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[ad_1] The demands of daily life, coupled with age-related factors, can leave seniors feeling overwhelmed and disconnected from their bodies. Stress, reduced mobility, and unease can...
[ad_1] I have a hard time figuring out when I’m hungry, just bored, or thirsty. When I feel anything from my gut I must need food...
[ad_1] To select the right punching bag, you must use the Goldilocks rule: not too heavy or too light. “You don’t want a heavy bag that...
[ad_1] Unlock the power of your day with Daily Planning! Discover how planning your day can skyrocket your productivity, reduce stress, and free up your mental...
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[ad_1] https://savethemarriage.com/stmblog/wp-content/themes/corpus/images/empty/thumbnail.jpg 150 150Lee H. Baucom, Ph.D.Lee H. Baucom, Ph.D.https://secure.gravatar.com/avatar/669b7e375d93f77521ddaba08adb8063?s=96&d=blank&r=pgJuly 5, 2023July 3, 2023 We all have hurts from close relationships — and especially in marriages....
[ad_1] “Your network determines your net worth.” We’ve all heard quotes like this one. We all know subconsciously that who we associate with matters. So why...
[ad_1] Moving to a different place brings a mix of excitement and stress. Whether you’re moving for work, family, or personal reasons, achieving a successful long-distance...
[ad_1] Image by jcomp on Freepik Many people long for the days when everyone knew their neighbours, food was bought from a corner shop and walking...
[ad_1] “All that you touch you Change. All that you Change Changes you. The only lasting truth is Change,” Octavia Butler wrote in her poetic insistence...
[ad_1] Podcast: Play in new window | Download Subscribe: | More In today’s episode, I discuss the worst 7 deadly sins you can commit with your...
[ad_1] The sun is out, and I couldn’t be happier! It’s time for tank tops, shorts, flip flops, and showing as much skin as possible. I...
[ad_1] On a recent episode of the mindbodygreen podcast, longevity-focused physician, Peter Attia, M.D., spoke about the importance of daily movement for health and longevity, calling exercise...
[ad_1] Similar to wrinkles and fine lines, the earlier you start paying extra attention to these thinner areas, the better. That means prioritizing sun care, hydration, and...
[ad_1] First thing’s first: If you’re walking regularly, you’re doing great. “If there’s a pill you could take that will reduce your all-cause mortality by 50%,...
[ad_1] Determination is defined as the ability to continue trying to do something, even if it is very difficult. Determination is an essential part of success....
[ad_1] THE #1 secret for achieving more success, happiness, and freedom in every area of your life is to develop a core set of “personal rules...
[ad_1] Photo by Alesia Kozik from Pexels Bitcoin, as a cryptocurrency, has been the subject of much talk and speculation for many years. Its arrival on...
[ad_1] In the ancient system of numerology, it’s believed that numbers and letters carry vibrations that influence our life’s mission—and the life destiny number, also sometimes...
[ad_1] Each type has its own strengths and weaknesses, and according to Blaylock-Solar, type B’s thrive when they can be engaged with other people, collaborating, and...