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Tag: American Medical Association

  • Trump administration declares ‘war on added sugar’ in overhaul of food guidelines

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    The Trump administration announced a major overhaul of American nutrition guidelines Wednesday, replacing the old, carbohydrate-heavy food pyramid with one that prioritizes protein, healthy fats and whole grains.

    “Our government declares war on added sugar,” Health and Human Services Secretary Robert F. Kennedy Jr. said in a White House news conference announcing the changes. “We are ending the war on saturated fats.”

    “If a foreign adversary sought to destroy the health of our children, to cripple our economy, to weaken our national security, there would be no better strategy than to addict us to ultra-processed foods,” Kennedy said.

    Improving U.S. eating habits and the availability of nutritious foods is an issue with broad bipartisan support, and has been a long-standing goal of Kennedy’s Make America Healthy Again movement.

    During the news conference, he acknowledged both the American Medical Assn. and the American Academy of Pediatrics for partnering on the new guidelines — two organizations that earlier this week condemned the administration’s decision to slash the number of diseases that U.S. children are vaccinated against.

    “The American Medical Association applauds the administration’s new Dietary Guidelines for spotlighting the highly processed foods, sugar-sweetened beverages, and excess sodium that fuel heart disease, diabetes, obesity, and other chronic illnesses,” AMA President Bobby Mukkamala said in a statement.

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    Corinne Purtill

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  • Plant-Based Hospital Menus | NutritionFacts.org

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    The American Medical Association passed a resolution encouraging hospitals to offer healthy plant-based food options.

    “Globally, 11 million deaths annually are attributable to dietary factors, placing poor diet ahead of any other risk factor for death in the world.” Given that diet is our leading killer, you’d think that nutrition education would be emphasized during medical school and training, but there is a deficiency. A systematic review found that, “despite the centrality of nutrition to a healthy lifestyle, graduating medical students are not supported through their education to provide high-quality, effective nutrition care to patients…”

    It could start in undergrad. What’s more important? Learning about humanity’s leading killer or organic chemistry?

    In medical school, students may average only 19 hours of nutrition out of thousands of hours of instruction, and they aren’t even being taught what’s most useful. How many cases of scurvy and beriberi, diseases of dietary deficiency, will they encounter in clinical practice? In contrast, how many of their future patients will be suffering from dietary excesses—obesity, diabetes, hypertension, and heart disease? Those are probably a little more common than scurvy or beriberi. “Nevertheless, fully 95% of cardiologists [surveyed] believe that their role includes personally providing patients with at least basic nutrition information,” yet not even one in ten feels they have an “expert” grasp on the subject.

    If you look at the clinical guidelines for what we should do for our patients with regard to our number one killer, atherosclerotic cardiovascular disease, all treatment begins with a healthy lifestyle, as shown below and at 1:50 in my video Hospitals with 100-Percent Plant-Based Menus.

    “Yet, how can clinicians put these guidelines into practice without adequate training in nutrition?”

    Less than half of medical schools report teaching any nutrition in clinical practice. In fact, they may be effectively teaching anti-nutrition, as “students typically begin medical school with a greater appreciation for the role of nutrition in health than when they leave.” Below and at 2:36 in my video is a figure entitled “Percentage of Medical Students Indicating that Nutrition is Important to Their Careers.” Upon entry to different medical schools, about three-quarters on average felt that nutrition is important to their careers. Smart bunch. Then, after two years of instruction, they were asked the same question, and the numbers plummeted. In fact, at most schools, it fell to 0%. Instead of being educated, they got de-educated. They had the notion that nutrition is important washed right out of their brains. “Thus, preclinical teaching”— the first two years of medical school—“engenders a loss of a sense of the relevance of the applied discipline of nutrition.”

    Following medical school, during residency, nutrition education is “minimal or, more typically, absent.” “Major updates” were released in 2018 for residency and fellowship training requirements, and there were zero requirements for nutrition. “So you could have an internal medicine graduate who comes out of a terrific program and has learned nothing—literally nothing—about nutrition.”

    “Why is diet not routinely addressed in both medical education and practice already, and what should be done about that?” One of the “reasons for the medical silence in nutrition” is that, “sadly…nutrition takes a back seat…because there are few financial incentives to support it.” What can we do about that? The Food Law and Policy Clinic at Harvard Law School identified a dozen different policy levers at all stages of medical education and the kinds of policy recommendations there could be for the decision-makers, as you can see here and at 3:48 in my video.

    For instance, the government could require doctors working for Veterans Affairs (VA) to get at least some courses in nutrition, or we could put questions about nutrition on the board exams so schools would be pressured to teach it. As we are now, even patients who have just had a heart attack aren’t changing their diet. Doctors may not be telling them to do so, and hospitals may be actively undermining their future with the food they serve.

    The good news is that the American Medical Association (AMA) has passed a resolution encouraging hospitals to offer healthy food options. What a concept! “Our AMA hereby calls on [U.S.] Health Care Facilities to improve the health of patients, staff, and visitors by: (a) providing a variety of healthy food, including plant-based meals, and meals that are low in saturated and trans fat, sodium, and added sugars; (b) eliminating processed meats from menus; and (c) providing and promoting healthy beverages.” Nice!

    “Similarly, in 2018, the State of California mandated the availability of plant-based meals for hospital patients,” and there are hospitals in Gainesville (FL), the Bronx, Manhattan, Denver, and Tampa (FL) that “all provide 100% plant-based meals to their patients on a separate menu and provide educational materials to inpatients to improve education on the role of diet, especially plant-based diets, in chronic illness.”

    Let’s check out some of their menu offerings: How about some lentil Bolognese? Or a cauliflower scramble with baked hash browns for breakfast, mushroom ragu for lunch, and, for supper, white bean stew, salad, and fruit for dessert. (This is the first time a hospital menu has ever made me hungry!)

    The key to these transformations was “having a physician advocate and increasing education of staff and patients on the benefits of eating more plant-based foods.” A single clinician can spark change in a whole system, because science is on their side. “Doctors have a unique position in society” to influence policy at all levels; it’s about time we used it.

    For more on the ingrained ignorance of basic clinical nutrition in medicine, see the related posts below.

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    Michael Greger M.D. FACLM

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  • Evidence About Burning Mouth Syndrome And Cannabinoids

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    Evidence About Burning Mouth Syndrome And Cannabinoids shows cannabis may ease pain through CBD’s nerve-calming effects.

    If you mouth on fire frequently?  There is evidence about Burning Mouth Syndrome and cannabinoids. It is a weird, stubborn condition: people feel a persistent burning, tingling or scalding pain in the mouth with little or no visible signs. For many sufferers, the pain is daily and annoying enough to wreck sleep, mood and social meals — so new options are getting attention, including cannabis-based therapies. But before you reach for an edible or CBD oil, here’s what the research actually shows.

    RELATED: 5 Ways Microdosing Cannabis Can Boost Work Performance

    Short version about help with Burning Mouth Syndrome (BMS). there is encouraging, early evidence cannabinoids — particularly CBD-dominant or topical cannabis extracts — might reduce neuropathic oral pain for some people. A small, open-label pilot found cannabis sativa oil reduced symptoms in people with primary BMS, suggesting a signal worth studying in larger trials. That study didn’t prove a cure, but it’s the kind of clinical pilot which pushes the field forward.

    Photo by LeslieLauren/Getty Images

    Why cannabinoids could plausibly help, BMS is often considered a neuropathic pain disorder (a problem with how nerves signal pain). Cannabinoids act on the endocannabinoid system, which plays a role in modulating pain, inflammation and stress — all relevant to BMS. Broader reviews of cannabinoids for chronic and neuropathic pain report moderate benefit in some neuropathic conditions, which supports the idea targeted cannabis-based treatments might be useful for mouth pain too.

    One attractive idea is using topical or intra-oral CBD formulations (drops, rinses, or oil applied to the mucosa) to get local effects without strong psychoactive side effects. Emerging reviews and early trials suggest intraoral CBD or cannabis-containing mouthwashes can reduce inflammation, pain, and even change oral microbiota in some small studies — but these findings are preliminary and product formulations vary widely. If dryness (xerostomia) is an issue — a common BMS complaint — be cautious: some cannabinoid products and delivery methods can affect salivation differently.

    RELATED: Boomer And Gen Z Consume Marijuana For Similar Reasons

    High-quality randomized controlled trials for cannabis specifically in BMS are still limited. Systematic reviews of BMS treatments note while several options can help some patients, consistent, large-scale evidence is lacking — and the same is true for cannabinoids in this specific condition. That means clinicians and patients must balance promising pilot data with uncertainty and potential side effects.

    A few practical takeaways

    • If considering cannabis for BMS, prioritize CBD-dominant or topical formulations and avoid high-dose THC until you know how you react.

    • Talk with your dentist/oral medicine specialist first — rule out nutritional deficiencies, meds, or infections mimicking BMS.

    • Expect a trial-and-error approach: some patients report meaningful relief; others don’t. A 2023 patient survey also found many people with neuropathic pain reported symptom improvement with cannabis, but self-report data has limits.

    Bottom line: cannabis is a promising avenue for some people with BMS, especially CBD/topical approaches, but evidence is early. If you’re curious, involve your clinician, start low, and track outcomes — the science is moving, but not finished.

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    Amy Hansen

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  • Study Reveals Stance By Physicians And Public About Cannabis

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    New research has been done on support for marijuana legalization – and it is surprising

    The numbers are in, and they tell a story America’s been building toward for decades. A new study reveals stance by physicians and the public about cannabis. The MRI-Simmons 2025 National Cannabis Study reveals use, interest, and acceptance are now part of everyday American life. What began as a counterculture experiment has matured into a mainstream market—and a movement reshaping everything from medicine to espresso martinis.

    RELATED: 5 Ways Microdosing Cannabis Can Boost Work Performance

    Once seen as taboo, cannabis is now embraced by a broad cross-section of the country. Millennials and Gen Z lead the charge, but even boomers are catching up. The study shows a steep climb in the number of Americans who say they’ve tried or regularly use cannabis products, with sharp rises in interest in CBD, microdosing, and low-dose edibles designed for relaxation and wellness.

    The shift in attitude coincides with a historic change in federal policy. After more than fifty years as a Schedule I drug—a category reserved for substances with “no accepted medical use”—cannabis is finally on track for rescheduling. Federal agencies under the Biden administration have proposed moving it to Schedule III, recognizing its legitimate medical potential and easing research and tax barriers.  The industry is waiting for the federal government to make a move as the have suggested.

    The decision is backed by a growing chorus in the medical community. The American Medical Association, American College of Physicians, and American Public Health Association all support more research access and medically guided legalization. For the first time, major medical institutions are signaling prohibition is outdated, unscientific, and harmful to patients.

    Polls now show nearly nine out of ten Americans support legal cannabis in some form. Even in conservative regions, medical use enjoys overwhelming approval. MRI-Simmons data finds public curiosity has evolved into cultural adoption—especially among wellness-oriented consumers who see cannabis as part of a balanced lifestyle rather than a rebellious act.

    The change is having ripple effects across industries, especially in alcohol. Beer sales have flattened as younger drinkers swap bar nights for low-dose cannabis drinks or CBD-infused mocktails. Wine and spirits are pivoting fast—introducing zero-proof lines and “cannabis-inspired” beverages to stay relevant. The alcohol industry, once a distant observer, is now studying the cannabis consumer closely.

    RELATED: Boomer And Gen Z Consume Marijuana For Similar Reasons

    As cannabis moves from stigmatized to standardized, the conversation has matured. It’s less about getting high and more about how people choose to relax, recover, and reconnect.

    The MRI-Simmons 2025 study doesn’t just track consumer data—it captures a cultural turning point. Cannabis is now part of the American mainstream, supported by science, normalized by policy, and embraced by the public.

    The only question left is how fast the rest of the system will catch up.

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    Amy Hansen

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  • Are We Being Misled About the Benefits and Risks of Statins?  | NutritionFacts.org

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    What is the dirty little secret of drugs for lifestyle diseases?

    Drug companies go out of their way—in direct-to-consumer ads, for example—to “present pharmaceutical drugs as a preferred solution to cholesterol management while downplaying lifestyle change.” You see this echoed in the medical literature, as in this editorial in the Journal of the American Medical Association: “Despite decades of exhortation for improvement, the high prevalence of poor lifestyle behaviors leading to elevated cardiovascular disease risk factors persists, with myocardial infarction [heart attack] and stroke remaining the leading causes of death in the United States. Clearly, many more adults could benefit from…statins for primary prevention.” Do we really need to put more people on drugs? A reply was published in the British Medical Journal: “Once again, doctors are implored to ‘get real’—stop hoping that efforts to help their patients and communities adopt healthy lifestyle habits will succeed, and start prescribing more statins. This is a self-fulfilling prophecy. Note that the author of these comments [the pro-statin editorial] disclosed receipt of funding from 11 drug companies, at least four of which produce or are developing new classes of cholesterol-lowering agents,” which make billions of dollars a year in annual sales.

    Every time the cholesterol guidelines expand the number of people eligible for statins, they’re decried as a “big kiss to big pharma.” This is understandable, since the majority of guideline panel members “had industry ties,” financial conflicts of interest. But these days, all the major statins are off-patent, so there are inexpensive generic versions. For example, the safest, most effective statin is generic Lipitor, sold as atorvastatin for as little as a few dollars a month. So, nowadays, the cholesterol guidelines are not necessarily “part of an industry plot.”

    “The US way of life is the problem, not the guidelines…” The reason so many people are candidates for cholesterol- and blood-pressure-lowering medications is that so many people are taking such terrible care of themselves. The bottom line is that “individuals must take more responsibility for their own health behaviors.” What if you are unwilling or unable to improve your diet and make lifestyle changes to bring down that risk? If your ten-year risk of having a heart attack is 7.5 percent or more and going to stay that way, then the benefits of taking a statin drug likely outweigh the risk. That’s really for you to decide, though. It’s your body, your choice.

    “Whether or not the overall benefit-harm balance justifies the use of a medication for an individual patient cannot be determined by a guidelines committee, a health care system, or even the attending physician. Instead, it is the individual patient who has a fundamental right to decide whether or not taking a drug is worthwhile.” This was recognized by some of medicine’s “historical luminaries such as Hippocrates,” but “only in recent decades has the medical profession begun to shift from a paternalistic ‘doctor knows best’ stance towards one explicitly endorsing patient-centered, evidence-based, shared decision-making.” One of the problems with communicating statin evidence to support this shared decision-making is that most doctors “have a poor understanding of concepts of risk and probability and…increasing exposure to statistics in undergraduate and postgraduate education hasn’t made much difference.” But that understanding is critical for preventive medicine. When doctors offer a cholesterol-lowering drug, “they’re doing something quite different from treating a patient who has sought help because she is sick. They’re not so much doctors as life insurance salespeople, peddling deferred benefits in exchange for a small (but certainly not negligible) ongoing inconvenience and cost. In this new kind of medicine, not understanding risk is the equivalent of not knowing about the circulation of the blood or basic anatomy. So, let’s dive in and see exactly what’s at stake.

    Below and at 3:55 in my video Are Doctors Misleading Patients About Statin Risks and Benefits? is an ad for Lipitor. When drug companies say a statin reduces the risk of a heart attack by 36 percent, that’s the relative risk.

    If you follow the asterisk I’ve circled after the “36%” in the ad, you can see how they came up with that. I’ve included it here and at 3:56 in my video. In a large clinical study, 3 percent of patients not taking the statin had a heart attack within a certain amount of time, compared to 2 percent of patients who did take the drug. So, the drug dropped heart attack risk from 3 percent to 2 percent; that’s about a one-third drop, hence the 36 percent reduced relative risk statistic. But another way to look at going from 3 percent to 2 percent is that the absolute risk only dropped by 1 percent. So, in effect, “your chance to avoid a nonfatal heart attack during the next 2 years is about 97% without treatment, but you can increase it to about 98% by taking a Crestor [a statin] every day.” Another way to say that is that you’d have to treat 100 people with the drug to prevent a single heart attack. That statistic may shock a lot of people.

    If you ask patients what they’ve been led to believe, they don’t think the chance of avoiding a heart attack within a few years on statins is 1 in 100, but 1 in 2. “On average, it was believed that most patients (53.1%) using statins would avoid a heart attack after statin treatment for 5 years.” Most patients, not just 1 percent of patients. And this “disparity between actual and expected effect could be viewed as a dilemma. On the one hand, it is not ethically acceptable for caregivers to deliberately support and maintain illusive treatment expectations by patients.” We cannot mislead people into thinking a drug works better than it really does, but on the other hand, how else are we going to get people to take their pills?

    When asked, people want an absolute risk reduction of at least about 30 percent to take a cholesterol-lowering drug every day, whereas the actual absolute risk reduction is only about 1 percent. So, the dirty little secret is that, if patients knew the truth about how little these drugs actually worked, almost no one would agree to take them. Doctors are either not educating their patients or actively misinforming them. Given that the majority of patients expect a much larger benefit from statins than they’d get, “there is a tension between the patient’s right to know about benefiting from a preventive drug and the likely reduction in uptake [willingness to take the drugs] if they are so informed,” and learn the truth. This sounds terribly paternalistic, but hundreds of thousands of lives may be at stake.

    If patients were fully informed, people would die. About 20 million Americans are on statins. Even if the drugs saved 1 in 100, that could mean hundreds of thousands of lives lost if everyone stopped taking their statins. “It is ironic that informing patients about statins would increase the very outcomes they were designed to prevent.”

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    Michael Greger M.D. FACLM

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  • Florida plans to end vaccine mandates statewide, including for schoolchildren

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    (CNN) — Florida will move to end all vaccine mandates in the state, Florida Surgeon General Dr. Joseph Ladapo announced Wednesday.

    The move would make Florida the first state to end a longstanding – and constitutionally upheld – practice of requiring certain vaccines for school students.

    The state health department will immediately move to end all non-statutory mandates in the state, Ladapo said at a news conference. Florida Gov. Ron DeSantis, who was also at the event, said state lawmakers would then look into developing a legislative package to end any remaining mandates.

    Ladapo said that every vaccine mandate “is wrong and drips with disdain and slavery.”

    All 50 states have had school immunization requirements since the beginning of the 1980s, with incoming kindergartners needing shots to protect against diseases including measles, polio and tetanus. No states require a Covid-19 vaccine for schoolchildren.

    All states allow medical exemptions from these school vaccine mandates, and most also allow for exemptions due to personal or religious beliefs. Exemption rates have been on the rise for years in the US, with a record share of incoming kindergartners skipping the required shots in the 2024-25 school year.

    Florida’s school vaccine exemption rate last school year– about 5% – was higher than the national average, data from the US Centers for Disease Control and Prevention shows, and nearly all were for nonmedical reasons.

    “We are concerned that today’s announcement will put children in Florida public schools at higher risk for getting sick, which will have a ripple effect across our communities,” Dr. Rana Alissa, president of the Florida Chapter of the American Academy of Pediatrics, said in a statement.

    “For many kids, the best part of school is being with friends – sharing space, playing on the playground, and learning together. Close contact makes it easy for contagious diseases to spread quickly,” she said. “When everyone in a school is vaccinated, it is harder for diseases to spread and easier for everyone to continue learning and having fun. When children are sick and miss school caregivers also miss work, which not only impacts those families but also the local economy.”

    study published last year by the CDC estimated that routine childhood vaccinations – such as those included in school mandates – will have prevented about 508 million illnesses, 32 million hospitalizations and 1,129,000 deaths among children born between 1994 and 2003. They also were estimated to avert $540 billion in direct costs.

    Ladapo said that vaccination should be an individual choice.

    “People have a right to make their own decisions, informed decisions,” he said. “What you put into your body is because of your relationship with your body and your god. I don’t have that right. Government does not have that right.”

    But experts say that freedom comes with responsibilities.

    “We’re all routinely subject to rules that enable us to live together safely, and I personally want those rules in place to protect me and the people I care about. We abide by speed limits, traffic lights, infant car seat and seatbelt laws – all requirements that have expanded over the years as safety technology and engineering has improved,” said Dr. Kelly Moore, president and CEO of immunize.org, a nonprofit organization focused on vaccine access.

    “I share with many other people the belief that all children who are required to attend school should also have a right to the best possible defense from vaccine-preventable diseases while they are there,” she said.

    Some vaccine mandates in Florida can be rolled back unilaterally by the state health department, Ladapo said, but others will require coordination with lawmakers.

    Experts who oppose the move to end vaccine mandates emphasize that the change is not final and that timing is critical.

    With the announcement coming after the start of the school year, Floridians will have a chance to experience and reflect on what a year of low vaccination coverage looks like, Moore said.

    “This timing gives leaders several months to reconsider whether this is what’s best for Florida families. It’s quite likely that Floridians will have reasons to regret that decision as time goes by and outbreaks disrupt learning,” she said.

    The American Medical Association “strongly opposes” the plan to end vaccine mandates, Dr. Sandra Adamson Fryhofer, an internal medicine physician and member of the professional organization’s board of trustees, said in a statement.

    “This unprecedented rollback would undermine decades of public health progress and place children and communities at increased risk for diseases such as measles, mumps, polio, and chickenpox resulting in serious illness, disability, and even death,” she said. “While there is still time, we urge Florida to reconsider this change to help prevent a rise of infectious disease outbreaks that put health and lives at risk.”

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    Deidre McPhillips, Shawn Nottingham and CNN

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  • New Data About Cancer And Cannabis

    New Data About Cancer And Cannabis

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    While there is a need for more research, the data has good news.

    The American Medical Association and the American College of Physicians along with the federal agencies Health and Human Services (HHS) and the Food and Drug Administration (FDA) have all spoke up about the need for additional research to unlock medical benefits of cannabis. The acknowledge it can help, but need more information, including more understand about dosage. Now, a study reveals more data about cancer and cannabis which only reenforces their call to action.

    RELATED: Science Says Medical Marijuana Improves Quality Of Life

    While cannabis is not a treatment for cancer, studies support marijuana-derived cannabinoids. TCH and CBD can help relieve symptoms and ease the side effects of cancer, including chemotherapy. More research can be done on treatment, but how do patients feel about using medical marijuana? The University of California San Diego and VA Health Care researchers partners for the one-year study. Team conducted a comprehensive survey of nearly 1,000 adult cancer patients at various stages of cancer treatment. What they discovered wasn’t a common sense surprise.

    The lead researchers Corinne McDaniels-Davidson’s published in the Journal of the National Cancer Institute. They explored the decision-making process, perceived benefits, and risks of cannabis use to address symptoms in adults with cancer.

    “There’s a vacuum in the world of cancer care. Many oncologists don’t talk to their patients about cannabis or refer them to a pain management specialist instead,” said McDaniels-Davidson, who is the associate director at the SDSU School of Public Health.

    “Our data shows about a third of the patients surveyed used cannabis after their diagnosis, but only a few of those patients said they had told their oncologist,” said McDaniels-Davidson.

    Cannabis has been used as medicine for thousands of years. The archeological site in the Oki Islands near Japan contained cannabis achenes from about 8000 BC, but it developed a bad name in the early 20th century. But the understanding it works is still strong. Survivors who perceived cannabis had any benefits were five times more likely to use it. Those who perceived there were any risks were nearly 60% less likely to have used it post-diagnosis.

    RELATED: Biden Administration Puts A Knife Into The Cannabis Industry

    According to the study, cancer survivors diagnosed with stage 3 or 4 were also more likely to use cannabis.  Among those who used cannabis, 19% said they believed the misconception that it could treat or cure cancer.  Cannabis can not cure cancer, a fact which needs to be made clear, but it increasing can help treat the disease. This study gives medical professional another tool to talk with patients.

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    Amy Hansen

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  • Is CBN Right For You

    Is CBN Right For You

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    Sitting at the crossroads of THC and CBD – CBD helps with sleep and pain. Could it be right for you?

    Marijuana is been proven a benefit to the medical world and the American Medical Association, Health and Human Services, the American College of Physicians and the Food and Drug administration all support increasing it’s reach and for more research.  It has been shown to be particularly helpful with chronic pain, nausea, and sleep. The cannabis plant provide a variety of cannabinols, including CBD, marijuana and CBN. But the medical question is CBN right for you? It sits at the crossroads between CBD and THC can be useful with health issues.

    RELATED: Science Says Medical Marijuana Improves Quality Of Life

    Like CBD and THC, CBN is among the 100+ molecules in the cannabis plant. When THC is heated and exposed to CO2 (oxygen), it converts to CBN. The compound is said to have a mild psychoactive effect, slightly more so than CBD but much less than THC. Specifically, it is said to have a sedating effect on most users and to have promising sleep aid applications, similar to melatonin (among other potential uses).

    Photo by Bacsica/Getty Images

    The marketing of CBN as a dietary supplement may be viable, provided that no unapproved health claims are made and could be nationally legal as long as they have a THC concentration of 0.3% or less. Unlike CBN and like THC, CBN is legal in some states, but not federally. The FDA likes to point out that the 2018 Farm Bill explicitly preserved FDA’s authority to regulate products containing cannabis or cannabis-derived compounds under the Food Drug & Cosmetic Act (“FDCA”) and section 351 of the Public Health Service Act. But the marketing of CBN as a dietary supplement may be viable nonetheless, provided that no unapproved health claims are made.

    RELATED: What Is CBG And Is It Legal?

    Unlike CBD, CBN not been approved as a drug, and FDA itself has acknowledged “parts of the cannabis plant that do not contain THC or CBD might fall outside the scope of the [drug exclusion rule].” As with CBG, if CBN is approved as a drug at some point down the line, it also seems likely that the drug exclusion rule would not apply: this is because the rule contains an exception for substances marketed as foods or dietary supplements prior to any FDA clinical investigation. People are already marketing CBN products as foods and dietary supplements.

    Photo by Adrianna Calvo via Pexels

    But the question is still, is CBN right for you? With regards to sleep, it is can be a bit stronger than CBD alone. While melatonin is a known as a good over the counter sleep aid, it doesn’t work for everyone.

    A clinical study looked into sleep improvements from 15 mg of CBD with or without 15 mg of CBN compared with 5 mg of melatonin. In the study, all groups reported improved sleep quality, and there were no significant differences between products. Since this study didn’t look at CBN alone, it isn’t a direct comparison. But it seems to indicate that products containing an equal amount of CBD and CBN are similarly effective to melatonin for sleep. And adding a CBD/CBN product to melatonin didn’t provide any added benefit.

    RELATED: Science Says Medical Marijuana Improves Quality Of Life

    CBN use showed relief in muscle and joint pain conditions with inflammation. Limited studies show The study also noted that pain relief was better when CBD and CBN were used together.

    So CBN can be helpful if you need a little extra in over the counter help.

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    Amy Hansen

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  • Biden Administration Puts A Knife Into The Cannabis Industry

    Biden Administration Puts A Knife Into The Cannabis Industry

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    In surprise to no one considering the history of the administration leaders, Biden administration starts to wind down legal marijuana

    Mom and pop businesses have been struggling the last 2 years. Thousands are in hte cannabis business, many having the hope from the Biden/Harris 2020 campaign about helping them. Almost 4 years later, there has been no change, and while marijuana use soars, federal government are putting hundreds of businesses out even in fully legal states. The DEA action is paving the way for a robust illegal market.

    Has Biden administration killed put a knife into the cannabis industry. Has former foe of cannabis managed to effectively put a stop to the legal cannabis industry? Biden has been in the federal government for 51 years. His tenure has given him unique insight in how government works, the timeline and how to move projects forward. Until recently, Biden and Harris were anti-marijuana, but recognizing the direction of voters, especially younger voters, they made a pivot. But was it a move to try to engage the youth movement without having to deliver a final product? The announcement by the Drug Enforcement Administration to delay until at least 2 December has thrown the industry into a tailspin with stocks dropping due to the announcement.

    RELATED: Is New York Finally Getting Its Marijuana Act Together

    Biden is quick to comment “Don’t tell me what you value. Show me your budget, and I’ll tell you what you value.”  In 2020 the Biden/Harris ticket promised to help the industry by readdressing cannabis.  But in reality, Biden waited over 3 years before he made the move.  An experienced lawmaker understands the wheels of change moves slowly. Especially when the an agency like the DEA is resistant to the change. The timing of the start to reschedule cannabis allows the campaign to say “look what we are doing”, but actual change may or may not happen. In reality, Biden told the public he values cannabis, but he didn’t put a true push on an easy change until months before the end of his term. Most likely knowing the clock would run out. It is disappointing as the Veterans Administration acknowledged it is an important option for veterans, especially with those with PTSD.

    Anne Milligan, is the administrator of the DEA and was appointed by the current administration. The DEA is a federal agency overseen by the presidential administration and has made it clear it is not onboard with 85+% of the population’s view on cannabis. It has also not been pleased Health and Human Services (HHS), The American Medical Association, Canada, the Food and Drug Administration and the American College of Physicians have all recommended rescheduling based on the science behind the plant’s medical benefits

    The industry is full of mom and pop organizations who are trying to help build a new economic engine. Gen Z, understanding marijuana is healthy than alcohol, has embraced weed and beer sales have been down. Consumer use has soared among all age groups.  Legal states have been reaping the economic benefits, but the DEA doesn’t seemed to be phased by the change of the public acceptance.

    While Harris drinks alcohol, Biden and the GOP presidential nominee do not. Harris and Biden have a history of being strong legal cannabis foes. On the campaign trail, Harris seems to support the industry, but has done nothing publicly or via government regulations to help the small businesses in the sector.

    Both Harris and Biden are seasoned policy markers, so it would come as no surprise the timeline or the announcement. Harris has revitalized part of the Democrat campaign with other opportunities to engage younger voters. Has the current administration pulled another bait and switch with the industry?

    RELATED: Cannabis Can Help Soreness After Summertime Activities

    Should the Harris team lose, it gives House Speaker Mike Johnson a chance to end legal marijuana also. He is dead set against any form of legalization. Some leaders in the industry have doubts about the Biden/Harris take on marijuana and have been expanding into hemp, which Senator Mitch McConnell championed. So like another president, Gerald Ford when NYC was in trouble, Biden sent a very clear message to the industry.

    Biden Administration Puts A Knife Into The Cannabis Industry

     

     

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    Terry Hacienda

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  • Are We Polar Bears in a Jungle?  | NutritionFacts.org

    Are We Polar Bears in a Jungle?  | NutritionFacts.org

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    Rather than being some kind of disorder or a failure of willpower, weight gain is largely a normal response by normal people to an abnormal situation.

    It’s been said that “Nothing in biology makes sense except in the light of evolution.” The known genetic contribution to obesity may be small, but, in a certain sense, you could argue that it’s all in our genes. The excess consumption of available calories may be hardwired into our DNA. We were born to eat.

    Throughout human history and beyond, we existed in survival mode—in unpredictable scarcity. We’ve been programmed with a powerful drive to eat as much as we can while we can and just store the rest for later. Food availability could never be taken for granted, so those who ate more at the moment and were best able to store more fat for the future might better survive subsequent shortages to pass along their genes. So, generation after generation, millennia after millennia, those with lesser appetites may have died out, while those who gorged may have selectively lived long enough to pass along their genetic predisposition to eat and store more calories. That may be how we evolved into such voracious calorie-conserving machines. Now that we’re no longer living in such lean times, though, we’re no longer so lean ourselves.

    What I just described is the “thrifty gene” concept proposed in 1962. As I discuss in my video The Thrifty Gene Theory: Survival of the Fattest, it suggests that obesity is the result of a “‘mismatch’ between the environment in which humans evolved and our modern environment”—like being a polar bear in a jungle. All that fur and fat may have given polar bears an edge in the Arctic but would be decidedly disadvantageous in the Congo. Similarly, a propensity to pack on the pounds may have been a plus in prehistoric times but can turn into a liability when our scarcity-sculpted biology is plopped down into the land of plenty. So, it’s not gluttony or sloth. Obesity may simply be “a normal response to an abnormal environment.”

    Much of our physiology is finely tuned to stay within a narrow range of upper and lower limits. If we get too hot, we sweat; if we get too cold, we shiver. Our body has mechanisms to keep us in balance. In contrast, our bodies have had little reason to develop an upper limit to the accumulation of body fat. In the beginning, there may have been evolutionary pressures to keep lithe and nimble in the face of predation, but thanks to things like weapons and fire, we haven’t had to outrun as many saber-toothed tigers for about two million years or so. This may have left our genes with the one-sided selection pressures to binge on every morsel in sight and stockpile as many calories as possible in our bodies.

    What was once adaptive is now a problem—or at least so says the thrifty gene hypothesis that originated more than half a century ago. It “provides a simple and elegant explanation for the modern obesity epidemic and was quickly embraced by scientists and lay people alike.” Although the researcher, James Neel, later distanced himself from the original proposal, the basic premise, despite remaining mostly theoretical, is still “largely accepted” by the scientific community, and the implications are profound.

    In 2013, the American Medical Association voted to classify obesity as a disease (going against the advice of its own Council on Science and Public Health). Not that it necessarily matters what we call it, but disease implies dysfunction. Bariatric drugs and surgery are not correcting an anomaly in human physiology. Our bodies are just doing what they were designed to do in the face of excess calories. Rather than being some sort of disorder, weight gain is largely “a normal response by normal people to an abnormal environment.” As you can see below and at 4:12 in my video, more than 70 percent of Americans are now overweight. It’s normal. 

    “A body gaining weight when excess calories are available for consumption is behaving normally. Efforts to curtail such weight gain with drugs [or surgery] are not efforts to correct an anomaly in human physiology, but rather to deconstruct and reconstruct its normal operations at the core.”

    If weight gain is largely a normal response by normal people to an abnormal situation, what exactly is that abnormal situation? Calorie-Rich-And-Processed Foods. (I’ll let you work out the acronym.) That’s the topic we’ll turn to next.

    This is the third in an 11-video series on the history of the obesity epidemic. If you missed the first two, see The Role of Diet vs. Exercise in the Obesity Epidemic and The Role of Genes in the Obesity Epidemic.

    There are eight more coming up. See the related posts below.

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    Michael Greger M.D. FACLM

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  • Key Information For The 60+ About Marijuana

    Key Information For The 60+ About Marijuana

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    It is a big summer for the cannabis industry – will Boomers join Gen Z in embracing marijuana?

    It is the summer of cannabis with the potential for rescheduling.  Both the Food and Drug Administration (FDA) and Health and Human Services (HHS) has recognized marijuana has medical benefits and is not a dangerous drug. The American Medical Association also recognized it can help patients and they and research show it is better for you than alcohol.  Gen Z has started moving away from alcohol (mainly beer) and embracing cannabis.  With all these changes – here is key information for the 60+ about marijuana in today’s world.

    RELATED: What Is California Sober

    There are two uses for cannabis – recreational (fun stuff) and medical. Even though a little high has never hurt anybody, you don’t have to get high to benefit from medical marijuana. Effective medicinal CBD strains contain small amounts of THC. These strains focus their efforts on the therapeutic side of the plant, producing little to no psychoactive effect.

    The other interesting update is the days of smoking cannabis tends to be waning. it is used more by the aficionado and the old school consumers.  Today, most users have used a vape or a gummy. You can manage dosing better, they are discreet and you take it to events without the smell.  Gen Z has truly embrace the on-the-go aspect of today’s marijuana.

    Photo by rawpixel.com

    With aging, bodies start to deteriorate in every way, leading to some pain and discomfort. Seniors are more prone to experience inflammation, mental and bone health issues and high blood pressure. Evidence and studies show cannabis is a good way of providing some relief, especially in the chronic pain area.

    One of the most common wellness ways cannabis is used is for sleep. Like most natural medicines, it needs to be taken occasionally, but enough to change your sleep patterns. With the correct dosage, it can increase total sleep time and decrease the frequency of arousals during the night.

    Another key issue is anxiety. Some people use marijuana to cope with anxiety, especially those with social anxiety disorder. THC appears to decrease anxiety at lower doses and increase anxiety at higher doses. Studies has shown CBD appears to decrease anxiety at all doses.

    In the fun category, marijuana is healthier than alcohol and can make experiences much more vibrant and alive. Science shows listening to music, watching a movie, or just looking at scenery is more vibrant.  Part of the reason is while on THC, is slows the “memory search part” of the brain and allows it to focus on the moment. Also, cannabis and cannabis creams can help in the intimacy department, sometimes reopening a door which might have been closed.

    RELATED: 6 Ways Cannabis Can Improve The Life Of Seniors

    There needs to be an awareness on the possible effect marijuana can have with common medications taken by older adults. A review published in the Journal of the American College of Cardiology says that marijuana can interact with common heart medications, such as statin and blood thinners. Marijuana use can alter the time in which these medications have an effect and could also result in bleeding.

    People should also avoid pairing marijuana with anti-seizure medications or any other substance that produces strong effects. If having surgery, it’s important for older adults to disclose marijuana use to doctors, even including the use of CBD. The compound has also been linked with altering the way in which the liver processes dosages in medications.

    RELATED: Survey: Seniors In Pain Want To Try Cannabis, But This Is Preventing Them

    Like alcohol, cannabis can make you a bit unstable on your feet. Using either could result in dizziness and in feeling out of control of your body. This in turn could increase the risk of falling and getting involved in all sorts of accidents. Falls pose serious risks for seniors, with 1 out of 5 resulting in a head injury or broken bones. The good news, if done right, cannabis makes you chill.

    How CBD Helps Seniors Exercise
    Photo by Caiaimage/Trevor Adeline/Getty Images

    According to a study published in the journal Gerontology and Geriatric Medicine, like with alcohol, older marijuana users are more likely to experience depression than non-users. While it’s not know exactly why this occurs, it’s likely a combination of things; these users might be taking cannabis instead of seeking medical help, or maybe cannabis is interacting with the medications they’re already taking in ways that are not beneficial.

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    Amy Hansen

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  • Children’s Cereals: Candy for Breakfast?  | NutritionFacts.org

    Children’s Cereals: Candy for Breakfast?  | NutritionFacts.org

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    Plastering front-of-package nutrient claims on cereal boxes is an attempt to distract us from the incongruity of feeding our children multicolored marshmallows for breakfast.

    The American Medical Association started warning people about excess sugar consumption more than 75 years ago, based in part on our understanding that “sugar supplies nothing in nutrition but calories, and the vitamins provided by other foods are sapped by sugar to liberate these calories.” So, added sugars aren’t just empty calories, but negative nutrition. “Thus, the more added sugars one consumes, the more nutritionally depleted one may become.”

    Given the “totality of publicly available scientific evidence,” the Food and Drug Administration (FDA) decided to make processed food manufacturers declare “added sugars” on their nutrition labels. The National Yogurt Association was livid and said it “continues to oppose the ‘added sugars’ declaration,” since it needed “‘added sugars’ to increase palatability” of its products. The junk food association questioned the science, whereas the ice cream folks seemed to imply that consumers are too stupid to “understand or know how to use the added sugar declaration,” so it’s better just to leave it off. The world’s biggest cereal company, Kellogg’s, took a similar tact, opposing it so as not “to confuse consumers.” Should the FDA proceed with such labeling against Kellogg’s objections, the cereal giant pressed that “an added sugars declaration…should be communicated as a footnote.” It claimed that its “goal is to provide consumers with useful information so they can make informed choices.” This is from a company that describes its Froot Loops as “packed with delicious fruity taste, fruity aroma, and bright colors.” Keep in mind that Froot Loops has more sugar than a Krispy Kreme doughnut, as you can see in the graph below and at 1:46 in my video Friday Favorites: Kids’ Breakfast Cereals as Nutritional Façade

    Froot Loops is more than 40 percent sugar by weight! You can see the cereal box’s Nutrition Facts label below and at 1:50 in my video

    The tobacco industry used similar terms, such as “light,” “low,” and “mild” to make its products appear healthier—before it was barred from doing so. “Now sugar interests are fighting similar battles over whether their terminology, including ‘healthy,’ ‘natural,’ ‘naturally sweetened,’ and even ‘lightly sweetened,’ is deceptive to consumers.”

    But if you look at the side of a cereal box, as shown below and at 2:13 in my video, you can see all those vitamins and minerals that have been added. That was one of the ways the cereal companies responded to calls for banning sugary cereals. General Mills defended the likes of Franken Berry, Trix, and Lucky Charms for being fortified with essential vitamins. 

    Sir Grapefellow, I learned, was a “grape-flavored oat cereal” complete with “sweet grape star bits”—that is, marshmallows. Don’t worry. It was “vitamin charged!” You can see that cereal box below and at 2:31 in my video

    Sugary breakfast cereals, said Dr. Jean Mayer from Harvard, “are not a complete food even if fortified with eight or 10 vitamins.” Senator McGovern replied, “I think your point is well taken that these products may be mislabeled or more correctly called candy vitamins than cereals.” 

    Plastering nutrient claims on cereal boxes can create “a ‘nutritional façade’ around a product, acting to distract attention away” from unsavory qualities, such as excess sugar content. Researchers found that the “majority of parents misinterpreted the meaning of claims commonly used on children’s cereals,” raising significant public health concerns. Ironically, cereal boxes bearing low-calorie claims were found to have more calories on average than those without such a claim. The cereal doth protest too much. 

    Even candy bar companies are getting in on the action, bragging about protein content because of some peanuts. Like the Baby Ruth, a candy bar that has 50 grams of sugar. Froot Loops could be considered breakfast candy, as the same serving would have 40 sugar grams, as you can see below and at 3:45 in my video

    Given that “research suggests that consumers believe front-of-package claims, perceive them to be government-endorsed, and use them to ignore the Nutrition Facts Panel,” there’s been a call from nutrition professionals to consider “an outright ban on all front-of-package claims.” The industry’s short-lived “Smart Choices” label, as you can see below and at 4:13 in my video, was met with disbelief when it was found adorning qualifying cereals like Froot Loops and Cookie Crisp. The processed food industry spent more than a billion dollars lobbying against the adoption of more informative labeling (a traffic-light approach), “opposing most aggressively the use of a red light suggesting that any food was too high in anything.” 

    I was invited to testify as an expert witness in a case against sugary cereal companies. (I donated my fee, of course.) Check out the related posts below for a video series and blogs that are a result of some of the research I did. 

    You may also be interested in videos and blogs on the food industry; see related posts below.

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    Michael Greger M.D. FACLM

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  • Are Fortified Children’s Breakfast Cereals Just Candy?  | NutritionFacts.org

    Are Fortified Children’s Breakfast Cereals Just Candy?  | NutritionFacts.org

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    The industry responds to the charge that breakfast cereals are too sugary.

    In 1941, the American Medical Association’s Council on Foods and Nutrition was presented with a new product, Vi-Chocolin, a vitamin-fortified chocolate bar, “offered ostensibly as a specialty product of high nutritive value and of some use in medicine, but in reality intended for promotion to the public as a general purpose confection, a vitaminized candy.” Surely, something like that couldn’t happen today, right? Unfortunately, that’s the sugary cereal industry’s business model.

    As I discuss in my video Are Fortified Kids’ Breakfast Cereals Healthy or Just Candy?, nutrients are added to breakfast cereals “as a marketing gimmick to “create an aura of healthfulness…If those nutrients were added to soft drinks or candy, would we encourage kids to consume them more often?” Would we feed our kids Coke and Snickers for breakfast? We might as well spray cotton candy with vitamins, too. As one medical journal editorial read, “Adding vitamins and minerals to sugary cereals…is worse than useless. The subtle message accompanying such products is that it is safe to eat more.”

    General Mills’ “Grow up strong with Big G kids’ cereals” ad campaign featured products like Lucky Charms, Trix, and Cocoa Puffs. That’s like the dairy industry promoting ice cream as a way to get your calcium. Kids who eat presweetened breakfast cereals may get more than 20 percent of their daily calories from added sugar, as you can see below and at 1:28 in my video

    Most sugar in the American diet comes from beverages like soda, but breakfast cereals represent the third largest food source of added sugars in the diets of children and adolescents, wedged between candy and ice cream. On a per-serving basis, there is more added sugar in a cereal like Frosted Flakes than there is in frosted chocolate cake, a brownie, or even a frosted donut, as you can see below and at 1:48 in my video

    Kellogg’s and General Mills argue that breakfast cereals only contribute a “relatively small amount” of sugar to the diets of children, less than soda, for example. “This is a perfect example of the social psychology phenomenon of ‘diffusion of responsibility.’ This behavior is analogous to each restaurant in the country arguing that it should not be required to ban smoking because it alone contributes only a tiny fraction to Americans’ exposure to secondhand smoke.” In fact, “each source of added sugar…should be reduced.”

    The industry argues that most of their cereals have less than 10 grams of sugar per serving, but when Consumer Reports measured how much cereal youngsters actually poured for themselves, they were found to serve themselves about 50 percent more than the suggested serving size for most of the tested cereals. The average portion of Frosted Flakes they poured for themselves contained 18 grams of sugar, which is 4½ teaspoons or 6 sugar packets’ worth. It’s been estimated that a “child eating one serving per day of a children’s cereal containing the average amount of sugar would consume nearly 1,000 teaspoons of sugar in a year.”

    General Mills offers the “Mary Poppins defense,” arguing that those spoonsful of sugar can “help the medicine go down” and explaining that “if sugar is removed from bran cereal, it would have the consistency of sawdust.” As you can see below and at 3:17 in my video, a General Mills representative wrote that the company is presented “with an untenable choice between making our healthful foods unpalatable or refraining from advertising them.” If it can’t add sugar to its cereals, they would be unpalatable? If one has to add sugar to a product to make it edible, that should tell us something. That’s a characteristic of so-called ultra-processed foods, where you have to pack them full of things like sugar, salt, and flavorings “to give flavor to foods that have had their [natural] intrinsic flavors processed out of them and to mask any unpleasant flavors in the final product.” 

    The president of the Cereal Institute argued that without sugary cereals, kids might not eat breakfast at all. (This is similar to dairy industry arguments that removing chocolate milk from school cafeterias may lead to students “no longer purchasing school lunch.”) He also stressed we must consider the alternatives. As Kellogg’s director of nutrition once put it: “I would suggest that Fruit [sic] Loops as a snack are much better than potato chips or a sweet roll.” You know there’s a problem when the only way to make your product look good is to compare it to Pringles and Cinnabon.

    Want a healthier option? Check out my video Which Is a Better Breakfast: Cereal or Oatmeal?.

    For more on the effects of sugar on the body and if you like these more politically charged videos see the related posts below.

    Finally, for some additional videos on cereal, see Kids’ Breakfast Cereals as Nutritional Façade and Ochratoxin in Breakfast Cereals.

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    Michael Greger M.D. FACLM

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  • Medical Marijuana Reduces Opioid Use

    Medical Marijuana Reduces Opioid Use

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    Opioids and fentanyl driving a crisis in recent years, with the COVID-19 pandemic exacerbating the public’s abuse of the drug. The crisis has also become a major U.S. foreign policy issue.  Massive lawsuits have been filling the courts due to the addictive and damaging nature of some opioids and patients have been left in shambles.  Now, data shows medical marijuana reduces opioid use.

    RELATED: 8 Ways to Enjoy Marijuana Without Smoking It

    A new study from New York State and CUNY researchers suggests receiving medical cannabis for thirty days or more may help patients on long-term opioid treatment to lower their dose over time.

    Photo by beusbeus/Getty Images

    Another study conducted by the American Medical Association showed positive data.  The study, published in JAMA Oncology, analyzed the results of thousands of patients with different types of cancer. ound an association between receiving medical cannabis for chronic pain for a longer duration and a reduction in prescription opioid dosages among patients on long-term opioid therapy. Patients who were on higher baseline dosages of prescription opioids when they started receiving medical cannabis experienced larger reductions in opioid dosages.

    Researchers explained that the study was conducted in order to explore the links that exist between marijuana legalization and opioid use. They concluded that medical marijuana curbed opioid use and provided an alternate route for treatment.

    RELATED: Marijuana And Prostate Cancer

    “Findings of this cross-sectional study suggest that medical marijuana legalization implemented from 2012 to 2017 was associated with a lower rate of opioid dispensing and pain-related hospital events among some adults receiving treatment for newly diagnosed cancer,” they wrote.

    “The nature of these associations and their implications for patient safety and quality of life need to be further investigated,” researchers added.

    Medical marijuana has less of an impact on the body and mind. Cannabis can be an effective treatment for pain, greatly reduces the chance of dependence, and eliminates the risk of fatal overdose compared to opioid-based medications. Medical cannabis patients report that cannabis is just as effective, if not more, than opioid-based medications for pain.

    With medical marijuana available in 40 states, this is indeed good news for most patients.

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    Amy Hansen

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  • Any Pitfalls with Restricting Calories?  | NutritionFacts.org

    Any Pitfalls with Restricting Calories?  | NutritionFacts.org

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    How may we preserve bone and mass on a low-calorie diet? 
     
    One of the most consistent benefits of calorie restriction is that blood pressure improves in as little as one or two weeks. Blood pressure may even be normalized in a matter of weeks and blood pressure pills discontinued. Unfortunately, this can work a little too well and cause orthostatic intolerance, which can manifest as lightheadedness or dizziness upon standing and, in severe cases, may cause fainting, though staying hydrated can help. 
     
    What about loss of muscle mass? In the CALERIE trial, which I profile in my video Potential Pitfalls of Calorie Restriction, 70 percent of the body weight the subjects lost was fat and 30 percent was lean body mass. So, they ended up with an improved body composition of about 72 percent lean mass compared to 66 percent in the control group, as you can see at 0:51 in my video. And, even though leg muscle mass and strength declined in absolute terms, relative to their new body size, they generally got stronger. 

    Is there any way to preserve even more lean mass, particularly among older individuals who naturally tend to lose muscle mass with age? Increased protein intakes are commonly suggested, but most studies fail to find a beneficial effect on preserving muscle strength or function whether you’re young or old, active or sedentary. For example, during a 25 percent calorie restriction, researchers randomized overweight older men and women to either a normal-protein diet with 4 grams for every ten pounds of body weight or a high-protein diet with about 8 grams per ten pounds. That doubling of protein intake had no discernible effect on lean body mass, muscle strength, or physical performance. As you can see below and at 1:48 in my video, most such studies found the same lack of benefit, but when they’re all put together, one can tease out a small advantage of about one or two pounds of lean mass over an average of six months. 

    Unfortunately, high protein intake during weight loss has also been found to have “profound” negative metabolic effects, including undermining the benefits of weight loss on insulin sensitivity. As you can see in the graph below and at 2:14 in my video, if you lose 20 pounds, you can dramatically improve your body’s ability to handle blood sugars, compared to subjects in a control group who maintained their weight. But, if you lose the exact same amount of weight on a high-protein diet, getting about an extra 30 grams a day, it’s like you never lost any weight at all. 


    Though you can always bulk back up after weight loss, the best way to preserve muscle mass during weight loss is to exercise. The CALERIE study had no structured exercise component, and, similar to bariatric surgery, about 30 percent of the weight loss was lean mass. In contrast, that proportion was only about 16 percent of The Biggest Loser contestants, chalked up to their “vigorous exercise program.” Resistance training even just three times a week can prevent more than 90 percent of lean body mass loss during calorie restriction. 
     
    The same may be true of bone loss. Lose weight through calorie restriction alone, and you experience a decline in bone mineral density in fracture risk sites, such as the hip and spine. In the same study, though, those randomized to lose weight with exercise did not suffer any bone loss. The researchers concluded: “Our results suggest that regular EX [exercise] should be included as part of a comprehensive weight loss program to offset the adverse effects of CR [caloric restriction] on bone.” 
     
    It’s hard to argue with calls for increased physical activity, but even without an exercise regimen, the “very small” drop in bone mineral density in the CALERIE trial might only increase a ten-year risk of osteoporotic fracture by about 0.2 percent. The benefits of calorie restriction revealed by the study included improvements in blood pressure and cholesterol, as you can see in the graph below and at 3:54 in my video, as well as improved mood, libido, and sleep. These would seem to far outweigh any potential risks. The fact that a reduction in calories seemed to have such wide-ranging benefits on quality of life led commentators in the AMA’s internal medicine journal to write: “The findings of this well-designed study suggest that intake of excess calories is not only a burden to our physical homeostasis [or equilibrium], but also on our psychological well-being.” 
     


    Check out my other videos on calorie restriction, fasting, intermittent fasting, and time-restricted eating in the related videos below. 

     

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    Michael Greger M.D. FACLM

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  • BMI Won’t Die

    BMI Won’t Die

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    If anything defines America’s current obesity-drug boom, it’s this: Many more people want these injections than can actually get them. The roadblocks include exorbitant costs that can stretch beyond $1,000 a month, limited insurance coverage, and constant supply shortages. But before all of those issues come into play, anyone attempting to get a prescription will inevitably confront the same obstacle: their body mass index, or BMI.

    So much depends on the simple calculation of dividing one’s weight by the square of their height. According to the FDA, people qualify for prescriptions of Wegovy and Zepbound—the obesity-drug versions of the diabetes medications Ozempic and Mounjaro—only if their BMI is 3o or higher, or 27 or higher with a weight-related health issue such as hypertension. Many who do get on the medication use BMI to track their progress. That BMI is the single biggest factor determining who gets prescribed these drugs, and who doesn’t, is the result of how deeply entrenched this metric has become in how both doctors and regular people approach health: Low BMI is good and high BMI is bad, or so most of us have come to think.

    This roughly 200-year-old metric has never been more relevant—or maligned—than it is in the obesity-drug era. BMI has become like the decrepit car you keep driving because it still sort of works and is too much of a hassle to replace. Its numerous shortcomings have been called out for many years now: For starters, it accounts for only height and weight, not other, more pertinent measures such as body-fat percentage. In June, the American Medical Association formally recognized that BMI should not be used alone as a health measure. Last year, some doctors called for BMI to be retired altogether, echoing previous assertions.

    The thing is, BMI can be an insightful health metric, but only when used judiciously with other factors. The problem is that it often hasn’t been. Just as obesity drugs are taking off, however, professional views are changing. People are so accustomed to seeing BMI as the “be-all, end-all” of health indicators, Kate Bauer, a nutritional-sciences professor at the University of Michigan, told me. “But that’s increasingly not the way it’s being used in clinical practice.” A shift in the medical field is a good start, but the bigger challenge will be getting everyone else to catch up.

    BMI got its start in the 1830s, when a Belgian astronomer named Adolphe Quetelet attempted to determine the properties of the “average” man. Using data on primarily white people, he observed that weight tended to vary as the square of height—a calculation that came to be known as Quetelet’s index.

    Over the next 150 years, what began as a descriptive tool transformed into a prescriptive one. Quetelet’s index (and other metrics like it) informed height-weight tables used by life-insurance companies to estimate risk. These sorts of tables formed “recommendations for the general population going from ‘average’ to ‘ideal’ weights,” the epidemiologist Katherine Flegal wrote in her history of BMI; eventually, nonideal weights were classified as “overweight” and “obese.” In 1972, the American physiologist Ancel Keys proposed using Quetelet’s index—which he renamed BMI—to roughly measure obesity. We’ve been stuck with BMI ever since. The metric became embedded not only in research and doctor’s visits but also in the very definitions of obesity. According to the World Health Organization, a BMI starting at 25 and less than 30 is considered overweight; anything above that range is obese.

    But using BMI to categorize a person’s health was controversial from the start. Even Keys called it “scientifically indefensible” to use BMI to judge someone as overweight. BMI doesn’t account for where fat is distributed on the body; fat that builds up around organs and tissues, called visceral fat, is linked to serious medical issues, while fat under the skin—the kind you can pinch—is usually less of a problem. Muscularity is also overlooked: LeBron James, for example, would be considered overweight. Both fat distribution and muscularity can vary widely across sex, age, and ethnicity. People with high BMIs can be perfectly healthy, and “there are people with normal BMIs that are actually sick because they have too much body fat,” Angela Fitch, an assistant professor at Harvard Medical School and the president of the Obesity Medicine Association, told me.

    For all its flaws, BMI is actually useful at the population level, Fitch said, and doctors can measure it quickly and cheaply. But BMI becomes troubling when it is all that doctors see. In some cases, the moment when a patient’s BMI is calculated by their doctor may shape the rest of the appointment and relationship going forward. “The default is to hyper-focus on the weight number, and I just don’t think that that’s helpful,” Tracy Richmond, a pediatrics professor at Harvard Medical School, told me. Anti-obesity bias is well documented among physicians—even some obesity specialists—and can lead them to dismiss the legitimate medical needs of people with a high BMI. In one tragic example, a patient died from cancer that went undiagnosed because her doctors attributed her health issues to her high BMI.

    But after many decades, the medical community has begun to use BMI in a different way. “More and more clinicians are realizing that there are people who can be quite healthy with a high BMI,” Kate Bauer said. The shift has been gradual, though it was given a boost by the AMA policy update earlier this year: “Hopefully that will help clinicians make a change to supplement BMI with other measures,” Aayush Visaria, an internal-medicine resident at Rutgers Robert Wood Johnson Medical School who researches BMI’s shortcomings, told me.

    Physicians I spoke with acknowledged BMI’s flaws but didn’t seem too concerned about its continued use in medicine—even as obesity drugs make this metric even more consequential. BMI isn’t a problem, they said, as long as physicians consider other factors when diagnosing obesity or prescribing drugs to treat it. If you go to a doctor with the intention of getting on an obesity drug, you should be subject to a comprehensive evaluation including metrics such as blood sugar, cholesterol levels, and body composition that go “way beyond BMI,” Katherine Saunders, a clinical-medicine professor at Weill Cornell Medicine, said. Because Wegovy and other drugs come with side effects, she told me, doctors must be absolutely sure that a patient actually needs them, she added.

    But BMI isn’t like most other health metrics. Because of its simplicity, it has seeped out of doctor’s offices and into the mainstream, where this more nuanced view still isn’t common. Whether we realize it or not, BMI is central to our basic idea of health, affecting nearly every aspect of daily life. Insurance companies are notorious for charging higher rates to people with high BMI and lowering premiums for people who commit to long-term weight loss. Fertility treatments and orthopedic and gender-affirming surgery can be withheld from patients until they hit BMI targets. Workplace wellness programs based on BMI are designed to help employees manage their weight. BMI has even been used to prevent prospective parents from adopting a child.

    The rise of obesity drugs may make these kinds of usages of BMI even harder to shake. Determining drug eligibility by high BMI supports the notion that a number is synonymous with illness. Certainly many people using obesity drugs take a holistic view of their health, as doctors are learning to do. But focusing on BMI is still common. Some members of the r/Ozempic Subreddit, for example, share their BMI to show their progress on the drug. Again, high BMI can be used to predict who has obesity, but it isn’t itself an obesity diagnosis. The problem with BMI’s continued dominance is that it makes it even harder to move away from simply associating a number on a scale with overall health, with all the downstream consequences that come along with a weight-obsessed culture. As obesity drugs are becoming mainstream, “there needs to be public education explaining that BMI by itself may not be a good indicator of health,” Visaria said.

    In another 200 years, surely BMI will finally be supplanted by something else. If not much sooner: A large effort to establish hard biological criteria for obesity is under way; the goal is to eliminate BMI-based definitions once and for all. Caroline Apovian, a professor at Harvard Medical School, gives it “at least 10 years” before a comparably cheap or convenient replacement arises—though any changes would take longer to filter into public consciousness.” Until that happens, we’re stuck with BMI, and the mess it has wrought.

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    Yasmin Tayag

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  • The Moral Case Against Euphemism

    The Moral Case Against Euphemism

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    The Sierra Club’s Equity Language Guide discourages using the words stand, Americans, blind, and crazy. The first two fail at inclusion, because not everyone can stand and not everyone living in this country is a citizen. The third and fourth, even as figures of speech (“Legislators are blind to climate change”), are insulting to the disabled. The guide also rejects the disabled in favor of people living with disabilities, for the same reason that enslaved person has generally replaced slave : to affirm, by the tenets of what’s called “people-first language,” that “everyone is first and foremost a person, not their disability or other identity.”

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    The guide’s purpose is not just to make sure that the Sierra Club avoids obviously derogatory terms, such as welfare queen. It seeks to cleanse language of any trace of privilege, hierarchy, bias, or exclusion. In its zeal, the Sierra Club has clear-cut a whole national park of words. Urban, vibrant, hardworking, and brown bag all crash to earth for subtle racism. Y’all supplants the patriarchal you guys, and elevate voices replaces empower, which used to be uplifting but is now condescending. The poor is classist; battle and minefield disrespect veterans; depressing appropriates a disability; migrant—no explanation, it just has to go.

    Equity-language guides are proliferating among some of the country’s leading institutions, particularly nonprofits. The American Cancer Society has one. So do the American Heart Association, the American Psychological Association, the American Medical Association, the National Recreation and Park Association, the Columbia University School of Professional Studies, and the University of Washington. The words these guides recommend or reject are sometimes exactly the same, justified in nearly identical language. This is because most of the guides draw on the same sources from activist organizations: A Progressive’s Style Guide, the Racial Equity Tools glossary, and a couple of others. The guides also cite one another. The total number of people behind this project of linguistic purification is relatively small, but their power is potentially immense. The new language might not stick in broad swaths of American society, but it already influences highly educated precincts, spreading from the authorities that establish it and the organizations that adopt it to mainstream publications, such as this one.

    Although the guides refer to language “evolving,” these changes are a revolution from above. They haven’t emerged organically from the shifting linguistic habits of large numbers of people. They are handed down in communiqués written by obscure “experts” who purport to speak for vaguely defined “communities,” remaining unanswerable to a public that’s being morally coerced. A new term wins an argument without having to debate. When the San Francisco Board of Supervisors replaces felon with justice-involved person, it is making an ideological claim—that there is something illegitimate about laws, courts, and prisons. If you accept the change—as, in certain contexts, you’ll surely feel you must—then you also acquiesce in the argument.

    In a few cases, the gap between equity language and ordinary speech has produced a populist backlash. When Latinx began to be used in advanced milieus, a poll found that a large majority of Latinos and Hispanics continued to go by the familiar terms and hadn’t heard of the newly coined, nearly unpronounceable one. Latinx wobbled and took a step back. The American Cancer Society advises that Latinx, along with the equally gender-neutral Latine, Latin@, and Latinu, “may or may not be fully embraced by older generations and may need additional explanation.” Public criticism led Stanford to abolish outright its Elimination of Harmful Language Initiative—not for being ridiculous, but, the university announced, for being “broadly viewed as counter to inclusivity.”

    In general, though, equity language invites no response, and condemned words are almost never redeemed. Once a new rule takes hold—once a day in history can no longer be dark, or a waitress has to be a server, or underserved and vulnerable suddenly acquire red warning labels—there’s no going back. Continuing to use a word that’s been declared harmful is evidence of ignorance at best or, at worst, a determination to offend.

    Like any prescribed usage, equity language has a willed, unnatural quality. The guides use scientific-sounding concepts to lend an impression of objectivity to subjective judgments: structural racialization, diversity value proposition, arbitrary status hierarchies. The concepts themselves create status hierarchies—they assert intellectual and moral authority by piling abstract nouns into unfamiliar shapes that immediately let you know you have work to do. Though the guides recommend the use of words that are available to everyone (one suggests a sixth-to-eighth-grade reading level), their glossaries read like technical manuals, put together by highly specialized teams of insiders, whose purpose is to warn off the uninitiated. This language confers the power to establish orthodoxy.

    Mastering equity language is a discipline that requires effort and reflection, like learning a sacred foreign tongue—ancient Hebrew or Sanskrit. The Sierra Club urges its staff “to take the space and time you need to implement these recommendations in your own work thoughtfully.” “Sometimes, you will get it wrong or forget and that’s OK,” the National Recreation and Park Association guide tells readers. “Take a moment, acknowledge it, and commit to doing better next time.”

    The liturgy changes without public discussion, and with a suddenness and frequency that keep the novitiate off-balance, forever trying to catch up, and feeling vaguely impious. A ban that seemed ludicrous yesterday will be unquestionable by tomorrow. The guides themselves can’t always stay current. People of color becomes standard usage until the day it is demoted, by the American Heart Association and others, for being too general. The American Cancer Society prefers marginalized to the more “victimizing” underresourced or underserved—but in the National Recreation and Park Association’s guide, marginalized now acquires “negative connotations when used in a broad way. However, it may be necessary and appropriate in context. If you do use it, avoid ‘the marginalized,’ and don’t use marginalized as an adjective.” Historically marginalized is sometimes okay; marginalized people is not. The most devoted student of the National Recreation and Park Association guide can’t possibly know when and when not to say marginalized; the instructions seem designed to make users so anxious that they can barely speak. But this confused guidance is inevitable, because with repeated use, the taint of negative meaning rubs off on even the most anodyne language, until it has to be scrubbed clean. The erasures will continue indefinitely, because the thing itself—injustice—will always exist.

    In the spirit of Strunk and White, the guides call for using specific rather than general terms, plain speech instead of euphemisms, active not passive voice. Yet they continually violate their own guidance, and the crusade to eliminate harmful language could hardly do otherwise. A division of the University of Southern California’s School of Social Work has abandoned field, as in fieldwork (which could be associated with slavery or immigrant labor) in favor of the obscure Latinism practicum. The Sierra Club offers refuse to take action instead of paralyzed by fear, replacing a concrete image with a phrase that evokes no mental picture. It suggests the mushy protect our rights over the more active stand up for our rights. Which is more euphemistic, mentally ill or person living with a mental-health condition? Which is more vague, ballsy or risk-taker? What are diversity, equity, and inclusion but abstractions with uncertain meanings whose repetition creates an artificial consensus and muddies clear thought? When a university administrator refers to an individual student as “diverse,” the word has lost contact with anything tangible—which is the point.

    The whole tendency of equity language is to blur the contours of hard, often unpleasant facts. This aversion to reality is its main appeal. Once you acquire the vocabulary, it’s actually easier to say people with limited financial resources than the poor. The first rolls off your tongue without interruption, leaves no aftertaste, arouses no emotion. The second is rudely blunt and bitter, and it might make someone angry or sad. Imprecise language is less likely to offend. Good writing—vivid imagery, strong statements—will hurt, because it’s bound to convey painful truths.

    Katherine Boo’s Behind the Beautiful Forevers is a nonfiction masterpiece that tells the story of Mumbai slum dwellers with the intimacy of a novel. The book was published in 2012, before the new language emerged:

    The One Leg’s given name was Sita. She had fair skin, usually an asset, but the runt leg had smacked down her bride price. Her Hindu parents had taken the single offer they got: poor, unattractive, hard-working, Muslim, old—“half-dead, but who else wanted her,” as her mother had once said with a frown.

    Translated into equity language, this passage might read:

    Sita was a person living with a disability. Because she lived in a system that centered whiteness while producing inequities among racial and ethnic groups, her physical appearance conferred an unearned set of privileges and benefits, but her disability lowered her status to potential partners. Her parents, who were Hindu persons, accepted a marriage proposal from a member of a community with limited financial resources, a person whose physical appearance was defined as being different from the traits of the dominant group and resulted in his being set apart for unequal treatment, a person who was considered in the dominant discourse to be “hardworking,” a Muslim person, an older person. In referring to him, Sita’s mother used language that is considered harmful by representatives of historically marginalized communities.

    Equity language fails at what it claims to do. This translation doesn’t create more empathy for Sita and her struggles. Just the opposite—it alienates Sita from the reader, placing her at a great distance. A heavy fog of jargon rolls in and hides all that Boo’s short burst of prose makes clear with true understanding, true empathy.

    The battle against euphemism and cliché is long-standing and, mostly, a losing one. What’s new and perhaps more threatening about equity language is the special kind of pressure it brings to bear. The conformity it demands isn’t just bureaucratic; it’s moral. But assembling preapproved phrases from a handbook into sentences that sound like an algorithmic catechism has no moral value. Moral language comes from the struggle of an individual mind to absorb and convey the truth as faithfully as possible. Because the effort is hard and the result unsparing, it isn’t obvious that writing like Boo’s has a future. Her book is too real for us. The very project of a white American journalist spending three years in an Indian slum to tell the story of families who live there could be considered a gross act of cultural exploitation. By the new rules, shelf upon shelf of great writing might go the way of blind and urban. Open Light in August or Invisible Man to any page and see how little would survive.

    The rationale for equity-language guides is hard to fault. They seek a world without oppression and injustice. Because achieving this goal is beyond anyone’s power, they turn to what can be controlled and try to purge language until it leaves no one out and can’t harm those who already suffer. Avoiding slurs, calling attention to inadvertent insults, and speaking to people with dignity are essential things in any decent society. It’s polite to address people as they request, and context always matters: A therapist is unlikely to use terms with a patient that she would with a colleague. But it isn’t the job of writers to present people as they want to be presented; writers owe allegiance to their readers, and the truth.

    The universal mission of equity language is a quest for salvation, not political reform or personal courtesy—a Protestant quest and, despite the guides’ aversion to any reference to U.S. citizenship, an American one, for we do nothing by half measures. The guides follow the grammar of Puritan preaching to the last clause. Once you have embarked on this expedition, you can’t stop at Oriental or thug, because that would leave far too much evil at large. So you take off in hot pursuit of gentrification and legal resident, food stamps and gun control, until the last sin is hunted down and made right—which can never happen in a fallen world.

    This huge expense of energy to purify language reveals a weakened belief in more material forms of progress. If we don’t know how to end racism, we can at least call it structural. The guides want to make the ugliness of our society disappear by linguistic fiat. Even by their own lights, they do more ill than good—not because of their absurd bans on ordinary words like congresswoman and expat, or the self-torture they require of conscientious users, but because they make it impossible to face squarely the wrongs they want to right, which is the starting point for any change. Prison does not become a less brutal place by calling someone locked up in one a person experiencing the criminal-justice system. Obesity isn’t any healthier for people with high weight. It’s hard to know who is likely to be harmed by a phrase like native New Yorker or under fire; I doubt that even the writers of the guides are truly offended. But the people in Behind the Beautiful Forevers know they’re poor; they can’t afford to wrap themselves in soft sheets of euphemism. Equity language doesn’t fool anyone who lives with real afflictions. It’s meant to spare only the feelings of those who use it.

    The project of the guides is utopian, but they’re a symptom of deep pessimism. They belong to a fractured culture in which symbolic gestures are preferable to concrete actions, argument is no longer desirable, each viewpoint has its own impenetrable dialect, and only the most fluent insiders possess the power to say what is real. What I’ve described is not just a problem of the progressive left. The far right has a different vocabulary, but it, too, relies on authoritarian shibboleths to enforce orthodoxy. It will be a sign of political renewal if Americans can say maddening things to one another in a common language that doesn’t require any guide.


    This article appears in the April 2023 print edition with the headline “The Moral Case Against Euphemism.” When you buy a book using a link on this page, we receive a commission. Thank you for supporting The Atlantic.

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    George Packer

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  • PBS’ ‘Making Black America’ details thriving while excluded

    PBS’ ‘Making Black America’ details thriving while excluded

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    LOS ANGELES (AP) — America slammed the door in the face of Black progress time after time, and time after time African Americans responded by thriving in a society of their own making.

    When Black doctors were excluded from the American Medical Association, they formed the National Medical Association in 1895. Black colleges, businesses, social groups and even fashion shows grew as alternatives to whites-only institutions and activities.

    The result was a parallel “sepia world” in which Black lives and culture could flourish despite entrenched racism, says filmmaker and scholar Henry Louis Gates Jr., who celebrates a history of resilience in “Making Black America: Through the Grapevine.”

    The four-part series debuting Tuesday on PBS (check local listings) and PBS online was produced, written and hosted by Gates, a steady chronicler of Black history and culture whose more than a dozen documentaries include 2021′s Emmy-nominated “The Black Church: This is Our Story, This is Our Song.” He’s also the host and producer of PBS’ “Finding Your Roots.”

    “Making Black America” is infused with Gates’ self-described optimism. But he considers it his “most political” series yet because it shows the “true complexity of the African American experience,” he said in an interview with The Associated Press.

    “We need to have our self-image, our self-esteem affirmed, because so many actors in our society are trying to tear down our self-esteem, trying to tear down our belief in ourselves,” he said.

    Gates said the series is a rebuttal to what he calls the stereotype of a Black America consumed with white people and devoting all of its energy and imagination to fighting white supremacy.

    “What you do with most of your imagination is you fall in love, you raise a family, you have children, you build social networks,” said the Harvard University professor. “This is a demonstration of Black agency, the way we created a world within a world.”

    Gates compared the Black havens to those established by Jewish Americans and other ethnic groups when they were barred from employment, cultural institutions and other elements of U.S. society.

    During a Q&A with TV critics, Gates delighted in pointing out that the “grapevine” in the series’ title pre-dated the Motown hit song “I Heard it Through the Grapevine” by about two centuries: He said founding father John Adams wrote about the grapevine concept in 1775, and it was referred to by Booker T. Washington in 1901. Washington founded what is now Tuskegee University.

    The vivid word broadly describes “the formal and informal networks which, for centuries, have connected Black Americans to each other through the underground, not just as a way of spreading the news, but ways of building and sustaining” Black communities, said Gates.

    Shayla Harris, who produced and directed the series with Stacey L. Holman, said that the Black experience is often sorted into either “the struggle” or abundant creativity. But business drive is also a notable part, she said.

    “The Negro Motorist Green-book, ” a 1936-67 guidebook to businesses that would serve Black travelers, is generally discussed in the context of the restrictions that people of color faced under Jim Crow segregation.

    That ingenuity also was testament to the Black entrepreneurs who exemplified the saying that “Black people make a way out of no way,” Harris said. The guide was “a document of 7,000 Black businesses across the country, from restaurants to hotels to beachfronts and just any little stand that people could put together.” (The guide was central in the 2018 Oscar-winning interracial road trip movie “Green Book,” which won best picture and best supporting actor for Mahershala Ali.)

    Other aspects of African American perseverance highlighted by the series and its creators:

    —The barbershops and hair salons that serve as community centers. Gates said he still delights in going to the Nu Image Barbershop in Cambridge, Massachusetts, Harvard’s home town. The talk is about “what you’re anxious about, your kids, what’s in the news, of course. And you talk about LeBron (James) and Steph Curry and the Celtics. The full gamut of human emotions.”

    — Excluded from professional, trade and even recreational associations, African Americans formed their own. In naming the groups, they used “national” in the titles as a “polite” way to signify the membership was Black, Gates said. That included the National Dental Association and the National Brotherhood of Skiers. (In 2008, the American Medical Association formally apologized for decades of racial discrimination.)

    —The robust number of sororities, fraternities and fraternal orders that contribute to Black social life and networking. One had roots in today’s Prince Hall Freemasonry. It began with a Massachusetts lodge initiated in 1775 by Masons from Ireland after Colonial whites rejected Hall and a handful of other Black men for membership.

    —The innovative Black women who stood out in business. They included early 20th-century business mogul Madam C.J. Walker, inventor and philanthropist Annie Malone and Maggie L. Walker, who was among America’s first female bankers and who focused on the needs of the working class. To see these women succeed despite a society “that’s pushing against you and a society that’s predominately male … was enlightening, encouraging and just empowering,” Holman said.

    —The Ebony magazine-sponsored Ebony Fashion Fair runway shows that countered the industry’s overt discrimination by featuring Black models and designers for an audience that dressed for the occasion. The annual event, which was staged nationally and outside the U.S. for five decades, raised millions of dollars for charity.

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