Connect with us
[ad_1] A helpful exercise. [ad_2] Source link
[ad_1] There’s plenty of misinformation out there about building muscle, like the common myth that you’ll automatically “bulk up” if you eat enough protein and start...
[ad_1] What if we told you that you could reduce anxiety, boost energy, and bolster your mood without spending a single penny? Sounds like a tall...
[ad_1] Here are a few things to keep in mind. [ad_2] Source link
[ad_1] In this episode of the mindbodygreen podcast, JJ Virgin explores what it means to “Age Powerfully” and how to achieve it. Virgin, a celebrity nutritionist,...
[ad_1] Beauty & Health Editor Hannah Frye is the Beauty & Health Editor at mindbodygreen. She has a B.S. in journalism and a minor in women’s,...
[ad_1] Do you ever feel like you don’t have enough time in the day? Maybe you’re facing burnout at work or a super-stacked to-do list—no matter...
[ad_1] “You unfortunately are not going to be free of comparison just by getting off social media,” Duffy says. “We get text messages, we run into...
[ad_1] As a metabolic scientist with a doctorate in bioenergetics, Ben Bikman, Ph.D., author of Why We Get Sick, certainly knows a thing or two about...
[ad_1] What do you think of when you hear the term self-care? Maybe it’s a long journaling session, a steamy bubble bath, or some overall “me”...
[ad_1] Are you sitting up straight right now? I know I wasn’t before I wrote that sentence. I’d argue, most of us aren’t much of the...
[ad_1] The days of a classic peanut butter and jelly sandwich are over, thanks to the evolution of nut butters over the past few years. Not...
[ad_1] Blood pressure is one of those metabolic health markers you probably don’t think too much about unless you have a specific concern. Part of the...
[ad_1] It’s quick and easy. [ad_2] Source link
[ad_1] Holistic plastic surgeon Anthony Youn, M.D., has an overarching goal to keep patients out of the operating room—so, of course, he loves noninvasive treatments for skin...
[ad_1] An inspiring, holistic care program. [ad_2] Source link
[ad_1] “We sort of have our cultural picture of what loneliness is, you know, maybe an older person who’s isolated. Actually, loneliness refers to the absence...
[ad_1] It might be easier than you think. [ad_2] Source link
[ad_1] Hannah Frye is the Assistant Beauty Editor at mindbodygreen. She has a B.S. in journalism and a minor in women’s, gender, and queer studies from...
[ad_1] The most researched predictor of how long you will live. [ad_2] Source link