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  • Memphis Grizzlies send Sacramento Kings to 8th straight loss, 137-96

    Santi Aldama scored 29 points, Jock Landale added 21 and the Memphis Grizzlies built a big first-half lead and sent the Sacramento Kings to their eighth straight loss, 137-96 on Thursday night.Cedric Coward scored 19 points and Zach Edey finished with 16 points as Memphis snapped a five-game losing streak. Vince Williams had a career-best 15 assists, part of the Grizzlies setting a franchise record with 42 assists.Zach LaVine led the Kings with 26 points, connecting on 10 of 17 shots. Maxine Raynaud finished with 12 points. Russell Westbrook and Keegan Murray, making his season debut, scored 11 points each. Murray had been out of action since a left thumb injury in the preseason.The Kings have lost all eight in the skid by double digits. Four of the losses have come by at least 27 points. The 41-point setback Thursday was their largest of the season.Before the game, the Kings announced that an MRI revealed a partial meniscus tear in the left knee of starting center Domantas Sabonis. The team said he will be reevaluated in three to four weeks. He suffered the injury in Sunday’s loss at San Antonio.With Sabonis out of the middle, Memphis worked inside with Edey and Landale. The tandem missed only one of their 13 shots in the firsts half, Edey scoring 16 points, Landale adding 13. Memphis shot 54% in the first two quarters, and the Grizzlies scored their most points in a half this season for a 75-47 lead at intermission.The Grizzlies stretched the lead to 37 — 113-76 — entering the fourth.Up nextKings: Close out five-game trip at Denver on Saturday night.Grizzlies: At Dallas on Saturday night.See more coverage of top California stories here | Download our app | Subscribe to our morning newsletter | Find us on YouTube here and subscribe to our channel

    Santi Aldama scored 29 points, Jock Landale added 21 and the Memphis Grizzlies built a big first-half lead and sent the Sacramento Kings to their eighth straight loss, 137-96 on Thursday night.

    Cedric Coward scored 19 points and Zach Edey finished with 16 points as Memphis snapped a five-game losing streak. Vince Williams had a career-best 15 assists, part of the Grizzlies setting a franchise record with 42 assists.

    Zach LaVine led the Kings with 26 points, connecting on 10 of 17 shots. Maxine Raynaud finished with 12 points. Russell Westbrook and Keegan Murray, making his season debut, scored 11 points each. Murray had been out of action since a left thumb injury in the preseason.

    The Kings have lost all eight in the skid by double digits. Four of the losses have come by at least 27 points. The 41-point setback Thursday was their largest of the season.

    Before the game, the Kings announced that an MRI revealed a partial meniscus tear in the left knee of starting center Domantas Sabonis. The team said he will be reevaluated in three to four weeks. He suffered the injury in Sunday’s loss at San Antonio.

    With Sabonis out of the middle, Memphis worked inside with Edey and Landale. The tandem missed only one of their 13 shots in the firsts half, Edey scoring 16 points, Landale adding 13. Memphis shot 54% in the first two quarters, and the Grizzlies scored their most points in a half this season for a 75-47 lead at intermission.

    The Grizzlies stretched the lead to 37 — 113-76 — entering the fourth.

    Up next

    Kings: Close out five-game trip at Denver on Saturday night.

    Grizzlies: At Dallas on Saturday night.

    See more coverage of top California stories here | Download our app | Subscribe to our morning newsletter | Find us on YouTube here and subscribe to our channel

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  • Bill Belichick wins first ACC game

    Bill Belichick wins first ACC game as North Carolina rallies to defeat Syracuse

    When you took this job, that there would be so much attention that you would bolster the profile of Carolina football this much. Uh, you know, I wasn’t really focused on that, uh, Brian. It was more just to come in and you know try to work with Michael Lombardi and our staff and try to put together *** good team and *** good program and represent the school well on the football field, and that’s really what we’re trying to do. So glad people are excited, but really just focused more on the product and delivering. Has it surprised you at all that that so many people want to hear about Bill Belichick at Carolina, so much interest you guys are going to Ireland. Yeah. Well, that’s *** long way off. We got *** full season ahead of us before that, but yeah, that’ll be exciting. But no, the sport’s been amazing. The alumni, Carolina fans, and great response from the players, the people there that are on the football staff and on the team, how hard they worked and their commitment to doing the best they can and try to put *** good team together. Can I ask you what motivates you to stay in coaching? You’ve accomplished probably more than anybody who’s ever picked up *** whistle, and now you’re you’re kind of starting over in college. What what are you trying to prove? What do you have left to prove and maybe to who do you have anything to prove? Yeah, I just love coaching. I love all the aspects of it. I love the team building. I love. The fundamentals working with players, strategy, game competition, and just the whole process. Football has been good to me. It’s been good to my family. I grew up in *** football family, with my dad and around Navy football and *** lot of great players and coaches. Interacted with the NFL, so, um, it’s just, it’s fun to be *** part of *** team. You mentioned your dad’s connection to UNC when when you got the job. Was, was UNC like *** sort of *** specific school that you would have come to or Pitt or Maryland or Oklahoma State had called, would you have entertained, you know, more options than just North Carolina? UNC special because of the brand. It’s *** great academic school. It’s *** great athletic tradition and the fact that there were some roots there for me early in my life that was coming full circles was *** good feeling. What surprised you the most, good or bad, about being the head coach at North Carolina? Um, I’ve just enjoyed the process, really enjoyed the people, uh, sport’s been great. It’s *** great opportunity, and I just appreciate every day at Carolina. You’ve you’ve turned your roster over through the transfer portal, including after spring ball. How difficult, you know, you’re only going to have *** couple of weeks of fall practice. How difficult will it be to build *** cohesive team, *** winning team with just *** couple of weeks to kind of pull all the pieces together. Well, it’s not dissimilar to the model that we had in the NFL where after the draft and free agency signing and all that, you bring in about *** third of your team is brand new and so we’ll be somewhere in that range when we start fall camp, but we’ll have *** couple of months with them here in the summer and we’ve had *** good spring with *** lot of these guys as well, so. It is what it is. I mean all schools have *** similar situation, maybe not quite the same numbers, but some degree of freshmen coming in and transfer portals, some more than others, but we’ll take it as it comes and excited to have the players that we have and work with them. I know you like to talk about you don’t want to set expectations. You just want to get better every day, but what does success look like for you at North Carolina? Get better every day, coming in and having *** good day, having *** productive day, and then rest, recovery. And do another one tomorrow and keep stacking them on top of each other. That’s how he achieves success is consistency and the discipline to do it repeatedly over and over. That that’s what we’re going to try to do. We’ll let the process play out, but it’s important that we develop *** good solid routine. How important was it that you get to work with people like Michael Lombardi, your sons? You have *** lot of, I guess people call Belichick guys around you as you embark on this on this adventure. Well, we have *** few, Brian, but we also have, you know, well over 200 years of NFL experience on the roster and various capacities from our chef to our nutritionist, strength training. Scouting operations and so forth. So it’s really important that we provide the student athletes with *** great experience and everything they need to be successful, and then if they put in the work and we do *** good job developing, then hopefully they can achieve their individual goals and collectively we can achieve our team goals. So that’s what we’re about. Two quick ones. You have *** quarterback, it looks like in Geo Lopez. How are you going to handle that quarterback battle when it comes to the fall and who do you think might even be in that competition? Yeah, well, the competition is always in the hands of the players. I can’t control performance, so we’ll give everybody an opportunity to let the players compete, and we’ll see how it all turns out. We’re excited to have *** competition, not only *** quarterback, but really at most every position on the field, and again it will be up to the players to perform and earn those spots. Everything will be earned and we’re not handed anything out. It’ll be competitive. The guys will get what they earn and they’re all competed hard, they’re working hard and so look forward to seeing what that brings. You’ve certainly got *** lot of attention here in the last couple of months. What’s it like to be with football guys talking football? I know you have some old friends in there, Bill O’Brien, Frank Reich. What’s it been like to be at these meetings and, and really getting into the season? Oh yeah, it’s been great, you know, it’s been great to, to talk about some of the things, you know, the ACC college football, uh, things that, you know, all of us are involved in, you know, it’s *** certainly *** new model here for college football, NIL, Revshare and other things that are being discussed with the House settlement that are sort of in the air, but they’re sort of coming together. Uh, so just everybody’s trying to figure it out and, um, you know, get ready for the season. Uh, um, how much are you talking in those meetings? Obviously, you know, you’re *** respected voice when it comes to football, but you know there are people who’ve been coaching college football *** lot longer, so are you speaking up or are you, uh, you sitting back and kind of taking it all in? Oh, I’m listening to people like that, but we’ve had *** lot of success and I’ve been doing it *** long time. Great. Thank you so much. I appreciate it. OK, thank you. OK.

    Bill Belichick wins first ACC game as North Carolina rallies to defeat Syracuse

    Updated: 12:08 AM EDT Nov 1, 2025

    Editorial Standards

    Demon June accounted for two touchdowns and nearly 200 yards on offense, Gio Lopez threw for two scores, and Bill Belichick won his first Atlantic Coast Conference game when North Carolina came from behind to defeat Syracuse 27-10 Friday night.The win snapped a four-game losing streak for the Tar Heels (3-5, 1-3 ACC), while the Orange (3-6, 1-5) lost for the fifth consecutive time. North Carolina lost its previous two games by a combined four points.Video above: Bill Belichick speaks on his transition to college football at UNC-Chapel HillThe Tar Heels had not scored more than 20 points against an FBS team and trailed 10-6 when Lopez hit June for a short gain of 9 yards on the team’s first play of the second half. June then broke a tackle and scampered 63 yards down the right sideline for a 72-yard scoring play to give the Tar Heels a 13-10 lead they would never surrender. On the team’s next series, June ran it in from 5 yards out for a 20-10 margin. A 21-yard scoring strike from Lopez to Jordan Shipp gave the Tar Heels a 27-10 lead and 21 unanswered points.Lopez was 15-of-19 passing for 216 yards and two touchdowns. June had 101 yards on the ground and 81 yards on two receptions. Shipp had six catches for 64 yards.Syracuse walk-on Joe Filardi, a true freshman, started at quarterback for the Orange. He was 1 of 11 in the first half and didn’t complete his first pass until 6:12 remained in the half. He finished 4 of 18 for 39 yards. Filardi replaced struggling LSU transfer Rickie Collins, who had gone 0-4 as a starter in relief of Steve Angeli. Angeli, who directed the Orange to a 3-1 start, suffered a season-ending Achilles injury against Clemson.Syracuse hasn’t won since.Video below: Bill Belichick’s girlfriend announces second run for Miss Maine USAThe only touchdown in the first half came courtesy of the Syracuse defense. Devin Grant knocked the ball loose from Shamar Easter on a short completion from Lopez. Linebacker Anwar Sparrow scooped up the ball and ran 51 yards for the score with 4:38 to go in the first quarter, giving the Orange a 7-3 lead.Rece Verhoff had field goals of 24 and 43 yards while Tripp Woody had a 31-yarder for the Orange.Syracuse managed 12 first downs, generated 147 yards on offense, and averaged only 2.9 yards per play.The Tar Heels are showing some fight. After two tough losses, North Carolina dominated Syracuse in the second half, albeit against a walk-on quarterback, and could be turning things around.

    Demon June accounted for two touchdowns and nearly 200 yards on offense, Gio Lopez threw for two scores, and Bill Belichick won his first Atlantic Coast Conference game when North Carolina came from behind to defeat Syracuse 27-10 Friday night.

    The win snapped a four-game losing streak for the Tar Heels (3-5, 1-3 ACC), while the Orange (3-6, 1-5) lost for the fifth consecutive time. North Carolina lost its previous two games by a combined four points.

    Video above: Bill Belichick speaks on his transition to college football at UNC-Chapel Hill

    The Tar Heels had not scored more than 20 points against an FBS team and trailed 10-6 when Lopez hit June for a short gain of 9 yards on the team’s first play of the second half. June then broke a tackle and scampered 63 yards down the right sideline for a 72-yard scoring play to give the Tar Heels a 13-10 lead they would never surrender. On the team’s next series, June ran it in from 5 yards out for a 20-10 margin. A 21-yard scoring strike from Lopez to Jordan Shipp gave the Tar Heels a 27-10 lead and 21 unanswered points.

    Lopez was 15-of-19 passing for 216 yards and two touchdowns. June had 101 yards on the ground and 81 yards on two receptions. Shipp had six catches for 64 yards.

    Syracuse walk-on Joe Filardi, a true freshman, started at quarterback for the Orange. He was 1 of 11 in the first half and didn’t complete his first pass until 6:12 remained in the half. He finished 4 of 18 for 39 yards. Filardi replaced struggling LSU transfer Rickie Collins, who had gone 0-4 as a starter in relief of Steve Angeli. Angeli, who directed the Orange to a 3-1 start, suffered a season-ending Achilles injury against Clemson.

    Syracuse hasn’t won since.

    Video below: Bill Belichick’s girlfriend announces second run for Miss Maine USA

    The only touchdown in the first half came courtesy of the Syracuse defense. Devin Grant knocked the ball loose from Shamar Easter on a short completion from Lopez. Linebacker Anwar Sparrow scooped up the ball and ran 51 yards for the score with 4:38 to go in the first quarter, giving the Orange a 7-3 lead.

    Rece Verhoff had field goals of 24 and 43 yards while Tripp Woody had a 31-yarder for the Orange.

    Syracuse managed 12 first downs, generated 147 yards on offense, and averaged only 2.9 yards per play.

    The Tar Heels are showing some fight. After two tough losses, North Carolina dominated Syracuse in the second half, albeit against a walk-on quarterback, and could be turning things around.

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  • How the ‘Waiting Around’ Habit Can Make You Infinitely More Productive Without Working Harder

    Most people think about productivity as doing more. It’s not. Productivity is mostly about doing more of the right things — and knowing when to do them. For most of us, the problem is that we’re always doing something, so it’s easy to feel busy. But being busy isn’t the same thing as being productive. It’s also not the same as mindlessly occupying our time with things that don’t accomplish anything.

    For example, if you’ve ever found yourself staring at your phone in line at Starbucks, you know what I mean. You check Instagram; scrolling, refreshing, and scrolling some more. It’s not that you’re making progress on anything meaningful, but just because you’re waiting.

    In fact, we all spend a fair amount of time waiting. We wait for meetings to start, or for our friends or colleagues to show up for coffee. We wait for our flight to board, and we wait to pick up kids from school. Those in-between moments add up more than you might think, and how we choose to spend them can quietly change everything about how much we accomplish.

    The power of the in-between

    We tend to think of productivity in terms of large chunks of uninterrupted time, but it turns out the small chunks can be even more useful if you change how you use them. Four minutes waiting in line doesn’t seem like much. Neither does the ten minutes before a Zoom call starts or the seven minutes sitting in your car before you walk into a meeting. But add those together over a week, and it’s hours of time that could be used for something better than doomscrolling.

    No, you’re not going to write a novel while you’re waiting for your latte, or create a new marketing strategy while your flight boards. But you can do something that matters. You can capture an idea before it slips away or jot down a few sentences of an email you’ve been putting off.

    Those moments are perfect for the small mental tasks that never seem to fit into your “real work” time — because they don’t require focus so much as attention.

    The quick brain dump

    My favorite use for those in-between moments is what I call a brain dump. Whenever you’re waiting, open the Notes app or your to-do list, and just write down everything that’s floating around in your head. Maybe that’s the things you need to do, the ideas you don’t want to forget, or the people you need to follow up with. Don’t organize or try to edit them, just get them out.

    Doing that gives your brain room to breathe. It turns all the background noise into something tangible you can deal with later. You’ll be amazed at how much more mental energy you have once you stop trying to remember everything all the time.

    Even if you don’t do anything else with those notes right away, you’ve turned waiting time into something useful. You’ve turned passive time into productive time.

    If you get in the habit of using those little windows well, you’ll start to notice something: you’ll feel less rushed and more organized. You’ll end the day with fewer things hanging over your head because you didn’t waste all the moments in between.

    Waiting around with intention

    The goal is to build a rhythm that makes your actual work time easier. That’s what makes this kind of productivity infinitely powerful: it compounds. Using the time you spend waiting to capture your thoughts or handle a relatively simple task makes the time you spend on bigger tasks more productive. Every note you write down now is one fewer distraction later.

    Here’s the irony — the “waiting around” habit isn’t really about doing more. It’s about doing less mindless stuff. When you stop filling every idle moment with noise, you start to make space for clarity. Sometimes that means opening your notes app. Sometimes it just means taking a breath and letting your brain think.

    It turns out productivity isn’t about doing more stuff; it’s just about being more intentional about waiting around.

    The opinions expressed here by Inc.com columnists are their own, not those of Inc.com.

    Jason Aten

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  • Sabonis’ clutch put-back lifts Kings over Jazz in thriller

    Domantas Sabonis wasn’t supposed to return on Friday night–not yet. But the Sacramento Kings are sure glad he did.Sabonis, who was thought to be unavailable until Sunday’s game against Los Angeles, was cleared from a hamstring strain early on Friday that resulted in him becoming available against the Utah Jazz.(Video Above: Fan excitement builds at Sacramento Kings home opener)In what was Sacramento’s home-opener, Sabonis’ clutch put-back basket during the final seconds of regulation delivered the Kings a 105-104 win–their first of the 2025-26 season.Sabonis’ late-game heroics went hand-in-hand with a clutch final stop by veteran guard Dennis Schroder, who put the clamps on Jazz guard Keyonte George’s game-winning attempt that came up empty to finish off the winning effort.It wasn’t a beautiful game from Sacramento, but they did enough in crunch time to come away with a win that–even in game two of 82–they felt like they needed.The upcoming schedule is daunting, and the Kings need to stack wins when they can. Friday’s home-opener sent fans home with smiles on their faces, and that’s the most important thing for Sacramento (1-1).Kings vs. Jazz recap & takeawaysAfter a sluggish start that included falling into an immediate six-point hole, Sacramento bounced back thanks to a red-hot start from Zach LaVine.LaVine, who scored 30 points on 13-of-24 shooting from the field during Wednesday’s season-opening loss in Phoenix, scored 15 points on five-of-eight shooting (two-of-four from three-point range) over just seven minutes in the first quarter to ignite the Kings’ offense.Ball movement was crisp early, as Sacramento handed out nine assists on the first 11 made baskets to take control heading into the second quarter.After shooting 55 percent from the field and 50 percent from deep during the first quarter, the Kings’ offense struggled in the second, allowing Utah to stop the bleeding and keep things close. Sacramento shot just 32 percent from the field in the second, while LaVine went scoreless in the period.The Kings’ offense still appears to be a work in progress, as the ball-movement from the first quarter disappeared in the second (two assists and three turnovers). Still, Sacramento took a three-point lead into the second half as they looked to secure their first win of the 2025-26 season.After going scoreless in the second quarter, LaVine got involved in the offense again as play entered the second half.A sputtering Kings offense leaned on the star guard as LaVine scored nine points in the period to help Sacramento re-establish a lead, with Malik Monk continuing his strong start following Wednesday’s 19-point outing in Phoenix by scoring nine points of his own in the third to aid his teammate.Monk and Russell Westbrook brought energy off the bench to breathe life into the Kings’ offense, with Monk’s buzzer-beating, step-back triple sending a packed crowd into a frenzy as Sacramento took a two-point lead into the fourth quarter.While Utah’s three-point shooting was abysmal for the majority of the night, things shifted the other direction during the second half for the Jazz.After going six-for-21 (28%) from downtown during the first half, Utah opened up the fourth quarter by knocking down three of its first six attempts to keep Sacramento close.All-Star big Lauri Markkanen was a problem for an undersized Kings defense, and while he punished the Kings’ interior defense, supporting cast members Kyle Filipowski, Bryce Sensabaugh, and rookie Walter Clayton Jr. applied pressure from the perimeter to regain the lead with less than eight minutes to go.LaVine, Westbrook, and Dennis Schroder all had big plays in crunch time, but Utah wouldn’t go away.Westbrook’s foul on Markkanen with 28.1 to go allowed the Jazz to take a 104-103 lead, but Sacramento would answer in thrilling fashion as Domantas Sabonis corralled his own miss and went back up to give the Kings a one-point lead with 5.2 seconds remaining.Sabonis missed his and-one free-throw, giving Utah a chance to win on the final possession. Schroder did a solid job contesting Utah guard Keyonte George’s game-winning attempt, and the shot missed everything as Golden 1 Center erupted simultaneously as the final horn sounded.It wasn’t pretty, but a gritty finish that culminated with timely baskets and stops on the defensive end gave Sacramento its first Beam of the 2025-26 season. Sabonis Makes His DebutWhile he was originally scheduled to be re-evaluated on Saturday, Domantas Sabonis (hamstring strain) made his season debut on Friday night.Sabonis, who is known for playing through injuries, sat during Wednesday’s season-opening loss in Phoenix. After missing just one game, the three-time defending NBA rebound champion logged a practice session on Thursday before being cleared to return to the hardwood against Utah.Sacramento will conclude its brief two-game home stand on Sunday afternoon when it faces Luka Doncic and the LeBron James-less Los Angeles Lakers at Golden 1 Center.Westbrook Lights The BeamRussell Westbrook is already on his way to becoming a fan-favorite among Sacramento Kings fans.Westbrook, who made his home debut on Friday, was a sparkplug during the win, scoring seven points and handing out four assists to go along with one steal over 17 minutes.The future Hall of Famer was tasked with defending the seven-footer Markkanen at times, and his hustle plays didn’t go unnoticed–especially his triple in the fourth quarter that kept Utah from expanding on a four-point lead with less than five minutes to go.Westbrook told reporters after the game that until joining Sacramento last week, he hadn’t played five-on-five since May, when he was playing for Denver in the NBA Playoffs.Following the game, Westbrook made his way over to the scorer’s table, where he lit the first beam of the 2025-26 season.“Been looking forward to doing that since I’ve been here,” Westbrook said of the beam lighting.This story first appeared on Sactown Sports. See more coverage of top California stories here | Download our app | Subscribe to our morning newsletter | Find us on YouTube here and subscribe to our channel

    Domantas Sabonis wasn’t supposed to return on Friday night–not yet. But the Sacramento Kings are sure glad he did.

    Sabonis, who was thought to be unavailable until Sunday’s game against Los Angeles, was cleared from a hamstring strain early on Friday that resulted in him becoming available against the Utah Jazz.

    (Video Above: Fan excitement builds at Sacramento Kings home opener)

    In what was Sacramento’s home-opener, Sabonis’ clutch put-back basket during the final seconds of regulation delivered the Kings a 105-104 win–their first of the 2025-26 season.

    Sabonis’ late-game heroics went hand-in-hand with a clutch final stop by veteran guard Dennis Schroder, who put the clamps on Jazz guard Keyonte George’s game-winning attempt that came up empty to finish off the winning effort.

    It wasn’t a beautiful game from Sacramento, but they did enough in crunch time to come away with a win that–even in game two of 82–they felt like they needed.

    The upcoming schedule is daunting, and the Kings need to stack wins when they can. Friday’s home-opener sent fans home with smiles on their faces, and that’s the most important thing for Sacramento (1-1).

    Kings vs. Jazz recap & takeaways

    After a sluggish start that included falling into an immediate six-point hole, Sacramento bounced back thanks to a red-hot start from Zach LaVine.

    LaVine, who scored 30 points on 13-of-24 shooting from the field during Wednesday’s season-opening loss in Phoenix, scored 15 points on five-of-eight shooting (two-of-four from three-point range) over just seven minutes in the first quarter to ignite the Kings’ offense.

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    Ball movement was crisp early, as Sacramento handed out nine assists on the first 11 made baskets to take control heading into the second quarter.

    After shooting 55 percent from the field and 50 percent from deep during the first quarter, the Kings’ offense struggled in the second, allowing Utah to stop the bleeding and keep things close. Sacramento shot just 32 percent from the field in the second, while LaVine went scoreless in the period.

    The Kings’ offense still appears to be a work in progress, as the ball-movement from the first quarter disappeared in the second (two assists and three turnovers). Still, Sacramento took a three-point lead into the second half as they looked to secure their first win of the 2025-26 season.

    SACRAMENTO, CALIFORNIA - OCTOBER 24: Russell Westbrook #18 of the Sacramento Kings goes up for a shot on Lauri Markkanen #23 of the Utah Jazz at Golden 1 Center on October 24, 2025 in Sacramento, California. NOTE TO USER: User expressly acknowledges and agrees that, by downloading and/or using this photograph, user is consenting to the terms and conditions of the Getty Images License Agreement.  (Photo by Ezra Shaw/Getty Images)

    After going scoreless in the second quarter, LaVine got involved in the offense again as play entered the second half.

    A sputtering Kings offense leaned on the star guard as LaVine scored nine points in the period to help Sacramento re-establish a lead, with Malik Monk continuing his strong start following Wednesday’s 19-point outing in Phoenix by scoring nine points of his own in the third to aid his teammate.

    Monk and Russell Westbrook brought energy off the bench to breathe life into the Kings’ offense, with Monk’s buzzer-beating, step-back triple sending a packed crowd into a frenzy as Sacramento took a two-point lead into the fourth quarter.

    While Utah’s three-point shooting was abysmal for the majority of the night, things shifted the other direction during the second half for the Jazz.

    After going six-for-21 (28%) from downtown during the first half, Utah opened up the fourth quarter by knocking down three of its first six attempts to keep Sacramento close.

    SACRAMENTO, CALIFORNIA - OCTOBER 24: Dennis Schröder #17, Zach Lavine #8 and Russell Westbrook #18 of the Sacramento Kings react after they beat the Utah Jazz at Golden 1 Center on October 24, 2025 in Sacramento, California. NOTE TO USER: User expressly acknowledges and agrees that, by downloading and/or using this photograph, user is consenting to the terms and conditions of the Getty Images License Agreement.  (Photo by Ezra Shaw/Getty Images)

    All-Star big Lauri Markkanen was a problem for an undersized Kings defense, and while he punished the Kings’ interior defense, supporting cast members Kyle Filipowski, Bryce Sensabaugh, and rookie Walter Clayton Jr. applied pressure from the perimeter to regain the lead with less than eight minutes to go.

    LaVine, Westbrook, and Dennis Schroder all had big plays in crunch time, but Utah wouldn’t go away.

    Westbrook’s foul on Markkanen with 28.1 to go allowed the Jazz to take a 104-103 lead, but Sacramento would answer in thrilling fashion as Domantas Sabonis corralled his own miss and went back up to give the Kings a one-point lead with 5.2 seconds remaining.

    SACRAMENTO, CALIFORNIA - OCTOBER 24: Zach Lavine #8 of the Sacramento Kings is guarded by Ace Bailey #19 of the Utah Jazz during the second half at Golden 1 Center on October 24, 2025 in Sacramento, California. NOTE TO USER: User expressly acknowledges and agrees that, by downloading and/or using this photograph, user is consenting to the terms and conditions of the Getty Images License Agreement.  (Photo by Ezra Shaw/Getty Images)

    Sabonis missed his and-one free-throw, giving Utah a chance to win on the final possession. Schroder did a solid job contesting Utah guard Keyonte George’s game-winning attempt, and the shot missed everything as Golden 1 Center erupted simultaneously as the final horn sounded.

    It wasn’t pretty, but a gritty finish that culminated with timely baskets and stops on the defensive end gave Sacramento its first Beam of the 2025-26 season.

    Sabonis Makes His Debut

    While he was originally scheduled to be re-evaluated on Saturday, Domantas Sabonis (hamstring strain) made his season debut on Friday night.

    Sabonis, who is known for playing through injuries, sat during Wednesday’s season-opening loss in Phoenix. After missing just one game, the three-time defending NBA rebound champion logged a practice session on Thursday before being cleared to return to the hardwood against Utah.

    Sacramento will conclude its brief two-game home stand on Sunday afternoon when it faces Luka Doncic and the LeBron James-less Los Angeles Lakers at Golden 1 Center.

    Westbrook Lights The Beam

    Russell Westbrook is already on his way to becoming a fan-favorite among Sacramento Kings fans.

    Westbrook, who made his home debut on Friday, was a sparkplug during the win, scoring seven points and handing out four assists to go along with one steal over 17 minutes.

    The future Hall of Famer was tasked with defending the seven-footer Markkanen at times, and his hustle plays didn’t go unnoticed–especially his triple in the fourth quarter that kept Utah from expanding on a four-point lead with less than five minutes to go.

    Westbrook told reporters after the game that until joining Sacramento last week, he hadn’t played five-on-five since May, when he was playing for Denver in the NBA Playoffs.

    Following the game, Westbrook made his way over to the scorer’s table, where he lit the first beam of the 2025-26 season.

    “Been looking forward to doing that since I’ve been here,” Westbrook said of the beam lighting.

    This story first appeared on Sactown Sports.

    See more coverage of top California stories here | Download our app | Subscribe to our morning newsletter | Find us on YouTube here and subscribe to our channel

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  • Healey rips EPA for delays in lead removal funding

    BOSTON — Gov. Maura Healey is renewing calls for the Trump administration to release federal funding to remove underground lead pipes from drinking water systems after months of delays.

    Healey blasted the U.S. Environmental Protection Agency for continuing to hold back the money from Massachusetts and other states. She said the delays have forced the state to discontinue its lead line replacement program that provides zero-interest loans to communities to identify and remove contamination.


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    By Christian M. Wade | Statehouse Reporter

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  • The Dos and Don’ts of Nonverbal Communication in Business

    Entrepreneurs know that what you say matters. In my recent conversation on Yahoo Finance’s The Big Idea with body language expert Linda Clemons, I learned that how you say it can matter even more. Clemons has trained leaders from Coca-Cola to the FBI, and she explained that confidence, trust, and influence are often communicated before a single word leaves your mouth.  

    My favorite takeaway from the interview was a quote from Clemons’s grandmother, who said, “Your mind better be in the same spot as your behind.” In other words, if you’re in the room, your focus better be there too. In fact, anthropologist Ray Birdwhistell once estimated that no more than 30 to 35 percent of social meaning is held in the words themselves. 

    So how can founders use nonverbal cues to win over investors, customers, and employees? Mastering body language is a business tool that can mean the difference between closing the deal and losing the room. 

    Body language dos for entrepreneurs 

    Clemons said the most important aspect of body language for successful CEOs is great posture. Confident entrepreneurs walk with power and presence and stand with that presence to command the room. 

    The second most important attribute is presenting yourself as being open and available when you’re around people. When representing your business and interacting with customers, make sure you and your employees’ power zones are open. Think about your throat, heart, and belly button areas.  

    “You’re open with the facial expressions, open with your body language,” Clemons explained. 

    Body language is not just for big companies. “It starts with you because every major company started where you started,” Clemons said. “Your thoughts, your talk, and your walk show who you are.” 

    Body language don’ts for entrepreneurs 

    Clemons says that when you first engage with someone, they don’t know your baseline and can misinterpret your nonverbal cues. For example, some people frequently fold their arms while in thought, but that can be an off-putting first impression.  

    “It’s habits that [entrepreneurs] have that new people or other people don’t know about,” Clemmons explained. 

    Everyone has bad days but try not to bring that with you to work. “Don’t bring it in because those emotions transfer over to other people; emotion and motion are transferable,” Clemons said.  

    She encouraged business owners to think about the positive impact their body language and attitude can have on every customer who walks in the door. 

    As Clemons reminded listeners, nonverbal communication is a powerful amplifier for entrepreneurs. It can open doors in the first 10 seconds of a meeting or quietly close them just as quickly. The good news is that nonverbal communication is a skill you can practice and refine, just like your pitch deck or business model. Entrepreneurs who master both spoken and unspoken communication stand the best chance of leaving a lasting impression, so let your inner light beam out. 

    Elizabeth Gore

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  • Science Says This Is How to Raise Kids to Become Outstanding Leaders

    Everyone is a leader. Sometimes formally: as a small business owner, or boss, or parent (even though you might not think of parenting as leadership, it is.) Other times, informally: by mentoring others, stepping in to help someone struggling, speaking up when others don’t…

    While the roles vary, to a greater or lesser degree, everyone leads.

    So how can you help your kids become better leaders, both now and as adults?

    Start by giving them a lot more independence and autonomy.

    In a study published in the Journal of Applied Psychology, researchers assessed the leadership skills of 1,500 middle-school students. They identified those who actively participated in leadership roles. They measured each individual’s level of self-esteem and confidence in taking on leadership roles. They surveyed peers, teachers, and parents to evaluate whether each individual was seen as a good leader.

    Then they asked each individual to rate statements like, “My parents often stepped in to solve life problems for me,” and, “Growing up, my parents supervised my every move.” 

    As you can probably guess, the kids with overprotective parents were less likely to participate in leadership roles, to be less confident in taking on leadership roles… and were perceived by their peers, teachers, and parents to have less leadership potential. (Which results in a vicious cycle, since how people perceive us tends to influences how we behave.)

    Why? A study published in the journal Progres Pendidikan shows nearly two-thirds of children raised in an overprotective environment have difficulty facing challenges, taking risks, and developing social skills, and are more susceptible to low self-esteem, all of which makes them less likely to seek leadership roles.

    On the flip side, research shows teams tend to choose charismatic, extroverted, and confident people as their leaders (even though research shows those attributes are not useful proxies for leadership ability.) People who are perceived as less confident and outgoing are also less likely to be chosen for leadership roles, even if they might excel in those roles if given — or if they take — the chance. 

    Put it all together, and kids with overprotective parents are less likely to seek leadership roles, and their teachers and peers are less likely to select them for leadership roles. — which means, since great leaders are made, not born, they don’t get to learn how to be better leaders.

    Children of parents who are overly attentive, overly protective, and who tend to do things for their kids rather than expecting their kids to tackle appropriate tasks and situations on their own are at a disadvantage later in life. Since they rarely get to try, they tend to develop fewer problem-solving skills. Their sense of independence, autonomy, and responsibility tends to be lower. 

    So do the odds they will step into formal or informal leadership roles. After all, if I don’t feel capable of “leading” myself, why would I think I can lead other people?

    The same holds true for leading employees. Micromanage, and you stifle your employees’ sense of responsibility, authority, and autonomy. Step in whenever there’s a problem, and you limit your employees’ ability to apply their own skills and creativity.

    If your employees agree with statements like “My boss often steps in to solve problems for me” and “My boss directs my every move,” then you’re an overprotective leader.

    Sure, micromanaging may let you fix a few problems more quickly. Micromanaging may mean your employees are more likely to do things exactly the way you want.

    But that means your employees miss out on opportunities to become better formal and informal leaders. They miss out on opportunities to make, and learn from making, important decisions. They miss out on opportunities to motivate and inspire other people. They miss out on opportunities to take swift, decisive action, and learn from the result.

    In short, they miss out opportunities to become better employees.

    And to become better leaders.

    Give your kids a little more independence and autonomy. Give your employees a little more leeway and autonomy. 

    In time, you’ll be glad you did.

    And so will they.

    The opinions expressed here by Inc.com columnists are their own, not those of Inc.com.

    Jeff Haden

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  • During visit to South LA, EPA head vows to address environmental injustices in Watts

    During visit to South LA, EPA head vows to address environmental injustices in Watts

    The head of the U.S. Environmental Protection Agency has pledged to work alongside Watts residents to address a host of environmental issues in the South Los Angeles community.

    During a visit to the Jordan Downs public housing complex in Watts on Saturday morning, EPA Administrator Michael Regan said the agency is working with state and federal partners to address elevated lead levels in the community’s drinking water and pollution from scrap metal recycler S & W Atlas Iron & Metal Co.

    “For far too long, communities like Watts across the country have had to bear the brunt of environmental injustices – injustices like the unsafe operations from Atlas Metals, burdens like lead in drinking water right here at Jordan Downs,” Regan said.

    More than a month after a team of Southern California researchers released the results of a study finding lead-tainted water in public housing developments in Watts, the Department of Water and Power has provided the city housing authority with more than 2,000 water sampling kits, according to Anselmo Collins, DWP’s senior assistant general manager in charge of the water system.

    Results are trickling in, but early data from testing of kitchen faucets in public housing development Nickerson Gardens finds 43 samples below five parts per billion and 27 samples with undetectable levels, according to data provided by the Housing Authority of the City of Los Angeles.

    Testing of exterior hose bibs found more elevated lead levels, but after reviewing some results the housing authority said there does not appear to be a correlation between the hose bibs and in-unit sinks.

    No amount of lead in drinking water is safe, and children are especially vulnerable.

    “No family should have to worry that the water coming out of their tap may be unsafe to drink,” Regan said. Once there are more complete results, he said, “we will better understand the extent of this issue and how we go about fixing it.”

    Atlas is located next to Jordan High School, where students and staff have long complained that school grounds have been coated in metallic dust and pelted with metal shrapnel. The EPA in March ordered the scrap yard to take action to prevent chemicals from washing into storm drains and drifting onto campus.

    The company and its owners, Matthew Weisenberg and Gary Weisenberg, were charged last month in Los Angeles County Superior Court with 23 felonies related to disposal of hazardous waste and two misdemeanors related to failure to minimize the risk of explosion or fire. The defendants pleaded not guilty.

    “We already know that Atlas Metals cannot be trusted to do the right thing. We’ve seen how they’ve handled their responsibilities, and it’s clear that they’re willing to put the Watts community at risk,” Regan said. “We’re going to use every tool in our toolbox to hold Atlas Metals accountable.”

    If Atlas moves off its current proprety in the future, he said, the site could be eligible for the EPA’s Brownfield Program, which provides grants and technical assistance to communities to assess, clean up, and sustainably reuse contaminated properties.

    Andrew Anderson, 15, was among a dozen community members who joined Regan, Mayor Karen Bass and Councilmember Tim McOsker of the 15th District for a closed-door meeting at the Jordan Downs community center.

    Anderson, a freshman at Jordan High, said he told Regan that many of his classmates have “trust issues” when it comes to the safety of their drinking water. He mostly drinks filtered water at home.

    Anderson said he’s glad to have the officials’ backing as his community works to address these issues.

    “We were able to feel like we were being heard,” he said.

    Rebecca Plevin

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  • Can We Safely Use Aluminum Foil, Bottles, and Pots?  | NutritionFacts.org

    Can We Safely Use Aluminum Foil, Bottles, and Pots?  | NutritionFacts.org

    DNA damage is assessed in users of aluminum cookware.

    “Over the last decades, the toxicity of aluminum for humans has been heavily discussed and is still not completely clarified.” Those occupationally exposed to aluminum—for instance, in smelter plants—suffer from oxidative stress and free radicals that can damage their DNA. What about just using aluminum cookware? Articles like “Metal Exposures from Aluminum Cookware: An Unrecognized Public Health Risk in Developing Countries,” suggesting an “unrecognized public health risk,” were limited to the developing world where “cookware is made in informal shops by casting liquid aluminum melted from a collection of scrap metal,” including the likes of vehicle radiators, lead batteries, and computer parts, which is how you can get so much lead leaching into people’s food. 

    Then “The Relationship Between Plasma Aluminum Content, Lymphocyte DNA Damage, and Oxidative Status in Persons Using Aluminum Containers and Utensils Daily” was published, suggesting that aluminum itself may be harmful. Most of our aluminum exposure comes from processed junk food containing aluminum additives, “including those within some processed cheeses, baking powders, cake mixes, frozen dough, and pancake mixes.” However, about 20 percent of the daily intake of aluminum may come from aluminum cooking utensils, such as “pans, pots, kettles, and trays.” 

    Might this cause a problem? Researchers took blood from consumers who used aluminum cookware versus those who did not and found that not only did the aluminum users have twice the level of aluminum in their blood, as you can see below and at 1:33 in my video Are Aluminum Pots, Bottles, and Foil Safe?, but they had more free radical damage of their body fats and proteins. What’s more, the total antioxidant capacity of the bloodstream of those using aluminum cookware was compromised, so they suffered significantly more DNA damage. 

    Indeed, as you can see below and at 1:52 in my video, those with the highest levels of aluminum in their blood tended to suffer significantly more damage to their DNA. No surprise, since “aluminum is considered to be a pro-oxidant agent.”

    These folks weren’t just casually using aluminum pots, though. Specifically, they use them every day to cook and store acidic foods, like yogurt and tomato sauce, which can leach out more aluminum. But, even using “camping dishes,” which tend to be aluminum since it’s so light, for just one week, could greatly exceed the tolerable weekly intake guidelines, especially for children, if you incorporated something acidic, like marinating a fresh catch in lemon juice. Once in a while won’t make much difference, but these findings suggest that you may not want to cook in aluminum day in and day out. 

    What about aluminum drinking bottles? They’re nice and light, but children drinking two cups a day of tea or juice from them could exceed the tolerable aluminum exposure limit. So, out of an abundance of caution, safety authorities like the German Federal Institute for Risk Assessment “recommend that consumers avoid the use of aluminum pots or dishes for acidic or salted foodstuffs such as apple sauce, rhubarb, tomato puree, or salt herring…thus prophylactically avoiding the ‘unnecessary ingestion’ of aluminum.” 

    What about aluminum foil? Wrapping and baking food in aluminum foil is a common culinary practice. The concern is that this could represent “a potentially hazardous source of aluminum in the human diet.” When put to the test, there was leakage of aluminum from the foil to the food, but the amount was so small that it would be more of an issue for small children or those suffering from diminished kidney function. 

    What about just wrapping food in foil to store it in the refrigerator? Only marginal increases in aluminum are seen—except when the food is in contact with the foil and, at the same time, certain other types of metal, such as stainless steel, which is largely iron. That sets up a battery and “can lead to tremendous food aluminum concentrations.” For example, as you can see below and at 4:34 in my video, the aluminum levels in a ham before and after a day coveredin foil are negligible; there’s hardly a bump in the foil-covered ham. But, if that same foil-wrapped ham sits on top of a steel tray or serving plate for a day, the aluminum levels in the ham shoot up.

    Finally, you know how aluminum foil is often glossy on one side and dull on the other? Which would be worse? Fish fillets were baked and grilled both ways, wrapped with the glossy side out versus the dull side out, and no significant difference was found.

    This is the first in a series of three videos on cookware. Stay tuned for Stainless Steel or Cast Iron: Which Cookware Is Best? Is Teflon Safe? and Are Melamine Dishes and Polyamide Plastic Utensils Safe?.

    I’ve discussed aluminum in antiperspirants, food, medications, and tea. Check out the related posts.

    Michael Greger M.D. FACLM

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  • USDA Urged To Remove Lunchables From School Menus After Consumer Reports Find High Levels Of Lead

    USDA Urged To Remove Lunchables From School Menus After Consumer Reports Find High Levels Of Lead

    Consumer Reports is calling on the United States Department of Agriculture (USDA) to remove Lunchable meal kits from school menus.

    RELATED: FDA Recalls Frozen Strawberries Linked To Recent Hepatitis A “Outbreak”

    More Details Regarding The Findings Related To Lunchables

    According to a report published by the consumer advocacy group on Tuesday, April 9, tests ran on “12 store-bought versions of Lunchables and similar kits” revealed that they contain “relatively high levels of lead, cadmium, and sodium.”

    Additionally, the group discovered that Lunchable kits served in schools contain “even higher levels of sodium” than those sold in grocery stores.

    Consumer Reports that out of the 12 kits tested, only one didn’t test positive for phthalates. Furthermore, the organization notes that phthalates are the “chemicals found in plastic.” Phthalates have reportedly been “linked to reproductive problems, diabetes, and certain cancers.”

    According to the report, the kit that didn’t test positive for phthalates was the Lunchables Extra Cheesy Pizza.

    Here’s Why The Meal Kit Should Reportedly Be Removed From School Menus

    Brian Ronholm, the director of food policy at Consumer Reports, shared a statement about why Lunchables should be removed from school menus.

    “Lunchables are not a healthy option for kids and shouldn’t be allowed on the menu as part of the National School Lunch Program,” Ronholm asserted. “The Lunchables and similar lunch kits we tested contain concerning levels of sodium and harmful chemicals that can lead to serious health problems over time. The USDA should remove Lunchables from the National School Lunch Program and ensure that kids in schools have healthier options.”

    The report explains that the USDA currently allows two Lunchable kits to be served in schools. The kits reportedly include the Turkey & Cheddar Cracker Stackers and Extra Cheesy Pizza.

    Furthermore, Consumer Reports adds that the kits are served to almost 30 million kids “through the National School Lunch Program.” Additionally, the organization notes that sodium levels in the kits range from “460 to 740 milligrams per serving.

    The level is reportedly “nearly a quarter to half of a child’s daily recommended limit for sodium.”

    The report states, “The school version of the Turkey and Cheddar Lunchable contained 930 mg of sodium compared to 740 mg in the store-bought version. Similarly, the Lunchable pizza kit for schools had 700 mg of sodium compared to 510 mg in the store version.”

    Lastly, the report notes that eating foods with high sodium “can lead to high blood pressure and lead to hypertension.” Children who intake higher levels of sodium “are about 40 percent more likely to develop hypertension.”

    Furthermore, Consumer Reports notes that hypertension is a “risk factor for heart disease, stroke, and kidney damage.”

    Consumer Reports Take Action As Lunchables & The USDA Shares Statement

    Ultimately, the organization has launched a petition encouraging the USDA to take action and remove meal kits from school menus. To date, the campaign has received over 15,000 signatures.

    Furthermore, the group is striving to garner over 25,000 signatures.

    According to PEOPLE, a spokesperson for Lunchables has issued a statement defending the nutritional quality of the meal kits.

    “All our foods meet strict safety standards that we happily feed to our own families. We are proud of Lunchables and stand by the quality and integrity that goes into making them,” the statement reads. “According to current science, processed foods arbitrarily classified as ‘ultra-processed’ are not necessarily less nutritious. In fact, many processed foods contain added nutrients, providing even more benefits to the consumer. The classification of foods should be based on scientific evidence that includes an assessment of the nutritional value of the whole product, not restricted to one element such as a single ingredient or the level of processing.”

    Additionally, the USDA shared a statement with the outlet.

    “USDA takes very seriously our responsibility to ensure school meals are of the highest nutritional quality,” the statement reads. “…Importantly, USDA doesn’t allow or disallow individual food items. Our requirements address the overall content of meals – some of them on a daily basis and others on a weekly basis.  So, the Lunchables described in the article would need to be paired with fruit, vegetables, and milk.  In addition, a school who wanted to serve a higher sodium product one day has to balance that with lower sodium items on others. Many schools are taking steps to use more scratch-cooked and local foods, and USDA has supported these efforts through expanded grants for equipment, training, and local food procurement.”

    RELATED: CDC Reports At Least 22 Toddlers Have Fallen Ill After Consuming Applesauce Pouches “Tainted” With Lead

    Jadriena Solomon

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  • New Study on Metals in Weed Vapes Presented by Researchers | High Times

    New Study on Metals in Weed Vapes Presented by Researchers | High Times

    In a study published in ACS Omega last November, researchers discovered that both legal and illegal vape pen liquids contained metal nanoparticles, including copper, zinc, lead, nickel, chromium, and more.

    The study was funded by Health Canada and conducted by the National Research Council of Canada. Researchers presented their findings at the American Chemical Society (ACS) meeting that was held between March 17-21 in New Orleans, Louisiana, which included almost 12,000 presentations on a wide variety of different subjects.

    Andrew Waye, who’s in charge of the research program at the Health Canada Office of Cannabis Science and Surveillance, presented the results of the study at the meeting. “Cannabis vapes are newly regulated products in Canada, so we don’t yet have much scientific data about them,” Waye said in a press release. “This is an opportunity for us to look at some of the questions concerning the risks and unknowns of cannabis vapes.”

    Lighting a cigarette combines tobacco (the fuel) and oxygen to begin a combustion process that burns through the tobacco. The process of vaping doesn’t utilize a combustion process, and instead heats the liquid until it becomes an inhalable vapor. Between cigarettes and vaping, vaping is often seen as safer, but researchers cautioned this opinion due to the presence of metals that can still be present in the vapor that is inhaled.

    The study primarily focused on whether or not cannabis vapes in particular also contained nano-sized metals. Using 41 different cannabis vape liquids (20 of which were legal products, and 21 were illegal samples provided by the Ontario Provincial Police), researchers utilized mass spectrometry to find and analyze a variety of contaminants. 

    Researchers worked with Zuzana Gajdosechova, who works at the Metrology Research Centre of the National Research Council of Canada, to analyze the samples and determine if they contained any of 12 metals that can be viewed via electron microscopy. The press release explained that metals such as arsenic, mercury, and cadmium were present, but within acceptable limits. However, some illegal samples contained more lead than is legally permitted. “The presented data from legally purchased and illegal cannabis vape devices showed mass fractions of Pb above the currently established tolerance limits in several of the vape liquids analyzed, particularly in the illegal samples where Pb [lead] concentrations were up to 100 times higher than the limit,” the authors wrote. “Additionally, the measured mass fractions of toxic metals such as Cr [chromium], Cu [copper], Ni [nickel], and Co [cobalt], as well as the essential metals Zn [zinc] and Mn [manganese] that have known inhalation toxicity, add to the existing evidence that long-term vaping may carry risks to health.”

    The samples were taken from vapes that were less than six months old and had never been opened or used. “The evidence strongly suggests that metal contamination can come from the device when it’s produced, and not from the heating of the coils,” Gajdosechova said. “But depending on the quality of the device, the contamination may be increased by that heating.”

    The study showed that the most common heating elements usually include nichrome, copper-plated brass, and kanthal, while the metal components of atomizers (the wick and coil in a vape pen) are made from stainless steel and tin, and lead is used as a solder.

    This prompted researchers to reconsider testing procedures in Canada. “If contamination is happening when the device is assembled, you should be testing at that stage rather than earlier,” said Waye.

    Through single particle inductively coupled plasma mass spectrometry, the research team also found that metal particles were nano-sized. “Some nano-sized metal particles are highly reactive and potentially harmful,” said Gajdosechova.

    The next step would be to analyze how much of those harmful, nano-sized metals are transferred into the vapor. This could reveal even more about the potential harm of metals entering the lungs when inhaled. “Different types of cannabis products present different risks,” said Waye. “Our research doesn’t answer whether vaping is riskier than smoking, it just underlines that the risks may be different. Previously uncharacterized risks with cannabis vaping are still being identified.”

    Research conducted by New York’s Columbia University last year found that cannabis and tobacco consumers had higher percentages of lead and cadmium in their blood and urine compared to non-users of tobacco and cannabis. Scientists explained that long term exposure to lead and cadmium could lead to health issues such as cardiovascular disease, chronic obstructive pulmonary disease, cognitive impairments, or an increased risk of cancer. “We found overall associations between internal metal levels and exclusive marijuana use, highlighting the relevance of marijuana for metal exposure and the importance of follow-up studies to identify the long-term implications of these exposures,” researchers said in their conclusion. They also called for more research in order to assess the presence of other contaminants and health impacts to protect the general public.

    Nicole Potter

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  • Diablo 4 joined by The Quarry, MLB The Show 24, and more on Xbox Game Pass

    Diablo 4 joined by The Quarry, MLB The Show 24, and more on Xbox Game Pass

    Xbox is jumping into spring with a huge slate of games coming to Xbox Game Pass. Starting today, the service will be getting Lightyear Frontier, a space exploration and farming sim with a mech, and MLB The Show 24, which also launched Tuesday across platforms and will feature women players for the first time in franchise history.

    Arguably the biggest addition, though, is Diablo 4 on March 28, the first new Activision Blizzard title to hit Game Pass since Microsoft’s acquisition of the company was completed last year. Microsoft Gaming CEO Phil Spencer said that players shouldn’t expect all Activision Blizzard games to drop onto Game Pass the moment the deal was finalized, but this signals the start of more additions to come. New Diablo 4 players will also have plenty of time to play this RPG for dozens of hours before the paid DLC Vessel of Hatred releases later this year.

    There’s also Supermassive Games’ The Quarry, a previous PS5 console exclusive and spiritual successor to Until Dawn. This time, a group of teenage counselors have to survive a night at an abandoned camp while being stalked by violent creatures and mysterious locals. As the player, you have to make a series of choices on behalf of all the characters to try and ensure everybody makes it out alive. (Spoiler alert: It’s very unlikely you will succeed.)

    If none of those games are for you, this is still a very packed list of new titles for the rest of March into April. Here’s the full list:

    • Lightyear Frontier (Game Preview) (Cloud, PC, and Xbox Series X|S) — March 19
    • MLB The Show 24 (Cloud and Console) — March 19
    • The Quarry (Cloud and Console) — March 20
    • Evil West (Cloud, Console, and PC) – March 21
    • Terra Invicta (Game Preview) (PC) – March 26
    • Diablo IV (Console and PC) – March 28
    • Hot Wheels Unleashed 2 – Turbocharged (Cloud, Console, and PC) – March 28
    • Open Roads (Cloud, Console, and PC) – March 28
    • Ark: Survival Ascended (Cloud, PC, Xbox Series X|S) – April 1
    • F1 23 (Cloud) EA Play – April 2
    • Superhot: Mind Control Delete (Cloud, Console, and PC) – April 2

    As you can imagine, with the release of MLB The Show 24, last year’s MLB The Show 23 will be leaving Xbox Game Pass at the end of the month, along with two other games:

    • Hot Wheels Unleashed (Cloud, Console, and PC)
    • Infinite Guitars (Cloud, Console, and PC)
    • MLB The Show 23 (Cloud and Console)

    Xbox Game Pass costs $10.99 a month, while PC Game Pass costs $9.99 a month. PC Game Pass includes EA Play access, which offers another 70 games on PC. Xbox Game Pass Ultimate, at $16.99 per month, gives subscribers access to everything — the PC Game Pass and Xbox Game Pass libraries, EA Play on both console and PC — as well as access to online multiplayer. Xbox Game Pass Core (formerly called Xbox Live Gold) costs $9.99 per month or $59.99 per year.

    Carli Velocci

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  • Detroit kept residents in the dark about hazardous contaminants at waterfront park

    Detroit kept residents in the dark about hazardous contaminants at waterfront park

    click to enlarge

    Steve Neavling

    A.B. Ford Park in Detroit has been closed off after contamination was found at the site.

    The city of Detroit knew about serious levels of contamination at a waterfront park on the east side but failed to alert residents or fence off the entire area until last month, Metro Times has learned.

    Soil testing at A.B. Ford Park in the Jefferson Chalmers neighborhood in 2022 and 2023 revealed excessive levels of arsenic, mercury, lead, barium, cadmium, copper, zinc, volatile organic compounds, and polycyclic aromatic hydrocarbons, according to an environment assessment report made public on Tuesday, a month after the city received it.

    Contacting the soil is dangerous, according to the report.

    “This complete pathway is an unacceptable exposure and, therefore, response activities are required,” the report from Atlas Technical Consultants states.

    The city closed the park late last month to begin topping the contaminated ground with two feet of soil. The city also drew the ire of some residents with plans to remove more than 250 trees, some of which are more than 100 years old and are used by bald eagles.

    The testing was done ahead of planned park renovations that include walkways, a playground, basketball court, fitness and picnic areas, tennis and pickleball courts, a fishing node, beach, and waterfront plaza.

    click to enlarge A.B. Ford Park in the Jefferson Chalmers neighborhood is undergoing renovations. - Rendering via city of Detroit

    Rendering via city of Detroit

    A.B. Ford Park in the Jefferson Chalmers neighborhood is undergoing renovations.

    Now some residents are threatening to file a lawsuit against the city for allegedly exposing them to dangerous contaminants.

    Terry Swafford, who has taken his two children to the park almost every day before it closed last month, is calling on the city to offer free testing for residents who may have been exposed to contaminants.

    “We have all been exposed to toxins from the soil,” Swafford tells Metro Times. “It is unacceptable.”

    City officials are defending their handling of the contamination, saying the west side of the park was closed after toxins were found.

    “We followed the science every step of the way to make sure the public was protected at AB Ford Park,” Crystal Gilbert-Rogers, general manager for environmental affairs, told Metro Times in a statement. “The entire western half of the site has been fenced off to the public since February 2022 to allow for soil testing and demolition at the former Lenox center, as well as construction of the new community center.”

    Although the testing was confined to the western portion of the park, where the first renovations took place, environmental consultants emphasized in their report that the east side was likely just as contaminated.

    “It should be noted, based on soil-fill material grid sampling completed to date, the level, nature, and distribution of soil/fill material contamination within the eastern portion of the park are expected to be similar, if not identical, to the western portion of the park fully investigated in mid-2023,” consultants wrote in the Feb. 5 report.

    The eastern side of the park, which includes a soccer field, walking paths, and a fishing pier, stayed open for more than two more weeks after the report was received – and nearly two years after the first contamination was discovered on the western side of the park.

    Despite the contamination, an NFL Draft party was held next to the new recreation center in the park on Saturday, and food trucks, a bounce house, and games for children were set up in the parking lot. Although a chain-link fence was erected to keep people off the grass, clumps of dirt had breached the fence.

    Residents were informed in mid-February that contaminants were found, but the city declined to disclose any details until earlier this week.

    The level of contamination is serious enough to prompt the consultants to urge the city to notify workers of the contaminants and require them to wear gloves and clean any soil or dust from their boots and hands after leaving the park.

    “Construction workers may be exposed to hazardous substances found in soil and groundwater,” the consultants wrote.

    It’s unclear if workers were notified of the contamination when they demolished a building and constructed a solar-paneled recreation center last year.

    Residents are also worried about a large mound of dirt at the park’s entrance, which is across the street from homes, that was dumped there during previous renovations. Disrupted soil carries a significant risk of exposure.

    click to enlarge A large mound of dirt at the entrance of A.B. Ford Park. - Steve Neavling

    Steve Neavling

    A large mound of dirt at the entrance of A.B. Ford Park.

    The city defended the mound of dirt, saying it’s “entirely fenced off.”

    But Swafford counters that a chain-link fence cannot protect residents from airborne contamination. He’s not persuaded by the city’s insistence that residents were protected.

    “It’s complete bullshit,” Swafford says of the city’s explanation. “It’s insane. It’s truly Owellian. It’s divorced from reality altogether.”

    It’s unclear exactly what caused the contamination. The park used to be a Nike missile site in the 1950s. Those sites are notorious for leaving behind a toxic cocktail of contaminants, though it is not believed that any missiles were ever stored at the A.B. Ford Park site, which housed radar tracking towers and barracks for military personnel.

    The base of two radar towers are still jutting out of the ground at the park.

    click to enlarge The base of two radar towers from a former Nike site at A.B. Ford Park in Detroit. - Steve Neavling

    Steve Neavling

    The base of two radar towers from a former Nike site at A.B. Ford Park in Detroit.

    City officials believe at least some of the contamination is from soil that was dumped at the park decades ago.

    A Detroit City Council committee meets at 1 p.m. Thursday to consider approving the $9.6 million renovation plans. Some residents plan to speak out against the plans.

    The committee delayed action on the measure last week, saying it needed more time to hear from residents and gather more information.

    Steve Neavling

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  • Robocalls, ringless voicemails and AI: Real estate enters the age of automation

    Robocalls, ringless voicemails and AI: Real estate enters the age of automation

    Southern California’s real estate market is as cold as the snow currently adorning the peaks of its mountains. Interest rates are up. Inventory is down. And deals are few and far between.

    In slow markets, the agents at the top — those with experience, connections and plenty of clients — typically maintain a modest but steady stream of business. It’s the agents at the bottom — those just getting into the industry who’ve only managed to close a handful of sales — who starve.

    As those agents have grown more desperate for leads, they’re trying alternative ways of finding them. Some are outsourcing the work overseas, and others are turning to AI or automation in a last-ditch attempt to find a seller.

    During the record-breaking pandemic market, there were so many transactions that most determined real estate agents were able to make a living. More than 43,000 single-family homes traded hands in L.A. County in 2021, and more than 42,000 were sold in 2022, according to the Multiple Listing Service.

    During that time, tens of thousands joined the National Assn. of Realtors, or NAR, with membership swelling to a record 1.6 million in 2022, up 200,000 since 2020. Real estate wasn’t just a solid job; it was a way to leap into a higher tax bracket.

    But then the market started to freeze in 2023 as mortgage rates shot up. Only 11,539 single-family homes sold that year, and sales are at a similar pace so far this year.

    Some agents are simply calling it quits. In California alone, NAR lost 9,723 members from December 2023 to January 2024 — a 4.75% decline . But even after the drop, California still holds the second-most active Realtors in the nation at 194,964, and they’re all fighting for an extremely small pool of sellers.

    At the peak of the pandemic market, Tyler Andrews, 29, tried his hand at real estate in the Inland Empire, thinking he would use his outgoing personality to sell homes as L.A. residents flocked to the area during the pandemic. He got his license and helped a few friends with their house hunts, but ultimately didn’t earn any commission and stopped in 2023.

    He’s one of many agents who rushed into real estate hoping for a taste of California’s latest gold rush.

    From the outside, listing a house in a hot market seems like the easiest of get-rich-quick schemes. Homes sell in days, and a 3% agent’s commission on a $1-million sale comes out to $30,000. If you represent both sides of the deal, it turns into $60,000.

    But the real estate industry isn’t an easy one to break into. You typically get paid only if you close a sale, and in any market, most homeowners still prefer to go with an agent with experience.

    In a hot market, sellers find an agent. In a cold market, agents have to find a seller. The situation is coming to a boil in many areas, such as Leimert Park, where residents have been barraged by agents asking whether they’re interested in putting their homes up for sale.

    Cold calling is time consuming — and stressful, considering the ire it draws from those on the receiving end. So some agents are handing that thankless task to machines.

    A handful of companies such as Slybroadcast and Salesmsg offer “ringless voicemail,” a robocall-adjacent tool enabling agents to send pre-recorded messages straight to your voicemail box without your phone ever ringing. The messages are often meant to trick you into thinking you missed a call, saying things like, “Sorry I missed you! Give me a call back whenever you get a chance.”

    In 2022, the Federal Communications Commission declared the trend a form of robocalling and said it’s illegal if the caller doesn’t have the recipient’s prior consent. But that hasn’t stopped agents from sending out such voicemails to potential clients.

    “I don’t have time to cold call all day,” said one real estate agent who asked to remain anonymous due to the potential taboo of using the technology. “I have to find clients somehow, and in a market like this, you have to get creative.”

    The thinking is this: An agent could spend eight hours a day calling every home in a neighborhood to ask whether they want to sell their home. Or they could send out 500 ringless voicemails simultaneously, and those who bother to call back have a better chance of needing the services of a real estate agent.

    Andrews said he had heard of other agents trying such technology as the market got colder in 2023, but he never bothered doing it himself because it didn’t seem authentic. It also would’ve been an extra expense — one he didn’t have a budget for.

    Mary Thompson has owned her home in Beverly Crest for more than a decade. Over the last year, she’s received multiple ringless voicemails asking whether she wants to list or buy a house.

    “I was fooled by the first one. I called back and ended up on the phone with an agent for 15 minutes asking about my plans as a homeowner,” she said. “I don’t bother calling back anymore.”

    U.S. consumers received more than 55 billion robocalls in 2023, 5 billion more than the previous year, according to the YouMail Robocall Index. Roughly 15 billion were telemarketing calls, and 8 billion were scams. California consistently ranks as the state with the second-most robocalls, behind only Texas.

    As a response to thousands of unwanted call complaints, the FCC has established a Robocall Response Team to combat the influx of robocalls, many of which are targeted toward homeowners.

    Last year, the commission shut down a robocalling campaign from MV Realty, a real estate brokerage that was sending out robocalls with misleading claims about mortgages. A whistleblower from the company told a Seattle news outlet that employees were directed how to use software called PhoneBurner and required to make at least 450 calls per day.

    Other companies such as VoiceSpin give agents access to auto-dialing software, which, like it sounds, automatically dials numbers from a list. VoiceSpin claims to use AI and machine learning and enables agents to drop voicemails straight into inboxes, record calls or even use local area codes so you’re more likely to pick up.

    In that case, you’d be talking to an agent, but sometimes you might find yourself unwittingly conversing with a robot.

    The tech company Ylopo recently uploaded a video showcasing an AI assistant conversing with a potential home buyer planning a move to the North or South Carolina coast. The company said it’s “one of thousands of AI calls being made daily already for Ylopo clients.”

    Cinc, a real estate lead generation platform, offers agents an AI-powered digital assistant that purposefully misspells words and uses emojis to make interactions with potential leads appear more human.

    The NAR itself offers an AI scriptwriter powered by ChatGPT that analyzes housing trends so that agents can appear more knowledgeable about the market. Agents can even choose the tone: professional, engaging or conversational.

    Earlier this month, the FCC continued its fight against robocalling by outlawing robocalls that use AI-generated voices. Since the ruling is so fresh, it’s unclear how companies utilizing the technology will be affected.

    In a market as slow as this one, even finding numbers to call becomes a challenge; tech becomes useless if it’s being wasted on the wrong potential clients. So many agents are looking for leads.

    On Fiverr, an online marketplace for freelance services, a glut of listings has popped up offering agents potential leads on prospective buyers or sellers. One of the most prolific is Abhishek Rai, who has racked up more than 3,000 five-star reviews offering leads on motivated sellers, vacant properties or absentee owners since joining the platform in April 2020.

    Rai, who’s based in India and uses the handle @virtualguy2020, typically charges $10 for 100 leads, $50 for 650 and $100 for 1,500.

    “Real estate agents have demanding schedules, and outsourcing lead generation tasks allows them to focus on other aspects of their business, such as client meetings, property showings, and negotiations,” he said.

    Rai has clients across the U.S., including many in Southern California. He added that generating leads is a specialized skill and not every agent has the expertise to find them on their own.

    For his leads, he combs through public records, online databases and real estate sources such as property records, tax records and foreclosure listings.

    To be clear, the vast majority of agents in Southern California still conduct business the old-fashioned way. But the ones trying new things are often doing so in order to make a living.

    In 2022, Realtors with 16 or more years of experience made a median gross income of $80,700, according to the NAR. But those with two years or less experience made just $9,600.

    According to a report from business networking platform Alignable, 31% of real estate firms struggled to pay rent for their office in January.

    AI’s subtle invasion of the real estate industry doesn’t necessarily come as a surprise because the technology has pervaded nearly every profession over the last few years. But for an industry that has long relied on human connection — handshakes, open houses, fresh flowers and other personal touches — AI’s cold, sterile seep into housing has become unnerving for some.

    “When I do need a real estate agent, I need one that I can connect with,” Thompson said. “I don’t want anything to do with their AI assistant.”

    Jack Flemming

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  • Do Stanley cups contain lead?

    Do Stanley cups contain lead?

    (FOX40.COM) — As the frenzy over Stanley cups continues across social media and in U.S. retailers, the Stanley company is responding to concerns over the presence of lead in its popular insulated cups.

    Claims about the drinkware’s lead content bubbled up over the past few weeks, with some TikTok videos showing users testing Stanley cups for lead with at-home swab tests. Questions about the presence of lead, which is a natural metal that’s toxic to the human body, have caused Stanley to address the topic this week.

    “Yes, Stanley uses lead in its manufacturing process for its cups, but they only pose a risk of lead exposure if the cover on the bottom of the tumbler comes off and exposes the pellet used to seal the cup’s vacuum insulation,” a Stanley spokesperson told TODAY.

    The cover on the bottom that the representative is referring to is a round part on the bottom of the cups. That part can come off, if damaged, causing the lead pellet hidden inside to become exposed.

    Stanley said no lead is present on the surface of any Stanley product that would come into contact with beverages.

    In a separate statement to FOX Business, Stanley PMI, the manufacturing company, explained how the lead is used.

    “At Stanley, one of the key features of our products is our vacuum insulation technology, which provides consumers with drinkware that keeps beverages at the ideal temperature,” Stanley PMI said. “Our manufacturing process currently employs the use of an industry standard pellet to seal the vacuum insulation at the base of our products; the sealing material includes some lead. Once sealed, this area is covered with a durable stainless steel layer, making it inaccessible to consumers.”

    So now you may still be worried: are Stanley cups safe to drink out of?

    Stanley representatives are confident that their cups don’t pose any risk as long as the lead barriers on the cups aren’t compromised.

    “All Stanley items comply with Prop 65 and FDA requirements,” Stanley said on its website. “Also, all contact surfaces are guaranteed to be safe and BPA-Free. The steel we use is 18/8, or grade 304, otherwise known as food-grade stainless steel. Like all of our products, our stainless-steel items must pass rigorous health and safety tests before making them available to the public.”

    Consumers with questions or concerns about a potentially damaged or defective Stanley cup can contact Stanley directly.





    Veronica Catlin

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  • New Poll Shows Trump's Lead Has Widened

    New Poll Shows Trump's Lead Has Widened

    Opinion

    Gage Skidmore/Flickr/Creative Commons

    In early November, a New York Times poll showed Donald Trump leading in toss up battleground states that are crucial to Joe Biden. Another poll released last week showed Trump still outperforming Biden.

    And yet another poll shows that Trump’s lead has widened even further.

    RELATED: Democrat Narrative That Border Is ‘Not A War Zone’ Blown Up After 10 IEDs Found

    He’s On a Roll

    Fox News reports:

    Former President Donald Trump keeps gaining ground in the Republican presidential nomination contest, as fewer than one third of GOP primary voters now back all his rivals combined, according to the latest Fox News survey.

    Trump’s support stands at 69% in the primary race. That’s up 7 points since November and fully 26 points since February.

    Ron DeSantis receives 12% support (down 1 point since November), Nikki Haley gets 9% (-1), Vivek Ramaswamy 5% (-2), Chris Christie 2% (-1), and Asa Hutchinson 1% (steady).  

    When asked their second choice, the top picks among Trump supporters are DeSantis 50%, Ramaswamy 20%, and Haley 14%.  

    In hypothetical general election matchups against President Joe Biden, Haley is ahead by 6 points, while Trump is up by 4 (neither advantage is statistically significant). DeSantis and Biden tie. As recently as August, Biden was narrowly ahead of all three of them.

    The report added, “When third-party candidates are included, Trump’s edge over the president remains at 4 points, with Biden getting 37% to Trump’s 41%.  Robert F. Kennedy, Jr. gets 14%, Jill Stein 3%, and Cornel West 2%.  That’s mostly unchanged since last month.”

    RELATED: CNN Reporters Throw Temper Tantrum Over Their Own Network’s Vivek Ramaswamy Town Hall

    Trump’s Popularity Shows No Signs of Stopping

    Some believe that Democrats will fall into freak out mode if Trump’s poll numbers continue to perform so well. Many seem to be pinning their hopes on the former president’s multiple indictments leading to legal trouble that could prevent Trump from going to the White House.

    Time will tell on that front, but one thing time has already told us is that if Democrats thought that trying to lock up their presidential opponent was a good campaign strategy – it isn’t working.

    Because the only result so far is Trump continues to grow in popularity with every new poll.

    Trump Celebrates

    During a campaign stop in Coralville, Iowa last week, Trump celebrated the success of his recent polling numbers while also criticizing his fellow Republican candidates.

    “We are leading by a lot, but you have to go out and vote,” Trump said, according to the Iowa Capital Dispatch. “Sometimes when you’re leading by a lot, everyone says, ‘Oh, why should I go and vote?’ The margin of victory is so important — and frankly, bad things are going to be happening if you don’t.”

    Trump went on to dismiss rumors of a “Haley surge,” claiming that the only person that she is “surging” against is DeSantis.

    “They’re talking about the Haley surge, where she goes up 2 points, I go up, I think 10 points — under 10 points,” Trump said. “They (should) say, ‘That’s a Trump surge,’ but they don’t want to say that. … These are the most dishonest people ever in our country.”

    What do you think about all of this? Let us know in the comments section.

    Melania Trump Delivers Powerful Speech About Becoming An American Citizen

    Now is the time to support and share the sources you trust.
    The Political Insider ranks #3 on Feedspot’s “100 Best Political Blogs and Websites.”

    John Hanson

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  • Austin Pets Alive! | Common Misconceptions About Adopting an Older Dog

    Austin Pets Alive! | Common Misconceptions About Adopting an Older Dog

    Nov 17, 2023

    While age is just a number, senior dogs are often overlooked for adoption due to misconceptions about what having an older dog means. November is Senior Pet Month and we’re working to shine the golden spot light on these amazing animals by breaking down some common senior pet misconceptions! Seniors like Abby want you to know that entering their golden years means these pups at heart deserve more than ever to spend their days in a loving home. In return, they promise to shower their human companions with affection and live each day to its fullest potential.

    Misconception #1: Old Dogs Are No Longer Energetic

    One of the most prevalent misconceptions about older dogs is that they become lethargic and lose their energy as they age. While it’s true that older dogs may not have the same boundless energy as puppies, they can still be quite active and enjoy physical activities. In fact, regular exercise is essential for maintaining their physical and mental health. Adjusting the type and intensity of exercise to match their age and health status is crucial. Consult with your veterinarian to develop a suitable exercise routine for your senior dog.

    Misconception #2: You Can’t Teach Old Dogs New Tricks

    The old adage “you can’t teach an old dog new tricks” couldn’t be further from the truth. Older dogs are just as capable of learning new things as their younger counterparts. While it may take a bit more time and patience, training an older dog can be a rewarding experience. In fact, older dogs often come with the advantage of being calmer and having better attention spans, making them more receptive to training.

    Misconception #3: Older Dogs Are Not Suitable for Adoption

    Many people believe that older dogs are not ideal candidates for adoption and that puppies or younger dogs are better options. However, older dogs can make fantastic pets. They often come already house-trained and have established personalities, making it easier to find a dog whose temperament matches your lifestyle. Adopting an older dog can also be incredibly rewarding, as you provide a loving home for a dog in its golden years.

    Misconception #4: Older Dogs Don’t Need Social Interaction

    Older dogs, just like their younger counterparts, benefit from social interaction and mental stimulation. Isolation can lead to anxiety and depression in older dogs, so it’s important to provide opportunities for socialization and playtime. Consider arranging playdates with other dogs, taking leisurely walks in the park, or engaging in interactive games to keep your senior dog’s mind and body active.

    Older dogs are often misunderstood and over-looked at shelters due to misconceptions about their behavior and needs. It’s important to recognize that older dogs can lead happy, fulfilling lives with the right care and attention. By dispelling these misconceptions, we hope more potential adopters will consider making a senior dog part of their family. APA! has successfully placed many wonderful seniors in foster or adoptive homes where they continue to thrive and bring joy to their new family.

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  • Say No to Fish for Five Years Before Pregnancy  | NutritionFacts.org

    Say No to Fish for Five Years Before Pregnancy  | NutritionFacts.org

    Advisories telling pregnant women to cut down on fish consumption may be too late for certain persistent pollutants. 

    If you intentionally expose people to mercury by feeding them fish (like tuna) for 14 weeks, the level of mercury in their bloodstream goes up, as you can see in the graph below and at 0:14 in my video Avoiding Fish for Five Years Before Pregnancy. As soon as they stop eating fish, it drops back down such that they can detox by half in about 100 days. (So, the half-life of total mercury in our blood is approximately 100 days.) Even if you eat a lot of fish, within a few months of stopping, you can clear much of the mercury out of your blood. But what about your brain? 

    The results from modeling studies are all over the place, providing “some extreme estimates (69 days vs. 22 years).” When put to the test, though, autopsy findings suggest the half-life may be even longer still at 27.4 years. Once mercury gets in our brains, it can be decades before our body can get rid of even half of it. So, better than detoxing is not “toxing” in the first place. 

    That’s the problem with advisories that tell pregnant women to cut down on fish intake. For pollutants with long half-lives, such as PCBs and dioxins, “temporary fish advisory-related decreases in daily contaminant intake will not necessarily translate to appreciable decreases in maternal POP [persistent organic pollutant] body burdens,” which help determine the dose the baby gets. 

    Consider this: As you can see in the graph below and at 1:32 in my video, an infant may be exposed to a tumor-promoting pollutant called PCB 153 if their mom ate fish. But if mom ate only half the fish or no fish at all for one year, levels wouldn’t budge much. A substantial drop in infant exposure levels may only be seen if the mom had cut out all fish for five years before getting pregnant. That is the “fish consumption caveat.” “[T]he only scenarios that produced a significant impact on children’s exposures required mothers to eliminate fish from their diets for 5 years before their children were conceived. The model predicted that substituting produce for fish would reduce prenatal and breastfeeding exposures by 37% each and subsequent childhood exposures by 23%.” So, “a complete ban on fish consumption may be preferable to targeted, life stage–based fish consumption advisories…” 

    If you are going to eat fish, though, which is less polluted—wild-caught or farmed fish? In a recent study, researchers measured the levels of pesticides, such as DDT, PCBs, polycyclic aromatic hydrocarbons, and toxic elements, such as mercury and lead, in a large sample of farmed and wild-caught seafood. In general, they found that farmed fish were worse. Think of the suspect as farmed and dangerous. The measured levels of most organic and many inorganic pollutants were higher in the farmed seafood products and, consequently, so were the intake levels for the consumer if such products were consumed. For example, as you can see in the graphs below and at 3:09 in my video, there was significantly more contamination by polycyclic hydrocarbons, persistent pesticides, and PCBs in all of the farmed fish samples, including the salmon and seabass (though it didn’t seem to matter for crayfish), and the wild-caught mussels were actually worse. If you split adult and child consumers into those only eating farmed seafood or only eating wild-caught seafood, the level of pollutant exposure was significantly worse with the farmed seafood.  

    Overall, the researchers, who were Spanish, investigated a total of 59 pollutants and toxic elements. They concluded: “Taking all these data as a whole, and based on the rates of consumption of fish and seafood of the Spanish population, our results indicate that a theoretical consumer who chose to consume only aquaculture [farmed] products would be exposed to levels of pollutants investigated about twice higher than if this theoretical consumer had chosen only products from extractive fisheries [wild-caught fish].” So, when it comes to pollutants, you could eat twice the amount of fish if you stuck to wild-caught. That’s easier said than done, though. Mislabeling rates for fish and other seafood in the United States are between 30 and 38 percent, so the average fraud rate is around one in three.  

    In my previous video on this topic, How Long to Detox from Fish Before Pregnancy, I mentioned a study that suggests detoxing from fish for one year to lower mercury levels, but other pollutants take longer to leave our system. 

    For optimum brain development, consider a pollutant-free source of omega-3 fatty acids. Check out Should Vegan Women Supplement with DHA during Pregnancy?. 

    Aside from pollutants, there are other reasons we may want to avoid excessive amounts of animal protein. See Flashback Friday: The Effect of Animal Protein on Stress Hormones, Testosterone, and Pregnancy.

    Michael Greger M.D. FACLM

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  • In ‘Alan Wake 2,’ Sam Lake Will Lead You Deeper into the Woods

    In ‘Alan Wake 2,’ Sam Lake Will Lead You Deeper into the Woods

    As a child in Finland, Sam Lake spent his summers in water as much as on dry land, by virtue of his family’s annual trips to a lakeside cabin outside his hometown, Helsinki. He would often stand poised on a wooden pier that extended over a body of pristine water, his back arched into his shoulders, arms pointed forward, ready to dive. But the tranquility of these aquatic sojourns was tinged with dread, even for an accomplished athlete like Lake, who represented his local swim team. Finnish water is not bright, crystalline blue but deep and impenetrably dark, a surface that’s practically impossible to see beneath. Lake often felt a compulsion to puncture this water, or “black mirror,” as he calls it, and immerse himself in its inky, fathomless depths.

    The video games that Lake has either written or directed at Remedy Entertainment over the past 27 years conjure a similar foreboding through spaces that threaten to swallow the player whole. In 2016’s Quantum Break, you navigate a university town that fractures like glass as the very fabric of time is disrupted; in 2019’s Control, a towering brutalist building traps a young woman in a shifting, supernatural panopticon (one that seems to be constructed from a strange liquid substance as much as from actual bricks and mortar). Alan Wake, published in 2010, and its newly arrived, long-awaited sequel, Alan Wake 2, meanwhile, hem the player into confined forests where pines sway with an unrelenting, paranormal menace. Players explore these vividly realized worlds while engaging in altogether baser pleasures: namely, letting loose a hail of bullets and leaving a plume of atomized debris in some of the medium’s most refined gunplay. Remedy’s games have long sought to bridge the gap between genre craftsmanship and high art, and Lake’s writing embodies this daring, high-wire approach: pulpy, allegorical, poetic, and infused with a streak of absurdist humor that, at times, threatens to derail the entire experience.

    Lake, who was born Sami Järvi in 1970 (järvi means “lake” in Finnish), describes Alan Wake 2 (published by Fortnite maker Epic Games) as a “dream project,” one he has agitated to make ever since the original was released for the Xbox 360 13 years ago. Microsoft initially passed on a sequel to the cult favorite in favor of something new (this became Quantum Break), and then a second pitch eventually turned into Control. “It’s been such a long time coming that I felt a kind of fever throwing myself into it,” he says via a video call from Remedy’s office in Espoo, a picturesque city that sits next to Helsinki on the southern coast of Finland. Lake says that everything he was “burning” to do with the game he has done: “It’s been quite an effort,” he stresses. “But I honestly feel, sitting here, that I can say: I have given it my everything.”

    When we spoke in late September, Lake was deep in the final production push, playing Alan Wake 2 at every opportunity, making last-minute tweaks, and ensuring that the finishing touches being put on the game, like custom music, were up to scratch. He describes his work on the game as a kind of “creative chaos,” primarily because of the many hats he’s worn: writer, codirector, even actor (Lake is a recurring presence in Remedy’s games, this time playing FBI agent Alex Casey). Still, he hoped to take a breather the weekend after our conversation and venture into the countryside to do some foraging. “It’s a very good year for mushrooms,” he says.

    Alan Wake 2 has taken four years to complete, and it’s notable for being neither an open-world behemoth nor an always-online, live-service game. Like its predecessor, it’s a committedly linear single-player experience set in an oppressively hostile yet oftentimes strikingly beautiful version of the Pacific Northwest whose cold yellow sun evokes the perpetual twilight of the Northern Hemisphere’s far reaches. You play as two characters: Alan Wake, a writer of Stephen King–esque thrillers and the protagonist of the first game, and Saga Anderson, an FBI agent who has been sent to this usually bucolic pocket of the United States to investigate a spate of ritualistic murders.

    As in every other Remedy title (barring the studio’s 1996 debut, the vehicular-combat game Death Rally), the camera is slung behind the back of a character clasping a gun (or flashlight, in the cases of Alan Wake and its sequel). But Alan Wake 2 isn’t an action-thriller like the studio’s prior releases (which hewed closely to the formula laid out by Remedy’s second game, Max Payne, in 2001). Alan Wake 2 is survival horror, the studio’s inaugural effort in the genre. Rather than riffing on the time-bending high jinks of The Matrix, à la Max Payne, Lake and his codirector, Kyle Rowley, have looked to Resident Evil games, seeking to inspire terror through newly claustrophobic encounters, a deeper sense of vulnerability, and violent acts rendered with stomach-churning photorealism.

    The game’s structure mimics the glassy body of water in Lake’s memories of his childhood. Above, Anderson and the events playing out in a world similar to our own. Below, Wake, who has been trapped in a surreal, metaphysical location called the Dark Place for more than a decade. You’re able to freely switch between these two characters at the game’s equivalent of Resident Evil’s safe rooms, exploring one or the other’s story to whatever extent you wish (perhaps even leaving Anderson or Wake to languish in their respective realities). Together, they embody a duality—one of the game’s big themes, says Lake. The solid, stable world of Anderson’s adventure, the submerged dream logic of Wake’s: light accompanied by dark.

    Lake’s mother harbored artistic ambitions while working as a secretary at the University of Helsinki; his father was a computer programmer. As a child, he was an avid reader (his “fondest form of entertainment”), drawn especially to the fantasy worlds of J. R. R. Tolkien, which in turn led him to the Icelandic sagas. As a teen, he read the English-language version of Terry Brooks’s Sword of Shannara with a dictionary nearby to help him translate unfamiliar words, but this proved to be a laborious process. He gave up the dictionary, and so “if there were some words I didn’t understand, I just let my imagination fill that in.” By the time Lake was studying English language and literature at the University of Helsinki in the mid-1990s, he was writing fiction for his friends’ Dungeons & Dragons campaigns. “That’s a wonderful way to start as a writer,” he says. “You have a captive audience.”

    In college, Lake studied postmodern literature, falling in love with Thomas Pynchon’s 1966 novella, The Crying of Lot 49, which centers on a conspiracy involving a centuries-old feud between two mail distribution companies. He recalls one seminar discussing the work: “There were a number of students in the class who absolutely hated it because they couldn’t quite figure it out,” he says. “They felt that it was rubbish, pointless because of that, protesting rather loudly: ‘This doesn’t make any sense.’” He enjoyed the moment not because he got the story and was able to lord his intellect over his classmates. Rather, he reveled in the sense of the unknown that Pynchon inspired in him. “The whole book is a kind of reverse detective story where the main character comes to [the events] naively and then starts to chase down its mystery,” he says. “When we come to the end, there are no clear answers. If anything, we know less because we understand more.” The feeling The Crying of Lot 49 left Lake with was a “haunting”—he couldn’t “let it go.”

    The games that Lake has written and overseen as creative director have increasingly left their own trail of metatextual breadcrumbs, which have led players not out of the woods but deeper into them. Alan Wake features a handful of stray manuscript pages read not by Wake’s voice actor, Mathew Porretta, but by Payne’s James McCaffrey, the hard-boiled words appearing to reference the studio’s earlier noir shooter. A live-action trailer for a fictional film called Return appears at the start of Quantum Break, showing two FBI agents (one played by Lake) searching for an unnamed writer who bears a striking, bearded resemblance to Wake’s performance actor, Ilkka Villi. During Control, it becomes increasingly clear that it and Alan Wake share a universe, with the writer appearing in the hallucinations of Control’s protagonist Jesse Faden before making a more concrete arrival in Control’s expansion, AWE (“altered world event,” according to Remedy’s idiosyncratic lore). Lake admits that such winking postmodern flourishes started as little more than a “joke,” though they have steadily grown into something “much more.” It’s all starting to resemble the “super-allusion”-filled shared universe that Stephen King—whose words open the original Alan Wake and whom Lake is an avowed fan of—has been crafting for decades.

    As it stands, Alan Wake and Control are the only Remedy franchises confirmed to be part of what the studio is calling the Remedy Connected Universe—think less the broad popcorn appeal of the Marvel Cinematic Universe and more an eerie, Easter egg–filled matryoshka doll of virtual worlds within worlds as dreamed up by A24. If there is a defining trait of this universe, it’s a sense of creepy unease: “doubles, doppelgängers, twisted mirror images,” says Lake. This feeling is reinforced by Remedy’s increasingly avant-garde approach to environment design, in which in-game locales twist and reconfigure themselves like a series of endlessly ramifying labyrinths. In Alan Wake 2, the labyrinth manifests most intensely in the Overlap, where realities bleed into and are layered atop one another. As she’s trekking about the Pacific Northwest wilderness, it’s as if Anderson is having the worst mushroom trip of her life.

    Lake has a knack for posing questions in a tantalizing manner and leaving just enough space within his fiction for them to stoke the imagination. It’s this aspect of Lake’s work that Ville Sorsa, principal audio designer at Remedy, has long admired: “elaborate, seemingly complex stories” filled with details to “discover and speculate on.”

    That said, it’s easy to feel cynical about the Remedy Connected Universe in light of Marvel’s creatively and commercially exhaustive approach to shared fiction. On one level, the Finnish studio’s efforts can be construed as a ploy to keep players hooked on its games via an IV drip of insular references. Lake himself has the exuberant and enthusiastic air of a fan, and so he perhaps knows as well as anyone what such an audience craves. His TikTok account almost exclusively shows him drinking coffee, both a reference to Alan Wake 2 (see its opening credits sequence) and an extended ode to Twin Peaks, one of his favorite TV shows (the levels of homage also run many layers deep).

    On another level, it’s practically a miracle that the Remedy Connected Universe exists at all in light of the past decade’s upheaval for independent studios of the Finnish outfit’s size (some 360 people). Remedy has had to contend with the declining stock of “one-and-done” single-player titles (its bread and butter), the resultant industry-wide pivot to live-service titles, and the increasingly rapacious acquisitional moves of major platform holders and publishers looking to bolster their own fortunes. Amid it all, the studio had to regain the publishing rights for Alan Wake from its initial publisher, Microsoft.

    “Six years ago, if we were talking about the Remedy universe, we’d be like, ‘Who fucking cares? There’s not going to be a Remedy Universe because the studio’s going to be closed,’” Rob Zacny, former senior editor at Vice Media’s gaming vertical, Waypoint, and cofounder of Remap, tells me over a video call. But Zacny remembers playing Control and seeing the Alan Wake references for the first time: “I was like, ‘Oh my God, they’re still doing stuff with that universe. It’s still something they want to explore.’” Yes, Zacny admits, it can feel “indulgent,” but its very being is cause for celebration. “I think, when you have your entire universe put on ice for a decade, and you’re wandering the deserts of what the independent studio landscape became in the 2010s, you get to send yourself some flowers,” he says.

    The original Alan Wake was the product of a torturous six-year production. It started life in 2004 as an open-world adventure inspired by Grand Theft Auto before eventually transforming into a linear, level-based third-person shooter in the vein of Max Payne. This tension is palpable in a game that’s frequently panoramic in scope before zooming in to lead the player down an altogether more confined garden path. The pacing is unsatisfying, at least in the first half, but the game’s unrealized open-world ambitions also yielded its central mechanic: light as a weapon and a place of safety, stemming from the day-night cycle the team developed. Rather than burying the agonizing development process in his mind and the vaults of Remedy’s Espoo headquarters, Lake incorporated it into the game’s narrative. Alan Wake’s back half plays out as an extended, warts-and-all analogy for its real-life creation.

    In one standout sequence, Wake finds himself in an asylum, essentially being gaslit into thinking he’s experiencing hallucinations. He meets two geriatric rock stars and a painter who are being treated for work-related problems and encouraged to create as part of their therapy. At one point, the leader of the institution, Dr. Emil Hartman, suggests that what these patients really need is a producer. It’s a freaky, meta, and utterly disconcerting set piece and, Zacny opines, an example of the way Remedy’s “self-referentialism” can lead to “transcendent moments.”

    Alan Wake 2’s development has been fraught and intense, but Control’s director, Mikael Kasurinen, says Lake “always had his eyes on the prize.” According to Kasurinen, “a new sense of creative confidence was born” at Remedy because of Control’s critical and commercial success, which naturally fed into Alan Wake 2. Indeed, Lake himself says the game arrives with its original concept remarkably intact. “There hasn’t been a Remedy game before that has actually retained its original vision as closely as this one. I felt confident that this is how the game should be,” he continues. It’s also notable for being the studio’s first sequel in 20 years, albeit with a “creative ambition” that exceeds that of its other titles, says Lake.

    From what I’ve played of the game, there’s a strong case that it’s the weirdest triple-A blockbuster ever made, stranger even than Hideo Kojima’s most perplexing (and arguably best) works, Metal Gear Solid 2: Sons of Liberty and Death Stranding. The sections in which you play as Wake in the nightmarish Dark Place are delightfully confounding, presenting an extraordinarily rendered New York as a grimy fantasia of fiction, memory, and reality. The third-person action is tense and challenging, while the game’s horror shocks are paired with cerebral, surprisingly robust detective gameplay. The game’s investigations evoke not only Lake’s university days hunting down clues in postmodern literature (House of Leaves is another favorite) but also, more concretely, 2011’s L.A. Noire (and, at times, a sillier, more fantastical take on David Fincher’s police procedurals). The live-action elements (screens within screens, fictions within fictions) that have become Lake’s artistic calling card and leitmotif have never been more seamlessly integrated; the awkward game-television hybrid of the intermittently compelling Quantum Break feels like a distant memory.

    Yet a nagging suspicion persists that Remedy’s games remain a case of flashy stylistic tics over substance—that beyond the undeniably thrilling moment-to-moment experience of playing them and interrogating the reams of metatextual questions they pose, these games lack a little weight. This is perhaps the fundamental critique leveled at postmodernism: that the movement’s works exude a kind of flatness and depthlessness—a superficiality. To quote Lake’s own self-reflexive fiction: “What lies beneath the surface?”

    I mention the fact that in many Remedy games, protagonists find themselves trapped by abstract forces: time itself in Quantum Break, fiction in Alan Wake, the invisible hand of bureaucracy in Control. Does this speak to any of Lake’s own latent anxieties? “Maybe it’s more a fascination with the mystery of the unknown,” he muses while stressing, on the contrary, that his own “stable, normal life” contains little of the trauma his protagonists have experienced. The unifying element that Lake chooses to focus on in his work is the idea of truth—more specifically, the idea of a “single truth.” He refers to the conversation we’re having, which each of us will remember differently (although only one account is being published). “Still we want to say, ‘This is the truth, and this is what I believe in,’” Lake says. “Part of the struggle of our hero characters is this comfort being ripped apart and taken away. They find themselves in this reality that they didn’t think was possible, and they have to deal with it, piece it back together, find a new identity, beliefs—a new reality, in a way.”

    Alan Wake 2 has two protagonists and thus two different perspectives. Wake looks up toward the “black mirror”; Anderson peers down into it. Regardless of their respective viewpoints and their takes on precisely what is real or not, both are forced to adapt to new circumstances, be they straightforwardly material or bizarrely metaphysical. When you first encounter Wake, he is bewildered by his new surroundings, as if awoken from a trance—a man at sea.

    Lake has also felt the ground shift beneath his feet at various points in his life. Plunging back into his childhood, he recalls his father reading bedtime stories to him at home in suburban Helsinki. “I can still think back and see the jungle and the great apes,” he says of Edgar Rice Burroughs’s Tarzan stories. Another selection was Arabian Nights, the collection of Middle Eastern folk tales that deal with challenging, decidedly grown-up themes. “Those times when something is too much, too strong, or slightly too scary, it does something to your imagination,” he says. “It kind of pushes it forward in an interesting way—makes you think and feel differently.” At their core, Lake’s video games inspire a similar uncanny emotion: the strange, not wholly unpleasant sensation of feeling “overwhelmed” by forces, and stories, far beyond our means of comprehension.

    Lewis Gordon

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  • Zero Lead Is an Impossible Ask for American Parents

    Zero Lead Is an Impossible Ask for American Parents

    Over the past eight months, I’ve spent a mind-boggling amount of time and money trying to keep an invisible poison at bay. It started at my daughter’s 12-month checkup, when her pediatrician told me she had a concerning amount of lead in her blood. The pediatrician explained that, at high levels, lead can irreversibly damage children’s nervous system, brain, and other organs, and that, at lower levels, it’s associated with learning disabilities, behavior problems, and other developmental delays. On the drive home, I looked at my baby in her car seat and cried.

    The pediatrician told me that we needed to get my daughter’s lead level down. But when I began to try to find out where it was coming from, I learned that lead can be found in any number of places: baby food, house paint, breast milk, toys, cumin powder. And it’s potent. A small amount of lead dust—equal to one sweetener packet—would make an entire football field “hazardous” by the EPA’s standards.

    My husband and I spent nearly $12,000 removing highly contaminated soil from our backyard, replacing old windows, and sealing an old claw-foot bathtub. We mopped the floors at night, obsessively washed our daughter’s hands, and made sure to feed her plenty of iron, calcium, and vitamin C, which are thought to help limit the body’s absorption of lead. Four months later, when we went back to the pediatrician, her lead levels had sunk from 3.9 micrograms per deciliter of blood to 2.2 mcg/dL. That was better, but still far from zero. And according to the CDC, the World Health Organization, and the Mayo Clinic, zero is the only safe amount of lead.

    We’re one of thousands of families who have gone through that ordeal this year. At least 300,000 American children have blood lead levels above 3.5 mcg/dL, the CDC’s so-called reference value. But parents are largely left on their own to get lead out of their kids’ lives. Families who can afford an abundance of caution can sink tens of thousands of dollars into the project. And they still might never hit zero.

    When Suz Garrett learned that her 1-year-old son, Orrin, had four micrograms of lead in every deciliter of his blood, she and her husband waited for guidance from their doctor or the county health department, but none came. So they sent Orrin to stay with family while they repainted their 19th-century Richmond, Virginia, house and covered the open soil with mulch. Band-Aids like these are cost-effective, but every time you pry open an old window, or your dog tracks in dirt from the neighbors’ yard, invisible specks of lead dust can build up again.

    For nearly a year, the Garretts cleaned religiously. Orrin’s blood levels are still detectable—currently, he’s at 2.1 mcg/dL. Garrett and her husband are fed up. In a few months they’re moving to a new house, one they took out a $200,000 construction loan to renovate. “We ended up gutting it so we would know there’s no lead paint,” Garrett said.

    A few years ago, children like Orrin Garrett and my daughter wouldn’t have been a cause for concern. Until 2012, children were identified as having a blood lead “level of concern” at 10 mcg/dL or more. But for the past decade, the CDC has used a reference value to identify children who have more lead in their blood than most others. The reference number is based on statistics, not health outcomes. When most children tested below 5 mcg/dL, the reference level was five. Today, it is 3.5.

    The reference level has trended down along with lead exposure, which has dropped by 95 percent since the 1970s thanks to policies that removed lead from gasoline, paint, plumbing, and food. But confusion and concern about what classifies as lead poisoning has risen.

    Scientists and public-health officials still can’t say exactly how low lead exposure needs to be to prevent damage for any individual child. When Kim Dietrich, an epidemiologist and a developmental neuropsychologist, started his career in the ’70s, the general consensus was that levels above 40 to 60 micrograms took a significant toll on the developing brain. But work by Dietrich and others showed that harm can be caused at much lower levels. In the early 2000s, pooled data from seven large studies from around the world, including one Dietrich conducted in Cincinnati, showed that an increase in children’s blood-lead concentration from 2.4 to just 10 mcg/dL corresponded with a four-point drop in their IQ. That’s a scary prospect. But, Dietrich told me, “it’s very important not to confuse findings from these large population-level studies with individual impacts.”

    Discerning the effect of low lead levels—below about 10 mcg/dL—on cognitive health is an extremely complicated issue. “If you’ve got a blood alcohol content of 0.2, you’re likely to be horribly dangerous behind the wheel no matter who you are. Lead is a little bit different. Your child’s two might be worse than my child’s 10,” Gabriel Filippelli, a biogeochemist who studies lead exposure in urban environments, told me. Part of the variation in outcomes could be the result of factors we still don’t understand, like a child’s genetic makeup.

    Policing low levels of lead exposure in children costs parents both financially and emotionally. Mary Jean Brown, the former chief of the CDC’s Healthy Homes and Lead Poisoning Prevention Program, told me that concerned parents should be careful not to create a self-fulfilling prophecy. “Most children will not exhibit any symptoms when they have blood levels of 5 or 10 micrograms per deciliter,” she told me. But “if the mother or someone else says, ‘Johnny’s not like everybody else,’ pretty soon, Johnny isn’t like everybody else.”

    This type of anxiety is familiar to Tanisha Bowman, a health-care worker in Pittsburgh who has spent nearly three years trying to lower her daughter’s blood lead levels. They initially peaked at 20 mcg/dL, and have ranged from two to six over the past year. “There was never anything wrong with her. She was always measuring four to six months ahead,” Bowman said. But it was impossible not to read scary headlines about lead and assume they applied to her daughter. When she had tantrums around the age of 2, Bowman started wondering if she had ADHD, which is sometimes associated with lead exposure. “I will never know what impact, if any, this had on her. And nobody will ever be able to tell me,” she said. (Bowman’s daughter has had no diagnosis related to lead.)

    In the absence of a specific, outcome-based number to help parents decide when to worry, a mantra has emerged among doctors, reporters, and health institutions: There is no safe level of lead. Filippelli said that he’s used the catchphrase, but it’s a bit misleading. “There is no valid research source to support the ‘No amount of lead exposure is safe’ idea, beyond that fact that to avoid the potential of harm, you should avoid exposure,” he explained in an email.

    As well intentioned as the guidance might be, avoiding all exposure is an impossible quest. Tricia Gasek, a mother of three who lives in New Jersey, tried desperately to locate the source of lead in her children’s blood. She spent $1,000 hiring a “lead detective” to test her home with an XRF device and getting consultations with experts, plus another $600 replacing leaded lights on the front door. Ultimately, she learned that she also had elevated levels and concluded that the lead in her son’s blood was coming from her breast milk—possibly, her doctors thought, from exposure she had as a child. The process was exhausting. “It’s just crazy. Why am I the one figuring all this out?” she says.

    Parents simply can’t get to zero without help. Lead is invisible and pervasive. Although the Flint, Michigan, water crisis and recent product recalls have raised awareness about lead leaching from corroding pipes and hiding inside baby food, the biggest sources of exposure for children are the spaces where they live and play: inside houses and apartments with old, degrading paint and yards with contaminated soil. For many, there is no easy escape. Lead contamination is most common in low-income neighborhoods, which means Black and Hispanic kids are disproportionately affected.

    Many local health departments, including the one where I live, offer home visits to help identify sources of lead, but in many cases only when levels are above 10 mcg/dL. So the majority of children with elevated lead levels receive little or no assistance at all, and families have to play detective, social worker, and home remodeler all at once.

    This is paradoxical, because the problem of low-level lead exposure cannot be solved by focusing on one child or one home at a time. My family’s efforts helped lower our daughter’s lead levels slightly, but they did nothing to address the more widespread problem of lead in our neighborhood, to which she and all the other children nearby are still exposed. Instead of having every lead-exposed family play whack-a-mole in their own home, Filippelli says that if he were appointed czar of lead, he would do a national analysis of high-risk neighborhoods and households, perform targeted testing to confirm hazards, and remediate at scale. There would have to be coordination between the Department of Housing and Urban Development and the Environmental Protection Agency, and such programs could cost up to $1 trillion and take a decade. But, he says, we could significantly reduce lead exposure across the board. The trickle-down effects of half a million children becoming smarter, healthier adults would reach everyone, even if we can’t say exactly how much smarter or healthier they’d be.

    For now, my family is still navigating this maze on our own. I’m trying to think of low-level lead exposure as a risk factor—like air pollution and forever chemicals—instead of a diagnosis. Meanwhile, my daughter is doing just fine. As a family, we’ll continue to avoid what lead we can; we’ve decided to spend a whopping $25,000 to repaint the chipping exterior of our house. But we’re still going to let our kid play at the park and climb the walls. After all, there’s no stopping her.

    Lauren Silverman

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