Short on time? No problem! This 5-minute core workout proves that you don’t need hours in the gym to strengthen your abs and build stability. Whether you’re squeezing in a quick workout before a busy day or looking for the perfect finisher after a strength or cardio session, this routine will target your entire core in just five minutes.
Tag: mbg moves
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A 9-Minute Easy-To-Follow Dance Cardio Workout Routine
Welcome to mbg moves! We’ve been working out at home more than ever lately—and we know our readers are, too. To help keep your fitness routine feeling fresh, we’re releasing a new at-home workout every Monday to start your week off strong. Each month will feature routines from a different incredible trainer we adore. Now, let’s get moving with our spotlight trainer: Janeil Mason.
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How To Do Single-Leg Romanian Deadlifts To Strengthen Your Glutes
This movement is particularly useful for working on your balance, so bracing the core and keeping your hips pointed to the floor as you drive your hips backward is essential for making sure that you don’t topple over. “If you’re looking to target your glutes, you’re going to want to think about keeping more bend in the primary leg. If you’re looking to target more hamstring, you’re going to want to keep that leg straighter,” explains Arrington. “The more the leg bends, the more you advantage the glute and disadvantage the hamstring.”
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7 Best Abs Exercises You Can Do While Standing Up
When you think about abdominal exercises, most require you to lie down on the ground, ideally with a yoga mat situated under your body. But if you’re in a crunch (pun intended) and only have your body and some open space available, don’t fret. You do have another option for challenging your core: standing abs exercises.
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Do This Stretching Routine Before Bed To Enhance Digestion As You Sleep
The post-dinner content we all need.
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8 Juicy Hip Stretches To Help Relieve All That Nasty Tension You've Been Storing
Calling all desk-sitters.
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A Quick 10-Minute Workout To Do First Thing — For Better Sleep
How well we sleep largely revolves around our circadian rhythm, aka your body’s internal clock that regulates when we feel sleepy versus alert. If you want quality sleep, you’ll need to get your circadian rhythm, well, in a rhythm.
And according to licensed clinical psychologist and author of The Sleep Prescription Aric Prather, Ph.D., exercising at the same time every day is one of the best ways to do that. “[Physical activity] has been shown to be effective in maintaining people’s circadian rhythms, [and] doing physical activity, ideally, around the same time each day, will train your rhythm [and] allow you to make it more predictable for your body,” Prather explains on an episode of the mindbodygreen podcast.
Exercising (particularly, intense exercise that raises your core body temperature) within two hours of bedtime can make it difficult to fall asleep for some people. This makes the morning a prime time to get a workout in—especially if you’re able to do it outside.
This way, you’ll get morning light, which will help train your circadian rhythm, and you’ll get some energy to carry with you into the rest of your day. Even the ancient tradition of Ayurveda has long taught that exercise is best between 6 and 10 a.m.
Of course, if your schedule doesn’t allow for morning workouts, any movement is certainly better than none—just try to do it a few hours before your planned bedtime.
And in terms of what kind of workout to do, any exercise that you enjoy and keep up with is a great start. But if you’re looking specifically to promote sleep, one 2011 study published in the journal Sleep Medicine found that engaging in regular moderate aerobic exercise1 (zone 2 cardio) like slowly jogging or riding a bike improved sleep quality and reduced the time it took participants to fall asleep. Participants also reported feeling more rested in the morning.
So, make the most of your mornings with some good old-fashioned cardio! And if you’re looking for inspiration, check out our beginner’s guide to running, take your treadmill out for a spin with this sequence, or do the following cardio training set you can squeeze into the busiest of mornings.
Sarah Regan
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