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[ad_1] Does your life feel like playing a game of Jenga: one wrong move and everything comes crashing down? What makes it so is the pervasive...
[ad_1] My friend Ed O’Keefe was the first person ever to call me “The World’s Most Disciplined Man.” He did that because he said I was...
[ad_1] Feeling overwhelmed by life’s demands? Yoga can help! It’s more than just a fitness trend—it’s a holistic practice that tackles stress and anxiety. In this...
[ad_1] With more than 86 billion functional neurons, the brain is the most complex organ in the human body that deals with thinking. It controls everything...
[ad_1] “Why am I even here?” “What am I doing with my life?” “Nothing makes sense anymore.” Maybe you, too, have asked yourself these questions as...
[ad_1] Photo by Venti Views on Unsplash How many hours of sleep do you get per night? We all know that the CDC recommends that adults...
[ad_1] Let’s begin with a cruel little fact… Iris Mauss, a psychologist at the University of California, Berkeley, found that those who worked the hardest to...
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[ad_1] There might be affiliate links on this page, which means we get a small commission of anything you buy. As an Amazon Associate we earn...
[ad_1] After starting college in 2010, the first group I interacted with was the cross country team. While the camaraderie was positive at first, there was...
[ad_1] When incorporating meat into a healthy diet, portion control is key. The American Heart Association recommends sticking to around 5.5 ounces of meat daily24 (equivalent...
[ad_1] It’s no surprise we’ve included the Solawave wand in our roundups of the best red light therapy devices and the best microcurrent facial devices. I...
[ad_1] And if you’ve been told that collagen supplements don’t work (a popular misconception), that person likely didn’t know about hydrolyzed collagen. Research has shown that...
[ad_1] “Don’t work for money, make it work for you.” – Robert Kiyosaki Personal finance is all about managing our own finances. This article lists the...
[ad_1] Instead of fat savings accounts of Oscars, Pulitzers, and Nobels, Brooks thinks what we really need is a “happiness 401(k),” a plan for finding and...
[ad_1] In Ask Coach Tony, you can put my Operation Melt coaching to the test by asking me questions about how to achieve your goals. Because a...
[ad_1] Letting go is never easy. Letting go and moving on can be one of the hardest things to do in life. But it’s necessary if...
[ad_1] Who should try it: Since it comes in three firmness levels, all sleep styles can enjoy this mattress. Plush Soft, the softest option, is made...
[ad_1] When I began practicing Mindfulness, I immediately experienced the gift of being much more present in my life. It was as if my senses became...
[ad_1] In many ancient creation myths, everything was born of a great cosmic ocean with no beginning and no end, lapping matter and spirit into life....