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[ad_1] The Naval Criminal Investigative Service is probing the death of a military officer whose body was found at the Twentynine Palms Marine base, officials said....
[ad_1] “Can I get rid of my man boobs quickly and naturally?” Awkward phrase? Sure. But that’s not gonna get us to shy away from the...
[ad_1] Did you know today is National Respawn Day? This is definitely true and not a holiday that I just made up. Okay I did make...
[ad_1] “Damn you Netflix, how did I just watch 10 episodes of Stranger Things, I have stuff to do!” We’ve all been there. There are the things we...
[ad_1] It just honestly seems like search engines are getting worse in general. Whether it’s the fact their primary focus is on ads, or maybe it’s...
[ad_1] One of the biggest questions we get from everyone is “How do I work my legs at home?” After all, challenging the legs with barbells,...
[ad_1] It’s time to learn how to do a Turkish get-up! I’m glad you want to learn it, as it’s a great functional exercise that will...
[ad_1] So you’re interested in nutrition coaching? Great! It’s a smart move for the right person. I’ve seen the power of it firsthand in our Online...
[ad_1] Today, we’re diving deep into the viral 30-30-30 “rule” for weight loss. One of the great things about working at NF, is I get to...
[ad_1] Today I’m going to help you achieve your first push-up! Yep, I know that sounds super confident. But it’s because I have a push-up progression...
[ad_1] Strength training will change your life. If you want to lose weight, gain muscle, and/or just look and feel better, strength training will do just...
[ad_1] General Mills the megamanufacturer behind your morning Cheerios, reported a drop in earnings that might make it question whether continuing to raise prices is worth...
[ad_1] So you want to learn about functional fitness? Great! We create strength, balance, and flexibility workouts as part of our 1-on-1 Online Coaching Program, so...
[ad_1] The rowing machine – it’s so hot right now. Rowing classes are everywhere. It’s easy to find professional and Olympic athletes hyping up the machine’s...
[ad_1] It’s time to learn how to portion control! There are all sorts of “tips” and “tricks” out there, but today we’re going to show you...
[ad_1] Here are the 44 best bodyweight exercises you can do to build muscle and burn fat, no gym required! These are the exact exercises we...
[ad_1] “Steve, how many calories should I eat every day? I have goals!” Great question. Knowledge is power. So today, we are going to make you...
[ad_1] So you’re interested in eating only plants, eh? Well, you’ve come to the right place to learn all about it. We’ve helped many of our...
[ad_1] It’s time to learn about The CICO (“calories in, calories out”) Diet! You probably have questions like: Steve, does CICO work? Will counting calories help...
[ad_1] Before you fork out some cash for a personal trainer, read this guide! It’ll help you spot the difference between a bad personal trainer and...