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[ad_1] I also love waking up to see my sleep score. This number counts up the time I spent asleep (with an extra emphasis on time in...
[ad_1] Alschuler notes that detoxification occurs on many levels throughout the body at all times, so fostering healthy detoxification requires a holistic, multifaceted approach. “One component...
[ad_1] Now, if you want to level up your skin-loving golden milk even further, you can add a scoop of collagen powder to the mix, namely...
[ad_1] While we think of our metabolism as how quickly we metabolize food or burn calories, it’s so much more than that. In fact, when you...
[ad_1] Looking at the bright, blue-tinted light of screens can negatively impact sleep quality3 by suppressing the production of melatonin—the “hormone of darkness” that signals bedtime....
[ad_1] Milk thistle’s detoxifying actions can also help counteract the effects of unwanted toxins—like environmental toxins, pollutants, and chemicals.* Essentially, this powerhouse botanical helps regulate and...
[ad_1] When you imagine a balanced plate, you probably think of incorporating protein, vegetables, and perhaps a grain—but what about fruit? Of course, you don’t need...
[ad_1] At first, I started taking a sleep aid featuring melatonin and valerian nightly. The melatonin definitely helped me fall asleep at night, though it also left some lingering grogginess...
[ad_1] Whether it’s helping block unwanted compounds, supporting their elimination, or rejuvenating liver cells after an increased burden of toxins, milk thistle really is there for...
[ad_1] “[Waking up around 2 a.m.] is something called ‘middle sleep,’ which is a normal, physiologic wake-up between two symmetric blocks of sleep. I used to...
[ad_1] Simply put, omega-3s are brain food, and supplementation is a smart and effective strategy for getting adequate amounts. “When looking for supplements, I prioritize omega-3s,...
[ad_1] If you’re still not convinced, don’t just take our word for it. Since we launched this one-of-a-kind product, it’s racked up an average rating of...
[ad_1] When looking for a supplement that delivers energy support, there are a few key ingredients that you should look for. Let’s start with caffeine: When...
[ad_1] With a five-minute prep time and 30-minute cook time, you can quickly make this delicious plant-based soup with staples in your pantry (think: vegetable broth...
[ad_1] As board-certified sleep expert Michael Breus, Ph.D., previously explained to mbg, “Melatonin is a sleep regulator, not a sleep initiator. Melatonin does not make you feel sleepy;...
[ad_1] If you’re dead-set on your daily breakfast, whatever it may be, we don’t blame you for sticking to a routine. However, if you notice that...
[ad_1] Collagen peptides can have several long-term beauty benefits: they can support skin hydration, elasticity, and overall appearance when used consistently. This collagen also contains amino...