FREE Keto Diet Plans UK – 6 Easy plans for beginners

The Keto diet has been a real game changer for my husband recently and has helped him lose over two and a half stone in under a year. He has tried many diets over the years but this one really worked for him so I wanted to share some of this information with you. If you are looking to lose weight using the a particular diet it’s sometimes hard to know where to start, so I have collected a few FREE Keto Diet Plans UK that I have come across to save you some time.

What is a Ketogenic (Keto) Diet?

“The ketogenic diet is a very low carb, high fat diet that shares many similarities with the Atkins and low carb diets. It involves drastically reducing carbohydrate intake and replacing it with fat. This reduction in carbs puts your body into a metabolic state called ketosis.

When this happens, your body becomes incredibly efficient at burning fat for energy. It also turns fat into ketones in the liver, which can supply energy for the brain.

Ketogenic diets can cause significant reductions in blood sugar and insulin levels. This, along with the increased ketones, has some health benefits.”  Healthline.com

How to start a keto diet for free

We started using an app called Carb Manager – Keto Tracker, which is a great way of keeping track of what you are eating. I felt like I needed to lose a few pounds too, so we both started this together. This app definitely takes the stress out of working out what you can and can’t eat.

It has the capability of scanning bar codes on food packaging and it then tells you whether that food is suitable or not. Once you have used it for a while you get in a natural rhythm of your own and probably won’t need it anymore but it’s a real help at the beginning.

Have a look and see what you think. I found it on the Iphone App Store. If you don’t have and Apple phone you can also find it in the Google Play store.

If you don’t want to go it alone using this app then there are a number of great FREE Keto Diet Plans for the UK available on line.

Here is a selection for you to get you started. Hopefully you will find one here that suits you.

FREE Keto Diet Plans UK

1.

Training Express – Keto Diet for Beginners

“In this article, I’ll walk you through the ins and outs of the Keto Diet and what things to know about the Keto diet for beginners. This is going to be the first guide to assist you in your fitness goal.”

2.

The Express – Keto diet: The simple seven day Keto meal plan for beginners – is it good for weight loss?

“When beginning a diet, it’s often best not to overcomplicate things. If a slimmer is looking for a plan that helps with losing weight, burning fat or improving health, there is one particular diet plan that is perfect, the Keto, or Ketogenic, diet, especially when looking to drop weight quickly.”

3.

Moatfield.co.uk – 40 Day Low Carb Challenge

“Kick-starting a new diet can be daunting, especially if you are going at it alone. There are so many benefits to using a support network or finding a diet buddy. Not only can you share your experience and progress, but you can also swap tips and advice and be there through tough times. Don’t worry if your friends and family aren’t quite convinced or keen to start the same diet as you. There is a whole community of low carb fanatics out there, old and new, ready to communicate and encourage others. Why not try using the low carb community to find support and stay motivated. As the saying goes, there is strength in numbers.”

4.

Holland & Barrett – Keto Diet Plan For Beginners

“First, let’s take a quick look at the basics of a keto diet and what it involves.

If you want to know all the ins and outs, be sure to check out our Health Hub articles, What is the keto diet? and What is ketosis?

In a nutshell, a ketogenic plan aims to push your body into ketosis, a natural occurrence whereby it switches from burning sugar (glucose) to burning fat.

We can encourage the body to go into ketosis naturally by limiting the amount of sugar we consume.

Unfortunately for any bread and pasta lovers out there, this involves severely cutting the amount of carbohydrates in our diet.”

5.

Diet Doctor – 14-day Keto Diet Meal Plan

“Here are two weeks of delicious, easy recipes for breakfast, lunch, and dinner. And you don’t even need to count carbs! Each week features a variety of keto dishes that will automatically keep you below 20 grams of net carbs per day.

In the first week, you’ll get to feast on some of our all-time most popular keto recipes. Note: If you don’t like certain recipes or don’t have the ingredients on hand, you can always replace them with recipes that fit your preferences. “

6.

Slimfast – 7 Day Keto Meal Plan Guide

“Planning your week is the first step to success. Knowing what’s on the menu for the day will help you stay the course and achieve your Keto goals. We have everything you need to fuel your Keto Lifestyle, from snack ideas to tasty Keto friendly recipes. Check out our week one meal plan guide below.”

Hopefully you have managed to find a plan here that will work for you. I wish you good luck with it and hope you have as much success as we did. Don’t forget, it’s not easy but if you stick with it you will see results.

Please share this post with your friends if you feel they may find it useful. Thanks.

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