If you’re celebrating Chinese New Year, then you know that it began on January…
How to Dress for Chinese New Year If You Have No Idea
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22 posts
How Many Calories Should I Eat? (A Calculator for TDEE) | Nerd Fitness
“Steve, how many calories should I eat every day? I have goals!”…
Paleo Diet Beginner’s Guide: Is Eating like a Caveman Healthy? | Nerd Fitness
So you wanna learn about the Paleo Diet, aka “the Caveman Diet,”…
How to Do a Handstand (30-Day Progression) | Nerd Fitness
A handstand is one of the coolest exercises ever, but it’s also…
Body Fat Percentage: 7 Ways to Measure (and Lower it!) | Nerd Fitness
Today we are going to teach you everything you’ve ever wanted to…
How to Shrink a Shirt to the Perfect Size
There are a couple of effective methods for shrinking a shirt, and…
How Many Calories Does Walking Burn? (Calorie Calculator) | Nerd Fitness
There’s two things every nerd should know: How many calories do I…
15 Warm-Up Exercises (to Prevent Injury) | Nerd Fitness
Today, you’re gonna learn the importance of warming up, and how to…
5 Unusual Tips to Fake the Perfect Smile in Photos
There’s nothing worse than having the perfect outfit and caption but ultimately…
CrossFit Beginner’s Guide: 8 Things to Know! | Nerd Fitness
This guide will tell you everything you’ve ever wanted to know about…
Wedding Industry Icon Behind Catan Fashions Partners With Evergreen for Bridal Podcast
Press Release – Dec 1, 2022 09:00 EST CLEVELAND, December 1, 2022…
How to Walk Gracefully in Heels: 7 Tricks That Work
When Marilyn Monroe supposedly said, “Give a girl the right shoes, and…
The Skinny Guy’s Guide to Bulking Up (Fast) | Nerd Fitness
Want to go from a skinny guy to building muscle quickly? I…
Get Your First Pull-up or Chin-up! 30-Day Pull up Progression | Nerd Fitness
Pull-ups are my favorite exercise of all time. But what if you can’t do…
5 Ways to Appear More Confident (Instantly) | Nerd Fitness
Today I’m going to teach how you to appear more confident. Why?…
How To Build Your Own Workout Routine (Plans & Exercises) | Nerd Fitness
I get multiple emails and messages per day asking: “Steve, what should…
How Do I Sleep Better? (10 Tips for Improved Slumber) | Nerd Fitness
You’re here because you want to get better sleep. Well my friend,…
Bisquick Peach Cobbler | Kitchen Nostalgia
Bisquick Peach Cobbler | Kitchen Nostalgia *Kitchen Nostalgia is a participant in…
Shots Box Encourages Newcomers and Veterans Alike to Learn How to Become a Whiskey Connoisseur
Membership to the Shots Box Whiskey Tasting Club is the perfect way…
Homemade Banana Pudding | Kitchen Nostalgia
Homemade Banana Pudding | Kitchen Nostalgia *Kitchen Nostalgia is a participant in…
