Proven Success: Healthy Nest Nutrition Natural Weight Loss | Healthy Nest Nutrition

Case Study
Client: Susan (names have been changed for privacy)
Stats: Female, 58 years old, empty nester, still working but nearing retirement, busy, travels a lot (and enjoys it), eats out for social connection multiple times per week. Exercises. Has gained 20 pounds during the menopause transition, now feels thick and uncomfortable in her own skin and her clothes don’t fit. Susan would like to NOT buy new clothes. She wants her body back, or a more comfortable body going forward.

Goal: To lose 20 pounds and support continued weight maintenance as a lifestyle.
Outcome: Consistent 1-1.5 pound weight loss over about 7 months, while continuing to travel and meet friends for meals weekly.