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[ad_1] “Ultra-processed foods are also nutrient-poor, meaning they lack essential vitamins, minerals, and other beneficial compounds,” Harvard-trained, board-certified internal medicine physician Anant Vinjamoori, M.D., chief medical...
[ad_1] Bloating—we’ve all been there, but with Pardee’s tips, we don’t have to succumb to the discomfort. By being intentional with your meals, sipping on water...
[ad_1] Probiotics – nicknamed “good” or “helpful” bacteria by health professionals – are live bacteria and yeasts that help keep your gut healthy and improve digestion....
[ad_1] If you’re seeking better digestion, abdominal comfort, and regularity—look no further than a probiotic. But not all probiotics are created equal—you’ll want one with meaningful...
[ad_1] Embark on a journey to well-being with these four profound Japanese concepts: Ikigai for purpose, Moai for community, Hara Hachi Bu for mindful eating, and...
[ad_1] IBS is more common now than ever—so keep this in mind. [ad_2] Source link
[ad_1] Bookmark this for the next time you’re backed up. [ad_2] Source link
[ad_1] It is the most wonderful time of year, and also the most indulgent. Just one more drink, cookie, party…all effecting our mental health and waistlines....
[ad_1] While the holiday season is filled with excitement and fun, it can be a hard on the mind and body.Holiday fare is typically very high...
[ad_1] Irritable Bowel Syndrome (IBS) is a common gastrointestinal disorder that affects the small and large intestines, causing a variety of uncomfortable symptoms such as abdominal...
[ad_1] Before we dive into these findings, let’s cover the current state of Parkinson’s research, preceding this study. The most common suspected cause of Parkinson’s disease...
[ad_1] When faced with perceived danger, your body’s stress response sets off a cascade of physiological symptoms, from hormone changes to blood sugar shifts. Our adaptive...
[ad_1] Ginger shots certainly are not for everyone, and understandably so. [ad_2] Hannah Frye Source link
[ad_1] Certain compounds found in ginger tea could support immune health6 by altering specific pathways in the body that drive inflammation. Ginger might also have antimicrobial...
[ad_1] And based on the findings, the researchers conclude that guar bean fiber could be beneficial for gut health. Namely, they write, “Continuous consumption [of guar...
[ad_1] The thing is, though, a lot of supplement options available include an insufficient dose of fiber, plus a long list of “other” ingredients. That’s why...
[ad_1] Fiber is a complex carb that comes from fruits, veggies, whole grains, and legumes—all foods I eat plenty of. In fact, many of these 25...
[ad_1] Your pelvic floor muscles are the group of muscles at the base of your pelvis involved in urination, defecation, and sexual response. When they relax,...
[ad_1] “Digestive enzymes are proteins that break down food macromolecules into their smaller building blocks, in order to facilitate their absorption into the body through the...
[ad_1] There are a number of reasons why you might be struggling to get things moving—including not drinking enough water, traveling, lack of physical activity, suboptimal...