Is CBT Good for Anxiety & How to Choose Your Therapist

Dealing with anxiety attacks and struggling with an anxiety disorder is never a pleasant experience. During the acute attacks, you need to know how to calm yourself down and reduce their effects, which you can read more about on this page. Those calming down techniques, though, are just temporary solutions, meaning you will need to put some more effort into solving the whole problem.

Before we get to the part of solving the problem, let me just make one thing clear. Living with a small dose of anxiety is completely normal, because the world is constantly changing, and we are facing new things all the time. And feeling anxious in new situations is a completely normal response.

It becomes a problem when you are constantly overwhelmed with such feelings and if they are preventing you from experiencing life, so to speak. When the worries and the fears interfere with your relationships, as well as your daily life in general, that is when you should start thinking about getting help. And, as mentioned above, those short-term techniques for calming down can be helpful during the acute phase, but you need to do something else in order to actually treat the problem.

Put simply, you need to get therapy and you know it. The problem is, though, that you are probably not sure what kind of therapy to choose, given that there are so many different types out there. While a lot of those types are effective in their own way, I do get your concerns about making the wrong choice. Given that you are here, you have most likely come across what’s known as Cognitive Behavioral Therapy (CBT), and you are now wondering if it can help treat your panic attacks.

Here is an overview of this treatment type and its effects on anxiety: https://www.choosingtherapy.com/cbt-for-anxiety/

Is CBT Good for Anxiety?

So, what you are essentially wondering is whether CBT is good for anxiety. After all, you don’t want to waste your time seeing a therapist that doesn’t have what it takes to help you. When it comes to CBT, though, you never have to worry about anything like that, because this type of therapy is used in treating various mental health conditions, including depression and anxiety.

Since anxiety is easily one of the most prevalent disorders nowadays, it is no wonder that the therapy puts a lot of focus on treating it. Furthermore, given that people are often seeing CBT therapists for panic attacks, it means that they have vast experience treating the disorder. To sum up, this type of therapy is definitely an excellent choice for treating panic attacks and anxiety disorders in general, as it brings great results to the table. Research shows that it is a promising method for treating most mental health issues.

How to Choose Your Therapist?

Now that you might have settled on the type of therapy you want to go to, and you have probably decided to go for CBT, there is only one question left. How can you actually choose the right therapist? Checking a few more things apart from the approach that the professional is taking in their work is important, so let me give you a bit of a clearer idea about what to check and how to eventually make the best choice.

Whatever you do, do not ever work with therapists that aren’t properly accredited. This is your mental health we are talking about, and you do not want someone to make things even worse by not knowing how to treat you. Accreditation is crucial, so do not ever risk working with someone that does not have good credentials to show for and that is not, therefore, qualified enough to provide people with the right treatment.

Apart from accreditation, you should also think about experience. When you want someone to treating panic attacks with CBT, you want that someone to have experience with what? With treating panic attacks with CBT, of course. Thus, checking the specific experience will also help you choose the perfect therapist for you and finally get the help you need and deserve.

Reputation says quite a lot about the professionals you are considering. It is a reflection of their work. If their past clients are complaining and if the therapist is not exactly respected in their professional circle, then you should certainly think twice before choosing to collaborate with that specific person. In short, you want someone dependable and trustworthy, so checking reputation matters.

• Prices Are Important for You

While you are most likely ready to pay what it takes to get better, it is okay to worry about the prices. You have a budget that you need to stick to, so you need to find a great CBT therapist that will fit in with the budget and charge a fair price. Comparing the fees before choosing is, therefore, another significant thing to do.