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Ginger shots certainly are not for everyone, and understandably so.
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Hannah Frye
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Ginger shots certainly are not for everyone, and understandably so.
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Hannah Frye
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And there you have it—a fresh, flavorful, and collagen-rich berry compote you can use in practically any breakfast recipe, either as a side dish or a sweet topping.
This blend is 100% added-sugar-free, unlike many processed compotes, jams, and jellies. The best part? If you use mindbodygreen’s beauty & gut collagen+, it will be filled with additional skin and gut-loving ingredients, like L-glutamine, vitamins C and E, hyaluronic acid, and biotin.*
Here, you can read all about the benefits of collagen powder if you want to learn more.
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Hannah Frye
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“Depending on how much time I have in the day, I have two main alternating breakfasts,” board-certified internist, gut health expert, and mbg Collective member Vincent Pedre, M.D., tells us on the mindbodygreen podcast. On slower mornings, he loves a hearty avocado toast (we share the recipe here, if you’re interested). But on busy days when he needs to grab and go, frying up a perfect, sunny-side-up egg sounds less than ideal.
That’s why Pedre has a filling, gut-supporting smoothie on lock: “A smoothie, when I’m in a rush, is a great breakfast,” he says. “I can pack a lot of nutrition into that.” Below, his go-to blend.
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Jamie Schneider
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In its rapidly-growing array of products, Ancient Nutrition now offers collagen, protein, probiotics, vitamins, herbal supplements, greens powders, and more, with a slew of touted benefits. The brand’s website allows you to shop by focus, with use cases including everyday health, gut and digestion, immune support, joint health, stress and sleep, energy and concentration, fitness, beauty, and prenatal.
For this Ancient Nutrition review, I tested the Organic SuperGreens powder, Organic SuperGreens + Collagen powder, Multi-Collagen Protein Beauty Within powder, Matcha Collagen powder, and the brand’s signature Bone Broth Protein powder (in chocolate, of course).
I was pleased to find that the brand uses a concise list of clinically studied ingredients without any alarming additives. The SuperGreens powders are made with a blend of greens, fruits, and vegetables, such as organic alfalfa leaf juice, organic chlorella, and organic kale leaf; digestion supporting ingredients like organic flax seed, organic chia seed, and probiotics; and other superfoods like ashwagandha, reishi, turmeric, and ginger.*
Ancient Nutrition’s bone broth protein uses sustainably-sourced chicken bone broth concentrate from non-GMO, U.S.-farmed chickens—and the brand also makes a vegan protein made with a mix of seven superfood seeds.
The collagen powders use the brand’s proprietary fermented eggshell membrane ingredient, which is meant to absorb faster to provide speedy results. Like the bone broth, the collagen comes from non-GMO, pasture-raised and grass-fed, cage-free sources.
My one qualm with the Ancient Nutrition ingredients is that the powders do contain “natural flavors” (i.e., flavoring chemicals), xanthan gum, and stevia, which I personally prefer to limit. I will say, though, the matcha powder was the only product I truly tasted the stevia in.
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Carleigh Ferrante
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You’ll likely know whether or not you consumed alcohol the night before, but sometimes sodium-rich foods can sneak up on you. Most often, sodium-rich foods are present in processed snacks or meals, but you’ll occasionally find high amounts of sodium in products like soups, broths, sauces, and even canned or pickled vegetables.
Swelling can also signal dehydration, especially if you’ve consumed loads of salty food or alcohol. “Lack of proper hydration can cause your body to retain water, resulting in puffiness,” Anna Askari, M.D., family physician at One Medical, explains. “This can be exacerbated by alcohol or caffeine consumption, which dehydrate the body.”
So while hydration is important all the time, it will be even more essential when paired with alcohol and higher salt intake.
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Hannah Frye
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While I find enough comfort knowing that these research-backed ingredients support my gut and skin health internally, I also experienced some particularly noticeable results.*
For instance, swimming is one of my favorite ways to stay active, but unfortunately, chlorine tends to dry out my skin. This year, however, I’ve noticed a bump in overall skin hydration, especially post-swim. Thanks to the collagen peptides and hyaluronic acid in the beauty & gut collagen+ formula, my skin is more resilient to the frequent dryness I experienced previously.*
What’s more, my gut health has stayed balanced, which means my energy levels are at an all-time high. I feel ready to take on whatever activity comes my way, knowing my gut and energy stay supported from the inside out.
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Cindy Fraley-Hunter
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Both the NuFace Trinity+ and ZIIP HALO are high-quality, effective microcurrent devices. I genuinely mean this when I say you cannot go wrong with either one.
The ZIIP HALO is a bit stronger, with the upper threshold of power being about 400 microamps. In addition, the HALO also uses nanocurrents alongside the microcurrent technology. Nanocurrents are even smaller electrical currents than microcurrents. Microcurrents primarily target the muscle, whereas nanocurrents work more effectively at the cellular level, stimulating ATP, collagen, and elastin production. This can help drive more long-term skin care-focused results, rather than just improving facial muscles and overall toning.
I’ve used ZIIP consistently for a while now (I don’t follow a program, but do try to do it 1-2 times a week), and I count it as one of the reasons my face remains lifted and defined as I get older. I’ve been using it proactively and preventatively, so there was nothing to “reverse,” but considering I often get mistaken for ages years younger than I am, I do think it’s helping.
The Trinity+, being the most advanced version from the brand, carries just about the same amount of power with 340 microamps at its highest setting. It has three power modes, as well as a booster button, which increases the power 25% on areas where you might need it more.
As Schneider wrote about it, “After just two weeks of consistent use, I definitely notice a more lifted, contoured appearance. See, I’m someone who typically wakes up with super puffy eyes and a swollen jawline—both woes went away immediately after a couple rounds of microcurrent. Better yet, I was waking up less puffy to begin with, I suspect as my facial muscles started toning up. My partner also commented on how my cheeks looked more chiseled, and I promise it was unprovoked.”
You’ll also likely get more skin care benefits if you opt to include the LED attachment, as that works on the epidermis. With it, you can also expect to see a more even tone, reduced inflammation, and a brighter complexion—things that you won’t see with microcurrent devices otherwise.
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Alexandra Engler
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There’s something so alluring about a $7 ginger and collagen shot from your local market.
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Hannah Frye
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Essentially, it’s another way to jazz up your regular oatmeal—combine all the ingredients you would normally include in your bowl of oats (walnuts, chocolate chips, cinnamon, what have you), roll them into cookie shapes, and bam, you’ve got a brand-new iteration that takes no time to make. Experts frequently rave about collagen-oats, as it’s a great (and low-fuss) way to reap the beauty benefits of those high-quality collagen peptides.*
A scoop of collagen will immediately dissolve into the creamy confection and remain undetectable. We’d never knock a trusty bowl of oats, but doesn’t a collagen breakfast cookie sound so much more exciting?
Feel free to chuck in some optional spices and flavors, like a sprinkle of ginger or cinnamon—perfect for those partial to savory flavors who love that hint of spice. Eat a few of these cookies for breakfast (or the entire plate), and file this under recipes you make at least once a week.
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Abby Moore
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Yes, you can find a variety of skin smoothie recipes chock-full of antioxidant-rich fruits and veggies. This isn’t what we’re talking about here. Rather, Amy creates a cocktail of topicals to glaze across her face and body.
“Let me put you on the best hack for glowy skin,” she explains. “If you have dull or dry skin, you need this. It’s a little smoothie basically.” Get it?
A couple of caveats I should note: Amy’s base includes a generous dollop of Vaseline, which some people choose to avoid for environmental reasons. (It’s made from mineral oil, which is petrochemical derived and does not biodegrade well1. You can read more about those concerns here.)
Feel free to swap it for a plant-derived balm filled with healthy lipids and antioxidants that replenish the skin barrier, like cocokind’s ceramide recovery balm or Kiehl’s Ultra Facial Advanced Repair Barrier Cream.
From there, follow the blend below:
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Jamie Schneider
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Newswise — One of the more unusual ways objects can increase longevity is by sacrificing a part of themselves: From dummy burial chambers used to deceive tomb raiders, to a fuse melting in an electrical circuit to safeguard appliances, to a lizard’s tail breaking off to enable its escape. Sacrificial parts can also be found within collagen, the most abundant protein in our bodies. Scientists at the Heidelberg Institute for Theoretical Studies (HITS) have revealed how the rupture of weak sacrificial bonds within collagen tissue helps to localize damage caused by excessive force, minimize negative impacts on the wider tissue, and promote recovery. Published in Nature Communications, the work shines light on collagen’s rupture mechanisms, which is crucial for understanding tissue degradation, material ageing, and potentially advancing tissue engineering techniques.
“Collagen’s remarkable crosslink chemistry appears to be perfectly adapted to handling mechanical stress,” says Frauke Gräter, who led the research at HITS. “By using complementary computational and experimental techniques to study collagen in rat tissue, our findings indicate that weak bonds within the crosslinks of collagen have a strong propensity to rupture before other bonds, such as those in the collagen’s backbone. This serves as a protective mechanism, localizes the detrimental chemical and physical effects of radicals caused by ruptures, and likely supports molecular recovery processes.”
Collagen comprises roughly 30 percent of all proteins in the human body. It provides strength to bones, elasticity to skin, protection to organs, flexibility to tendons, aids in blood clotting, and supports the growth of new cells. Structurally, collagen resembles a triple-braided helix: Three chains of amino acids intertwine to form a strong and rigid backbone. Each collagen fibre contains thousands of individual molecules that are staggered and bound to each other by crosslinks, contributing to collagen’s mechanical stability. It was thought that collagen crosslinks are susceptible to rupture, however little was known about the specific sites of bond ruptures or why ruptures occur where they do.
Scientists from the Molecular Biomechanics Group at HITS aimed to unravel these puzzles using computer simulations of collagen across multiple biological scales and under different mechanical forces. They validated their findings via gel electrophoresis and mass spectrometry experiments conducted on rat tails, flexors, and Achilles tendons. By subjecting collagen to rigorous testing, the team was able to determine specific breakage points. They observed how force dissipates through the complex hierarchical structure of the tissue and how its chemical bonds bare the load.
Mature crosslinks in collagen consist of two arms: one of which is weaker than other bonds in collagen tissue. When subjected to excessive force, the weaker arm is typically first to rupture, dissipating the force and localizing detrimental effects. The scientists found that in regions of collagen tissue where weak bonds are present, other bonds – both in the crosslinks and the collagen backbone – are more likely to remain intact, thereby preserving the structural integrity of the collagen tissue.
Previous work led by HITS scientists revealed that excessive mechanical stress on collagen leads to the generation of radicals, which in turn cause damage and oxidative stress in the body. ”Our latest research shows that sacrificial bonds in collagen serve a vital role in maintaining the overall integrity of the material can help to localize the impacts of this mechanical stress that could otherwise have catastrophic consequences for the tissue”, explains Benedikt Rennekamp, the study’s first author. “As collagen is a major substituent of tissues in our bodies, by uncovering and understanding these rupture sites, researchers can gain valuable insights into the mechanics of collagen and potentially develop strategies to enhance its resilience and mitigate damage.”
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Heidelberg Institute for Theoretical Studies (HITS)
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Assistant Beauty & Health Editor
Hannah Frye is the Assistant Beauty Editor at mindbodygreen. She has a B.S. in journalism and a minor in women’s, gender, and queer studies from California Polytechnic State University, San Luis Obispo. Hannah has written across lifestyle sections including health, wellness, sustainability, personal development, and more.
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Hannah Frye
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First thing’s first, you’ll want to limit ingrown hairs however you can. Do this by removing hair carefully, either with a sharp, clean razor or another form of removal like waxing, threading, sugaring, etc.
If you shave, be sure to exfoliate your body beforehand, either with a body scrub or chemical exfoliant.
“Gentle exfoliation can help [loosen] the free edge of hairs that may be trapped under the skin,” said board-certified dermatologist Joshua Zeichner, M.D. “This can give you a smoother shave and lower the likelihood of razor bumps or irritation.”
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Hannah Frye
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Both vitamins C and E come with their own impressive résumés: The two are beloved for evening skin tone, supporting skin repair, and supporting collagen production.* And when you pair them together—the benefits abound.
“Certain antioxidants are synergistic,” says board-certified dermatologist Julia T. Hunter, M.D., founder of Wholistic Dermatology in Beverly Hills about the ingredient. “They strengthen one another, regenerate one another, and last longer in the body, so they’re more available in the skin.”
And vitamins C and E are famously synergistic. One study even found that vitamin E (and ferulic acid) increase vitamin C’s effectiveness1 eightfold; on the other hand, vitamin C regenerates vitamin E after the latter scavenges free radicals, further reducing oxidative stress2 to cell membranes.* All of this is a very science-y way of saying: Vitamins C and E have each other’s backs.
You’ll often find that many topical vitamin C serums will loop vitamin E into the formula, considering how well the two perform together. “When paired, vitamins C and E provide a powerful antioxidant combination,” dual board-certified dermatologist Brendan Camp, M.D., says in our vitamin E explainer. Plus, “Vitamin E helps stabilize vitamin C and keeps it from degrading quickly.” Vitamin C, as you may know, is a very finicky and unstable topical—so anything that helps extend its shelf life is worth noting.
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Jamie Schneider
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Cleansing your skin with hot water, be it in the shower or at the sink, can dry it out. Hot water has the ability to strip the natural, protective oils and lipids from your skin, which. is why derms recommend washing with lukewarm water.
However, a cold rinse can actually help relieve dry and irritated skin. “It can reduce irritation, itching, or redness, helping to calm atopic conditions,” noted board-certified dermatologist Ava Shamban, M.D., founder of SKINFIVE, as a cold temperature can help reduce inflammation. Just make sure the temperature remains chilled, not freezing, as you don’t want to completely shock the skin.
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Hannah Frye
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“The repetitive use of a straw can lead you to have these extra lines,” Amin says. “Over time, you’ll start to form these lines at rest,” she adds. Meaning even when you’re not drinking out of the straw, the fine lines will stick around.
These lines are often called “smokers lines” as both drinking out of a straw and smoking involve constantly puckering your lips, creating similar effects on the skin. (Although, smoking also exposes your skin to free radicals, which can accelerate the process even further.)
That doesn’t mean you must never drink from a straw ever again—on occasion, it’s not going to make much of a difference. But if you’re someone who uses a reusable water bottle bottle with a straw all day every day, then it may be worth noting.
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Hannah Frye
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Don’t get me wrong, some modern foundation formulas look pretty close to real skin. Still, that luminous complexion you work so hard to achieve might fall short under a thick layer of foundation, even if the formula claims to have a glowy or dewy finish.
Give less foundation a shot by only applying it to areas you want to enhance and buffing it out to blend. The same goes for concealer—less is more, so your real skin can shine through. If you’d like to mask breakouts, dark spots, or other skin concerns, simply choose a formula that boasts coverage as opposed to slathering on more product. Loading on layers of product can easily make you look cakey.
Or consider mixing a pump of your foundation with a face lotion or primer to create a DIY skin tint. This will likely blend easier, provide some coverage but not as much, and give your skin an extra dose of hydration.
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Hannah Frye
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And if you’ve been told that collagen supplements don’t work (a popular misconception), that person likely didn’t know about hydrolyzed collagen. Research has shown that hydrolyzed collagen peptides are effectively absorbed4 in your gut and increase key amino acid constituents in your bloodstream.*
As we mentioned earlier, skin hydration plays a huge role in creating a Jello skin effect as well. So literally hydrating (drink up!) is perhaps the understood step one. Then, of course, keeping a hyaluronic acid serum on hand is great, but ingested HA has been shown to support skin hydration5 as well.*
This is why using hyaluronic acid topically and internally is the ultimate combo for optimally hydrated skin. Plus, skin hydration (supported internally and externally) has been shown to relieve fine lines and wrinkles5.*
Keeping up with your vitamin C intake plays a role in synthesizing collagen, too, as your body cannot effectively produce collagen without the antioxidant6.* In short: Helping maintain your natural collagen levels with supplements, keeping your skin hydrated internally and externally, and making sure you get enough vitamin C can all contribute to a “Jello skin” effect.*
This may sound like a tall order, but mbg’s beauty & gut collagen+ checks all three of these boxes and more.
Our cutting-edge formula contains hydrolyzed collagen peptides, hyaluronic acid, and vitamin C, along with the protein building block L-glutamine, essential beauty-centric B vitamin biotin, and curcumin from turmeric extract plus sulforaphane from broccoli seed extract for supporting anti-inflammatory and detoxification pathways while combating oxidative stress.* Essentially: It addresses skin health from multiple angles. Don’t just take our word for it: Check out the slew of glowing reviews.
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Hannah Frye
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It’s true: Some wrinkles are actually unavoidable. No matter how many retinol serums you use, how much sunscreen you wear, or how many times you massage your skin, your complexion will begin to wrinkle at some point or another.
Depending on your genetic makeup, this may happen sooner or later than a friend or partner, but the same factors are still at play.
To be specific, these “unavoidable” wrinkles can be classified as gravitational wrinkles and atrophic wrinkles. Below, a quick reminder of the difference:
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Hannah Frye
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