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If you obsessively check your sleep score every morning, then you know the frustration of watching those numbers stall. One week, your sleep quality, sleep latency, and deep sleep are in the green, and the next, you’re struggling to get just one metric right.
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Bedtime snacks often get a bad rap, but healthy options certainly do exist. The key is looking for one that won’t spike your blood sugar right before bed, inhibiting precious sleep in the process. (Of course you won’t want anything with caffeine, and alcohol isn’t the best idea either). Instead, sleep specialists recommend opting for food groups that will satisfy your hunger, keep blood sugar levels steady, and provide some relaxing benefits to boot.
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We’re all about honoring your cravings. If indulging in something sweet or salty truly serves your soul at that moment, you shouldn’t feel like you have to hold back. (In fact, being too restrictive with your diet has the ability to backfire.) However, it is possible to satisfy a craving without going overboard on sugar, artificial sweeteners, etc. Simply find a healthier alternative that delivers the same rich, high-quality taste you adore.
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Curious if amino acids actually make a difference? Here’s what changed when I added them to my strength routine.
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Magnesium is one of the most essential minerals necessary for the body to function at its best—and yet, many of us aren’t getting enough of it. As a result, you may have started supplementing magnesium in the hopes of sleeping better, feeling more relaxed, or just getting your levels where you want them.
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Parkinson’s disease is often talked about as an inevitable part of aging or a roll of the genetic dice. But that explanation has always felt incomplete. Why do rates keep rising? And why do so many people with Parkinson’s have no clear family history at all?
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If you’ve ever found yourself with hunger pangs just an hour or two after sitting down for breakfast, there’s a good chance your morning meal was missing one key ingredient — fiber. See, this critical carb helps bring about feelings of satiety and fullness.* Without it, you may find a meal doesn’t tide you over nearly long enough to make it to the next one. Fear not — a fiber-rich breakfast recipe lies ahead.
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If you’ve spent too much money on eye creams that claim to make fine lines around the eyes disappear, you may want to switch them out for this antioxidant.
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I’m a mom, which means at the beginning of every school year, I brace myself for an onslaught of germs that my daughter will undoubtedly bring home. I also need as much energy as I can muster to handle the many playdates, fundraisers, and sports events that fill up our schedule (does there have to be SO many all at once?).
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Coffee is a beloved ritual for millions (likely billions) of folks across the globe. And the sequence of this ritual may not vary much day over day. Meaning: Those who drink coffee tend to do so at similar times and in similar amounts day over day.
†not detected or below detectable limits. mindbodygreen’s clean coffee+ undergoes comprehensive, third-party lab testing in the USA for hundreds of purity, potency, and sensory tests. Rigorously tested for caffeine, theobromine, polyphenols, heavy metals, yeast, mold, bacteria, mycotoxins, acrylamide, pesticides, solvents, acidity, and more—our premium, whole coffee beans exceed industry-leading quality standards for potency, purity, and taste experience.
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Self-care doesn’t have to be expensive or elaborate. Often, the most restorative habits are the ones that fit effortlessly into our lives: taking a deep breath before a meeting, jotting down a few thoughts before bed, or spending time doing something you genuinely enjoy.
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Before we dive into a host of gut-supporting tips from functional medicine doctor Mary Pardee, N.D., let’s make one thing clear: Those with IBS, celiac disease, ulcers, or any other serious gut health concern should probably skip the general health advice and follow a more nuanced plan from their doctor.
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Good sleep can be frustratingly hard to come by. Even though you may feel tired, the act of getting into bed, closing your eyes, drifting off, and staying asleep somehow isn’t a smooth process. Sleep challenges may stem from stress, feelings of anxiousness, or even not-so-good habits developed over the years (it’s well known that staring at screens too long at night is not good, yet how many of us still do it?).
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Post-dinner bloat is the worst, especially when it happens late in the evening. While scheduling your last meal earlier in the night is ideal, that just isn’t realistic sometimes—and besides, eating earlier doesn’t always guarantee a bloat-free belly when you crawl into bed.
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