Self Help

COACHING WITH ERIN : Motivation for When You Are Feeling Stuck

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COACHING WITH ERIN : Your Key Wellness Pillars for Fall

Motivation can be a fickle feeling. Even top athletes readily admit that they don’t feel motivated 100% of the time! As much as we’d like to, we can’t rely on motivation alone to move us toward our dreams, desires and goals.

But if motivation isn’t our driving force, what should be instead?

Today I’ll walk you through four key practices to add to your life that will give you the focus, connection and structure you need as you work toward your goals. These practices will aid you regardless of what your goal may be, so grab a nice tall glass of water and dive in.

SHORT ON TIME?

1:30 – The 14-day September Movement and Self Love Challenge – there’s still time to join!

3:00 – Why motivation isn’t going to help you reach your goals alone

5:40 – Identifying your goal and finding your ‘Why’

9:00 – Creating action steps and structure around your goal

12:30 – Moving forward imperfectly and reframing ‘failure’

19:00 – How to pinpoint and process through the things that are holding you back

25:00 – The importance of practicing gratitude within goal setting

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RESOURCES & LINKS MENTIONED IN THIS EPISODE:

Learn more about coaching opportunities with Erin – https://rawbeauty.co/coaching/

JOIN THE MOVEMENT & SELF LOVE CHALLENGE!

September 10 – September 23rd

CLICK HERE TO SIGN-UP!

Slide into September feeling your absolute best! This two-week challenge is designed to support your mental wellbeing, mindset & energy levels. You’ll receive a tracking chart to celebrate progress & a community to support you along the way.

Here’s the challenge;