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[ad_1] For inspiration, look to the list of healthy proteins, carbs, and fats shared above. You also can’t go wrong with a smoothie or smoothie bowl....
[ad_1] Author: September 03, 2024 Registered Dietitian By Jillian Kubala, M.S., R.D. Registered Dietitian Jillian Kubala, MS, RD is a Registered Dietitian based in Westhampton, NY....
[ad_1] Here’s how to enjoy seafood while keeping your mercury levels in check. [ad_2] Source link
[ad_1] The days of a classic peanut butter and jelly sandwich are over, thanks to the evolution of nut butters over the past few years. Not...
[ad_1] Psychiatrist and Nutritional Expert Dr. Uma Naidoo is a Harvard-trained nutritional psychiatrist, nutritional biologist, professional chef, and author of the upcoming title, “Calm Your Mind With...
[ad_1] Cooking oils are a necessary kitchen staple. They’re essential for whipping up homemade dressings and sauces, sautéing or roasting veggies, pan-frying various proteins, baking better-for-you...
[ad_1] “An apple a day keeps the doctor away,” may have some competition. [ad_2] Source link
[ad_1] As far as foods that aren’t so great for your brain, ultra-processed foods (i.e. cookies, candy, fast food, etc.) earn the top slot. These foods...
[ad_1] Assistant Beauty & Health Editor Hannah Frye is the Assistant Beauty Editor at mindbodygreen. She has a B.S. in journalism and a minor in women’s,...
[ad_1] If weight loss is your goal, squeezing extra protein into your diet might be beneficial. That’s because a higher protein diet can increase feelings of...
[ad_1] Depending on your goals and the type of fast you’re doing, drinking beverages with a small number of calories (such as lemon water or coffee)...
[ad_1] These findings suggest that changing the type of fat eaten at breakfast may be a solid strategy for managing inflammation. “Based on the data obtained,...
[ad_1] There are various types of sardines and anchovies caught around the world—from the Engraulis encrasicolus anchovies of Europe and Africa to the Sardinops melanostictus sardines...
[ad_1] Though they are often referred to as a nut, almonds are technically a type of seed derived from almond trees. These trees are native to...
[ad_1] Nuts really are plant-based perfection. They provide healthy fats and fiber, a variety of vitamins and minerals, as well as all-important protein. In case you...
[ad_1] Saturated fats often get grouped in with trans fats, but they’re not the same thing. Saturated fats are found in animal products like meats and...
[ad_1] Primal Kitchen Avocado Oil has a neutral taste and high smoke point, making it a great choice for almost any cooking method. Plus, it’s relatively...
[ad_1] Even though pine nuts are nutritious and have been linked with a number of health benefits, they aren’t suitable for everyone. Pine nuts are considered...
[ad_1] According to Jenna Macciochi, Ph.D., an immunologist who specializes in understanding the connection between lifestyle and immune function, vegetable oil tends to be high in...
[ad_1] Olive oil is linked to several health benefits. “Oleic acid1, the main fatty acid in olive oil, is a monounsaturated fat (MUFA) that can reduce inflammation2,...