Those on a healthy plant-based diet who have elevated homocysteine levels despite taking sufficient vitamin B12 may want to consider taking a gram a day of contaminant-free creatine.…
Read more Is Creatine Safe and Efficient for High Homocysteine? | NutritionFacts.orgWhat are the consequences of having to make your creatine rather than relying on dietary sources? “Almost universally, research findings show a poor vitamin B12 status among vegetarians”…
Read more Creatinine to Normalize Homocysteine in Vegetarians? | NutritionFacts.orgMany doctors mistakenly rely on serum B12 levels in the blood to test for vitamin B12 deficiency. There were two cases of young, strictly vegetarian individuals with no…
Read more Testing for Vitamin B12 Deficiency | NutritionFacts.orgNot taking vitamin B12 supplements or regularly eating B12-fortified foods may explain the higher stroke risk found among vegetarians. Leonardo da Vinci had a stroke. Might his vegetarian…
Read more What About Homocysteine, Vitamin B12, and Vegetarians’ Stroke Risk? | NutritionFacts.orgMight animal protein-induced increases in the cancer-promoting growth hormone IGF-1 help promote brain artery integrity? In 2014, a study on stroke risk and dietary protein found that greater…
Read more What About Animal Protein and Vegetarians’ Stroke Risk? | NutritionFacts.org
