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Your home should be your sanctuary – a place where you can retreat, relax and recharge. But have you ever considered how your home’s interior could influence your health and wellbeing?
In this article we’ll explore some innovative decor hacks that not only add style and charm to your living space, but also contribute to a healthier home environment.
1. Embrace natural light
Natural light is one of nature’s best mood boosters. It aids in regulating our circadian rhythms, improving mood and enhancing productivity. So, throw open those curtains and let the sunlight flood in. If your home doesn’t receive much sunlight, consider installing mirrors opposite windows to reflect and amplify natural light.
2. Choose low-VOC paints
Volatile Organic Compounds (VOCs) are chemicals found in many paints. They can evaporate into your home’s air and potentially cause health problems. For this reason, it’s a good idea to choose low-VOC paints. These eco-friendly alternatives are now available in an extensive range of colours, enabling you to create a vibrant and healthy home in any style you desire.
3. Incorporate plants
Indoor plants do more than just look pretty. They can improve air quality by absorbing toxins and releasing oxygen. If you struggle to keep plants alive there are lots of varieties, like snake plants and succulents, for example, that require minimal effort and can withstand neglect. If you’re short on floor space, hanging plants or even a living wall will deliver on beneficial greenery.
4. Opt for natural materials
Synthetic materials can often release chemicals into the air. Opt for natural materials such as cotton, wool, and linen for soft furnishings, and wood, bamboo, or metal for furniture. Not only do these materials look and feel more inviting, they’re also kinder to your indoor air quality.
5. Use a lecturn for reading
This may sound odd, but if you read a lot, or work from home, a lecturn can be a stylish and practical addition. It promotes better posture by elevating your reading material or device, reducing neck strain and potentially preventing back issues.
6. Keep your clutter under control
A cluttered space can cause your mind to become very cluttered too. It can increase stress levels and reduce your ability to focus. Invest in stylish storage solutions such as woven baskets, chic shelving units, or multi-functional furniture with built-in storage. A clear, organised space promotes a sense of tranquility and wellbeing.
7. Pay attention to lighting
Proper lighting is crucial for our eye health. Opt for adjustable lighting solutions that can be dimmed or brightened according to the time of day and the task at hand. Consider blue light filters for lamps in spaces where you use digital devices to reduce eye strain.
8. Install an air purifier
Indoor air can sometimes be more polluted than outdoor air due to dust, pet dander, and various chemicals that could harm your family’s health. An air purifier can improve indoor air quality, helping to reduce allergies and respiratory problems. There are many sleek and compact designs available that can blend seamlessly with your decor.
9. Add in some aromatherapy
Certain scents can have a powerful impact on our mood and stress levels. Consider adding an essential oil diffuser to your home, and experiment with different scents like lavender for relaxation, peppermint for concentration, or lemon for a mood boost. Just be aware that if you have pets, many essential oils can be toxic for them and so may not be suitable for your home.
10. Design a dedicated relaxation space
Whether it’s a cosy reading nook, a yoga corner, or a cushion-filled window seat, you can create a space dedicated to relaxation. Fill it with things you love and add a soft throw, a good book, or a sound machine with calming nature sounds. That way no matter how stressful your day may have been, you will always have a place to recuperate.
When you start to view your home decor through the lens of health and wellbeing, you’ll see that even the smallest changes can have a significant impact. By adopting some of these decor hacks, you’ll not only create a beautiful and inviting space, but you’ll also craft a happier and healthier home.
Catherine
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