Delta-8 vs. CBD For Sleep Health – Medical Marijuana Program Connection

More customers are turning to hemp supplements for help with sleep disturbances. Indeed, many CBD and delta-8 manufacturers market their products to people who want to catch some “Zzz’s.” But are these cannabinoids truly effective for conditions like insomnia? If so, is one cannabinoid better than the other?

While CBD and delta-8 have potential in the sleep health category, they work on the endocannabinoid system differently. Knowing what to expect from these cannabinoids should help you decide which one is better suited for your sleep concerns.

Does CBD Work Better Than Delta-8 For Sleep?

Honestly, both CBD and delta-8 could help people with sleep-related complaints. At this point, there’s not enough data to suggest that one cannabinoid works better than the other. There are, however, many anecdotal testimonies that CBD and delta-8 have a sedating effect at specific doses.

Since CBD extracts have been around for longer, more research supports CBD’s use as a sleep aid. For instance, the Sleep Foundation referenced three studies that suggested CBD could relieve insomnia and improve a person’s REM cycle. There’s also preliminary data that CBD could help with PTSD-related nightmares.

However, there’s some debate over whether CBD’s “sleep-related” benefits are a side effect of its anti-stress properties. Some people believe CBD directly affects the circadian rhythm, while others claim CBD’s anti-anxiety effects help promote…