Listen to Your Body: What is it Saying? | Healthy Nest Nutrition

If you slow down and listen, your body really does talk to you. I had a client ask me last week if there are diet changes that might impact his dry skin. The short answer: Yes, diet impacts skin for sure!

Sometimes pesky symptoms people deal with are not covered in session, because we are talking about other wellness issues and goals. Skin issues sometimes fall into that category. Dry skin manifests in lots of ways: dry eyes, bumpy skin around your elbow, arms, legs, face, rashes or redness, dry scalp or dandruff, itchy skin, thirst and even joint pain.

And, yes, diet changes do help mitigate those symptoms.