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Tag: garlic

  • What to Do If Your Garlic Flowers | Gardener’s Path

    What to Do If Your Garlic Flowers | Gardener’s Path

    I am always singing the praises of garlic – both in my garden and in my kitchen.

    Every fall I toss it in the ground, pretty much forget about it and the following year, I’m harvesting the delicious bulbs.

    Garlic generally has a long growing season, taking up to nine months to reach maturity, depending on the type and when it’s planted.

    At some point during the summer months, the plants might send up long stalks that are different from the foliage.

    A horizontal close up photo of a garlic scape beginning to flower in a vegetable garden, pictured on a soft focus background.A horizontal close up photo of a garlic scape beginning to flower in a vegetable garden, pictured on a soft focus background.

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    These eventually produce blooms that look like white balls held atop flower stalks known as scapes, and typically appear shortly before the bulbs are ready for harvest.

    In our guide to growing garlic, we cover how to cultivate both hardneck (Allium sativum var. ophioscorodon) and softneck (A. sativum) types in your garden.

    And if you need a refresher on the different types of garlic, our article can help.

    But what are the flower stalks and what, if anything, should you do about them? That’s what we’re going to talk about in this guide.

    Here’s what I’ll cover:

    First let’s talk about why garlic flowers and then we’ll discuss what to do about them.

    Why Does Garlic Flower?

    All life wants to perpetuate itself, plants included. Garlic can reproduce via underground bulbs, but hardneck varieties like ‘Polish Hardneck,’ ‘Persian Star,’ and ‘German White’ also send up flower stalks known as scapes.

    At the top of the scape, the flowers form. These aren’t the showy, bright blooms of ornamental alliums and are generally white or purple-tinged.

    A vertical close up of fully formed Allium stalks showing the blooms and bulbils pictured in bright sunshine on a soft focus background.A vertical close up of fully formed Allium stalks showing the blooms and bulbils pictured in bright sunshine on a soft focus background.

    When the flowers fade they produce bulbils or, rarely, seeds. Bulbils are essentially aboveground bulbs filled with tiny little cloves.

    Garlic flowers because it’s attempting to procreate.

    The flower stalk is known botanically as an inflorescence, and it’s made up of a scape, which is the stem-like part, and the spathe and beak, which surround the bulbils and seeds.

    When this inflorescence forms, we gardeners sometimes call it “bolting.”

    Softneck types like ‘Chet’s Italian Red,’ ‘Inchelium,’ and ‘Nootka Rose’ produces something called a false stem or pseudostem. This is made up of rolled leaves and it might produce a few bulbils, but they aren’t suitable for propagation like those of hardnecks.

    You can tell the difference between the pseudostem or scape and the leaves of the plant because the flower stalks are round, thick, and upright, unlike the leaves that are more grassy in appearance. Typically, the ends of the scapes start to curl and swell before the blossoms form.

    Even though the plants are capable of producing seeds, we don’t generally propagate garlic from seed.

    As with potatoes, it’s better to use asexual or vegetative reproduction methods for propagation. In the case of garlic, it’s the bulbs that gardeners plant.

    Growing from seed can be done, but it’s a bit of a tricky process and the result isn’t reliable. But if you’re up for a fun experiment, our guide to propagating garlic from seed has all the details.

    When to Remove the Scapes

    If your plants are happy and healthy, it’s generally a matter of when, not if, they will send up an inflorescence or pseudostem.

    It’s not something to worry about, the appearance of flower stems just means the plant is maturing.

    But if you leave the inflorescence in place, the bulbs you harvest will be smaller, and contain less glucose and sulfur compounds. If you like your garlic to have bite, then leaving the inflorescence in place will reduce the spicy flavor.

    A horizontal photo of garlic scapes almost finished growing in a garden, pictured on a soft focus background.A horizontal photo of garlic scapes almost finished growing in a garden, pictured on a soft focus background.

    So, since these stalks serve no purpose, gardeners generally give them the chop – unless of course, you’re hoping to save some seeds for sowing.

    Once the scapes begin to develop and you can positively identify them, cut them off as close to the base as possible. Make your cuts when the plant is dry, and preferably in the morning. Take care not to nick any of the plant’s leaves.

    Some gardeners let the scapes grow to the point where the top just barely starts to swell and take on a rounded shape.

    The reason for this is that the scapes are not only edible, they’re delicious! You pay good money for them at the farmer’s market or grocery store.

    If you want to harvest the scapes to use in the kitchen, let them grow, but don’t wait until the stem starts to harden and the flower develops further than just the swollen rounded bit at the top. You can still eat them at this point, but they’ll be tough.

    The scapes typically start forming about a month before the bulbs are ready, so in addition to being a tasty treat, they’re a little signal that you should start watching your plants so you can be ready to pull them out of the soil when it’s time.

    You can learn more about growing and harvesting garlic scapes in our guide.

    How to Use Scapes

    You can toss the scapes in the compost or garbage if you don’t want to use them, but I’d urge you to give them a try!

    Scapes taste a lot like green onions, but a bit more pungent and garlicky.

    They are delicious cooked or raw, and since they aren’t regularly available at the store, they’re a seasonal treat that should be savored.

    A horizontal photo of garlic scapes being trimmed on a kitchen cutting board. A clear bowl next to the cutting board is filled with freshly harvested scapes.A horizontal photo of garlic scapes being trimmed on a kitchen cutting board. A clear bowl next to the cutting board is filled with freshly harvested scapes.

    I love to make a garlic scape pesto. Want to give it a try?

    Here’s how: Place a cup of coarsely chopped scapes, half a cup of basil, and a third of a cup of pine nuts in a food processor and blend them.

    Slowly add a half cup of olive oil. If the mixture seems a little dry, add a bit more oil until it reaches a consistency you like. Add a third of a cup of parmesan cheese and blend well. Season with salt and pepper to taste.

    Alternatively you can roast the scapes with some butter or olive oil until tender and add salt as desired.

    Chop them into pasta either before or after cooking, toss them in stir fries, soups, salads, or make a dip. They are very versatile!

    Flowers Are Glorious… On Your Plate

    Blossoms take energy away from bulb production so it’s important to remove them to maximize the size of the bulbs.

    But they are delicious and I love them! I don’t see the scapes as a chore to be dealt with but a happy bonus of growing garlic. You can pull scapes off onions, too, by the way!

    A horizontal photo of freshly harvested stalks in a vegetable garden.A horizontal photo of freshly harvested stalks in a vegetable garden.

    How will you cook up the scapes? Or do you plan to leave the flower stalks in place? Let us know in the comments section below.

    Want to learn more about growing garlic? Cool! We can help with that. Here are a few guides to get you started:

    Kristine Lofgren

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  • Can You Grow Garlic From Seed? | Gardener’s Path

    Can You Grow Garlic From Seed? | Gardener’s Path

    If you’ve ever planted garlic before, you probably started it from “seed garlic.” But what you put in the ground wasn’t actual seeds, it was cloves.

    The bulbs that are grown for propagation purposes rather than for eating are known as “seed garlic,” but they aren’t truly seeds.

    So what’s the deal? Can you grow garlic from an actual seed?

    Yes, you can, but it’s one of those projects you can do as a fun experiment but don’t expect to grow a crop of bulbs. It’s notoriously unreliable and challenging to start garlic from seed.

    A horizontal photo of several garlic bulbs and loose cloves in a vintage wooden bowl on a wooden table.A horizontal photo of several garlic bulbs and loose cloves in a vintage wooden bowl on a wooden table.

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    Most garlic is sterile, so the seeds that do develop generally won’t germinate and produce new plants. But it’s often the case that some of the seeds produced on the plant are fertile, so the chances aren’t zero.

    Gardening doesn’t solely have to be about producing a harvest. Sometimes it can be about having some fun and learning something new.

    If that sounds like what you’re looking for, then let’s look at how you can start garlic from seed. Here’s what we’ll discuss to help you tackle this gardening adventure:

    Yes, you can grow garlic from seed. No, it’s not easy, nor is it the most reliable method of propagation.

    To understand how it works, we first need to discuss how garlic reproduces naturally.

    How Does Garlic Reproduce?

    Many plants reproduce by developing flowers that after pollination, fade and set seed. Those then drop to the ground or are carried off by birds or other animals to a new location.

    A horizontal photo of a gardener holding a garlic scape on their palm with a garden blurred in the background.A horizontal photo of a gardener holding a garlic scape on their palm with a garden blurred in the background.

    Have you ever seen the big flower head of an ornamental allium? They eventually turn brown, produce seeds, and those are carried by animals or drop to the ground.

    Voila, more ornamental alliums. Not all ornamental alliums produce fertile seed, however, and many of these are sterile too.

    Garlic doesn’t roll like that. Of the two types of garlic: hardneck and softneck, only hardneck types produce a stiff scape with flowers.

    Softneck types form what is called a false stem or pseudostem. The pseudostem will not form bloom or develop bulbils.

    While the plant technically can produce seeds, it usually reproduces via the bulbils that form aboveground or the bulbs underground.

    Both of these methods are known as vegetative propagation, and they produce a clone of the parent plant.

    A horizontal close up of a capsule filled with bulbils on the top of a scape.A horizontal close up of a capsule filled with bulbils on the top of a scape.

    Bulbils are clusters of tiny little cloves that develop inside a protective spathe. These heads form on stems called scapes that extend above the leaves.

    The bulbils are similar to the cloves growing underground, only they are loose rather than clustered in a group like a bulb and they are tiny. These bulbils eventually fall to the ground and grow into new plants.

    Underground, the existing bulbs develop multiple new cloves and each of these can create a new plant.

    What about the flowers? Garlic flowers are produced inside the spathe, along with the bulbils If these tiny flowers are fertilized, they might develop seeds that are capable of starting new plants. But that’s assuming the flowers aren’t sterile.

    Again, if you want to be certain of growing new plants, start from bulbils or cloves. This is not the best way to grow a bumper crop of tasty bulbs!

    You can learn more about propagating garlic in our guide.

    Finding the Seeds

    Remember, this process isn’t about practicality. We’re experimenting here so it’s important to set your expectations accordingly.

    A horizontal photo of several garlic scapes curling in the garden.A horizontal photo of several garlic scapes curling in the garden.

    The first step is to resist cutting off the scapes when they form. Typically, we would cut these off because they take energy away from the developing bulbs.

    That’s another matter to be aware of, the bulbs forming underground will probably be much smaller than they would otherwise because we’re letting the plant put energy into developing flowers and bulbils.

    Once the heads at the top of the scapes are fully formed and have stopped growing in size, you want to cut them open carefully and look for flowers.

    Use the tip of a knife to gently open it up, you just want to cut through the outer “skin” as you want to avoid damaging the flowers inside.

    You might see both bulbils and flowers forming, or there might not be any distinct flowers, yet. If you don’t see any at first, wait a week or so and try again.

    A closeup vertical image of a closed allium flower starting to open in a garden against a green background.A closeup vertical image of a closed allium flower starting to open in a garden against a green background.

    If you find flowers, gently tease them open a bit, but leave them attached to the stems.

    Wait for the flowers to open fully if they haven’t already. Once they do, you’ll need to help them out by hand pollination. Insects will probably help, too, so you don’t have to be the sole worker.

    To hand pollinate, stick a toothpick inside the flower and collect the pollen. Then, put that toothpick into another flower and gently move it around a bit. This will transfer the pollen from one flower to the next.

    Then, let the heads mature on the stem until they turn brown. Once they are brown and dry, you can gently remove the seeds. You might need to use tweezers and a magnifying glass to find and remove them.

    Store them in the refrigerator until you’re ready to sow. You can sow them anytime from fall to spring, keeping in mind that you’ll need to plant them outside only after all risk of frost has passed.

    Sowing

    Remember that garlic seed viability is low, low, low. We’re talking about 10 percent of seeds from any given plant likely to be viable. So for every 10 you sow, only one will germinate.

    Start a lot so that you improve your chances of growing any plants.

    Fill a seed tray with a soilless seed starting mix and moisten the mix.

    If you don’t have a favorite mix that you use already, Tank’s Pro-Lite Seeding and Potting Mix is an excellent option, made from organic compost, coconut coir, and perlite.

    A product photo of a bag of Tank's Pro Potting mix against a white background.A product photo of a bag of Tank's Pro Potting mix against a white background.

    Tank’s Pro-Lite Seeding and Potting Mix

    You can find 16-quart bags available at Arbico Organics.

    Poke the seeds in about three times as deep as their width, and space them about three inches apart. Place the container in a sunny window that receives at least six hours of direct sunlight.

    At this point, your job is to keep the soil moist and cross your fingers, rub your rabbit’s foot, and knock on wood while you wait for germination.

    Note that the seeds don’t require light to germinate, but keeping the tray in a location with bright light will keep it warm and provide the seedlings with the light they need if they pop up.

    If nothing has sprouted in three weeks, cut your losses and try again. It’s not you. Don’t feel bad.

    If seedlings do pop up, congratulations! Continue to care for them by keeping the soil evenly moist, until they are about three to four inches tall and all risk of frost has passed.

    Harden them off for a week before planting them out in the garden.

    If you aren’t familiar with the process of hardening off a plant, it’s how we introduce seedlings that have been growing indoors to the more turbulent environment outdoors.

    Do this by taking the plants outdoors and setting them in a protected area in the sun for an hour. Then, bring them back inside.

    The following day, add another hour outside before bringing it back in. Keep adding an hour each day for a week. Now you’re ready to plant them outdoors and care for them as discussed in our guide to growing garlic.

    Keep in mind that the bulbs that develop won’t be exactly like those of the parent plant. It will be a fun surprise to see what grows.

    Who knows, it might be something you’ll want to propagate further in the future – if so, be sure to save the bulbils or plant cloves from the bulbs!

    Don’t Be Afraid to Try Something New

    Who said every garden task we do has to have a purpose? It’s totally fine to have some fun and experiment with new techniques and processes. Just set your expectations accordingly.

    You don’t want to aim to produce all the garlic you need for the next year using this propagation method. But as a way to learn more about how these plants grow? It’s perfect.

    A horizontal close up photo of a garlic seed capsule starting to open with purple garlic seeds.A horizontal close up photo of a garlic seed capsule starting to open with purple garlic seeds.

    Are you going to try growing garlic seeds? Let us know how it goes! Share your experience in the comments section below.

    And for more information about how to grow garlic in your garden, have a read of these guides next:

    Kristine Lofgren

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  • Pasta Puttanesca

    Pasta Puttanesca

    Puttanesca sauce has a robust flavor.

    It’s a bold and savory Italian sauce made with tomatoes, anchovies, capers, garlic, and olives, perfect for enhancing pasta dishes.

    bowl of Puttanesca
    • The capers, olives, and anchovies make this sauce irresistibly delicious.
    • This sauce packs a punch of umami flavor.
    • Pasta Puttanesca smells and tastes like it’s been simmering for hours but takes less than 30 minutes on the stove.
    whole tomatoes , crushed tomatoes , oil , capers , anchovy , garlic , olives , parmesan , red pepper glakes , salt and pepper with labels to make Puttanesca

    Ingredients for Puttanesca Sauce

    Tomatoes: Choose quality tomatoes like San Marzanos for the best flavor. Squeeze the whole tomatoes in Step 2 to get a rustic texture of smaller and larger pieces.

    Capers: Rinse capers before using them to remove unnecessary salt.

    Anchovies: Anchovies add the signature briny flavor to a classic puttanesca recipe. Anchovies are preferred, but you can replace them with a bit of miso paste, fish sauce, or even seaweed flakes if needed.

    Olives: I prefer black olives but kalamata olives or Castelvetrano are salty, sweet, and meaty.

    Pasta: Puttanesca pairs well with almost any kind of pasta. I love spaghetti, bucatini, or penne—thicker kinds of pasta that pasta sauce can cling to.

    Variations

    • I like to toss in a few red pepper flakes for a subtle spicy kick to the sauce.
    • In addition to garlic and red pepper flakes, a little dried oregano, fresh parsley, or fresh basil will add a bright and herb-y flavor to the pasta puttanesca recipe.

    How to Make Puttanesca Sauce

    1. Cook garlic and red pepper flakes in oil. Add capers and anchovies and cook.
    2. Squeeze whole tomatoes into the pan (discard the juices).
    3. Add crushed tomatoes and olives and simmer (recipe below).
    4. Season with salt and pepper and serve as desired.
    Puttanesca with a spoon and fork

    Storing Puttanesca

    Keep leftover puttanesca sauce in a covered container in the refrigerator for up to 5 days or freeze portions in zippered bags for up to one month.

    Italian-Inspired Favorites

    Did you enjoy this Puttanesca Recipe? Be sure to leave a comment and rating below.

    bowl of Puttanesca

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    Puttanesca

    Puttanesca is a savory Italian sauce made with tomatoes, anchovies, capers, garlic, and olives, perfect for pairing with pasta.

    Prep Time 15 minutes

    Cook Time 15 minutes

    Total Time 30 minutes

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    • Heat a large skillet over medium heat. Add the oil, garlic, and red pepper flakes and cook until the garlic is tender. Add the capers and anchovy and cook for 2 minutes more.

    • Remove the whole tomatoes from the can one by one and squeeze the tomatoes into the pan to break them up, discard the juices (or reserve to add to soup). Add the crushed tomatoes and olives. Simmer uncovered for about 6 to 8 minutes or until thickened.

    • Taste and season with salt and black pepper.

    • Toss with cooked pasta and garnish with parmesan cheese if desired.

    This sauce will dress 1 lb of spaghetti or pasta.
    Leftover sauce can be stored in an airtight container in the refrigerator for up to 3 days.  Nutritional information is for sauce only.

    Calories: 131 | Carbohydrates: 13g | Protein: 3g | Fat: 9g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 6g | Cholesterol: 1mg | Sodium: 577mg | Potassium: 505mg | Fiber: 3g | Sugar: 7g | Vitamin A: 446IU | Vitamin C: 19mg | Calcium: 79mg | Iron: 3mg

    Nutrition information provided is an estimate and will vary based on cooking methods and brands of ingredients used.

    Course Sauce
    Cuisine American, Italian
    plated Puttanesca with a title
    close up of zesty Puttanesca with writing
    bowl of easy to make Puttanesca with a title
    Puttanesca in a bowl and close up with a title

    Holly Nilsson

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  • Stewed Tomatoes

    Stewed Tomatoes

    Stewed tomatoes are a great way to use up summer’s tomato bounty.

    Fresh from the garden or farmer’s market, ripe tomatoes are simmered with celery, onions, green peppers, and a handful of aromatic herbs.

    bowl of Stewed Tomatoes with vegetables and bread around it
    • This recipe makes a thick and savory sauce with fresh tomatoes.
    • It can be used to replace canned stewed tomatoes.
    • You’ll need only a handful of ingredients, and it’s easy to double and freeze for the fall and winter months.
    oil , pepper , tomatoes , onion , celery , salt , garlic , sugar , and basil with labels to make Stewed Tomatoes

    Ingredients for Stewed Tomatoes

    Tomatoes: While any tomatoes can be stewed, we prefer Roma and Plum tomatoes because they have fewer seeds and more flesh.

    Veggies: Celery, bell pepper, and onion add sweetness to balance the acidic flavor of the tomatoes. They are optional but preferred.

    Variations

    Garlic and basil, oregano, rosemary, thyme, and even a little cayenne peppers will all add depth of flavor to stewed tomatoes. As the tomato mixture simmers the flavors will meld together.

    How to Make Stewed Tomatoes

    1. Peel the tomatoes (recipe below) and cut into chunks.
    2. Saute celery, bell pepper, and onion in oil until tender. Add diced tomatoes and the remaining ingredients.
    3. Cover and simmer stewed tomatoes on low until tender. Season as desired.
    pot of Stewed Tomatoes

    Ways to Use Stewed Tomatoes

    Turn ordinary pasta dishes, meat sauce, and casseroles into flavorful masterpieces. Make a rich and savory meat sauce using ground beef and serve over pasta, or make marinara for cheesy chicken parmesan, or use stewed tomatoes as a tomato sauce base for a hearty chili or soup.

    Storing Stewed Tomatoes

    Store stewed tomatoes in an airtight container in the refrigerator for up to 4 days and freeze portions in zippered bags for up to two months. Reheat from fresh or frozen on low heat on the stovetop.

    More Tomato Recipes

    Did you enjoy this Stewed Tomatoes Recipe? Leave a comment and rating below.

    bowl of Stewed Tomatoes with vegetables and bread around it

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    Stewed Tomatoes

    Homemade stewed tomatoes make for a rich and savory sauce.

    Prep Time 15 minutes

    Cook Time 58 minutes

    Total Time 1 hour 13 minutes

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    • Prepare a large bowl of ice water. Bring a medium saucepan of water to a boil. Cut a small ‘X’ in the bottom of the tomatoes and drop them into the boiling water, let cook 30 seconds. With a slotted spoon, transfer the tomatoes to the ice water to cool.

    • Once cool, peel the skins off the tomatoes and discard. Core the tomatoes and cut into chunks.

    • In a medium saucepan, heat the olive oil over medium heat. Add the celery, bell pepper, onion, and garlic. Cook for 3 minutes or until the onion is tender. Add the tomatoes, basil, salt, and sugar.

    • Cover and reduce the heat to low. Let the tomatoes stew until tender, stirring occasionally, about 35 minutes.

    • Taste and season with additional salt if desired.

    Tomatoes can vary in acidity. Add more or less sugar as needed.
    Leftovers will keep in the refrigerator for 4 days, and in the freezer for 2 months. 

    Calories: 61 | Carbohydrates: 7g | Protein: 1g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 0.5g | Monounsaturated Fat: 3g | Sodium: 160mg | Potassium: 330mg | Fiber: 2g | Sugar: 4g | Vitamin A: 1025IU | Vitamin C: 24mg | Calcium: 21mg | Iron: 0.5mg

    Nutrition information provided is an estimate and will vary based on cooking methods and brands of ingredients used.

    Course Sauce
    Cuisine American
    bowl of Stewed Tomatoes with a title
    easy and fresh Stewed Tomatoes with writing
    easy Stewed Tomatoes in a bowl with a laddle and a title
    Stewed Tomatoes in a bowl and close up in the pot with a laddle and a title

    Holly Nilsson

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  • Eat Quinoa and Lower Triglycerides? | NutritionFacts.org

    Eat Quinoa and Lower Triglycerides? | NutritionFacts.org

    How do the nutrition and health effects of quinoa compare to other whole grains?

    “Approximately 90% of the world’s calories are provided by less than one percent of the known 250,000 edible plant species.” The big three are wheat, corn, and rice, and our reliance on them may be unsustainable, given the ongoing climate crisis. This has spurred new interest in “underutilized crops,” like quinoa, which might do better with drought and heat.

    Quinoa has only recently been introduced into the Northern Hemisphere, but humans have been eating quinoa for more than 7,000 years. Is there any truth to its “superfood” designation, or is it all just marketing hooey?

    Quinoa is a “pseudograin,” since the plant it comes from isn’t a type of grass. “Botanically speaking quinoa is an achene, a seed-like fruit with a hard coat,” and it has a lot of vitamins and minerals, but so do all whole grains. It also has a lot of protein. As you can see below and in a series of graphs starting at 1:05 in my video Benefits of Quinoa for Lowering Triglycerides, quinoa has more protein than other grains, but since when do we need more protein? Fiber is what we’re sorely lacking, and its fiber content is relatively modest, compared to barley or rye. Quinoa is pretty strong on folate and vitamin E, though, and it leads the pack on magnesium, iron, and zinc. So, it is nutritious, but when I think superfood, I think of something with some sort of special clinical benefit. Broccoli is a superfood, strawberries are a superfood, and so is garlic, but quinoa? Consumer demand is up, thanks in part to “perceived health benefits,” and it has all sorts of purported benefits in lab animals, but there have been very few human studies. 

    The first trial was a before-and-after study of quinoa granola bars that showed drops in triglycerides and cholesterol, as you can see below and at 1:53 in my video, but it didn’t have a control group, so we don’t know how much of that would have happened without the quinoa. The kind of study I want to see is a randomized controlled trial. When researchers gave participants about a cup of cooked quinoa every day for 12 weeks, they experienced a 36 percent drop in their triglycerides. That’s comparable to what one gets with triglyceride-lowering drugs or high-dose fish oil supplements.

    Which is better, regular quinoa or red quinoa? As you can see in the graph below and at 2:22 in my video, the red variety has about twice the antioxidant power, leading the investigators to conclude that red quinoa “might…contribute significantly to the management and/or prevention of degenerative diseases associated with free radical damage,” but it’s never been put to the test. 

    What about black quinoa? Both red and black quinoa appear to be equally antioxidant-rich, both beating out the more conventional white variety, as you can see in the graph below and at 2:46 in my video

    The only caveat I could find is to inform your doctor before your next colonoscopy or else they might mistake quinoa for parasites. As reported in a paper, a “colonoscopy revealed numerous egg-like tan-yellow ovoid objects, 2 to 3 mm in diameter, of unclear cause,” but they were just undigested quinoa.

    For more on the superfoods I mentioned, check the related posts below.

    Isn’t fish oil important to heart health? Find out in my video Is Fish Oil Just Snake Oil?.

    Michael Greger M.D. FACLM

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  • Honey Mustard Salmon

    Honey Mustard Salmon

    This Honey Mustard Salmon is a life saver for busy weeknights!

    Incredibly simple to make, it’s quite amazing how so few ingredients can transform into something so tasty.

    Honey Mustard Salmon with a fork

    These kind of recipes are great to have in your back pocket for busy weeknights, like Blackened Tilapia and Weeknight Chicken Parmesan! One of my favourite little tips for quick midweek meals with flavours that pack a punch is to use a sauce that doubles as a marinade. Or, in this case, as a glaze – no marinating required for this salmon!

    The glaze / sauce for this recipe is actually just a slight adaptation of a classic Honey Mustard Dressing. What I like to do is make big batches of the dressing and keep it in the fridge – it lasts for weeks and weeks as long as you don’t use any fresh ingredients in it like garlic. So I make up the basic Honey Mustard Dressing with cider vinegar, honey, mustard, oil, salt and pepper and keep it in the fridge. I use it plain to dress salads, sometimes I might add a bit of garlic.

    AND I use it to marinate meats, or, such as for this recipe, as a glaze and/or sauce!

    Honey Mustard Salmon with sauce on a spoonHoney Mustard Salmon with sauce on a spoon

    Salmon is my favorite fish. I love that it has so much flavor already and is so juicy, so actually it doesn’t even need any marinating time to infuse the centre with flavour. Plus, this has a sauce.

    My one big rule with salmon is to never OVERCOOK IT!! There is nothing sadder than cutting into a beautiful piece of salmon to find it dry inside, rather than juicy and flaky. The way I check to see when I salmon is cooked is to watch the side of the salmon. When the middle of the fillet changes to opaque,  it means that it is cooked.

    And don’t forget, salmon continues to cook while resting!

    I served this Honey Mustard Salmon with some mashed potato and seared asparagus (seared in a dry pan for optimum char). For an even quicker meal, I’d usually just have toasted bread on the side with a fresh green salad – use the sauce as the dressing for the salad!

    Hope you enjoy!

    Honey Mustard Salmon on a plate with lemon and asparagusHoney Mustard Salmon on a plate with lemon and asparagus

    Salmon Favorites

    Honey Mustard Salmon with a forkHoney Mustard Salmon with a fork

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    Honey Mustard Salmon

    Tender, flaky salmon combines with a deliciously tangy and sweet honey mustard glaze.

    Prep Time 15 minutes

    Cook Time 15 minutes

    Total Time 30 minutes

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    • In a jar, add cider vinegar, dijon mustard, honey, garlic, salt, and pepper. Cover and shake until well combined.

    • Place salmon in a zippered bag or bowl. Add ¼ cup of glaze. Mix to coat. No need to marinate.

    • Heat 1 tablespoon oil in a skillet over medium heat. Add salmon and cook for 3-4 minutes until deep golden. Flip and cook for an additional 3-4 minutes or until salmon reaches 145℉ at the thickest part. Transfer to serving plates.

    • Add grainy mustard to remaining glaze. Shake to mix. Serve over salmon.

    Reserve any extra unused sauce to use as salad dressing!
    Store leftover salmon in an airtight container in the refrigerator for up to 4 days. 

    Calories: 475 | Carbohydrates: 18g | Protein: 34g | Fat: 28g | Saturated Fat: 2g | Cholesterol: 93mg | Sodium: 543mg | Potassium: 876mg | Sugar: 17g | Vitamin A: 70IU | Vitamin C: 0.5mg | Calcium: 29mg | Iron: 1.7mg

    Nutrition information provided is an estimate and will vary based on cooking methods and brands of ingredients used.

    Course Dinner, Fish, Main Course, Seafood
    Cuisine American

     

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  • Spaghetti Carbonara

    Spaghetti Carbonara

    Creamy, delicious, and incredibly easy!

    Spaghetti carbonara combines crispy pancetta, parmesan cheese, and a creamy sauce made from simple ingredients you likely have on hand.

    plated Spaghetti Carbonara
    • The sauce is so rich and creamy and this pasta has lots of flavor.
    • Carbonara is made with pancetta or bacon—and you likely have the rest of the ingredients on hand.
    • This recipe is quick enough to make for a weeknight meal.
    • It’s a simple technique that creates a restaurant-worthy dish at home.
    ingredients to make Spaghetti Carbonara

    Ingredients for Carbonara

    Meat: In Italy, guanciale, which is cured pork jowl or pork cheek, is typically used for pasta carbonara, but it’s hard to find where I live so I use pancetta in place for a smoky salty flavor. If you don’t have pancetta, use bacon in place.

    Cheese: While it’s common to use parmesan cheese in North America, traditionally, a spaghetti carbonara recipe is made with pecorino romano cheese. Either works well, I use parmesan as I always have it on hand.

    Eggs: Eggs add richness to the sauce and create a creamy (a traditional carbonara sauce does not contain cream). I use whole eggs in this recipe.

    Pasta: Any long pasta works well in this recipe; I use spaghetti for a classic spaghetti carbonara.

    Spaghetti carbonara with bacon and parsley on top

    How to Make Spaghetti Carbonara

    1. Prep Sauce: Whisk eggs, parmesan cheese, & black pepper in a bowl & set aside.
    2. Boil Pasta: Cook pasta until it is ‘al dente’. Do not rinse the pasta.
    3. Toss Together: Quickly add the egg mixture to the hot cooked pasta & toss to combine.
    4. Top with a sprinkle of parmesan cheese and a little chopped parsley for garnish!

    This pasta carbonara recipe has a creamy sauce with an egg base. The heat from the noodles cooks the eggs.

    • Ensure eggs are at room temperature and whisked before cooking the pasta.
    • Have all ingredients prepared, the pasta has to be hot to cook the egg. If it’s too hot, the sauce will not have a smooth consistency.
    • Remove the pan from the heat just before tossing the egg mixture with the hot pasta.
    • Reserve some pasta cooking water to adjust the consistency of the sauce.

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    4.99 from 484 votes↑ Click stars to rate now!
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    Spaghetti Carbonara

    Spaghettini carbonara features pasta in a deliciously creamy parmesan sauce with savory pancetta.

    Prep Time 10 minutes

    Cook Time 20 minutes

    Total Time 30 minutes

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    • In a medium bowl, whisk together eggs, parmesan cheese, and black pepper. Set aside.

    • In a large skillet, cook pancetta over medium heat until crisp. Remove from the pan with a slotted spoon and set aside. Add garlic to the pan and cook for 1 minute.

    • Meanwhile, cook pasta in a large pot of salted water until al dente. Reserve 1 cup of pasta water. Drain well but do not rinse.

    • Add the hot drained pasta to the skillet with the garlic, and toss to coat.

    • Remove the skillet from the heat and pour in the egg mixture, mixing well with tongs. If needed, add reserved pasta water to adjust the consistency of the sauce.

    • Add the pancetta or bacon, and toss until combined. Season with additional salt to taste.

    • Serve hot, garnished with parsley or additional parmesan cheese if desired.

    • Ensure eggs are at room temperature before beginning.
    • This dish comes together fast. Prepare all ingredients before beginning.
    • Cook the pasta until it is ‘al dente’ or firm.
    • Do not rinse the pasta, the starch helps the sauce cling.
    • Add a bit of pasta water if needed to create a creamy consistency.
    • Carbonara will keep in the refrigerator for 3-4 days. Because of the creamy sauce it is not recommended to freeze. 

    Calories: 437 | Carbohydrates: 57g | Protein: 20g | Fat: 13g | Saturated Fat: 5g | Cholesterol: 102mg | Sodium: 395mg | Potassium: 241mg | Fiber: 2g | Sugar: 2g | Vitamin A: 250IU | Vitamin C: 0.3mg | Calcium: 227mg | Iron: 1.6mg

    Nutrition information provided is an estimate and will vary based on cooking methods and brands of ingredients used.

    Course Main Course
    Cuisine American, Italian
    close up of plated Spaghetti Carbonara with a title
    plated Spaghetti Carbonara with a title
    Spaghetti Carbonara with pancetta in a bowl
    bowl of Spaghetti Carbonara with writing

    Holly Nilsson

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  • Beef and Broccoli Recipe

    Beef and Broccoli Recipe

    This homemade beef and broccoli recipe tastes just like Chinese takeout!

    Thin slices of marinated beef and broccoli florets are simmered in a sweet and spicy hoisin sauce.

    plated Beef and Broccoliplated Beef and Broccoli
    • It has all the flavor of your favorite takeout recipe at a fraction of the cost.
    • The sauce is easy and flavorful without too much sugar.
    • It’s made in just one skillet for quick cleanup.
    • Bulk it up with extra veggies and serve it over fried rice or ramen noodles.

    Beef & Broccoli Essentials

    • Beef: I love flank steak for beef stir fries and dishes like mongolian beef. Skirt steak or hanger steak are other great options.
    • Marinade: Hoisin sauce, cornstarch, and Sriracha add flavor and tenderize the beef. If you haven’t tried hoisin sauce, it’s really delicious in stir fries or drizzled over rice.
    • Broccoli: I prefer fresh broccoli florets in this recipe. Cut them into small, bite-sized pieces. You can use frozen broccoli however it has a softer texture
    • Sauce: The sauce is made with oyster sauce, brown sugar, sesame oil, soy sauce and rice wine. Ensure you’re using rice WINE, not rice vinegar.

    Variations

    • Add in water chestnuts, baby corn, mushrooms, or sliced bell peppers.
    • Top with toasted sesame seeds or sliced almonds.

    To properly slice flank steak, look at the beef and you’ll see lines running along the length of the beef.  That’s called the grain, and it looks similar to the grain on a piece of wood.  If you cut alongside those lines (or WITH the grain), the steak becomes very tough and chewy.  So instead, you’re going to cut across the lines (AGAINST the grain), which breaks down the connective fibers and gives you tender pieces of meat.

    Beef and broccoli in skillet with bowl of riceBeef and broccoli in skillet with bowl of rice

    How to Make Beef and Broccoli

    1. Prepare marinade and add to sliced beef, then make the sauce (recipe below).
    2. Stir-fry the beef and transfer to a plate. Cook broccoli florets in the same skillet.
    3. Add the sauce over the beef and broccoli.Simmer and stir until sauce is thickened.

    Garnish with green onions and sesame seeds and serve over rice.

    • Freeze flank steak for about 30 minutes beforehand for easier slicing.
    • Thinly slice the beef across the grain into strips for tender beef.
    • Marinate for at least 15 minutes to tenderize and flavor the beef.
    Bowl of beef and broccoli with riceBowl of beef and broccoli with rice

    Storing Leftovers

    Keep leftover beef and broccoli in a covered container in the refrigerator for up to 4 days. Freeze in a zippered bag for up to 4 months. Reheat on the stovetop or in the microwave with a little water to loosen the sauce.

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    4.97 from 32 votes↑ Click stars to rate now!
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    Beef and Broccoli Recipe

    This recipe takes tender beef and crisp broccoli and cooks it in a homemade sweet and spicy sauce.

    Prep Time 15 minutes

    Cook Time 12 minutes

    Marinate Time 15 minutes

    Total Time 42 minutes

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    Prevent your screen from going dark

    • In a small bowl, combine sliced flank steak with all marinade ingredients. Let rest at room temperature for at least 15 minutes or refrigerate for up to 4 hours.

    • In a separate bowl, whisk together all ingredients and set aside. Gather all stir-fry ingredients and set aside.

    • Heat 1 tablespoon vegetable oil in a large skillet or wok over medium-high heat. Add the beef in a single layer, in batches if needed, and cook for about 2 minutes, stirring halfway through. Transfer cooked beef to a plate.

    • Add 1 tablespoon vegetable oil to same skillet and add the broccoli florets. Cook the broccoli for 1 minute, then add water and cover the skillet to steam the broccoli for approximately 2-3 minutes, or until tender-crisp. Transfer the broccoli to the plate with the beef.

    • If needed, add a small drizzle of vegetable oil to the same skillet, then add garlic and ginger. Cook for 30 seconds, being careful not to burn the garlic.  Add cooked beef and broccoli to the skillet and stir to combine.

    • Whisk sauce ingredients again to make sure they’re combined, then add them to the skillet. Cook everything for 1-2 minutes, stirring until sauce is thickened and the beef and broccoli are coated.

    • Remove from heat and sprinkle with green onions and sesame seeds if desired and serve. Can be served as is, or over white rice.

    Ensure the steak is cut across the grain so it is tender. For easier slicing, place the beef in the freezer for 15 to 30 minutes before cutting.
    Cut the broccoli florets into smaller bite sized pieces for best results.

    Calories: 356 | Carbohydrates: 27g | Protein: 25g | Fat: 14g | Saturated Fat: 8g | Cholesterol: 68mg | Sodium: 1562mg | Potassium: 484mg | Sugar: 18g | Vitamin A: 35IU | Vitamin C: 2.5mg | Calcium: 54mg | Iron: 2.1mg

    Nutrition information provided is an estimate and will vary based on cooking methods and brands of ingredients used.

    Course Beef, Dinner, Lunch, Main Course
    Cuisine American, Asian
    easy to make Beef and Broccoli in a bowl with writingeasy to make Beef and Broccoli in a bowl with writing
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    Amanda Batcher

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  • Easy Roasted Zucchini

    Easy Roasted Zucchini

    This oven roasted zucchini recipe brings out the natural sweetness and tenderness of the zucchini.

    Light and lemony-seasoned strips of zucchini strips are oven roasted until they’re tender with crispy edges. Perfect for healthy snacking.

    bowl of Easy Roasted Zucchini with lemon slices
    • Adding garlic and thyme makes it savory with a hint of lemon.
    • Cooking at the right temperature makes them perfectly golden and tender.
    • Only a few minutes in the oven makes them so quick and convenient.
    • They are a zesty and herb-infused side dish that pairs perfectly with most mains.
    oil lemon seasoning garlic zucchini salt and pepper with labels to make Easy Roasted Zucchini

    Ingredients For Roasted Zucchini

    Zucchini: Look for zucchini squash (sometimes named summer squash) that are firm and free of soft spots or tears in the skin. If you have one, a mandolin helps make perfectly uniform strips. If using larger garden zucchini with a tougher skin, the skin can be peeled before cutting.

    Seasonings: Punch up the zucchini seasonings with extra garlic, garlic powder, black pepper, red pepper flakes, chili powder, or a homemade Italian seasoning.

    Variations

    • Add other veggies like quartered mushrooms, chunks of red onions, carrot coins, or potatoes to the bowl in Step 2.
    • Add a sprinkling of parmesan cheese or feta near the end of the cooking time.
    • Omit the thyme and add other fresh herbs like basil, dill, cilantro, or parsley.

    How to Roast Zucchini

    Oven roasted zucchini is a light and flavorful snack or side that’s ready in minutes.

    1. Slice zucchini (recipe below).
    2. Toss zucchini spears with the remaining ingredients.
    3. Arrange in a single layer and bake.

    Ways to Serve Roasted Zucchini

    Serve with a tasty ranch, or honey mustard dip, or serve roasted zucchini as a healthy side to grilled chicken, fish, or steak.

    plated Easy Roasted Zucchini with a spoon

    Storing Leftover Zucchini

    Keep leftover roasted zucchini fries in an airtight container in the refrigerator for up to 3 days. Reheat them under the broiler or in an air fryer.

    Zucchini can be frozen, but once thawed, they will not be as firm. But you can add them to an egg roll in a bowl or a veggie stir fry.

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    Easy Roasted Zucchini

    Easy roasted zucchini makes a tender herb infused side dish with a hint of tanginess.

    Prep Time 5 minutes

    Cook Time 20 minutes

    Total Time 25 minutes

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    • Preheat oven to 400°F. Line a baking tray with parchment.

    • Wash zucchini and cut into fries. Zest and juice the lemon.

    • In a large bowl toss together the zucchini, olive oil, garlic, thyme, 1 teaspoon of lemon zest, salt, and pepper. Spread in an even layer on the baking tray.

    • Bake until tender and slightly golden, about 15 minutes. Remove from oven; drizzle with 1 tablespoon lemon juice, gently toss, and bake for an additional 2-3 minutes.

    Leftovers will keep an airtight in the refrigerator for up to 3 days. 

    Calories: 279 | Carbohydrates: 9g | Protein: 8g | Fat: 24g | Saturated Fat: 5g | Cholesterol: 12mg | Sodium: 159mg | Potassium: 464mg | Fiber: 2g | Sugar: 6g | Vitamin A: 2105IU | Vitamin C: 63mg | Calcium: 195mg | Iron: 0.9mg

    Nutrition information provided is an estimate and will vary based on cooking methods and brands of ingredients used.

    Course Salad
    Cuisine American
    easy Easy Roasted Zucchini in a bowl with lemon
    low carb Easy Roasted Zucchini with writing
    bowl of Easy Roasted Zucchini and lemon with writing
    Easy Roasted Zucchini in a bowl with lemon slices and close up photo with a title

    Holly Nilsson

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  • Steak Marinade

    Steak Marinade



    This steak marinade whips up in no time and infuses steaks with so much flavor.

    A simple blend of oil, garlic, soy sauce, and fresh herbs with savory seasonings, this marinade is easy and delicious.

    steak with The Best Steak Marinade on a plate
    • It’s great for any cut of steak, especially tougher cuts like skirt, flank, or chuck.
    • It’s made with ingredients you likely have on hand.
    • It tenderizes the meat and adds lots of flavor.
    ingredients for Steak Marinade on a marble board

    A marinade is great for tenderizing and flavoring steaks. However, I personally don’t marinate prime cuts of steaks that are known to be tender, like filet or ribeye (I season them and grill them, as in this ribeye recipe).

    • Tenderize: Marinades contain acidic ingredients like wine, vinegar, lemon juice, or a combination. Acid breaks down the tough fibers of the meat, making it tender.
    • Flavor: Marinades usually contain salt, herbs, aromatics, & bold flavors that flavor the meat.
    • Caramelize: Sugars in a marinade help with caramelization to give that nice brown crust we all love.

    Steak Marinade Ingredients

    Acid: I like to use balsamic vinegar to tenderize the meat, but any vinegar will work. Lemon, lime, pineapple, and orange juice are all great acids to experiment with!

    Fat: I use olive oil as it’s what I always have on hand but any light flavored oil works. Oil helps the seasonings adhere to the meat and keep it tender while it cooks.

    Flavor: Garlic, Worcestershire, soy sauce, and Dijon help to build depth of flavor in this steak marinade.

    Herbs and Spices: Parsley, rosemary, pepper, and thyme give a rich, savory taste and a wonderful aroma. They also help to tenderize the meat and make it more flavorful!

    Variations

    • Replace soy sauce for coconut amino acids for a lower sodium marinade.
    • Add your own favorite herbs like Italian seasoning, seasoned salt, or Montreal steak spice can be added to the marinade.
    • No fresh garlic? Use garlic powder instead!

    You should always marinate in glass or plastic, not in a metal bowl, as the acid can react with the metal. A freezer bag works well too for easy cleanup.

    How to Make Steak Marinade

    Get juicy and tender steak every time with this easy marinade.

    1. Combine all ingredients in a bowl or freezer bag (per recipe).
    2. Add the meat and marinate for at least 1 hour or up to 4 hours (longer for tougher cuts).
    3. Remove marinade and grill steak to desired doneness.
    • Tougher cuts like chuck, skirt, flank, or sirloins can marinate up to 24 hours if desired, which is perfect for next-day BBQs!
    plated steak cooked with Steak Marinade

    Storing Steak Marinade

    Store leftover marinade (that hasn’t touched any meat) in a tightly covered container or jar in the refrigerator and use within 3 days or freeze into ice cubes and pop one or two out as needed.

    My Favorite Ways to Enjoy Savory Steak

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    Steak Marinade

    This steak marinade tenderizes and adds a flavorful kick, resulting in juicy and flavorful steak every time!

    Prep Time 5 minutes

    Cook Time 5 minutes

    Marinate Time 1 hour

    Total Time 1 hour 10 minutes

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    Prevent your screen from going dark

    • In a glass bowl or freezer bag, combine olive oil, Worcestershire sauce, soy sauce, balsamic vinegar, Dijon mustard, parsley, rosemary, pepper, thyme, and garlic.

    • Add up to 2 pounds of steak and marinate for at least 1 hour or up to 4 hours.

    • Remove steaks and discard marinade.

    • Grill or broil to desired doneness.

    • Steak marinade is perfect to use on those tougher, less expensive cuts of meat.
    • Marinate meat in a non-metal (glass or plastic) container or a freezer bag in the refrigerator.
    • Discard used marinade or boil it at a rolling boil for a few minutes to ensure it reaches 165°F.
    • Freeze marinade in ice cubes trays so you can pop out as little or as much as you like when it’s time to marinate a steak-this way the marinade stays fresh!

    Marinating Times

    • Filet mignon or ribeye are perfectly tender without marinating but can be marinated for 30-60 minutes for flavor if desired.
    • New York strip or sirloin can marinate for about 4 hours.
    • Tougher cuts of beef, such as flank steak, skirt steak, or even chuck can marinate longer, up to 24 hours (I usually do it the night before for the next day’s dinner).

    Calories: 576 | Carbohydrates: 18g | Protein: 5g | Fat: 55g | Saturated Fat: 8g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 40g | Sodium: 2630mg | Potassium: 481mg | Fiber: 2g | Sugar: 9g | Vitamin A: 487IU | Vitamin C: 14mg | Calcium: 91mg | Iron: 4mg

    Nutrition information provided is an estimate and will vary based on cooking methods and brands of ingredients used.

    Course Dressing, Sauce
    Cuisine American
    The Best Steak Marinade on steak after cooking with a title
    The Best Steak Marinade on steak plated with writing
    close up of The Best Steak Marinade on steak with a title
    The Best Steak Marinade on steak plated and with the steak cut into slices with a title




    Holly Nilsson
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  • Garlic Grilled Shrimp

    Garlic Grilled Shrimp

    • Don’t marinade the shrimp longer than 60 minutes. Over-marinating can make the shrimp mushy.
    • Don’t overcook the shrimp – cook just cook until opaque.
    • If you don’t have skewers, you can cook shrimp on a grill mat or in a grill pan.
    • Store leftover shrimp in an airtight container in the fridge for up to 4 days.

    Calories: 190 | Carbohydrates: 1g | Protein: 12g | Fat: 16g | Saturated Fat: 5g | Cholesterol: 158mg | Sodium: 653mg | Potassium: 71mg | Fiber: 1g | Sugar: 1g | Vitamin A: 305IU | Vitamin C: 5mg | Calcium: 85mg | Iron: 1mg

    Nutrition information provided is an estimate and will vary based on cooking methods and brands of ingredients used.

    Course Main Course
    Cuisine American
close up of plated easy Garlic Grilled Shrimp with a title
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Garlic Grilled Shrimp on a skewer and close up with a title
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Holly Nilsson
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The reviews for this grilled shrimp recipe speak for themselves; this recipe is so delicious!

Juicy shrimp are tossed in a simple marinade, grilled until tender, and drizzled wiht garlid butter for serving.

plated Garlic Grilled Shrimp
  • It’s so delicious – everyone raves about it!
  • The marinade uses ingredients you likely have on hand and lets the flavor of the shrimp shine.
  • The shrimp comes out so tender and cooks in less than 10 minutes!
shrimp in a bowl to make Garlic Grilled Shrimp

Ingredients for Grilled Shrimp

I use parsley but if you have other fresh herbs like basil or cilantro, they also taste great in the garlic butter.

brushing marinade over Garlic Grilled Shrimp

How to Grill Garlic Grilled Shrimp

  1. Combine everything in a bowl, toss to coat, and marinate per the recipe below.
  2. Thread the shrimp on skewers.
  3. Preheat the grill to medium and grill shrimp skewers for about 3 minutes per side.
  4. Drizzle with garlic butter and serve.

If using wooden skewers, I recommend soaking them to prevent them from catching fire on the grill. Place them in a shallow pan (I use a 9×13 dish) and soak them while the shrimp marinates.

If you frequently make skewers, I recommend investing in stainless steel skewers. While I love the dollar store for many items, I find that the cheaper skewers rust.

Garlic Grilled Shrimp skewers on a baking sheet

Serving Suggestions

More Fave Five-Star Shrimp Recipes

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Garlic Grilled Shrimp in a bowl with parsley
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Garlic Grilled Shrimp

Garlic grilled shrimp is made with a tangy marinade and brushed with garlic butter.

Prep Time 30 minutes

Cook Time 4 minutes

Total Time 34 minutes

Wood Skewers on white background
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  • In a small bowl, combine butter, garlic, and parsley. Set aside.

  • In a glass bowl, combine olive oil, garlic, parsley, tomato paste, basil, lemon juice, salt and pepper. Add the shrimp and marinate for at least 20 minutes or up to 1 hour.

  • Preheat the grill to medium heat (375°F).

  • Thread the shrimp onto skewers and grill for 2-3 minutes per side or just until the shrimp are opaque. Remove from skewers and place in a serving bowl.

  • If needed, warm the garlic butter in the microwave for a few seconds to melt. Drizzle the garlic butter over the shrimp and serve warm with lemon wedges if desired.

  • Don’t marinade the shrimp longer than 60 minutes. Over-marinating can make the shrimp mushy.
  • Don’t overcook the shrimp – cook just cook until opaque.
  • If you don’t have skewers, you can cook shrimp on a grill mat or in a grill pan.
  • Store leftover shrimp in an airtight container in the fridge for up to 4 days.

Calories: 190 | Carbohydrates: 1g | Protein: 12g | Fat: 16g | Saturated Fat: 5g | Cholesterol: 158mg | Sodium: 653mg | Potassium: 71mg | Fiber: 1g | Sugar: 1g | Vitamin A: 305IU | Vitamin C: 5mg | Calcium: 85mg | Iron: 1mg

Nutrition information provided is an estimate and will vary based on cooking methods and brands of ingredients used.

Course Main Course
Cuisine American
close up of plated easy Garlic Grilled Shrimp with a title
bowl of Garlic Grilled Shrimp with writing
Garlic Grilled Shrimp on a skewer and close up with a title
tangy Garlic Grilled Shrimp with writing




Holly Nilsson
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  • Shrimp Boil

    Shrimp Boil

    If summer had a flavor, this good ol’ shrimp boil would be it!

    This easy recipe comes together in one big stockpot filled with creamy potatoes, sweet corn, zesty sausage, and jumbo shrimp perfectly seasoned with Old Bay!

    sheet pan of Shrimp Boil with seasoningsheet pan of Shrimp Boil with seasoning

    What is a Shrimp Boil?

    • Also known as a Southern Boil, shrimp boils dump everything onto a newspaper-lined table so everyone can dig in! This version uses a large serving platter or tray.
    • Since the protein and veggies are cooked in one pot, everything gets infused with robust Cajun flavor.
    • So simple! This recipe tastes delicious and fresh – all you need are lemon wedges, melted butter, and sliced baguettes for all that juicy broth!
    corn , onion , shrimp , beer , potatoes, bay leaves , sausage , butter , garlic , old bay seasoning with labelscorn , onion , shrimp , beer , potatoes, bay leaves , sausage , butter , garlic , old bay seasoning with labels

    Ingredients Needed For Shrimp Boil

    Shrimp: The star of the boil is the shrimp! Choose shell on jumbo or large shrimp. If using frozen shrimp, it doesn’t need to be thawed, just add a minute or two to the cooking time. Typically, ¼ pound of shrimp for each person is a good ratio.

    Sausage: This recipe calls for smoked sausage. You can use any variety, including andouille sausage or kielbasa; I love a spicy or garlicky version.

    Potatoes: Whole baby red or yellow potatoes are easy to use but you can also use quartered red potatoes or Yukon Golds – no need to peel them! Skip the Russet or baking potatoes, they’re too grainy and starchy for this application.

    Corn: Corn on the cob adds a sweet flavor to a shrimp boil! So will colorful strips of red bell pepper and halved cherry tomatoes.

    Seasonings: Beer is added to the water with lemon, onion, garlic, and other seasonings for flavor. Old Bay Seasoning has all the delicious components for a classic Southern boil (you can also make your own homemade Old Bay Seasoning). You can use a shrimp boil seasoning if you’d like in place. Feel free to zest it up with some Cajun seasoning in the butter.

    Variations—Not every region has access to crawfish, but they’re a great addition to shrimp, and so are fresh crab legs.

    How to Make a Shrimp Boil

    1. Bring water, beer, lemon, garlic, ½ cup of Old Bay, and bay leaves to a boil in a large stockpot, per the recipe below.
    2. Add potatoes and then the corn and sausage and reduce heat to a simmer.
    3. Add shrimp and cook until they are pink and cooked through.
    4. Discard bay leaves and drain the stockpot.
    5. Transfer to a platter and drizzle with melted butter and some fresh parsley.

    A seafood boil is an all-hands affair; lots of sliced bread and a squeeze of lemon juice are must-haves!

    PRO TIP: Save that rich seafood broth! Strain out any solids and freeze in quart-sized zippered bags and use in a future gumbo, jambalaya, or seafood chowder.

    dipping Shrimp Boil in saucedipping Shrimp Boil in sauce

    Storing and Reheating Leftovers

    Leftover shrimp boil can be kept in a covered container in the refrigerator for up to 4 days. Reheat under the broiler until heated through.

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    sheet pan of Shrimp Boil with seasoningsheet pan of Shrimp Boil with seasoning

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    Shrimp Boil

    Shrimp, corn, potatoes, and sausage are cooked together with flavorful spices in one big pot!

    Prep Time 20 minutes

    Cook Time 35 minutes

    Total Time 55 minutes

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    • In a large stockpot, add 4 quarts water, beer, onion, lemon, garlic, ½ cup Old Bay seasoning, and bay leaves. Bring to a boil and simmer 5 minutes.

    • Add the potatoes and boil for 10 minutes.

    • Reduce the heat to a simmer and add corn and sausage. Cook for 8 minutes.

    • Add the shrimp and boil gently for 2 to 3 minutes or just until the shrimp is cooked through (this can vary based on the size of your shrimp).

    • Drain well, reserving some of the broth if desired, and discard the bay leaves. Transfer to a rimmed baking sheet or a large serving platter. Drizzle with melted butter and toss to combine. Season with additional salt to taste.

    • Serve with lemon wedges, Old bay seasoning and sliced baguette.

    Leftovers can be stored in an airtight container in the fridge for up to 4 days. Reheat under the broiler. 

    Calories: 543 | Carbohydrates: 40g | Protein: 28g | Fat: 29g | Saturated Fat: 13g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 10g | Trans Fat: 0.5g | Cholesterol: 214mg | Sodium: 1416mg | Potassium: 723mg | Fiber: 4g | Sugar: 3g | Vitamin A: 681IU | Vitamin C: 26mg | Calcium: 167mg | Iron: 4mg

    Nutrition information provided is an estimate and will vary based on cooking methods and brands of ingredients used.

    Course Dinner, Main Course, Seafood
    Cuisine American
    Shrimp Boil with sweet corn and writingShrimp Boil with sweet corn and writing
    Shrimp Boil with a titleShrimp Boil with a title
    Shrimp Boil with zesty sausage with writingShrimp Boil with zesty sausage with writing
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    Holly Nilsson

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  • Chicken Tenders

    Chicken Tenders

    Extra crispy chicken tenders are an easy dinner favorite!

    In this recipe, chicken tenderloins or slices of chicken breast are breaded and fried until crispy and crunchy.

    Dip or drizzle with honey garlic sauce or your fave dippers for a family pleasin’ meal.

    plated chicken tenders and sauce to make Ginger Honey Garlic Chicken Tenders
    • They’re extra crunchy-the chicken tenders are double-dipped for extra crunch.
    • Chicken tenders are easy to make with either tenderloins or breasts.
    • The chicken cooks quickly, is easy to make, and is loved by everyone in my family.
    • If time allows, the sauce in the notes is SO delicious – but these are perfect for dipping in almost anything!
    coating Ginger Honey Garlic Chicken Tenders in an egg wash flour and panko

    Ingredients for Chicken Tenders

    Chicken: For this recipe, use either chicken tenderloins or boneless, skinless chicken breasts.

    Coating: Flour with a bit of Panko produces a crispy coating for these chicken tenders. Onion powder, garlic powder, and seasoned salt add flavor. Add other spices or seasonings to taste.

    Egg: The egg mixture helps the coating stick.

    How to Make Chicken Tenders

    1. Prep the breading: Whisk the flour flour mixture (per recipe below). In a second bowl, whisk eggs with water.
    2. Double dip: Dip tenders in breading, egg mixture, and back into the breading to double coat it.
    3. Cook until crisp: Fry in oil until crispy. Season and enjoy.

    If you’d prefer baking or air frying, try the recipes below:

    Chicken tenders to make Ginger Honey Garlic Chicken Tenders on a cooling rack

    Delicious Dipping Sauces for Chicken Tenders

    In the notes, I’ve added our favorite honey garlic sauce, we love to dip or toss the chicken with it. You can also try sweet and sour sauce, ranch, or honey mustard sauce.

    Storing & Reheating

    Keep leftover ginger honey garlic chicken tenders in a covered container in the refrigerator for up to 4 days. Reheat pieces in the microwave and then re-crisp them under the broiler or reheat them in a single layer in the air fryer.

    Our Favorite Fried Chicken

    Did your family love these Ginger Honey Garlic Chicken Tenders? Leave us a rating and a comment below!

    plated chicken tenders and sauce to make Ginger Honey Garlic Chicken Tenders

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    Chicken Tenders

    Tender filets of chicken are double-dipped and cooked until crisp. Serve them with your favorite dip or sauce.

    Prep Time 20 minutes

    Cook Time 30 minutes

    Total Time 50 minutes

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    • In a medium bowl, combine flour, bread crumbs, and seasonings. Set aside. In a separate bowl, whisk together eggs, water, and 1 tablespoon of vegetable oil.

    • Dab the tenders dry with a paper towel.

    • Working with half of the flour mixture at a time, dip each piece of chicken in the egg mixture and then in the flour. Dip it into the egg a second time and then the flour again to double-coat it. Gently press the flour into the chicken. Shake off any excess. Place on a wire rack and repeat with the remaining chicken.

    • In a large deep skillet, heat 1 inch of oil to 350°F. Fry chicken in small batches until crispy and the chicken reaches 165°F, about 2 to 3 minutes per side. Drain on paper towels and season with salt.

    • Serve with honey garlic sauce or your favorite dips.

    Flour Mixture: When working with the flour mixture, I find working with just half at a time worked best to keep the flour from getting clumped or wet.
    Chicken: If using chicken breasts, slice them ½-inch thick.
    Honey Garlic Sauce for dipping or drizzling (optional): In a small saucepan, combine ½ cup honey, ⅓ cup water, ¼ cup soy sauce, 4 cloves minced garlic, 1 tablespoon minced ginger,  ½ teaspoon chili flakes. Simmer uncovered for 15-20 minutes or until thickened. Remove from heat and cool before serving.
    Nutrition will vary. Information provided is an estimate and includes 10% oil absorption and ⅔ of the breading mixture. Nutriton does not include optional sauce.

    Calories: 381 | Carbohydrates: 24g | Protein: 29g | Fat: 18g | Saturated Fat: 3g | Polyunsaturated Fat: 9g | Monounsaturated Fat: 4g | Trans Fat: 0.1g | Cholesterol: 104mg | Sodium: 363mg | Potassium: 483mg | Fiber: 1g | Sugar: 0.4g | Vitamin A: 244IU | Vitamin C: 1mg | Calcium: 24mg | Iron: 2mg

    Nutrition information provided is an estimate and will vary based on cooking methods and brands of ingredients used.

    Course Appetizer, Chicken, Dinner, Lunch
    Cuisine American
    Ginger Honey Garlic Chicken Tenders on a plate with a bowl of sauce and a title
    extra crispy Ginger Honey Garlic Chicken Tenders with a title
    chicken and sauce on a plate and plated Ginger Honey Garlic Chicken Tenders with a title
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    Holly Nilsson

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  • Our Fave Guacamole Recipe

    Our Fave Guacamole Recipe

    Hands down, this is our favorite guacamole recipe!

    Loaded with fresh avocados, onion, jalapeno, tomato, and cilantro, this recipe is brightened up with a dash of lime juice to bring out all the zesty flavors of Mexico!

    bowl of Guacamole
    • This easy recipe comes together quickly and can be enjoyed immediately.
    • Serve as a dip, spread, or a dressing!
    • Homemade guacamole can be made smooth or chunky, depending on how you like it!
    onion , avocados , lime , jalapeno , tomato , cilantro , salt and pepper with labels to make Guacamole

    Ingredients for Guacamole

    Avocados: For perfectly ripe avocados, choose fresh, firm ones without any bruises or tears on the skin. Even frozen avocados work well, once they’re thawed of course.

    Mix-Ins: I love to use fresh ingredients in my guacamole. Stir in fresh tomatoes, jalapenos, onions, and lime juice to enhance the flavor and texture. Tomatoes add juiciness and a touch of sweetness, jalapenos bring a spicy kick, onions offer a crunchy texture and sharp flavor, and fresh lime juice gives a tangy taste while keeping the avocado from browning.

    Seasonings: Just a little fresh cilantro, garlic, salt, and pepper are all that is needed to bring out the buttery avocado flavor.

    Guacamole Variations:

    • Stir in a couple of spoonfuls of your favorite salsa or a can of Rotel.
    • Add chopped black olives, corn kernels, serrano pepper, or green chiles.
    • Take it to the next level with a dash or two of taco seasoning or a spicy adobo blend. Even a shake or two of Tabasco will spice it up!
    chopping vegetables and mashing avocado to make Guacamole

    How to Make Guacamole

    1. Cut, peel, and remove the pit from the avocados (recipe below).
    2. Mash avocados with lime juice (mash them less for a chunky-style guac).
    3. Fold in the remaining ingredients and adjust the seasonings before serving.

    We made guacamole in a cooking class in Mexico, and a tip they shared with us was to save the pit of the avocado. Once the guacamole is prepared, add the pit to the bowl to keep it from browning.

    close up of Guacamole

    Guacamole Tips and Tricks

    Keep the pit from the avocado and store it in the bowl with the guacamole. To prevent leftover guacamole from turning brown (oxidizing), press a piece of plastic wrap over the surface so the wrap is touching the surface. Store in an airtight container for up to 2 days.

    My Favorite Things to Serve With Guacamole

    Did your family enjoy this guacamole recipe? Leave a comment and a rating below.

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    Our Fave Guacamole Recipe

    Guacamole is a classic Mexican staple that adds flavor and color to a variety of dishes.

    Prep Time 10 minutes

    Total Time 10 minutes

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    • Cut the avocados in half, peel, and remove the pit. Place in a mixing bowl.

    • Squeeze the juice from one lime into the bowl and use a fork to gently mash the avocados. They should be a little chunky.

    • Add the onion, tomato, jalapenos, and cilantro to the avocado mixture and stir to combine. Taste and season with salt and pepper and additional lime juice as desired.

    • Serve immediately.

    To store leftovers, press plastic wrap directly onto the surface of the guacamole to limit contact to the air. Keep in the fridge for up to 2 days. 

    Calories: 171 | Carbohydrates: 11g | Protein: 2g | Fat: 14g | Saturated Fat: 2g | Sodium: 8mg | Potassium: 554mg | Fiber: 7g | Sugar: 1g | Vitamin A: 345IU | Vitamin C: 19.4mg | Calcium: 18mg | Iron: 0.7mg

    Nutrition information provided is an estimate and will vary based on cooking methods and brands of ingredients used.

    Course Appetizer, Dip
    Cuisine Mexican
    easy to make fresh Guacamole in a bowl with writing
    creamy Guacamole in a bowl with a title
    plated Guacamole with tortilla chips and a title
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    Holly Nilsson

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  • Beef Stir Fry

    Beef Stir Fry

    This easy beef stir fry is a quick weeknight meal with the most delicious sauce.

    Tender strips of beef and fresh vegetables are stir fried and tossed in a tangy, sweet, and savory sauce. 

    Serve this beef stir-fry over rice or egg noodles.

    bowl of Easy Beef Stir Fry
    • This method ensures the beef actually comes out tender.
    • The reviews speak for themselves, it’s VERY delicious.
    • It can be prepped ahead, and it cooks quickly.
    • The homemade sauce has lots of flavor and is easy to make.
    • Clean out the fridge – you can use any variety of vegetables.
    Ingredients for Beef Stir Fry on a wood board

    Ingredients for Beef Stir Fry

    • Beef: The best beef for stir fry is either sirloin or flank steak because it is tasty, affordable, and easy to tenderize. Other cuts of beef such as chuck steak or ribeye can also be used.
    • Veggies: Use whatever vegetables you have on hand, personal favorites are broccoli, snap peas, and bell peppers.

    For the Stir-Fry Sauce

    • Ginger/Garlic: Freshly minced garlic and ginger add tons of flavor. Jarred minced garlic or ginger can be used in this recipe.
    • Orange juice: Adds a sweet and tangy flavor to the sauce. Replace the oj with pineapple juice or apple juice.
    • Soy sauce: Adds umami (savory flavor).
    • Brown sugar: Adds a hint of sweetness. Use either light or dark brown sugar.
    • Sesame oil: Adds a nutty flavor.

    Save time, skip the chopping, and use frozen mixed vegetables, or check the produce section at the grocery store for pre-cut stir-fry vegetables. Shredded coleslaw mix is another easy addition to stir-fry!

    Overhead shot of Easy Beef Stir Fry in a pan surrounded by ingredients

    How to Make Beef Stir Fry

    1. Cut and then toss the beef with cornstarch. Pan fry (recipe below) and then set aside.
    2. Stir-fry the vegetables and transfer to the bowl with the beef.
    3. Mix the sauce ingredients. Cook the sauce in the pan.
    4. Slowly add cornstarch. Add the vegetables and beef.

    How to Keep The Beef Tender

    • To make tender strips of beef, trim any silverskin, connective tissue, or large bits of fat, and then ensure you’re cutting slices across the grain (¼-inch thick).
    • Don’t skip the step of tossing the beef with cornstarch as it tenderizes the meat and adds a crust for the sauce to stick to.
    Overhead shot of Beef Stir Fry in a black pan

    Tips for a Great Stir Fry

    • For easier slicing, place the beef in the freezer for 15 minutes before cutting.
    • Prepare all ingredients ahead of time, as a stir fry comes together quickly.
    • Don’t overcrowd the pan, or the beef won’t crisp.
    • The meat, vegetables, and sauce can be prepared and stored separately for up to 48 hours before cooking.

    Store leftovers in an airtight container in the fridge for 3-4 days.

    Five Star Favorite Stir-Fry Recipes

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    bowl of Easy Beef Stir Fry

    4.98 from 546 votes↑ Click stars to rate now!
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    Beef Stir Fry

    This easy beef stir fry recipe is a Chinese restaurant-quality dish, made right at home!

    Prep Time 20 minutes

    Cook Time 30 minutes

    Total Time 50 minutes

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    Prevent your screen from going dark

    • Whisk the sauce ingredients except corn starch in a bowl. Set aside.

    • Trim any silverskin, connective tissue, or large bits of fat from the beef. Cut ¼-inch slices across the grain.

    • Season the beef with salt & pepper and toss with cornstarch. Set aside while you prepare the vegetables.

    • Cut the vegetables into bite-sized pieces.

    • Heat 1 tablespoon of oil over medium-high heat in a wok or large skillet. Add half of the beef and cook until browned, about 2-3 minutes (beef does not need to be cooked through). Transfer to a bowl and repeat with the remaining beef.

    • Add the vegetables to the skillet, adding more oil if needed, and cook until tender-crisp, about 4-5 minutes. Transfer to the bowl with the beef.

    • To make the sauce, reduce the heat to medium. Stir the sauce, pour it into the skillet, and bring to a simmer. In a small bowl, combine cornstarch with 3 tablespoons water (or broth).

    • Gradually add the cornstarch slurry to the simmering sauce while whisking to reach the desired consistency, you may not use all of the cornstarch mixture. Let simmer for 2 minutes. 

    • Add the vegetables and beef with any juices to the pan and cook until heated through. Garnish with green onions and sesame seeds if desired.

    • Serve with noodles or over rice.

    • For easier slicing, place the beef in the freezer for 15 minutes before cutting.
    • Prepare all ingredients ahead of time, as a stir fry comes together quickly.
    • Don’t overcrowd the pan, or the beef won’t crisp.
    • The meat, vegetables, and sauce can be prepared and stored separately for up to 48 hours before cooking.

    Vegetables for stir fry can include any of the following: broccoli florets, snow peas or snap peas, mushrooms, red bell pepper, bok choy, chopped cabbage, thinly sliced carrots or celery, or bean sprouts.

    Calories: 423 | Carbohydrates: 43g | Protein: 31g | Fat: 15g | Saturated Fat: 8g | Cholesterol: 68mg | Sodium: 681mg | Potassium: 863mg | Fiber: 7g | Sugar: 10g | Vitamin A: 9285IU | Vitamin C: 29.9mg | Calcium: 84mg | Iron: 3.9mg

    Nutrition information provided is an estimate and will vary based on cooking methods and brands of ingredients used.

    Course Main Course
    Cuisine Asian, Chinese
    Easy Beef Stir Fry in a bowl with a title
    Easy Beef Stir Fry with noodles or rice with writing
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    Holly Nilsson

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  • Avocado Toast

    Avocado Toast

    This Avocado Toast recipe is a go-to for busy mornings.

    Creamy avocados are mashed over toast for a filling and hearty breakfast. Add a variety of savory toppings to change it up.

    adding avocado to toast to make Avocado Toast
    • Ready in minutes, avocado toast is wholesome goodness.
    • It’s delicious, creamy, and savory – and SO easy.
    • Great for a quick breakfast, a quick snack, or a post-workout snack.
    • Can be made to order! Get creative with the toppings.
    eggs and bacon on Avocado Toast

    Ingredients for Avocado Toast

    Avocado: Choose ripe avocados that have black skin and feel just slightly soft when squeezed. Once your avocado is ripe, it can be stored in the fridge for a couple of days before cutting to stop it from becoming overripe.

    Bread: Avocado toast is great on almost any kind of bread. I like either sourdough or artisan bread, but using whole-wheat or sandwich bread will work, too.

    Garlic: Garlic is optional, but rubbing the hot toast with a clove of whole garlic adds great flavor.

    Toppings: Sprinkle with salt and pepper, or add your favorite toppings. I’ve included a list for inspiration below.

    Avocado Toast with different types of toppings on each one

    How to Make Avocado Toast

    1. In a small bowl, prepare avocado filling (recipe below).
    2. Toast bread and rub one side with a fresh garlic clove (optional).
    3. Top with the avocado and season.

    Dress up this basic avocado toast recipe with your favorite toppings.

    Avocado Toast Topping Ideas

    Make an avocado toast brunch bar and let everyone make their own variations. Put out a variety of sliced bread, fresh herbs, hot sauce, and toppings like a hard-boiled egg or thinly sliced veggies.

    • Smoked salmon (lox), capers, and minced red onions.
    • Crumbled bacon, fried egg (or poached egg), salt & pepper.
    • Diced tomatoes, bocconcini (mozzarella balls), and basil drizzled with balsamic vinegar
    • Thin slices of cucumber and radish topped with fresh herbs like chives, parsley, or cilantro.
    toppings on Avocado Toast

    More Quick Breakfast Favorites

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    adding avocado to toast to make Avocado Toast

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    Avocado Toast

    This avocado toast is easy to make and a hearty satisfying meal for busy mornings.

    Prep Time 5 minutes

    Cook Time 5 minutes

    Total Time 10 minutes

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    • Cut the avocado in half and remove the pit.

    • Scoop out the avocado flesh with a spoon and add it to a medium bowl. Use a fork to mash, leaving some small chunks.

    • Toast the bread to your liking.

    • While the toast is still hot, lightly rub the surface with the cut side of the fresh garlic clove (optional).

    • Divide the mashed avocado over the toast and sprinkle with salt and pepper to taste.

    • If desired, drizzle with fresh lemon juice and olive oil. Serve immediately.

    The avocado can be mashed as smooth or as chunky as you’d like it. Avocado oxidizes (turns brown) quickly, so mashed avocado should be eaten right away.
    If using only half of the avocado, leave the pit in the half that will be refrigerated for later use. This will help keep it fresh a bit longer.
    Optional Avocado Toast Toppings:

    • everything bagel seasoning
    • fried egg and crispy bacon bits
    • lox, capers, minced onion
    • tomato, bocconcini, basil, balsamic glaze
    • sriracha and honey

    Nutrition calculated without olive oil.
     

    Calories: 240 | Carbohydrates: 22g | Protein: 5g | Fat: 16g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 10g | Trans Fat: 0.01g | Sodium: 140mg | Potassium: 533mg | Fiber: 8g | Sugar: 2g | Vitamin A: 147IU | Vitamin C: 11mg | Calcium: 50mg | Iron: 2mg

    Nutrition information provided is an estimate and will vary based on cooking methods and brands of ingredients used.

    Course Breakfast, Lunch, Snack
    Cuisine American

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  • Marry Me Chicken

    Marry Me Chicken

    This Marry Me Chicken recipe is a one-pot wonder that is truly worthy of a marriage proposal!

    Tender chicken breasts are simmered in a sun-dried tomato cream sauce with Italian seasonings and parmesan cheese.

    close up of Marry Me Chicken
    • The sundried tomato sauce is so freaking delicious!
    • This easy recipe is cooked on just one pan – less mess, less cleanup.
    • It’s a fast weeknight meal that seems fancy enough for guests.
    • It can be served over pasta or rice, or next to roasted potatoes.
    oregano , flour , red pepper flakes , broth , oil , parmesan , chicken , whipping cream , sun-dried tomatoes , tomato paste , garlic, salt and pepper with labels to make Marry Me Chicken

    Ingredients for Marry Me Chicken

    • Chicken: I use boneless, skinless chicken breasts or cutlets in this recipe. You can also use boneless chicken thighs
    • Sun-Dried Tomatoes: Use oil-packed sun-dried tomatoes – they add a deliciously tangy flavor to this dish. You can purchase them online here or find them near the pesto in the grocery store.
    • Sauce: Heavy cream is the base of this sauce because it’s rich and thick, while chicken broth or chicken stock adds flavor. This sauce is thickened with a little bit of flour.
    • Cheese: Use freshly grated parmesan cheese if possible.
    • Seasonings: The sauce is seasoned with garlic, oregano, and red pepper flakes or you can use Italian herb mix in place.

    Variations

    • Chopped spinach can be added during the last few minutes of cooking.

    How to Make Marry Me Chicken

    Rich and creamy, this Marry Me Chicken recipe is a keeper!

    1. Brown Chicken: Brown the chicken breasts in a large skillet (recipe below) and set aside.
    2. Simmer Sauce: Cook garlic and herbs until fragrant. Add sauce ingredients and simmer.
    3. Thicken Sauce: Return chicken to the pan and add sundried tomatoes, simmer until thickened.

    Stir in parmesan cheese, garnish with basil, and enjoy!

    Serving Suggestions

    Round the meal out with a side salad and some crusty bread.

    pan of Marry Me Chicken with a wooden spoon taking a piece out

    Got Leftovers?

    • Store leftover Marry Me Chicken in an airtight container in the refrigerator for up to 4 days. Reheat on the stovetop or in the microwave, adding milk if needed.
    • Freeze leftovers in a freezer bag for up to 4 months. Thaw overnight in the refrigerator and reheat on low heat in a saucepan, adding milk if needed.

    Easy Chicken Skillet Dinners

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    pan of Marry Me Chicken with a wooden spoon taking a piece out

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    Marry Me Chicken

    Marry Me Chicken is a flavorful one-pot dish with chicken breasts simmered in a rich creamy sundried tomato and Parmesan cheese sauce.

    Prep Time 20 minutes

    Cook Time 20 minutes

    Total Time 40 minutes

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    Prevent your screen from going dark

    • If using chicken breasts, cut the chicken in half horizontally to form thinner cutlets and season with ½ teaspoon salt and pepper. Dredge the chicken lightly in the flour.

    • In a large 12-inch skillet, heat 1 tablespoon of oil over medium-high heat.

    • Add the chicken and cook for 4 minutes, flip and cook for an additional 3 to 4 minutes or until cooked through. Transfer the chicken to a plate to keep warm.

    • Reduce the temperature to medium and add the remaining oil. Stir in the garlic, oregano, and red pepper flakes. Cook until fragrant, about 1 minute.

    • Add the broth, heavy cream, tomato paste, and remaining ¼ teaspoon salt and bring to a simmer. Let simmer uncovered until slightly thickened, about 5 to 8 minutes. Add the chicken to the pan along with any juices and sundried tomatoes. Simmer for an additional 3 to 5 minutes or until the chicken is heated through.

    • Remove from the heat and stir in the Parmesan cheese. Taste and season with additional salt and pepper.

    • Garnish with fresh basil.

    For an extra boost of flavor, use the oil from the sundried tomatoes in place of olive oil.
    Chicken should reach an internal temperature of 165°F.
    Leftovers can be stored in the fridge in a covered container for up to 4 days. 

    Calories: 461 | Carbohydrates: 16g | Protein: 32g | Fat: 31g | Saturated Fat: 13g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 12g | Trans Fat: 0.01g | Cholesterol: 129mg | Sodium: 1116mg | Potassium: 870mg | Fiber: 2g | Sugar: 2g | Vitamin A: 1134IU | Vitamin C: 23mg | Calcium: 168mg | Iron: 2mg

    Nutrition information provided is an estimate and will vary based on cooking methods and brands of ingredients used.

    Course Chicken, Dinner, Entree
    Cuisine American
    Marry Me Chicken with a title
    Marry Me Chicken in tomato sauce with writing
    Marry Me Chicken in a pan and close up with a title
    Marry Me Chicken in creamy sauce with a title

    Holly Nilsson

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  • Italian Chicken Marinade

    Italian Chicken Marinade

    This Italian marinade for chicken gently tenderizes the meat and infuses it with savory and tangy flavor!

    It’s made with a lively mix of olive oil, Italian herbs, garlic and seasonings for an easy anything kind of marinade.

    Italian Chicken Marinade on plated chicken with noodles and asparagus
    • This Italian marinade uses ingredients that you have on hand.
    • There are no preservatives.
    • It’s perfectly formulated to tenderize while adding tons of flavor.
    • It can flavor fish, salmon, shrimp, or veggies!
    oil , garlic , vinegar , Italian seasoning , honey , mustard , lemon , salt and pepper with labels to make Italian Chicken Marinadeoil , garlic , vinegar , Italian seasoning , honey , mustard , lemon , salt and pepper with labels to make Italian Chicken Marinade

    Ingredients in Homemade Italian Marinade

    • Oil – Olive oil is light and adds an earthy flavor. You can use other flavored oils like chili or basil.
    • Acid Red wine vinegar & lemon juice is my first choice, but sub in balsamic or white wine vinegar.
    • Flavor Dijon, garlic, and Italian seasoning add lots of flavor.
    • Sweetness – Honey adds sweetness and helps with caramelization. You can replace it with brown sugar.

    How to Make Italian Chicken Marinade

    1. Whisk all ingredients together, as directed in the recipe below.
    2. Add chicken and marinate for up to 6 hours.
    3. Remove chicken and grill, bake, or broil as desired.

    Tips for Marinating Chicken

    • Do not over-marinate chicken, as it will become mushy from the acids breaking down the meat.
    • Cook chicken to 165°F whether it’s grilled, baked, broiled, or cooked on the stovetop.
    • Keep leftover unused marinade in a jar with a tight-fitting lid in the refrigerator and use within 4 days for the best flavor.
    • Freeze leftover marinade in ice cube trays, pop one or two out, and add to veggies or pasta!

    More Marinades to Try

    Did your family love this Italian Chicken Marinade? Leave us a rating and a comment below!

    Italian Chicken Marinade on plated chicken with noodles and asparagusItalian Chicken Marinade on plated chicken with noodles and asparagus

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    Italian Chicken Marinade

    Try this Italian marinade on chicken, fish, or veggies for a tangy flavor infused in every bite!

    Prep Time 15 minutes

    Marinate Time 1 hour

    Total Time 1 hour 15 minutes

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    Prevent your screen from going dark

    • In a medium glass bowl or freezer bag, combine all ingredients and mix well.

    • Add up to 2 lbs of chicken and toss to coat.

    • Marinate for at least 1 hour or up to 6 hours.

    • Remove the chicken from the marinade and discard the marinade. Grill, bake, or broil as desired.

    To Grill Boneless Chicken Breasts
    Preheat grill to medium-high heat and cook chicken 7-8 minutes per side or until internal temperature reaches 165°F.
    Rest 3-5 minutes before serving.

    Store unused marinade in an airtight container in the fridge for up to 4 days. 

    Calories: 179 | Carbohydrates: 5g | Protein: 0.3g | Fat: 18g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 13g | Sodium: 611mg | Potassium: 36mg | Fiber: 1g | Sugar: 3g | Vitamin A: 22IU | Vitamin C: 2mg | Calcium: 23mg | Iron: 1mg

    Nutrition information provided is an estimate and will vary based on cooking methods and brands of ingredients used.

    Course Chicken, Dip, Dressing, Sauce
    Cuisine American, Italian
    plate chicken with Italian Chicken Marinade and a titleplate chicken with Italian Chicken Marinade and a title
    Italian Chicken Marinade on chicken with lemon and writingItalian Chicken Marinade on chicken with lemon and writing
    Italian Chicken Marinade on plated chicken and writingItalian Chicken Marinade on plated chicken and writing
    Italian Chicken Marinade on plated chicken and close up photo with a titleItalian Chicken Marinade on plated chicken and close up photo with a title

    Holly Nilsson

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  • Creamy Asparagus Soup

    Creamy Asparagus Soup

    A simple soup with few ingredients and lots of flavor.

    This asparagus soup recipe is quick to make with fresh asparagus and a bit of tender onion simmered in broth and blended with a splash of cream.

    Garnish this soup with parmesan cheese and a squeeze of fresh lemon juice!

    plated Creamy Asparagus Soup

    Vegetable soups, like tomato or cauliflower soup, are a great way to enjoy fresh farmer’s market veggies or your own garden vegetables. This easy asparagus soup recipe is no exception.

    • This asparagus soup recipe is really fast and easy.
    • You’ll need just a handful of ingredients.
    • No thickeners, starches, or potatoes are needed.
    • It is naturally low-carb and gluten-free.
    Labeled Creamy Asparagus Soup IngredientsLabeled Creamy Asparagus Soup Ingredients

    Ingredients for Asparagus Soup

    • Asparagus: My preference is fresh asparagus stalks; however, frozen asparagus or leftover grilled asparagus can be used.
    • Broth: Chicken broth is the base of this recipe, and it adds flavor. It can be replaced with vegetable broth, which is a bit sweeter.
    • Seasonings: The flavor in this asparagus soup is simple, I add aromatics like onion, and garlic and season simply. Feel free to stir in your favorite herbs.
    • Cream: A small amount of heavy cream adds richness and a velvety texture. For a lighter version, replace it with light cream, sour cream, or Greek yogurt (which will add some tang).

    To stretch this asparagus soup recipe further, add a peeled and chopped russet or Yukon gold potato.

    Other vegetables can be substituted for some of the asparagus if needed; green peas, zucchini, or celery are great options.

    asparagus soup ingredients in a potasparagus soup ingredients in a pot

    How To Make Asparagus Soup

    This is no canned cream of asparagus soup – it’s full of fresh ingredients.

    1. Prep: Rinse, trim, and chop the asparagus spears.
    2. Cook: Cook onion & garlic in butter (recipe below). Stir in the remaining ingredients and simmer.
    3. Blend: Puree the soup in the pot using an immersion blender or transfer it to a regular blender. Stir in cream.

    Ladle into bowls and garnish with parmesan cheese or a slice of garlic bread to soak up every last drop!

    Garnish Tip: After the asparagus has simmered for about 4 minutes, remove a few of the asparagus tips and set aside for garnishing the soup.

    Parmesan cheese and a swirl of heavy cream also make a pretty garnish. Top it with parmesan croutons or fresh herbs like dill.

    Holly’s Tips

    • Additional veggies can be added to stretch this asparagus soup further.
    • If using a regular blender to puree soup or hot liquids, do not seal the lid. The steam can build up and cause a dangerous mess.
    •  If you’d prefer more texture, remove a handful of the asparagus before blending. Chop it and stir it back into the soup after blending.
    • To thicken, allow the soup to simmer uncovered or stir in some potato flakes.

    Leftovers, Reheating, & Freezing

    Reheating asparagus soup is a snap when using the microwave or stovetop. Make sure it is fully mixed and heat on low to avoid overcooking the cream. Adjust the seasonings!

    Because asparagus soup is made with cream and cream-based soups don’t freeze well, it’s best to freeze a portion before adding the cream! Simply defrost, reheat, and add a splash of cream before serving.

    More Asparagus Favorites

    Did you make this Creamy Asparagus Soup? Leave us a rating and a comment below!

    a bowl of asparagus soup garnished with parmesana bowl of asparagus soup garnished with parmesan

    5 from 124 votes↑ Click stars to rate now!
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    Creamy Asparagus Soup

    This asparagus soup is fresh, creamy, and full of flavor!

    Prep Time 20 minutes

    Cook Time 25 minutes

    Total Time 45 minutes

    buy hollys bookbuy hollys book

    Prevent your screen from going dark

    • Cut asparagus into ½” pieces.

    • In a large pot over medium heat, cook onion and garlic in butter until tender. Add asparagus and cook an additional 5 minutes.

    • Stir in broth, salt & pepper. Cover and let simmer 10-15 minutes or until asparagus is softened.

    • Using a hand blender, puree soup until smooth. Stir in cream and lemon juice.

    • Taste and season with salt and pepper if needed.

    • Additional veggies can be added to stretch the soup further. Zucchini or celery are great options.
    • If using a regular blender to puree soup or hot liquids, do not seal the lid. The steam can build up and cause a dangerous mess.
    •  If you’d prefer more texture, remove a handful of the asparagus before blending. Chop it and stir it back into the soup after blending.
    • To thicken, allow the soup to simmer uncovered or stir in some potato flakes.

    Calories: 181 | Carbohydrates: 11g | Protein: 5g | Fat: 14g | Saturated Fat: 9g | Cholesterol: 48mg | Sodium: 525mg | Potassium: 512mg | Fiber: 4g | Sugar: 4g | Vitamin A: 1811IU | Vitamin C: 21mg | Calcium: 74mg | Iron: 4mg

    Nutrition information provided is an estimate and will vary based on cooking methods and brands of ingredients used.

    Course Dinner, Lunch, Soup
    Cuisine American
    Creamy Asparagus Soup with parmesan cheese and writingCreamy Asparagus Soup with parmesan cheese and writing
    Creamy Asparagus Soup with lemon juice and writingCreamy Asparagus Soup with lemon juice and writing
    fresh Creamy Asparagus Soup in the bowl and close up with a titlefresh Creamy Asparagus Soup in the bowl and close up with a title
    Creamy Asparagus Soup with asparagus on top in a bowl and a titleCreamy Asparagus Soup with asparagus on top in a bowl and a title

    Holly Nilsson

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  • Green Goddess Dressing

    Green Goddess Dressing

    Dress up your salads with this bright and delicious salad dressing recipe.

    Green Goddess dressing combines fresh herbs in a creamy, flavorful base for a perfect salad topper or dip.

    jar of Green Goddess Dressing

    What is Green Goddess Dressing?

    • It’s a creamy, tangy salad dressing or dip typically made with fresh herbs and anchovies (for umami), which give it its signature color and bold flavors.
    • Add it to a chef’s salad, drizzle over romaine salad, or fresh summer tomatoes.
    • Get creative with herb blends, acids (vinegar, lemon, or lime juice), or substituting other briny alternatives to the anchovies, such as capers.
    oil garlic sour cream green onion vinegar mayonnaise anchovy and herbs with labels to make Green Goddess Dressingoil garlic sour cream green onion vinegar mayonnaise anchovy and herbs with labels to make Green Goddess Dressing

    Ingredients for Green Goddess Dressing

    • Herbs – Green Goddess dressing is packed with fresh herbs. In addition to parsley, try cilantro, dill, basil, tarragon, or mint.
    • Anchovies – Anchovies are traditional in this dressing and add a salty and savory flavor. You can replace anchovy with capers if you’d prefer.
    • Onions & Garlic – Use fresh garlic and green onions, or swap green onions for chives for a milder flavor. For a bolder flavor, use red onion.
    • Vinegar – Use white vinegar to keep the color green. Lemon or lime juice can be substituted.
    • Base – Full-fat mayonnaise is best as reduced fat tends to be a bit sweeter. Sour cream or Greek yogurt can be used interchangeably in this dressing.

    Variations

    • Experiment with different herb blends to create a different dressing or dip every time you make it.

    How to Make Green Goddess Dressing

    This flavorful dressing is a snap to make in minutes!

    1. Place parsley, anchovies, olive oil, onions, garlic, and vinegar in a food processor and pulse until combined, (recipe below).
    2. Add mayonnaise and sour cream and pulse a few times more, scraping the bowl if necessary.
    3. Transfer to a jar and refrigerate for at least an hour before serving.

    Ways to Use Green Goddess Dressing

    spoon of Green Goddess Dressingspoon of Green Goddess Dressing

    Storing Green Goddess Dressing

    Store green goddess dressing it in a jar in the refrigerator for up to 3 days.

    Delicious Homemade Dressings

    Did you make this Green Goddess Dressing? Be sure to leave a rating and a comment below!

    jar of Green Goddess Dressingjar of Green Goddess Dressing

    5 from 1 vote↑ Click stars to rate now!
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    Green Goddess Dressing

    Homemade Green Goddess dressing is a herby fresh dressing – perfect for salads and dipping!

    Prep Time 15 minutes

    Cook Time 5 minutes

    Chill Time 1 hour

    Total Time 1 hour 20 minutes

    Mason Jar with a tight-fitting lid

    Prevent your screen from going dark

    • In the bowl of a food processor, combine parsley, herbs, anchovy (or capers), green onion, garlic, vinegar, and olive oil. Pulse 3 to 4 times to chop.

    • Add mayonnaise, sour cream, and salt. Pulse a few more times to combine, scraping the sides as needed.

    • Transfer to a jar with a tight fitting lid and refrigerate at least 1 hour.

    • Taste and season with additional salt and pepper if desired.

    Store in the fridge for up to 3 days. 

    Calories: 272 | Carbohydrates: 6g | Protein: 5g | Fat: 26g | Saturated Fat: 4g | Polyunsaturated Fat: 11g | Monounsaturated Fat: 9g | Trans Fat: 0.04g | Cholesterol: 18mg | Sodium: 180mg | Potassium: 179mg | Fiber: 2g | Sugar: 2g | Vitamin A: 597IU | Vitamin C: 9mg | Calcium: 69mg | Iron: 2mg

    Nutrition information provided is an estimate and will vary based on cooking methods and brands of ingredients used.

    Course Dip, Dressing, Sauce
    Cuisine American
    Green Goddess Dressing with a titleGreen Goddess Dressing with a title
    fresh Green Goddess Dressing in a jar with writingfresh Green Goddess Dressing in a jar with writing
    Green Goddess Dressing for salad in a jar with writingGreen Goddess Dressing for salad in a jar with writing
    Green Goddess Dressing on a spoon and in jar with writingGreen Goddess Dressing on a spoon and in jar with writing

    Holly Nilsson

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