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Reaching for a happy hour drink is a quick way to separate work from the rest of your life, which can help to ease stress and support mental health—especially for those of us working from home. And when made with the right ingredients, the beverage itself can also help calm down your nervous system after a long day.
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The holidays are often portrayed as cozy, joyful, and gratitude-filled, yet for many, Thanksgiving can also stir up a very real sense of stress, anxiety, or emotional overload. Pressure to host the perfect gathering, family dynamics, travel logistics, food guilt, sibling comparison, loneliness and even grief can take a toll.
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Some of the participants were given pretzels and others were given a mix of tree nuts (almonds, Brazil nuts, cashews, hazelnuts, macadamias, pecans, pine nuts, pistachios, and walnuts). At the end of the study period, the researchers analyzed fecal and blood plasma samples to better understand the effects of the different snacks.
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This high-carb recipe is loaded with micronutrients. This is the perfect fuel-up meal for high-activity days, as the carbohydrates and fiber will keep you full while providing electrolytes to keep you hydrated and energized during physical activity. Plus, it’s flavorful, easy to make, and so delicious!
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It’s really in the texture that demerara differentiates itself as it is a larger-grain sugar than its counterparts. “In baking, you can use them all, but demerara is also more commonly used for a garnish because of its texture and large grain,” explains Hultin. Additionally, while white and brown sugar are softer, demerara is going to be a bit more coarse and better suited to sprinkle on top of recipes.
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As a doctor of clinical nutrition, I’ve spent many years unearthing new and innovative ways of healing. As an expert in functional nutrition and functional medicine, I specialize in understanding the root cause of our symptoms and what is driving the health concerns we experience on a deeper level—and then how to heal them using food and supplementation.
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Eating for heart health is essential, and sunflower seeds can help you do just that. Packed with dietary fiber, they help reduce cholesterol. “Studies1 indicate that eating sunflower seeds, as well as other types of seeds, multiple times a week can promote heart health by supporting healthy cholesterol and blood pressure levels,” explains registered dietitian Molly Knudsen, M.S., RDN.
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There is so much nutrition information out there. You can name every fad diet under the sun, and yet, we don’t actually have a set definition for nutrient-dense. “We’ve been throwing out this word ‘nutrient-dense’ a lot without having an agreed-upon definition or any kind of consistent way to identify nutrient-dense foods,” Sarah Ballantyne, Ph.D., says on this episode of the mindbodygreen podcast.
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As far as professors go, the course offers the best of the best. World-renowned doctors, dietitians, and experts the likes of Mark Hyman, M.D., and Robin Berzin, M.D., will be your instructors over the self-paced journey. Students typically complete the training in eight to 10 weeks and then take an additional week or more to prepare for their final exam, but you can take it at your own pace. Once you graduate, you’ll still have lifetime access to all online lessons and 660+ pages of in-depth study guides—as well as an ever-growing alumni network.
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If you could do something right now to improve your brainpower, would you? Well, researchers have been investigating this topic for quite some time, with new and exciting findings surfacing every day. Most recently, scientists have deemed one fruit particularly beneficial for supporting cognition skills.
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According to the CDC, more than 42 million individuals in America are now impacted by human papillomavirus (HPV). HPV, a very common sexually transmitted infection, can lead to the development of cervical cancer—a global health issue that impacts women of all ages.
Recent studies have indicated an increase in cervical cancer cases associated with HPV infections. While this is concerning, the good news is that many cases of cervical cancer can be prevented through proactive lifestyle changes. It’s also worth noting that cervical cancer, while a serious health concern, is not an inevitability in the face of a positive HPV Pap smear.
With more than 90% of my patients being women who are seeking holistic approaches to cancer prevention, I can attest to the fact that taking a proactive approach with lifestyle choices can have a significant impact on cervical health outcomes. Let’s take a look at three holistic ways I help my patients support their immune systems to fight HPV and reduce cervical cancer risk. These can all form complementary strategies for HPV prevention alongside vaccination:
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Dana Cohen, M.D.
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Ideally, our diet alone would supply us with enough vitamins, minerals, and other beneficial plant compounds to ward off the influx of toxins that are oh-so prevalent in everyday life. But that’s sadly not the case.
While eating a produce-rich diet is still undeniably important for overall health, you likely aren’t getting enough of the specific antioxidants research has linked to improved liver function and optimal detox.
So the most efficient and convenient way to get these antioxidants is through a targeted supplement.
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Molly Knudsen, M.S., RDN
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The Institute for Integrative Nutrition (IIN) is a trusted name in the health and nutrition coaching space, and over the years, they’ve expanded their course catalog to cover specific topics like emotional eating, gut health, detoxing, and more. Their Health Coach Training Program™ delves into the power of using food as medicine and how nutrition impacts mental and emotional health. It also zooms out to explore how factors like our relationships, friendships, and environment “feed” us and shape our health.
The course takes between 6-12 months to complete, and you can expect to spend 5-8 hours a week on coursework (or 10-16 hours if you’re hoping to complete it within six months). Along the way, you’ll learn from leading holistic nutrition experts like Maya Feller, M.S., RD and Zach Bush, MD. This longer-term program comes with a higher price tag of $5,995.
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Emma Loewe
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When you feel better, you’re more motivated to take on other areas of your life that you may have previously neglected. That’s exactly where a life coach comes in. Take the example of that woman going through perimenopause, says Duffy.
“Once they start to feel better and have a grasp on their changing hormones, a life coach can take their progress one step further,” she says. “Now they have the self-confidence and more energy, so a life coach may work with them on the next phase of her life, one that transitions away from the constant demands of children by learning how to set boundaries and change their mindset.”
Similar to health coaching, which makes incremental changes and tacks on to them slowly over time, life coaching does the same with a mindset theory Duffy refers to as growth mindset. “A change journey can be different for everyone, but by improving your mindset a little bit at a time we create comfort in the discomfort,” she says. “This allows a life coach to gather information or data, assess, and move on to the next phase.”
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Colleen Travers
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