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[ad_1] Don’t miss out on this healthy source of fat and protein. [ad_2] Source link
[ad_1] Does eating fish or taking fish oil supplements reduce stroke risk? In my last video, we started to explore what might explain the higher stroke...
[ad_1] How do the nutrition and health effects of quinoa compare to other whole grains? “Approximately 90% of the world’s calories are provided by less than...
[ad_1] Oh, it also protects your heart health. [ad_2] Source link
[ad_1] Omega-3s have long been known for their heart health benefits, but few studies have investigated their impact on those with hypertension. Researchers of this study...
[ad_1] “Like any oil (including the olive oil you cook with), rancidity can be a major issue if quality-control parameters are not top-notch,” mbg’s vice president...
[ad_1] While you can certainly add a fatty fish like salmon, anchovies, tuna, or sardines to the menu a few times a week to up your...
[ad_1] Omega-6 fats are usually considered more pro-inflammatory, while omega-3s are considered anti-inflammatory. However, researchers argue9 that because fats are complex compounds that have different effects on...