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[ad_1] If you’re seeking better digestion, abdominal comfort, and regularity—look no further than a probiotic. But not all probiotics are created equal—you’ll want one with meaningful...
[ad_1] Quality sleep is a big priority for me. As an executive coach, no two days at work are the same. I have clients in time...
[ad_1] IBS is more common now than ever—so keep this in mind. [ad_2] Source link
[ad_1] From work stress to a noisy bedroom, there are plenty of factors that can make it challenging to fall asleep quickly. Once you take care...
[ad_1] It’s not just in your head—managing your weight during menopause (and in your postmenopause years) is just harder. Declining estrogen levels create an internal landscape...
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[ad_1] There are so many ways to support brain health and harness neuroplasticity as we get older, from getting enough omega-3s to staying active and prioritizing...
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[ad_1] Detoxification processes occur 24 hours a day, seven days a week, and never take a holiday off. In fact, detox pathways are typically under even...
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[ad_1] A lot of metabolism-friendly habits are common sense: eating well, sleeping well, getting enough movement and water. But research shows that taking a vitamin D...
[ad_1] Who doesn’t want a smooth, supple complexion? Certainly that’s what I aim for on the mornings I apply foundation. But with each passing year, it...
[ad_1] Don’t get cut short by your multi. [ad_2] Source link
[ad_1] Your hormones shift throughout your lifetime, but three big milestones tend to dominate the conversation: puberty, pregnancy, and menopause. Everyone’s body is different, of course,...
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[ad_1] Take a look at my medicine cabinet and you’ll find that it’s full of sleep aids that I’ve tried with no success. From melatonin to...
[ad_1] “Diet fails us for this nutrient,” Ashley Jordan Ferira, Ph.D., RDN, mbg’s vice president of scientific affairs says in a TikTok video. “It would take...
[ad_1] It turns out, my “premature wrinkles” weren’t really wrinkles at all. Premature wrinkles are most definitely a thing, brought on by UV exposure, smoking, genetics, and...
[ad_1] In the double-blind, placebo-controlled study, cognitively healthy women between the ages of 50 and 75 that took a high-potency dose (2.2 grams) of long-chain polyunsaturated...
[ad_1] When you think of blood sugar (aka glucose) levels, does your mind jump straight to how much sugar you eat? If so, that’s completely fair....