Sleep Tracking: Discover How To Use Your Sleep Data To Improve Your Life (TPS418)

You probably don’t get enough sleep, and you’re not alone. The CDC says that 1 in 3 adults don’t get enough sleep, and sleep is a huge part of the “Energy” part of the TEA Framework.

In this episode, we are going to talk about a specific area of helping you with your sleep: Sleep Tracking. It’s an incredibly useful way to uncover your sleep issues and then take action.

Here are 3 things you’ll get out of this episode:

• The easiest way to start without having to download, install, or buy anything
• The best sleep tracking devices, and how to use them
• How to actually USE all this sleep data your devices are collecting

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You can find links to everything that we share in the show notes by going to theproductivityshow.com/418.

Cheat Sheet:

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• Top 3 Productivity Resources [4:08]
• Why does Thanh think AE’s “Better Sleep” guide was the best way to start for the company? [6:17]
• What does Thanh use sleep tracking for, and how does it benefit him? [10:18]
• What tip number 1 for successful sleep tracking? [13:20]
• What is tip number 2 for a successful sleep tracking? [23:14]
• What is tip number 3 for successful sleep tracking? [31:18]
• How does Brooks feel about people sleeping separately versus in the same bed? [38:57]
• Action step you can take to integrate today’s topic into your life [40:47]

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