ReportWire

Tag: hydration

  • Here’s how to still eat healthy at the airport and on a plane

    Transportation Secretary Sean Duffy said he’d like airlines to start serving something other than pretzels and buttery cookies.

    “I would love some better snacks,” Duffy told the conservative news site Blaze Media on Tuesday. “I would love a little healthier snack on the airplane.”

    Most airlines no longer serve free meals, but they do still hand out snack food and juice, soda and coffee to passengers. American Airlines, the biggest airline operating out of Philadelphia International Airport, gives people a choice between small bags of pretzels and packages of Biscoff cookies — or both.

    Pretzels may be convenient, but they are generally low in nutrients, high in sodium and are made with refined carbs that leave people unsated and ready to snack again soon.

    Biscoff cookies are high in added sugars and saturated fat – although they do not contain trans fats and have lower calorie and saturated fat contents compared with Oreos and Chips Ahoy! cookies.

    Duffy made his complaint as a passing comment, not as part of an official policy change, according to the New York Times. But his remarks spark the question: How can people eat healthier when flying?

    Here are some tips:

    Go nuts

    Many airlines no longer serve peanuts or peanut products due to allergies, but some carriers still offer other types of nuts. While salted varieties present sodium concerns for people with high blood pressure and other medical issues, nuts are high in protein. If available and allergies are not a concern, choose the nuts. 

    Drink up

    Due to low humidity levels in airline cabins, people are at risk of getting dehydrated during flights, so drinking lots of water before, during and after flying is key, according to the Cleveland Clinic. Hydrating well can also help mitigate jet lag and fatigue. The general rule of thumb is 8 ounces of water for every hour of flight, according to AARP.

    Stay away from alcoholic and caffeinated drinks because they can disrupt sleep, which may already be hard to come by on flights. Also, caffeine is a stimulant, so anxious travelers should avoid it, Condé Nast Traveler advises.

    Carbonated drinks may also cause burping and flatulence, unpleasant for the consumer and fellow travelers, AARP warns.

    BYO

    The best and least expensive bet for eating healthy in the airport and on the plane is to bring your own food.

    Registered dietitian Andy De Santis recently told the Healthy that he packs chicken sandwiches on whole-grain bread — a fiber-protein combo — when he flies.

    Other high-protein foods, such as greek yogurt, flaxseed crackers and seeds, are also handy and healthy.

    Health editor Ally Head recently shared her home-packed travel snack selections with Marie Claire: a Tupperware container full of carrot, celery and other vegetable sticks, olives, cheese cubes, a spinach side salad and whole-grain carbs, such as pumpernickel bread.

    Condé Nast Traveler offers these tips for how to pack food for the plane:

    • Airlines generally allow people to bring solid food, such as snacks, dried fruit and sandwiches, in their carry-on luggage.

    • Don’t bring ice packs or frozen food.

    • Avoid wrapping food in aluminum foil because it can set off security alarms.

    • Liquids of 3.4-ounces or less are allowed through security.

    • Otherwise, pack an empty water bottle to drink from while waiting at the gate and to fill before a flight.

    Courtenay Harris Bond

    Source link

  • Do You Need Three Beverages At All Times? It's Actually A Longevity Hack

    The hydration combo science says could help you live longer

    Source link

  • 3 Expert Tips To Avoid Wrinkles & Fine Lines While You Sleep

    Contrary to what you might think, sleeping is not just idle time—your brain and body are hard at work while you enter dreamland. For example, your skin kicks into repair mode while you sleep; it’s arguably the most important time to encourage healthy skin aging.

    Source link

  • Support Immune Health with 4 Everyday Habits

    The coughing and sneezing you hear at home, in the office and at the gym means one thing: It’s cold and flu season. Although it’s impossible to guarantee you won’t get sick, adopting a few healthy habits can go a long way toward avoiding the sniffles and sneezes.

    Start by talking with your health care provider about any concerns you may have then follow these lifestyle recommendations for natural immune system support.

    Wash Your Hands: While it’s probably the first rule you learn about getting sick as a child, washing your hands remains a critical first line of defense. Use warm, soapy water and rub your hands together for at least 20 seconds. Don’t forget the backs of your hands, wrists and under your fingernails. Rinse off the soap then dry with a clean towel.

    Commit to Healthier Eating: Foods like fruits, vegetables, nuts, seeds, legumes and whole grains are recommended by experts as essential foods for optimizing your immune system. Consider fresh grapes, a prime example of food that contains beneficial plant compounds linked to health benefits in humans.

    Credit: California Table Grape Commission

    Healthy cells are the foundation of good health, and the antioxidants and other polyphenols naturally found in grapes help protect the health and function of cells. The good news is that improving your diet doesn’t require a complete overhaul – small steps such as swapping in fresh California grapes for processed snacks or simply adding a handful of fresh grapes to your day will add these beneficial compounds to your daily routine.

    Or, you can add grapes to recipes like this Lemony California Grape and Beet Salad, a vibrant and fresh melody of color and flavor. Roasted red and yellow beets meet sweet and juicy grapes, peppery arugula and pumpkin seeds all brought together with a zesty lemon vinaigrette.

    Studies suggest some grape compounds may positively influence immune function, including resveratrol and certain flavonoids. Additional studies show adding heart-healthy grapes to your daily diet can help support brain, colon and skin health. Grapes are also a good source of vitamin K, which may help support lung health.

    Avoid Others Who are Sick: Along with washing your hands frequently, steering clear of people who are ill may sound like a no-brainer, but sometimes it’s easier said than done. When loved ones, close friends or coworkers come down with a cold or flu, do your best to keep your distance and avoid touching items with which they came into contact. After bedtime routines with a sick child or afternoon meetings with an under-the-weather associate, thoroughly wash your hands and clean commonly used surfaces like doorknobs or conference room keyboards.

    Prioritize Hydration: Even during cooler weather, staying hydrated remains important for immune health by keeping the body’s defenses functioning properly. Drink water throughout the day, and for an extra dose, increase hydration by eating foods with high water content like grapes, which contain about 82% water.

    Find more health and nutrition information at GrapesFromCalifornia.com.

    Credit: California Table Grape Commission

    Lemony California Grape and Beet Salad

    Servings: 6

    • 1/4  cup, plus 1 tablespoon, extra-virgin olive oil, divided
    • 3 tablespoons lemon juice
    • 1  tablespoon honey
    • 2  cups peeled and sliced (1/8-inch thick) raw red and yellow beets, cut into small half-moons or triangles
    • 1/2 teaspoon sea salt
    • 3  cups halved red Grapes from California
    • 1/2  cup roasted salted pumpkin seeds
    • 2  green onions, thinly sliced
    • 4  cups (3 ounces) baby arugula
    • freshly ground pepper, to taste
    1. Heat oven to 400 F and line baking sheet with parchment paper. In large bowl, whisk 1/4 cup olive oil, lemon juice and honey; set aside.
    2. Place sliced beets on prepared baking sheet and drizzle with remaining oil.  Add salt and toss well to coat. Spread in single layer and bake 25 minutes, or until tender; let cool.
    3. Add grapes and pumpkin seeds to bowl with dressing and toss well to coat.  Add cooled beets, green onions and arugula. Toss lightly; season with pepper, to taste.

    Nutritional information per serving: 250 calories; 5 g protein; 25 g carbohydrates; 16 g fat (58% calories from fat); 2.5 g saturated fat (9% calories from saturated fat); 0 mg cholesterol; 320 mg sodium; 3 g fiber.

    Courtesy of Family Features

    Source link

  • The Hidden Cancer Risk Lurking In Your Tap Water & How To Protect Yourself

    Researchers analyzed data from nearly half of the U.S. population—& this is what they found.

    Source link

  • 3 Reasons You Have Trouble Pooping Daily (& What To Do About It)

    If you struggle with going No. 2 daily, you aren’t alone. In fact, about 16% of people (and 33% of folks over 60) have difficulty going more than once every three days! And (as I’m sure you know) that can get really uncomfortable—think bloating and a distended stomach. 

    Source link

  • Wait A Second—Do You Have "Sauna" Skin?

    Yes, it’s a thing.

    Source link

  • 3 Roadblocks Getting In Between You & Dewy Skin Right Now

    Dewy skin is timeless, not trendy.

    Source link

  • Are Your Dog’s Gums Pale? It’s a Health Warning | Animal Wellness Magazine

    Your dog’s gums should appear a healthy salmon pink. Pale gums in dogs signal potential health issues. Regular checks can identify problems early. Familiarize yourself with your dog’s normal gum color. This simple habit empowers you to act swiftly if something seems off. If your furry companion resists, don’t force the issue. Instead, consult a veterinarian for guidance.

    Checking for Hydration and Circulation

    Assess hydration by feeling the gums. They should feel moist and slightly damp. Dry or sticky gums indicate dehydration, a serious concern. Next, test circulation using the capillary refill method. Press gently on the gums until they turn white. Release your finger. The color should return to pink within two seconds. If not, poor circulation could be at play.

    When to Seek Help

    Pale gums can indicate severe issues such as anemia or shock. If your dog’s gums appear any color other than salmon pink, contact a veterinarian immediately. Taking a well-lit photo can help when discussing concerns. Quick action often leads to better outcomes, so don’t hesitate.

    Preventive Measures

    Preventive care plays a vital role in maintaining gum health. Ensure regular dental check-ups to avoid gum disease. Incorporate dental treats and toys into your dog’s routine to promote oral hygiene. A balanced diet rich in nutrients supports overall health. Keep your furry companion hydrated and encourage water intake to maintain moisture levels in the gums.

    Treatments and Management Strategies

    Treatment for pale gums in dogs depends on the underlying cause. Blood tests can identify anemia or organ dysfunction. If dehydration is present, your veterinarian may recommend fluids. Anti-inflammatory medications may relieve symptoms of pain or shock. Always follow your vet’s recommendations for a tailored treatment plan.

    Vigilance is key in monitoring gum health. Share this information with fellow dog lovers to spread awareness. Engage in discussions about health and wellness. Together, proactive care can make a significant difference in the lives of our beloved companions.

    Animal Wellness

    Source link

  • Wait A Second: Do You Have "Sauna" Skin?

    Wait A Second: Do You Have "Sauna" Skin?

    Yes, it’s a thing.

    Source link

  • Think You Have A Damaged Skin Barrier? This Is What Derms Want You To Do

    Think You Have A Damaged Skin Barrier? This Is What Derms Want You To Do

    How to get your skin back on it’s best game ASAP.

    Source link

  • 3 Hair Oil Mistakes You Shouldn't Ignore For Healthy Hair Growth

    3 Hair Oil Mistakes You Shouldn't Ignore For Healthy Hair Growth

    Take it from a pro.

    Source link

  • Natural Electrolyte Boost for Your Dog: Keeping Your Best Friend Hydrated and Healthy | Animal Wellness Magazine

    Natural Electrolyte Boost for Your Dog: Keeping Your Best Friend Hydrated and Healthy | Animal Wellness Magazine

    Do you have questions about how to keep your canine companions properly hydrated, especially when it comes to electrolytes? These essential minerals play a crucial role in your dog’s health, regulating everything from muscle function to hydration. But when do dogs need electrolyte replenishment, and how can we do it naturally? 

    When does your dog need electrolyte replenishment?

    Dogs may need extra electrolytes after intense exercise, during hot weather, or when they’re experiencing vomiting or diarrhea. Senior dogs or those with certain health conditions might also benefit from electrolyte support. Always consult your vet if you’re unsure whether your pup needs electrolyte supplementation.

    Water — the foundation of hydration 

    Before we get into specific electrolytes, let’s talk about the basics – water! Ensuring your dog has constant access to fresh, clean water is the first step in maintaining proper hydration and electrolyte balance. Some dogs prefer running water, so a doggy fountain might encourage more drinking.

    Sodium and chloride as a salty duo

    Sodium and chloride are key electrolytes often lost through sweating (yes, dogs do sweat, albeit minimally) and panting. While we don’t want to overdo the sodium, a pinch of sea salt in your dog’s water or food can help replenish these electrolytes naturally. Just remember, moderation is key!

    Potassium lives in bananas

    Potassium is another crucial electrolyte. Luckily, many dogs love bananas, a great natural source of potassium. Other dog-safe, potassium-rich foods include sweet potatoes, pumpkin, and watermelon (seeds removed, of course). These can be offered as occasional treats or mixed into your dog’s regular food.

    Calcium is not just for bones

    While we often think of calcium in terms of bone health, it’s also an important electrolyte. Plain, unsweetened yogurt is a great natural source of calcium that many dogs enjoy. Just be sure your pup isn’t lactose intolerant before offering dairy products.

    Magnesium — your multitasking mineral

    Magnesium plays a role in numerous bodily functions. Pumpkin seeds are a magnesium powerhouse and can be a healthy treat for dogs when unsalted and ground up. Leafy greens like spinach also contain magnesium, but introduce these gradually to avoid digestive upset.

    Coconut water is nature’s sports drink 

    Coconut water is often touted as a natural electrolyte drink for humans, and it can benefit dogs too! It’s rich in potassium, calcium, and magnesium. Just make sure it’s pure coconut water without added sugars or flavors. Offer it in small amounts, especially if it’s new to your dog’s diet.

    Bone broth as a nutrient and electrolyte powerhouse

    Homemade bone broth is not only delicious for dogs but also packed with natural electrolytes and other nutrients. Simmer bones in water with a splash of apple cider vinegar to release the minerals. Let the broth cool, remove and discard the bones, skim off any fat, and offer small amounts to your pup.

    Commercial options when natural isn’t enough

    While natural sources are great, sometimes commercial electrolyte solutions designed for dogs are necessary, especially in cases of severe dehydration or illness. Be sure to speak to your vet before using these products.

    Balance is key

    While replenishing electrolytes naturally in dogs can be beneficial, it’s crucial not to overdo it. Too much of any electrolyte can be harmful. Always introduce new foods gradually and in moderation. If you’re concerned about your dog’s hydration or electrolyte balance, don’t hesitate to consult with your veterinarian.

    Also remember that each dog is unique. Pay attention to your furry friend’s response to different foods and always prioritize their overall health and well-being. 


    Post Views: 34


    Animal Wellness is North America’s top natural health and lifestyle magazine for dogs and cats, with a readership of over one million every year. AW features articles by some of the most renowned experts in the pet industry, with topics ranging from diet and health related issues, to articles on training, fitness and emotional well being.

    Animal Wellness

    Source link

  • 3 Types Of People Who Can Benefit From Ceramide Supplements

    3 Types Of People Who Can Benefit From Ceramide Supplements

    Of all the skin care supplements out there, ceramides are often left out of the conversation. Buzzy ingredients like hyaluronic acid and collagen can certainly work wonders for plump, firm skin from the inside out, but some people may benefit from a dose of ceramides as well. 

    Source link

  • What To Eat After A Workout To Build Muscle: Overview + Food List

    What To Eat After A Workout To Build Muscle: Overview + Food List

    For inspiration, look to the list of healthy proteins, carbs, and fats shared above. You also can’t go wrong with a smoothie or smoothie bowl. They’re a fantastic way to get plenty of calories and nutrition.

    In a high-powered blender, add liquid (e.g. water, milk, kefir, etc.) berries, banana, greens (e.g., kale, spinach), flaxseed, chia seeds, frozen cauliflower, a tablespoon of nut butter, a few scoops of grass-fed whey protein, and you’re good to go.

    Source link

  • Water vs. Tea: Which One's Better To Drink When You're Constipated?

    Water vs. Tea: Which One's Better To Drink When You're Constipated?

    Bookmark this for the next time you’re backed up.

    Source link

  • 4 Foods That Increase Your Risk Of Vaginal Infections

    4 Foods That Increase Your Risk Of Vaginal Infections

    “Certain foods can cause vaginal infections due to their effects on hormonal balance, immune function, and the vaginal microbiome,” says Melanie Bone, MD, a consultant OBGYN and US Medical Director at Daye. “For example, foods high in sugar can promote the growth of yeast, while processed foods can disrupt the balance of vaginal flora.”

    Source link

  • How To Do An At-Home Facial: 8 Steps + Best Products

    How To Do An At-Home Facial: 8 Steps + Best Products

    -Double cleanse with an oil or balm cleanser first, followed by a water-based cleanser.

    -Steam using an at-home steamer or the bowl method. Skip this step if you have sensitive skin or are prone to redness. 

    -Exfoliate using whatever strength of product is appropriate for your skin type. 

    -Use a hydrating mask to restore moisture into the skin, as well as skin-enhancing ingredients. 

    -Tone to balance your skin’s pH. 

    -Moisturize using your favorite face cream or lotion. 

    -Seal in the hydration with a face oil. 

    -Protect with sunscreen

    Source link

  • What Is Skin Cycling + How To Layer Products On Recovery Night

    What Is Skin Cycling + How To Layer Products On Recovery Night

    As the autumn breeze trickles in, your skin might start to feel more dry than usual. And if you’re curious about the mass of TikTok skin care fans practicing “skin cycling,” you may want to master one specific step in the buzzy routine: recovery night. 

    Source link

  • A Derm’s Makeup Hack To Make Textured Skin Look Dewy

    A Derm’s Makeup Hack To Make Textured Skin Look Dewy

    And if you have textured skin (read: fine lines, large pores, acne scars, etc.), it’s even more important to focus on moisture, which is why Idriss swaps the highlighter for Weleda’s Skin Food, a balmy, rich face cream. “I take a wet beauty blender, and I put a little drop of the Weleda on that beauty blender, and I apply it to the high points of my face,” she shares. 

    Source link