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  • Why Walking Isn’t Enough When It Comes to Exercise

    Why Walking Isn’t Enough When It Comes to Exercise

    Walking is often thought of as a mere mode of transportation: a way to get from point A to point B. Few of us consider the fact that it’s one of the most fundamental, accessible physical activities a person can do.

    What’s so great about walking? 

    Walking might not be as impressive as holding a plank or doing mountain climbers, but “it’s considered a bodyweight exercise, because your large muscle groups are working to move the weight of your body,” says Dr. Marie Kanagie-McAleese, a pediatric hospitalist at University of Maryland Upper Chesapeake Health and the leader of the Bel Air, Md. chapter of Walk With a Doc.

    As you walk, “your quadriceps, hamstrings, calves—even your abdominals, biceps, and shoulders—are all using oxygen to contract,” says Ali Ball, an exercise physiologist and outpatient cardiac rehab/wellness coordinator at OSF HealthCare in Urbana, Ill. That also makes walking a form of aerobic exercise, she adds, which means it keeps your heart rate elevated for a sustained amount of time. One study published in the Journal of the American College of Cardiology found that 15 minutes of walking was as beneficial as five minutes of running.

    From a physiological perspective, that’s a one-two punch of health benefits.

    “First, walking improves the health of our cardiovascular system,” says McAleese. “With improved oxygen delivery to our organs, we see a decrease in the risk of heart disease, stroke, obesity, metabolic syndrome, diabetes, high blood pressure, and high cholesterol.” 

    Read More: Your Brain Doesn’t Want You to Exercise

    Research bears this out. In a 2021 study published in JAMA Network Open, people who logged at least 7,000 steps per day had a 50 to 70%lower risk of early death, compared to those who walked less than 7,000 steps per day. Meanwhile, a 2023 meta-analysis published in the British Journal of Sports Medicine concluded that doing moderate-intensity physical activity—like brisk walking—for just 11 minutes a day is enough to lower the risk of diseases such as heart disease, stroke, and a number of cancers.

    Plus, it’s the easiest way to counter the risk of a sedentary lifestyle, says McAleese. “Walking more throughout the entire day, even if you’re not doing it at a moderate-intensity level, is critically important,” since sitting too much increases the risk of getting—and dying from—many chronic diseases.

    But is just walking enough exercise? 

    It can’t do everything. Federal physical-activity guidelines recommend at least 150 minutes of aerobic physical activity a week, plus two or more sessions of muscle-strengthening activities involving all major muscle groups per week. Both types of physical activity have to be of at least moderate intensity. 

    With a few tweaks, your walk can fulfill the first aerobic category. “Most people just don’t do it hard enough because they don’t think about it as exercise,” says Ball. If you’re used to a casual stroll, it’s easy to increase your intensity and get into that moderate range: You can increase the pace, walk on an incline, walk on a different terrain, or add weight via a vest or pack.

    Read More: Forget 10,000 Steps. Here’s How Much Science Says You Actually Need to Walk

    Not so much for the second category. “Walking does provide a low level of bodyweight exercise, but there are a lot of other muscle groups that we’re not really exercising when walking,” says McAleese. Strength training comes with a lot of additional health benefits, like lowering your risk of injury and improving mobility and flexibility.

    How to make your walk count as a workout 

    Wearable devices have made mainstream the idea that everyone needs to hit 10,000 steps per day, but “that’s an arbitrary number not based in science,” says McAleese. A more important metric than steps, she says, is time. When it comes to the recommended 150 weekly minutes of moderate-intensity physical activity, “you can break that up however works for you,” she explains. “If you can only fit in 10 minutes here and 10 minutes there, it all counts.”

    For walking to really qualify as “moderate-intensity” exercise, you need to be moving a little more intentionally than you would during a casual stroll from one meeting to the next. The guidelines consider walking briskly—where you could walk a mile in 15 to 24 minutes—to be moderate-intensity physical activity. That’s a purposeful, I-have-somewhere-to-be pace.

    The best way to tell if you’re in that moderate-intensity range is the talk test. “If you’re able to speak in complete sentences and can carry on a conversation—but if you were to try to sing, you would become out of breath—that counts as moderate-intensity aerobic exercise,” says McAleese.

    Read More: I Used ChatGPT as My Personal Trainer. It Didn’t Go Well

    You can also check your heart rate. An approximate (but easy-to-remember) way to find your maximum heart rate is to subtract your age from the number 220, says Ball. During moderate-intensity exercise, your heart rate should be at about 50 to 70% of that maximum heart rate, according to the American Heart Association.

    And to make sure you’re getting the most out of this type of physical activity, you also need to think about your form. (Yes, there’s proper form for walking.) “Focus on staying upright and keeping your abdominals engaged,” says Ball. Squeeze your butt, and let your arms swing naturally rather than exaggeratedly pumping them. Leaning forward, especially if you increase your intensity, can cause back pain.

    For many people, embracing walking as exercise might just require a slight shift in perspective. “We focus a lot on scheduling exercise as a very specific activity that happens at a certain place at a certain time during our day,” says McAleese. “But we really should be expanding our definition of exercise to include all levels and amounts of physical activity that we perform throughout the entire day.” 

    Ashley Mateo

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  • The best projectors you can buy, plus how to choose one

    The best projectors you can buy, plus how to choose one

    If you’ve been interested in investing in a home theater projector, you’re not alone. Devices in this space have come a long way over the past few years, making them better than ever and more accessible to boot. No longer the clunky, dim models of the past, the latest machines are brighter, sharper, more compact and easier than ever to install. But most importantly, they have much improved image quality now and they can achieve screen sizes that no regular TV could. If you want a true, big-screen viewing experience, a good home theater projector is the best way to get it.

    But the projector space is vast, with dozens of options running from ultra-short-throw to portable to long-throw. There are also a lot of terms to understand, like lens shift, LCD vs. DLP, laser vs. lamp illumination and more. In this buying guide, we’ll help you understand everything you need to know before purchasing the best projector for your needs within your budget, and detail our topic picks across all of the different types of projectors available today.

    The technology: LCD and DLP projectors

    Here are the basics: Traditional projectors generally use two types of technology, LCD and DLP. They’re fundamentally different systems, with their own advantages and drawbacks.

    The rise of ultra-short-throw projectors and brighter long-throw models, meanwhile, has been powered by falling prices in laser illumination technology. Lasers are a far better solution than lamps, because they’re brighter and last far longer — up to 30,000 hours instead of 6,000. That’s essentially a lifetime of use (about 10 years).

    Most projector manufacturers now use DLPs, or digital light processing units, manufactured nearly exclusively by Texas Instruments (TI). The heart of the tech is an optical semiconductor called a digital micromirror device (DMD) that contains millions of aluminum mirrors. Those tilt either toward the light source (on) or away from it (off) at up to 5,000 times per second.

    Budget projectors like BenQ’s HT3550i use TI’s 0.47-inch DMD, while higher end models, like the Samsung Premium LSP9T use the 0.66-inch chip. Both use mirrors that tilt by +12 and -12 degrees for white and black, but TI recently unveiled a new 0.47-inch 4K-capable DMD with +/-17 degrees of tilt, which should enhance both brightness and contrast.

    DLP projector makers include LG, Optoma, LG, BenQ and Panasonic. The benefits of the tech are portability, high contrast, less fringing and cheaper projectors, especially 4K and ultra-short-throw models. The biggest drawback is the rainbow effect, or bright red/blue/green artifacts that affect some viewers more than others.

    LCD tech, meanwhile, uses a prism to split a light source into red, green and blue beams. Those then pass through LCD displays containing the image and converge via another prism before passing through the projector’s lens.

    Epson is the primary user of LCD tech, along with Sony, Sanyo and others. LCD projectors tend to be sharper, more efficient and more color accurate, but have lower contrast ratios and can experience image degradation over time. In general, they’re also more expensive.

    What to look for in a projector

    Ultra-short-throw

    Since the last time we updated our guide, ultra-short-throw projectors have become the hot new category, offering several benefits. You can mount them close to the wall like a TV, with no need to run wires through the walls and ceiling, but still get an immersive image as large as 120 inches — something that’s impossible with a TV unless you’re very rich. They use brighter lasers that never need to be replaced — and because laser light is collimated, focusing is eliminated.

    They’re also physically less awkward to install than a ceiling-mounted projector, though that doesn’t mean installation is super easy. To get the perfect screen fit and alignment, you must place them an exact height and distance from your wall or screen. This can be quite a pain, as I’ve discovered.

    You also need a perfectly flat wall or projector screen, because ultra-short-throw projectors beam up at an acute angle, so any imperfections will show as shadows. For that reason, you can’t use a roll-down screen because they have slight ripples.

    For the best results, particularly with a lot of ambient light, you should use an ambient light-rejecting (ALR) screen. Those have small ridges that reflect light from below back to your eyes, but absorb any light (ie ambient light) that comes from above. For one of those, you’ll need to budget at least $450 and way up. Some projectors, including models from Epson and HiSense, come with ALR screens.

    Elite Starling motorized screen

    Elite Starling

    Brightness and contrast

    Home theater projectors generally range in brightness between 2,000 to 4,000 lumens, but you’ll need to take those figures with a grain of salt. Some models might actually hit 3,000 lumens or more, but cranking the lamp to that level will hurt the image quality and lifespan of your bulb. Also, some manufacturers tend to exaggerate maximum brightness.

    As a point of reference, many 4K flat panel TVs nowadays can hit 1,000 nits of brightness, but the brightest consumer projectors only display between 100 and 150 nits from the screen. That’s not as big a deal as it might seem, because projector images are much larger and meant to be used in dark rooms, where your eyes will automatically adjust to the light and “brighten” the image.

    Contrast is also substantially different on home theater projectors. Unlike OLED TVs, projectors don’t allow for zero black levels because of ambient light, reflections and other reasons. You also can’t have local dimming zones found on LED TVs for true blacks. Some projectors do have a dynamic iris to improve the contrast scene-by-scene, but those can often produce a “pumping” effect, with the image dimming or brightening in mid-scene.

    Mounting and fan noise

    A big advantage of regular long throw projectors is that you can mount the projector and screen on the ceiling, using zero space in your room. If you plan to do that, don’t forget to budget for a mounting bracket and any necessary long cables, including extra power for Google’s finicky Chromecast. Also, keep in mind that it’s easier to mount a lightweight home theater projector, and DLP models are usually lighter than those with LCD tech.

    Some projectors are noisier than others, and usually the more you spend, the less noise you get. Many of the new 4K DLP projectors, when operating in 4K mode, are particularly noisy. There’s one other (cool) thing: if you have a portable projector or even one that is relatively easy to take down and put up, you can take it outside for magical night screenings under the stars.

    HDR and resolution

    As related to projectors, these things could each take up an entire article. In fact, they have — for a deeper dive, take a look at Projector Central’s excellent takes on HDR and resolution.

    On the resolution front, only expensive projectors have native 4K resolution; indeed, most movie theaters still use 2K projectors for various reasons. However, there are many relatively inexpensive DLP projectors that use pixel-shifting to attain 4K resolution. That system emits each pixel four times while moving it to the correct position for a 4K image, all in less than 1/60th of a second. As such, it puts as many pixels on the screen in the same amount of time as a 4K native projector — and visually, it performs nearly as well.

    On the other hand, Epson’s LCD “4K enhanced” projectors also have 1080p resolution, but the image is just shifted twice, not four times. So, those projectors are not 4K natively or otherwise, but do produce double the pixel count of a 1080p projector. If you really want a 4K native projector, you’ll have to pay: two of the cheapest ones are Sony’s VPL-VW295ES ($5,000) and JVC’s DLA-NX5 ($5,000).

    HDR is a very different animal on projectors compared to TVs. As mentioned, projectors can’t produce anywhere close to the amount of light required (1,000 nits) to qualify as true HDR. Rather, they use a technique called tone-mapping to fit the entire HDR gamut into a lower brightness range.

    For that reason, among others, almost all projectors only support HDR10. Only one uses Dolby Vision (the Xiaomi Laser Cinema 2, only available officially in China), and just a couple of models work with Samsung’s HDR10+ — and those are Samsung’s own Premiere 4K models. However, most support a wider 10-bit color gamut that allows for superior color reproduction.

    Samsung LSP7T - The Premiere OFISamsung LSP7T - The Premiere OFI

    Samsung

    Optics

    If you’re mounting a short- or long-throw projector between five and 25 feet, you might need to consider the zoom range and whether the projector has a lens shift option. A decent zoom range will make it easier to mount the projector where you want with the screen size that you want.

    Lens shift, meanwhile, is used if the projector is mounted higher or lower relative to the screen than recommended by the manufacturer (or any horizontal distance off center). That creates a trapezoidal shaped image, but by dialing in some lens shift, you can optically square it up. Otherwise, you might have to use a “keystone correction,” which digitally stretches or shrinks part of the image, resulting in noticeable distortion or pixel artifacts. Digital correction might not work in gaming modes either, for some projector models.

    Gaming

    If you’re interested in a gaming projector, you’ll want to look up the refresh rate and input lag figures. Some new projectors from Viewsonic, Optoma and others offer up to 240 Hz 1080p refresh rates and input lag settings down to 4 or 5 milliseconds. However, some projectors designed more for home entertainment have very poor input lag and refresh rates at just 60 Hz.

    Portable projectors

    Finally, portable projectors have become popular enough to merit discussion this year. They’re relatively cheap, compact and portable and can run on batteries – making them ideal for entertainment outside or while camping. These outdoor projectors are not nearly as bright as others, of course, but are more designed for a fun night of entertainment under the stars.

    Engadget picks

    As with previous updates, I’m dividing projectors into ultra-short-throw and long-throw categories. As mentioned, ultra-short-throw models have rapidly established themselves in the market due to the extra performance and convenience, and all manufacturers sell at least a couple of models. Within the ultra-short-throw category, We’ll compare two price categories: under $7,000 and $3,500, with three projectors each. In the long-throw category, we’re again looking at projectors under $1,000, $2,000 and $6,000, with three products in each range. Finally, we’ll take a look at the best portable projectors.

    Best UST projector under $3,500: LG CineBeam HU715Q

    LG

    Native resolution: 4K | Brightness: Up to 2,500 lumens | Connectivity: HDMI, USB, AirPlay 2 | Display type: DLP

    LG’s nice-looking HU715Q is the new king of ultra-short-throw (UST) projectors due to the picture quality, tech on offer and reasonable $3,000 price. With a 20,000-30,000 hour laser light source, it delivers 2,500 ANSI lumens, along with accurate colors across 86 percent of the DCI-P3 gamut – enough for most HDR content. And speaking of that, it supports both HDR10 and HLG, along with frame-by-frame tone-mapping.

    Rival models offer similar specs, but the HU715Q trumps them in sound and technology. The 20-watt 2-way stereo speakers have a great sound quality on their own, but you can supplement them with Bluetooth speakers from LG and nearly any other brand to create surround sound. The standout feature, though, is LG’s webOS smart TV capabilities that give you Netflix, Disney+, Amazon Prime, Apple TV+ and other apps, all with full 4K HDR support and surround sound, including eARC output for Dolby Atmos and lossless audio. It also supports HDMI 2.1 and better still, full 4K (4,096 x 2,160) rather than just UHD.

    Pros

    • Great picture quality
    • Great sound
    • LG webOS smart TV capabilities

    $2,390 at Amazon

    More ultra-short-throw projectors under $3,500

    Optoma CinemaX P2

    Optoma’s CinemaX P2 made our list last year, but it’s one of the best projectors now because the price has dropped considerably. It delivers 3,000 lumen brightness, impressive contrast ratio and accurate colors with 80 percent DCI-P3 coverage. It’s not quite as sharp as the pricier projectors, as it uses TI’s 0.47-inch rather than 0.66-inch DLP tech, though you’ll still get a near-4K image.

    The CinemaX P2 may also better match your living room decor, as it comes in white rather than dark grey like the P1. The 40-watt NuForce Dolby Digital 2.0 soundbar is one of the best on any ultra-short-throw projector, as well. On the downside, it does offer apps but they’re not as good as you’ll find on, say, Google’s Chromecast.

    BenQ V7050i

    BenQ’s first UST laser projector is at the top end of the price scale at $3,500, but it offers some impressive capabilities. Light output is a bright 2,500 ANSI lumens and it delivers a full 98 percent DCI-P3 coverage for as good an HDR experience as you can get on a projector. You also get a Filmmaker Mode to see colors as the directors intended. It’s powered by Android TV so you get all the streaming services and apps you want, along with apps, games and more. The downside is the lack of decent speakers, as it only offers dual 5-watt speakers with clear sound but limited bass.

    Epson EpiqVision Ultra LS300W

    If you’re okay with 1080p projection, Epson’s EpiqVision Ultra LS300W is a very interesting option because of the design, excellent sound, built-in Android TV and extreme 3,600 ANSI lumen brightness. That allows for a wide color gamut with no rainbow effect, excellent connectivity and very good sound without the need to buy a soundbar or surround sound system. Best of all, it’s priced at just $2,000, making it one of the cheaper short-throw projectors out there.

    Best UST projector under $7,000: Samsung Premium LSP9T

    SAMSUNG

    Native resolution: 4K | Brightness: Up to 2,800 lumens | Connectivity: HDMI, USB, AirPlay 2, Wi-Fi, Bluetooth | Display type: DLP

    Ultra-short-throw projectors are a hot enough entertainment category that Samsung decided to re-enter the market with two high-end models as part of its Lifestyle TV series. The LSP9T is the premium model and it certainly brings some premium specs. With separate red, green and blue lasers, it covers 106 percent of the full Rec.2020 color range (147 percent of DCI-P3) — something we’ve rarely, if ever seen on any TV or even pro monitor.

    It delivers a very bright 2,800 lumens and a 1,500:1 ANSI contrast ratio. As it uses TI’s higher-resolution 0.66-inch DLP chip (with pixel shifting), you get as close as you can to true 4K without investing in a native 4K projector. Finally, the LSP9T is the first projector on the market rated for HDR10+ — Samsung’s answer to Dolby Vision. On top of all that, the LSP9T delivers 40 watts of audio using Samsung’s Acoustic Beam technology, while offering Samsung’s well-regarded Tizen-powered Smart TV platform.

    Pros

    • Excellent color range
    • Bright
    • Good audio quality

    $2,899 at Amazon

    More ultra-short-throw projectors under $7,000

    Epson EpiqVision Ultra LS500

    If you need the brightest possible image, Epson’s LCD-powered EpiqVision Ultra LS500 ($3,899) delivers. It’s rated at up to 4,000 lumens, making it one of the brightest ultra-short-throw projectors in any price range. It also supports HDR modes in HDR10 and HLG and is sold with both 100-inch and 120-inch ALR screens, making the price effectively lower. The main drawback is that it only offers double the pixels of 1080p, rather than four times like competing DLP tech. It also offers a relatively weak 10-watt built-in speaker system.

    HiSense L9G

    This is HiSense’s new $4,300 flagship UST that uses a tricolor laser to achieve high brightness (3,000 ANSI lumens) and an incredible 107 percent BT.2020 HDR coverage, topping even Samsung’s formidable LSP9T. It has a powerful 40W Dolby Atmos sound system and built-in Android TV with Google Assistant and Alexa. Best of all, that price includes a 100-inch ALR Daylight screen, or for an extra $500, you can get it with a 120-inch ALR cinema screen.

    Best projector under $1,000: Viewsonic PX701-4K

    ViewSonic

    Native resolution: 4K | Brightness: Up to 3,200 lumens | Connectivity: HDMI, USB

    There are very few 4K projectors available under $1,000, and Viewsonic’s $900 PX701-4K is one of the most recent. For the money, it offers impressive performance. You get 4K HDR with 3,200 lumens of brightness via TI’s .47-inch DLP chip. More importantly for gamers, you can get a 1080p signal at up to 240Hz with a 5-millisecond input lag time. The drawbacks are a limited 1.1x optical zoom, so you’ll need to make sure it fits in your space.

    Pros

    • 4K HDR picture quality
    • Bright
    • Relatively affordable

    $883 at Amazon

    More projectors under $1,000

    BenQ HT2050A

    For around $700, the BenQ HT2050A is still one of the best budget 1080p projectors. It delivers where it counts with the best contrast (ANSI 1,574:1) and color accuracy in its class, and is reasonably bright as well, with 2,200 lumens in “vivid” mode. On top of that, it comes with a 1.3x zoom and vertical lens shift option for maximum installation flexibility. The drawbacks include slightly excessive fan noise, rainbow effect and red-tinted 3D.

    Optoma HD146X

    If you’re looking to spend a little less on a budget projector, the Optoma HD146X is your best option. Using DLP tech, it delivers 1080p at up to 3,600 lumens with excellent brightness, color accuracy, contrast and black levels. You also get decent (16.4-millisecond) input lag for gaming. The drawbacks are a single HDMI port, 1.1x optical zoom and poor built-in audio.

    Best projector under $2,000: BenQ HT3550i

    BenQ

    Native resolution: 4K | Brightness: Up to 2,000 lumens | Connectivity: HDMI, USB, Chromecast, AirPlay 2 | Display type: DLP

    BenQ’s 4K HT3550i is an update to last year’s HT3550, but with a huge addition: Android TV. With that, you get multi-platform wireless projection from Android and iOS devices via Chromecast or Airplay — a huge plus compared to rival projectors. As before, it offers reference-quality 4K color reproduction in both HDR and SDR that’s a match for projectors costing triple the price. Contrast is excellent thanks to the dynamic iris, though brightness is limited to 2,000 lumens. It has a 1.3x zoom and vertical lens shift option, plus a surprisingly good built-in speaker. The fan noise is still present, but less than before.

    Pros

    • Android TV capabilities
    • Chromecast and AirPlay support
    • Excellent contrast
    Cons

    • Fan noise can be a bother

    $949 at Amazon

    More projectors under $2,000

    Optoma UHD38

    For extra brightness and speed for gaming, the answer is Optoma’s all-new, $1,600 4K-capable UHD38. It cranks the lumens up to 4,000 and like the Viewsonic PX701-4K, offers 240Hz gaming at 1080p with one of the lowest latency figures we’ve seen yet in a projector at 4.2 milliseconds. Otherwise, you can do 4K 60 Hz gaming with 16.7 milliseconds of lag, which is very quick for 4K. It’s optimized more for gaming than entertainment unlike BenQ’s HT3550i, but it can still handle HDR10 and HLG. It supports both zoom (albeit just 1.1x), but also vertical and horizontal lens shift.

    Epson Home Cinema 4010 4K Pro

    Epson’s $2,000 Home Cinema 4010 4K Pro is the Cadillac of under-$2K home projectors thanks to features like 2,400 lumen brightness, dynamic iris, and motorized zoom (2.1x), focus and lens shift. This Epson projector delivers in picture quality too, covering 100 percent of the DCI-P3 color space in cinema mode with both HDR10 and HLG. It also offers near-4K quality using 1,920 x 1,080 LCD image chips with pixel shifting. The drawbacks are lack of support for 60Hz 4K due to the HDMI 1.4 ports.

    If you need that, want to pay a bit less and don’t care about the motorized focus, Epson’s $1,700 Home Cinema 3080 4K Pro is the way to go. It offers similar features like HDR10 and HLG, but supports 4K 60p thanks to the HDMI 2.0b ports. There’s no motorization and the zoom drops to 1.6x, but it supports generous tilt, shift and zoom ranges.

    Best projector under $6,000: Epson Home Cinema LS11000 laser

    Epson

    Native resolution: 4K | Brightness: Up to 2,500 lumens | Connectivity: HDMI, USB, AirPlay 2, Chromecast | Display type: LCD

    Fans of Epson’s LCD projectors will be interested in this model, which received a big update in the form of a laser light source. That bumps the brightness to 2,500 ANSI lumens, and the three 1080p LCDs use a pixel shifter to quadruple the resolution to something close to true 4K. It offers very accurate colors with HDR10 and HLG capability, but is also great for gaming thanks to the 120 Hz refresh rate, 20-millisecond input lag and HDMI 2.1 support. You also get a 3-way motorized lens, scene adaptive correction and more for $4,000.

    Pros

    • Bright
    • Close to 4K quality
    • 120Hz refresh rate

    $4,000 at Crutchfield

    More projectors under $6,000

    Optoma UHZ65LV

    Optoma’s $6,000 UHZ65LV also uses a long-lasting laser light source to deliver a 5,000 lumen image, much brighter than any lamp-powered projector. It also delivers true 4K resolution up to 60p, thanks to the TI 0.66-inch DLP chip. The extra brightness and contrast make it ideal for HDR10 or HLG content. It also comes with desirable features for a long-throw laser projector, like a 1.6x zoom and vertical lens shift.

    LG CineBeam HU810PW 4K

    Speaking of long-throw laser projectors, LG’s $3,000 CineBeam HU810PW is another excellent pick at a much lower price point. There are some compromises, as the laser light pushes out a lower 2,700 lumens (that’s still a lot), and it has a smaller 0.47-inch DLP chip that delivers slightly lower perceived resolution. However, it has dual blue and green lasers which help it deliver accurate HDR colors with an excellent 97 percent DCI-P3 coverage. It also offers a 1.6x zoom with lens shift and an HDMI 2.1 port that allows for 4K at 60p with up to 12-bit color depth. It comes with LG’s webOS, so it supports Amazon Prime, Netflix, Hulu and other streaming services without the need for a dongle.

    Sony VPL-VW295ES

    If you’re looking for a true, native 4K projector, Sony’s $4,500 VPL-VW295ES is the least costly option out there. It’s by far the sharpest 4K projector in this roundup, thanks to Sony’s proprietary 4K SXRD native DCI 4K (4,096 x 2,160) panels. It also delivers extremely accurate colors, with 100 percent DCI-P3 coverage and HDR10/HLG support. You also get niceties like a 2.06 zoom lens with powered zoom, lens shift and focus. The main drawback is a relatively dim 1,500 lumen brightness, but it’s a top pick if picture quality is paramount above all.

    Best budget portable projector: Xgimi MoGo Pro

    XGIMI

    Native resolution: 1080p | Brightness: Up to 400 lumens | Connectivity: HDMI, USB, Bluetooth

    Xgimi is a relatively new brand, but has started to gain traction thanks to its lineup of portable projectors. The best mini projector is the MoGo Pro, which can be powered by a battery (with two hours of playtime) and is small enough to fit in a backpack. But this mini projector still delivers a detailed and reasonably accurate 1080p image, while offering automatic focus and vertical keystone adjustment. It even comes with Android TV, giving you all the streaming options you can need – all for $600.

    Pros

    • Compact design
    • Can be battery powered
    • Android TV capabilities
    Cons

    • Caps at 1080p picture quality

    $599 at Amazon

    More budget portable projectors

    BenQ GS2

    This $470 model is designed specifically for outdoor entertainment, so it’s battery-powered and splash and shock resistant – making it your best bet for backyard movie nights or for watching sports events, camping and more. It’s also one of the brightest portable projectors out there and has a battery life of up to three hours. This outdoor projector only delivers 720p resolution, but it does come with a streaming app in the form of Aptoide TV.

    Anker Nebula Solar HD

    This 1080p projector has a pretty rich feature set considering the $600 price including a battery. This portable projector delivers 400 lumens for reasonably bright outdoor use, has a reasonably powerful 2x3W speaker system with Dolby Digital Plus, comes with Android TV and has a built-in stand for easy adjustment.

    FAQs

    Are 4K projectors better?

    Yes, because higher resolution is more noticeable on larger screens, so 4K is particularly useful with projectors since they beam images up to 200 inches in size. That being said, brightness and contrast are more important.

    Is a projector better than a TV?

    Projectors can provide a more immersive experience thanks to the large screen, but they’re not necessarily “better.” Since you usually have to dim the lights with a projector, TVs are superior for everyday use.

    Is 2000 lumens bright enough for a projector?

    Yes, 2000 lumens is easily bright enough, even with some ambient light in the room. However, the image will still be hard to see with the windows open on a bright day.

    Should I get a 4K or 1080p projector?

    That depends on your budget and needs. If your budget is below $1,000, look for a 1080p projector with the best brightness and contrast. Between $1,000-$2,000, you’ll need to weigh whether brightness or 4K resolution is most important. Above that, choose the brightest 4K projector you can afford.

    What are the best projectors in daylight?

    The best projectors in daylight are ultra short throw (UST) models, as they have the brightest and sharpest image. However, they generally cost more than $2,000.

    Steve Dent

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  • 13 Famous Parents Who Defended Their Nepo Babies’ Privilege

    13 Famous Parents Who Defended Their Nepo Babies’ Privilege

    She continued, “Sure, the temptation is probably great to suggest a ‘child of’ in a casting call, but if [they’re] bad at [their] job, [they’re] not going to stick around for long. And then, above all, [they] will be involved in bad projects. My daughter, I have seen her work for eight years. She is a hard worker like you rarely see. She works hard on her roles and her auditions. She did a lot of castings where she wasn’t chosen, and she was unhappy about it, like the others. I truly believe that those who succeed are those who work hard and are talented, whatever their name is. My daughter is one of them.”

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  • Are Personality Tests Actually Useful?

    Are Personality Tests Actually Useful?

    Ask Erin Mantz why she loves personality tests, and she’ll tell you she’s a Pisces, an only child, and an introvert prone to self-reflection. “I’m constantly craving and searching for insights into why I do what I do, and what makes me tick,” she says. Since discovering them at her college career center, she’s taken many different kinds, but the most transformative was the one she took with her coworkers at AOL in her 30s. A new manager instructed Mantz and her colleagues to take the Myers-Briggs Type Indicator test, which revealed she’s an INFJ: intuitive, enthusiastic, impulsive, and prone to improvisation.

    The test changed the whole vibe of the office. “We all shared our results and kept a Post-it on our desk with what everybody’s type was,” Mantz recalls. “Then when Frank called or you needed to present information to Aaron, you’d understand where they were coming from or how to best get through to them.” Some people preferred to hear about potential impact, for example, while others responded best to hard facts. The knowledge has proven useful in her personal life and throughout her career, she says, helping her figure out how to better communicate with others and make the best impression.

    Personality tests aren’t new—an early version of the Myers-Briggs test was copyrighted in 1943—but interest in them has endured. People slap their four-letter Myers-Briggs type on their dating profiles and broadcast their Hogwarts House at parties. Many use the results to figure out what career paths might appeal, and some companies use them to decide who to hire.

    But why do people like personality tests so much, and which are the most accurate? How should—and shouldn’t—we interpret their results?

    Personality tests make you feel seen

    Personality tests are a useful way for people to better understand themselves, especially when they’re young, says Brent Roberts, a professor of psychology at the University of Illinois Urbana-Champaign who studies personality development and assessment. “We’re trying to figure out ourselves and why the world reacts to us the way it does,” he says. “I think everybody wants to better know who they are, and where they stand—and that’s what a personality test can give you.”

    Ashley Errico, a therapist in Austin, remembers buying All About You! magazine as a pre-teen, drawn to the cover-to-cover personality tests. She and her best friend would listen to the Spice Girls while taking tests to find out what kind of kisser they’d be. Now, in her professional career, she sometimes directs clients to more sophisticated tests, like the Myers-Briggs (which costs about $60 to take online) and Enneagram. (The latter, which costs $20 online, sorts people into one of nine personality types, such as “achiever,” “helper,” or “challenger.”)

    Read More: The Psychology of Why We Get ‘the Ick’

    Errico has found that the Myers-Briggs test, for example, can supply people who want to change careers or return to the workforce with some ideas that hadn’t been on their radar. There’s a paid service that matches personality type to jobs that might be a fit, and some career counselors are trained to provide feedback. (You can also just Google “jobs for INFJ,” for instance.) “I’ll say, ‘Use those as a starting point, because it might suggest things you’d enjoy but never think about,’” Errico says. Plus, personality tests foster a sense of recognition and belongingness. “Everybody wants to feel understood and seen,” she says. “We all know what it’s like to feel invisible.”

    But they really oversimplify things

    Personality exists on a spectrum, and no single test can capture all the nuances that define a person. Tests like the Myers-Briggs and Enneagram “aren’t able to describe the richness of human diversity,” says Jaime Lane Derringer, a scientist at the University of Illinois Urbana-Champaign who works at the intersection of personality psychology and molecular genetics.

    Take the Myers-Briggs: It distills a person’s traits into 16 different personality types, such as ESFJ (extrovert, loyal) or ENTP (extrovert, imaginative). There are more personality types than that, Derringer says. Plus, the tool frames personalities around positivity—omitting more negative traits, like neuroticism or not being conscientious. “It’s a great marketing machine,” she acknowledges—people love hearing the good parts about themselves—but certainly not comprehensive.

    Many personality tests use generic language in their results that could easily apply to whoever is reading it. Scientists call it the Barnum Effect. “It comes from P. T. Barnum saying there’s a sucker born every minute,” says Stephen Benning, a psychology professor at the University of Nevada Las Vegas who studies basic emotional processes. “They’ll basically be able to take this very generic statement about universal human tendencies and somehow think it’s uniquely applicable to them.” That, he jokes, is why there are three things his students can do that make him bang his head on his desk: ask him his Enneagram, his Myers-Briggs type, or his horoscope.

    Read More: How to Start Foraging, According to TikTokers

    One of the risks associated with personality tests, Roberts believes, “is taking the information too seriously.” These tests are based on self-reported data—it’s up to you to gauge how often you feel angry or excited, and whether you tend to find fault with others. That’s not always accurate. “There are places in our psyche that we’re blind to and might not quite understand,” Roberts says. “Just relying on what you think about yourself is an error, in my estimate.” It’s better to seek out more information from a variety of sources, he says—which could include working with a mental-health professional.

    Errico cautions her therapy clients not to over-identify with their results. She’s seen people get too invested in their personality type, which prevents them from allowing themselves to grow and change. Or, they might push themselves into a job that’s not the right fit, because their personality test indicates they should enjoy it. “It’s important to remember that the test doesn’t determine who we are,” she says. “We get to determine who we are.”

    Which personality tests are best?

    Free online tests that tell you what wild animal or cake you are might be fun, but that’s all they are: entertainment. Some personality tests, however, have been studied for decades, and researchers have a solid sense of their pros and cons. The academic community generally considers tests based on the Big Five to be the most scientifically rigorous. It’s a nearly 75-year-old model developed to measure five broad personality traits—conscientiousness, agreeableness, neuroticism, openness, and extraversion—and lots of free online tests are based on it. “It’s well-replicated across samples, across nations, across time,” Benning says. Taking one of these tests can help people broadly understand their individual differences in personality, and how their tendencies might influence the ways that other people perceive them.

    Roberts often directs his students to O*NET, a free U.S. Department of Labor online test that matches users’ interests and level of work experience to potential careers. “It tells you, ‘Here are all the jobs where you’d be more likely to be happy and satisfied,’” he says. “It’s a beautiful tool.” Another free test, the RIASEC model, can similarly help people assess occupation interests. It helps respondents understand if they have, for example, investigative, artistic, social, or enterprising personalities.

    Read More: How to Respond to an Insult, According to Therapists

    Mental-health clinicians sometimes administer the Minnesota Multiphasic Personality Inventory (MNPI), says Dr. Rehan Aziz, an associate professor of psychiatry and neurology at the Hackensack Meridian School of Medicine. It consists of nearly 600 true-false questions that can help reveal mental-health conditions such as hypochondria, depression, and paranoia. “It’s a very lengthy test, but I found that it gives really accurate results,” he says. “It has internal validity measures, which a lot of these personality tests don’t have—which means it can tell if you’re giving inconsistent or inaccurate answers, or if you’re trying to ‘beat the test.’” If you’re interested in learning more about the MNPI, which isn’t available online, bring it up with your psychologist, Aziz advises.

    Whichever test you take, consider repeating it every once in a while. Much of Roberts’ research focuses on the ways personality changes over time: Most people shed some of their neuroticism as they age, he notes, and people also tend to get more conscientious as they grow older. “It’s totally useful to come back in a few years and take the test again to see where you’re at,” he says.

    And, most importantly, don’t attach too much significance to any personality test-generated label. “None of them are perfect—they’ve all got flaws, and they’ve all got strengths,” Derringer says. “They can’t tell you who you are, but they can provide a framework for you to begin to introspect, and a way to anchor yourself in comparison to other people.”

    Angela Haupt

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  • The best air fryers you can buy, plus tips and tricks for newbies

    The best air fryers you can buy, plus tips and tricks for newbies

    Much like the ubiquitous Instant Pot that trended before them, air fryers can be a useful addition to your kitchen. While they excel at making things super crispy without excess oil, many of them are true multicookers with different cooking modes like bake, broil and dehydrate. Regardless of if you get a traditional pod-style air fryer or a larger air fryer toaster oven machine, there’s a good chance you’ll be able to use your new appliance for more than just crisping up chicken or french fries. If you’re still on the fence about buying one, or don’t know where to start looking for the best air fryer for you, we at Engadget can help. We’ve detailed our top picks below, along with buying advice that will help you decide which air fryer model is right for you.

    What does an air fryer do?

    Let’s clear one thing up first: it’s not frying. Not really. Air fryers are more like smaller convection ovens, ones that are often pod-shaped. Most work by combining a heating element and fan, which means the hot air can usually better crisp the outside of food than other methods. They often reach higher top temperatures than toaster ovens – which is part of the appeal.

    For most recipes, a thin layer of oil (usually sprayed) helps to replicate that fried look and feel better. However, it will rarely taste precisely like the deep-fried version. Don’t let that put you off, though, because the air fryer, in its many forms, combines some of the best parts of other cooking processes and brings them together into an energy-efficient way of cooking dinner. Or breakfast. Or lunch.

    Read more: We’ve also rounded up the best pizza ovens and the best sous vide machines.

    Best air fryers for 2024

    Instant Pot

    Capacity: 6-quart | Type: Pod-shaped | Cooking functions: Fry, roast, broil, bake, reheat, dehydrate | Weight: 16.19 lb

    You probably know the “Instant” brand from the line of very popular Instant Pot pressure cookers, but did you know that the company makes great air fryers too? We’re especially impressed by the Instant Vortex Plus with ClearCook and OdorErase, which features a clear viewing window so you can see the air fry basket while your food is cooking, plus an odor-removing filter. In our testing, we found that it didn’t completely eliminate smells, but it seemed significantly less smoky when compared to our Breville Smart Oven Air. We love its ease of use intuitive controls, the easy-to-clean nonstick drawer basket, plus the roomy interior – it’s big enough to fit four chicken thighs. Plus, this top pick heats up very quickly with virtually no preheating time.

    A slightly more affordable option is its predecessor, the Instant Vortex Plus 6-Quart. It lacks the viewing window and the odor-removing filters, but it still has the same intuitive control panel and roomy nonstick interior. If you want an even bigger option, Instant also offers Instant Vortex Plus in a 10-quart model that has a viewing window and a rotisserie feature.

    Pros

    • ClearCook window lets you see your food as it cooks
    • Intuitive controls
    • Easy to clean drawer basket
    Cons

    • Can’t cook very large foods

    $130 at Walmart

    Ninja

    Capacity: Up to 10-quart | Type: Pod-shaped | Cooking functions: Fry, broil, roast, bake, reheat, dehydrate | Weight: 19.80 lb

    Most machines can make one thing at a time, but Ninja’s Dual Zone digital air fryer can handle two totally different foods simultaneously. Available in 8- and 10-quart capacities, this dual-basket air fryer isn’t compact, so it won’t be a good option for those with small kitchens. However, if you have the counter space, it could be the best air fryer to invest in especially if you cook for a large family. You can prep two totally different foods, like chicken tenders and brownies, at the same time with totally different cooking modes, or use Match Cook to prepare foods in the dual baskets the same way. The heating zones are independent, so if you only want to fill up one side with french fries and leave the other empty, you can do that as well.

    We appreciate how quickly the Ninja air fryer heats up (there’s little to no preheating time at all) and how it runs relatively quietly. It also has a feature called Smart Finish that will automatically adjust cooking times so that your fried chicken thighs in the first chamber and asparagus in the second will finish at the same time, so you don’t have to wait for one part of your meal to be ready while the other gets cold. In general, dual-zone air frying capabilities aren’t necessary for most people, but those who cook often will get a lot of use out of machines like the Ninja Foodi.

    Pros

    • Two separate chambers for cooking different foods
    • Smart Finish feature adjusts cooking times so foods finish simultaneously

    $200 at Wayfair

    Instant Pot

    Capacity: 2-quart | Type: Pod-shaped | Cooking functions: Fry, bake, roast, reheat | Weight: 7.28 lb

    Not only is the Instant Vortex Mini budget-friendly with a $60 price tag (and you can often find it on sale for less), but it’s also the best small air fryer on this list. Most air fryers will take up a lot of precious countertop space, but this two-quart model is great for those who don’t have a lot to spare. The Vortex Mini can air fry, bake, roast and reheat, and you can control the temperature and cook time using the dial sitting in the middle of its touchscreen. Unlike some of the other, more expensive air fryers we tested, which have a variety of modes and settings, the Vortex Mini is dead simple to use. Just plug it in, press the preset cooking method of your choice, customize the temperature and cook time and press Start. The machine will beep about halfway through the cycle to let you know when to flip your food, and it’ll chime again once it’s finished.

    Arguably the biggest caveat to the Vortex Mini is also its biggest strength. It’s so compact that cooking more than one thing, or a lot of one thing, won’t be easy. But I was able to cook a whole block of tofu cut into cubes (with a bit of overlap) and reheat (and re-crisp) leftovers in it for myself and my fiancé with no problems. Overall, this compact air fryer will be hard to beat for those with tight budgets and tiny kitchens.

    Pros

    • Affordable
    • Easy to use touchscreen and dial

    $60 at Amazon

    Breville

    Capacity: 1 cubic foot | Type: Convection oven | Cooking functions: Toast, bagel, broil, bake, roast, warm, pizza, proof, fry, reheat, cookies, slow cook, dehydrate | Weight: 38.9 lb

    Listen, most people don’t need the Breville Smart Oven Air Fryer Pro. But if you love to cook, have a large family or throw a bunch of parties, you’ll likely get a ton of use out of this machine. This stainless steel countertop oven is a beast, measuring one cubic foot, so be prepared to carve out some space in your kitchen for it. But its size allows it to cook an entire 14-pound turkey and fit things like a five-quart dutch oven and a 9 x 13 pan inside of it. This large air fryer basically acts like a second oven, or even a primary one if your main oven is out of commission.

    As the best air fryer toaster oven on this list, it’s quite capable and its size helps since you can spread your food out to ensure things are as crispy as possible. It also helps that you can cook a lot of servings at once, which will make it easier if you’re preparing snacks like bagels for brunch, appetizers for a party or a side dish for a family dinner. In addition to air frying, it has a number of other cooking modes including toast, broil, bake, pizza, dehydrate, slow cook and proof. Despite the “smart” moniker, this model doesn’t have app connectivity – but you can get that feature if you upgrade to the Joule. That’ll allow you to get push notifications when your food’s ready, and the companion app also has guided recipes which you can follow along with. Unsurprisingly, like most Breville gadgets, both the Joule and the standard Smart Oven Air Fryer Pro are quite expensive, coming in at $500 and $400, respectively. But if you’re looking to add the versatility of a multi-use machine to your kitchen, Breville has you covered.

    Pros

    • Can cook an entire 14-pound turkey
    • Versatile with 13 cooking modes

    $320 at Amazon

    Buying guide for air fryers

    Convection ovens

    You can separate most air fryers into two types and each has different pros and cons. Convection ovens are usually ovens with air fryer functions and features. They might have higher temperature settings to ensure that food crisps and cooks more like actually fried food. Most convection ovens are larger than dedicated air fryers, defeating some of the purpose of those looking to shrink cooking appliance surface area. Still, they are often more versatile with multiple cooking functions, and most have finer controls for temperatures, timings and even fan speed.

    You may never need a built-in oven if you have a decent convection oven. They often have the volume to handle roasts, entire chickens or tray bakes, and simply cook more, capacity-wise, making them more versatile than the pod-shaped competition.

    The flip side of that is that you’ll need counter space in the kitchen to house them. It also means you can use traditional oven accessories, like baking trays or cake tins, that you might already own.

    Pod-shaped air fryers

    Pod-shaped air fryers are what you imagine when you think “air fryer.” They look like a cool, space-age kitchen gadget, bigger than a kettle but smaller than a toaster oven. Many use a drawer to hold ingredients while cooking, usually a mesh sheet or a more solid, non-stick tray with holes to allow the hot air to circulate. With a few exceptions, most require you to open the drawer while things cook and flip or shake half-cooked items to ensure the even distribution of heat and airflow to everything.

    That’s one of a few caveats. Most pod-shaped air fryers – there are a few exceptions – don’t have a window to see how things are cooking, so you’ll need to closely scrutinize things as they cook, opening the device to check progress. Basket-style air fryers also generally use less energy – there’s less space to heat – and many have parts that can be put directly into a dishwasher.

    Some of the larger pod-shaped air fryers offer two separate compartments, which is especially useful for anyone planning to cook an entire meal with the appliance. You could cook a couple of tasty chicken wings or tenders while simultaneously rustling up enough frozen fries or veggies for everyone. Naturally, those options take up more space, and they’re usually heavy enough to stop you from storing them in cupboards or shelves elsewhere.

    As mentioned earlier, you might have to buy extra things to make these pod fryers work the way you want them to. Some of the bigger manufacturers, like Philips and Ninja, offer convenient additions, but you’ll have to pay for them.

    Air fryer pros and cons

    Beyond the strengths and weaknesses of individual models, air fryers are pretty easy to use from the outset. Most models come with a convenient cooking time booklet covering most of the major foods you’ll be air frying, so even beginners can master these machines.

    One of the early selling points is the ability to cook fries, wings, frozen foods and other delights with less fat than other methods like deep frying, which gets foods the crispiest. As air fryers work by circulating heated air, the trays and cooking plates have holes that can also let oil and fat drain out of meats, meaning less fat and crisper food when you finally plate things up. For most cooking situations, you will likely need to lightly spray food with vegetable oil. If you don’t, there’s the chance that things will burn or char. The oil will keep things moist on the surface, and we advise refreshing things with a dash of oil spray when you turn items during cooking.

    Most air fryers are easy to clean – especially in comparison to a shallow or deep fryer. We’ll get into cleaning guidance a little later.

    With a smaller space to heat, air fryers are generally more energy-efficient for cooking food than larger appliances like ovens. And if you don’t have an oven, air fryers are much more affordable – especially the pod options.

    There are, however, some drawbacks. While air fryers are easy enough to use, they take time to master. You will adjust cooking times for even the simplest types of food – like chicken nuggets, frozen French fries or brussels sprouts. If you’re the kind of person that loves to find inspiration from the internet, in our experience, you can pretty much throw their timings out of the window. There are a lot of air fryer options, and factors like how fast they heat and how well distributed that heat is can – and will – affect cooking.

    There’s also a space limitation to air fryers. This is not a TARDIS – there’s simply less space than most traditional ovens and many deep fat fryers. If you have a bigger family, you’ll probably want to go for a large capacity air fryer – possibly one that has multiple cooking areas. You also might want to consider a different kitchen appliance, like a multicooker, sous vide or slow cooker to meet your specific cooking needs.

    You may also struggle to cook many items through as the heat settings will cook the surface of dishes long before it’s cooked right through. If you’re planning to cook a whole chicken or a roast, please get a meat thermometer!

    Best air fryer accessories

    Beyond official accessories from the manufacturer, try to pick up silicone-tipped tools. Tongs are ideal, as is a silicon spatula to gently loosen food that might get stuck on the sides of the air fryer. These silicone mats will also help stop things from sticking to the wire racks on some air fryers. They have holes to ensure the heated air is still able to circulate around the food.

    Silicone trivets are also useful for resting any cooked food on while you sort out the rest of the meal. And if you find yourself needing oil spray, but don’t feel like repeatedly buying tiny bottles, you can decant your favorite vegetable oil into a permanent mister like this.

    How to clean an air fryer

    We’re keeping clean up simple here. Yes, you could use power cleaners from the grocery store, they could damage the surface of your air fryer. Likewise, metal scourers or brushes could strip away the non-stick coating. Remember to unplug the device and let it cool completely.

    Remove the trays, baskets and everything else from inside. If the manufacturer says the parts are dishwasher safe – and you have a dishwasher – the job is pretty much done.

    Otherwise, hand wash each part in a mixture of warm water, with a splash of Dawn or another strong dish soap. Use a soft-bristled brush to pull away any crumbs, greasy deposits or bits of food stuck to any surfaces. Remember to rinse everything. Otherwise, your next batch of wings could have a mild Dawn aftertaste. Trust us.

    Take a microfiber cloth and tackle the outer parts and handles that might also get a little messy after repeated uses. This is especially useful for oven-style air fryers – use the cloth to wipe down the inner sides.

    If Dawn isn’t shifting oily stains, try mixing a small amount of baking soda with enough water to make a paste, and apply that so that it doesn’t seep into any electrical parts or the heating element. Leave it to work for a few seconds before using a damp cloth to pull any greasy spots away. Rinse out the cloth and wipe everything down again, and you should be ready for the next time you need to air fry.

    How to find air fryer recipes

    Beyond fries, nuggets and – a revelation – frozen gyoza, there are a few ways to find recipes for air-fried foods. First, we found that the air fryer instruction manuals often have cooking guides and recipe suggestions for you to test out in your new kitchen gadget. The good thing with these is that they were made for your air fryer model, meaning success should be all but guaranteed. They are often a little unimaginative, however.

    Many of the top recipe sites and portals have no shortage of air fryer recipes, and there’s no harm in googling your favorite cuisine and adding the words “air fryer” on the end of the search string. We’ve picked up some reliable options from Delish, which also has a handy air fryer time converter for changing oven and traditional fryer recipes.

    BBC Good Food is also worth browsing for some simple ideas, as is NYT Cooking, with the ability to directly search for air fryer suggestions.

    And if you have a killer recipe or unique use for your air fryer, let us know in the comments. What’s the air fryer equivalent of the Instant Pot cheesecake? We’re ready to try it.

    Mat Smith,Nicole Lee,Valentina Palladino

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  • Search For LITERAL Easter Eggs In These Taylor Swift Music Videos

    Search For LITERAL Easter Eggs In These Taylor Swift Music Videos

    I’m sorry, the old Taylor can’t get to the phone right now — she’s looking for eggs. 🐰


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  • The best portable Bluetooth speakers for 2024

    The best portable Bluetooth speakers for 2024

    After testing dozens of Bluetooth speakers, one thing was clear to me: there are plenty of good options for most consumers out there. That’s both a blessing and a curse, though, because it can quickly get overwhelming when you go to buy a new one ahead of your next camping trip or beach outing. I tried out a number of speakers at all different price points, from sub-$100 models to high-end, $500 and up gadgets, and most of them sounded pretty good upon first listen. But in comparing them head-to-head, that’s when I began to suss out the nuances among the best-sounding ones. Ultimately there’s no best portable Bluetooth speaker for everyone, but there are plenty of good options at various price points that should fit most use cases. These are our favorites.

    Factors to consider before purchasing a portable Bluetooth speaker

    Weather-proofing

    IP ratings (Ingress Protection) are the alphanumeric indicators you often see in a product’s spec sheet that define the tested resistance of a product to both solid objects (dirt, dust, fingers?) and water. It’s usually a combo of two numbers with the first indicating solid object ingress and the second being water. The former goes from 0 (no protection) to 6 (dustproof). The water-resistance rating goes from 0 (no protection) to 9 (protected against immersion and high pressure jets). When an X is used instead of a number, that means the product wasn’t tested for resistance. If it’s waterproof, it may have some innate resistance to solids, but there’s no guarantee.

    IP67 is a common rating these days indicating highly resistant and potentially rugged speakers suitable for outdoor adventures. These are safe for quick dunks in the pool or tub and should be more than OK in the rain or in the shower. They’re also good options for the beach, playground and other rough environs.

    Additionally, speakers with ports and a high rating will often include a tight-fitting cover over the charging or auxiliary ports. If you plan on using the ports, that may limit the product’s rated ability to fend off the elements.

    Consider the IP rating and also how you plan to use your Bluetooth speaker when making your decision. It may be worth splurging on a better sounding model with a lower IP rating if you’ll mostly be using it indoors, for instance.

    Battery life

    The focus of this guide is on portable Bluetooth speakers, and while “portable” can be a relative term, these devices are generally for people who are likely to find themselves far from a power outlet. These days, around 12 hours of runtime seems to be the baseline but obviously, the more battery life you can get out of a speaker, the better.

    That said, be careful when looking at battery specs, as they frequently list a maximum runtime (“up to” x amount of hours). This usually means they tested at a low to mid volume. If you like your tunes loud, it can often end up cutting the expected usage time in half or more. Luckily, some manufacturers also list the expected hours of battery life when used at full volume and that transparency is appreciated.

    Additionally, if your Bluetooth speaker also happens to have WiFi connectivity, they’re usually designed for always-on functionality. Unlike normal Bluetooth speakers that go to sleep after a short period without use, these will usually stay awake (to listen for your commands) and slowly run down the battery. If you’re out and about, you’ll want to remember to turn these speakers off manually when not in use to maximize battery life.

    Range

    Bluetooth range is tricky business. Some companies list their product’s longest possible range, usually outdoors and in an unobstructed line-of-sight test environment. Other companies stick with a 30-foot range on the spec sheet and leave it at that, even though they may be running Bluetooth 4.x or 5.x. That’s likely underselling the speaker’s potential, but unpredictable environments can affect range and there’s little point in promising the moon only to get complaints.

    I’ve seen signal drop issues when crouching down, with my phone in the front pocket of my jeans, and barely 30 feet away from a speaker inside my apartment. I ran into this issue across several devices regardless of their listed Bluetooth connectivity range.

    If you’re hosting a patio party and duck inside, it’s wise to have the source device remain close by just in case. It’s hard to gauge what aspects of any environment may interfere with a Bluetooth signal. In general, take range specs around 100 feet or more as a perfect-world scenario.

    Latency

    This is a minor mention for those out there who use a speaker for their computer output, or as a mini soundbar solution for setups like a monitor and streaming box. It’s annoying to find that your speaker’s latency isn’t low enough to avoid lip sync issues. Luckily, it seems that most speakers these days don’t often have these problems. Only a handful of the few dozen speakers I tried had persistent, noticeable lip-sync issues. Aside from occasional blips, all of our picks worked well in this regard.

    If you plan to frequently use a speaker for video playback, look for devices with the most recent Bluetooth versions (4.x or 5.x) and lower latency codecs like aptX. Also make sure the speaker is close to the source device as distance can be a factor. To avoid the issue altogether, though, consider getting one with a wired auxiliary input.

    Best Bluetooth speakers: $50 to $200

    Photo by Jon Turi / Engadget

    Features: Built-in power bank to charge other devices | Battery life: Up to 12 hours | Assistant support: None

    If you’re just looking for a small speaker that can kick out some decent volume, the Tribit StormBox Micro 2 fits the bill. The audio quality here is fine; it doesn’t stand out in terms of fidelity, but the volume you get from this affordable little speaker is what makes it a good choice. If you’re bopping about outdoors on your bike or chilling in the park, it’s usually more about portability and volume anyway. The rubbery rear strap works well on relatively thin things like belts, backpacks and bike handlebars.

    While it’s small and affordable, the speaker supports USB-C charging for your devices in a pinch and you can wirelessly connect two of them for party mode or stereo sound. It also supports voice assistants for both iOS and Android users.

    $60 at Amazon

    Soundcore

    Features: IPX7 waterproof, custom EQ settings using companion app | Battery life: Up to 13 hours | Assistant support: None

    Soundcore has been releasing some very able speakers lately and one of its newest is a quality personal portable. The Motion 300 is of the pint-sized variety, but offers 30-watts of punchy and bright output. It’s IPX7 rated so it can handle a bit of water, and it works with the Anker Soundcore app that allows a fair amount of customization from EQ settings to button brightness. It also supports hi-res audio using the LDAC codec for Android users with a compatible device.

    The Motion 300’s size and frequency range don’t quite allow for a ton of bass, but it’s relatively loud and thumpy, especially when it has surfaces to reflect off of. Soundcore has even extended its high-frequency range to 40kHz, and while its utility is debatable, the Motion 300 does sound crisp in the high-end spectrum. You can also enable adaptive audio, which helps optimize its sound delivery depending on the speaker orientation (on its back, standing up or hanging from its removable button-fastened strap).

    The speaker’s design merges a funky style with office-machine chic, from the playfully speckled soft touch exterior to the metallic, logo-emblazoned grille. Its 1.7-pound weight and clutch-purse size makes it better as a handheld or stowed in your bag rather than hanging from a backpack or bike handlebars. Ultimately, you get great sound in a small package with features you can tweak to your liking, all at an approachable $80 price tag.

    $64 at Amazon

    Photo by Jon Turi / Engadget

    Features: IP67-rated design, support for stereo pairing | Battery life: Up to 14 hours | Assistant support: None

    The Ultimate Ears Wonderboom 3 is a tiny yet powerful portable, delivering the biggest sound in its size range that we tested. It’s still a cute, barrel-shaped small speaker with a nubby little strap that probably needs a carabiner to help attach it to most things. But this refreshed model includes a couple of bright new colors, an extra hour of battery life and improved wireless range. With an IP67 rating on top of the company’s five-foot drop test durability, it can go with you almost anywhere and survive to tell the tale.

    The audio quality is punchy and bright enough for what you’d expect at this scale and price range. Although there’s no app support or connectivity with the rest of the Ultimate Ears speaker lineup, you can easily pair it with speakers like the Wonderboom 2 or Megaboom 3 for stereo sound. There’s also an outdoor mode button on the bottom that boosts the mid and high range to help the audio carry over a greater distance.

    $64 at Amazon

    Photo by Jon Turi / Engadget

    Features: IPX7 waterproof, custom EQ settings using companion app | Battery life: Up to 12 hours | Assistant support: None

    This nondescript wedge of a wireless speaker could easily slip under your radar, but it’s worth a listen. It has a bright and bassy output, which is helped along by Qualcomm aptX support for hi-res audio. This Anker Soundcore device has a solid, slightly heavy build with a metal front speaker grille, a soft-touch rubberized exterior (that loves your greasy fingerprints) and IPX7 water resistance. While it’s not the lightest or most portable, it has good sound, especially for the price. Plus the app offers EQ customization, so you can fine tune to your liking.

    There’s also a 3.5mm aux input for wired connections. That’s fortuitous, as we found that this small speaker works well as a mini soundbar alternative and the wired input offers a foolproof connection.

    $75 at Amazon

    Photo by Jon Turi / Engadget

    Features: IP67-rated design, support for stereo pairing | Battery life: Up to 12 hours | Assistant support: None

    JBL’s Flip 6 deserves high marks for overall sound quality, durability and volume considering its size, and those features make it the best JBL speaker for most people. As with most JBL speakers, it has a good dynamic range from solid lows to crisp highs with volume tipped towards higher registers. The cylindrical shape works well on its side or even standing on its end to save desk space. It has a capable carrying (or hanging) strap and raised buttons you can discern in the dark.

    The JBL Portable app gives you a 3-band EQ to customize the sound profile if desired and if you have two Flip 6 speakers, you can run them as a stereo pair. If you happen to have a mix-and-match assortment of different PartyBoost-enabled JBL devices, you can connect multiple speakers for a bigger sound.

    $110 at Amazon

    Photo by Jon Turi / Engadget

    Features: Built-in mic for assistant support and phone calls, IP67-rated design | Battery life: Up to 12 hours | Assistant support: Google Assistant, Siri

    While the $99 Bose SoundLink Micro is half the size, we found that it’s definitely worth the extra $50 if you trade up to the SoundLink Flex. While it’s still not a room filler, the speaker offers some bright, dynamic finesse to your tunes, along with a significant amount of bass for its size. It’s similar to the scale of a small clutch bag, with a very small strap for carabiner-type hanging. Much of the exterior is sheathed in soft-touch silicone, except for the powder-coated steel speaker grilles. Like others in this range, the speaker is IP67 rated so it can handle the elements and sound good doing it.

    Setup and connecting to the speaker should be done from within the aptly named Bose Connect app. You can also turn off voice prompts (which can become annoying) and pair with similar speakers for either party mode or stereo.

    Note: Some users running Android 12 may encounter connectivity issues with the Bose Connect app. The company is working to resolve the problem.

    $129 at Amazon

    Photo by Jon Turi / Engadget

    Features: IP67-rated design, support for stereo pairing | Battery life: Up to 30 hours | Assistant support: None

    The recently released Emberton II Bluetooth portable from Marshall has a bumped up set of specs that make it a better value than the previous gen. This clutchable rectangular slab still has a pair of 10-watt full-range drivers and passive radiators to deliver the brand’s signature sound. It may not be the loudest in its size range, but it focuses more on balanced output than raw power. There’s still 360 sound as well, making it a good companion for small get togethers. Although, with its 60hz low end threshold, you’ll find a better bass response when there are surfaces to reflect off of, and not so much if it’s in the middle of a table.

    This new model now offers up to 30 hours of listening on a charge (10 hours better than before) and a more rugged IP67 rating. There’s also a new ability to pair with another Emberton II or Willen II using the new “Stack Mode”. The range between them is limited, however, so stacking them probably is the best way to go. Additionally, Marshall is offering a more environmentally friendly product than before, using 50 percent post-consumer plastics in its construction.

    $126 at Amazon

    Photo by Jon Turi / Engadget

    Features: Built-in power bank to charge other devices, IP67-rated design, support for stereo pairing | Battery life: Up to 20 hours | Assistant support: None

    If you’re willing to spend a little more for bigger sound, more hours of battery life and a USB-C port to charge your devices, the midrange JBL Charge 5 is a great upgrade over the Flip 6. It has the same bright output and capable low end, but in a slightly larger package. If you’re looking for a smallish portable speaker, but something capable enough to entertain a few guests, this works.

    $168 at Walmart

    Best Bluetooth speakers: $200 to $450

    Orange Amps

    Features: Retro design with carry strap, 3.5mm aux input | Battery life: Up to 15 hours | Assistant support: None

    The Orange Box portable Bluetooth speaker from legendary guitar amp maker Orange is essentially a no-frills product with great analog sound and ‘60s-era bohemian chic. For Orange Amp fans, it’s a faithful mini-version of a classic (although you can’t plug in your guitar). It’s not particularly heavy, but it is a bit chunky and the wooden frame means there’s no waterproofing or ruggedness rating. Battery life is average with up to 15 hours run time and you’ll want to keep track of that DC power cable since it doesn’t support any USB charging.

    That said, we like this speaker in part for its natural charm and unique design (at least as far as Bluetooth speakers go). There’s a 3.5mm aux input, a mechanical power toggle switch, a cool domed power light and several dials for volume and EQ. The front-facing grille is audio transparent fabric emblazoned with the classic Orange logo. It’s also a proper piece of kit built for a long life, with authorized repair centers across the globe.

    Most importantly, you get both analog and digital amps pushing 50 watts of bright, clear and unadulterated output with plenty of low end, at least for nearby listeners. It also supports aptX, so if you have high-quality files or hi-res streaming, you’ll get the most out of it.

    This speaker is ideal for Orange Amps fans or those who like no-fuss operation, natural analog sound quality and generally want a mid-sized device they’ll keep close to home. Most styles of music sound great on the Orange Box, but the speaker really shines with songs that have live instrumentation or anything that can benefit from an analog touch.

    $299 at Orange Amps

    Photo by Jon Turi / Engadget

    Features: IP67-rated design, support for stereo pairing | Battery life: Up to 20 hours | Assistant support: None

    Marshall launched the Middleton in January 2023 and positioned it as the new flagship for its portable Bluetooth speaker line. It’s the largest of the company’s IP67 rugged portables (measuring 4.3 x 9 x 3.75 inches) and offers a significantly louder output, with 50-watts of 360-degree sound. There are dual woofers and tweeters for the front and back, with passive radiators along each side. It also offers Stack Mode, which lets you pair with any other Middleton, Emberton II or Willen speakers nearby to expand your listening experience.

    The Middleton can be managed through the Marshall Bluetooth app, but it also includes most of those same controls on the top. There’s a Bluetooth button (which doubles as the Stack Mode control) and a multi-use joystick for power on/off, volume control and track selection (forward or back). You also get bass and treble controls, which are a welcome addition and a first for one of Marshall’s speakers without physical knobs.

    It has that traditional Marshall look, made with a soft-touch exterior composed of 55-percent post-consumer recycled plastic and is 100-percent PVC free. It also has a carry strap you can easily fit your hand through. Any dust, dirt or prints on the outside can be scrubbed off with a damp cloth, and even the exposed USB-C and 3.5mm input port components are waterproofed. That USB-C port can be used to recharge the speaker, or power up your other devices with its 9,600mAh battery.

    Of course audio purists should know that it only supports SBC, but the sound quality is still top notch for most people. And while Marshall devices are usually priced at a slight premium, the good sound quality and decent low-end capability definitely makes this model worth checking out.

    $237 at Amazon

    Photo by Jon Turi / Engadget

    Features: IPX4-rated design, Wi-Fi connectivity | Battery life: Up to 12 hours | Assistant support: Alexa, Google Assistant

    We did test a couple smart home speakers, including the Bose Portable Smart and I decided to compare it with its closest Bluetooth equivalent: the Revolve+ II. While that’s best suited for portability, has a loud bright sound that will carry outdoors and long battery life, its low end is a little less pronounced than its smart companion. If you’re willing to spend more and appreciate bass, the Bose Portable Smart speaker is a big improvement. It has a well-rounded low end and a bright dynamic sound with plenty of nuance that makes for a great listening experience.

    This 360-degree portable comes as a combo WiFi/Bluetooth speaker primarily geared toward smart home use with the occasional outing. It’s rated IPX4, so not the most weatherproof, but good for casual outdoor listening. The battery is rated for up to 12 hours, but since this is an always-on smart device, you’ll need to be more attentive at keeping it topped up. There’s a charging dock accessory for use around the house, but as an away-from-home portable, you should power it down when not in use.

    Smart features: WiFi, voice and app control, support for Google Assistant, Amazon Alexa, Spotify Connect, Amazon Music, Chromecast (built-in), Apple AirPlay 2 and SimpleSync connectivity with Bose Bluetooth speakers.

    Note: Some users running Android 12 may encounter connectivity issues with the Bose Connect app. The company is working to resolve the problem.

    $399 at Amazon

    JBL

    Features: IP67-rated design| Battery life: Up to 15 hours | Assistant support: None

    If you’ve enjoyed any of the smaller JBL speakers out there and are willing to spend a bit more, the Xtreme 3 is a good all-around choice. It’s big enough to warrant a shoulder strap, but still only about the size of a football. There’s a pleasant dynamic sound here with hefty lows and a lively high end that seems slightly better balanced at this size than the smaller options from JBL in this range.

    This is easily a favorite if you want something under $400 with a little more gusto than your average portable, but still being IP67 weatherproof. It has enough output to breathe life into a small soiree or backyard hang, although while it’s quite loud, it’s best when it’s close by or indoors where the bass can resonate to its fullest.

    $280 at B&H Photo

    Best high-range portable bluetooth speakers: $450 and higher

    Photo by Jon Turi / Engadget

    Features: IPX2-rated design, support for multi-host functionality | Battery life: Up to 20 hours | Assistant support: None

    If you didn’t know about Marshall’s history in amplifiers and rock music, the design should clue you in. The Tufton is the largest portable Bluetooth speaker from the company, looking much like an amp itself (as do most of them). It has physical knobs at the top and a carry strap to help move it about. While it may appear as rugged as concert gear, it’s less impervious to the elements as some with just an IPX2 rating, so it’s protected from light splashes from above.

    Whether or not you’re a fan of the brand, the rich and distinctly thumping output may make you one. We felt pulled into the sound while listening to the Tufton, a bit more than most other speakers we tested at this scale. It’s dynamic, warm and, dare we say, analog in its audio presence. It’s also multi-directional with a supplemental driver on the back along with a bass port.

    There’s no app to adjust the EQ, just the physical controls including a Bluetooth connect button, a power/volume knob and two for bass and treble. Once powered on, you can use the volume knob to set a max headroom and adjust volume on the fly from your source. The bass and treble knobs help you choose the tone of your adventure, from a purely flat soundscape to an enhanced one. We just wish you could see the dial indicators in the dark. Other features include aptX support and quick-charge capabilities that provide four hours of listening time in just 20 minutes, plus great standby battery life.

    $423 at Amazon

    Photo by Jon Turi / Engadget

    Features: IPX4-rated design, support for multi-host functionality | Battery life: Up to 24 hours | Assistant support: None

    The UE Hyperboom is an all-arounder with good looks, portability, plenty of connectivity options and a loud and punchy (albeit compressed) output. The technical fabric exterior (which now includes a white option) lets it live among your furniture without screaming “party box,” while the optical input offers a possible TV speaker alternative. The large capacitive buttons on top let anyone adjust the volume, pause or play the music and select from two concurrent Bluetooth connections or a hardwired input (3.5mm or optical). On the edge with the silicone carrying handle there are the wired ports, plus one for charging USB devices and another for power. You can expect to get up to 24 hours of battery life, and the Hyperboom is good at holding a charge on standby.

    This capable and loud (roughly 100dB) speaker will please most people as long as the party is of primary concern over fidelity. The ability to remotely power your device on or off using the UE app is also a welcome feature. Plus you can easily expand the sound to other Ultimate Ears Boom speakers (except Wonderboom) using the PartyUp feature. The IPX4 rating means a few spilled drinks won’t hassle it, but it’s not the best Bluetooth speaker choice for all-weather adventures.

    $320 at Amazon

    SB

    Features: App connectivity with custom sound profiles, swappable battery | Battery life: Up to 40 hours | Assistant support: None

    The Soundboks Go is a great speaker if you’re looking for a portable Bluetooth option that provides a big sound for larger spaces, although it comes at a price. This unpretentious black rectangle is half the size of its more professional sibling the Soundboks Gen 3. It packs one 10-inch woofer and a 1-inch domed tweeter, both powered by two 72W RMS amps for massive sound and chunky bass, even at a distance.

    At 20 pounds, this party speaker is fairly easy to lug around and looks about the size of carry-on luggage. You can even get the optional shoulder strap, which helps for longer missions. It has a flexible TPE handle on top, silicone bumpers around the edges and ABS+Polycarbonate exterior and grill. The IP65 rating also marks it as a resilient device in most environments.

    The sound makes a big statement here. Output levels are rated at up to 121dB, with clear mids and highs projecting clearly across large areas. The low end also has a significant presence at a distance, matching up with 40Hz frequency response. It’s definitely capable enough to support large gatherings.

    The speaker is easy to connect to via Bluetooth and the partner app offers EQ customization, audio profiles and OTA firmware updates. There’s a solitary 3.5mm stereo input on the Go, but its wireless expansion shines, letting you connect up to five Soundboks Gen 3 or Go speakers at the touch of a button with its built-in SKAA wireless support.

    Lastly, the battery pack is removable, swappable and also long-lasting for a speaker this size; at low to mid volume, it’s rated at up to 40 hours runtime. For transparency, Soundboks also lets you know to expect around 10 hours of play at full volume. You can also run this while charging, but there are strict warnings about keeping the volume low while doing so (it’s not recommended unless you’re desperate).

    $699 at Amazon

    Other portable Bluetooth speakers we tested

    Sonos Roam

    While there’s a lot to like about the Sonos Roam, there are plenty of other Bluetooth speakers with more features and better battery life. In our review, we gave the Roam a score of 87, praising it for its good sound quality, durable waterproof design and ability to work well within an existing Sonos speaker ecosystem. But the price is just fine at $180, and we found Bluetooth speakers that offer more at lower price points. Plus, the Roam taps out at 10 hours of battery life, and all of our top picks can run for longer than that on a single charge.

    Monoprice Soundstage3

    The Monoprice Soundstage3 offers relatively big sound at a midrange $250 price, with a variety of inputs rarely found on a portable Bluetooth speaker. The boxy, minimalist design is no nonsense, even if it’s more of a less-rugged, bookshelf-styled homebody. While the speaker puts out crisp highs alongside booming lows, we found the bass can overpower the rest of the output, so it’s not for everyone. And after using the speaker for many months, we also found the low-slung, poorly labeled button panel along the top can be a bit annoying to use. If you want a speaker for road trips, favor mids and highs, and plan on using physical buttons for volume control and input selections, there are better options out there.

    JBL Boombox 3

    Fans of JBL’s bluetooth speaker sound profile who want to crank up the volume, but also want a rugged and portable option, may enjoy the JBL Boombox 3. It’s a decent grab-and-go speaker with a very loud output, although it’s not as good as some of the loud-speaker styled options for long-throw sound and big outdoor areas. However, the price for this speaker line remains prohibitively expensive compared to other options with big sound that cover a bit more ground. If the JBL brand is your thing and you like the rugged, portable form factor, we recommend looking for discounts, or shopping around and exploring the available options including the (less portable) JBL PartyBox series.

    Soundcore Motion X500

    Soundcore speakers have generally been good and often reasonably priced. The Motion X500 loosely falls into that category. It has a tall, metallic lunchbox vibe with a fixed handle and pumps out a respectable 40 watts of crisp, clear sound for its size. It can get pretty loud and serves up a good dose of bass, although its primarily a front-facing speaker.

    There’s LDAC hi-res audio support for Android users, but the main selling point on this is spatial audio. This is done through an EQ change and the activation of a small, up-firing driver. There’s a slight benefit from this if you’re up close and directly in front of it, but it’s not a total game changer for your listening experience. The original pre-order price of $130 made it a decent option in terms of bang for your buck. But it went up to $170 at launch, making it less appealing even if it’s still a good middle-of-the-road option if you want small-ish, clear and loud. If you can find one on sale for the lower price, it’s definitely worth considering. There’s also the larger and louder X600 ($200) if the overall concept is working for you.

    FAQs

    How does a Bluetooth speaker work?

    Bluetooth technology lets devices connect and exchange data over short distances using ultra high frequency (UHF) radio waves. It’s the frequency range that’s carved out for industrial, scientific and medical purposes, called the 2.4GHz ISM spectrum band. This range is available worldwide, making it easy for companies to use with devices for global markets.

    Bluetooth speakers include this tech, which lets them communicate with source devices like smartphones, tablets or computers in order to exchange data. The two devices pair by sharing a unique code and will work within the proscribed range for the device and Bluetooth version.

    Ever since Bluetooth 4.0 was released over a decade ago, new iterations usually improve on range, use less power and offer expanded connectivity with features like multipoint (allowing more than one device to be connected at the same time, for instance).

    Who should buy a Portable Bluetooth speaker?

    If you want to play music while you’re out-and-about on something other than headphones, a portable Bluetooth speaker is probably what you want. There’s a broad range of devices for all types of circumstances. Many adventurous people will want a relatively lightweight portable that’s rugged enough to handle the elements while also packing enough charge to play for hours on end. Others may simply need a speaker they can move around the house or use in the backyard. In this case, you can choose larger less rugged models that may offer better sound.

    Jon Turi

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  • 11 Celeb Couples Who Hated Or Disliked Each Other When They First Met

    11 Celeb Couples Who Hated Or Disliked Each Other When They First Met

    In his Apple TV+ documentary Still: A Michael J. Fox Movie, Michael said, “One day, we broke for lunch. After lunch, we picked up where we left off. The moment she said her first line, I detected a hint of garlic and sensed an opportunity to have a little fun at her expense. ‘Whoa, a little scampi for lunch, babe?’ At first, she said nothing. Her expression didn’t even change. But looking me dead in the eyes, she said slowly, ‘That was mean and rude, and you’re a complete and total fucking asshole.’”

    He was surprised. He continued, “Nobody talked to me that way. This woman was completely unintimidated by whoever I thought I was. A pig is a pig no matter how many hit movies he’s just had…She was joking, but I didn’t get it because no one would ever joke with me like that. I was not the butt of any jokes. She just poked through that, like, you’re a scared little kid and I’ll just call you out. In that moment, I fell in love with her.”

    They started dating while working on Bright Lights, Big City two years later, and they got married in 1988.

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  • The Psychology of Why We Get ‘the Ick’

    The Psychology of Why We Get ‘the Ick’

    Nothing kills the vibe on a first (or third) date like discovering that the person across from you—who had seemed so full of potential—chews with his mouth open or wears sunglasses indoors or has his ex’s initials tattooed on his bicep.

    Cue instant repulsion, or what’s called “the ick.” The term, which is used liberally on social-media platforms like TikTok and among reality TV contestants, describes an abrupt feeling of disgust about someone you were previously attracted to, usually during the early stages of dating. “It feels like there’s this random, very sudden turn-off,” says Naomi Bernstein, a clinical psychologist in Dallas who co-hosts the Oversharing podcast. “It’s visceral and automatic, more a reaction in the body than a rational thought.” The entire person—usually a man—becomes the ick, appearing to morph into some intolerable behavior or trait in front of your eyes. 

    But should you even pay attention to the ick? And once you’ve got it, can a relationship ever recover?

    Why we get the ick

    Bernstein’s clients have been talking about the ick for years—and she suspects evolutionary factors are partly why it’s such a shared experience. “I’m a feminist, and we’re in a world where women have more power,” she says. “But our human bodies evolved in a patriarchal world where men protected us from predators, and hunted, and were strong.” That resulted in what Bernstein calls a “leftover evolutionary desire” for potential mates to display certain characteristics, even though we may not be consciously aware of or even like to admit it. Among them: good genes, which indicate a male’s ability to pass on traits associated with offspring survival. So if your Tinder match has chapped lips? “Maybe that’s subconsciously an indicator of poor health, poor nutrition, or poor hydration,” Bernstein says. We’re also wired to seek out masculinity, she says, as well as social status. Remember that time you got the ick after finding out your date is the type to clap when the plane lands? “That feels embarrassing, which means it might not be acceptable by a larger social group—which, coming back to evolution, was essential for human survival,” Bernstein says.

    There are other possible driving factors behind the ick. It could indicate relationship anxiety or avoidance that we don’t even register, says Phoebe Shepherd, a clinical psychologist based in Brooklyn who specializes in couples therapy. Feeling suddenly turned off by a potential match is often a defense mechanism triggered when someone gets scared by a relationship that could hurt them—or change their life in big ways. “Feelings aren’t facts,” she points out. “They’re just information.” Shepherd treats a lot of clients with complex trauma that traces back to their childhoods, and she’s found that when they’re instantly drawn to someone, it’s not always a good thing—because what feels familiar is the sort of trauma or chaos they experienced as kids. “I do wonder sometimes, if someone’s feeling like they have the ick, is it actually their body saying, ‘This is unfamiliar?’”

    Read More: How to Respond to an Insult, According to Therapists

    There could also be some projection going on, Shepherd notes. Let’s say your date does something you consider embarrassing, like showing too much emotion. Maybe you react poorly because, deep down, you worry that you’re too emotional. “The parts of ourselves that we shame the most are the parts we keep stored away and pushed away,” she says. “Especially early on in dating, it could be a projection of shameful parts of ourselves or various insecurities that we have.”

    And, of course, sometimes the ick is nothing deeper than run-of-the-mill distaste. It “can be as straightforward as pheromones and chemistry, or noticing behaviors that are similar to an annoying parental habit,” says Rachel Goldberg, a licensed marriage and family therapist based in Los Angeles. Her clients often tell her: “Ugh, I really want to like them, but I just can’t.” The challenge, then, is teasing apart when the ick is a valid reason to end a potential relationship—and when it’s worth pushing through.

    Does it really have to be a deal-breaker?

    Attraction waxes and wanes, and no one likes everything about their partner. So shouldn’t we be more forgiving of icks? It depends, says Todd Baratz, a therapist based in New York City and Los Angeles and author of the forthcoming book How to Love Someone Without Losing Your Mind. Sometimes a person will be so turned off, there’s no way to salvage what might have been. (And if you feel unsafe, he adds, you should alway break things off pronto.)

    Other times, however, Baratz’s clients hyperfocus on some strange habit despite overall liking their date. In those cases, he might ask them more about the outing: Was it fun? Do they remember feeling charmed? If the answer is yes, that hints that the ick might be an unconscious expression of avoidance or relational anxiety, he says. “I’ll push them and say, ‘Well, they had a weird hair flip thing, but didn’t you just say you were laughing and they kissed you and you loved it?’” If the answer is yes, he might encourage them to see what it’s like to spend more time with the other person. “Dating is an experiment, and sometimes you have to run experiments multiple times to see what happens,” he says.

    Read More: 9 Things Therapists Do When They Feel Lonely

    While it will no doubt feel uncomfortable, Baratz adds, sometimes you can broach the ick factor in conversation. Your date has bad breath but is otherwise wonderful? It might be worth talking about it and offering them a mint, he says. “It’s important to talk to partners about, ‘This thing happened and really caught me off guard, and to be honest, it turns me off,’” Baratz advises. Maybe, together, you can find a solution.

    A possible upside

    The ick might make you feel ambivalent about your romantic partner,, says Giulia Zoppolat, a social psychologist at Amsterdam University Medical Center in the Netherlands. Ambivalence has long been linked to negative outcomes in relationships: “We don’t like to feel many conflicting things,” she says. “A little alarm bell goes off, like, ‘Ding, ding, ding, something is not necessarily right.’” Yet Zoppolat’s recent research suggests that ambivalence serves a purpose, and there could be positive effects. According to her study, when people felt ambivalent about their partner, they spent more time ruminating about the hardships in their relationship—and about ways they could make it better. That led to both constructive habits, including making an effort to spend more time with the other person, as well as some that were destructive, like unleashing frequent criticisms.

    Read More: How to Be More Hopeful

    So if you’re feeling the ick, but you don’t want to let an otherwise good thing go, make it a point to focus on everything you do like about the other person, perhaps even journaling about his or her best traits. “We have a negativity bias: we tend to weigh the negative more than the positive, and even if we’re high in positivity, if you introduce a little bit of negativity, then suddenly you’re ambivalent or the scale tilts more negative,” Zoppolat says. Being aware of that—and not allowing it to cancel out otherwise desirable tendencies—can be a game-changer. Think of the ick as “a signal that something needs attention,” she says, “but isn’t necessarily doomed.”

    Angela Haupt

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  • How to Start Foraging, According to TikTokers

    How to Start Foraging, According to TikTokers

    There are more than 400,000 species of plants on Earth and at least half are suitable for human consumption—yet you’ll only find a small portion at the grocery store.

    That’s part of the reason why Sam Thayer loves foraging. He started collecting wild food from the woods when he was a kid, and he still has cravings for delicacies he can’t buy. “Last year I gathered about 30 gallons of serviceberries”—blueberry-like fruits that grow on trees and shrubs—“and I make fruit leather and eat it as a snack year-round,” says Thayer, a naturalist who lives in Northwest Wisconsin and has authored an array of field guides. “I have about 8 pounds of Wapato, which is a tuber, in my pantry, and I grind it up into hot cereal for breakfast. I love it, and you can’t buy it.”

    [time-brightcove not-tgx=”true”]

    Foraging spiked in popularity during the pandemic, when people who felt unsafe going to the store discovered it was a fun way to collect healthy, nutrient-packed food from the great outdoors for free. It’s possible to forage in all sorts of places, even cities: Thayer recalls an excellent salad he made out of leaves plucked from trees in Washington, D.C. For all these reasons, foragers have found a home on TikTok, where millions of people watch videos explaining how to harvest puffball mushrooms, gather and process black walnuts, and make wild violet syrup.

    We asked a few of TikTok’s most popular foragers, including Thayer (aka Well Fed Wild on TikTok), to share their best tips on getting started.

    Do your homework before setting out

    It’s often easiest to get a feel for foraging in your backyard or at a local park. But make sure to check the rules first: Some parks, nature centers, and other public properties don’t allow foraging, says Gabrielle Cerberville—aka “Chaotic Forager” on TikTok—who’s based in Charlottesville, Va. To find out, check an online resource like your state’s Department of Natural Resources, or contact someone from the park you’re interested in foraging at, she advises.

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    It’s also best not to forage where there’s obvious pollution, like near train tracks or next to busy highways. And while perhaps it should go without saying, don’t forage on private property unless you have explicit permission. Alexis Nikole Nelson—aka the “Black Forager” on TikTok—sometimes passes homes in her neighborhood in Columbus, Ohio, with super unusual or eclectic plants. She leaves a note with her contact information, which “puts the ball in their court,” she says. “When I see a yard and I’m like, ‘Oh my God, three pawpaw trees and a persimmon,’ I know I need to become their friend.” 

    Stock up on simple supplies

    You don’t need much gear to forage, experts agree. Nelson likes to take a swiss army knife, which she might use to saw a branch that’s fallen across a trail or to cut a mushroom off a tree. She wears a backpack filled with cotton satchels that she can put her finds in to keep them separate and organized until she gets home; plastic grocery store bags also do the trick. As for what to wear? “I would love to say that I’m always in nice, sturdy hiking boots, but I find myself foraging in platform Crocs more frequently,” she says with a laugh. Closed-toe shoes are always a good idea when you’re venturing out in nature. 

    Look for easy-to-identify fruits and veggies

    If you’re new to foraging, look for what you already know, Cerberville advises—like dandelions. You can do a lot with the easy-to-spot flowers: “Every part is edible,” she says. “The roots can be roasted and brewed, kind of like coffee. They’re also really good ground up and put into coffee cake or different sorts of baked goods.”

    Read More: What to Know About Orienteering, the ‘Thinking Sport’

    Flowers like lilacs and roses, meanwhile, can be turned into a simple syrup that looks and tastes like honey, Cerberville says. Or, you can add them to a salad for a splash of color. You might also recognize field garlic, a common weed that can be used as a substitute for garlic or onion powder. To figure out what’s in season near you, join local foraging groups on Facebook. Members tend to post photos of their daily finds, which can inspire your search.

    Only eat something if you’re positive you know what it is

    A rule of thumb: Don’t put something in your mouth if you can’t identify it with 100% confidence. If you’re uncertain, check your field guide, Thayer recommends. When a forager eats something they shouldn’t, it usually stems from carelessness, not misidentification, Thayer says—someone shoves a weed or mushroom into their mouth, for instance, without attempting to figure out what it is.

    Don’t over-complicate your recipes

    People tend to relish the scavenger-hunt aspect of foraging—but once they get home, they aren’t sure what to do with their finds, Nelson says. Some feel like their entire dish needs to be foraged, a TikTok-worthy concoction that wouldn’t be found in any cookbooks. Take the pressure off, she advises, and consider which foraged ingredients could stand in for ones you already love.

    Nelson enjoys spinach and artichoke dip, for example, so she now makes it out of foraged lamb’s quarters (wild spinach) and burdock (a root vegetable). And instead of blueberry muffins, she makes serviceberry muffins. “You don’t have to rebuild the wheel,” she says.

    Be respectful

    Foragers tend to be ecologically conscious and committed to preserving and protecting the land. “We’re thinking sometimes years in advance about wanting to be able to come back to the same spot and enjoy the same bounty,” Cerberville says. It’s essential to be mindful of how you move through the environment, leaving no sign that you were there.

    Read More: Put Your Shoes Back On. Here’s the Problem With Going Barefoot

    Another rule of thumb: Take only what you need. This helps ensure the plant or fungi will continue to grow back—and that there will be some left for the other people and animals that pass by next. Take mushrooms, for example. “Deer eat mushrooms, squirrels eat mushrooms,” Cerberville notes. “It’s really important that when we’re talking about sustainability, we’re thinking not just in an anthropocentric way, but in an ecologically deep way where we’re considering the needs of everything around us.”

    Have fun

    People have different reasons for foraging: the food is healthy, it saves money. “But those are just the excuses we make up,” Thayer says. “The secret is, it’s fun.” He describes searching for and collecting wild food as awe-inspiring and gratifying. “It’s such a profound joy when you come across a lake where the wild rice is ripe, and you’re like, ‘We’re going to get our year’s supply of rice today,’” he says. He recalls a recent visit to a nearby farm where, with the owner’s permission, he picked 76 gallons of hickory nuts. He pressed them into cooking oil and gave bottles away to friends and family. “Foraging has the self-reliant joy of being connected to what it is to be human,” he says.

    Angela Haupt

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  • The 5 best meditation apps for 2024

    The 5 best meditation apps for 2024

    Meditation is often touted as a mental cure-all, purported to help with stress, sleep, mood, focus and even certain medical conditions. I’ve been meditating most of my adult life. I’ve done silent retreats. I’ve been formally trained in various techniques. I’ve had someone in my contacts list who I referred to as a “guru.” So I feel I’m relatively qualified to give some bad news: Meditation won’t fix your life, despite what David Lynch says. However, there’s also some good news: Despite not actually being a cure-all for everything bad in the universe, meditation can certainly take the edge off.

    This is where meditation apps can come into play. Of course, practicing mindfulness doesn’t require an app; people have been doing it for thousands of years, with nary a smartphone in sight. But mindfulness apps can be useful in a number of ways. They provide access to all kinds of guided meditations to suit different styles. Some even offer social connections, which can motivate you to keep up your practice via the magic of peer pressure. They are also particularly well-suited to beginners, with many of them offering a free trial. With all of this in mind, I downloaded some of the most popular meditation apps and set about sitting calmly on a comfortable chair to test them out. What follows is a comparison aimed at real people just looking to squeeze a bit more joy and relaxation out of daily life.

    How we tested meditation apps

    Every brain is different, so I did not rate these apps based on if they sync up with my preferred meditation style. First and foremost, I looked for apps that cater to various methods and those that offer guided meditations that go beyond what’s free on YouTube. All of the items on this list are available on both Android and iOS, so you won’t have to worry about something being only for iPhone owners.

    Of course, there’s lots of free stuff out there, from podcasts and videos on YouTube to audio tracks on streaming services. You can even find guided breathing sessions on an Apple Watch or Fitbit, as well as meditations in Fitness+, Samsung Health or any number of workout video providers. For this guide, I focused on apps that stood out in some way. I liked apps with huge libraries of guided meditations and those that offer additional mindfulness activities, like yoga routines. I also looked for easy-to-use apps with well-designed layouts. You don’t want to start your meditation journey with a clunky app that actually increases anxiety.

    The most important thing with meditation is to keep doing it, so I awarded points for clever gamification elements, simple social network integration and anything else that encourages repeat visits. Finally, I considered extra features that set an app apart from the glut of competitors out there. For example, some meditation apps offer novel ways to track your progress, access to yoga routines and a whole lot more.

    At the end of the day, each of these apps has its strengths. But if installing an app or using a device is not how you prefer to meditate, you can always turn off your phone and find a quiet room or environment. For those of us who need a little help from a digital guru, though, here are our favorite apps for meditation.

    Headspace

    Headspace has been one of the most popular meditation apps for nearly 15 years, boasting 70 million regular users. The actual software is a joy to use. Everything’s clearly labeled, the interface is snappy and the design is colorful and pleasant. It offers much more than just meditation, with modules for sleep tools, yoga, music and more.

    The main reason Headspace snagged the top spot on this list is its dedication to gradual progression. Most of the courses advance through multiple sessions, each one building off of the last. You can also pick from numerous instructors for each course, which I find really helpful. Sometimes the person leading the guided meditation is just as important as the content itself, and some brains react better to, say, deep, gravelly voices while others prefer softer coos.

    Beyond the vast selection of courses, which are aimed at everything from mindful eating to increasing productivity, there are thousands of standalone guided meditations. These are all searchable as well, and you can easily save the videos and courses you like for a revisit down the line.

    Headspace costs $13 per month, or $70 for the year if you pay upfront. There’s a free trial, which grants you access to everything, but you have to sign up for a plan before it kicks in. In other words, make sure you cancel if you don’t like it before the trial period runs out so you’re not charged. On the plus side, there are some well-priced group plans for families, coworkers and even friends. You can get six full subscriptions for $100 annually, which brings the price down to $16 per person each year.

    Headspace may have the broadest appeal of all the apps I tried, but it’s not without its issues. You can search for meditations by length, but there aren’t that many to choose from beyond the 30-minute mark. This isn’t a huge deal for beginners, but advanced practitioners may want longer sessions. Also, there isn’t much content available for non-paying members beyond a few simple guided meditations. A free trial unlocks the entire library, but also locks you in for a charge if you don’t cancel in time. I also found that many competing apps were better than Headspace at checking in on my mood and overall mental health, but that’s a personal nitpick.

    Pros

    • Courses include multiple sessions that build on one another
    • Members get access to music, yoga routines and podcasts
    • A search engine makes it easy to find the perfect routine
    • Various instructors available for each course
    • Aesthetically pleasing design with calming colors
    Cons

    • Not much free content after the trial ends
    • Meditations are primarily for new practitioners
    • Rival apps are slightly better at checking in

    $70/year at Headspace

    Calm

    If Headspace is Coca-Cola, then Calm is Pepsi. The two are extremely similar. They both record an array of relevant stats, like how often you meditate, and offer a diverse catalog of guided meditations. There are just a couple of minor nitpicks that put Calm squarely in second place. Calm’s $15 monthly fee is a bit higher, though its annual cost is the same. Also, I found that Calm’s various menus were slightly trickier to navigate than the Headspace app. Finally, Calm doesn’t offer any useful content for free users beyond the trial period.

    Still, Calm is a good option for meditation beginners. There’s a lot of flexibility here, so you can try different things to see what works for you. The app offers short daily meditations, guided sessions organized around goals, philosophically minded discussions, sleep-centric content and audio clips that combine meditation with music therapy. There are also plenty of meditations for those who balk at the 20 to 30 minutes typically required for a daily practice. You can find a decent meditation even if you have just 90 seconds to spare.

    Calm goes out of its way to emphasize mental health improvement and provides plenty of metrics as to the actual benefits of meditation. The app regularly asks about your mood and many of the guided meditations I tried offered actionable advice for those suffering from anxiety and depression.

    A paid Calm membership also gets you plenty of perks beyond meditations. There’s a kids section with guided meditations and narrated children’s stories. There’s also a lot of sleep-focused guided meditations and bedtime stories, as well as a curated selection of music and a decent selection of philosophical discussions. Finally, there’s a section for mindful activities, which provides journaling prompts and other types of check-ins.

    Pros

    • Great for beginners, with clearly labeled content for newbies
    • Dedicated kids section
    • Membership gets you perks like access to a music library
    • Many short and focused meditations
    Cons

    • Slightly more expensive than the competition
    • No free content available once the trial ends
    • Meditations max out at 30 minutes

    $70/year at Calm

    Insight Timer

    Most of the big meditation apps, including our top picks, are stingy when it comes to free content. That’s not true of Insight Timer. The app offers access to a massive library of around 120,000 guided meditations. That’s enough to watch two unique videos a day for roughly 165 years. These include a bevy of longer-than-average videos for experienced meditators.

    As the app’s name suggests, there’s also a useful meditation timer available to free users. Most meditation apps focus exclusively on guided sessions, but a simple timer allows you to skip the “guided” part and go it alone. Sure, you could use your phone’s timer, but Insight’s timers are designed to gently pull you from a meditative state (Nothing ruins a good meditation like the iPhone’s annoying alarm.) To that end, there are all kinds of sounds to choose from, including standard fare like wood blocks, chimes and bells. You can even space out these sounds to occur throughout the session as reminders to stop thinking about nonsense and return your focus to your breath or mantra.

    The app offers a premium subscription for $10 a month or $60 per year, but you can use the free stuff for as long as you like. Insight Timer isn’t pushy about leading users into a payment portal. However, a subscription unlocks thousands of multi-session courses similar to those on Calm and Headspace. Many of these courses are taught by real big-wigs in the meditation world, like Tara Brach and Kenneth Soares. You also get access to a library of calming music, podcasts, discussions and an option for offline listening. The journaling system, which is bare-bones for free users, gets a hefty upgrade as well, complete with check-ins. Finally, the eponymous timer itself gets some improvements, with the addition of hundreds of alarm sounds to choose from.

    A huge caveat to Insight timer is that, while its massive library of videos is fantastic, it can be utterly baffling to navigate. There’s just so much there and the app doesn’t have a great way to sort and filter it all. It does offer a folder option to organize meditations according to personal preference, but that’s only for paying members. The app also offers some group events, like shared meditations and yoga sessions, but I found them to be fairly buggy. I experienced some stutters and sudden app shutdowns, but not to the point where I threw the phone at the wall or anything.

    Pros

    • Plenty of free content
    • Includes over 120,000 guided meditations
    • Half of the proceeds from subscriptions go to teachers
    • Timer tool is great for standard meditations
    • Courses are led by known figures in the wellness community
    Cons

    • Difficult to find the right video via the search bar
    • Multi-session courses are only for paying subscribers
    • Live group events can be buggy

    $60/year at Insight Timer

    Smiling Mind

    Looking to dive into the world of meditation without putting your credit card on file somewhere? Smiling Mind has you covered. This not-for-profit app costs nothing — there aren’t any paid memberships, period, so you’ll have access to everything as soon as you sign up. On top of that, it’s good enough that I would have considered giving it a spot on this list even if it had a subscription fee.

    It offers hundreds of guided meditations, which is less than a paid membership via other platforms, but still more than enough for those looking to start developing a regular practice. Smiling Mind even offers multi-course programs, just like our top picks. These programs are organized into topics like the foundations of mindfulness, sleep improvement and stress management. I found myself returning to the digital detox program on multiple occasions because, well, who couldn’t use some tech-free time?

    The meditations come in a wide variety of lengths, from two minute quick-bites to 45-minute marathon runs. Like many of the apps on this list, there are only a few of those longer meditations, so advanced practitioners may want to look elsewhere. There are several unguided meditations, however, for those who want to practice at their own pace.

    Beyond meditating, there isn’t a whole lot else to do on the app. Smiling Minds does offer mental health check-ins and journaling options. One big feature that’s worth mentioning is the massive amount of content for children and teens. The app was originally designed for kids, and it shows in both the interface and the content library. The child-friendly meditations are cleverly designed and separated according to several age groups. Even kids get multi-course programs that cover back to school jitters, sports, sleep improvement and, of course, studying.

    Just because Smiling Minds is free doesn’t mean we can overlook its shortcomings. There’s no way to see who is hosting the meditation before you start listening to it. This is annoying for people who gravitate toward specific practitioners, forcing them to start the meditation before deciding to carry on. It also means you can’t look for your favorite teachers. There’s also no search function to speak of; you just have to scroll until you see something you like.

    Pros

    • Absolutely free
    • Many useful multi-course programs
    • Large amount of kid-friendly content is great
    • Cute interface that’s easy to understand
    • Hundreds of guided meditations available
    Cons

    • No search function to find a specific clip or teacher
    • You have to actually start a meditation to find out who is leading it
    • Not many lengthy session for advanced users

    $0 at Smiling Mind

    Sattva

    Meditation is often considered a lonely pursuit, but it doesn’t have to be. Sattva knows this better than any other app on this list. It’s designed like a social media app, and uses the addictive nature of such platforms to encourage a daily meditation practice.

    The app features a standard social media feed that shows you exactly when people are meditating and what type of meditation they’re doing. You can like and comment, and the app even has a global feed to keep track of all users at once. There’s plenty of gamification elements here, too, from badges for keeping streaks going to achievements for trying new meditation types. Mindfulness isn’t a competition, but the app does include a leaderboard that tracks who has meditated the most.

    Gamification and competition may seem antithetical to the very concept of meditation, but social media has taught us that these can be powerful motivators. It could take a friend nudging you on the main feed or the prospect of a colorful badge to help build a daily practice. Sattva does the whole “pull your friends from Facebook” thing when you sign up, and I found someone I hadn’t talked to in years using the app. It was a neat way to catch up.

    As for the actual meditations, there’s plenty to choose from, including guided audio, simple soundscapes, mantras, timers and a decent amount of content for advanced practitioners. Sattva is big on mental health tracking, so the app has journaling tools, check-ins and a wealth of statistical information. Most of these are only available to paying members, but the free version still offers access to the social feed and a whole bunch of audio clips.

    Unlike other apps I tested, Sattva doesn’t have any multi-course programs that build on one another, so users have to design their own practice. There also isn’t a dedicated section for kids or teens, and the search function is bare-bones. It missed a whole lot of meditations when searching by subject and was even less useful when looking for a specific teacher.

    Pros

    • Social features are great for those who need a little push
    • Plenty of different meditation styles from around the world
    • Games and challenges help keep things from getting stale
    • Free version is actually useful
    • Clean and easy-to-navigate user interface
    Cons

    • Search function is limited
    • No multi-course sessions
    • No content for kids or teens

    $50/year at Sattva

    Other meditation gear we tested

    Brain-tracking wearables have been around for years, but there are some newer devices that have been tailor-made for meditators. These gadgets track the brain during meditations and offer real-time feedback. It’s a real boon for the data-obsessed, but also a real bank account drainer, with some gadgets costing thousands of dollars. I took two of the more-popular options for a spin to see what they’d make of my brain.

    Sens.ai Neurofeedback System

    Sens.ai is a weird contraption that not only claims to track brainwaves, but gives real-time feedback to “teach” people how to meditate and enter a flow state. The device involves a giant headset that’s stuffed with brainwave sensors that detect beta, alpha, theta and gamma waves, in addition to heart-rate sensors. It also comes with a truly bizarre companion gadget that uses light stimulation (transcranial photobiomodulation) to keep an eye on focus and attention levels. The whole thing is combined with an app that keeps track of dozens of data metrics and allows access to various guided meditations.

    I’m as surprised as you to say that this thing appears to work, with some caveats. It’s uncanny how well it monitors the brain during meditations. If I got lost in a thought spiral about lasagna at six minutes in, sure enough, there would be a dip in analytics at the six-minute mark. It’s also fairly easy to use, despite a process that involves wetting a number of electrodes. As magical as the accurate brain-tracking seems to be, however, I wasn’t as keen on the actual training portion, which often involves staring at a screen throughout the entirety of the practice. It’s also not for the financial faint of heart, as the Sens.ai device costs $1,500.

    NeoRhythm Omnipemf

    NeoRhythm’s Omnipemf is another wearable to help people get into that ever-elusive flow state. It doesn’t track your brain, but rather floods it with electromagnetic fields at specific frequencies to make it more susceptible to meditation and focus. This is supposed to prime your brain for the meditative state and, in theory, make it easier to capture that zen. However, I didn’t get much from it, other than a placebo-esque buzzing in my head.

    To use it, you simply pop on the wearable and go about your day. You aren’t tied to an app, so you can meditate in whatever way you like. There are multiple modes that go beyond meditation, as this thing is supposed to help with focus, pain relief and sleep. I’d wait for some peer-reviewed studies, however, before buying this.

    Lawrence Bonk

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  • The best power banks and portable chargers for 2024

    The best power banks and portable chargers for 2024

    The number of portable chargers on the market now is staggering, but they are some of the most useful tech accessories you can get. Small power banks with built-in connectors are easy to toss in a bag so you always have a backup. Bigger batteries with multiple ports and laptop-level capacity can power a mobile workstation far from wall outlets. And mid-capacity models can give a quick charge to phones, tablets, ereaders — even game controllers so you can keep playing without sitting too close to a screen. New battery packs come on the market all the time, so we continually test the most notable models to help you decide which one will work best for your needs. According to our tests, these are the best power banks you can get right now.

    What to look for in a portable battery pack

    Battery type

    Nearly every rechargeable power bank you can buy (and most portable devices) contain a lithium-ion battery. These beat other current battery types in terms of size-to-charge capacity, and have even increased in energy density by eight fold in the past 14 years. They also don’t suffer from a memory effect (where battery life deteriorates due to partial charges).

    One drawback you may have heard is the possibility of lithium ion batteries catching fire. To limit the danger, battery packs require internal mechanisms to limit things like voltage and pressure. While you should still make sure a battery isn’t exposed to unnecessary stress like excessive heat, damage from drops or operating in freezing weather, battery packs are considered safe enough to bring on an airplane. According to the TSA, external batteries rated at 100Wh or less (which all of our recommendations are) can fly with you – just make sure you stash them in your carryon the next time you fly as they aren’t allowed in checked baggage.

    Capacity

    Power bank manufacturers almost always list a battery’s capacity in milliamp hours, or mAh. Smaller batteries, say those that can charge a smartphone to between 50 and 75 percent, tend to have a 5,000mAh capacity. Larger batteries that can recharge laptops and tablets, or give phones multiple charges, can exceed 25,000mAh. Unsurprisingly, the prices on most batteries goes up as capacity increases, and since batteries are physical storage units, size and weight go up with capacity as well. If you want more power, be prepared to spend more and carry around a heavier brick.

    You might think that a 10,000mAh power bank could charge a 5,000mAh phone to 100 percent twice, but that’s not the case. In addition to simple energy loss through heat dissipation, factors like voltage conversion also bring down the amount of juice that makes it into your phone. Most manufacturers list how many charges a battery can give a certain smartphone. In our tests, 10,000mAh of battery pack capacity translated to roughly 5,800mAh of device charge. 20,000mAh chargers delivered around 11,250mAh to a device, and 25,000mAh banks translated to about 16,200mAh of charge. That’s an average efficiency rate of around 60 percent.

    Ports

    Since Apple finally ditched the Lightning cable and adopted USB-C, we’re getting closer to a standard for charging connections — and all of our picks have at least one such port. But plenty of other devices use older interfaces, like USB-A and microUSB ports, plus Lightning for older iPhones. You can find cables with just about any combination of those connections, so when you’re picking out a battery, just check that one end of your preferred cord will fit.

    When a battery pack has more than one charging port, they usually serve different functions. You’ll typically see at least one port labeled “in/out,” which means you can use it to both charge the bank and charge your device. While USB-A output ports can power up smartphones and other small devices, they can’t charge larger devices. Plus, they aren’t as fast as USB-C ports overall. That’s something to keep in mind when you’re deciding which ports and charging cables to use to connect your phone to the pack.

    There’s even more variation among USB-C ports themselves, with different ports on the same device supporting different power transfer rates. What that means in practical terms is an iPhone will charge just fine plugged into a power bank’s 18W port. But to properly charge, say, a MacBook or similar laptop, it’ll need the extra juice supplied by a 100W port (which larger power banks can offer). Power banks with more than one port can also charge multiple devices at the same time, but speeds and the overall charge delivered will be lower.

    You’ll also want to consider your charging cable. For anything larger than a smartphone (and to access fast-charging capabilities) you’ll want to use USB-C ports and cables. But not all cables are created equal, even when they have the same USB-C plugs on the end. If you want power delivery from a 100W USB-C power bank port, you’ll need a 100W-rated USB-C cable. Luckily, power banks capable of delivering 100W tend to include a compatible cable. For any devices that don’t, we’ve tried and liked Anker’s 100W USB-C cable. For smaller devices, we used this 60W cable from Nimble and we don’t recommend bothering with cables under 60W. For around $20, higher-capacity charging cables will make sure you’re not wasting time with connections that limit your potential power transfer.

    Design

    For the most part, these rechargeable batteries have a squared-off, brick-like design, though many nod towards aesthetics with attractive finishes and detailing. While that doesn’t affect how they perform, it’s a consideration for something you’ll interact with regularly. Some portable power stations include extra features like MagSafe compatibility, a built-in wall plug or even a kickstand. Nearly all have some sort of indicator to let you know how much available charge your power bank has left, usually expressed with lighted pips near the power button. Some of the newer banks take that a step further with an LED display indicating remaining battery percentage.

    How we test portable battery packs

    Overhead view of the devices used for battery testing arranged on a table, including an iPhone, Galaxy phone and iPad, all face down.

    Amy Skorheim / Engadget

    Before we even put our hands on a battery pack, we did extensive research. We considered brands Engadget reviewers and staff have tried over the years and we checked out customer ratings on retail sites like Amazon and Best Buy. Here’s the full list of power banks we’ve tested, which range from small wireless banks to large, multi-device batteries.

    MagSafe-compatible

    Low capacity (≤10,000mAh)

    Mid capacity (10,001 – 20,000mAh)

    High capacity (20,001mAh+)

    We’re continuously updating this guide as companies release new products and we test them. We remove some products as we find better top picks, and we add updated specs and prices where necessary. For testing, we used each battery with some combination of an iPhone 15, an iPhone 14 Plus, an iPhone 11, a Samsung Galaxy S22 Ultra, a 5th-gen iPad Air and an M1 Pro 16-inch MacBook Pro. I charged one phone battery at a time, even though some packs are capable of multiple-device charging. I charged the phones and tablets from between zero and five percent until they were 100 percent full (or until the power bank was dead), and didn’t use the device while they charged other than to power them on and enter the unlock code.

    The six winning power banks arranged on a wooden table with a houseplant in the background The six winning power banks arranged on a wooden table with a houseplant in the background

    Amy Skorheim / Engadget

    I used the charging cable included with each power bank to charge the Galaxy S22 Ultra, MacBook Pro and the iPad Air. For the iPhones, I used the USB-C to Lighting cable that Apple provides. In the case of the lower-capacity power banks that didn’t include a cord or included one with USB-C to USB-A connectors, I used this 60W-rated USB-C to USB-C cable.

    For reference, here are the battery capacities of each device we used for testing:

    I noted the times for each charge and the number of charges each bank provided. I also paid attention to things like ease of use and overall design. Here’s what made the cut for best portable power bank:

    Photo by Amy Skorheim / Engadget

    Capacity: 10,000mAh, 15W | Ports: One USB-C in/out | Cable: USB-C to USB-C| Number of charges iPhone 15: 1.64 | Charge time iPhone: 4 to 100% in 2h 26m and 0 to 70% in 1h 8m

    Anker’s MagGo Power Bank was one of the first Qi2-certified products to come on the market, and the new standard has made the brand’s popular MagSafe/kickstand model much faster. It brought an iPhone 15 from near-dead to half-full in about 45 minutes. For reference, it took our former top pick in this category an hour and a half to do the same. It’s similarly faster than Anker’s previous generation of this model, the 633, as well. After that initial refill, the MagGo 10K had enough left over to get the phone up to 70 percent on a subsequent charge.

    In addition to faster charging speeds, this Anker power bank adds a small display to indicate the battery percentage left in the bank, plus the approximate amount of time before it’s full (when it’s refilling) or empty (when it’s doing the charging). A strong MagSafe connection makes it easy to use the phone while it charges and the small kickstand creates a surprisingly sturdy base for watching videos and the like. If you twist the phone to landscape, StandBy mode kicks in.

    The power bank did a fine job of charging our Galaxy S23 Ultra, but the lack of support for Qi2, even on the newest Galaxies and Pixels, means the most popular Android will simply charge at a slower rate — and won’t benefit from the zero-effort magnetic alignment. There’s also a single USB-C port for recharging, so if you need to fill up something without wireless capabilities, you can.

    Pros

    • Qi2 tech enables extra fast wireless charging
    • Sturdy kickstand props up iPhones as it charges
    • LED display for battery percentage
    Cons

    • More expensive than other MagSafe packs

    $90 at Amazon

    Photo by Amy Skorheim / Engadget

    Capacity: 5,000 mAh, 22.5W max | Ports: One USB-C and one USB-C connector | Cable: USB-C to USB-C | Number of charges Galaxy S23 Ultra: 0.65 | Charge time: 0 to 65% in 1h 2m

    The Anker Nano power bank is impressive for how much charge it delivers in such a small package. It’s the exact size and shape of the lipstick case my grandma used to carry and has a built-in USB-C connector that folds down when you’re not using it. That means that, in addition to being ultra-portable, you also don’t need to remember to grab a charging cable when you toss it in your bag. There’s also a built-in USB-C port that can refill the battery or be used to fill up a different device with an adapter cable. You also get four indicator lights that let you know how much charge remains in the battery.

    In my testing, the 5,000mAh battery provided enough charge to get a depleted Galaxy S23 Ultra back up to 65 percent in about an hour. That’s relatively quick, but the Nano is also small enough that, with an adequately sturdy connection, you can use your phone while it’s charging without feeling too awkward. The charger’s small size also makes it a good pick for recharging earbuds.

    For a little more juice and an equally clever design, Anker’s 30W Nano Power Bank is a good option. It’s bigger in size and capacity (10,000mAh) and includes a display indicating the remaining charge percentage. The attached USB-C cable doubles as a carry handle, which is a nice touch. That cable is in/out and there’s another USB-C in-out port in addition to an out-only USB-A port.

    Cons

    • Small enough to get misplaced

    $30 at Amazon

    BioLite

    Capacity: 10,000mAh, 18W max | Ports: One in/out USB-C, two USB-A out only | Cable: USB-C to USB-A | Number of charges iPhone 14 Plus: 1.36 | Charge time iPhone: 0 to 100% in 1h 50m, 0 to 50% in 36m | Number of charges Galaxy S22 Ultra: 1.33 | Charge time Galaxy: 0 to 100% in 1h 33m, 0 to 50% in 45m

    BioLite is probably better known in the outdoor community than the tech world, and it’s fair to say that the Charge 40 PD is geared more towards camping trips than urban commutes. But this battery simply outperformed the others in its category. The rugged, yellow-accented exterior is a refreshing change from the standard shiny black of many tech accessories. It also has a rubberized finish and feels solid enough to handle the bumps and jolts of riding around in a purse or messenger bag all day. It gave both the iPhone and the Galaxy one and a half charges, which means it’s plenty capable of reviving a dead phone a couple of times when you’re out and about.

    The Nimble Champ gets an honorary mention here because it’ll also deliver a few reliable fill-ups and comes in a rugged package. It delivered a full charge to the iPhone in two hours plus 22 percent more in 16 minutes. It gave the Galaxy a full charge in an hour and 37 minutes, then got the phone from dead to 41 percent in 50 minutes. At the same $60 price point as the BioLite, Nimble gets extra points for being one of the few B-Corp-certified personal tech manufacturers out there, meaning they’ve committed themselves to higher environmental and social standards, and took the time to prove it through B Lab’s certification process.

    Pros

    • Rugged build
    • Plenty of charge in a compact size

    $60 at BioLite

    Photo by Amy Skorheim / Engadget

    Capacity: 15,000mAh, 18W max | Ports: One in/out USB-C, one in/out USB-A | Cable: USB-C to USB-A | Number of charges iPhone 14 Plus: 2.33 | Charge time iPhone: 0 to 100% in 2h 2m average, and 0% to 33% in 27m | Number of charges Galaxy S22 Ultra: 2.33 | Charge time Galaxy: 0 to 100% in 1h 35m and 0 to 37% in 33m | Number of charges iPad Air: 1.31 | Charge time iPad: 0 to 100% in 2h 23m and 0% to 31% in 38m

    At the medium-capacity level, you can charge multiple devices at once or power up something larger than a phone. The Otterbox Fast Charge power bank only lists 15,000mAh of capacity, but it performed nearly as well as the 20,000mAh batteries while costing about $30 less. Over the month and a half I spent testing battery packs, this was the unit I grabbed the most when my own devices dropped to empty. It has a stylish exterior with a gray faux leather finish and copper detailing. A little bigger than a deck of cards and weighing just over 11 ounces, it’s a nice looking accessory that feels solid.

    It filled up both smartphones twice, then replenished each an additional third. I introduced the iPad to the mix here and got a full charge plus an extra third. The Otterbox also lost very little battery power while sitting dormant, which means if you carry it around on the off chance that you’ll need it, it should have plenty of power when the time comes.

    Pros

    • Attractive design
    • Solid build
    • Great capacity for the price
    Cons

    • Doesn’t charge as quickly as others in its range

    $45 at Otterbox

    Photo by Amy Skorheim / Engadget

    Capacity: 20,000mAh, 65W | Ports: Two USB-C in/out | Cable: USB-C to USB-C | Number of charges iPhone 11: 2.95 | Charge time iPhone: 5 to 100% in 1h 39m average | Number of charges Galaxy S22 Ultra: 2.99 | Charge time Galaxy: 5 to 100% in 59m average | Number of charges iPad Air: 1.83 | Charge time iPad: 5 to 100% in 1h 55m and 83% in 1h 21m

    Nimble’s Champ Pro battery delivers a screaming fast charge and got a Galaxy S23 Ultra from five percent to full in under an hour. That’s faster than every other battery I tested except for Anker’s 737, our high capacity pick — and that model costs $30 more. It lent nearly three full charges to both an iPhone and Galaxy device and has enough juice to refill an iPad more than once. The battery pack itself also re-ups from the wall noticeably faster than other models, so it’ll get you out the door quicker.

    The company, Nimble, is a certified B-Corp, meaning they aim for higher environmental and social standards and verify their efforts through independent testing. The Champ Pro uses 90 percent post-consumer plastic and comes in packaging made from paper scrap with a bag for shipping back your old battery (or other tech) for recycling.

    The unit itself feels sturdy and has a compact shape that’s a little narrower than a smartphone and about as long. The attached adjustable lanyard is cute, if a little superfluous, and the marbled effect from the recycled plastics give it a nice aesthetic. You can charge devices from both USB-C ports simultaneously, and both are input/output plugs.

    My only qualm was with the four indicator lights. On a second testing round, it dropped down to just one remaining pip, yet went on to deliver a full fill-up plus an additional top off after that. That said, I’m glad the indicator lights under-estimated the remaining charge rather than the other way around, and the accuracy seemed to improve after subsequent depletions and refills.

    Pros

    • Super fast charging
    • Made from recycled materials
    • Sturdy and compact design
    Cons

    • Indicator lights underestimate charge

    $100 at Nimble

    Anker

    Capacity: 25,600mAh, 60W max | Ports: One in/out USB-C, two out only USB-A | Cable: USB-C to USB-C, includes 65W wall adapter | Number of charges iPhone 14 Plus: 3.67 | Charge time iPhone: 0 to 100% in 1h 38m average and 0 to 67% in 40m | Number of charges Galaxy S22 Ultra: 3.93 | Charge time Galaxy: 0 to 100% in 57m average 0 to 93% in 59m | Number of charges iPad Air: 2.14 | Charge time iPad: 0 to 100% in 2h 7m average and 0 to 14% in 13m

    If you want something with a lot of charge that transfers quickly, go for the Anker PowerCore III Elite 26K. It was for the most part the fastest bank we tried, capable of delivering the largest amount of charge in the shortest period of time for the iPad and Galaxy. The 737 fully charged our S22 Ultra three times, with enough power left over for another 93 percent charge – and those full charges completed in under an hour on average. That’s on par with wall charging. The numbers for the iPhone were slightly less staggering, but still impressive, going from zero to full in about an hour and a half. The iPad charged completely twice, and did so in just over two hours, which is also close to that device’s wall-connected charge speeds.

    While it’s great for multiple full charges on a given smartphone, I should point out that the 737 has three ports, but only one of those provides USB-C charging. If you want to charge more than one device at a time, you’ll have to use the lower-efficiency USB-A ports for a couple of them. That said, this bank not only costs less than the other high capacity batteries we tried, it also includes a 65W PowerPort fast charger, which goes for $34 on its own.

    The design is nothing groundbreaking, with a glossy black exterior and a metallic-looking finish on one side. It weighs a little over a pound and has the same general form as an old school TI-85 graphing calculator. Its single button has eight lighted pips to show you how much charge it has left.

    Pros

    • Fastest recharge speeds in our tests
    • Enough capacity for multiple phone or tablet refills

    $80 at Amazon

    Photo by Amy Skorheim / Engadget

    Capacity: 27,000mAh, 140W max | Ports: One USB-C in/out, one USB-C out, USB-A, 100W AC | Cable: USB-C to USB-C | Number of charges iPhone 11: 3.75 | Charge time iPhone: 0 to 100% in 1h 40m average and 75% in 46m | Number of charges iPad Air: 2.15 | Charge time iPad: 0 to 100% in 1h 56m and 15% in 19m | Number of charges 16” MacBook Pro: 0.65 | Charge time MBP: 10% to 75% in 1h 29m

    The TSA’s 100-watt-hour battery limit translates to around 27,000mAh for lithium ion batteries. Mophie’s Powerstation Pro AC is so massive it necessitates a grab handle and get close to the edge of that max carry-on size. You probably won’t find a larger, acceptable portable power bank — after all, an on-the-go charging brick is pointless if you can’t travel with it. I took this one through security at two airports and no one gave it a second glance.

    To power your mobile work setup, the Powerstation has four ports. Three of them are the usual USBs, but there’s also a three-prong AC outlet. Most current devices charge via USB (and doing so is more efficient than using a power adapter between the cable and power bank), but older devices and certain mobile workstation accessories — speakers, lights and printers come to mind — might only power up through a basic wall plug. Just be sure to hold down the status button until the light turns red to turn on the AC port.

    The AC plug powered most small appliances I plugged into it, including a small speaker, an HP printer and various LED lights. The 100 available watts isn’t enough to continuously push a charge through the 140W power adapter that ships with the 16-inch MacBook Pro, but via the USB-C port, it was able to charge that laptop from 10 percent to 75 percent in under 90 minutes.

    The four lighted LED indicators will tell you when the battery is full. Unfortunately, it’s not the best indicator of when the bank will run out of juice. It charges for quite a while with four and three pips lit up, but then quickly cycles through the last two dots before it dies. So it might be better to just remember how much you’ve used the brick rather than relying too heavily on its indicators.

    Smaller devices like a smartphone will get numerous charges; I got nearly five refills on an iPhone 11, and two charges and some change on an iPad. The Powerstation Pro AC was even a little faster at both tasks than our previous pick for a mobile command center. That said, this bank is overkill for a simple mobile device fill-up. At 2.6 pounds, it makes the most sense as a power source when you’re working in the field with multiple components.

    The Zendure Supertank Pro is also a great pick. It’s slightly smaller at 26800mAh but has a lighted LED display that indicates exactly how much charge remains and how much you’re using. It has four variable-wattage USB-C ports, a tough exterior and comes with a semi-hard case.

    Pros

    • Massive capacity
    • Unique AC outlet

    $148 at Amazon

       

    Photo by Amy Skorheim / Engadget

    Capacity: 20,000mAh, 200W max | Ports: Two USB-C in/out, one USB-A, charging pins | Cable: USB-C to USB-C | Number of charges iPhone 11: 3.75 | Charge time iPhone: 0 to 100% in 1h 48m average and 75% in 47m | Number of charges iPad Air: 1.54 | Charge time iPad: 0 to 100% in 2h 11m and 54% in 47m

    Not only does Anker’s new 20,000mAh Prime power bank look pretty slick, it’s also easier to recharge — as long as you pony up for the companion base. Magnets help align the pins so you can just plonk the battery down and move on with your life. The set will run you $200, which is pretty spendy for a battery bank, but if you consider that the base offers extra ports (one USB-A and two USB-C), you can also use it as a power hub for other devices, which takes some of the sting out of the price.

    The battery itself has the same three ports as the base and a blocky, upright design. The case is a textured metallic plastic with a high-polish, built-in screen and rounded corners. It tells you how many watts are flowing out to each device and displays the overall remaining charge within the battery. When you press the power button, it takes a moment to wake. But the extra processes that run the screen don’t seem to slow the battery down or diminish the power it has to give. Its charge times and capacity was on par with the other 20K batteries I’ve tested.

    I’ve been pretty careful with my review unit, but I’d be worried that the sleek and shiny finish will get wrecked with regular use. It does come with a faux-suede pouch to carry it in, but I doubt anyone will use that regularly — after all, the whole appeal of the Prime’s base and battery set is the low-hassle efficiency.

    Pros

    • Convenient charging with the base
    • Sleek, attractive design
    • Has a charge indicator display
    Cons

    • Expensive, especially with the base
    • Shiny screen seems easily scratched

    $127 at Amazon

    Photo by Amy Skorheim / Engadget

    Capacity: 15,000mAh, 32W max | Ports: One USB-C in/out, one USB-C in, one USB-A | Cable: USB-A to USB-C | Number of charges iPhone 11: 2.99 | Charge time iPhone 11: 0 to 100% 2h average and 0 to 99% in 1h 45m | Number of charges iPad Air: 1.17 | Charge time iPad: 0 to 100% 2h 23m and 0 to 17% 15m

    Plenty of battery packs are built to withstand drops and other abuse, but very few are waterproof or even water resistance. It makes sense; water and electrical charges aren’t good companions. The Nestout Portable Charger battery has an IP67 rating, which means it can handle being submerged in water for a number of minutes, and Nestout claims a 30-minute dunk in a meter of water shouldn’t interfere with the battery’s operation. I couldn’t think of a likely scenario where a power bank would spend a half hour in three feet of water, but I could see a backpacker traversing a river and submerging their pack for a few minutes, or a sudden downpour drenching all of their gear. So I tested by dropping the battery in a five gallon bucket of water for five minutes. After drying it off, the unit performed as if it had never been wet.

    The water resistance comes courtesy of screw-on caps with silicone gaskets that physically keep the water out, so you’ll need to make sure you tighten (but don’t over tighten) the caps whenever you think wetness is in your future. The company also claims the battery lives up to a military-standard shock/drop specification which sounds impressive, but it’s hard to pin down what exactly that means. I figured it should at minimum survive repeated drops from chest height onto a hard surface, and it did.

    As for charging speeds, it wasn’t quite as quick as our recommendation for a mid-capacity bank. The Otterbox charged an iPhone 14 Plus to 80 percent in about an hour and the Nestout got the smaller iPhone 11 to 80 percent in the same amount of time. Another thing to note is that the supplied cable is short, just seven inches total, so you’ll likely want to use your own cord.

    Nestout also makes accessories for its batteries, which I found delightful. A dimmable LED worklight snaps on to the top of the battery while a small tripod holds them both up. The portable solar panel reminded me of a baby version of Biolite’s camping panels. Nestout’s version refilled the 15,000mAh bank to 40 percent in under three hours, which sounds slow, but is actually fairly impressive considering the compact size of the panels. This is also a blazingly hot summer, so I’d expect better performance in more reasonable weather.

    Pros

    • Waterproof with the caps secured
    • Clever accessories (sold separately)
    • Survived drop tests
    Cons

    • Not the fastest charge times
    • Included cable is short

    $60 at Amazon

    Other power banks we tested

    Baseus Blade 2

    The Blade 2 from Baseus has a unique, flat shape that’s just a little wider than an ereader — which may make it easier to slip into a low profile laptop bag. It charged a Samsung Galaxy S23 Ultra considerably faster than any other battery bank we tried, getting it from four percent to full in just over an hour. It then filled the phone back to 62 percent from dead on a second charge in about a half an hour. But $100 is a lot for a standard power bank that holds fewer than two full charges. But if you can find the Blade 2 on sale, snap it up.

    Anker MagGo (6.6K)

    Anker’s 6.5k MagGo is pretty similar to our top pick for a MagSafe-compatible battery pack. It supports the Qi2 charging standard and props up your iPhone so you can use it or enable StandBy mode while powering up. This one even lets you set the viewing angle from 30 to 65 degrees. It was speedy in getting an iPhone 15 up to 50 percent in about 40 minutes. But for the added bulk, it doesn’t have as much capacity as the 10K MagGo, holding just enough juice for a single full charge plus about 5 percent. But it is $20 cheaper, which may be key for some.

    Amy Skorheim

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  • I Used ChatGPT as My Personal Trainer. It Didn’t Go Well

    I Used ChatGPT as My Personal Trainer. It Didn’t Go Well

    I love running. I will happily jog for hours (and often do, during marathons). But ask me to perform a push-up, and I might cry. I truly detest strength training.

    Unfortunately for me, it’s extremely good for you—and for runners who want to get faster. So I decided to add in two strength-training sessions per week in preparation for running the Boston Marathon this spring. 

    I wanted exercises designed to improve my pace, but didn’t want to spend money on a personal trainer. Unsure of how to start, I turned to ChatGPT.

    The chatbot did not give me the workout regimen I was hoping for—and after following its recommendations for nearly a month, I was no closer to liking strength training. But I learned some things along the way that might end up helping me become a better runner.

    Lesson 1: ChatGPT is not much of a coach 

    OpenAI’s free AI chatbot is trained on vast amounts of data from sources around the Internet so it can answer prompts with human-like text. To test out its workout recommendations, I first asked it to create a marathon training plan.

    As a running coach who’s finished more than a dozen marathons, I have a good sense of what a solid training schedule looks like. The ChatGPT results were—not that. Although it told me to run about six days a week at various speeds and distances (so far, so good), it listed hill sprints and intervals without essential details like how fast or far. It also gave me no runs longer than 14 miles, aside from the suggestion to run a full marathon a week before the end—something no legitimate coach would ever advise, since that’s far too taxing on the body to be beneficial, especially so close to race day. I asked the question twice more, adding details about my fitness level and goals. Now, it only told me to run up to 12 miles. In comparison, the longest run on most respectable marathon plans is 18 to 22 miles.

    Read More: Your Brain Doesn’t Want You to Exercise

    It’s not hard to find a decent training plan online. So although I didn’t expect ChatGPT to invent a mindblowing regimen, I was surprised that the plans it spat out were so underwhelming and at times incomprehensible. But maybe I shouldn’t have been. What ChatGPT does so well is generate “a human-like, natural language output,” explains Richard Bayly, vice president of product, AI, and data at PEAR Health Labs, which owns the AI-powered fitness app Aaptiv. But while the chatbot is designed to sound like it knows what it’s talking about, it doesn’t.

    ChatGPT’s primary skill lies in sounding human, not in giving expert recommendations. The website even include a disclaimer to “check your facts,” stating that the chatbot is not intended to give advice. Even so, people are already using the site for workout suggestions. (OpenAI didn’t respond to a request for comment for this piece.)

    Lesson 2: ChatGPT generated decent exercise ideas 

    Although it failed my marathon plan litmus test, I still wanted to see if ChatGPT could give me some ideas for strength training. After asking “which body weight–only strength training exercises will help me run faster,” it listed 12 exercises that seemed fairly solid, hitting almost all the major muscle groups used in running. But as I started to do the workout, I realized I didn’t have any information on sets, reps, or whether I should do each exercise one at a time versus in a circuit. 

    I’m not the only one who has discovered ChatGPT’s workouts are missing fundamental details. One January 2024 study evaluating ChatGPT-generated workouts found its exercise recommendations were only 41% comprehensive—meaning its answers didn’t include all of the American College of Sports Medicine’s six components of exercise prescription: frequency, intensity, time, type, volume, and progression.

    Read More: This Is the Best Time of Day to Work Out

    Yet the researchers did find the workouts to be 90% accurate. Most of the inaccuracies involved telling people to get medical clearance to exercise when they didn’t need it. That might seem innocuous, but Linda Pescatello, a professor in the department of kinesiology at the University of Connecticut and one of the study’s authors, says this could discourage people from exercising altogether. “Requiring someone to get medical clearance is a major deterrent to undertaking an exercise program,” she says.

    Done right, AI has real potential to get more of us moving. In a recent report funded by the sportswear company ASICS, 62% of women named the high cost of trainers as a major barrier to exercising. A free, easily accessible chatbot offering targeted, on-demand workout advice on a mass scale could be a boon to public health.

    Lesson 3: The chatbot’s workouts are boring and uninspired

    Two weeks into my strength-training plan, I found myself skipping certain moves and swapping in others instead. The problem was, I didn’t trust Coach ChatGPT. Did I really need to do burpees, or had the chatbot simply come across them in some random “workout for runners” article? The answers hadn’t given me any information on why I was doing the moves, or links to learn more, so I kept questioning the efficacy of the exercises.

    Also, the workout was boring, made up of basic American gym-class exercises that felt cookie-cutter, despite all the personal info I’d included in my prompts. 

    “There’s the science of exercise prescription, and there’s the art,” says Pescatello. A robot might have completed my prescribed workout and gotten results, but I’m far too human to pump out the same 12 bland moves with gusto—especially without a trainer to hold me to it. “It doesn’t account for humanity at all,” says Kristie Larson, a New York–based personal trainer. “Sure, it might write a very good training plan—if you were also a machine.”

    Lesson 4: Turn to a human if you get injured 

    At one point, my sartorius muscle in my thigh started to act up. I asked ChatGPT, “Can I still run if my sartorius muscle hurts?” It gave me a vague, long-winded answer that wasn’t exactly “no,” but suggested I stick to low-impact activities like walking if the “pain is mild and improving.” 

    I brought this up with New York-based adidas running coach Jessica Zapotechne. Was this sound or overly conservative advice? “That question makes me think about a topic that I talk with athletes about a lot, which is distinguishing between pain and discomfort,” she tells me. There are different types of hurting, and determining what is simply part of training versus signs of an injury requires “a list of questions to go through,” she says. That’s another problem with AI coaches: They don’t ask questions, the way a human coach typically would.

    Read More: Should I Use a Foam Roller?

    “You’ve got to be very careful about your inputs, because if you have bad inputs, you’re going to have bad outputs,” says Bayly of PEAR Health Labs. “A generative AI chatbot is relying largely on information that’s widely available. I don’t think there’d be a lot of difference between a generic program that you might be able to download off the Internet versus something the chatbot might return if you are not specific enough.” AI-based workout apps like Aaptiv have users answer several questions about their goals, experience, age, and more upfront in order to generate personalized recommendations, which are then refined further by tracking what the user does on the app, à la Netflix. 

    The trouble is, someone who’s looking to AI for exercise ideas probably doesn’t know exactly what details they’d need to share to get the most helpful answer. 

    “The person who has the skill to write a great command probably has enough skill to just write the workout,” says Chicago-based strength coach Elisabeth Akinwale. On the other hand, she adds, if someone is asking ChatGPT for workout help, they might not have the knowledge to realize when it spits out something wacky, like my marathon training plans. “They don’t have the discernment to say, no, that doesn’t sound right,” she says.

    So what is ChatGPT good for, in the world of fitness?

    In a word: “Variety,” says Pescatello. “One of the capabilities AI has in any profession is it can be a great search tool. With careful prompting, you could specify your preferences and an output could be generated that gives you more options than you feel there are now.” Larson echoes that sentiment, saying it would be best used by someone experienced who’s just looking to mix things up with a new idea to add to their rotation. 

    Still, you’d have to fit within a narrow population to get the best results. Pescatello says her team found that ChatGPT’s recommendations are currently biased toward adults and lack cultural awareness or considerations for disabilities. Their analysis also scored the readability at the college level.

    Read More: The 3 Most Effective Exercise Moves That Don’t Require Equipment

    Despite ChatGPT not turning out to be the free personal trainer I wanted, I’m still doing some of its recommended strength-training exercises regularly. I haven’t gotten faster yet, though we’ll see what happens on marathon day. 

    I find I keep going back to ask ChatGPT my 3 a.m. workout questions that feel too silly or inconsequential to bother another human with. It’s proven most useful after a session talking to a sports dietitian, when I needed a simple explanation of “anabolic potential.” The first few results Google brought up were too sciencey, but when I asked ChatGPT to define it for an eighth grader, I got exactly what I was looking for: “the body’s ability to build and repair tissue, especially muscles.” I’m finally using it for what it’s designed to do: not to give exercise advice, but to generate natural-sounding, easy-to-understand language.

    Jennifer Heimlich

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  • Why Zero Stress Shouldn’t Be Your Goal

    Why Zero Stress Shouldn’t Be Your Goal

    How many times have you heard that squashing stress is crucial for good health? Stress has become such a wellness buzzword that the quest to get rid of it can feel, well, stressful. But stress isn’t always the enemy. In fact, research suggests some is actually good for you, with potential benefits ranging from enhanced brain function to healthier aging.

    In recent decades, some people have grown overly fearful of stress, concluding that it’s “the most horrible thing that can happen to you,” says Daniela Kaufer, a professor of integrative biology at the University of California, Berkeley. But “it’s a much more complex story,” she says. “Stress is a vital, required response.”

    What is stress, anyway?

    For one thing, it’s ubiquitous: research suggests people feel at least some stress on up to 90% of their days. But what’s actually going on in your body when you’re dealing with family drama or work deadlines?

    In a high-stakes situation, your brain directs the adrenal glands to release hormones including adrenaline, causing physiological changes throughout the body that lead to the sweaty palms, fast breathing, and racing heart many people experience when they’re under pressure. The body also releases oxytocin, or the “bonding hormone,” during times of stress.

    When stress festers for a long time, unaddressed, it’s linked to mental and physical health issues, even raising your risk for chronic conditions like heart disease. But in an immediate sense, a stress response is vital. It can help you power through a hard time or even escape physical danger. And, when acute stress is managed well, it can set you up for better health and well-being in the future.

    How stress improves health

    In toxicology, there’s a phenomenon known as “hormesis,” which describes substances that are beneficial at low doses but dangerous at high doses. Assaf Oshri, an associate professor of human development and family science at the University of Georgia, has applied that concept to his research on adversity, demonstrating that it works in largely the same way.

    Chronic stress, as well as stress resulting from highly traumatic experiences, can be damaging—but moderate amounts of stress can benefit the body and mind, improving cognitive function and boosting resilience, according to Oshri’s work. In studies on rats, Kaufer has also demonstrated that acute stress may help the brain work better and prime animals for better reactions next time they encounter stressors.

    Resilience is a process. It’s not a trait,” Oshri says. “It emerges from your interactions with the environment.” If people aren’t exposed to any stress, he says, they may not build up that resilience muscle. If they’re exposed to too much—or to particularly traumatic forms, like abuse or discrimination—their well-being may suffer. But there seems to be a sweet spot in between, where stress fortifies psychological health and helps people bounce back from difficult situations. (Exactly where that sweet spot is may vary from person to person, Oshri says.)

    Even physical health can benefit from some level of stress. Exercising is, at its core, a process of putting stress on the body so it can grow stronger. And some studies also show that short-term stress exposure boosts immune function.

    How you deal with stress matters

    It’s not just the amount of pressure you’re under that influences well-being; it’s also how you respond to it. Studies have shown that people who believe they can learn and grow from hard experiences fare better during challenging times, as opposed to those who view stressors as completely negative.

    Still, it’s okay—even healthy—to be a little rattled by life’s curveballs. A 2024 study found that there’s a “Goldilocks zone” when it comes to emotional responses to stress. People who tend to have either extremely strong or extremely weak reactions to challenging situations are at increased risk of poor health and well-being, explains co-author Jonathan Rush, an assistant professor of psychology at the University of Victoria in Canada. People in the middle, who respond a little but not too much, tend to be healthiest, he says.

    “One of the main purposes of having emotions is that they alert us to things in our environment” so we can deal with them appropriately, Rush says. Blocking out your emotions entirely is akin to ignoring a leaky faucet in your bathroom: “eventually,” Rush says, “you’re going to have a flood in your home.”

    Mindfulness practices like yoga and meditation can help people cultivate a balance between going off and shutting down in the face of stress, Rush says. Mindfulness isn’t about ignoring negative feelings, but rather acknowledging them so you can manage them in healthier ways, he explains.

    Leaning on loved ones during tough times is important too, Kaufer adds, since social support can serve as a buffer against the negative effects of stress and trauma. And if you can, she says, remind yourself that stress is a difficult but necessary part of life.

    “You can’t choose exactly what happens to you, but you can choose your response in the moment,” Kaufer says. “Having the idea that you can overcome things, you can grow from things, whatever happens you will have a path forward”—that’s what matters most.

    Jamie Ducharme

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  • 16 Forgotten Bizarre Celeb News Stories That We Need To Bring Back Into The Discussion

    16 Forgotten Bizarre Celeb News Stories That We Need To Bring Back Into The Discussion

    16 Wild Forgotten Celebrity Stories

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  • The best smartphones to buy in 2024

    The best smartphones to buy in 2024

    You might have an idea of which smartphone you want to buy next. But there are more options than ever before that are solid — plenty of companies are making stellar handsets nowadays, at similar prices, all with comparable feature sets. That said, the choice isn’t always cut-and-dry. If you know you want an iPhone, your decision-making process is a bit easier. If you’re an Android person, you have even more options to choose from and more questions to answer before you spend any money. At Engadget, we review phones regularly and have tested dozens over the years; so far for 2024, our top picks remain the same as they were last year, with Apple’s iPhone 15 Pro and Google’s Pixel 8 handsets sitting at the top of the list. Whether you’ve had your eye on them, one of Samsung’s new Galaxy S24 phones or another device, we’re here to help you decide which is the best phone to buy this year.

    Android or iOS?

    When you’re searching for the best smartphone, it becomes clear that each OS has its pros and cons. Apple’s tight-knit ecosystem makes it super easy to share data between iPhones, iPads and Macs or seamlessly hand-off phone calls or music from one device to another. At the same time, you’re effectively locked in, as services like Apple Messages aren’t available on other platforms.

    As for Android, there’s a much wider range of handsets from companies like Google, Samsung, Sony and more. However, Android phones don’t enjoy that same length of software support and often have lower trade-in values. In short, there’s no wrong answer. However, you will want to consider how your phone will fit in with the rest of your devices. So unless you’re really fed up with one OS and willing to learn another, it probably doesn’t make a lot of sense to switch from an iPhone to an Android phone (or vice versa) – especially if everyone else in your household is using the same platform.

    Cameras

    Since your cell phone often pulls double duty as your primary camera, figuring out what kind of photo tools you want is key. Nowadays, practically every mobile phone can take a great picture in bright light. But if you want a long optical zoom, you’ll probably have to upgrade to a more expensive device.

    Close up of the Pixel 6 Pro's camera bump.

    Cherlynn Low / Engadget

    Mid-range phones often only have two rear cameras (a primary wide-angle lens and a secondary ultra-wide camera) and can sometimes struggle in low-light situations. Each phone maker also has various features that might be a better fit for your style, with Apple offering four different color presets on the latest iPhones, while Google’s Pixel 8 comes with neat tools like dedicated long exposure and Action Pan modes.

    Will you get mmWave 5G or Wi-Fi 7?

    The good news is that in 2024, most phones have at least Wi-Fi 6 or Wi-Fi 6e and support for some kind of 5G connectivity. However, if you want the fastest wireless speeds possible, it’s going to cost you a little extra. For example, on certain networks, mmWave 5G offers up to gigabit download speeds, less latency and better bandwidth. But mmWave 5G also requires more sophisticated (and pricier) modems, which means support for it is often missing on less expensive devices, even those like the unlocked version of the Pixel 8.

    On the bright side, mmWave 5G isn’t as widely available as other versions of 5G, so depending on where you live and what network you’re on, you may not be missing out on much right now if you buy a phone that doesn’t support it. It’s a similar situation for Wi-Fi 7, which is available on some high-end handsets like the Galaxy S24, but harder to find on cheaper devices. Wi-Fi 7 also requires you to have a compatible router, so unless you know you need it or have a specific use case in mind, the lack of support for mmWave 5G or Wi-Fi 7 shouldn’t be a dealbreaker when looking for a new phone.

    Other features to consider

    Because not everyone agrees on what makes the best phone, you should think about any other specs that might be extra important for you. Mobile gamers will almost certainly appreciate the 120Hz refresh rates you get on phones like the Samsung Galaxy S23 or the Apple iPhone 15 Pro. Alternatively, if long battery life is important, you’ll probably want to go with a larger iPhone or an Android phone with a battery that’s between 4,000 and 5,000 mAh in size. Meanwhile, if you find yourself juggling a lot of devices, it can be really nice to have a phone that supports reverse wireless charging, which on Samsung phones even lets you recharge the company’s Galaxy Watches.

    Photo by Cherlynn Low / Engadget

    Screen size: 6.7-inch | Storage capacity: Up to 1TB | SIM support: Dual eSim | Battery Life: About two days

    Read our full review of the iPhone 15 Pro Max

    The changes to the iPhone 15 Pro and Pro Max may seem small when considered on their own, but together they add up to more than the sum of their parts. For the iPhone 15 Pro Max, in particular, the smaller, lighter titanium build means it might be within the realm of consideration for many shoppers for the first time. It’s no longer sharp and hefty like a weapon, but still has one of the longest-lasting batteries on the market.

    The larger handset also gets a new 5x telephoto camera that helps it catch up to flagships on the Android side, which have had zoom lenses for years. Though Apple doesn’t outclass the competition on photography, it’s certainly closed the gap and you’ll find great cameras on both the Pro and Pro Max. They also have updated portrait effects and editing tools, so photography is improved whether you’re shooting faraway subjects or something just in front of you.

    Both iPhone 15 Pro models have the new Action Button and USB-C charging, the latter of which will be more meaningful in a couple of years when the world presumably ditches Lightning at last. The Action Button, meanwhile, takes the often unused mute slider and gives you the option of mapping a frequently used shortcut to it, so you can quickly launch the camera, flashlight, voice recorder or magnifier. Having this many ways to configure the Action Button means it’s far more useful to more people than a simple toggle for silencing your phone.

    This year’s A17 Pro chip not only brings excellent performance, but its six-core GPU also enables console-level gaming and hardware-accelerated ray tracing for realistic lighting effects. Later this year, you can dig into titles like Resident Evil Village and, in early 2024, Assassin’s Creed Mirage on the iPhone 15 Pro and Pro Max. You’ll also get a second-generation ultra wideband chip for improved precision object location, and reverse USB charging so you can power up your accessories in a pinch.

    When you consider all these features as a whole, the iPhone 15 Pro and Pro Max are not just a solid upgrade from their predecessors, they’re also among the best phones around. – Cherlynn Low, Deputy Editor

    Pros

    • Smaller and lighter than previous Pro Maxes
    • Useful zoom cameras
    • USB-C is the way of the future
    • Long-lasting battery
    • Reverse charging via USB-C
    Cons

    • Action button is hard to reach on the larger handset
    • Boring colors

    $26 at Walmart

    Photo by Sam Rutherford / Engadget

    (Pixel 8) Screen size: 6.2-inch | Storage capacity: Up to 256GB | SIM support: 1x nano SIM, 1x eSim | Battery Life: 20+ hours

    Read our full review of the Google Pixel 8 and Pixel 8 Pro

    The last two generations of Pixels offered a ton of value, combining smart features with solid hardware. But on the Pixel 8 and Pixel 8 Pro, Google has done some serious leveling up thanks to its new Tensor G3 chip, brighter displays, upgraded cameras and a range of useful AI tools. Peak brightness now sits at 2,000 or 2,400 nits, depending on the model, while still producing realistic colors. And that’s while actually seeing battery life increase between 20 to 25 percent compared to last year’s devices.

    The Pixel 8’s cameras also take in more light, so your photos and videos look even better. And with the arrival of features like Best Take and Magic Editor, there are even more ways to create the perfect shot. The Google Assistant is also more capable now due to newfound abilities like more accurate voice typing, the ability to summarize or read new articles aloud and proofreading your texts. But, perhaps most importantly, with Google committing to seven years of software support – longer than pretty much any other Android phone on the market – the Pixel 8 and Pixel 8 Pro are in it for the long haul. – Sam Rutherford, Senior Reporter

    Pros

    • New Actua display
    • Genuinely useful AI features
    • Tensor G3 chip
    • Seven years of software support
    Cons

    • $100 more than previous model

    $999 at Google

    Photo by Sam Rutherford / Engadget

    Screen size: 6.1-inch | Storage capacity: Up to 128GB | SIM support: 1x nano SIM, 1x eSim | Battery Life: Close to 18 hours

    Read our full review of the Google Pixel 7a

    The $500 Pixel 7a delivers everything we look for in a great affordable phone. New features include a faster Tensor G2 chip, a smoother 90Hz display and for the first time on one of Google’s A-series phones: support for wireless charging. And with a refreshed design with IP67 water resistance, it looks and feels like the standard Pixel 7 but for $100 less. You also get great support thanks to five years of security updates and at least three OS upgrades. The phone’s only shortcomings are rather small and include a lack of a dedicated zoom lens and no support for mmWave 5G (unless you purchase a slightly more expensive $550 model from Verizon). – S.R.

    Pros

    • New 90Hz OLED screen
    • Long battery life
    • Now has wireless charging
    • Excellent cameras
    • Same great Pixel-specific software
    Cons

    • Wireless charging is kind of slow
    • No dedicated zoom lens
    • No XL model
    • Speakers sound a bit shallow

    $499 at Google

    Photo by Cherlynn Low / Engadget

    Screen size: 4.7-inch | Storage capacity: Up to 256GB | SIM support: 1x nano SIM, Dual eSim | Battery Life: 12 hours

    Read our full review of the Apple iPhone SE

    With an A15 Bionic chip and iOS 15, the latest Apple iPhone SE is possibly the most powerful phone you can find for under $450. Sure, it has a dated design, but some folks might actually appreciate the retro look. The best thing about the iPhone SE is its home button: It’s the only new iPhone to have Touch ID. And though it only has a single rear camera, the SE still takes solid pictures. If you can get over the small, low-res screen, the iPhone SE will serve you well. It’s also really the only sub-$500 option for iOS diehards.

    If you’re open to considering Android and want to spend less than $400, consider something from Samsung’s Galaxy A-series or the OnePlus Nord N20. Those looking to spend even less can check out the Moto G Power – just be prepared to compromise on features like display and cameras at these lower price points. – C.L.

    Pros

    • Familiar home button and TouchID
    • Speedy A15 Bionic chip for the price
    • Camera takes surprisingly good photos
    Cons

    • Base model’s 64GB of storage is measly
    • Just one rear camera
    • Small and lackluster screen

    $429 at Apple

    Photo by Sam Rutherford / Engadget

    Screen size: 6.7-inch | Storage capacity: Up to 1TB | SIM support: 1x nano SIM, 1x eSim | Battery Life: 21 hours

    Read our full review of the Google Pixel 8 and Pixel 8 Pro

    Thanks to a new suite of sensors including a 50-MP main cam, a 48-MP ultra-wide and a 48-MP telephoto camera with a 5x zoom, the Pixel 8 Pro shoots sharper and more detailed pics than ever. Tack on Google’s excellent HDR+ processing, its class-leading Night Sight mode and features like Action Pan, and you get a smartphone that can capture high-quality images in practically any situation. But what pushes the Pixel 8 Pro to the top is its latest batch of AI-powered editing tools. Best Take allows you to pick the best expression for each person’s face from a selection of images. Meanwhile, Magic Editor makes it super simple to remove distracting subjects, recompose your shot, or move things around, with AI helping to fill in any holes. For video, Audio Magic Eraser can drastically cut down on ambient noise from wind, traffic and other sources. Between upgraded hardware and sophisticated machine-learning tools, the Pixel 8 Pro is the complete package for capturing photos and videos. – S.R.

    Pros

    • New Super Actua display
    • Genuinely useful AI features
    • Tensor G3 chip
    • Seven years of software support
    • New temperature sensor
    • Much improved battery life
    • Configs now go up to 1TB of storage
    Cons

    • $100 more than previous model
    • Face Unlock setup can be a little tricky

    $999 at Google

    Photo by Sam Rutherford / Engadget

    Screen size: 7.6-inch (main) | Storage capacity: Up to 256GB | SIM support: 1x nano SIM, 1x eSim | Battery Life: Almost 20 hours

    Read our full review of the Samsung Galaxy Z Fold 5

    While Samsung didn’t make a ton of changes to the Z Fold 5, it’s still the best big flexible phone on the market. As before, you get native stylus support, IPX8 water resistance (good for dunks of up to five feet for 30 minutes) and of course, a stunning 7.6-inch main display. New for 2023 is a faster Snapdragon 8 Gen 2 chip, improved brightness, expanded multitasking capabilities and most importantly, a completely redesigned hinge. Not only does Samsung’s new Flex hinge eliminate the gap between the two sides of the phone when it’s closed (to help keep dust out), it also makes the phone thinner (down to 13.4mm from 15.8mm), which is a nice change for what was already a somewhat bulky device. The biggest issue remains its price: Samsung’s latest flagship foldable remains exorbitantly expensive at $1,800. — S.R.

    Pros

    • New Flex Hinge
    • No more gap
    • Improved performance
    • Additional multitasking gestures
    • Great battery life
    • Brighter main screen
    Cons

    • Very expensive
    • S Pen comes separately
    • Unchanged cameras
    • Still rather bulky

    $1,500 at Walmart

    Photo by Cherlynn Low / Engadget

    Screen size: 6.7-inch (main) | Storage capacity: Up to 512GB | SIM support: 1x nano SIM, 1x eSim

    Read our full review of the Samsung Galaxy Z Flip 5

    If you’re shopping for a foldable in the US, you actually have choices now. The clear winner of that race in the flip-phone category, though, continues to be Samsung. While Motorola’s Razr+ gave the Galaxy Z Flip series some serious competition, it still wasn’t good enough. With this year’s Z Flip 5, Samsung brought a larger external display that’s more functional than previous generations. You’ll have to jump through a few hoops to enable full-sized apps and maximize the experience on that screen, but once you do, the Flip 5 realizes its potential.

    This year, Samsung also updated the hinges on its Z series, using a new dual-rail structure that’s supposed to better diffuse impact than before. It also creates a water drop-shaped crease that the company says results in less stress on the screen, which should improve overall durability. Even if your Flip does break, Samsung is better positioned to handle repairs than any other foldable maker in the US, since it’s the most established player here.

    The Flip 5 also has superior cameras compared to the Moto Razr+, delivering richer, more saturated colors in daylight. Of course, don’t expect flagship-level pictures from any flip-style foldable. The Flip 5 pales in comparison to the likes of the latest iPhone or Pixel in low light, but for the most part, its pictures will be good enough for Instagram. Plus, you’ll have a lot more fun snapping selfies or group photos with a foldable, since it can act as its own tripod when flexed and you can see yourself in the external display. And don’t forget Samsung’s handy open-palm gesture that triggers a camera timer, which will make capturing stills or videos much easier from a distance.

    When it’s time to kick back on your couch, the Flip 5 also delivers. It has the fastest processor on a foldable and a vibrant internal screen that refreshes at up to 120Hz for smooth scrolling and animations. It doesn’t have the longest battery life, especially when compared to non-folding flagships like the Galaxy S23. But if you don’t mind charging your phone whenever you’re near an outlet, and a flipping foldable is on your shopping list, the Galaxy Z Flip 5 is the best foldable with this form factor. — C.L.

    Pros

    • Useful external screen
    • Compact when folded
    • New hinge enables gapless design
    Cons

    • A lot of settings to dig through to maximize use
    • Short battery life compared to typical Android phones

    $800 at Amazon

    Other smartphones we’ve tested

    Samsung Galaxy S24 Ultra

    For its latest super-premium phone, Samsung gave the S24 Ultra a more durable titanium frame, faster performance thanks to a Snapdragon 8 Gen 3 chip and a much longer battery life. The company also tweaked its longest telephoto lens with a 5x optical zoom so it’s more usable in a wider range of situations. But the biggest upgrade is a new full suite of AI tools, which includes the ability to proofread texts, edit images and transcribe recordings. And when you tack on the best display available on a phone today and a built-in stylus, you have a very compelling flagship handset. Unfortunately, starting at $1,300, the S24 Ultra is a bit too expensive to recommend to anyone without deep pockets.

    OnePlus 12

    While the OnePlus 12 wasn’t able to unseat the latest Pixel, it’s worth mentioning because it offers powerful specs for the money. It features a speedy Snapdragon 8 Gen 3 chip, a big and bright 6.8-inch, 120Hz OLED screen and the best battery life we’ve seen on any phone to date. OnePlus also brought back support for wireless charging for the first time in several generations, along with a good (but not great) IP65 rating for dust and water resistance. And even though its huge camera module looks a bit ungainly, its photos are surprisingly sharp. But the best thing is that, with a starting price of $800, the OnePlus 12 costs $200 less than a Pixel 8 Pro or a similarly specced S24+.

    FAQs

    How do I know which smartphone is the best for me?

    While choosing the best smartphone can be challenging, it mostly comes down to how you plan on using the device. All of the best phones available now get the basics right — you’ll be able to make calls, text and access the internet without many hiccups. If your smartphone is your most used gadget, you may want to consider paying for a device on the higher end of the price spectrum. That will get you better overall performance, higher-quality cameras and a phone that will last for many years. If you don’t use your phone for everything, you may be able to compromise on performance and extra perks and spend less on a still-capable handset.

    How much is a smartphone?

    Smartphones range in price from $300 to over $1,500. The best budget phones available now will usually compromise on overall performance, design, camera prowess and extra features to keep costs down. On the flip side, the most expensive phones will have powerful processors, triple-camera arrays and even flip or fold designs. Most people will find a phone that fits their needs somewhere in the middle of that wide price range — we’ve found that most of the best smartphones available right now cost between $500 and $1,000.

    What can you do on a smartphone?

    Smartphones are essentially small, portable computers that let you do things like check email, browse social media, follow map directions, make contactless payments and more. This is all on top of the basics like making phone calls and texting, which we’ve come to expect in all modern cell phones. Smartphones have also mostly replaced compact cameras thanks to their high-quality, built-in shooters, and the fact that most smartphones today as just as portable, if not more so, as compact cameras.

    How long do smartphones last?

    Smartphones can last years and people are holding on to their phones longer now than ever before. Software updates and battery life are two of the biggest factors that can affect phone longevity. Apple promises five years worth of software updates for its latest iPhones, and Google promises the same for its Pixel phones. Samsung phones will get four years worth of Android updates from the time they launch. As for charging speeds and battery life, your phone can deteriorate over time as you use and recharge your phone on a regular basis.

    Cherlynn Low,Sam Rutherford

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  • How to Respond to an Insult, According to Therapists

    How to Respond to an Insult, According to Therapists

    Have you ever been stunned into silence by an insult—only to think of the perfect witty comeback two hours too late?

    Of course you have, and there’s a physiological reason why. “When someone says something offensive or harmful that hurts us or hurts a member of a community that’s really important to us, our nervous system can get activated,” says Kerry McBroome, a psychologist in Brooklyn. “The parts of the brain that are responsible for coming up with clever or witty things to say are just not online—they’re nervous and sensing a threat.”

    That’s why planning ahead is essential. “There’s something really life-affirming about having something to say ready to go in your back pocket,” McBroome says. Pulling off a sharp response can boost your confidence and “be such a source of pride.”

    We asked therapists to share their favorite comebacks that either invite additional dialogue or shut down the conversation.

    “Hey, flag on the play.”

    When Ajita Robinson, a therapist in Bethesda, Md., is taken aback or confused by the words that just rolled out of someone’s mouth, she pulls out a sports term: “Hey, flag on the play.” In football, a flag indicates that an official believes a player committed a penalty, like pass interference or roughing the kicker. By flagging what someone just said, Robinson is making it clear that their words were out of bounds or require further clarification. “Folks usually respond pretty well, like, ‘What are you noticing?’” she says.

    One of Robinson’s clients, for example, recently went on a date with a man she thought was too sexually suggestive. The woman said, “Hey, flag on the play,” and he understood that he’d crossed a line. “I thought that was pretty cool, because she used it as a way to express that this was something she was uncomfortable with,” Robinson says. “It’s lighthearted, but sends a signal that the comment or interaction crossed a boundary.”

    “Thanks, but I’m not accepting unsolicited feedback.”

    There’s a sub-zero chance that you want to hear your great-uncle’s opinions on your pants size, reproductive choices, or dating life. The odds are much greater that he’ll express them anyway. In such cases, Robinson suggests replying: “Thanks, but I’m not accepting unsolicited feedback on [fill in the blank].”

    “People are surprised to hear someone push back,” she says. “It reminds them that even though they might be well-intentioned, it’s still unsolicited. It stops it in its tracks.” Plus, she adds, the response isn’t disrespectful—so you can keep the peace while sticking up for yourself.

    “Are you okay?”

    These three simple words pack a punch, says Melanie Williams, a psychotherapist in Baltimore. “There’s so much packed in this short comeback,” she says. Imagine that a colleague just made a sexist remark. If you ask them if they’re okay, they might look at you strangely and reply in the affirmative. Then, Williams notes, you can follow-up with a quick observation: “Just checking, because that was completely inappropriate.”

    Asking someone if they’re okay immediately lets them know that the spotlight is on them, rather than on whomever or whatever they were talking about, she points out; plus, it signals that what they said was problematic and opens the door to self-reflection.

    “Could you repeat that? I don’t think I heard you correctly.”

    This line is particularly effective when you’re in a group of people, or when someone mumbles something under their breath, says Amanda Stemen, a Los Angeles-based therapist who teaches mindful communication skills. “A lot of times when people say something rude, it’s really impulsive, and they’re not thinking about whether it’s the wisest thing they can say in that situation.” By asking them to repeat themself—even if you had no trouble hearing them—you’re extending an opportunity to rethink and rephrase what they said. “Often, they’ll realize there are a bunch of people around, and they don’t want to say it louder, because the shame is going to kick in,” Stemen says. “It deescalates the situation.”

    “What a wild thing to say out loud.”

    McBroome’s favorite comeback is useful when someone says something prejudiced or outright bigoted. She smiles and brightly responds: “Wow, what a wild thing to say out loud.”

    “They don’t see it coming, and by throwing them off their rhythm or startling them, they’re able to question something they previously hadn’t questioned,” she says. She’s found that people often realize they need to examine their bias and reflect on why something they thought was acceptable to say didn’t go over well.

    “What was your intention with that comment?”

    This comeback is both effective and therapeutic, says Jessica Good, a therapist in St. Louis. She suggests using it with people who are trying to insult someone else: critical or judgmental family members, toxic coworkers, frenemies. “It makes them say the quiet part out loud,” she says. At best, someone might pause and reflect on their statement. Or they could deny any ill-intent—in which case they’ll still learn that they can’t get away with such behavior, because you’ll call them out on it. Either way, Good says, it will curb passive-aggressive or demeaning comments. She recommends delivering the line in a calm voice with a curious tone, while making direct eye contact that signals your confidence.

    “I know you’re likely threatened by an educated woman, but…”

    Kaytee Gillis, a psychotherapist in Lansing, Mich., used this retort during a holiday gathering when a male relative tried to explain a certain mental-health diagnosis to her, despite the fact that she had far more expertise than he did. She recommends following the “but” with whatever you’re being challenged on. For example, if you’re sharing your professional experience and someone thinks they know better, you could say: “I know you’re likely threatened by an educated woman, but this is something I have a degree in.” 

    You can replace “educated woman” with whatever the situation calls for, Gillis says. “In my experience, it shuts down the conversation,” she adds. “It can be a gentle but assertive reminder for them to be respectful, or, when it’s said with a stronger tone, it can put the person in their place.”

    “I wonder why you feel comfortable saying that to me.”

    If somebody makes an inappropriate comment about a group of people—maybe it’s racist, homophobic, or misogynistic—use this line to call them out on it, advises Kristen Suleman, a therapist in Houston. “It makes it clear that you’re not engaging in the conversation in the way they expected you to,” she says. “It’s effective because it’s direct, respectful, and factual.” You probably do feel genuine curiosity about why your conversation partner made such an ignorant statement; here’s an opportunity to dig into the why and encourage self-reflection and critical thinking. Aim to speak in a calm, curious tone of voice, Suleman suggests.

    “You should come with a warning label!” 

    Your cousin keeps bringing up politics at a kid’s birthday party. A friend’s sense of humor makes the group feel uncomfortable. Aunt Gladys has decided it’s a good time to dispense diet tips. To handle these unwanted conversations, Gillis sometimes opts for a lighthearted response: “You should come with a warning label!” It makes people laugh, she’s found—diffusing a potentially tense situation while letting them know they’re crossing into inappropriate territory. Most people successfully get the message that they should change their tone.

    “I don’t get it. Can you explain the joke?”

    Perhaps you’re eager to shut down the conversation, especially around an inappropriate “joke.” Asking the person to explain what’s so funny is a terrific way to hold them accountable for their behavior, Suleman says: “They might think twice next time.” She recommends delivering your question with genuine interest while trying to maintain compassion. The goal isn’t to humiliate the other person or appear holier than thou, Suleman clarifies—it’s to create curiosity about the purpose of their comment.

    When all else fails: let silence speak louder than words.

    Sometimes, there’s simply no reason to dignify a difficult person with a response, Stemen says. That’s especially true if you’ve already tried other comebacks that failed. “Go straight to silence,” she advises. Look at the other person, and maybe raise an eyebrow, but don’t speak. “Without even having to say anything, it communicates to them that you’re not going to engage,” she says. “If you feed into it in any way, it will fuel the fire. But for the most part, if you don’t add to that drama, it will fizzle out.”

    More from TIME

    Angela Haupt

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  • The best iPad cases for 2024

    The best iPad cases for 2024

    Regardless of if you have an older iPad or a new iPad Pro, it’s a good idea to protect it with a case. That will be even more crucial if you use your iPad as a laptop replacement, or if you have kids constantly trying to steal the slab from you to binge-watch Bluey. While it’s impossible to protect your gear from every kind of hazard, you can give your iPad a stronger shell with which to protect itself against accidental drops, dings and falls. This is a crowded space — there are dozens of iPad cases available today, some of which focus more on aesthetics than protection. But sussing out which will provide you the right level of protection you need along with extra features like a built in keyboard and folio can be tricky. Here are the best iPad cases we’ve tried that will suit a variety of needs.

    ProCase

    Look no further than ProCases’ iPad covers if you want a solid dupe for Apple’s own Smart Cover. ProCase has a lot of different designs, but its Thin Hard Protective Smart Folio will be a great option for anyone that just wants a bit of extra protection for their tablet. Plus, it helps that it’s compatible with all current iPad models and even a few old-school versions, too. A thin layer of hard plastic encases your iPad while the front flap magnetically closes over the screen to protect it. And for iPad models that support the second-generation Apple Pencil, the case leaves a cut out on the edge where the stylus can sit when you’re not using it. They may not be quite as substantial as Otterbox Symmetry cases, but ProCase’s accessories make up for that in price: you can pick one up for as low as $13, and we’ve seen some go on sale for even less than that.

    $9 at Amazon

    OtterBox

    Otterbox is an expert when it comes to protection, as seen with their phone cases, but its Symmetry Series 360 series shows that it has design chops, too. Symmetry cases look similar to Apple’s Smart Cover, but the clear, scratch-resistant back is sturdy without adding a lot of weight to the iPad. Plus, the edge protection is substantial, so you won’t have to worry about damage from the inevitable, accidental bumps your tablet takes. The extra flap Otterbox added keeps the iPad screen cover closed and holds the second-generation Apple Pencil to the side of the iPad Pros. Symmetry Series 360 cases are available for most iPad models, and there’s a new offshoot of the lineup called Symmetry Folio, which includes a dedicated sleeve for your Apple Pencil on the front cover.

    $92 at Amazon

    OtterBox

    If you’re not messing around with your iPad, look no further than Otterbox’s Defender series of cases. The company has these rugged covers for tons of different devices, and Defender cases for iPads provide some of the best protection and functionality you could ask for. In addition to passing more than 24 shock, abrasion and drop tests, Defender cases have a built-in screen protector and covers for the single port on all of the latest iPad models. You can also detach the Shield Stand and use it to prop up your iPad for better viewing. It may be on the bulky side, especially compared to other cases on this list, but we think that’s a fair tradeoff for the extra protection.

    $60 at Amazon

    Apple

    It’s hard to get much better than Apple’s own Magic Keyboard if you want a case that will turn your tablet into an acceptable laptop replacement. iPads magnetically attach to it, hovering above the keys and trackpad, while allowing you to angle it from 90 to 130 degrees to get the right viewing position. It feels surprisingly sturdy, and the keyboard itself is great to use for long periods of time. It doesn’t have the same stability a standard laptop would if you’re using it on your lap, but you won’t feel like your setup will collapse at any moment either. The glass trackpad is another standout — it’s wide enough for gestures and generally a breeze to use, even if it’s noticeably smaller than one you’d get on a full-sized MacBook.

    There are two major drawbacks to the Magic Keyboard: it doesn’t provide a ton of drop protection, and it’s expensive. The edges do not wrap around the iPad, so this is not the best buy if you’re particularly prone to dropping things. Also, the Magic Keyboard costs $300 to $350, depending on the size of your iPad. Without a doubt, it’s the most luxurious iPad case on this list, but those who want to make their iPad as functional as possible will get a lot of use out of it.

    $299 at Walmart

    Logitech

    Logitech is known for solid accessories, and the Combo Touch keyboard case is no exception. Think of it as a more versatile (and more affordable) alternative to the Magic Keyboard. The case wraps securely around your iPad and has a built-in kickstand that lets you adjust your viewing angle for whatever you’re doing, be it typing, watching videos, sketching or reading. The backlit keyboard is pretty spacious and includes a multi-touch trackpad for more precise on-screen control. There’s also a spot for your Apple Pencil, so it’ll be close at hand when you need to mark up a document or doodle an idea in Apple Notes. It’ll probably be harder to balance Logitech’s kit on your lap than the Magic Keyboard, but that’s a small price to pay for an otherwise stellar keyboard case. We also like that Logitech offers the Combo Touch in various sizes that fit the latest iPad, iPad Air and iPad Pro models.

    $113 at Walmart

    FAQs

    Should you keep your iPad in case?

    It’s almost always a good idea to keep your iPad in a case so it’s protected against hazards and accidents. The best iPads are expensive — even the most affordable model will set you back nearly $300 — so you’ll want to safeguard your gear as much as possible.

    What is the difference between an iPad case and an iPad cover?

    All iPad covers are cases, but not all iPad cases are covers — yes, it’s a bit confusing, but allow us to explain. Most iPad covers are cases that surround the back of your tablet and have a flap that covers the screen, so it provides protection for the body as well as its display. Plenty of iPad cases also have screen covers, but you don’t have to get one with that feature. Instead, you could just get a case that hugs the back of the tablet and nothing else. Those accessories will be marginally thinner and lighter than their cover-toting counterparts, and give your iPad a more svelte profile.

    How often should I charge my iPad?

    How often you charge your iPad will depend on how often you use it. Most iPads will last at least a regular work day with frequent usage, which is one of the reasons why many have opted to use their iPads as laptop replacements. But with heavy usage, like constant video streaming or gaming, will come more rapid battery drain. A good rule of thumb is to charge your iPad when you go to sleep each night, that way you’ll have a topped-up device waiting for you in the morning.

    Valentina Palladino

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  • The best laptops for 2024

    The best laptops for 2024

    We’ve kicked off 2024 with a slew of new processors from Intel, NVIDIA and AMD, which means there should be plenty of refreshed laptops on the horizon. This year, the term you’ll probably hear the most is AI PCs, that is, computers with neural processors designed to speed up AI tasks. While it’s not necessary for you to buy a laptop just for the sake of AI this year, it’s a good thing to keep an eye on for future-proofing as more companies bring the likes of Microsoft’s Copilot or ChatGPT to their systems. Some notebooks even have dedicated Copilot buttons on the keyboard to make it easier to summon generative AI help.

    Even if you’re willing to wait out the AI hype while you shop for your new laptop, there are still plenty of other specs to consider. Should you pay extra for more memory, or get a notebook with a larger screen? We’ve tested and reviewed dozens of the latest laptops to come up with top picks for the best laptops you can buy right now, along with buying advice that will hopefully help demystify the market.

    Editor’s Note (3/5/24): Apple just announced the new MacBook Air with M3 in 13-inch and 15-inch sizes, available now starting at $1,099. We knew this was coming: at the end of 2023, the iPhone maker updated its MacBook Pros and the 24-inch iMac to run on M3 chips, so it was only a matter of time until the latest silicon showed up in the company’s lightest notebook. The new chipset is the biggest change in the new Air machines, aside from support for Wi-Fi 6E and up to two external displays. But the additions have pushed the M1-powered Air out of Apple’s official lineup; the company’s no longer selling its first Air laptop powered by an M-series chip (although it’s still available at other retailers), and the MacBook Air M2 has now become its “budget” option with a starting price of $999. We’ll put the new M3-powered machines through their paces soon with full reviews, so you may want to hold off until then to choose the best laptop for you. However, if you’re in dire need of a new laptop, our current recommendations below still stand.

    What to consider before buying a laptop

    Price

    You probably have an idea of your budget, but just so you know, most modern laptops with top-of-the-line specs cost between $1,800 to $2,000 these days. That doesn’t mean you won’t find a good system for under $1,000 — a grand is the base price for a lot of premium 13-inch ultraportables, with chips like Intel’s Core i3 or i5 series. And if that’s too expensive, you’ll still have respectable options in the $600 to $800 range, but they might come with older, slower processors and dimmer screens. You could also consider configurations with AMD’s processors, which have become more reliable and speedy in recent years, while sometimes costing less. I’ve included our favorite budget-friendly model in this best laptop buying guide but we have a list of more-affordable laptop picks that you can check out as well.

    Operating system: Apple, Windows or Chrome OS

    After working out how much money you want to spend, your next decision is what operating system to choose. As expected, that’s slightly easier for people who prefer an Apple MacBook. Now that the company has brought its M-series chips to the whole lineup, with the Pro models sporting the third generation of those processors — your only real considerations are budget, screen size and how much power you need.

    Over on Team Windows, however, the shift to ARM-based chips hasn’t been as smooth and it’s quite unlikely you’ll be considering one in 2024. Though Apple laptops have been able to bring huge increases in battery life while maintaining (and in some cases improving) performance with their own silicon, PC makers have been limited by Windows’ shortcomings. For now, it’s still safer to stick with an Intel or AMD processor.

    As for whether you want a PC with a dedicated AI button on the keyboard, that depends on how often you see yourself using Microsoft’s CoPilot generative tools. Given we’re only just seeing the first slate of AI PCs, it would be wiser to wait out the hype and see what improvements might come over time.

    Finally, if you don’t really need your laptop for a lot of complicated tasks and mostly want it for Netflix, shopping and Google Docs, it’s worth remembering there’s a third and fairly popular laptop operating system: Chrome OS. If you do most of your work in a browser, then a Chromebook might be good enough, and they’re usually more affordable, too.

    Dell XPS 13

    Devindra Hardawar / Engadget

    Connectivity

    It’s worth pointing out that some recent models have done away with headphone jacks. While this doesn’t seem to be a prevalent trend yet, it’s a good reminder to check that a machine has all the connectors you need (otherwise, you’ll have to spend more money on the necessary adapters). Most laptops in 2024 offer WiFi 6 or 6E and Bluetooth 5.0 or later, which should mean faster and more stable connections if you have compatible routers and devices. While 5G coverage is more widespread now, whether you need support for that depends on how much you travel and your need for constant connectivity sans-Wi-Fi.

    Display size

    Where you plan on taking your laptop also helps in deciding what size to get. Many companies launched new 14-inch machines in the last year, straddling the line between ultraportable and bulkier 15-inch laptops. For most people, a 14-inch screen is a great middle ground. But if you’re worried about weight and want a more portable laptop, a 12- or 13-inch model will be better. Those that want more powerful processors and larger displays will prefer 15- or 16-inch versions.

    See Also:

    Photo by Devindra Hardarwar / Engadget

    Display: 13.6-inch Liquid Retina | CPU: 8-core M2 | GPU: Up to 10-core | RAM: Up to 24GB | Storage: Up to 2TB | Weight: 2.7 lb (1.24 kg)

    Read our full review of the 13-inch MacBook Air M2

    As a Windows user, I find myself reluctant to name an Apple MacBook the best overall laptop. But I can’t deny that Apple’s transition to its own Silicon has made its machines better. The latest MacBook Air M2 is a worthy sequel to the M1 that came out in 2020, bringing a fresh design and a performance boost that all users will appreciate. It’s been our top pick for the best laptop available now basically since it launched thanks precisely to that refreshed design and increased power.

    However, that’s not to say the M1 was a sluggish machine — quite the contrary. We found it to be impressively fast, and the M2 only builds on top of that excellent performance. It’s probably overkill for a MacBook Air, but that means it will serve most people well for both work and play. Plus, its impressive 16.5-hour long battery life should be enough for anyone to get a day’s worth of work and then some.

    As for its design, we like that Apple took a more uniformly thin approach here and retired the wedge shape of the previous model. The MacBook Air M2 also has a lovely 13.6-inch Liquid Retina display, interrupted only by the top notch which holds its 1080p webcam. Its quad-speaker setup is an improvement as well, and all of these small hardware changes add up to a machine that looks and feels more different than you may expect from its predecessor.

    The 13-inch Air is certainly the way to go for anyone that prizes portability above all else. However, if slightly more screen real estate is tempting to you, don’t sleep on the 15-inch MacBook Air M2. This laptop does everything that 13-inch model does well, while giving you a larger screen to work with in a still-svelte package. It doesn’t side-step the very Apple issue of having a little less RAM and storage than we’d prefer in its base model (8GB, 256GB SSD), but that doesn’t hold it back. It’s one of the best MacBooks we’ve used recently and it gives fans of the Air lineup a new configuration to consider.

    Pros

    • Refreshed, thinner design
    • Gorgeous screen
    • Excellent performance

    $1,099 at Amazon

    Photo by Devindra Haradwar / Engadget

    Display: 13.4-inch InfinityEdge | CPU: 13th-gen Intel Core | GPU: Intel Iris XE | RAM: Up to 32GB | Storage: Up to 2TB | Weight: 2.71 lb (1.23 kg)

    Read our full review of Dell XPS 13 Plus

    Our top pick for the best Windows laptop has long been Dell’s well-rounded XPS 13 series and it remains the best laptop for anyone that doesn’t want a Mac. Yes, the XPS 13 Plus lacks a headphone jack, but the XPS 13 is a well-rounded laptop and still one of the best-looking PCs out there.

    Like its predecessors, the Dell XPS 13 Plus offers a lovely OLED display with impressively thin bezels and packs a roomy, comfortable keyboard. It also features a new minimalist design that looks more modern but remains sturdy. I’m not sure about the row of capacitive keys at the top in lieu of traditional function keys, but I’m confident that the laptop’s 12th-gen Intel Core processors will provide a healthy performance boost from the last model.

    If you’re not sure about the changes Dell has made to the XPS 13, or if you definitely need a headphone jack, the older generations are still solid options. There’s also the Samsung Galaxy Book 2 Pro series, which feature beautiful OLED screens and sharper webcams in thin and light frames. I also like Microsoft’s Surface Laptops, and the most recent edition offers great performance, versatility and good battery life, albeit in an outdated design.

    Pros

    • Stunning design
    • Excellent performance
    • Gorgeous OLED display
    Cons

    • Frustrating invisible trackpad
    • No headphone jack

    $1,349 at Dell

    ASUS

    CPU: AMD Ryzen 9 | GPU: NVIDIA GeForce RTX 2060 | RAM: 16GB | Storage: 1TB | Screen size: 14-inch | Refresh rate: 144Hz | Connectivity: Bluetooth, Wi-Fi | Battery life: Up to 8 hours

    Read our full review of ASUS ROG Zephyrus G14

    If you can’t tell by now, we really like the Zephyrus G14. It’s shockingly compact, at just 3.5 pounds, and features AMD’s new Ryzen chips paired together with its Radeon 6000M graphics (we’d recommend the Ryzen 9 model with an RX 6700M for $1,400). While its 14-inch screen is a bit smaller than our other recommendations, it looks great and features a fast 144Hz refresh rate. We also like its retro-future design (some configurations have tiny LEDs on its rear panel for extra flair) that still manages to incorporate plenty of ports. While the G14 has jumped in price since it debuted, it’s still one of the best gaming notebooks around, especially since ASUS has finally added a built-in webcam. — Devindra Hardawar, Senior Reporter

    Pros

    • Compact design
    • 144Hz refresh rate
    • Excellent performance
    Cons

    • Screen’s on the smaller side

    $1,180 at Amazon

    Photo by Nathan Ingraham / Engadget

    Display: 13.3-inch FHD | CPU: 10th-generation Intel Core i3 | RAM: Up to 8GB | Storage: 128GB | Weight: 3.52 lb (1.6 kg)

    Read our full review of the Lenovo Flex 5 Chromebook

    Our favorite Chromebook is Lenovo’s Flex 5 Chromebook, which Engadget’s resident Chrome OS aficionado Nathan Ingraham described as “a tremendous value.” This laptop nails the basics, with a 13-inch Full HD touchscreen, a great keyboard and a 10th-generation Intel Core i3 processor. Its 4GB of RAM and 64GB SSD may sound meager, but in our testing the Flex 5 held up in spite of this constraint. It’s also nice to see one USB-A and two USB-C ports, eight hours of battery life and a 360-degree hinge that makes it easy to use the Flex 5 as a tablet. That’s a bonus, especially now that Chrome OS supports Android apps. Though the Flex 5 is two years old by now, this Lenovo Chromebook is a solid deal at around $400. In fact, you can sometimes find it on sale for as little as $300, making it a great option for anyone who needs a basic machine for things like web browsing and online shopping but doesn’t want to spend a lot of money.

    Pros

    • FHD touchscreen
    • Good performance
    • Solid battery life
    Cons

    • Boring design
    • Only 4GB of RAM

    $459 at Amazon

    Photo by Daniel Cooper / Engadget

    Display: 13.3-inch micro-edge | CPU: AMD Ryzen 5000 series | GPU: AMD Radeon | RAM: 16 GB | Storage: 256GB | Weight: 2.2 lb (<1 kg)

    Read our full review of HP Pavilion Aero

    If you’re looking for a budget laptop priced around $800, your best bet is the HP Pavilion Aero 13. For around $799 (or often less when on sale), you’ll get a Full HD screen with a 16:10 aspect ratio and surprisingly thin bezels, as well as a comfortable keyboard and spacious touchpad. Importantly, the Aero 13 provides solid performance and relatively powerful components compared to others in this price range, with an AMD Ryzen 5000 series processor and Radeon graphics. Plus, this pick for best budget laptop has a generous array of ports and all-day battery life.

    Pros

    • Good performance
    • Lightweight design
    • Generous port selection
    Cons

    • Boring design
    • Backlit keyboard only available on custom orders

    $800 at HP

    Engadget

    Display: 13-inch PixelSense | CPU: Intel Evo i5 | GPU: Intel Iris Xe graphics | RAM: Up to 32GB | Storage: Up to 1TB | Weight: 1.95 lb (883 g)

    Read our full review of Microsoft Surface Pro 9

    For those who need their laptops to occasionally double as tablets, the Surface Pro series is our pick for the best 2-in-1 laptop. Compared to notebooks with rotating hinges, tablets with kickstands are often much slimmer and lighter. The Surface Pro 9 is Microsoft’s latest 2-in-1 laptop model and if you’ve had your eye on a Surface for a while, just know to get the Intel version of this machine rather than the ARM model. In our testing, we found that the 5G ARM version of the Pro 9 was much slower than a flagship convertible should be and that’s mostly due to the fact that lots of the Windows apps readily available on Intel’s x86 hardware have to be emulated to work on Microsoft’s custom ARM SoC. Considering you’ll pay at least $1,000 for any Surface Pro 9 model, you might as well get a configuration that has as few limitations as possible.

    While we have our gripes about the Pro 9’s overall ergonomics, it’s undoubtedly one of the thinnest and lightest laptop alternatives you can get. It’s attractive and has a gorgeous 13-inch display, and we still consider Microsoft’s Type Cover to be one of the best you can get, period. They will cost you extra, though, so be prepared to shell out another $100 to $180 for one. Microsoft’s Slim Pen 2 is another highlight, and it will be a must-buy stylus for anyone that loves to draw or prefers to take handwritten notes. Overall, if you want a machine that can switch seamlessly from being a laptop to being a tablet, the Intel Surface Pro 9 is one of your best bets. Of course, if you’re married to the Apple ecosystem, you should consider an iPad Pro.

    Pros

    • Excellent hardware
    • Removable SSD
    • Great AI webcam features
    Cons

    • Expensive
    • Still suffers from Surface ergonomic issues

    $935 at Amazon

    FAQs

    What is the average battery life of a laptop per charge?

    Battery life will vary depending on the type of laptop you have and what you use it for. Gaming laptops have some of the shorter average battery lives in the notebook space because playing laborious titles causes battery to drain faster. You can expect between five and eight hours of life on a single charge with most gaming laptops, but don’t be surprised if you actually get less use per charge if you’re doing heavy things with it. As for regular laptops, you can expect roughly ten hours of life on the best models, but some will fall on the lower and higher ends of the spectrum.

    What is the best storage capacity for a laptop?

    There is no one-size-fits-all solution when it comes to laptop storage. Most of the best laptops will have configurations with 128GB, 256GB, 512GB and 1TB storage options, and we think most people will be served best by either of the two middle options: 256GB of 512GB. If you use your laptop to store tons of documents and files, or photos and videos, we recommend springing for extra built-in storage or investing in a portable SSD with which you can backup your most important files. It’s also worth noting that Chromebooks tend to come with less built-in storage — 32GB, 64GB or 128GB — since Chrome OS encourages users to save their files in the cloud rather than on a device.

    Cherlynn Low

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