Proven Success: Natural Weight Loss for Body Confidence | Healthy Nest Nutrition

How our clients use Healthy Nest personalized nutrition programs to lose weight and keep it off.

Case Study
Client: Wendy (names have been changed for privacy)
Stats: Female, late 50s, bloated at the end of every day. Digestion not working well. Wondering why foods that she used to eat, she cannot tolerate anymore. Exercises regularly, but has gained 15 pounds around the mid-section due to menopause transition, even though eating habits have not changed. Clothes don’t fit and it’s slowly getting worse and worse. Wendy is pescatarian.

Goal: Better digestion. Weight loss goal of 15 pounds and continued weight maintenance as a post-menopause lifestyle. Greater understanding of what is best to eat and how to exercise to support weight, health and longevity.

Outcome: Repaired digestive issues, bloating is much better and Wendy was able to lose 1-2 pounds per week over 3 months and gain confidence and consistency going into the future.