Surprisingly, the answer is yes. Lack of sleep is one of many lifestyle factors that can increase the risk of erectile disfunction.
The function of sleep is still not well understood by medical science, but ut has been established that short sleep duration can increase the risk of several diseases, such as cardiovascular and metabolic diseases. A growing body of research has revealed a possible link between sleep disorders and erectile dysfunction.
A 2023 study of university students found that “students with poor sleep quality than in students with good sleep quality (aPR = 6.48; 95% CI: 4.58–9.17) after adjusting for age, academic year, nutritional status, and sleep apnea.”
The relationship between sleep and erectile dysfunction may be explained by the fact that lack of sleep has been shown to reduce testosterone levels . One study found that skipping sleep reduces a young man’s testosterone levels by the same amount as aging 10 to 15 years.
Sufficient sleep is clearly a factor in maintaining good physical and sexual health.