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[ad_1] After teaching my morning classes at CycleBar, where I’ve been an instructor for years, I went home for the afternoon and took a nap. Then,...
[ad_1] Allison: I call OCD a grab bag of mental illness—mine also came with generalized anxiety and bouts of depression throughout my life. I don’t have...
[ad_1] My phobias only became more entrenched as I moved into adulthood, and they were in charge. As limiting and immobilizing as they were, I continued...
[ad_1] After the hives, I started feeling chronically exhausted—I didn’t even have the energy to reach over and grab a glass of water from my nightstand....
[ad_1] For anyone living with a chronic condition, I believe mindset is so important. Trusting that your body can heal and that you can get better...
[ad_1] I was living with my brother and his roommate, and they both got COVID, too. Over a few weeks, I watched them recover, and I...
[ad_1] When I look back on my life, I realize that shadow work was always there. I just didn’t see it because I had tunnel vision. When...
[ad_1] At that point, a friend invited me to go to a yoga class with him. I remember so vividly that while taking the class, it...
[ad_1] So much inflammation accumulated in my body that it began to damage my own tissue internally. I discovered this was happening because I’d had breast...
[ad_1] As a child, I remember experiencing regular pain that would come on like stomach discomfort. Then, right afterward, my digestion would get really bad. These...
[ad_1] At first, I thought the unexplained bleeding was a period breakthrough, but as time went by, it became clear that this was much more. Doctors...