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  • Good Will Hunting: A Masterclass in Therapy and Emotional Growth

    Take a deep dive into the therapeutic relationship as illustrated in the classic film Good Will Hunting, where a defiant genius and a compassionate therapist confront pain, grief, and regret in an emotional journey that changes them both.


    Good Will Hunting (1997) is a widely acclaimed cinematic masterpiece, offering one of the most compelling depictions of therapy ever portrayed on screen — and it remains one of my personal favorite movies of all time.

    The main protagonist is Will Hunting (played by Matt Damon) who is portrayed as an underachieving genius who works a modest life as a janitor at the prestigious MIT. Despite his intelligence, he’s emotionally guarded and frequently gets into brawls and run-ins with the law. One day he solves a difficult math equation on a chalkboard and is then approached by professors and faculty to pursue his talents in mathematics, but first he has to see a therapist and work out his personal problems.

    Will’s journey into therapy begins reluctantly with a typical “I don’t need to see a shrink” attitude. But after a series of arrests and getting bailed out, he’s court-ordered to start seeing someone. He cycles through five therapists, including a hypnotist, antagonizing each one to the point that they refuse to work with him. Will’s sharp intellect and deep emotional defenses make it nearly impossible for anyone to break through and connect with him.

    Finally he meets Sean Maguire (played by Robin Williams), a compassionate but no-nonsense therapist with a rich life of experiences, including deep wounds from his past, and accumulated wisdom. This article breaks down their relationship, session by session, to explore how it evolved throughout the film and potential lessons we can takeaway from it.

    First Meeting: Tensions and Boundary Testing

    Will’s first meeting with Sean begins with his usual strategy of intellectual dominance and boundary testing.

    He scans Sean’s office, searching for things to criticize, and immediately targets his book collection. “You people baffle me. You spend all this money on beautiful, fancy books, and they’re the wrong f***ing books.” Sean, unfazed, spars back, standing his ground while playfully naming books he assumes Will has read.

    Things reach a climax in the scene when Will begins to mock a painting hanging on the wall, which hits a personal nerve for Sean regarding the grief and loss of his wife. Sean’s reaction is striking and unconventional. After listening patiently, he suddenly grabs Will by the throat and threatens him: “If you ever disrespect my wife again, I will end you.”

    While it’s an unethical move for a therapist, this unorthodoxy shows Will that he is not dealing with an ordinary therapy. Both Will and Sean share working class Irish backgrounds in the hard streets of Boston. Sean knows this language and he is willing to speak it if it’s the only way to get through to Will. Sean thus establishes himself as someone who understands Will’s world, where strength and confrontation often dominate.

    This moment lays the foundation for their relationship. Sean shows he’s human, not just a clinical professional, but also that he won’t be intimidated or dismissed by Will’s antics. It’s the first step in breaking down Will’s defenses.

    The Bench Scene: A Turning Point

    After their intense first meeting, Sean invites Will to a park, where he delivers one of the most memorable monologues in the film. Sean begins by admitting his vulnerability, sharing that Will’s comments about the painting kept him up all night and genuinely bothered him.

    By admitting Will’s comments hurt him, Sean shows he’s willing to show weakness, but then he sharply pivots to challenge Will directly, “But then you know what occurred to me? You’re just a kid. You don’t have the faintest idea what you’re talking about.”

    Sean goes on to explain that despite Will’s intellectual brilliance, he lacks lived experience. Sean shares personal moments that defined him — seeing the Sistine Chapel in person, being truly in love with someone, the scars of losing friends in war, and watching a loved one die of cancer. These deep experiences illustrate the limitations of knowledge without life. Sean’s speech is a blend of tough love and empathy, forcing Will to confront the gap between his intellectual defenses and his emotional reality.

    good will hunting bench

    The bench scene sets the tone for the remainder of their therapy. Sean acknowledges Will’s brilliance but challenges him to live beyond books and theories. Sean leaves the door open for Will to continue having sessions with him only if he is ready to truly open up.

    Second Therapy Session: Silence

    The next therapy session begins with complete silence as Sean and Will sit across from each other. After two emotionally charged meetings and still lingering tensions, neither is willing to be the first to reach out or break the quiet.

    The entire hour goes by and neither says a word. While this may feel like an unproductive session, this is another important moment in their relationship. The power of silence acts as a reset button in their relationship.

    Sometimes, simply sitting in the same room without confrontation (“sharing space”) can be a meaningful step toward healing. It allows both Sean and Will to recalibrate, setting the stage for a more productive dynamic moving forward.

    Third Therapy Session: Humor and Opening Up

    The silence stand-off continues into their third session, with each still not willing to budge or say the first word.

    Finally Will breaks the silence with a dirty joke, immediately breaking the tensions in the room and reinitiating conversation in a fun and light-hearted way. After they share a laugh, Will begins to open up about a girl he’s been dating recently. Will mentions how he worries the girl is “too perfect,” and that getting to know her more would just shatter that illusion. Sean wisely responds back, “That’s a super philosophy, that way you can go through your entire life without ever really getting to know anybody.”

    Sean opens up about his wife and the quirks behind their love, like her farting in her sleep and waking up the dog. After all these years, these are the little moments he remembers and cherishes about her. No one is “perfect,” and it’s often the imperfections that make someone special to us.

    good will hunting laugh

    Robin Williams improvised the story about his wife causing Matt Damon to genuinely burst out into laughter during this scene.


    After more light-hearted banter, Will turns the tables and ask why Sean never got remarried. Will firmly replies, “My wife is dead.” Then Will, always testing and challenging, uses one of Sean’s lines against him: “That’s a super philosophy, that way you can go through your entire life without ever really getting to know anybody.”

    Fourth Therapy Session: Love, Opportunities, and Regrets

    Now on much more amicable terms, Will opens up with an honest question, “Do you ever wonder what your life would be like if you never met your wife?”

    Sean accepts that there’s been a lot of pain and suffering in his relationship, but he doesn’t regret any of it, because the good moments were worth it and he wouldn’t trade a single day with her through good or bad times. Will presses to learn more, “When did you know she was the one?”

    “October 21, 1975.”

    It was game six of the World Series, the biggest game in Red Sox history – and Sean slept on the sidewalk all night with friends to get tickets. He recalls the momentous occasion when the Red Sox hit a game-winning home run and everyone rushed the field.

    “Did you rush the field?”

    “Hell no, I wasn’t there. I was in a bar having a drink with my future wife.”

    The story illustrates how Sean knew his wife was the one when he was willing to miss the opportunity of a life-changing moment (being at a historical sporting event) for an even bigger life-changing moment (finding love and his future wife).

    Will is incredulous and yells at Sean for missing the game. He asks, “How did your friends let you get away with that?” And Will simply replies, “I just slid my ticket across the table and said, ‘Sorry guys, I gotta see about a girl.’”

    Fifth Therapy Session: Facing Potential and Values

    In this session, Will begins to ask deep questions about what he wants to do with the rest of his life and what are the best uses of his intelligence and talents.

    After a job interview with the NSA, Will goes into a diatribe about how his talents could be hypothetically used for catastrophic consequences, like overthrowing foreign governments, destabilizing entire countries, or getting his friends sent to fight some war overseas.

    Sean asks him directly, “What are you passionate about? What do you want?”

    They discuss the honor of work, including construction work and Will’s job as a janitor and the pride he takes in it, even though society may not view it as the most rewarding job in the world. Sean prods further asking why he chose to be a janitor at the most prestigious technical university in the world, and why he secretly finished math problems, highlighting that there may be something else driving Will.

    Sean asks again what Will wants to do with his life, and he deflects by joking that he wants to be a shepherd on his own plot of land away from the world. Sean isn’t willing to waste his time and decides to end the session early. Will has a final outburst before leaving, “You’re lecturing me on life? Look at you, you burnout!”

    This session reveals how Will is afraid of his potential and talents, including the responsibility that comes with them. “I didn’t ask to be born like this.” He feels safe continuing to live in his hometown, work his everyday job, and hangout with his childhood friends. He’s afraid to dream bigger. There may be something deeper driving Will’s thirst for knowledge, but he doesn’t know his core values and motivations, and doesn’t truly know himself or what he wants out of life.

    Sixth Therapy Session: “It’s Not Your Fault”

    The next therapy session begins with Sean uncovering more about Will’s painful past, particularly his life as an orphan and the physical abuse he endured with his foster parents. Sean reveals that he, too, grew up with an abusive, alcoholic father, forging another shared bond between them.

    As their conversation unfolds, Will correctly guesses that his final psychological report likely diagnoses him with “attachment issues” and a “fear of abandonment.” He acknowledges that these issues may have driven him to push his girlfriend away, leading to their recent breakup. When Sean gently asks if he wants to talk about it, Will declines.

    Sean then shifts the focus, holding onto the reports as he says, “I don’t know a lot. But you see this? All this shit? It’s not your fault.”

    At first, Will politely agrees, brushing off the comment, but Sean repeats the line: “It’s not your fault.” With each repetition, Will’s emotional defenses begin to crumble, and he cycles through a range of emotions—politeness, confusion, anger, and aggression—until the weight of Sean’s words fully sinks in. Overwhelmed, Will finally breaks down and cries, releasing years of suppressed pain and guilt.

    good will hunting

    In this profoundly cathartic moment, Sean embraces Will, offering the safe and empathetic connection that has been absent from Will’s life. It’s a turning point where Will confronts his past without blame or self-judgment, finally opening the door to acceptance and healing.

    Last Goodbye

    In their last meeting, Will thanks Sean for all of his help and shares the good news that he has accepted an exciting new job. Sean, in turn, reveals his plans to travel and explore life on his own terms. They exchange numbers to keep in touch, symbolizing the respect and connection they’ve built.

    This moment underscores that therapy is often a chapter in life that prepares individuals to continue their journeys independently. Both Will and Sean needed to say their goodbyes and go their separate ways to continue following their paths in life. Will has learned to face his fears and embrace his potential. Sean has rediscovered purpose and fulfillment through helping Will. Their goodbye is bittersweet but profound, a reminder that growth often requires letting go and moving forward.

    In the final scene, Will leaves a letter at Sean’s place that reads, “If the professor calls about that job, just tell him sorry—I had to go see about a girl.” This moment beautifully exemplifies Will’s newfound courage to follow his heart and take meaningful risks.

    Conclusion

    The therapeutic relationship between Sean and Will in Good Will Hunting is a masterclass in storytelling and psychology. Through humor, vulnerability, and mutual respect, Sean helps Will break through years of pain and fear, while Will reignites Sean’s passion for life. Their journey is a powerful testament to the transformative potential of therapy — and how creating a space of acceptance, healing, and growth can change lives.


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    Steven Handel

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  • Have you stopped listening? Have all of us?

    Have you stopped listening? Have all of us?

    Most of what I’ve written here, I recently shared in my monthly note with my insider crew – my subscribers. About once a month, I send a personal note about what I’m thinking about and working on. This note had such a strong response that I thought it would be beneficial to share part of it on my blog, too.

    It’s about listening. Or rather, being open to the idea that our minds are never really made up. Decisions, thoughts, and ideas are not, in fact, concrete.  We may also have differing opinions from one another, which is okay – just because we may not agree, it doesn’t mean we have to cast labels on each other.

    What we think today isn’t set in stone. We may even find that the root of our suffering is actually stemming from thoughts and beliefs that don’t serve us – so we must be open to evolving.

    Something I’ve been thinking a lot about recently, and have spoken in depth about during my classes with the Culinary Nutrition Expert Program, is confirmation bias. My objective in teaching this program is not to be the voice in everyone’s head. I don’t want anyone ever to do something because “This is what Meghan said”. Instead, I challenge my students to ask critical questions and seek out the answers, and learn to trust in their own wisdom and their own thinking.

    Confirmation bias is the practice of seeking out and favouring information that confirms our existing beliefs. It effectively closes us off from seeking out, let alone assimilating, new information. We are more inclined to seek information that confirms what we already believe or supports our assumptions. We look for evidence to confirm what we think – this is easier and it ensures we’re right. (I have spoken about this before as it relates to creating magic in our lives.)

    There are many ways this function of human nature is designed to be protective, but there are also times where it becomes self-limiting.

    I’ve been reading a really great book called You’re Not Listening, What You’re Missing And Why It Matters by Kate Murphy. It has me thinking a lot about what kind of listening I am doing, and also if anyone is listening to anyone anymore, or just seeking confirmation. Basically, are we all just trying to be right?

    Have we stopped listening because we’re all so focussed on being right?

    We live in a time when most of our daily conversations are had via keyboards and screens, where social media is anything but social, and where opinions and beliefs are becoming stronger than ever as we experience greater levels of long-term chronic fear (and with that stress), shutting down the amygdala, the part of our brain responsible for critical thinking.

    The result of this is that too quickly, rather than being able to have conversations, share ideas, get clarifications, respectfully disagree without making it personal (or taking it personally), or putting someone in a box and throwing an extreme label on that box, it has become the reflex to cast a judgement, make assumptions, delete, and move on. Or sometimes even throwing a hateful comment their way first, before moving on. (Being the recipient of these on a weekly basis, they’re not effective if the goal is for the recipient to actually care. A kind, respectful, human response goes a lot further.)

    As such, we continue to fill our feeds and our lives only with the information and people that support our existing beliefs. This limits our own potential for growth.

    Are you listening?

    We’ve stopped listening. And when we stop listening, we stop accepting new information into our awareness. We block the opportunity for our minds to be changed, our actions to be changed, or to accept that perhaps we have the same objective but different ideas on how to get there. We lose the opportunity to accept that maybe we’re not right. Maybe we have more to learn, and that’s okay.

    There is power in conversation, in being able not just to hear but also to actively listen, share ideas, perceptions and experiences, and be okay with the fact that we’re not all going to agree, or that two differing ideas could both be right.

    We’re all trying to find our way through the chaos and unknowns of life right now and to do so, we need less separation and more listening. We may need to respectfully disagree, but taking the time to understand different perspectives can go a long way.

    With all the chaos out there, I’ve started meditating again and it has been hard. Really hard. Meditation and yoga and walking in silence and journaling and whatever else you do to calm your mind and process stress is super easy when you are not experiencing heightened levels of stress.

    This is how I recognized that I needed to jump back into it. The first time I sat to listen to my breath and let my mantra come, I checked the time about 23,456 times in twenty minutes. It was excruciating, but I kept sitting. It’s the bubbling. Stress coming out can feel a lot like it does coming in. But I am committing to it.

    The other thing I am working on doing more of is being in my kitchen and cooking. It has always been my go-to activity for stress relief but lately, it’s been all about just getting the next meal done. And so with my team functioning so well and I’m not as needed day-to-day, I can take the time to get back to creating.

    Though both of these things feel like they are just for me, meditation benefits the meditator and everyone around that person, just as cooking does.

    Is there something you’ve reconnected with in the last little while that has been a source of joy and calm for you? Do share!

    On My Mind Episode 04: Have We Stopped Listening? Have All of Us?

    Have we stopped listening?Have we stopped listening?

    Subscribe today on your favourite podcast app and never miss an episode.

    It seems to me that if we can all reconnect with the sources of joy in our lives, we just might be able to remember who we are, our source, tune into that intuition and as a result, become more open to new thoughts, ideas, inspiration and each other.

    Thank you for reading. Thank you for always being so open to listening.

    Meghan Telpner

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  • Do I Have Mommy Issues? Quiz

    Do I Have Mommy Issues? Quiz


    Did you know that your relationship with your mom can have a profound effect on the way you behave in your relationships as an adult? This is exactly what the 13-question ‘Do I have mommy issues quiz’ is here to help you determine. Created by a relationship counselor with a master’s degree in Psychology, it can assist you in understanding if your childhood experiences are shaping your relationships today.

    Mommy issues in a man can manifest as being overly critical and demanding in their relationships. However, this is just one example among many. Ignoring mommy issues can lead to various concerning behaviors, such as a lifetime of chasing unavailable partners, struggling with trust, or employing emotional manipulation, perhaps mirroring those very dynamics experienced in childhood.

    This quiz delves beyond the label, exploring the intricate dance between the past and the present. Taking this quiz is the first step toward understanding these patterns and their impact, as well as building a healthier relationship in the future

    Related Reading: Do I have trust issues? Quiz

    Related Reading: Am I capable of love quiz

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  • 50 Things To Do As A Single Woman For An Evolved Personality

    50 Things To Do As A Single Woman For An Evolved Personality

    I have an interesting circle of six girlfriends. We have some commonalities, which could explain why we get along so well. The first is that we, strangely enough, are all single. The second is that we are in what some would call a more advanced age, a.k.a. 40 and above. And finally, we know how to have fun and engage in plenty of fun activities. So, owing to my personal and collective experience, I’m here to share 50 fun things to do as a single woman.

    50 Fun Things To Do As A Single Woman To Drive Personal Growth

    Do you know why being single is better than being in a relationship? You have the opportunity for personal growth and self-discovery without the tethers of being in a relationship. It’s time to selfishly grow and explore your interests, travel to new places, and meet new people. From crazy things to do alone at home to taking up quiet hobbies for singles, our ideas ahead are plentiful, providing an opportunity to learn and experience new things.

    Productive hobbies for single females

    Your hobbies don’t have to add ‘productive’ value to your life as a single woman; they can just be fun. There are fun things you can fall in love with if single. But if you’re looking for an activity that, while fun, teaches you something new, then read on.

    For instance, I could not cook to save my life. So, I decided it was time to finally learn how to put together a decent, or should I say semi-decent, dish. Realistically, I was bright enough to know that I would not be joining the Top Chef crew. But at least I could invite guys over and give them the semblance of a meal. Now here is a list of things YOU can do:

    Related Reading: 40 Cute Things To Do With Your Girlfriend At Home

    1. What to do as a single woman: Learn a new language

    Learning a new language is a fun and fantastic way to challenge your mind. There’s the added benefit of making you more marketable in the job arena. I took on French because I love how romantic the language sounds. True, I haven’t yet achieved expert-level fluency, but there is no giving up for me. I can honestly say it has been a transformative experience. And, who know, one day I may date a foreigner, hopefully a sexy French guy, thus an added benefit.

    2. Take a cooking class

    You might be a pretty decent cook. But a cooking class is a fun way to learn so much more. The six of us chipped in and got a chef to teach us some international cuisines. The sessions were all about great food, good wine, and plenty of stories.

    Related Reading: Being 40 And Single, What You Need To Know

    3. Start a blog

    Express your creativity and share your thoughts with the world through a blog. You can do it for fun or for empowering others. It might even be a journey toward a new career or at least an exciting way to make some cash online.

    4. Explore entrepreneurship

    It may be time to embark on a new career path. Or discover your passion by exploring more hobbies for singles. It could even be an opportunity to start a new business. One of my friends is so good at making crochet items. She has managed to sell quite a few of her creations.

    5. Learn financial literacy

    As a single woman, you must handle your finances alone. Learning financial literacy can secure your future. It helps to know the difference between financial independence and financial freedom

    6. Take up gardening

    Nature has a way of bringing a sense of calm and awareness. So, put on your gloves and indulge in some gardening. Studies attribute positive benefits to gardening, such as increased exercise, improved diet, reduced stress, and building social connections.

    Related Reading: 9 Ways To Be Independent In A Romantic Relationship

    7. Volunteer your time

    “I want to be single for a while, but I am afraid of empty, lonely hours,” I told my friends once. One of them suggested that I should fill that time by giving back to the community. And so I did.

    I even met new people by volunteering my time to a worthy cause. My friends and I participate in community clean-ups at least once a month. It feels great to know we are making a difference, no matter how small.

    8. Take up a new sport or exercise program

    The creaking bones and weight gain were enough reasons for all of us in my group to enroll in a gym. Now, we are in better shape and have a fantastic outlet when feeling stressed.

    Activities for single women to find themselves

    Spending time on your own can be fun and fulfilling

    I want to be single for a while because I tend to lose myself in relationships. For a long time, I would give my all to my partner while sacrificing things that were important to me.

    The truth is I didn’t think I would survive without being in a relationship. It took strength to realize that I could be alone and thrive. So, I sat down with my girlfriends to brainstorm ideas for activities for single women to keep away the loneliness.

    9. Reflect on life

    A Quora user takes time for self-reflection as a single woman. She says, “Now’s the time to ask questions like what you want out of life, motivations, and reasons for being.”

    10, Mind-body connection

    Strengthen your physical and mental well-being with activities that build the mind-body connection. These include yoga, tai chi, meditation, and more.

    Related Reading: 20 Fun Things To Do After A Breakup!

    11. Take time for self-care

    Be comfortable with some alone time. Commune with nature, go for a movie, or meditate. Worry about YOU, and let go of everything else. You can even indulge in some self-care and well-being gifts for yourself.

     12. Undertake culinary adventures

    Involve your friends when wondering what to do as a single woman. My friends and I ensure we eat food from a different culture every month. From the spicy Indian curries to the West African tasty yams and okra soup, we have sampled many delights.

    13. Looking for solo outdoor activities? Go on a solo trip

    A solo trip should always make it to the independent woman bucket list. Solo travel for women can be a way to assert freedom. It’s also a great way to de-stress and explore new places at your own pace. It can empower you and make you feel like a new person.

    14. Get a fresh perspective on life

    A dreary routine can suck the joy of living out of anyone. So, step out of your routine and comfort zone and try new things to get a fresh perspective on life. It could be:

    • Taking up new skills
    • Going on a solo road trip
    • Reading books or watching documentaries on specific human rights like LGBTQ that you previously didn’t take an interest in
    • Attending awareness workshops to maybe address your privilege or inherent biases

    Related Reading: 5 Reasons Why Women Should Pleasure Themselves Often

    15. Learn a musical instrument

    A new hobby, like learning a musical instrument, can increase cognitive strength and reduce cognitive decline in older people, according to Penn Medicine. Besides that, your inner artist may be waiting to pop out.

    16. Write letters to yourself

    Writing letters to myself allowed me to address regrets, successes, relationships, and more. It was such a fantastic outlet for what I had been bottling up.

    17. Brainstorm ideas

    Take some time to brainstorm ideas on how to make your life (or home or your street) better. You may uncover hidden talents or even innovative solutions for everyday challenges.

    18. Let go of that unhealthy habit

    You have been promising to let go of an unhealthy habit. Mine was this insatiable need for sweet things. I cut back on them, and it feels great. What’s yours? Many bad habits can ruin a relationship too, not just your health. So maybe it’s time to look into self-care.

    19. Start a project

    Get something to do that will take up a lot of your time. Log onto YouTube and teach yourself how to knit/crochet for family members or friends, or for any group you want to donate to. It can also be furniture-building DIY projects around the house.

    Related Reading: 7 Things A Girl Should Do With Her Bestie Before Getting Married

    20. Discover and explore your inner artist

    It’s time to let loose your inner artist. There may be something you have an interest in or are good at. Bring out your creative side with a new hobby such as painting, writing, or photography.

    Things to do as a single woman on weekends

    Need more items on your single girls to-do list? The trick is to find anything that will make you happy, even if it means jumping up and down on your bed like you did when you were a child or finding ways to date yourself. Let me share some of the things I personally love to do.

    21. Play loud music and dance along

    Playing loud music and dancing along: Two of my favorite crazy things to do alone at home. The pure joy of this mindless activity will make you so happy and makes it to my list of fun things to do after a breakup.

    22. Clean up

    It may sound tedious, but cleaning up can be therapeutic. Walking into a clean space is so relaxing and calming.

    Related Reading: 35 Useful Gift Ideas For Camping Lovers And Outdoorsy People

    23. Declutter

    When I get rid of junk or extra stuff, I immediately feel good and refreshed. Clutter has a way of bringing me down. So start with your overflowing wardrobe and work your way through the entire house.

    Multiple studies say that our environment can positively or negatively impact our ability to complete tasks as well as our overall mental health. By removing or controlling clutter, we can directly reduce our stress and increase confidence in ourselves.

    24. People-watching

    This may sound strange, but people-watching is an excellent way to relax. It’s also so much fun as you get to concoct wild stories in your head about them.

    Related Reading: 10 Signs From The Universe That Love Is Coming Your Way

    25. Catch up with old friends

    If I don’t want to be alone indoors, I spend quality time with the people I care about. Meeting old friends is refreshing and there are plenty of activities to engage in with the girl gang during a party or night out. We can go out for a nice dinner, catch up on a favorite show, or spend hours, if not the entire day, chatting.

    26. Things to do when newly single: Bring your sexy back

    Okay, so you are now single, it doesn’t mean you stop looking your best. Put on those sexy outfits you have pushed to the back of your closet and go out.

    more on being single

    27. Make new friends

    Newly single and no friends? Then getting out of your comfort zone and making new friends are the best things to do for this new life chapter. in fact, it is an excellent way for coping with breakups. Here’s how you create or broaden your friend circle:

    • Join a club, or create one
    • Take a class to meet new people with similar interests
    • Join online forums and groups, or create the one you want to see online
    • Sign up for friendship apps

    28. Try a new hobby, with a twist

    Have you always found your friend’s hobby intriguing? Well, now is the time to get together with them and see what new skills you can learn. Once you are done with this, or don’t find it up to your taste, cast your intrigued eyes upon another friend.

    Related Reading: 40 Things To Talk About With Your Crush

    29. Spend time in nature

    Solo outdoor activities are plentiful. Go for a hike, picnic in the park, or just relax by the beach. Go ahead and buy yourself a useful gift if you are the outdoorsy type like a wine travel bag to make the time in nature better.

    30. Treat yourself to spa days

    The list of things to do as a single woman over 50 must include days for self-love and pampering. What better way to do this than with a spa day? You could do it solo, bring along your favorite people, or create a spa at home!

    Related Reading: 7 Things A Girl Should Do With Her Bestie Before Getting Married

    Things to do if you’re a single woman looking for love

    You have had enough of the single life and are ready to dive back into the dating pool. As exciting as it is, you are afraid that things may have changed in the dating field. After all, it’s been a rather long time. Whether you want to impress a guy and make him fall for you or find a woman who makes you swoon, here’s how you go about it:

    31. Put yourself out there

    Putting yourself out there is important if you are a single woman looking for love. Here’s what you can do:

    • Go to social events like live music performances or other outdoor activities. You can also find love by joining online dating sites
    • Be bold and make the first move. Don’t wait to be approached. If you see someone you’re interested in, ask them out
    • Tell them exactly what your expectations are: Sex, short-term commitment, or a serious relationship

    32. Be authentic and use affirmations

    Don’t present yourself as someone else on a date. Be authentic, as the right person will love you for who you are. And don’t forget your daily affirmations which tie your inner strength and worth to who you are, and not your relationship status.

    Related Reading: What Does Celibacy Mean And How To Live Without Sex?

    33. Don’t rush into anything

    Even if your status is that of ‘newly single and no friends to hang out with,’ it doesn’t mean you rush into the first relationship that comes your way. Take your time to get to know someone before you commit.

    34. Go on a blind date

    My friends set me up on a blind date, and it was a whole lot of fun. It didn’t work out, but it definitely opened up my eyes to the possibilities out there. Dating when you hit middle age didn’t seem so tricky anymore.

    35. Keep making other plans too

    This means you’re not supposed to forget about your friends and family, or the events and places that you like to visit. Dating needs to be a part of your life, not your entire life.

    36. Have fun!

    Dating is meant to be an enjoyable experience. So if it’s on your list of things to do when newly single, don’t put too much pressure on yourself. Instead, just see where it goes organically. On these dates, do the things you like to do, wear what you want to wear, and chuck the dating rules.

    Things to do as a single woman over 50

    At 50 and above, you have much worldly experience and varied sources of joy. But that doesn’t mean you can’t discover new experiences or even start dating at 50 if you wish to try again. And you shouldn’t deny yourself the chance at extra happiness. Here are some things to do as a single woman over 50 that will transform your life.

    37. Take a road trip

    You know one of the awesome advantages of being single? You can just take off when you want without owing anyone an explanation. So, service your car, renew your licenses, fill up the tank, and just take off on a road trip. Visit those new places that have been on your list. Explore the cultures, meet new people, and have tons of crazy fun.

    Related Reading: Single Vs Dating – How Life Changes

    38. Get a makeover

    A makeover is the perfect confidence booster for a single woman over 50. Try a new hairstyle and experiment with makeup. The more dramatic the makeover, the better.

    39. Time for a wardrobe refresh

    Activities for single women
    Have fun, whether alone or with friends

    Revamp your look with a whole new wardrobe. You want to create a good impression while feeling fantastic.

    40. Challenge yourself

    Step out of your comfort zone by trying new things like skydiving or bungee jumping, unlearning your biases, or making friends with the downstairs kids that you previously couldn’t stand.

    41. Do things that make you feel good

    At 50 and above, it should be all about you. So, think about the things that make you feel good. Go to a concert, read a good book, get a massage, book a full spa day, go to a live music concert, or spend a day at the beach. Or, get selfish and get yourself a useful gift for women over 50.

    42. Catch up on your favorite show

    Relax with some reruns of your favorite show and enjoy some mindless entertainment. Alone time can be so relaxing and a wonderful way to show yourself some love. Remember, taking care of yourself is critical at this stage in life.

    43. Curl up with a good book

    Crazy hours mean you don’t get to read as much. So, put aside some time to get lost in a fictional world for a while. Or learn some dating tips from some of the best relationship books that will fill your heart.

    44. Adopt an animal

    You may not have kids or you may be an empty nester. Then adopting an animal friend may be the perfect way to avoid too much alone time, provided you are ready for this huge responsibility and don’t take it lightly.

    Related Reading: Men Over 50 – 11 Lesser Known Things Women Should Know

    45. Hibernate

    You don’t always have to be out there or dating. Enjoy your alone time without the pressure to do anything other than relax.

    46. Explore dating sites

    Even if you are not looking to get into a committed relationship, allow yourself the joy of casual dating. You can find plenty of like-minded individuals on mature dating apps and sites.

    47. Let go of the past

    To be happy at 50 and single, let go of the past hurt and betrayal. If someone hurt you or betrayed you, forgive them and move on. Or begin healing from the hurt even if you can’t forgive.

    48. Work toward actualizing a dream

    The independent woman bucket list must include actualizing a dream. It could be something as simple as finally learning to ride a bike. Or more adventurous, like a solo trip to an exotic location. Or career-related, like launching your own business.

    49. Learn your generational history

    How much do you know about your ancestry? Use genealogy websites like ancestry.com to learn more about your origins.

    50. Draw up a new list of life goals

    The single girls to-do list would not be complete without this. Refresh your list of life goals, ticking off what you have achieved, haven’t achieved, and want to achieve. There’s lots to look forward to in the future.

    There you have it. 50 activities for single women, whether at home, outdoors, or out and about. The only thing you need to do is be willing to embrace or at least try out new experiences. The world is your oyster, awaiting you to shine like the pearl you are.

    FAQs

    1. How can a single woman stay happy?

    There is no one-size-fits-all answer to this question, as what makes one person happy may not work for another. However, some things can boost your spirits, such as:
    – Spend time with loved ones
    – Do things that you genuinely enjoy and that empower you
    – Take care of your physical and mental health
    – Practice gratitude
    – Set goals for yourself

    2. How do I stop feeling lonely when single?

    It’s normal to feel lonely sometimes, especially if you’re used to being in a relationship. However, there are things you can do to combat loneliness:
    – Have deep, personal, and meaningful conversations with friends and family
    – Join social groups or clubs that align with your values
    – Volunteer your time to a community need
    – Adopt a pet, if you’re willing to take care of them forever
    – Take a class or workshop to keep your mind busy 

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