Have you ever thought about using a pillow spray to get a more restful night’s sleep? Pillow sprays very often contain natural sleep-inducing aromatherapy ingredients like lavender and chamomile, which can help to sooth your mind and body when you use them before bed. Whether or not these fragrances actually work, read on to find out the truth about pillow sprays and how they can help you get a good night’s sleep.

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What are Pillow Sprays and How Do They Work?

Pillow sprays are a type of aromatherapy made up of natural oils like lavender, chamomile and eucalyptus which when used before bed can help to calm your mind and body.

Most of the pillow sprays available on the market today contain one or more of these ingredients, however every product is different so make sure you read the labels carefully to understand exactly what’s in your pillow spray. Once you’ve sprayed it on your pillow, the scents released by the pillow spray can help you relax and sleep better.

What Ingredients Should You Look for in Pillow Sprays?

There is no single right answer when it comes to choosing a pillow spray, as every person’s preference can be different. However, when you are buying a pillow spray you should look for natural ingredients like lavender, chamomile and eucalyptus that have been known to help relieve stress and anxiety, promote relaxation and induce sleep.

Also, you should make sure the product is free from any synthetic fragrances or harmful chemicals so it can safely be used next to your face. You don’t want to damage your skin. If you have particularly sensitive skin like I do this is especially important.

Do Pillow Sprays Help You Achieve a Better Night’s Sleep?

These wonderful pillow sprays can help you achieve more restful sleep in a variety of ways. Most of them contain essential oils known to possess calming or sedative properties that can help your body relax, lowering muscle tension and heart rate.

This lets you to drift off to sleep faster. Some people believe that when you spray your pillow before getting into bed, the subtle aroma helps to keep disruptive thoughts of the day away and lulls you into a deeper slumber.

Are There Any Disadvantages to Using a Pillow Spray to Help You Sleep?

Yes, there are a few disadvantages to using pillow sprays. As I mentioned before, some people might be allergic to the ingredients found in these products which can cause reactions like stuffiness, sneezing or even a skin rash.

Additionally, it’s important to note that while certain smells may help some people relax enough to fall asleep faster, they might not offer any benefit (or may even make it harder) for others.

Lastly, keep in mind that if your sleep problems are caused by underlying health conditions or mental health issues, the smell of your pillow may be the least of your worries. If this is the case then its worth contacting your doctor to find out if there are any alternative treatments available.

Tips for Optimizing the Effects of a Pillow Spray

To optimize the effects of a pillow spray, there are several tips you can keep in mind. For instance, using the same spray night after night can help you form an association with sleep, as your brain begins to recognize this specific scent with bedtime.

Another suggestion is to use the scent sparingly; too much could become overwhelming and actually make it harder for you to drift off into dreamland.

You may also find that some scents work better than others – experiment by trying out different smells until you find one that helps you relax and facilitates better sleep!

What Are the Best Sleep Sprays?

If you fancy giving pillow sleep sprays a go here are some top Amazon suggestions based on customer reviews:

This Works Deep Sleep Pillow Spray, The Award-Winning Natural Pillow Spray, Backed by Science, Infused with Lavender, Camomile and Vetivert

With a long lasting genuine smell of lavender this pillow spray this gorgeous pillow spray will have you relaxing in no time. Liked by men and women this generous bottle should last you a good long time and leaves your bedding and room smelling fresh and inviting.

£15.75 19132 Reviews 4.5/5 Stars

Feather & Down Sweet Dream Pillow Spray (100ml) No.1 Bedtime Pillow Spray. An infusion of Lavender & Chamomile essential oils, encouraging calm, tranquillity and a restful nights sleep

Described by buyers as working “like a dream” this wonderful pillow spray has a gentle natural smell and will help you unwind before bed. With a long lasting scent its soothing effect comes highly recommended.

£4.65 17464 Reviews 4.5/5 Stars

Made By Coopers Room Spray and Pillow Spray, Calm Fragrance, Mist Room Spray Air Freshener Infused with Luxury Essential Oils, 100ml

The fragrance of this pillow spray is “beautiful” and the bottle lasts for several months. The delicate scent helps to relax and calm you making a good night’s sleep unavoidable. This product comes highly recommended.

£16.50 1277 Reviews 4.5/5 Stars

Final thoughts – Do pillow sprays help you sleep?

There is a strong argument based on the reviews of these products that yes, pillow sprays do help you sleep. I think it is going to be a case of try one and see which suits you best. I know chamomile helps me relax but lavender may work for you. Everyone is different so give it a go. This may the answer you have been looking for to getting a better nights sleep. Sweet dreams!

Don’t forget to like or share this post if you found it useful and sign up for your free self-care audit now to take your health and wellbeing to the next level!

Rachel Mills

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