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[ad_1] Those on a healthy plant-based diet who have elevated homocysteine levels despite taking sufficient vitamin B12 may want to consider taking a gram a day...
[ad_1] What are the consequences of having to make your creatine rather than relying on dietary sources? “Almost universally, research findings show a poor vitamin B12...
[ad_1] Many doctors mistakenly rely on serum B12 levels in the blood to test for vitamin B12 deficiency. There were two cases of young, strictly vegetarian...
[ad_1] Not taking vitamin B12 supplements or regularly eating B12-fortified foods may explain the higher stroke risk found among vegetarians. Leonardo da Vinci had a stroke....
[ad_1] Might animal protein-induced increases in the cancer-promoting growth hormone IGF-1 help promote brain artery integrity? In 2014, a study on stroke risk and dietary protein...
[ad_1] How can we explain the drop in stroke risk as the Japanese diet became westernized with more meat and dairy? As Japan westernized, the country’s...
[ad_1] Just because you’re eating a vegetarian or vegan diet doesn’t mean you’re eating healthfully. “Plant-Based Diets Are Associated with a Lower Risk of Incident Cardiovascular...
[ad_1] Does eating fish or taking fish oil supplements reduce stroke risk? In my last video, we started to explore what might explain the higher stroke...
[ad_1] Could the apparent increased stroke risk in vegetarians be reverse causation? And what about vegetarians versus vegans? In the “Risks of Ischaemic Heart Disease and...
[ad_1] The first study in history on the incidence of stroke in vegetarians and vegans suggests they may be at higher risk. “When ranked in order...
[ad_1] What should we eat—and not eat—to lower the cardiovascular disease risk factor lipoprotein(a)? Lipoprotein A, also known as Lp(a), is an independent, genetic, and causal...
[ad_1] What could help explain severe coronary disease in someone with a healthy lifestyle who is considered to be at low cardiovascular disease risk? A young...
[ad_1] Here is a review of reviews on the health effects of animal foods versus plant foods. Instead of looking only at individual studies or individual...
[ad_1] Here is a review of reviews on the health effects of tea, coffee, milk, wine, and soda. If you’ve watched my videos or read my...
[ad_1] What can shift workers do to moderate the adverse effects of circadian rhythm disruption? Shift workers may have higher rates of death from heart disease,...
[ad_1] Harness the power of your circadian rhythms for weight loss by making breakfast or lunch your main meal of the day. In my last chronobiology...
[ad_1] A calorie is not a calorie. It isn’t only what you eat, but when you eat. Mice are nocturnal creatures. They eat during the night...
[ad_1] See what a penny a day’s worth of garlic powder can do. In ancient Greece, “the Art of Medicine was divided into three parts”: cures...
[ad_1] Millions more Americans are now eligible for obesity drugs. But the injections remain maddeningly hard to find. Illustration by The Atlantic. Source: Getty. March 12,...
[ad_1] Elevated levels of pro-inflammatory, aging-associated oxylipins can be normalized by eating ground flaxseed. I previously explored the “Potent Antihypertensive Effect of Dietary Flaxseed in Hypertensive...