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[ad_1] As many as one in three American adults1 struggle to get a good night’s rest, and it’s safe to say most of them have tried...
[ad_1] As someone who travels often for my job, I’ve become a pro at hopping between time zones. But the jet lag of international travel eventually...
[ad_1] As Kirin Central Research Institute’s lead researcher, Eri Nakazaki, Ph.D., has engaged in many clinical research trials on nutritional bioactives to determine their brain health...
[ad_1] Author: February 07, 2024 mbg Supplement Editor By Morgan Chamberlain mbg Supplement Editor Morgan Chamberlain is a supplement editor at mindbodygreen. She graduated from Syracuse...
[ad_1] S32Because muscle support shouldn’t start and stop with protein powder. [ad_2] Source link
[ad_1] Passing each day with mental clarity and an even-keeled mood isn’t some pipe dream: It’s actually well within your grasp. Lifestyle factors including what you...
[ad_1] About 41% of U.S. adults have insufficient levels. [ad_2] Source link
[ad_1] Longevity is a buzzy topic. Maximizing your life and maintaining well-being along the way is a no-brainer—we all want to feel as good as we...
[ad_1] Sleep is a core pillar of overall health and well-being, if a struggle for many. Fortunately, there are things we can do to promote quality...
[ad_1] Kiss morning grogginess goodbye. [ad_2] Source link
[ad_1] For those who gravitate toward sweet breakfasts, finding a fiber- and veggie-filled option isn’t easy. But this smoothie does it all. [ad_2] Source link
[ad_1] Assistant Beauty & Health Editor Hannah Frye is the Assistant Beauty Editor at mindbodygreen. She has a B.S. in journalism and a minor in women’s,...
[ad_1] mindbodygreen’s nightly sleep supplement, sleep support+, gets its kick from a thoughtfully formulated combo of magnesium bisglycinate, jujube, and PharmaGABA®—and reviewers rave it does so...
[ad_1] You’re not imagining that irresistible allure of something sweet, salty, or fatty. Multiple hormones make it nearly impossible to say no to foods that we...
[ad_1] Sometimes you simply can’t fall asleep—no matter how cozy your bed might be. Catching top-notch ZZZs requires you to be both physically and mentally relaxed,...
[ad_1] As a health coach, it’s my job to help people reach their well-being goals. Most of them come to me looking to achieve a healthy...
[ad_1] Year after year, “exercise more” falls into the top three resolutions people set to build muscle and improve health. For some, this may mean starting...
[ad_1] When you reach for a sleep supplement, you obviously want it to work quickly. After all, if you’re taking it, odds are you could use...
[ad_1] Growing out my nails (sans breakage) has long been a dream of mine, if one that kept proving out of reach. Eventually, I turned to...
[ad_1] After 40, my quality of sleep declined rapidly. I wasn’t surprised—my mother had gone through the same thing, so I figured more frequent wakeups were...