After a stressful day, how does a bath sound? Nothing may uplift your spirit more than the thought of soaking in a tub and washing your stress away. Baths are the ultimate way to pamper yourself. The feeling of warm water, the refreshing scents, and the atmosphere of your bathroom can all contribute to your relaxation.
However, you need to do some work to get to this point. Making the ideal bath for yourself requires a slight effort. You need to know what scents go well together, how to set the mood, and how to use your tub best as the ultimate stress reliever.
Although, as a resident of Seattle, you may feel slightly worried about the water bill, given that the cost of living in Seattle is 50% higher than the national average, you don’t need to worry. Despite living in a rainy city, you can still enjoy a refreshing bath without feeling guilty about soaking yourself; here’s how:
Upgrade your bathtub
One of the drawbacks of having a bathtub is that once you’re done using it, you have to clean up the tub. You can’t delay this process in cities like Seattle, where the temperature is more humid. Humidity traps moisture, and the last thing you want is to end up with mold on your tub. But this problem can be easily remedied, and you only need to upgrade your bathtub.
Generally, a new bathtub in Seattle can cost you between $700 and $2,000, but you don’t need to put a dent in your savings to get a top-tier upgrade. Contact a reputable company that manages all Seattle tub replacement needs and allow them to guide you on the kind of tub your bathroom needs. But getting rid of an older tub for a more effective, smoother, and environment-conscious model can elevate your baths. You may enjoy soaking more in a tub with a smoother surface, easier to fill, and enough depth to hold plenty of water.
Light candles
Setting up a bath is all about creating an atmosphere that encourages you to get relaxed. Warm water alone cannot do the trick, so you must introduce some scents into the ambiance. Candles are a great way to make your bath time top tier. The warm glow of the fire, followed by a soft scent, can be meditative too.
While picking out a scent, stick to aromas like cinnamon, gingerbread, and vanilla. These scents are familiar and can make your bathroom smell enticing. But feel free to choose any scent you enjoy; make sure you have no air freshener cans lying around when you light a candle.
Make sure the temperature is just right
The right temperature can help your muscles relax and make your bathing experience exciting. If the water is too cold, you may not want to get in; if it’s too hot, it will also drive you away. While there is no universal ideal temperature, it boils down to the perfect temperature for yourself.
Most people enjoy a warm bath. So if you fall under the same category, aim for a 104 F which is about 40 C. If you’re unsure if the temperature is right, try submerging your hand first. If you can comfortably move your hand around, you have achieved optimal temperature.
Add essential oils
If you want ultimate bliss, try adding essential oils to your bathing water. However, you should study a little about using essential oils properly. Most essential oils are not water-soluble, so you will need to combine them with a carrier oil and then add them to your bath. Commonly used carrier oils include sunflower and coconut oil. At the same time, test a portion of your skin to ensure you’re not allergic or irritated by these oils. You should do a patch test at least 24 hours before your bath to understand how your skin reacts to essential oils.
Generally, for one bath session, about three to twelve drops of essential oil mixed with roughly 15 ml of carrier oil are enough to create a relaxing bath.
Add Epsom salt
Epsom salt helps reduce muscle aches and promotes better circulation. This is because Epsom salt soothes sore muscles and makes you feel rejuvenated. Epsom salt can soften your rough skin and helps exfoliate any dead skin you may have. It is also gentle on skin conditions like eczema and psoriasis. But if you have any other dermatological condition, it is best to check in with a doctor first; you never know if something as harmless as Epsom salt can cause your condition to flare up and worsen.
To use Epsom salt, check if your water is not too warm to the touch. Ensure the water is running when you add this salt so it dissolves. Add about one to two cups of Epsom salt to a standard-sized tub. This product is made for bathtubs only, so if you want to try soaking in a hot tub or a whirlpool with jets, you cannot use Epsom salt.
Go the extra mile
After you have set the bath water to your liking, you can slather a face mask on, brush your hair and play some soft music for the ambiance. Invest in a bathtub tray; this goes across your tub and acts as a makeshift table. As a result, you can bring a glass of wine, your iPad, or a small snack with you as you soak.
Although you should practice some caution, make sure you don’t accidentally knock the tray over in your attempt to get up or fill it up with too many products. Keep it simple and enjoyable by only taking things you want to relax within your bath.
Conclusion
A relaxing bath is a great way to soothe your aching muscles and relieve all the pent-up stress you’ve been harboring. Don’t underestimate the power of a refreshing bath. The water, aroma, and ambiance can mentally and physically calm you. However, to achieve this zen state, you must know how to enjoy your bath thoroughly. Make the necessary arrangements that will make your bath time refreshing. This involves using scented candles, essential oils, and Epsom salts if needed. There is no hard and fast rule for enjoying your bath; you decide what you want in your bath time and add it to your routine.
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