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[ad_1] Welcome to mbg moves! We’ve been working out at home more than ever lately—and we know our readers are, too. To help keep your fitness routine...
[ad_1] This movement is particularly useful for working on your balance, so bracing the core and keeping your hips pointed to the floor as you drive...
[ad_1] When you think about abdominal exercises, most require you to lie down on the ground, ideally with a yoga mat situated under your body. But...
[ad_1] I have waxed poetic about my love for working out at home to truly anyone that will listen. It’s not only free (well, besides rent),...
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[ad_1] If you feel like everyone and their mother is telling you to get more steps in, we’re here to tell you it’s for a good...
[ad_1] Unlike the original, it offers just four compression settings: 25, 50, 75, and 100 mmHG. However, the highest level of compression is the same as...
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[ad_1] My fitness routine used to center solely around marathon training, but I’ve learned I thrive on exercise variety in the last few years. So when...
[ad_1] Upgrading your home with expensive gym equipment can be an intimidating process—and most of us share the same goal of getting the best value from...
[ad_1] As a marathon runner, my movement practice used to center fully around cardio—so I was shocked by the impact strength training could have on my...
[ad_1] Studies show non-contact boxing, especially high-intensity group interval training, improves various mental health struggles, including anxiety, depression, PTSD, and negative symptoms of schizophrenia. Boxing releases...
[ad_1] According to Nicole Teribery, DPT, NASM CPT, finding your favorite pair of leggings is a journey—and quality and comfort are of the utmost importance. “As...
[ad_1] The name may be a mouthful, but the concept is actually quite simple. The numeral tag will simply help you remember what this process entails. ...
[ad_1] To select the right punching bag, you must use the Goldilocks rule: not too heavy or too light. “You don’t want a heavy bag that...
[ad_1] Folding the Echelon Stride is easy and one of its most prominent selling features. Simply fold the console down and push a pair of red...