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[ad_1] A few times a day, drink two cups of cold water on an empty stomach for weight loss. After drinking two cups (half a liter)...
[ad_1] If you drink two cups of water, the adrenal hormone noradrenaline can surge in your bloodstream, similar to the response of smoking a few cigarettes...
[ad_1] The diving reflex shows that it’s possible to have selective adrenal hormone effects. Thermogenic drugs like DNP can cause people to overheat to death; they...
[ad_1] As a metabolic scientist with a doctorate in bioenergetics, Ben Bikman, Ph.D., author of Why We Get Sick, certainly knows a thing or two about...
[ad_1] Many simple decisions you make about the design of your house and the pathway of your everyday life affect your health and longevity. If you...
[ad_1] There haven’t been a lot of studies done on this directly, but the short answer is: maybe. “In theory, drinking black coffee may assist in...
[ad_1] Just how far would you be willing to go to avoid the dreaded hangover? Researchers in Switzerland have developed an oral gel meant to prevent...
[ad_1] What can shift workers do to moderate the adverse effects of circadian rhythm disruption? Shift workers may have higher rates of death from heart disease,...
[ad_1] Exposure to bright light synchronizes the central circadian clock in our brain, whereas proper meal timing helps sync the timing of different clock genes throughout...
[ad_1] Registered Dietitian Nutritionist Molly Knudsen, M.S., RDN is a Registered Dietician Nutritionist with a bachelor’s degree in nutrition from Texas Christian University and a master’s...
[ad_1] The same meal eaten at the wrong time of day can double blood sugar. We’ve known for more than half a century that our glucose...
[ad_1] Grape juice and whole grapes are put to the test for brain function, including cognitive decline in early Alzheimer’s. In 2010, the first controlled trial...
[ad_1] Raw garlic is compared to roasted, stir-fried, simmered, and jarred garlic. Garlic lowers blood pressure, regulates cholesterol, and stimulates immunity. I’ve talked before about its...
[ad_1] According to Stanford-trained physician Casey Means, M.D., author of Good Energy, “optimization culture” and biohacking have lost their way. We’ve never had more nutrition and...
[ad_1] Dairy consumption is associated with years of advanced ovarian aging, thought to be due to the steroid hormones or endocrine-disrupting chemicals in cow’s milk. When...
[ad_1] Medical shows always highlight patients with scary liver problems, so who wouldn’t be paranoid about their liver health when we’re constantly bombarded with everything that...
[ad_1] Next, it’s important to be cognizant of foods that could cause a spike in blood sugar. These include simple carbohydrates (as opposed to the complex,...
[ad_1] Calories eaten in the morning count less than calories eaten in the evening, and they’re healthier, too. Time-restricted feeding, where you limit the same amount...
[ad_1] Metabolism may be best known for its role in weight loss, but it impacts so much more than what a scale can tell us—including hormone...
[ad_1] Are there benefits to giving yourself a bigger daily break from eating? The reason many blood tests are taken after an overnight fast is that meals...