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Tag: bioavailability

  • How Much CBD AND THC Oils Are Absorbed

    How Much CBD AND THC Oils Are Absorbed

    A product can claim to contain large amounts of THC or CBD and that it will provide powerful benefits. But while this may be true, it doesn’t explain the complex process of how cannabis ends up absorbed through the bloodstream, which is known as bioavailability. When it comes to CBD and THC oils, the amount of that ends up absorbed in your blood is usually very little.

    Bioavailability isthe proportion of a drug or other substance which enters the circulation when introduced into the body and so is able to have an active effect. Itcan be influenced by the body’s make up, physiological processes and, importantly, the method in which you consume. While recreational cannabis is more lax and can be adapted as needed, bioavailability is vital for the plant’s value as medicine. The more bioavailable the product is, the more accurate the dosage, and the less amount of it you’ll need for it to produce its intended effect.

    RELATED: Which Is More Effective For Marijuana Patients, THC Or CBD?

    When ingested in oil form, the effectiveness of CBD and THC becomes compromised. Roughly, about 6% of the THC or CBD present in these products ends up absorbed by the bloodstream.

    Photo by IRA_EVVA/Getty Images

    One reason is the body is made up of 60% water. When compounds are presented in oil form, their potency is affected since the water in our bodies and the oil in the product have trouble mixing. It is the proverbial oil and water.  This is further increased by the fact oil is usually ingested orally, absorbed through the gastrointestinal tract and later making its way to the liver, where it’s metabolized. After so many stops, the amounts of useful compound ending up in your bloodstream is limited.

    There are some ways to trick your body into making the cannabis more effective. You can supplement your cannabis with healthy fats, such as hummus, coconut oil and avocado. You can also try butter and ice cream if you’re not feeling all that health conscious and are just looking for a good time. Another way is to supplement with herbs. Similar to foods, certain herbs can also increase the bioavailability of CBD.

    Cannabis contains fat soluble compounds, which means they break down more effectively in fat instead of water. This is why most edibles are high in fat: cookies, brownies, fudge, etc. Coconut oil has been demonstrated to be one of the best fats for absorbing THC molecules.

    RELATED: How Bioavailability Will Change The Marijuana Game

    With legalization and popularity, the most popular forms of consumption are vaping, smoking and edibles (primarily gummies).  The next round includes dabbing, applied topically or absorbed through suppositories. While there’s pros and cons with each, products that are smoked work well since the lungs are highly permeable. Suppositories, even if they’re a little weird, produce among the strongest and longest lasting effects. Topical compounds, which are usually medicinal and for pain relieving purposes, work well since there are plenty of cannabinoids located under the surface of the skin.

    Sarah Johns

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  • Should You Stir CBD Into Your Morning Coffee

    Should You Stir CBD Into Your Morning Coffee

    Every morning, roughly 63% of Americans and 71% of Canadians savor a hot cup of coffee. It is a morning ritual shown in movies, memories and memes. But can it be a vehicle to help improve your mood and general state of mine.  CBD oil, which has gained popularity as a stress reliever over the last few years. Studies also show CBD reduces aggressive behavior and effectively helps you chill out. If it is all true, should stir CBD in into your morning coffee?

    Studies have shown CBD contains anti-anxiety, analgesic, and anti-inflammatory properties. Add the caffeine boost you receive from coffee and it seems like the perfect way to start your day. It’s widely reported by those who use both caffeine and CBD oil the combination can remove the jittery edge.

    However, combining CBD with your coffee fundamentally changes how it affects your body. That’s why experts recommend not doing so if you’re using the extract for medicinal purposes.

    RELATED: 5 Morning Activities To Help You Feel Happier

    “Those who want to use CBD for serious medical conditions, such as seizure disorders or inflammation from autoimmune disorders, should not take CBD in this manner, as accurate CBD dosing is extremely important for efficacy in these types of illnesses,” Bonni Goldstein, a California-based physician specializing in cannabinoid therapy.

    Photo by Nathan Dumlao via Unsplash

    A study backed up Goldstein. According to researchers analyzing cannabis tea, temperature changes CBD content in both hot and cold liquids. So, if you require precise dosing of medicine, it’s best not to dump your CBD oil into a hot cup of joe.

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    Those approaching the issue from a wellness perspective don’t have such concerns. Anecdotal evidence of the therapeutic effects combining CBD and coffee to boost your day-to-day proceedings is mixed. Some say that CBD-infused coffee diminishes the buzzing rush caffeine delivers while lowering anxiety symptoms. But others find the pairing disorienting. Since CBD is also used to achieve a good night’s sleep, the cannabinoid’s drowsy properties fight with coffee’s caffeine to leave you groggy and unsatisfied.

    Most importantly, you should understand that CBD affects each individual differently. What works for you might not work for someone else. But we know for certain that dumping CBD oil into your coffee dramatically decreases its bioavailability, or the extent and rate at which the drug enters your body’s circulation to produce the desired effects. CBD oil taken sublingually, or underneath your tongue, maintains a bioavailability between 20-30%, but received orally, like in a drink, drops the bioavailability down to 6%. This is another reason medical experts don’t recommend patients combining the two.

    RELATED: CBD Coffee Is The Easy Way To Pain-Free Mornings

    If you’re committed to starting your day with CBD-infused coffee, but don’t want to sacrifice efficacy, we have a recommendation. A 2016 study reported that combining cannabinoids into a fatty acid allows CBD to bypass your metabolism — which is responsible for diminishing the plant’s impact — and increases bioavailability. This explains why many report the most therapeutic effects are found by adding organic butter or coconut oil to make a CBD coffee concoction. It’s a little more work, but your body will thank you for it later.

    Sarah Johns

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