If you’ve spent too much money on eye creams that claim to make fine lines around the eyes disappear, you may want to switch them out for this antioxidant.
I’m a mom, which means at the beginning of every school year, I brace myself for an onslaught of germs that my daughter will undoubtedly bring home. I also need as much energy as I can muster to handle the many playdates, fundraisers, and sports events that fill up our schedule (does there have to be SO many all at once?).
Coffee is a beloved ritual for millions (likely billions) of folks across the globe. And the sequence of this ritual may not vary much day over day. Meaning: Those who drink coffee tend to do so at similar times and in similar amounts day over day.
†not detected or below detectable limits. mindbodygreen’s clean coffee+ undergoes comprehensive, third-party lab testing in the USA for hundreds of purity, potency, and sensory tests. Rigorously tested for caffeine, theobromine, polyphenols, heavy metals, yeast, mold, bacteria, mycotoxins, acrylamide, pesticides, solvents, acidity, and more—our premium, whole coffee beans exceed industry-leading quality standards for potency, purity, and taste experience.
Self-care doesn’t have to be expensive or elaborate. Often, the most restorative habits are the ones that fit effortlessly into our lives: taking a deep breath before a meeting, jotting down a few thoughts before bed, or spending time doing something you genuinely enjoy.
Before we dive into a host of gut-supporting tips from functional medicine doctor Mary Pardee, N.D., let’s make one thing clear: Those with IBS, celiac disease, ulcers, or any other serious gut health concern should probably skip the general health advice and follow a more nuanced plan from their doctor.
Good sleep can be frustratingly hard to come by. Even though you may feel tired, the act of getting into bed, closing your eyes, drifting off, and staying asleep somehow isn’t a smooth process. Sleep challenges may stem from stress, feelings of anxiousness, or even not-so-good habits developed over the years (it’s well known that staring at screens too long at night is not good, yet how many of us still do it?).
Post-dinner bloat is the worst, especially when it happens late in the evening. While scheduling your last meal earlier in the night is ideal, that just isn’t realistic sometimes—and besides, eating earlier doesn’t always guarantee a bloat-free belly when you crawl into bed.
They’ll give you the biggest ROI.
While the initial hangover may subside, these gut issues stick around.
The scientists took blood samples before the workout, immediately afterward, and again 30 minutes later. They weren’t just looking at heart rate or calories burned. Instead, they measured something called myokines, small proteins released by muscles during exercise that act like messengers, influencing different systems in the body. Some of these myokines, including IL-6, SPARC, decorin, and oncostatin M, have been shown in lab settings to suppress cancer cell growth.
When these social networks shrink or become less diverse, women lose the social scaffolding that supports healthy eating patterns. They’re also more likely to use food-related activities as ways to connect socially, such as cooking for others, sharing meals, or discussing nutrition, so social isolation cuts off these pathways to healthy eating.
Protect your vision is easier than you think.
This is one ancient remedy with plenty of modern science to back it up.
Ranked as the ninth leading cause of mortality globally and contributing to more than 1 million annual deaths, it’s no wonder that the prevention and management of Type 2 diabetes, blood glucose spikes, and insulin resistance is a high priority in public health.
Meal prep, cardio, sleep…sometimes the healthiest activities are also the most time-consuming. If you crave healthy habits that won’t gobble up your entire day, a study in Nature Medicine1
Creatine is the No. 1 supplement you should think of when it comes to body recomposition. Taking it alongside a strength training routine (no matter if you’re starting with bodyweight, 5 pound dumbbells, or 45 pound ones) helps you build more muscle in a shorter period of time than exercise alone1
† Benefits and weekly transformations assume daily use and are evidence-based estimates rooted in clinical research at the ingredient level. Individual results may vary. Optimal results occur when used alongside healthful nutrition, exercise, and personalized lifestyle practices. If you are pregnant, breastfeeding, or taking medications, consult with your doctor before starting a supplement routine. It is always optimal to consult with a health care provider when considering what supplements are right for you.
And considering their ruling planets have completely different priorities, it’s not unlikely that Libra and Capricorn will have different motivations, interests, and even love languages. After all, Libras are fun-loving and pleasure-seeking, prioritizing beauty and harmony with their Venusian influence. Capricorns, on the other hand, take themselves pretty seriously and only prioritize pleasure when all their work is done, which by a Cap’s standards, is never.
It’s dark spot season. But the good news is that with the right preventive steps, pigmentation and discoloration are entirely avoidable (SPF being the most important). And if you have existing dark spots that need addressing, chemical exfoliators, retinol, and professional interventions are always there.
Fruits, vegetables, whole grains, beans, nuts, and seeds are all good sources of fiber. To ensure you’re meeting your daily recommended intake goal, consider taking a quality fiber supplement as well, perhaps one with kiwifruit! (You can check out mindbodygreen’s roundup of the best fiber supplements here.)