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Tag: Health & Wellness

  • New measles cases at NYC migrant shelter bring city count to 11

    New measles cases at NYC migrant shelter bring city count to 11

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    Two people living at one of New York City’s migrant shelters have tested positive for measles, the city’s health department revealed Friday.

    The concentration of cases has been tied to the Hall Street shelter in Clinton Hill, Brooklyn. It’s not clear where the two people contracted the disease, but health officials are is contact tracing through everyone who also stayed on the first floor of the shelter.

    Anyone who is determined to have had a close exposure and does not have vaccine documentation will get tested, and those not immune will have to quarantine for 21 days.

    Measles is a highly contagious, viral respiratory disease, but those vaccinated against it have a very low risk of contracting measles.

    “The Health Department and Health + Hospitals are coordinating to ensure that anyone who’s been exposed gets the support and resources they need,” Health Commissioner Dr. Ashwin Vasan said in a statement.

    According to the city’s records, there have been 11 reported cases of measles so far this year. After three years (2020-2022) of no reported cases, last year New York City had just one case.

    “While measles may be an extremely contagious virus, the risk to the community is low as most New Yorkers are vaccinated against it. Importantly, measles is preventable. The single best way to prevent measles is to be vaccinated. We encourage anyone who has not been vaccinated against measles to contact a health care provider to get a vaccine.”  

    The single best way to prevent measles is to be vaccinated. Individuals should receive two doses of MMR vaccine to be fully protected. In New York State, measles immunization is required of children enrolled in schools, daycare, and pre-kindergarten. Since August 1990, college students have also been required to demonstrate immunity against measles.

    People are considered protected or immune to measles if they were born before 1957, have received two doses of measles, mumps, rubella (MMR) vaccine, have had measles disease, or have a lab test confirming immunity.

    Unvaccinated people have a 90% chance of becoming infected if exposed. Measles is spread by direct contact with nasal or throat secretions of infected people.

    Anyone concerned they may have been exposed is advised to contact their healthcare provider, a local emergency department or a local clinic before going for care to reduce further exposure risk.

    People first develop a fever, then may have a cough, runny nose and watery eyes, followed by a rash. They are considered infectious from four days before the rash appears to four days after it appears. Symptoms usually appear 10 to 12 days after exposure, but may appear as early as seven days and as late as 21 days after exposure.

    Preventive treatment for measles is recommended for those without evidence of immunity as follows: MMR vaccine can be given to eligible exposed individuals within 72 hours of exposure or immune globulin can be administered within six days of exposure.

    For additional information about measles, visit the New York Department of Health website here. Learn more about the vaccine here.

    Hundreds of students on Long Island are not allowed to go to school after a midwife allegedly gave them fake vaccines. Investigators say she falsified their records for mandatory vaccines like measles and polio. NBC New York’s Pei-Sze Cheng has a look at the consequences for those students, the midwife, and the frustration from other parents.

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    NBC New York Staff

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  • Watch the Pitch That Landed $10K in 60 Seconds | Entrepreneur

    Watch the Pitch That Landed $10K in 60 Seconds | Entrepreneur

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    This episode of Entrepreneur Elevator Pitch may be about child-centric products, but no one is kidding around when it comes to cash. Contestants came ready with serious pitches — and serious funding requests. Will anyone score the hundreds of thousands they’re seeking to grow their business?

    There are many factors at play that can sway an investor’s decision, including this critical pitch component highlighted by Netflix co-founder Marc Randolph: “A product can’t just be useful — it has to be something that a lot of people want.”

    Related: Catch up all seasons of Elevator Pitch

    Quick show rules refresher: Every episode challenges contestants to step inside our elevator and pitch their company in just 60 seconds. A board of investors is watching on a monitor, and if they like what they hear, the elevator doors open and the entrepreneur has the chance to win a life-changing investment. But if the investors don’t like what they hear, the elevator heads to the ground floor, and their shot at glory is finished.

    Watch to find out who wins big and who is sent back to the sandbox on this family-focused episode of Entrepreneur Elevator Pitch!

    Season 11, Episode 2 Board of Investors

    Season 11, Episode 2 Entrepreneurs

    • Nicky Rishi of Miss Poppins, a marketplace that connects parents with expert coaches and a supportive community.
    • Chris Danis of Wet Wipe Wizard, a system that allows for the simple and reliable delivery of Wet Wipes at the push of a button.
    • Tausha LaFlore of Pincer Pal, where fun and learning come together during mealtime.

    How to watch

    Season 11 of Entrepreneur Elevator Pitch is presented by Amazon Business. New episodes stream on Wednesdays on Entrepreneur.com and EntrepreneurTV. Follow Entrepreneur Elevator Pitch on Facebook, YouTube and IGTV.

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    Dan Bova

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  • How Faith Powers This Entrepreneur’s Ability to Persevere and Grow | Entrepreneur

    How Faith Powers This Entrepreneur’s Ability to Persevere and Grow | Entrepreneur

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    Opinions expressed by Entrepreneur contributors are their own.

    Welcome to another episode of Jeff Fenster‘s podcast, where he dives deep into the stories of remarkable individuals who have overcome adversity and achieved great success. For today’s episode, Jeff sat down with Marco Contreras, whose journey from humble beginnings in Mexico to becoming a successful entrepreneur in the US is nothing short of remarkable.

    Embracing the Journey and Giving Back

    Marco’s story is a testament to the power of perseverance and the importance of embracing the journey towards success. Growing up in Mexico, Marco witnessed his mother’s logistics business and was inspired to follow in her footsteps. He became a customs broker, combining his passion for business with his desire to give back to the community.

    Marco emphasizes the significance of personal development and positive influence in achieving both personal and professional success. He believes that taking care of oneself and continuously growing as an individual is essential to effectively help others. By focusing on self-care and personal success, Marco has been able to make a positive impact on the lives of those around him.

    Related: ‘Say Yes When Others Say No’: The Content CEO Shares His Secret for Success

    Dream Big, Grow, and Learn

    One of the key takeaways from Marco’s journey is the importance of dreaming big and having a growth mindset. He encourages everyone to set ambitious goals and take the first step towards achieving them. Marco believes that success is not just about reaching the destination but also about the growth and learning that happens along the way.

    Marco’s story is a testament to the power of resilience and faith. He faced numerous challenges throughout his journey, but he never let them deter him from pursuing his dreams. Instead, he embraced these obstacles as opportunities for growth and learning.

    Related: A Sudden Tragedy Inspired This Entrepreneur to Develop a Plan That Transformed His Life. Here’s How It Can Help You, Too.

    Perseverance, Positivity, and Overcoming Obstacles

    Marco’s story is a shining example of the value of perseverance and positivity. He believes that a positive mindset is crucial in overcoming obstacles and seizing opportunities. Marco’s unwavering faith in himself and his abilities has been instrumental in his success.

    As we wrap up this episode, let Marco’s journey serve as a reminder that no matter where you come from or what challenges you face, you have the power to create your own success. Embrace the journey, dream big, and never stop growing. Remember, success is not just about reaching the destination, but also about the person you become along the way.

    Related: The Method That This Entrepreneur Used to Transform His Health and His Business

    About The Jeff Fenster Show

    Serial entrepreneur Jeff Fenster embarks on an extraordinary journey every week, delving into the stories of exceptional individuals who have defied the norms and blazed their own trails to achieve extraordinary success.

    Subscribe to The Jeff Fenster Show: Entrepreneur | Apple | Spotify | Google | Pandora

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    Jeff Fenster

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  • Ozempic, Mounjaro negative impacts: Rx shortages and black market

    Ozempic, Mounjaro negative impacts: Rx shortages and black market

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    The skyrocketing popularity of weight loss drugs like Ozempic and Mounjaro is making it nearly impossible for some diabetes patients to access their prescriptions, according to one of the drug manufacturers and local endocrinologists.

    “A lot of my patients have been going through the same struggles,” Dr. Marilyn Tan, chief of the Stanford Endocrine Clinic, said. Some of her patients with diabetes have recently called her for help frantically. A number have ended up the emergency room, she said, with high blood sugar levels because they weren’t able to get their Ozempic or Mounjaro prescriptions.

    Semuglutide injections – branded as Ozempic, Mounjaro and Wegovy – have been used to treat type 2 diabetes for years. Combined with diet and exercise, doctors say the injections help control blood sugar. 

    Carlos Balladares from Concord said he needs Mounjaro to treat his diabetes, but pharmacies have been out for months.

    But the drugs have gained an incredible amount of mainstream attention for their popular side effect: weight loss. This year alone, social media, Hollywood and even a recent Oprah special have added to the prescription diet pill trend. Dr. Tan said it’s also likely not a coincidence the current prescription shortage coincides with Hollywood’s movie awards season, specifically the Oscars earlier this month.

    Three days before the Oscars, Mounjaro’s manufacturer, Lilly, released an open letter saying it “stands against the use of its medicines for cosmetic weight loss.’ According to Lilly, Mounjaro is meant “for the treatment of serious diseases.”

    But the FDA has also approved Mounjaro for “chronic weight management.”

    Carlos Balladares is from Concord and said, to the everyday person, this feels like mixed messaging. He said it’s impacting diabetes patients like him.

    “For the last ten months, I’ve been trying to get my Mounjaro prescription, and all the pharmacies have been out of it,” Balladares said. He’s not Dr. Tan’s patient, but he is trying to manage his diabetes as well as recover from triple bypass surgery in early March.

    “In my recovery with my heart surgery, I need to have normalized blood sugar,” he said. “People don’t care about people with diabetes. They just care about their own self, about losing weight.”

    Balladares is recovering from triple bypass surgery and trying to manage his diabetes.

    Dr. Tan said it’s the role of the licensed healthcare provider to properly prescribe drugs like Ozempic and Mounjaro, but even then, patients will see commercials for compounded semaglutides or buy the drugs on the black market.

    “I hear about patients buying it on Facebook. Patients end up sometimes buying various medications online. And then I’ve also heard about patients going to, for example, Mexico and buying it at the airport in Cabo San Lucas,” Dr. Tan said.

    Dr. Tan shared a picture her friend took of a drug store selling Ozempic and other semuglutides inside Cabo San Lucas’ airport in February. That friend told NBC Bay Area the drugs were advertise for at least half of what they cost out-of-pocket in the U.S.

    Photo taken in February of Ozempic being sold at a drug store inside Cabo San Lucas’ airport.

    “These medications are prescription medications and should be recommended under the direction of an experienced healthcare provider because there are certainly contraindications. And there are patients that I have who really should not be on them. And I will tell them that. So, for example, somebody who’s had recurrent pancreatitis should not be on this medication,” warned Dr. Tan.

    Overall, treating obesity with prescription drugs can help with a host of other medical issues. A licensed healthcare provider can also help find drug alternatives if the prescription shortage continues.

    Dr. Tan also warns about off-brand compounded weight loss drugs, meaning it’s combined with something else. According to Mounjaro’s manufacturer, in at least one instance, the compounded product was nothing more than sugar alcohol.

    The skyrocketing popularity of weight loss drugs like Ozempic and Mounjaro is making it nearly impossible for some diabetes patients to access their prescriptions, according to one of the drug manufacturers and local endocrinologists. Raj Mathai speaks with Candice Nguyen on this,

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    Candice Nguyen, Alex Bozovic, Michael Horn and Robbie Beasom

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  • How to Leverage Uncertainty, Volatility and Stress for Unprecedented Growth and Innovation | Entrepreneur

    How to Leverage Uncertainty, Volatility and Stress for Unprecedented Growth and Innovation | Entrepreneur

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    Opinions expressed by Entrepreneur contributors are their own.

    Over a decade ago, esteemed statistician and essayist, Nassim Nicholas Taleb wrote a series of arguments about organisms or systems that do more than just resist or bounce back from stressors and adversity. Instead, they improve their capacity to thrive in the long term because of those very stressors.

    This phenomenon, which he termed antifragility, has subsequently been applied to various fields such as risk analysis, aerospace, molecular biology, urban planning and more, to great success. Where it hasn’t been adequately integrated and leveraged is in entrepreneurship, and further, in how we develop the psychology required to become antifragile. Therein lies a significant opportunity.

    In an entrepreneurial sense, antifragility means that unlike things that are “resilient” (i.e., can withstand shocks) or “fragile” (i.e., are harmed by shocks), antifragile entities thrive and improve in the face of volatility, uncertainty and stress. Applying the concept of antifragility to an entrepreneurial framework involves cultivating an organizational structure and mindset that not only withstands uncertainties and disruptions but leverages them for growth.

    I am no stranger to the volatility of life and the markets. I’ve weathered life’s ups and downs, particularly after the 2008 crash, when I faced total financial loss. This phase was tough on both personal and professional fronts. Those days tested me to the core. They were challenging my resilience and character like never before. As I began to rebuild my life and reframe my purpose as an entrepreneur, the concept of antifragility began to blossom. I learned to lean into hardship, and I embraced the principle of antifragility, learning to grow stronger from adversity, volatility and stress.

    Related: How to Thrive Through Adversity — A Roadmap for Entrepreneurial Resilience

    Understanding antifragility

    Antifragility is not about bouncing back, returning to baseline or even withstanding stress, volatility, uncertainty or any other adversity. It’s about growing and benefitting from those things. It’s being a Hydra, not a Phoenix. The famous mythical bird, the Phoenix, is noted for its incredible ability to dissipate to ashes, only to be reborn as it once was. It does this repeatedly, the same cycle of ashes to rebirth, over and over. However, the Greek legend of Heracles and his 12 labors paints a different picture for us. One of Heracles’ famous labors is the destruction of the Hydra, a nine-headed water snake. While nine heads might be more than formidable enough, the Hydra also had a unique characteristic. If Heracles were to successfully slice off one of the Hydra’s heads, it wouldn’t just grow the head back, it would grow back that head and more. Cut off one of its heads, it grows back two more. The Hydra isn’t just resilient, it’s antifragile.

    From an entrepreneurial perspective, the concept of antifragility is a powerful tool. It’s learning to become a Hydra. Adopting an antifragile mindset in business means not just surviving in a chaotic environment but actively seeking ways to grow and improve as a result of the chaos. It’s about turning volatility and uncertainty into opportunities for innovation, learning and resilience.

    Indeed, this can be a difficult concept to apply practically simply because most of our knee-jerk reactions are to avoid discomfort, volatility and uncertainty. So, how can entrepreneurs develop an antifragile mindset?

    Building an antifragile mindset

    While much more research needs to be done to better understand the psychology and neuroscience of antifragile behavior, we do have some excellent indicators from the science and lived experiences of antifragile individuals. Several of those indicators fall into a bucket of what we call mindset, a set of beliefs, both conscious and unconscious that influence the way we see and interact with the world. These mindsets impact our “thought-action repertoires,” the short list of possible actions or behaviors chosen from in any given context.

    Developing such mindsets requires training several ways of thinking over time so that they eventually become traits. The first, and perhaps most critical trait is psychological flexibility. Antifragility is not about rigidity, but flexibility within a clearly defined boundary of values and beliefs. It’s not just mental toughness or “suck it up” attitudes. It’s the ability to exist in, endure and even benefit from a rich range of experiences and to be able to see situations from a range of perspectives.

    This gives way to another important skill, the ability to see and approach stressors as challenges or opportunities instead of threats, what is commonly referred to as a challenge mindset as opposed to a stress mindset (e.g., fight, flight or freeze). While many more granular details and thinking styles exist within these larger categories, being psychologically flexible, generally optimistic and challenge-oriented serve as excellent starting points for developing an antifragile mindset.

    Related: Obstacles Are Opportunities: Use Them to Take Your Business to the Next Level

    Antifragile strategies for entrepreneurs

    Once you have worked on developing an antifragile mindset, entrepreneurs can begin to apply practical strategies for building antifragile businesses and frameworks.

    Recognizing that antifragile systems thrive amidst chaos and uncertainty, and choosing to see these conditions not as threats but as avenues for growth is a game changer. This mindset encourages entrepreneurs like us to not shy away from risks but to engage in calculated ones that bring beneficial volatility.

    Similarly, diversification is key; by spreading out revenue sources, customer bases and offerings, we can make our businesses more adaptable and less prone to singular shocks. Learning from failure is also a cornerstone of antifragility. Viewing setbacks as crucial learning moments allows us to foster a culture of innovation and resilience.

    Agility and adaptability are paramount; I believe in incorporating flexibility into business models to swiftly navigate market shifts. This involves a constant re-evaluation of strategies to stay aligned with the dynamic business environment. In pursuing decentralization, we mitigate risks associated with single points of failure, enhancing our response to disruptions. Ensuring systems are robust, with redundant processes and well-thought-out contingency plans, further fortifies our antifragile stance.

    Continuous innovation keeps entrepreneurs ahead, urging us to always push the envelope and explore new territories. Building a strong network is equally crucial, providing a support system and resources that are vital in tumultuous times.

    Lastly, the foundation of antifragility lies in resilience — both organizational and personal. Prioritizing the well-being of ourselves and our teams, ensuring a healthy work-life balance and nurturing a supportive environment are all critical in building a truly resilient and antifragile enterprise.

    Related: Why You Need to Embrace Uncertainty as an Entrepreneurial Leader (and How to Navigate It Effectively)

    Embracing antifragility represents a paradigm shift in entrepreneurship, encouraging leaders to not just endure but to harness volatility and uncertainty as engines for innovation and growth.

    As we navigate a world characterized by rapid change and unpredictability, the principles of antifragility offer a roadmap for building robust, dynamic businesses poised for long-term success. By integrating these concepts into their strategies, entrepreneurs can create organizations that not only withstand but capitalize on the complexities of the modern market.

    It’s time to let chaos be your catalyst, embracing antifragility as not just a strategy for survival, but as the foundation for unprecedented growth and innovation.

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    Peter Goldstein

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  • Ricki Lake unveils 30-pound weight-loss in new pic. See her transformation

    Ricki Lake unveils 30-pound weight-loss in new pic. See her transformation

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    Ricki Lake is giving fans a firsthand look into her health journey.

    Lake shared on Instagram on Feb. 24 that she and her husband, Ross Burningham, had both lost over 30 pounds in the last four months after committing to getting “healthier” toward the end of 2023.

    In the post, Lake shared several photos documenting their journey, starting with a snap of the couple taking their daily hike. She also shared two photos of herself taken at the start of their journey, followed by a photo posing in the mirror in workout attire to show off her weight loss.

    Ricki Lake reflected on her health journey on Instagram and showcased her weight loss after four months. Ricki Lake / Instagram

    Lake shared more about her journey in the caption, writing to her followers, “I’ve been wanting to share with you what I’ve been up to these last 4 months.”

    “On October 26th, 2023 I made a commitment to myself to get healthier,” she added. “My husband, Ross joined me in this effort. Together we have each lost 30+ lbs.”

    Lake wrote that she and Burningham “did this without relying on a pharmaceutical,” likely referring to the rise in celebrities using medications including Ozempic to aid in weight-loss

    “Not that there is anything wrong with that,” she noted. “But neither of us were pre diabetic and both of us felt like we wanted to at least try and do it on our own.”

    She said that she was “a bit worried” that she wouldn’t be able to lose weight like she had in the past. She cited her age, 55, as a factor as well as experiencing perimenopause, which is the time before a person enters into menopause.

    “I am so so proud of us. I feel amazing. I feel strong,” she wrote. “I will go in depth in another post of what I did exactly, but suffice to say this is the healthiest way I’ve lost weight in all of my years.”

    Lake has been on a “self-love and self-acceptance” journey since New Year’s Eve in 2019 when she shaved her head after revealing she suffered from hair loss. She shared the “raw video footage” of the moment for the first time three years later on Instagram.

    “In this video, you can see me come to a place of peace, liberation, and most importantly, self-love and self-acceptance,” she wrote in part. “May all of you struggling with whatever also come to a place of peace and acceptance. Life is too damn short.”

    She celebrated the four year anniversary of shaving her head at the end of 2023, writing on Instagram, “My transformation was so much more than physical.”

    “I faced one of my greatest fears that day,” she added. “I will always acknowledge this anniversary and reflect on the growth and self love that came from my taking this huge leap of faith.”

    Prior to the start of her health journey, Lake celebrated herself au naturale in an Instagram post shared in June 2023. In the post, in which she poses nude in an outdoor tub, the former talk show host said she was feeling “grateful.”

    “Hands down, these days are the best of my life,” she wrote at the time. “Grateful for all that had to happen for me to get to here. A place of complete self-acceptance and self love.”

    This story first appeared on TODAY.com. More from TODAY:

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    Francesca Gariano | TODAY

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  • Unlock Your Mind’s Potential With AI and Brainwave Training | Entrepreneur

    Unlock Your Mind’s Potential With AI and Brainwave Training | Entrepreneur

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    Opinions expressed by Entrepreneur contributors are their own.

    In a fast-paced and ever-changing world, adapting to new circumstances is crucial for success. Join Dr. Patrick Porter, a renowned expert in brainwave entrainment (a process that provokes the brain to access a particular state through a variety of stimuli including sounds, lights, or electromagnetic fields) as he reveals the fascinating link between brainwave patterns and our ability to adapt. Discover how artificial intelligence (AI) may impact our well-being, and how understanding brain frequencies can empower us in navigating these changes.

    Dr. Porter’s journey began with a simple yet powerful discovery: Alpha brainwaves can enhance focus. Building on this, he incorporated light and sound frequencies like Sophiegio and Noge to create effective brainwave entrainment techniques that promote focus and relaxation.

    Related: How Wearable Tech, Neuroscience and Nutrition Can Unlock Peak Performance

    In our technology-driven world, stress and anxiety often hinder our ability to adapt. Dr. Porter explains that by actively shifting our brainwave states for wakefulness and focus, we can enhance our adaptability. Similarly, promoting relaxation with theta brainwaves facilitates deep sleep and rejuvenation.

    AI, while offering immense potential, also raises concerns about privacy and bias. Dr. Porter emphasizes the importance of critical thinking and maintaining our expertise. He suggests embracing AI as a tool to streamline tasks and unlock our creativity, all while focusing on personal growth and expanding our knowledge.

    Using AI responsibly and ethically is essential. Dr. Porter advocates for leveraging AI to offload repetitive tasks, giving us more time for important pursuits. By embracing a balanced approach to AI, we can ensure our well-being, while staying informed and actively shaping a future that benefits us all.

    Related: How to Biohack Your Way to Optimal Sleep and Increase Performance

    Understanding brain frequencies becomes essential in navigating the modern age successfully. Dr. Porter’s profound insights shed light on the potential of brainwave entrainment to enhance our cognitive abilities and promote overall well-being. By embracing the possibilities of AI while cultivating critical thinking, we can confidently steer our path towards personal growth and a thriving future.

    Join us on our podcast episode as Dr. Porter unravels the fascinating world of brain frequencies, AI, and how they shape our lives today. Don’t miss this captivating episode that will revolutionize your understanding of the amazing capabilities of the human mind.

    If Ben Angel’s Beyond Unstoppable lights up your day, please take a moment to rate and review the podcast! This is a great way to support our mission of empowering more individuals like you to supercharge their lives and businesses. What’s more, don’t forget to follow the podcast if you haven’t already. We’re spicing things up with lots of bonus episodes.

    About Beyond Unstoppable

    Hosted by bestselling author Ben Angel, Beyond Unstoppable is a transformative exploration into biology, psychology, and technology. Learn from world-renowned experts like Jim Kwik, Amy Porterfield, Mari Smith, and Jason Feifer. Dive into advanced AI tools, biohacking, and strategies to make you unstoppable.

    Subscribe to Beyond Unstoppable: Entrepreneur | Apple | Spotify | Google

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    Ben Angel

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  • The Power of Solitude for Introverts and Extroverts | Entrepreneur

    The Power of Solitude for Introverts and Extroverts | Entrepreneur

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    Opinions expressed by Entrepreneur contributors are their own.

    History tends to mythologize entrepreneurial names in the tech world. We attribute to them black-and-white lifestyle characteristics, with very little room for gray. For example, Steve Jobs was a charismatic and publicly engaged leader, while Apple co-founder Steve Wozniak was an introvert who preferred working in solitude.

    It’s easy to invest in these caricatures, and then inquire as to which camp you belong. Are you an extrovert and a born leader, or a lone wolf better suited to behind the scenes? Do you need to find your ideally complementary co-founder, or is it better to strike out on your own?

    Before launching Jotform, I worried about whether I had the personality to lead a company. I knew there was a track record of being a proven web developer, but I didn’t know if I had the right attributes to be a CEO — to execute the necessary strategic work and successfully communicate a vision. I launched anyway, and 17 years later have discovered that, in pursuit of the right company culture, working in solitude versus a team setting — introversion versus extroversion — is a nuanced affair. I’ve observed that people seek solitude for various reasons, and that understanding these motivations helped me better appreciate the overall wellness, creative and leadership benefits that can flow from working solo.

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    Aytekin Tank

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  • How Mindful Eating Can Supercharge Dynamic Thinking | Entrepreneur

    How Mindful Eating Can Supercharge Dynamic Thinking | Entrepreneur

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    Opinions expressed by Entrepreneur contributors are their own.

    Entrepreneurs are ever in search of ways of reducing the number of decisions they make, in part to save brain space for the “big stuff.” Some thought leaders pare down their wardrobe to a standard look (à la Steve Jobs), for example, while others optimize (and not necessarily healthfully) by eating the same thing every day.

    A novel take on this efficiency principle came in the form of a Bay Area company that marketed a product called Soylent in 2013. Tired of wasting money and energy on food, one of its founders, Rob Rhinehart, invented a “super sludge” intended to supply the body’s essential nutrients — a mixture of maltodextrin, amino acids, fiber, olive oil and other ingredients. According to a journalist from Wired, that original formula looked like pancake mix and tasted like chalk.

    After reading that article, I could grasp why the concept could be regarded as potentially dystopian (its name inspiration, after all, a 1973 movie in which humans are forced to consume reprocessed human corpses), but Soylent is still going strong. The company, now based in Los Angeles, continues to grow and innovate (now offering tastier options like chocolate and strawberry). Its success supports the notion that busy professionals will spring for convenience when it comes to their appetites.

    I’m a big proponent of simplifying as many tasks as possible. And while no stranger to the occasional lunch-replacement smoothie, I’m not sold on outsourcing meals entirely. Luckily, for food-loving entrepreneurs, there are creative benefits to thinking more about and diversifying what and how we eat.

    Related: 7 Tips for Startup Food Entrepreneurs

    Ingredients for creativity

    As something of a counterpoint to Rhinehart-esque food practicality, a 2021 literature review written by a team of researchers and academicians offered evidence to suggest that people with a view of food as simply fuel miss out on the creative benefits of eating more mindfully. Engaging multiple senses during a meal (taste, smell, tactile qualities, etc.), they wrote, can boost creative thinking in various ways, and offered the experience of wine as an example: Those who enjoy it think about taste, smell, color and mouthfeel, and might come up with descriptive metaphors for each. Creative wheels start turning. It follows that engaging with food by paying attention to analogous qualities (and any metaphorical associations) may likewise boost inventiveness.

    The authors also made a case for eating foods that result in genuine enjoyment. Creativity is enhanced, they suggest, when people feel happy, including being relaxed or moderately excited. So, to borrow a phrase from author Marie Kondo, consider foods that spark joy when you eat them. Maybe it’s your partner’s famous lasagna (which gets even better the next day as leftovers), a burrito from a favorite food truck or a big, colorful salad.

    Eating something delicious and taking the time to appreciate it can prime the brain for exploration. Better yet, certain foods can actually boost the brain’s power.

    Related: Your Poor Eating Habits Are Hurting Business

    Nutrition that sharpens the mind

    The first rule of thumb for choosing meals that give rise to sharp thinking is to think about them beforehand: to make choices before you’re ravenous. Various studies make plain that humans are far better at resisting salt, calories and fat in the future than in the present.

    Glucose, a type of sugar, is the main energy source for the body’s cells, and it’s worth keeping in mind that brain cells use the most energy. But when it comes to glucose, not all foods are created equal: Some release theirs quickly, leading to a sudden spike in energy (and an equally fast plummet). Members of this “simple carbohydrates” family include pizza, pasta, bread and sugary drinks. Others, termed “slow carb foods,” release glucose gradually, among them starchy vegetables (sweet potato, squashes, beets), whole grains, beans and legumes.

    Other foods are linked with memory and cognition. Research published in a 2014 edition of the Journal of Psychiatric Research revealed that the amino acid tyrosine (the precursor of the “feel good” hormone, dopamine) enhances cognitive performance, particularly in short-term stressful or cognitively demanding situations. So, load up on seaweed, bananas and almonds. Other research has found that the plant-based omega-3 fat, alpha-linolenic acid, which is abundant in walnuts and flaxseed, likewise improves memory and cognition, as do the antioxidants in berries. Foods high in choline and folate, like eggs, are linked to improved cognitive performance and memory. A 2014 study published in the British Journal for Health Psychiatry found that young adults who ate more fruits and vegetables reported boosted well-being, more intense feelings of curiosity and greater creativity.

    The bad news is that, in the real world, we don’t always have time to prepare balanced meals, but it’s actually a cinch to supplement whatever you’re eating with nutrient-packed options. If I have pizza for lunch, for example, I’ll add a handful of almonds for a snack. If there’s a bagel for breakfast, some olive oil seaweed chips will be added later in the morning. The goal is balance. I also automate snack selection by programming delivery orders ahead of time. That way, when my stomach rumbles, I reach for brain-boosting dried fruits rather than a bag of M&Ms.

    Related: Fueling Your Body is Key to Fueling Your Business

    As CEO of Jotform, and the author of a book on automation, I understand the inclination to optimize as many tasks as possible. If I want to carve out time for important creative work (aka “the big stuff”) and reserve more hours to spend with my family, something has to hit the chopping block. But I also believe in the tangible and intangible benefits of being thoughtful about what I eat — I would rather invest time in identifying and automating busywork than skipping a lunch with colleagues or friends. If you are what you eat, after all, then wouldn’t it simply be wise to make that food high-quality, enjoyable and creative?

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    Aytekin Tank

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  • 3 Ways to Understand and Finally Relax Your Busy Brain | Entrepreneur

    3 Ways to Understand and Finally Relax Your Busy Brain | Entrepreneur

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    Opinions expressed by Entrepreneur contributors are their own.

    A client of mine, let’s call her Sandra, came to me for help to handle high levels of stress in her life. She’s the CEO of a 70-employee company in a male-dominated industry. That in itself was a lot of pressure. Add the strain of balancing work from home with parenting two small children. In her words, she wanted to be able to create her own calm during the chaos.

    She felt so overwhelmed, that we needed a simple launch point to relieve her stress. I advised her to start by taking a five-minute relaxation break during each workday. I gave her solid strategies to weave it into her existing schedule right away. For example, we planned the break during regular lulls in her daily itinerary. She didn’t need to rearrange her whole life to do this. With a little back and forth, we discovered early afternoon should work best. She never scheduled meetings then and her kids usually took a nap after lunch.

    But at our next session, she confided that she was struggling. Instead of helping her relax, the downtime seemed to add to her stress. Her busy brain raced out of control. It clamored on about the meeting she just led, her afternoon agenda, what to cook for dinner, etc.

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    Leah Borski

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  • Stanley Cups Are Trendy With Teens and Gen Z: Where to Buy | Entrepreneur

    Stanley Cups Are Trendy With Teens and Gen Z: Where to Buy | Entrepreneur

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    This article originally appeared on Business Insider.

    Did the teenagers in your life request 40-ounce water bottles as Christmas presents?

    I’m going to guess the answer is yes.

    If not, then maybe your TikTok has become flooded with videos of people stampeding Target stores for pink and red cups.

    Whichever way you were introduced, Stanely-branded drinkware is now ubiquitous on social media. If you’re wondering why giant water bottles are so important, read on.

    What are Stanley cups?

    We’re not talking about the giant silver trophy won by a National Hockey League team each year. That’s the Stanley Cup.

    The portable cups in question are insulated tumblers with giant side handles and plastic straws, created by the 111-year-old drinkware brand Stanley.

    They’re basically just convenient (and large) water bottles. The biggest selling points are the small base that can fit into a car cup holder, the rotating lid, and that it can keep drinks cold for hours.

    They’re sold at stores like Target in dozens of colors, from classic neutrals to trendy shades of pink and green, or you can order the cups online through Stanley’s website, where you can also customize them to be engraved with text or images of your choice.

    Price-wise, they typically range from $35 to $45 depending on the size and style.

    Why you’re seeing these massive water bottles everywhere

    Stanley has existed since 1913 when founder William Stanley Jr. “fused vacuum insulation and the strength of steel” to create the first Stanley-brand bottle, according to the company’s website.

    Though the brand has been popular for decades since then, Stanley’s 40-ounce tumblers reached a new level of cool in January of last year when they began appearing in popular TikTok videos or the hands of influencers.

    The hype hasn’t slowed down.

    In November, a woman went viral on the social-media platform after revealing that her car burned down with her Stanley cup inside — and it survived with ice remaining.

    Stanley then gifted her multiple cups and a brand-new Mazda vehicle.

    The woman’s original video has been viewed more than 92 million times since then.

    @danimarielettering What a journey, thank you all sooo much for being here for it. I cant say it enough, this wouldnt have happened without every single one of you. Love you and @Stanley 1913 ♬ The Champion – Lux-Inspira

    TikTok then exploded last month with videos of young people receiving Stanley cups as holiday presents.

    The search term “Kids Getting Stanley Cups for Christmas” results in dozens of videos with more than 32.2 million combined views.

    In many of these clips, children and teenagers are seen screaming, crying, and embracing their family members after receiving one of the 40-ounce tumblers.

    @youforgotaboutdre Idk which is worse, the actual screaming or the shocked silence #christmas #tween #preppy #stanleycup #stanleytumbler ♬ 22 (Taylor’s Version) – Taylor Swift

    The cups don’t seem to be going anywhere in 2024.

    Over the weekend, pink and red Stanley cups were released at Target for Valentine’s Day.

    Various TikTok videos show shoppers rushing into their local stores for the chance to buy them, with employees heard in the background enforcing limits on the number of cups they could purchase.

    Representatives for Stanley did not respond to a request for comment from Business Insider on its products and these recent videos.

    @victoria_robino_26 #fyp #fypシ゚viral #target #targetfinds #stanleycup #stanley #stanleytarget #valentinesday #stanleyvalentinesday ♬ original sound – Victoria Robino

    So yes, Stanley cups are durable and multiple coworkers can confirm that they keep your drink cold for hours.

    They’re also cute and, as evidenced by this unofficial fan club of young people, extremely trendy.

    But ultimately, they’re just really big water bottles.

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    Amanda Krause

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  • Beat Work-Induced 'Jet Lag' With These Tips | Entrepreneur

    Beat Work-Induced 'Jet Lag' With These Tips | Entrepreneur

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    Opinions expressed by Entrepreneur contributors are their own.

    “I love jet lag!” said no one ever. Well, that’s not entirely true. Recently, a Washington Post contributor made a case for embracing jet lag, rather than fighting it. She explained the benefits of catching sunrises and exploring sleepy streets when most residents are still snoozing.

    I used to lean into jet lag as well. When I’d visit my family in Turkey or Jotform‘s office in Ankara, the flight back home to San Francisco would set me 10 hours behind. Instead of trying to overcome the effects of jet lag, I’d wake up in the middle of the night and get to work. I figured I’d put in a day’s work and get to bed early. But I’d find myself dozing off by lunchtime, wired at night and very grumpy. What’s more, my mind felt so fuzzy that I couldn’t make headway on meaningful projects.

    Related: Use This Hack to Schedule Important Tasks for When You’re Most Productive

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    Aytekin Tank

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  • How Bitewell Won $200K on Entrepreneur Elevator Pitch | Entrepreneur

    How Bitewell Won $200K on Entrepreneur Elevator Pitch | Entrepreneur

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    Entrepreneur Elevator Pitch is the show where contestants get into an elevator and have just 60 seconds to pitch their business to our board of investors. In this ongoing article series, we’re celebrating the entrepreneurs who walked out with a win and sharing their tips for pitching success. (Answers have been edited for length.)

    Bitewell bills itself as the world’s first digital food pharmacy. The platform educates people on the use of food as medicine with its proprietary food navigation tool called the FoodHealth Score and then helps them shop for meals and ingredients that fit their needs, preferences, and budget.

    After a super-sweet appearance on Entrepreneur Elevator Pitch, Bitewell co-founder Sam Citro walked out with a $200K investment from investor Kim Perell. Watch Sam’s pitch, then read on to learn how she prepared to make sure that the investors were hungry to be a part of her company.

    How did you prepare for the show?

    I have a BFA in Drama from NYU’s Tisch School of the Arts, so I have a bit of a leg-up when preparing for public appearances. It was a combination of doing investor pitch prep and scripted TV prep. I memorized my 60-second pitch and drilled it into my brain so that I was saying it in my sleep. For me, knowing the business fundamentals of my company is easy — it’s what I spend all day, every day building, so I know those numbers like the back of my hand.

    Related: See Who Wins Big on the High-Stakes Season Finale of ‘Elevator Pitch’?

    What did you think was going to happen? What was different from your expectations?

    I’ve been on TV before, so I had a pretty good idea of what was going to happen. What I wasn’t expecting was the 12-hour day! I didn’t realize how much content we’d develop over the course of the shoot. It was incredible.

    Why do you think they opened the doors?

    You’d have to ask the investors to know for sure, but if I were a betting woman, I’d say it’s the combination of the market opportunity size and our demonstrated traction. Eliminating diet-related disease is a multi-trillion-dollar opportunity, and we’ve shown that we can make that vision a reality.

    How did the negotiations go? Would you do anything differently?

    I wish I would have pushed back on Kim a bit more about the valuation. Our business has grown so much since the last financing, and I let her in on the same terms. So, it was a great deal for Kim!

    What do you plan to do with your investment?

    It’s all going toward growth-related activity: marketing and hiring additional members of our sales team.

    Related: Would You Give a Former Hacker Your Money?

    What did it mean to you personally to get in the boardroom and walk out with a win?

    I believe in what we’re building, so when I went into the boardroom believing we’d come out with a deal. I think you have to be that confident, that sure in your business, to be a founder. That said, I’m incredibly proud and grateful that we left the boardroom with an investment from Kim. As a female CEO, it’s important to me to have equal representation of female investors around the table. I’m looking forward to all of the great work Kim and I will do together!

    What is your advice for anyone thinking of applying to be on a future episode?

    Do it! But remember that luck is what happens when preparation meets opportunity. Come prepared to walk out with a deal.

    Related: Netflix Co-Founder Marc Randolph Made a Surprise Move That Stunned Investors.

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    Entrepreneur Staff

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  • How to Use Rejection as a Tool For Success | Entrepreneur

    How to Use Rejection as a Tool For Success | Entrepreneur

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    Opinions expressed by Entrepreneur contributors are their own.

    When I was 22, I had a boss who taught me to crave rejection. At that time, I was in a sales role and had shared with her that I felt all I ever heard was the word “no.”

    The following month, she ran a competition to see who could hear “no” the most. And yes indeed, I was the victor. So much good came from that experience. I realized that rejection is a part of sales, and it’s also a part of life. I learned that highly successful people know this and aren’t miffed when they’re told no. In fact, they embrace rejection and even learn from it.

    Successful people use rejection to get stronger. However, many people don’t feel this way about rejection. If you’re struggling to feel good about being rejected, here are four steps you can take to completely rewire your brain.

    Related: 5 Ways to Turn Rejection Into Resilience

    1. Don’t take it personally

    Often, we struggle with rejection because we feel it’s personal. But rejection usually isn’t personal.

    When rejected, it’s easy to wonder what the rejection says about us. But often, rejection doesn’t say anything about us. Instead, it says something about the other person. Frequently, we ignore or discount the reasons we’re given for the rejection. Instead, we look for another reason (the real reason). Usually, another reason doesn’t exist.

    If someone says they don’t want the product or service we’re selling because they can’t afford it at that time, they usually mean it. If someone says they can’t attend the event we invited them to because they’re too busy, they usually mean it. Spending time beating ourselves up and wondering what the rejection really says about us and how likable we are is often a tremendous waste of time. When we trust the reasons we’re given for the rejection, we can move on and strike out again much faster.

    2. Get excited about being rejected

    Rejection usually doesn’t feel good. For many, that’s why it’s hard to imagine what (if any) good can (and will) come from it.

    Remember: Pain is inevitable, but suffering is optional. Recognize that you have a choice in how you feel about rejection. Whatever story you tell yourself about rejection comes from you. It’s up to you to interpret the information that exists in your world. You have the power to flip the script, change the narrative and tell yourself a different story.

    You can choose to view rejection as a good thing — it means you put yourself out there, asked a tough question and exuded courage. It means you got out of your comfort zone, which always helps us grow and evolve. It means you got to practice a skill (the skill of asking, influencing or selling). That practice will help you grow thicker skin and hone your craft, making you stronger and tougher. With that in mind, you can choose to view rejection as a good thing.

    Related: How to Overcome Rejection and Move Forward With Your Big Goals

    3. Ask why — and learn from it

    Most people feel pain when rejected. When we experience any kind of pain, our first reaction is often flight or fight. We either walk away, as quickly as we can, or we double down and argue. When it comes to rejection, neither approach works well.

    Here’s what does: Engaging the person who rejected you from a place of true curiosity. Questions such as: “What was the biggest factor in your decision?” or “What, if anything, would’ve made you say yes?” or “What could I offer or do next time that would excite or interest you more?”

    These questions are great tools to help you learn from rejection. Perhaps you can give feedback to your boss that your product’s price point isn’t appealing or the benefits aren’t meeting market demand. You might learn that a slightly altered product or service would’ve garnered a yes, and perhaps you can negotiate an exception from your company that allows you to go back and offer the client what they really want.

    Every so often, there is something you could’ve done or said differently that would’ve been persuasive. Getting information about how to proceed more effectively next time is a win. With that mindset in mind, rejection is actually a good thing — it helps you improve.

    4. Know that things can change

    Remember that most things in life aren’t permanent and people’s situations can change dramatically from one year to the next (or even one month to the next). Just because someone turned you down once doesn’t mean they’ll turn you down every time.

    Ask permission to reconnect or touch base again later. Maybe your friend can’t make time to see you this month, but they’ll be able to next month. Perhaps the client you’ve been trying to sign all year will be in a different financial situation next year. Recognize now simply might not be the right time for whatever you’re proposing, and while that’s okay, it may not always be the case.

    Related: 4 Ways to Handle and Overcome Your Fear of Rejection

    5. Adjust your strategy

    After you get enough information to learn following a rejection, you get to employ what I call PDCA — plan, do, check and adjust.

    Once you’ve been rejected and know why, you can adjust your strategy. You might learn that making calls at lunch time isn’t effective because no one answers the phone. You might learn you’ve been targeting the wrong demographic and need to pick different prospects. You might learn prospecting on the weekdays isn’t as effective as prospecting on weekends.

    Rejection, if used correctly, can be an excellent teacher because it can guide us to make changes to what we do and how we do it. You might decide to start frequenting community events or join a networking group to be more successful. In the end, if being rejected causes you to do something new and different, that’s another win.

    Having a healthy, strong relationship with rejection is a true game changer. If you adopt these five philosophies on rejection, you’ll find rejection isn’t nearly as painful as it once was. You might even begin to look forward to rejection.

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    Amy M Chambers

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  • How to React to Stressful Situations with Calmness | Entrepreneur

    How to React to Stressful Situations with Calmness | Entrepreneur

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    Opinions expressed by Entrepreneur contributors are their own.

    Lyndon B. Johnson was known for his histrionics — his customary reaction to minor pain or illness was “frantic” and “hysterical,” wrote Robert Caro for the New Yorker in 2012. But when under pressure — real pressure, as he was the day he became president after John F. Kennedy was assassinated — Johnson assumed a near preternatural calm.

    As Caro writes, “Johnson’s aides and allies knew that, for all his rages and his bellowing, his gloating and his groaning, his endless monologues, his demeanor was very different in moments of crisis, in moments when there were decisions — tough decisions, crucial decisions — to be made; that in those moments he became, as his secretary Mary Rather recalled, ‘quiet and still.’”

    Certain people seem designed to perform well under moments of intense pressure. As an entrepreneur, it’s certainly a skill you’d do well to develop. Research conducted by TalentSmart found that 90% of top performers can manage their emotions in times of stress and remain calm and in control.

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    Aytekin Tank

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  • Redefine Boundaries Between Your Life and Career to Perform Your Best | Entrepreneur

    Redefine Boundaries Between Your Life and Career to Perform Your Best | Entrepreneur

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    Opinions expressed by Entrepreneur contributors are their own.

    Does this sound familiar? You’re on the edge of burnout. You haven’t done anything “nice” for yourself in a while and you’re constantly putting other people’s needs above your own. The needs of your company, the needs of your family and the needs of your community are always a higher priority, and now there’s no more energy or room for you.

    As a diversity, equity, and inclusion (DEI) consultant with a background in organizational psychology, I understand why some people constantly put themselves behind others and, consequently, burn themselves out. Marginalized people often do that. They code-switch to fit in with the dominant culture as a means of survival. Their needs are always last in the hierarchy.

    It turns out, that up to 89% of Americans have experienced symptoms of burnout. That has to change. You can’t show up as your best — at work or with others — if you don’t take care of yourself first. I’m inviting you to take a step back from burnout and embrace radical self-care. Here’s how.

    Related: How Code-Switching Hurts People of Color in the Workplace

    What is “radical self-care”?

    Radical self-care is a continual process that involves the conscious and proactive decision to care for yourself by engaging in activities that regularly feed your wellbeing. Radical self-care allows you to prioritize yourself and put self-supporting needs before others’ needs to reduce the impact of stress, burnout and emotional disarray. Self-care isn’t just a “phrase;” it involves intentional actions that allow you to be more cognizant and aware of your physical, mental, emotional, spiritual and relational health.

    Why radical self-care matters for professionals

    You’re running a company or you’re an employee with lots of responsibility and stress. People depend on you to lead and contribute. But if you’re burned out and exhausted, how can you be your best self? How can you show up when it matters most?

    Before burnout and ball-dropping happen, be radical about your self-care — that is, don’t just make it a “nice to have” practice in your routine. Make it a necessity. This is particularly important for professionals belonging to marginalized communities. Marginalized people face a disproportionate burden in society dealing with microaggressions, glass ceilings, and the like. Fortunately, prioritizing radical self-care can be a tool to counter some of the draining impacts of systemic racism, discrimination and trauma.

    Related: Women Founders Need Radical Self-Care. Here’s How to Make It Happen

    3 pillars of radical self-care

    If you’re new to self-care, here’s what it can look like in practice. The three pillars of radical self-care involve the mind, body, and spirit which — contrary to popular belief — are not all separate entities working independently to keep you alive. They’re cooperators in your lived experience, and all work to keep you balanced and well for all of your endeavors. For practical purposes, let’s reframe mind, body, and spirit and refer to them respectively as mental and emotional, physical and purpose. Each area needs nourishment, so schedule time to engage in activities that provide that nourishment. Here are some ideas.

    To nourish your mental and emotional wellbeing:

    • Have a lazy day.
    • Say “no” more often.
    • Limit your news consumption.
    • Spend time communing in nature.

    To nourish your physical wellbeing:

    • Eat healthy foods.
    • Go on a walk.
    • Drink water.
    • Sleep 6-8 hours per day.
    • Hit the gym or go to a studio.

    To nourish your purpose and get closer to it:

    • Meditate
    • Journal
    • Do a good deed.
    • Volunteer for a cause.

    How to prioritize radical self-care

    If you struggle to make time for yourself, try this: say “no.” I know it’s tough, but hear me out. When you say “no,” you make time for your “yes.” If you’re assigned an obligation that isn’t in your skillset and would take you days and weeks to figure out, you can say “no, thank you” and request it be assigned to someone else. If colleagues are meeting for drinks after work, but you know drinking alcohol isn’t great for your mental or physical wellbeing, simply say “no” and use that time to do something that nourishes your spirit instead.

    When it comes to your family, if taking a half day away from the kids or family members would be nourishing to you, say no to obligations that force you to be present and find a way to negotiate some private time. You have more power with the word “no” than you might think.

    For those with busy schedules, set aside a particular day or time of day as your radical self-care block — whether it’s every Friday or noon on weekdays. Tell your friends and colleagues you won’t be available and do something for you during that time slot. Don’t skip it when something comes up — instead, stick with it. Whether you’re simply going for a 30-minute walk on your lunch break or taking that time to journal and meditate, have a dedicated time every day or week that you can rely on to deepen your radical self-care practice.

    Related: Here’s Why Your Team Needs to Say ‘No’ More Than ‘Yes’

    Final thoughts

    Despite common belief, you don’t have to be “on” all the time, moving through the world as if you are impervious to trauma, stress and burnout. You can manage the effects of losing your stamina, falling out of touch with your purpose, and generally needing time to rest by implementing radical self-care.

    That can look like saying “no” to obligations that drain you and assigning those obligations to someone else. It can look like taking mental health days once a week or month. It can look like actually using your paid time off instead of letting it accumulate for the holidays. Self-care can be more of a choice than we think, and it’s not a selfish choice. Prioritizing it in your professional and personal life can help you stay well and present for all of the endeavors and people that matter most.

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    Nika White

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  • Discover the Cognitive Benefits a 'Silent Retreat' | Entrepreneur

    Discover the Cognitive Benefits a 'Silent Retreat' | Entrepreneur

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    Opinions expressed by Entrepreneur contributors are their own.

    Each summer, I take a few weeks off as CEO of Jotform, travel to my family’s farm in Turkey, and do my best to truly check out. Instead of tending to my inbox, I tend to our olive groves and go for long nature walks with my kids. As this time off unfolds, I inevitably begin to feel refreshed and re-energized. Upon returning to the office, this form of life hack produces thinking that’s reliably sharper, and I’m increasingly convinced that much of this has to do with the absence of noise, both internal and external.

    Their grounding in the principle that “…natural quiet has become an endangered species and needs to be protected” (as Condé Nast Traveler writer Sarah Allard phrases it in a 2023 article on vacation trends), “silent retreats” are on the rise. And though many of these literally encourage no talking, it seems that their effectiveness stems from a lack of informational/digital noise. A fascinating El Pais story by Silvia López Rivas includes a 2011 observation by then-Google CEO Eric Schmidt, who pointed out that until 2003, humans had produced an amount of information equivalent to five exabytes — the same quantity generated every two days in 2011. It has been estimated that by 2025, we’ll be creating 463 exabytes of information every single day. In short, the sound of information, already deafening, is poised to get much louder.

    Related: Did You Mess Up? Use This Astronaut’s “30-Second Rule” to Feel Better and Refocus

    The benefits of quiet

    Meditation retreats, even when they’re not totally silent, have been shown to deliver multifold benefits. One comprehensive study published in a 2016 edition of the Journal of Psychosomatic Research found that meditation retreats reliably reduced symptoms of stress, anxiety and depression, in part because of their ability to foster mindfulness — being fully present and engaged in the moment. It is, after all, virtually impossible to focus on creative work when your mind is racing. Mindfulness, meanwhile, leads to clearer and more innovative thinking.

    Many retreat participants additionally report that an extended experience of silence helped produce a better night’s sleep, and it’s no secret to anyone reading this that rest is fundamental to sharp cognition. A telling 2004 study from the University of Lübeck involved asking subjects to complete math problems that relied on algorithms, with shortcuts hidden deep within formulas. About 25% of the subjects discovered them at the outset, but given the chance to get eight hours of sleep, that figure rose to 59%.

    Related: You’ll Never Achieve Work-Life Balance — and You Shouldn’t, Reddit Co-Founder Alexis Ohanian Says

    Go easy at first

    It’s challenging to quit noise cold turkey. That’s why silent retreat organizers approach the process gradually. For example, they recommend that participants, especially first-timers, ease into the practice by refraining from checking phones for a few hours before arriving.

    Even if you’re not jetting off to retreat in a 16th-century castle in France, there are ways to proceed gradually into encouraging quiet, say by carving out just 15 daily minutes away from devices, emails, meetings, social media and news notifications.

    It’s tricky for me to commit to anything that isn’t scheduled, so I make regular appointments to have silent time. For me, mornings work best before the day has a chance to catch up. When the appointment pops up, I’m not deciding whether or not I’m in the mood to be silent; I just switch off devices and begin.

    Objectively observe your internal dialogue

    Making time for yourself in this way is, on its own, an achievement that will deliver myriad benefits, but applying some actionable advice can help take the practice one step further.

    During silent time at the office, I use some of the practices from Vipassana meditation — scanning my body from head to toe and paying attention to sensations. If my shoulders ache from a morning training session or my stomach grumbles after a skipped breakfast, I take note while tuning into what’s happening in my mind.

    The key is to not react, just observe, as many have found that engaging in this discipline helps both body and mind better tolerate painful and unpleasant situations.

    Related: How to Stop Information Overload in its Tracks

    Get comfortable with discomfort

    In our incredibly noisy world, sitting in silence can be jarring, and it’s not unusual to experience a knee-jerk need to escape from it. In a 2016 Guardian article, one journalist attending a silent retreat in New Zealand admitted to having the urge to run through the hall screaming. It’s perfectly natural to want to give up when you’re first engaging in this process, and that’s okay. The trick is to stop expecting perfection and learn to be with things as they are, which can reduce stress and anxiety and boost creativity and the need for productive connections with others.

    Related: A Simple Practice to Overcome the Fear of Uncertainty and Daily Stress

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    Aytekin Tank

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  • Great Gift Alert: Limited-Time Deal on a Deep Tissue Massager for $69.97 | Entrepreneur

    Great Gift Alert: Limited-Time Deal on a Deep Tissue Massager for $69.97 | Entrepreneur

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    Disclosure: Our goal is to feature products and services that we think you’ll find interesting and useful. If you purchase them, Entrepreneur may get a small share of the revenue from the sale from our commerce partners.

    The vast majority of modern professionals work on computers, often hunched over and straining their backs day after day. For entrepreneurs looking for the ideal gifts to get their colleagues and peers this holiday season, perhaps something that promotes physical health and comfort might be in order. For example, you could grab this Hammer NRG Deep Tissue Body Massager, which is just $69.97 (reg. $199) through December 17 only. Make sure to order it by December 14 for a promise of on-time holiday delivery.

    This massager is a hand-held device that is billed as being “better than having a massage therapist on speed dial.” It comes with a cordless design, so the user can reach areas of their back and shoulders that could use some attention, especially in this uniquely challenging digital age.

    The massager is designed to offer targeted deep tissue relief that can help loosen knots, ease aches, and provide a level of firmness and intensity customized by the person managing it. The ergonomic handle and lightweight design help to make using this massager easy and comfortable, which helps considering its overall purpose.

    Verified purchasers rated This massager an average of 5/5 stars, including one who wrote, “I love the different attachments because it gives great massages.” This uniquely awesome gift won’t be on sale for much longer.

    Don’t miss your chance to grab this Hammer NRG Deep Tissue Body Massager, which is just $69.97 (reg. $199) through December 17 at 11:59 p.m. PT only — and don’t forget to order it by December 14 for on-time holiday delivery.

    Prices subject to change.

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    Entrepreneur Store

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  • Master the Art of Saying No and Balance Life on Your Terms | Entrepreneur

    Master the Art of Saying No and Balance Life on Your Terms | Entrepreneur

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    Opinions expressed by Entrepreneur contributors are their own.

    In today’s world, there are a host of demands placed on us. Between our bosses, best friends and families, there’s no shortage of people asking us to commit time to various projects, events and activities. In some cases, we’re not only asked but rather told what our top priorities should be. This works just fine when we agree and feel aligned with those requests, but what about when we don’t?

    Failing to prioritize ourselves and our desires can leave us feeling overworked and burnt out. Perhaps more importantly, endlessly saying yes to others robs us of joy and fulfillment. It can prevent us from feeling passionate, empowered and energized. Our families and loved ones often pay the price.

    Today, many mental health experts encourage us to set boundaries with others. That can be a scary prospect, especially for those of us who were brought up to be people pleasers. If you want to set better boundaries with others but not torch your relationships, here are a few things you’ll want to do.

    Related: 5 Expert-Backed Strategies for Setting Boundaries at Work

    1. Figure out what you truly do (and don’t) want to do

    You’ll find it’s nearly impossible to set boundaries with others if you don’t first know what your boundaries even are. Sometimes, setting boundaries means telling others no. This is easier to do when we have a “greater yes” in mind. But that means we must know what our “greater yes” is.

    Anytime you’re asked to do something, consult with yourself before anyone else. Ask yourself: “How do I feel about this? What do I want to do? What do I feel is the best decision?” Once you’ve decided these things, you’re already in a better place to communicate. But just wait until you’re asked. Regularly have these discussions with yourself, even before you get asked.

    Become very aware of how much bandwidth and capacity you actually have during any given season. The more you spend regular time identifying your most important priorities and values, the more strongly you’ll feel about them and the easier it will become to articulate them.

    2. Make an agreement with yourself that it’s okay to disappoint other people

    Before you can have an effective conversation with others about your boundaries, it’s important to accept the possibility that they might be disappointed by what you say. Remember: That’s okay. People don’t have to agree with all your decisions, including those who love you. Someone else disliking your decision doesn’t make it wrong.

    Recognize that others may not respond favorably when you set boundaries. When you say, “I’m sorry, but I’m not going to be able to do that this weekend,” others might do a variety of things ranging from asking follow-up questions to becoming upset or angry to attempting to convince you to change your mind. When you plan on these things happening before the conversation, it makes it easier to handle them if and when they occur. Understand that other people’s reactions are often more about them than about you. Those reactions don’t mean you’ve done anything wrong.

    Related: Why Setting Boundaries Is the Secret to Preserving Energy and Focusing on What Matters

    3. Communicate your position respectfully

    Verbally articulating our boundaries with others is an important part of the process. You get the opportunity to share how you feel about something presently happening, and you also get the opportunity to set expectations for the future.

    Perhaps you don’t like the nickname an acquaintance has given you. They think it’s a clever joke, but you find it offensive. Perhaps you are uncomfortable with how close a colleague often sits; you feel it’s an invasion of your personal space. Maybe your friends routinely stay far too late when you invite them into your home or your mother insists on visiting you every Sunday, but you no longer want her to.

    Whatever it is, sharing how you’re feeling about the behaviors, asks or demands of others is important. That’s because, when done well, it can lead to change. This allows the relationship to improve. Oftentimes, we’re afraid to set boundaries with others because of how they will react. We can assuage these fears by remembering that setting boundaries is not about others; it’s about us.

    There’s no need to criticize or attack others. Rather, we can simply share how we’ve been feeling and what we’d like to see change. It’s especially helpful to be specific. Instead of saying, “Mom, I just feel you’re too involved in our lives,” you can say, “Mom, I’d like to have some more time to myself to read, clean and spend time with the kids. You being at our home every Sunday has been tough on me. I’d like to ask that going forward, you only come twice a month instead of every weekend.”

    Related: How to Teach Your Employees to Set Boundaries Instead of Always Being ‘On’

    4. Learn to feel good about it

    I’ve noticed that many of us feel guilt or even shame when we try to set boundaries. These feelings discourage us from doing it. As you contemplate setting boundaries, instead of worrying about everyone else, remember to consider yourself first. It’s less important that everyone else around you is “okay” with it, and more important that you feel good about it. If someone or something is wreaking havoc on your life, you don’t have to simply “put up with it” at the expense of your happiness. It’s an act of bravery to ask (or say) what you want and need, and you should choose to feel good about having the courage to do that.

    Setting boundaries with others can feel overwhelming, but it doesn’t have to be. In fact, it’s a key part of building a better life. We only get one shot at this life, and every moment matters. When we spend months or years tolerating things that make us uncomfortable, our worlds tend to shrink. Identify what’s most important to you and take these steps to advocate for it. Believe it or not, you’ll often find that doing this leads to better and more honest relationships with those around you, not worse relationships.

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    Amy M Chambers

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  • Give the Gift of Health with This Apple Watch Alternative, Now Just $42.97 for Black Friday | Entrepreneur

    Give the Gift of Health with This Apple Watch Alternative, Now Just $42.97 for Black Friday | Entrepreneur

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    Disclosure: Our goal is to feature products and services that we think you’ll find interesting and useful. If you purchase them, Entrepreneur may get a small share of the revenue from the sale from our commerce partners.

    With holiday budgets already reportedly around $1,100 — just for gifting! — this holiday season, per Yahoo Finance, it can be easy to spend a small fortune just to get through the rest of the year. And if a loved one has a particularly expensive item on their wish list, like an Apple Watch, that number can quickly rise even higher.

    Fortunately, taking advantage of Black Friday sales can help soften the blow. And instead of an Apple Watch, you can score an excellent and more affordable alternative, a Pro Fit Buddy, for a fraction of the price at just $42.97 (reg. $129) right here through November 27, with no coupon code required.

    Give the gift of fitness and health this holiday season with the Pro Fit Buddy. This smartwatch helps you stay on top of daily activities while keeping track of your physical health and wellness. From calories and heart rate to blood pressure and oxygen levels, important metrics are tracked on this handy watch, which you can wear anywhere.

    Aside from helping you stay healthy, you can get notifications on business calls, emails, and texts while staying on top of social media. There’s also the option to play music and take photos. And you can enjoy peace of mind knowing that the Pro Fit Buddy is waterproof, which is helpful if you’re out in the rain or swimming.

    Give the gift of health and convenience with this fantastic Apple Watch alternative, on sale for Black Friday through November 27 at 11:59 p.m. PT in the following colors:

    Prices subject to change.

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    Entrepreneur Store

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