Nutrient-Rich Sprouted Sathumaavu Beetroot Paratha

Published: April 13, 2024 | Last Updated on: April 13, 2024
| by Hema

Introducing a delightful twist to the traditional Indian flatbread, our Nutrient-Rich Sprouted Sathumaavu Beetroot Paratha is a culinary masterpiece designed especially for kids. This recipe artfully combines the wholesome goodness of sprouted sathumaavu – a nutritious multi-grain mix, with the natural sweetness and vibrant color of beetroot.

Each bite is packed with essential vitamins, minerals, and fiber, ensuring your little ones enjoy a delicious meal while receiving the benefits of a well-balanced diet. Perfect for picky eaters, this visually appealing, pink-hued paratha promises to make mealtime both fun and nourishing. Whether served for breakfast, lunch, or dinner, it’s a surefire way to introduce a variety of grains and vegetables into your child’s diet, encouraging healthy eating habits from a young age.

Health Benefits of Sprouted Sathumaavu Beetroot Drink Mix

• Boosted Nutrient Absorption:
  Sprouting increases the bioavailability of nutrients in the grains and legumes, making it easier for the body to absorb essential vitamins and minerals.
  Beetroot, rich in iron and folate, further supports blood health and development, crucial for growing children.
• Enhanced Digestive Health:
  The sprouting process reduces anti-nutrients and increases dietary fiber content, improving gut health and promoting regular bowel movements.
  Beetroot’s fiber content supports a healthy digestive system, preventing constipation and promoting a healthy gut microbiome.
• Increased Antioxidant Levels:
  Sprouting increases the antioxidant content in grains and legumes, helping to protect the body’s cells from damage.
  Beetroot contains powerful antioxidants like betalains, which have anti-inflammatory properties and support cellular health.
• Improved Cognitive Function:
  The nitrates found in beetroot are converted into nitric oxide in the body, which can enhance brain function and cognitive development by improving blood flow to the brain.
  A diet rich in multigrains and vegetables like beetroot can support brain health and cognitive functions in children, including memory and concentration.
• Supports Growth and Development:
  The amino acids from the protein in sprouted grains and legumes are essential for the growth and repair of tissues.
  The vitamin C in beetroot aids in the absorption of iron from the Sathu Maavu, ensuring optimal growth and preventing anemia.
• Enhanced Energy Levels:
  The combination of complex carbohydrates from sprouted grains and the natural sugars in beetroot provides a steady source of energy, keeping children active and energetic throughout the day.
  This is particularly beneficial for children’s physical activity and play, supporting endurance and overall physical health.
• Boosts Immunity:
  The sprouted grains and beetroot are rich in vitamins and minerals that play a crucial role in strengthening the immune system.
  Regular consumption can help protect against common infections and promote overall health.

Sprouted Sathumaavu Beetroot Paratha Recipe

Ingredients

• Sprouted Sathumaavu Beetroot Drink Mix -1 cup
• Whole Wheat Flour- 1 cup
• Oil- As required
• Paneer-100g (grated)
• 1 Green Chilli (chopped)
• 1 Onion (chopped)
• Ginger (chopped)
• Salt-1 tsp
• Garam Masala- 1 tsp
• Chilli Powder-1 tsp (optional)
• Ajwain (Carom Seeds): 1/2 tsp
• Sesame Seeds: 1/2 tsp (for garnishing)

Method

• In a mixing bowl, combine the Beetroot Sathumaavu Mix and whole wheat flour.
• Gradually add water as needed and knead the mixture into a soft dough.
• Divide the dough into equal-sized portions and shape them into balls. Set aside.
• Mix grated paneer, chopped green chilli, onion, ginger, salt, garam masala, chilli powder, and ajwain.
• Roll out one dough portion into a disc.
• Place stuffing in the center, fold into a square.
• Roll out into a square paratha.
• Cook on a griddle with oil until golden brown. Sprinkle sesame seeds on the top of the paratha.
• Sprouted sathumaavu Beetroot paratha is now ready to serve.

By incorporating such nutrient-rich foods into kids diet, parents can effectively support their children’s developmental needs while also encouraging healthy eating habits that can last a lifetime. This innovative approach to traditional meals like parathas ensures that children are not only enjoying their meals but also reaping the benefits of a balanced, nutrient-packed diet. In essence, sprouted beetroot Sathu Maavu stands out as a superb dietary choice for nurturing young bodies and minds.

Frequently Asked Questions

Nutrient-Rich Sprouted Sathumaavu Beetroot Paratha

Introducing a delightful twist to the traditional Indian flatbread, our Nutrient-Rich Sprouted Sathumaavu Beetroot Paratha for kids.

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Course: Breakfast / Dinner / Tiffin Box

Cuisine: Indian

Keyword: sathumaavu

Ingredients

• 1 cup Beetroot Sathumaavu Mix
• 1 cup Whole Wheat Flour
• oil as required
• 100g paneer
• 1 Green Chilli chopped
• 1 Onion chopped
• Ginger chopped
• 1 tsp Salt
• 1 tsp garam masala
• 1 tsp Chilli Powder
• 1/2 tsp Ajwain (Carom Seeds)
• 1/2 tsp Sesame Seeds for garnishing

Instructions

• In a mixing bowl, combine the Beetroot Sathumaavu Mix and whole wheat flour.

• Gradually add water as needed and knead the mixture into a soft dough.

• Divide the dough into equal-sized portions and shape them into balls. Set aside.

• Mix grated paneer, chopped green chilli, onion, ginger, salt, garam masala, chilli powder, and ajwain.

• Roll out one dough portion into a disc.

• Place stuffing in the center, fold into a square.

• Roll out into a square paratha.

• Cook on a griddle with oil until golden brown. Sprinkle sesame seeds on the top of the paratha.

• Sprouted sathumaavu beetroot paratha is now ready to serve.