Natural Weight Loss Done Right | Healthy Nest Nutrition

Women’s Hormone Shifts

In our teens and 20’s (and beyond) stress of school, college and first big work experiences can be fat-promoting.

As we reach child-bearing years, and beyond, sex and thyroid hormones interfere with weight balance.

As women hit their late 40’s and 50’s, many experience hormone shifts that impact weight during peri-menopause. And post-menopause, with decreasing sex hormones, is a challenge. All through the peri-menopause and menopause years, unless you’re adapting and changing your habits, you’ll pretty much automatically gain 10-ish or more pounds.