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[ad_1] Green smoothies are put to the test for the autoimmune disease lupus. There are dozens and dozens of journals I try to stay on top...
[ad_1] The most effective diet for weight loss may also be the most healthful. Why are vegetarian diets so effective in preventing and treating diabetes? Maybe...
[ad_1] What is the best type of pots and pans to use? In my last video, I expressed concerns about the use of aluminum cookware. So,...
[ad_1] Not taking vitamin B12 supplements or regularly eating B12-fortified foods may explain the higher stroke risk found among vegetarians. Leonardo da Vinci had a stroke....
[ad_1] How can we explain the drop in stroke risk as the Japanese diet became westernized with more meat and dairy? As Japan westernized, the country’s...
[ad_1] The first study in history on the incidence of stroke in vegetarians and vegans suggests they may be at higher risk. “When ranked in order...
[ad_1] What should we eat—and not eat—to lower the cardiovascular disease risk factor lipoprotein(a)? Lipoprotein A, also known as Lp(a), is an independent, genetic, and causal...
[ad_1] Why are U.S. taxpayers giving billions of dollars to support the likes of the sugar and meat industries? The rise in calorie surplus sufficient to...
[ad_1] We have an uncanny ability to pick out the subtle distinctions in calorie density of foods, but only within the natural range. The traditional medical...
[ad_1] The “fat gene” accounts for less than 1 percent of the differences in size between people. To date, about a hundred genetic markers have been...
[ad_1] Here is a review of reviews on the health effects of animal foods versus plant foods. Instead of looking only at individual studies or individual...
[ad_1] Plant-based diets are put to the test for treating migraine headaches. Headaches are one of the top five reasons people end up in emergency rooms...
[ad_1] How do healthier plant-based diets compare to unhealthy plant foods and animal foods when it comes to diabetes risk? In my video on flexitarians, I...
[ad_1] Public health authorities continue to lower the upper tolerable limit of daily added sugar intake. Dating back to the original “Dietary Goals for the United...
[ad_1] Dairy consumption is associated with years of advanced ovarian aging, thought to be due to the steroid hormones or endocrine-disrupting chemicals in cow’s milk. When...
[ad_1] I discuss why we may not want to exceed the recommended intake of protein. Diabetes isn’t just about the amount of body fat, but also...
[ad_1] Endotoxins can build up on pre-cut vegetables and undermine some of their benefits. You may remember when I introduced the endotoxin theory literature in my...
[ad_1] Several years ago, I made a New Year’s resolution to eat more plants. Doing so, I assumed, would be better for my health, for animals,...
[ad_1] What are the effects of the female sex hormones in cow’s milk on men, women, and children? All foods of animal origin contain hormones, but most...
[ad_1] Ketogenic diets are put to the test for diabetes reversal. As you can see at the start of my video Does a Ketogenic Diet Help Diabetes...