Category: Family & Parenting

Cravings can be powerful and persistent, often derailing our best intentions toward healthier habits. Whether it’s the allure of sugary snacks, salty treats, or other comfort foods, these urges can feel overwhelming. Emotional Freedom Technique (EFT), commonly known as tapping, offers a simple, non-invasive method to address and reduce these cravings.

What Is EFT Tapping?

EFT is a therapeutic approach that combines elements of cognitive therapy and exposure therapy with acupressure. By tapping on specific meridian points on the body while focusing on particular thoughts or feelings, individuals can alleviate emotional distress and reduce cravings. This technique is grounded in the principles of traditional Chinese medicine and has been adapted to address various psychological and physiological issues.^[1]

How EFT Helps with Cravings

Cravings are not merely about hunger; they’re often linked to emotional states such as stress, boredom, or sadness. EFT addresses the emotional underpinnings of cravings by:

• Reducing Emotional Triggers: Tapping can help diminish the intensity of emotions that lead to cravings.
• Interrupting Habitual Patterns: By bringing awareness to the craving and addressing it through tapping, individuals can break the automatic response cycle.
• Enhancing Self-Awareness: Regular practice can increase mindfulness about eating habits and emotional states.

Evidence Supporting EFT for Craving Reduction

Research has begun to shed light on the efficacy of EFT in managing cravings:

• Randomized Controlled Trials: A study involving overweight or obese adults found that EFT significantly reduced food cravings and improved psychological symptoms.^[2]
• Comparative Studies: When compared to Cognitive Behavioral Therapy (CBT), EFT demonstrated comparable effectiveness in reducing food cravings and dietary restraint.^[3]
• Neuroimaging Research: Functional MRI scans have shown that EFT can lead to decreased activity in brain regions associated with cravings, indicating a neurological basis for its effectiveness.

How to Practice EFT Tapping for Cravings

EFT can be practiced in a few simple steps.^[4]

1. Identify the Craving: Acknowledge the specific food or substance you’re craving.^[5]
2. Rate the Intensity: On a scale from 0 to 10, rate the intensity of your craving.
3. Setup Statement: While tapping the “karate chop” point on the side of your hand, repeat a setup statement three times, such as: “Even though I have this craving for [food], I deeply and completely accept myself.”^[4]
4. Sequence Tapping: Tap approximately seven times on each of the following points while repeating a reminder phrase (e.g., “this craving”):

• Eyebrow
• Side of the eye^[5]
• Under the eye^[4]
• Under the nose^[4]
• Chin
• Collarbone^[6]
• Under the arm
• Top of the head

5. Reassess the Craving: After completing the sequence, rate the intensity of your craving again. Repeat the process until the intensity decreases to a manageable level.^[4]

Tips for Effective EFT Practice

• Consistency: Regular practice enhances effectiveness.^[6]
• Honesty: Be truthful about your feelings during the process.^[7]
• Patience: Some cravings may take multiple sessions to diminish significantly.^[7]
• Seek Guidance: If you’re new to EFT, consider consulting with a trained practitioner or using reputable resources to guide your practice.

Conclusion

EFT tapping offers a practical and accessible method for reducing cravings by addressing the emotional triggers that often underlie them. With growing research supporting its efficacy, EFT can be a valuable tool in one’s journey toward healthier habits and emotional well-being.

Note: While EFT can be a helpful self-help technique, it’s essential to consult with healthcare professionals for comprehensive treatment plans, especially for persistent or severe issues.

Sources

1. Health – What Is the Emotional Freedom Technique (EFT)?
2. Cambridge University Press & Assessment – A Randomised Clinical Trial of a Meridian-Based Intervention for Food Cravings
3. Weight Management Psychology – Food for Thought: A Randomised Controlled Trial of Emotional Freedom
4. The Chalkboard – EFT Tapping For Cravings: A Simple + Effective Practice To Try On Yourself
5. EFT Universe – How to Reduce Food Cravings with the Help of EFT
6. Barbara Belmont – Reduce Food Cravings and Control Stress Eating Using EFT/Tapping Free Workshop
7. Byrdie – It May Look Weird, But This Technique Will Boost Your Mood

Peru after dark feels different. The noise fades, lights flicker across the streets, and the country slows down in a way that’s hard to describe until you’ve seen it. The plazas stay alive, food stalls pick up again, and the air cools enough for an easy walk. For families, nighttime doesn’t mean the day is over. It’s a chance to see another side of Peru that’s calm, colorful, and full of surprises.

Cusco After Hours

Cusco has its own rhythm at night. The crowds thin out, leaving space to wander without rushing. Street lights bounce off old stone walls, the air smells like grilled corn, and music drifts from the plaza. It’s a good time to slow down and take it all in.

Start at Cusco Main Square near the Cusco Cathedral, where the square glows under soft light. Kids will enjoy watching street performers while you grab a warm drink from a café and maybe try a Pisco sour if you’re in the mood. The atmosphere feels safe and relaxed, perfect for a slow evening walk. If you want something different, an evening train journey in Peru offers a quiet way to see the scenery from another angle.

If you’re staying nearby, walk toward San Blas before heading back. The narrow streets glow under yellow lamps, and small artisan shops stay open later than expected. You might hear local bands playing in small venues like Mama Africa, a well-known spot in Cusco’s night life where travelers often listen to live music before calling it a night.

Stargazing in the Sacred Valley

Few things compare to looking up at the stars in the Sacred Valley. The night sky here feels wide and clear, with constellations you don’t see back home. It’s quiet and still, with air so crisp it feels like you can touch the sky.

Many family lodges organize short stargazing walks or storytelling sessions with local guides. They explain how the Incas used the stars for farming and ceremonies, giving families a glimpse into Andean culture. Kids enjoy the stories and the science behind them, and it’s something they’ll remember long after the trip.

If you’re going on your own, find a safe, open area near Ollantaytambo or Pisac. Bring a blanket, some snacks, and a flashlight. The stars appear quickly once the sky turns dark, and the silence feels heavier in the best way possible. It’s simple but unforgettable, and you might even spot the outline of Machu Picchu in the distance on a clear night.

Food Stalls, Markets, and Late-Night Snacks

Peru’s food scene doesn’t sleep early. When the sun goes down, cities light up with small stalls and smells that make you hungry again, even after dinner. Night markets are where families can try real Peruvian gastronomy and feel part of the local crowd.

You’ll find vendors grilling anticuchos, serving picarones, and ladling out hot soups for late diners. It’s casual, quick, and fun for kids who like to taste new things. There’s always something cooking, and you can pick and choose without sitting through a long meal.

In Lima, head to Miraflores or San Isidro for a mix of gourmet restaurants and family-friendly cafés. In Cusco, San Pedro Market stays lively into the evening. It’s energetic, welcoming, and a good way to end a day of sightseeing with something familiar yet new.

The Coast at Night

If you’re heading toward the coast, the evenings move at a slower pace. Towns like Paracas and Mancora are great for families who prefer the sound of waves over traffic. After dinner, walk along the beach, stop for ice cream, or watch the fishing boats drift under the moonlight. It’s calm, simple, and a nice way to wind down.

In Lima, the Malecón in Miraflores offers one of the best evening walks. The ocean looks beautiful under the soft lights, and the breeze makes the walk refreshing. You can even find rooftop bars nearby that welcome families earlier in the night. It’s an easy way to enjoy the view and still feel comfortable about safety in Peru.

If you’re staying longer, make time for Cerro San Cristobal in the evening. The lookout offers a sweeping view of Plaza Mayor and the city lights below. It’s a perfect photo stop and a reminder of how vibrant Lima stays even after dark.

Cultural Shows and Local Music

We often tie a birthday’s success to its price tag. A fancy venue, an expensive gift, a towering cake. We think a bigger party means better memories. But here is the secret. Joy and a warm atmosphere do not need a huge budget. A little creativity and personal effort can create a celebration that feels rich in every way that matters. This year, forget the financial stress. Let’s focus on what truly makes a day special: connection, laughter, and shared moments.

You can throw a bright and memorable birthday without spending a lot of money. A tool like SmartSHOW 3D, a birthday slideshow maker, helps you prepare a heartfelt surprise without the cost of a physical gift. You can collect photos and videos, add music that has meaning, and bring the story of someone’s life into a few magical minutes on screen. A slideshow like this can turn into the highlight of the whole evening. And it costs nothing compared to store-bought presents.

So how do you plan a birthday that sparkles with joy but not with expenses? Let’s explore some ideas for decorations, games, food, and original gifts that will make any celebration stand out.

Create Magic with DIY Decorations

You do not need a party store to create a festive space. Your own home can be the perfect backdrop.

The Power of Paper

Colored paper, scissors, and string are your best friends. Create a stunning banner with simple triangles strung together. Make classic paper chains for a pop of color. Fold origami shapes that match the birthday person’s interests. These handmade touches add a charm that store-bought kits lack.

Bounty from Nature

A stroll outdoors can provide what you need for your centerpieces. Collect unique branches, pinecones, or vibrant fall leaves. You can group your collection in plain jars or vases. For a soft enchanting light, place a few tea lights among your arrangement.

Balloon Bliss

Simple embellishments like balloons can beautify a room. Large arches from the party store are a waste. You can group together 3-5 balloons, tie them to the backs of chairs, or line them on a shelf. For a striking look, suspend them from the ceiling at varying elevations.

Photo Wall of Memories

This is a decoration and an activity all in one. Print out favorite photos from your phone or computer. Use washi tape or clothespins on a string to create a gallery wall. It instantly personalizes the space and gets everyone talking and reminiscing.

Fun and Games That Cost Nothing

The heart of any great party is the fun you have together. Ditch the expensive entertainment.

Themed Trivia

Create a trivia game all about the birthday person. What was their first pet? Their favorite childhood cartoon? Their most embarrassing moment? You can use free online tools to make it look official, or just read the questions aloud. The laughter and shared stories are priceless.

DIY Photo Booth

Set up a corner with a simple backdrop—a solid-colored sheet or a wall will do. Raid your closet for funny hats, scarves, and props. Use a smartphone on a tripod and a timer app. Guests will have a blast posing, and you get instant, personal souvenirs.

Classic Board Games

Digging into your closet may reveal some board games that can be revisited. Charades, Pictionary, or even Cards Against Humanity (if your company is appropriate) can be played with no prior preparation and can be quite enjoyable. They serve as a good icebreaker and encourage interaction among players.

Tasty Treats That Wow

You can satisfy your guests’ appetites without catering.

Potluck Party

This is the ultimate budget-saver. Ask each guest to bring their favorite dish or a snack to share. You provide the main course, like a big pot of chili or a DIY taco bar. This creates a wonderfully diverse spread and takes the cooking pressure off you.

Cupcake Decorating Station

Instead of one expensive cake, bake a few dozen simple cupcakes. Set up a station with different frostings, sprinkles, and toppings. Let guests decorate their own. It is a fun activity and a dessert all in one.

Signature Drink

Skip the full bar. Create one special “birthday cocktail” or a fun mocktail. Give it a clever name related to the guest of honor. A large dispenser of a homemade sangria or a fruity punch feels special without the cost of multiple liquor bottles.

The Gift of Memories: Digital and Heartfelt Presents

Sometimes the most meaningful presents are not physical objects. They are experiences and memories.

The Gift of Time

Think of simple coupons that could read “I owe you a home-cooked meal of your choice,” “movie night and you get to choose the movie,” or “let’s go for a long walk and talk.” These engagements are priceless.

A Digital Time Capsule

Ask all the guests to send you one favorite photo with the birthday person and a short memory. Compile them into a digital album or a simple document. This collective gift of love and friendship is something they will treasure forever.

Create a Stunning Birthday Slideshow

This idea stands out for its power and personal touch. Use a program like SmartSHOW 3D to weave photos and videos into a beautiful movie. You are not just slapping pictures together. You are telling a story. You can add animated captions with personal messages, use fun overlays, and choose from a library of stylish themes. The result is a professional-looking video that feels like a Hollywood production of someone’s life.

The Real Secret to a Great Birthday

A successful birthday is not measured by your spending. It is measured by the smiles, the hugs, and the feeling in the room. It is about people feeling seen, appreciated, and connected. Your effort and creativity are what they will remember. They will remember the personalized slideshow that made them cry happy tears. They will remember the silly game that made their stomachs hurt from laughing.

So, embrace the budget. See it not as a limitation, but as a creative challenge. Pour your love and imagination into the day. You will create not just a party, but a beautiful, lasting memory for everyone involved, especially the guest of honor. And that is truly priceless.

If your little one has suddenly turned into a mini-vampire, it’s time to take action! Here are some practical ways to stop children from biting.

It’s late afternoon and your toddler has just woken up from his nap. He’s fresh and happy, and ready to snuggle with you. You love this time with him – the sloppy kisses and hugs, when all of a sudden, without warning, he digs his teeth into your shoulder!

Unfortunately, this is not going to be the last time – more bites are on the way! But why do kids bite in the first place? Let’s find out!

Why do kids bite?

Biting starts when your little one is an infant, and these are the common reasons babies bite:

• They’re teething and have sore gums
• They are curious and want to explore with their mouths
• They’re trying to understand cause and effect (what’ll happen when I bite?)
• They’re tired or hungry

Toddlers have more complex reasons for biting, such as these:

• Seeking attention
• Wanting to explore how biting feels
• Needing sensory stimulation
• Seeing others biting and trying to copy them
• Feeling anger, confusion or frustration
• Trying to feel in control
• Feeling unable to communicate needs through words
• Being overwhelmed by too much noise or light
• Being overstimulated with too much activity
• Not having enough opportunities to burn energy
• Responding to an attack
• Being too hungry or overtired
• Having anxiety about a major life change, like a new home or a new baby

Biting is more common in boys and occurs mostly in the second year of life. It generally stops when the child is around 3-4 years old, or can communicate their feelings and needs through words.

1. Be clear and firm

Right from the start, you should let your child know that you have a no-tolerance policy for biting, whether it is at home, preschool or anywhere else. Tell your child ‘No biting!‘, or ‘Biting hurts!‘ – many young children don’t even realize that biting can hurt the other person.

It’s best to avoid lengthy speeches – it’ll only dilute the message and confuse your toddler. Avoid saying things like ‘We don’t bite our friends’ – this implies it’s okay to bite people who aren’t our friends! Use minimal words: ‘We don’t bite‘ and leave it at that. Don’t give the behavior too much attention, and be consistent.

2. Try distractions

For young toddlers, the best way to stop children from biting is to distract them with an object or redirect them to another activity. This works especially if they’re biting out of boredom, and helps them direct their attention to something more productive, like coloring, dancing or playing with a toy.

3. Find the reason

If you notice that the biting is getting frequent, it helps to observe your child’s routines so you can notice any patterns. Are they always biting the same person? Does the biting increase at certain times of the day or at certain places? Paying more attention to these factors may help you avoid anything that triggers your child.

If your child is old enough, you can try talking about why they’re biting. This way, your little one gets a chance to explain their point of view, and feel heard – an important part of trying to stop children from biting.

4. Offer alternatives

One reason kids stop biting by the age of 3 or 4 is that by then, they’ve developed a sufficient vocabulary to communicate their needs. You can help your child express their feelings by giving them words to use, like ‘Stop!’ or ‘That’s mine!’.  Help your child understand emotions better by using words, like angry, sad or happy.

5. Implement time-outs

Time-outs are a good option when trying to stop children from biting, especially for older toddlers. Have them go to a designated spot for their time-out. It could be a corner with a chair or stool, or at the bottom of the staircase. A time-out of 1 minute per year of the child’s age is a good rule of thumb. Remember to make sure the time-out is in a safe space, and don’t give them any attention during this time.

6. Use positive reinforcement

When discussing what to do to stop children from biting, it’s also important to know what to do when they don’t bite! Praise and appreciation go a long way in cementing good behavior in young kids. Let them know that you noticed they used words instead of biting, or how they shared a toy with a friend. Offer lots of praise and encouragement – this will inspire them to continue.

7. Change the environment

Sometimes, toddlers bite simply out of overstimulation and overwhelm. In such cases, it helps to just remove them from the environment that’s overwhelming them. Over time, you may notice that they don’t like places that are too crowded or too noisy. By noticing patterns like this, you can ease them gently into new places, and avoid overstimulation, especially when they’re tired or hungry.

8. Create a safe space at home

The more secure and stable the environment at home is, the more well-adjusted kids will be, and the less likely they are to resort to things like biting or hitting. Make sure their routines are consistent, especially around meals and sleep. When they know exactly what to expect every day, they’ll be more relaxed and will be able to adapt more easily to new surroundings and new people.

9. Pay attention to the victim

It sounds harsh, but the person bitten by your child is a victim! Trying to stop children from biting should also include ensuring the well-being of the person who was at the receiving end, especially if it’s a child. Comfort the child, and immediately apologize to the child and their parent. Make sure the bite hasn’t caused an injury. You may also show your child how their biting has hurt someone and made them cry. You may also want to keep some distance between the children for a while – don’t force them to play together.

10. Never retaliate

Never, ever, hit or bite a child who bites, even if you intend to show him that it hurts. This only shows him that biting is okay to do, because you’re doing it too. Biting is a normal part of early childhood, and it shouldn’t become an identity for your child – don’t label them a ‘biter’. Yelling at them or shaming them will also backfire and only serve to make them more aggressive.

Books that help Stop Children from Biting

As mentioned earlier, biting is completely normal for young kids, and it usually goes away on its own. In the meantime, you can try out these tips to stop children from biting. If you have other people caring for your child, like family members or nannies, make sure to let them know how to handle such situations. If your child is over the age of 4 and still biting despite being able to speak, it may help to talk to your child’s doctor for more advice.

The longer I study only children and one-child families, the more unexpected findings turn up. After an in-depth investigation for my new book Just One: The New Science, Secrets & Joy of Parenting an Only Child, I’m convinced there’s an only child revolution happening quietly in the United States and worldwide in developed countries.

It wasn’t always that way.

Women used to face an unspoken expectation: You had kids—plural—two or three (or more), that’s just what you did. Many of the adult only child parents I interviewed for my research recalled that most of their friends had siblings when they were growing up. That was the norm.

Until the last decade or so, the widely embraced family consisted of two children. But the times have changed. This once-preferred family is not feasible for or desired by a large swath of the population today. Even when a larger family is desired or hoped for, the trend toward one-child families is driven by a changed society and influenced by financial concerns or infertility, and women wanting (or needing) to be in the workforce. Many females of childbearing age place a high bar on having an identity beyond being a parent.

Stella, a physician and mother of a 5-year-old, proclaims, “With one child, my dream life feels attainable. With two, I’m not so sure. I know that sounds selfish. I also know what’s best for my child is doing what is best for me.”

The New Normal

Parents and would-be parents are rapidly reconfiguring what used to be accepted as the traditional family—a boy, a girl, a mom, and a dad. That’s seen both in the growing number of single-parent households and in the number of singletons.

Based on the numbers, the one-child family is looking more like the new traditional family. The European Large Families Confederation reports that 49 percent of families with children in the European Union have one child, edging out families with two, at 39 percent, and only 12 percent of European households are made up of three or more children.

Family configurations are diverse, and the multi-child households of the 1950s and beyond no longer lead as the most popular family sizes. It turns out the popularity of the one-child family has been quietly happening, if not in your house, then all around you.

The Proliferation of Only Child Dynasties

One of the most surprising findings that emerged from the new research for Just One: Adult only children are increasingly choosing to have “just one” child themselves. The resulting only child dynasties underscore the trend. Count on seeing more of them, most noticeably without the spoiled, entitled “little emperors” we heard so much about for so long—despite a lack of evidence to support such misinformed stereotypes.

For more people of child-bearing age, the overriding conclusion is that the one-child family is ideal for the way we live now. When you ask your only child friends about their early years, you may be surprised at how pleased only children are and were with the family they grew up in. They are so happy and satisfied, in fact, that many make the same choice to have “only one” child when they start their own families.

There’s already a clear pattern of only children having only children, like Penny, 75, who boasts: “I’m an only who has an only child, and she has only one child.” She hopes her grandson will add to the family’s dynasty one day.

“Being an only child was what I knew. I never thought about having more than one,” Connie, 64, told me when I had asked her how many children she thought she wanted. “My mother is an only, my husband is an only, I’m an only, and my only son has an only child.” That’s four generations of only children . . . and counting.

The mother of a young teenager, Sheetal, observes that only child dynasties are blossoming in part because “people are more open to the idea of one child. It used to be tolerance and now it’s full-blown acceptance.”

Georgina described the altered attitude about only children that encourages the rise in only child dynasties: “I had my daughter 10 years ago, and people didn’t hesitate to ask me when I was having another. When people find out that you only have one child now, the gasping and disbelief have stopped.”

Copyright @2025 by Susan Newman, Ph.D.

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The holidays are almost here, which means it’s the perfect time to treat the people you love (and maybe yourself) to a little something special. The Amazon Holiday Beauty Event is full of deals on brands our readers already love, including skincare staples, makeup sets, hair tools, and cozy self-care finds that make ideal gifts for teens, college students, and moms alike.

Amazon Holiday Beauty Event: Our favorite deals for teens and moms

We’ve combed through the sale and rounded up our favorite top-rated beauty products that our community can’t get enough of. Whether you’re stuffing stockings, sending a care package, or sneaking a few treats into your own cart, these picks make it easy to give the gift of glow this season.

1. Hero Cosmetics Mighty Patch 

Teen breakout emergencies are real. This is a simple, effective blemish-treatment product that your teen can appreciate.

2. Charlotte Tilbury Beauty Light Wand

This highlighter is luxe but widely loved and featured in the sale. Teens want glow; moms want products that last and aren’t gimmicks.

3. LANEIGE Lip Sleeping Mask

This leaves lips silky overnight and hydrated all day. A perfect stocking stuffer for teens — or a self-care treat for you.

4. LAURA GELLER NEW YORK Italian Marble Sheer Lipstick

This gorgeous marble-swirled lipstick is handmade in Italy and delivers the perfect mix of color and care. The warm pink shade with soft neutral swirls creates a sheer, flattering tint that works for everyday wear. Infused with Vitamin E and castor seed oil, it keeps lips smooth, soft, and hydrated all day — no cracking, just comfortable, fuller-looking lips with a hint of shine. A lovely gift for teens discovering their first signature lip color.

5. Elizabeth Arden Eight Hour Cream Skin Protectant, All Purpose Beauty Salve, Moisturizing Balm for Body

This three-piece set from the iconic Eight Hour line includes the skin protectant, hand cream, and lip balm for all-day hydration. Perfect for winter weather or travel, it’s a timeless gift that keeps skin soft, smooth, and cared for from head to toe.

6. Dyson Airwrap™ Origin

The ultimate hair-tool splurge: curls, waves, smooths and dries with minimal heat damage. A high-end gift that stands out in the sale.

7. Real Techniques Miracle Complexion Makeup Sponge

This value set includes four of the best-selling Real Techniques sponges for flawless, streak-free makeup application. Made from soft, latex-free foam, each sponge blends foundation, BB cream, and tinted moisturizer seamlessly for a smooth, natural finish. The 3-point design makes it easy to apply, blend, and conceal with precision. Plus, it is gentle on skin and easy to clean, making this a practical and affordable beauty essential.

8. SOL DE JANEIRO Brazilian Glossy Nourishing Hair Oil

Infused with a blend of Brazilian oils, this hair oil tames frizz, adds mirror-like shine, repairs damage, and deeply moisturizes. Featuring Pataua and Pequi oils, it delivers antioxidants, vitamins, and fatty acids for smooth, healthy-looking hair, all wrapped in the warm gourmand Cheirosa 62 scent of pistachio and salted caramel.

9. Maybelline Lash Sensational Sky High Mascara

Achieve long, full lashes with the lightweight, volumizing Sky High Mascara, now in a chic burgundy shade. The flexible Flex Tower brush reaches every lash from root to tip, while bamboo extract and fibers deliver volume and length.

10. Essie Gel Couture Long-Lasting Nail Polish

Essie’s Gel Couture nail polish delivers long-lasting, chip-resistant color with a gel-like shine — no UV lamp required. The two-step system (color + top coat) makes application effortless, while the brush ensures precise, even coverage. It’s easy to remove like regular polish, making salon-worthy nails simple at home.

11. REVLON New and Improved SmoothStay Coconut Oil-Infused Heated Hair Styling Brush

Hair tools don’t have to be expensive. Create bouncy, smooth, and shiny curls with this 1-inch barrel curling iron infused with coconut oil. Flexible silicone bristles offer easy control, while 10 heat settings up to 430°F let you style safely. Automatic shut-off provides peace of mind.

12. Maybelline Tattoo Studio Ink Pen Eyeliner

Deliver bold, precise lines with this waterproof, smudge and fade-resistant liquid eyeliner. The 350-bristle tip glides effortlessly for thin or thick lines. Long-lasting and easy to remove, it gives up to 24 hours of intense, black-saturated color.

13. 24k Gold Under Eye Patches – 50 Pairs

Revitalize tired eyes with these anti-aging patches infused with collagen, 24K gold hyaluronic acids and plant extracts. They help reduce puffiness, dark circles, and fine lines while deeply hydrating and rejuvenating the delicate under-eye area. Easy to use and packed with nourishing ingredients, they leave skin refreshed, smooth, and youthful-looking.

14. Tree Hut Moroccan Rose Moisturizing Shave Oil

Moisturize and protect skin while shaving with this luxurious gel-to-oil formula that helps prevent nicks, cuts, and irritation. Infused with shea butter, Moroccan argan oil, rosehip, and a blend of natural oils, it leaves skin soft, hydrated, and smooth with a warm, floral Moroccan rose scent.

15. Kiehl’s Amino Acid Conditioner

This gentle conditioner blends amino acids, jojoba, and coconut oil to nourish and smooth hair, leaving it soft, strong, and healthy-looking.

16. Elizabeth Mott Thank Me Later Under Eye Brightener & Primer

Hydrate, brighten, and smooth under-eye skin with this 3-in-1 primer, perfect for skin prone to dryness, dark circles, or fine lines. Infused with shea butter, niacinamide, white mulberry extract, and hyaluronic acid, it creates a crease-free, long-wearing base that grips concealer while leaving skin refreshed and radiant.

17. CHI 44 Iron Guard Thermal Protection Spray

Protect hair from heat damage with this lightweight spray that adds moisture, shine, and smoothness while safeguarding strands from styling tools. Silicone, paraben, and gluten-free, it’s perfect for all hair types.

18. Marc Anthony Repairing Leave-In Conditioner

This leave-in conditioner is a must-have for teens with dry or damaged hair. Formulated with Rescuplex™ technology, it helps rebuild and maintain hair’s natural bonds, reducing frizz and breakage. Infused with rice bran oil, rosemary oil, hydrolyzed quinoa, and vitamin C, it nourishes and strengthens hair, leaving it soft, shiny, and protected from heat up to 450°F.

19. Neutrogena Hydro Boost Hydrating Hyaluronic Acid Serum

This lightweight, oil-free moisturizer is infused with hyaluronic acid to provide 24-hour hydration, leaving skin feeling refreshed and dewy without clogging pores. Ideal for normal to oily skin types, it’s a perfect addition to any teen’s skincare routine.

Why You Can Trust Us

The Grown and Flown team includes three moms who’ve raised 8 young adults and have worked on product lists for over 12 years, making them experts. When selecting products, they survey the Grown and Flown Parents Facebook group of 300,000 parents of teens, tweens and young adults. They do opinion polls, surveys and ask open-ended questions. They search for products that combine reasonable prices with high quality and are recommended by the large following. With recommendations from major retailers, trustworthy publications, and social media influencers, this post selected a range of products, paying close attention to reviews and price tags.

Fleas can cause more than just itching—they can lead to skin problems and discomfort for your dog.

Choosing the right flea collar helps protect your pet from these pests while keeping maintenance simple. You need a collar that fits well, works effectively, and keeps your dog comfortable and safe every day.

This guide walks you through how to pick a flea collar that matches your dog’s size, health, and lifestyle. You will learn what ingredients to look for, how to find a collar that lasts, and how to make sure it fits correctly. By the end, you will feel confident about selecting the best option for your dog’s protection.

Assess your dog’s size and age to select a properly fitting flea collar

Measure your dog’s neck with a soft tape to find the right collar size. Leave enough space for two fingers between the collar and your dog’s neck to keep it comfortable but secure. A collar that fits well prevents slipping or irritation.

Puppies often need smaller collars that allow for growth, while adult dogs need a steady fit that stays in place during daily activity. Senior dogs may have thinner necks or sensitive skin, so a lightweight collar can help reduce pressure.

Always check the product label for weight and age recommendations before purchase. For example, the Fur Life flea collar for dogs suits dogs of all sizes and provides long-lasting protection. This type of collar can be adjusted easily, which makes it a practical choice for growing or active pets.

Recheck the fit every few weeks, especially if your dog gains or loses weight. A proper fit keeps the collar effective and comfortable throughout its use.

Check for collars with effective ingredients like deltamethrin or natural alternatives

You should look at the active ingredients before you buy a flea collar. Deltamethrin often appears in collars that protect against both fleas and ticks. It works by targeting the pests’ nervous system, which helps stop infestations before they spread.

Some owners prefer natural options instead of chemical formulas. Collars with plant-based oils such as cedarwood, peppermint, or citronella can repel fleas and ticks in a gentler way. These ingredients may suit dogs with sensitive skin or households that avoid synthetic chemicals.

Each ingredient type has its own benefits. Deltamethrin offers longer protection, while natural oils provide a milder scent and fewer artificial additives. You should consider your dog’s size, coat type, and sensitivity before making a choice.

Always read the label to confirm that the collar’s ingredients match your dog’s needs and comfort level.

Choose water-resistant flea collars for long-lasting protection

A water-resistant flea collar helps your dog stay protected even after contact with water. Regular collars may lose strength after baths or rain, which can reduce their effect. A collar with a waterproof design keeps working and continues to control fleas and ticks through daily activities.

If your dog swims often or spends time outdoors, a water-resistant collar makes sense. It keeps the active ingredients intact so your dog stays protected without frequent replacements. This feature also saves you time and money over the long term.

Look for collars that clearly state they are water-resistant or waterproof. Read the label to confirm how long the protection lasts and whether the collar needs cleaning after exposure to water. A quick wipe can help maintain its function and comfort.

Choose a collar that fits your dog’s neck properly. A secure fit prevents slipping and helps the collar release its ingredients evenly for steady protection.

Consider your dog’s health conditions and allergies before selecting a collar

Your dog’s health should guide your choice of flea collar. Some collars contain chemicals that may irritate dogs with sensitive skin or existing medical issues. If your dog scratches often, develops rashes, or has a history of allergies, you should discuss safer options with your veterinarian.

Dogs with respiratory problems may react to strong scents or active ingredients in certain collars. In such cases, a low-odor or natural formula may reduce discomfort. Always read the product label to check for ingredients that could cause a reaction.

Age and breed also affect how your dog responds to flea control products. Puppies, senior dogs, or small breeds may need collars with milder formulas. Therefore, choose a product that matches your dog’s size, age, and overall condition to maintain comfort and safety.

Look for adjustable collars that can be trimmed for a comfortable fit

You should choose a flea collar that adjusts easily to your dog’s neck size. A proper fit keeps the collar effective and prevents irritation. A collar that feels too tight may cause rubbing, while one that hangs loose may not protect your dog well.

Some flea collars come with extra length that you can trim for a custom fit. This design allows you to remove the excess strap after fastening it, so it sits snug but not tight. Always leave enough space to slide two fingers between the collar and your dog’s neck.

Check the adjustment points before buying. The buckle or clasp should hold firmly without slipping. A flexible material helps the collar sit comfortably as your dog moves. By choosing an adjustable and trimmable style, you help your dog stay protected and comfortable at the same time.

Conclusion

You now understand how to choose a flea collar that fits your dog’s size, health, and daily life. A proper fit and safe ingredients help protect your pet without irritation or discomfort.

Before buying, check how fast the collar works and how long it lasts. Most collars start to work within a day, but full results may take up to two days.

Consult your veterinarian if your dog has allergies or skin issues. This step helps you avoid reactions and keeps your pet comfortable.

By following these steps, you can keep your dog free from fleas and maintain a cleaner, healthier home.

If your college student is upset, stressed, or lonely, as a parent, you want to do everything you can to make their pain go away and for them to feel happy again. It can be hard to find the right words to say or to know how to make them feel better.

How to cheer up your college student

1. Send them a care package. Take a look at these ideas:

Care Packages for Guys

Care packages for College Women

Inexpensive Care Package Ideas

They will be so excited when they get this care package in the mail! 

2. Answer when they call or text

Being sad while away at college is one of the most stressful things, especially because they may feel all alone in whatever issue they are facing and don’t want to bother other students with their problems. If your child calls or texts you, do whatever you can to answer and reply to their messages quickly. 

3. Ask if they want your help 

Offer to give advice, but do not give any advice if they say “no” and instead simply be there to listen. If they do want your advice, remember to give it without judgment. A lot of college students do not make the best decisions because as young adults they are still learning, so even if they have made poor choices, remember not to show anger or disappointment. This will make them feel worse. Instead, try to empathize with what they are feeling. 

4. Encourage them to do something to get their mind off of things

Give them some healthy ideas on ways to distract themselves from what they are going through. Some ideas are hiking, going to the gym, painting, doing an activity with friends, getting a manicure or massage, or going for a bike ride. Any healthy coping mechanism will get their mind off of things and help them to feel better. 

5. Offer to come and visit if you are able to

This is another great option if you can. Visiting them at college will distract them from their stress. Even if you just go for one night or a day trip, this can be a fun way to get their mind off things. When I was struggling my freshman year, my mom came out to visit me for a quick weekend trip and it was nice to be off-campus for a few days and not worry about school. We went hiking, went out to eat, got our nails done, and it was a relaxing break from all of the stress I was dealing with. 

6. Order food or treats for them

Sometimes cooking or leaving the house can be exhausting when going through something. Your student will be so happy if you offer to order their favorite meal for them!

There are tons of online food delivery apps including Doordash, Postmates, Grubhub (with students discounts) among others.

7. Suggest they write their thoughts down

This may seem like a silly suggestion but writing down whatever issue they are facing will help them process their emotions and make more rational decisions. They can even make a list of pros and cons if they are trying to figure out what to do next. 

8. Send them a text of encouragement

Sending them a text message with kind words is a reminder of how much you love them. Tell them how proud you are of them and mention some of their past accomplishments, and things you love about them. Getting a message like this will make them feel so special.

9. Plan something fun for the future

This is a great way to get your student excited about the future and thinking of better times. This can be a vacation, concert tickets, or something else they can look forward to! Or, this could even be as simple as planning a fun day together in the nearest big city when your student arrives back home from college. 

10. Have groceries delivered to them

This can be a huge help and a real time-saver for them. Ask what foods they want or have them send you a list and then order the groceries through Instacart. They will be so thankful to have fresh groceries. 

Almost all college students go through a rough patch at some point. As a parent, you can help support them through this. It will mean so much to them and they will be so grateful one day.

More Great Reading:

How Parents Can Help College Students Manage Stress

Ten Things Teens Really Wish Their Parents Knew About Them

Here’s everything you need to know about stuttering in children – what it is, why it happens and how you can help them manage it.

What do actresses Nicole Kidman and Emily Blunt, ‘Mr. Bean’ Rowan Atkinson, singers Elvis Presley and Ed Sheeran, actor Hrithik Roshan, golfer Tiger Woods, writer Lewis Carroll, U.S President Joe Biden and British King George VI have in common?

Yes, they’re all famous people, but they’re famous people who’ve conquered stuttering!

Parents who notice their child stuttering may be confused about what to do. Is a certain level of stuttering normal? When should I worry? How can I help my child?

With International Stuttering Day coming up on 22nd October, we think it’s the perfect time to answer all these questions about stuttering in children.

Stuttering is a kind of speech disorder that affects the normal rhythm and flow of speech. This can appear as pauses, repetition, or unintended sounds during speaking. These disruptions in speech are called ‘disfluencies’, and as a result, stuttering is also referred to as stammering or childhood-onset fluency disorder. Stuttering comes under the category of speech impediments in childhood.

What causes stuttering?

The exact cause of stuttering is still unknown, although problems with speech motor control and coordination may be responsible.

Speech development is a complex process that involves multiple parts of the body. Talking requires communication between different areas of the brain, as well as between the brain and muscles in the face, throat, chest and abdomen. All these processes need to work together in perfect sync for a child to be able to speak clearly.

Stuttering or stammering happens due to a lack of coordination in any part of this system. In the early years of a child’s life, this lack of coordination is normal, as the neural pathways for speech are still being formed. Therefore, it is natural for almost 80% of kids between the ages of 2 and 5 to have some stuttering. This usually goes away on its own.

Here are some factors that make a child more vulnerable to stuttering than others:

• Having a family history of stuttering or other speech/language disorders
• Having other developmental conditions like ADHD or autism
• Being male
• Extreme stress
• Anxiety or depression, particularly in children between the ages of 12 and 17

Signs of Stuttering in Children

• Repeating entire phrases, like “Where is … where is Mommy?”
• Repeating words, like “Where… where is Mommy?”
• Repeating sounds or the first syllable of a word, like W-W-W-Where
• Drawing out or prolonging certain sounds, like SSSweets
• Interjecting sounds like ‘um’ or ‘uh’ in the middle of speaking
• Stressing or emphasizing a word or part of a word
• Having difficulty starting a sentence
• Pausing a lot mid-word or mid-sentence
• Stopping during speech with the mouth open but no sound
• Being out of breath while speaking
• Switching words – moving to another word when getting stuck on one
• Tightness in the facial muscles or upper body when speaking
• Blinking eyes, trembling lips or clenched fists
• Unusual facial spasms or tics when talking
• Being anxious about having to speak with others

Children with a stuttering disorder may find that it worsens under stress or during excitement, while it seems to disappear during activities like singing or reading aloud.

Types of Stuttering

Developmental stuttering

This is the most common type of stuttering in children, also considered the ‘normal’ stuttering. This occurs in children between the ages of 2 and 5, while their speech is still developing. This kind of stuttering generally goes away on its own and requires no intervention.

Neurogenic stuttering

This kind of stuttering happens when there is a problem in the communication between the brain and the muscles involved in speech. It often occurs after any kind of brain injury, including strokes.

Psychogenic stuttering

This is a kind of stuttering that occurs after the child has experienced some kind of emotional trauma or distress. This applies when the child did not have any stuttering previously, but began after a traumatic event.

Treatment for Stuttering in Children

While most children overcome developmental stuttering by the age of five, sometimes it can persist, which means it’s a sign of an abnormality. Here are some more signs to look out for:

• Stuttering that lasts for more than 6 months
• Tight facial muscles or grimaces during speech
• Avoiding certain sounds, words or phrases
• A fear of talking or avoidance of situations that require speech
• Problems in school or social life

If you notice any of these problems, you should see your child’s pediatrician, who will then refer you to a certified speech-language pathologist. An SLP is a professional who is qualified to diagnose and treat speech problems like stuttering in children.

Stuttering cannot be cured by medications, but there are other treatment strategies that can help. The strategy you choose will depend on your child’s age and the severity of stuttering.

1. Speech therapy

Speech therapy encourages kids to slow down and pay attention to when they stutter. As they learn to overcome their disfluencies, they can gradually increase their talking speed till they reach a normal pattern.

2. Speech restructuring programs

These programs are a kind of speech therapy that makes use of fluency shaping to improve stuttering in children. This is done by extending vowel sounds, reducing speed and improving airflow. One example is the Lidcombe Program, which is ideal for young children.

3. Electronic devices

Some electronic devices can help improve speech problems like stuttering by offering feedback or forcing the speaker to slow down. These devices can be small enough to wear, making them a great choice for on-the-go speech therapy.

4. Cognitive behavioral therapy

Also known as CBT, this kind of therapy is great for stuttering in children arising from traumatic events. It uses psychotherapy that helps children notice their thought patterns and reduce any stress or anxiety that may be causing the stammering.

5. Parent-child interaction

All the therapies mentioned above work best when accompanied by sufficient parent-child interaction at home. Parental support is a key factor in determining the success of any treatment for stuttering in children.

Please remember that the earlier you start treating stuttering in children, the better the outcome will be. It can become progressively more difficult to handle as kids grow older.

Tips to Help Stuttering in Children

• Set aside distraction-free time to speak with your child every day
• Engage your child in conversation about topics of their interest
• Keep conversation light-hearted, fun and free
• Don’t interrupt when your child is speaking
• Avoid asking them to start over ‘correctly’
• Listen intently when your child is talking
• Speak slowly and clearly, so your child tends to mirror the same
• Don’t rush in to correct your child when they’re pausing
• Don’t focus on mistakes
• Offer lots of praise for even small improvements
• Never criticize your child about their speech issues
• Build their self-esteem by focusing on all the things they’re good at
• Let them know that they don’t need to hide their stuttering
• Let stuttering be a topic you can discuss openly in your home
• Create a calm and stress-free environment at home
• Establish routines that have plenty of buffer time so your child is not always feeling rushed
• Talk to your child’s teachers and educate them too
• Make sure you care for your child’s mental health and seek therapy if necessary

Books about Stuttering for Children

While you don’t want your child’s identity to be all about their stuttering, you don’t want to ignore it either. Letting stuttering go untreated can lead to complications like lower self-esteem, below-average academic performance and  poor communication skills. All these can prevent them from seeking out good opportunities and not living up to their full potential.

Instead, help them manage their stuttering and let them know that they have nothing to be ashamed of. Stuttering in children is something that can be overcome with the right support and guidance, especially from parents.

References:

A child clutches a soft bear during bedtime. The toy brings comfort after a long day. Parents watch with a mix of joy and concern over hidden risks.

Families face extra worries when allergies or health issues play a role. Safe plush toys ease those fears. Retailers such as Hugglemoo stock plush toys from brands that prioritize these safety features. Parents can find options that last through rough play and washes.

Understanding Materials and Fillings

Plush toys start with their core stuff. Fillings like polyester fiberfill hold shape well. They resist clumping after machine washes.

Natural options such as cotton appeal to some buyers. Yet they may trap dust more than synthetics do. For allergy-prone kids, choose fillings labeled as hypoallergenic.

Look for smooth fabrics on the outside. Velveteen or short-pile fur cuts down on snags. These materials stay soft without loose threads.

Parents often pick based on touch first. A quick fabric check reveals quality. Dense weaves mean fewer spots for germs to hide.

• Test the seam strength by gentle tugs.
• Avoid toys with rough edges that irritate skin.
• Seek out options free from added scents.

Such choices keep playtime gentle on sensitive systems. Durable materials save money over time too. One good toy outlasts several cheap ones.

Safety Certifications and Standards

Every plush toy carries labels for a reason. They signal compliance with set rules. The ASTM F963 standard covers toys for kids under 14 years old.

This test checks for sharp points and flammability. It ensures fillings won’t ignite fast. Parents spot the mark on packaging or tags.

A Children’s Product Certificate backs up claims. Manufacturers issue these after lab tests. They prove the toy meets federal limits on lead and phthalates.

Skip items without clear markings. Vague “safe” words lack weight. Certified toys reduce choke risks from small bits.

Buyers check online databases for recalls. Government sites list problem products quick. This step prevents bringing home hazards.

Standards evolve with new research. Recent updates tighten rules on magnets and batteries. Stay current to pick the best.

These marks build trust in a toy’s build. Families gain peace from verified safety. It ties right into smart spending on reliable goods.

Size and Durability for Everyday Play

Big plush toys suit toddlers best. They fill arms without small parts to swallow. Sizes over 12 inches cut most risks.

Smaller ones work for older kids. They fit shelves and travel bags easyil. Yet test for loose eyes or noses first.

Durability shows in stitch quality. Double seams hold up to tugs and drops. Thick threads resist pulls from eager hands.

Frugal parents should eye toys that grow with children. A versatile bear serves from crib to school years. This cuts repeat buys.

Weighted options add calm for some. They mimic hugs without bulk. Check fill for even spread to avoid lumps.

Handle the toy in the store if possible. Squeeze to feel the firmness inside. A solid build promises months of use.

Right size matches active lifestyles. It supports budget goals too. One sturdy piece beats many fragile ones.

Cleaning and Maintenance Routines

Dirt builds fast on plush surfaces. Regular spot cleans keep them fresh. Use mild soap and cool water for quick wipes.

Machine washing suits most labels. Follow care tags to avoid shrinkage. Air dry prevents fabric wear over time.

For deeper cleans, a bleach solution works. Mix one part bleach with ten parts water. Rinse well to remove traces.

Dryer sheets cut static in fur. They make brushing simpler after washes. This step keeps the toy fluffier longer.

Store clean toys in open bins. Closed bags trap moisture and smells. Good habits stop mold in damp spots.

Weekly checks spot wear early. Mend small rips before they grow. Simple fixes extend a toy’s life span.

Easy care fits busy homes with health needs. It aligns with allergy controls too. Clean toys mean fewer triggers around.

Age-Appropriate Features for Growth

Kids change fast as they grow. Toys need to match those shifts. For babies under one year, pick simple designs without small add-ons. These avoid mouth risks during teething. Soft shapes encourage safe grips. Parents see quick bonds form with basic forms.

Toddlers from one to three love interactive bits. Squeakers or crinkles add sounds yet ensure parts stay fixed to prevent pulls.

Older children up to five crave details like outfits. Removable clothes teach dressing skills. Check snaps for secure holds.

School-age kids seek companions for stories. Larger sizes fit reading laps. Durable builds handle school bag trips.

Match features to motor skills. Early ones build fine touch. Later picks spark imagination play.

This approach saves on upgrades. One toy adapts over years. Families stretch budgets with smart stages.

Spotting and Avoiding Common Hazards

Plush toys hide risks in plain sight. Choking tops the list from loose bits. Inspect eyes and noses for tight glue.

Strangulation comes next with long cords. Skip any with ribbons over six inches. Short tags stay safe for tugs.

Flame risks lurk in synthetic furs. Look for labels on slow burn rates. Natural blends often fare better.

Allergies trigger from dyes or dust. Unlabeled colors raise flags. Opt for tested hypo options.

Bacterial growth follows poor washes. Mildew shows in damp storage. Dry spots prevent that buildup.

Regular exams catch issues early. A weekly once-over spots frays. Quick trims keep things sound.

Awareness turns play secure. Parents spot dangers before they strike. Safe homes mean more carefree fun.

Budget-Friendly Tips for Lasting Value

Cost matters in tight budgets. Start with multi-use designs. A basic animal stuffie serves dress-up or bed buddy roles.

Shop end-of-season sales for deals. Certified brands drop prices then. Stock up on timeless picks.

Hand-me-downs work if cleaned right. Family swaps cut new buys. Test old ones for wear first.

Online reviews guide smart spends. Real parent notes flag duds. Balance stars with safety mentions.

Bulk packs suit siblings. Shared themes build group play. Divide costs for even savings.

Repair kits extend life spans. Needle and thread fix seams cheap. This beats full replaces.

Value comes from longevity. Safe choices pay off long term. Frugal picks bring years of joy.

Finding the Perfect Match for Your Child

Each kid bonds with toys in unique ways. Observe play styles to guide picks. Active ones need tough builds.

Quiet readers pair well with soft companions. These provide lap comfort during stories. Match texture to touch preferences.

Health factors shape choices too. Asthma families lean toward washable picks. They cut dust buildup in bedrooms.

Budget plays a role in decisions. Look for sales on certified brands. Versatile designs serve multiple ages.

Involve kids in the selection process. Let them feel options under supervision. This builds excitement without risks.

Final picks balance fun and function. They support growth through safe snuggles. Parents rest easy with thoughtful buys.

Safe plush toys foster happy routines. Start with label checks and material feels. Your family gains joy from plays that last. These steps ensure comfort without worry.

Editor’s Note: Allison Slater Tate, college admissions expert and high school counselor, has an important message for families about this stressful time of life for your teens. In this video, she puts college admissions into perspective, something that will help you help your teens.

Nothing matters if your teen isn’t healthy

If there is anything I could tell the parents of teenagers right now, it would be this: It doesn’t matter.

I am a mom of four, a college counselor for high school students, and a journalist who has covered college admissions and parenting topics for almost a decade, and I am here to tell you that it just doesn’t matter. 

It doesn’t matter if your child earns a B (or a C or even a D) in Algebra, if they don’t make the National Honor Society, if they start on the varsity baseball team, if they warm the bench, if they don’t pass the AP exam or if they get the highest score, or if they get that internship or not.

It doesn’t matter if they get a perfect score on the SAT or if they bomb it. It doesn’t matter if they are the valedictorian of their high school. It doesn’t matter where they go to college.

It just doesn’t matter — none of it matters — if your kid isn’t healthy. 

I’m not talking about if your child is afflicted with appendicitis, lupus, or cancer, although, of course, those conditions would all take precedence, too. I am talking about mental health. And please, do not be fooled: Mental health is physical health. 

Our teens are not okay

Our teenagers are in a mental health crisis. I am not sure most parents realize the extent of that crisis. Post-pandemic and facing political and economic instability that none of us have experienced before, our young people are not OK. If you are the parent of a teenager or adolescent, you should be worried — but not about where they will get into college or what their SAT scores might be.

In March of 2022, not long after Stanford soccer star and senior Katie Meyer died by suicide but before University of Wisconsin-Madison’s Sarah Schulze and James Madison University’s Lauren Bernett died of the same, Ohio State football player Harry Miller announced he was “medically retiring” from football after struggling with thoughts about taking his own life on Twitter:

A person like me, who supposedly has the entire world in front of them, can be fully prepared to give up the world entire. This is not an issue reserved for the far and away. It is in our homes. It is in our conversations. It is in the people we love.

Harry Miller

Harry wrote that he was aware that his generation, GenZ, is considered “fragile” and sometimes mocked for being too coddled:

I had seen the age-old adage of how our generation was softening by the second, but I can tell you my skin was tough…It had to be. But it was not tougher than the sharp metal of my box cutter. 

And I saw how easy it was for people to dismiss others by talking about how they were just a dumb, college kid who didn’t know anything. But luckily, I am a student in the College of Engineering, and I have a 4.0 and whatever accolades you might require, so maybe if somebody’s hurt can be taken seriously for once, it can be mine.

And maybe I can vouch for all the other people who hurt but are not taken seriously because, for some reason, pain must have pre-requisites.

Harry Miller

I saw how everyone in the school struggled in the aftermath of a Code Red lockdown

Several years ago, my teenagers were in the middle of their high school exam week when a peer took her own life with a gun in the high school auditorium, throwing the school into an active shooter situation that required a Code Red lockdown. I worked at that high school the following year. I saw how even adults struggled in the aftermath, visibly wincing and flinching if an administrator interrupted class unexpectedly over the intercom.

I have read college essay drafts by students detailing how they had dreamed of taking their own lives to escape the pressure and anxiety of simply existing. I have found students sobbing in the school bathrooms, having panic attacks during AP exams, and talking about waking up to throw up in the middle of the night before exams. I have received text messages from former students, now away at college, that said, “I don’t want to be here anymore.”

Some students confided in me that the pandemic gave them a much-needed break

A teenager confessed to me that lockdown had not seemed all that bad to him because it allowed him to step off the treadmill that is school, work, sports, and home for many high school students. “It was kind of a relief,” he said, a tinge of guilt in his voice. He’s not the first student to tell me that.

As a parent, I know it’s overwhelming and scary, and it’s hard to know where to begin to think about this. But I can tell you exactly where to start: With us, in our homes, in our conversations with the children we love. 

Over the past several years, I have done a lot of reporting and analyzing why our kids are in such a dark place. I’m not a psychologist, a sociologist, or a trauma expert, but I have talked to many high school and college students from all over the country, and my not-expert opinion is this: The stakes are simply too high. 

We have convinced our teens that there is no room for error

We have somehow convinced our children (and, if we are honest, ourselves) that everything in their lives matters so much there is no room for error. Our teens are not “fragile.” In fact, they are incredibly resilient but worn out from being resilient for so long and through so much.

Even in the pandemic, even when everyone else was baking sourdough bread and watching “Tiger King” in sweatpants, our kids had to soldier on, not drop the ball, make the grade, get the score, and stay in shape. They are exhausted, and they have every right to be. There are no prerequisites for pain.

Parents ask if they can pull their children out of classes if they are in danger of earning a B, certain that anything less than an A will keep them out of a “good college,” whatever that means. They won’t let them quit a sport or an activity they don’t like anymore because they believe colleges will not want their kids unless they show a four-year commitment.

Our teens compromise everything in pursuit of perfection

Our kids compromise their sleep, nutrition, and social lives, chasing some notion of what their future demands. Don’t get me wrong; I understand these worries and the fear kids need to do certain things to have “good” lives (again, whatever that means). I get it. And, of course, our kids need to do things that make them uncomfortable or challenge them. I wholeheartedly believe that. 

But simultaneously, because we are their parents, we’re sometimes the only ones who can turn down the pressure valve for our kids. We have to confidently tell them it’s OK (really!) to get a B, a C, or even a D.

It’s OK to fail. It’s OK to quit a team, a band, or a job. It’s OK to say no. It’s OK to be who they are, and that may not be the class president, team captain, or valedictorian. They can just be themselves because being themselves is enough, and they are enough, and they can and will survive any of these perceived setbacks.

Here’s the hard truth: So many kids have sat in my office and told me while wiping away tears that they are afraid of disappointing their parents. It breaks my heart because I want my kids to be happy like any other parent. Yet, I know my kids would say the same thing.

We parents are guilty of getting caught up in all of it

It’s easy for us to get caught up in all of it, to believe that we need certain scores, grades, titles, or acceptances to validate ourselves and tell the world our value. Our job is to let our children know that their value is inherent.

Your children, my children, and all of our children believe their value in this world is in question. My mission, I have decided, is to make sure my kids know that all I want for them is to be good citizens, friends, partners, and humans.

What matters? Hope, effort, love, purpose, and people matter. Wanting to stay on this planet, get up tomorrow, and try matters again. Nothing else really does. 

Parents need to let their kids know it’s okay to lay down their burdens

How do we convince our kids it’s all right to put down their burdens and rest and realize they have always been enough and worthy of love just as they are? They need us to tell them. They need us, the ones who have lived long enough to see the other side of a bad day, a bad month, or a bad year, to tell them things are not either “perfect” or “ruined” —that lives, like some of the best roads to travel, are winding and have rest stops, and that success (whatever that looks like for them) is not linear.

They need us to tell them the stakes are not nearly as high as they think. 

After his retirement statement went viral, Harry Miller told the TODAY Show, “It’s raining young people off of buildings, and you look around, and you say, ‘Something’s going on right now, and something needs to happen.’” 

His words haunt me every day. Something has to happen. Something has to change. And that something starts with us believing that nothing matters as much as our kids’ health.

There’s no time to waste. We’re losing them.

More Great Reading:

Helping Teens Manage Stress and Anxiety: Dr. Lisa Damour

Cocaine addiction can affect any family

What might start as curiosity can quickly turn into dependency, bringing fear and confusion to everyone involved. Cocaine acts on the central nervous system, flooding the nucleus accumbens with dopamine. Over time, this disrupts receptor proteins and the dopamine transporter, making the brain rely on the drug for pleasure and focus.

Helping a child through this process takes patience and understanding. With the right approach, families can play a powerful role in recovery.

1. Learn How Cocaine Addiction Affects the Brain and Body

Before you can help, it’s important to know what cocaine does inside the body. Addiction isn’t just about behavior; it’s a medical condition that changes how the brain works.

Cocaine overstimulates the central nervous system, raising heart rate and blood pressure. Inside the brain, it blocks the dopamine transporter, causing dopamine to build up and overstimulate reward centers. Over time, this damages receptor proteins, reducing the brain’s ability to feel pleasure naturally. The person then craves more cocaine to feel normal.

For many families, watching a child struggle through these cycles can feel overwhelming. Medical detox and therapy can help, but professional care is often the safest way forward. That’s why learning about cocaine addiction treatment options early can give parents a clearer idea of how recovery works and what kind of help truly supports long-term healing.

Long-term use affects both mind and body. It can cause fatigue, depression, and strong cravings when the drug wears off. Understanding these changes helps parents react with compassion instead of anger.

2. Recognize the Warning Signs Early

Catching cocaine use early makes recovery more likely. Parents should watch for behavioral and physical warning signs.

Majority of commonly abused substances guide online say that red flags include mood swings, bursts of energy followed by exhaustion, and changes in sleep or appetite. Teens may become secretive, lose interest in school, or start hanging out with new friends.

Physical clues may also appear. These include dilated pupils, frequent nosebleeds, or trembling hands. If your child is smoking crack, you may hear a faint crackling sound or see burns on their lips or fingers. Those who are injecting cocaine might have small puncture wounds or infections.

If you notice chest pain, trouble breathing, or fainting, bring your child to the emergency room immediately. Quick action can prevent severe complications.

3. Have Calm, Supportive Conversations

Once you suspect a problem, open communication is key. Talking honestly can make your child feel safe enough to seek help.

Choose a quiet time when emotions are calm. Speak gently and with care. You can start with, “I’m worried about you. Can we talk about what’s been happening?” Avoid blame or anger. That approach often leads to denial or withdrawal.

Listen as much as you speak. Let your child share their side without interruption. Showing empathy builds trust and lays the groundwork for getting professional help together.

4. Encourage Professional Help and Treatment

Cocaine addiction is treatable, but recovery usually requires expert care. Medical and psychological support work best together.

Start by exploring treatment centers that specialize in substance use. Inpatient treatment provides constant supervision, while outpatient care allows patients to live at home while attending therapy sessions. Medical detox helps manage cocaine withdrawal safely under trained professionals.

After detox, behavioral therapies like cognitive-behavioral therapy or motivational interviewing teach coping skills and help change harmful thought patterns. Parents can strengthen results by joining family therapy sessions or learning communication techniques recommended by counselors.

Professional treatment offers structure and safety that are hard to maintain alone. With proper guidance, recovery becomes more sustainable.

5. Connect with Support Groups

Recovery doesn’t happen in isolation. Support groups give families and individuals a community that understands what they’re going through.

These programs provide accountability and hope. These meetings allow people to share stories, setbacks, and progress without judgment. Parents can also attend family-focused support groups to learn coping strategies and reduce stress.

Encouraging your child to attend meetings regularly reinforces commitment to recovery. At the same time, you’ll find reassurance that other families have overcome the same struggles.

6. Create a Stable Home Environment

A stable home plays a major role in long-term healing. Once treatment begins, consistency helps your child rebuild focus and discipline.

Set clear routines for meals, sleep, and daily activities. Keep the home free of crack cocaine or any related materials. Encourage healthy outlets like exercise, creative hobbies, or volunteering.

Support progress through small rewards and positive feedback. When your child reaches milestones such as attending all therapy sessions or staying sober for a month, acknowledge the effort. Over time, this steady encouragement helps rebuild confidence and strengthen family bonds.

7. Prepare for Relapse Risks and Setbacks

Even with the best treatment, relapse can happen. It’s estimated that 40 to 60 percent of people with substance use disorders relapse at least once during recovery.

Relapse doesn’t mean failure. It shows that the treatment plan needs adjustment. Stress, depression, or social pressure are common triggers. Parents should watch for warning signs such as changes in mood, sleep, or social behavior.

If your child relapses, stay calm and seek professional advice. Contact their counselor or treatment center to review next steps. Sometimes a short stay in a structured program helps your child regain stability.

Handling setbacks with patience keeps your child motivated to continue the journey toward recovery.

8. Take Care of Yourself Too

Supporting a child with cocaine use disorder can be exhausting. Many parents feel guilt, stress, or frustration during the process. Taking care of yourself helps you stay strong for your child.

Consider talking to a therapist or counselor. Sharing your feelings with a professional can relieve emotional strain. You can also join a support group for parents to connect with others who understand what you’re facing.

Find time for simple activities that help you recharge, such as exercise, reading, or spending time outdoors. When you look after your own health, you’re better prepared to guide your child through recovery with patience and clarity.

Conclusion

Helping a child overcome cocaine addiction is one of the hardest challenges a family can face, but recovery is always possible. Learn how the drug affects the body, notice early signs, and encourage professional help. Build a structured home, stay involved in support groups, and care for your own well-being along the way.

Progress happens step by step. With consistency, compassion, and the right support, families can help their children rebuild their lives free from cocaine.

Published: October 21, 2025 | Last Updated on: October 22, 2025
| by Hema

Starting your child’s day with a nutritious breakfast can make a big difference in their energy and focus throughout the day. Karuvapillai Dosa – Iron-Rich Healthy Breakfast Recipe for Kids is a perfect way to combine taste and health in one meal! Curry leaves, known for their iron-rich and digestion-boosting properties, not only add a unique flavor but also help improve hair and skin health. This dosa is a simple, wholesome recipe that parents can easily prepare at home, ensuring kids enjoy a delicious meal packed with nutrients. It’s an ideal breakfast choice to strengthen immunity and keep little tummies full and happy!

Health Benefits of Karuvapillai (Curry Leaves) for Kids

• Rich in Iron and Folic Acid – Curry leaves are a natural source of iron and folic acid, which help prevent anemia and improve hemoglobin levels in growing children.






• Boosts Digestion – They support a healthy digestive system and can help relieve common issues like indigestion or gas.






• Enhances Hair and Skin Health – The antioxidants in curry leaves nourish hair roots and keep the skin healthy and glowing.






• Improves Immunity – Packed with vitamins A, B, C, and E, curry leaves strengthen the immune system and help the body fight infections.






• Supports Healthy Weight Gain – Curry leaves help improve appetite and nutrient absorption, supporting healthy weight gain in underweight kids.






• Natural Detoxifier – They help flush out toxins from the body and keep the liver healthy.

Karuvapillai Dosa – Iron-Rich Healthy Breakfast for Kids

Ingredients

• Fresh curry leaves – a handful






• Idli or dosa batter – 1 cup






• Grated coconut – 2 tbsp






• Cumin seeds – ½ tsp






• Small piece of ginger






• Black pepper – 2 to 3






• Ghee or cold-pressed oil – for cooking

Method

1. Wash and clean the curry leaves thoroughly.






2. In a mixer, add curry leaves, grated coconut, cumin seeds, ginger, and a little water.






3. Blend into a smooth paste.






4. Add this paste to the dosa batter and mix well. Adjust consistency if needed.






5. Heat a dosa tawa and grease it lightly with ghee or oil.






6. Pour a ladle of batter and spread it evenly into a thin dosa.






7. Drizzle a few drops of ghee or oil around the edges.






8. Cook until golden brown on both sides.






9. Serve warm with coconut chutney or homemade tomato chutney.

Curry leaves are truly a treasure from our traditional kitchen and this Karuvapillai Dosa is a simple way to include their goodness in your child’s daily diet. It’s not just delicious but also packed with iron, vitamins, and antioxidants that help boost your little one’s overall health and immunity. With every bite, your child enjoys a tasty, home-style dosa while naturally strengthening their body. Serve it warm with chutney or podi, and you’ll have a healthy breakfast that even picky eaters will love!

Frequently Asked Questions

In my last post about my frugal solo trip to Bulgaria, I mentioned staying at the Hug Center Hostel and meeting the people who live there long term. One of my blog readers asked if I could interview them, people who actually live in a hostel full time, and I thought it would be fascinating to share their stories. They are all such characters as you can probably imagine reading this interview and it was fun to get to spend a few days with them. They were all game for this interview and had a great time too. They didn’t want to end when I finished all my originally planned questions, so I had to come up with more. We only stopped when my computer was about to die, since there was nowhere to plug it in in the common area.

The cast of characters

• Paul, from Norway, has been at the Hug Center Hostel for five months.
• James, from the Scottish Islands, is the temporary manager and says he has been here “too long.”
• Jenny, from “the block,” has lived in Bulgaria since becoming an adult and just returned to the hostel to stay for the winter after living here in the past.
• Penny, moi, your favorite blogger and frugal traveler,

Penny: What kind of life did you have before coming to live in a hostel long term?

Paul: Boring family life. Screaming kids, way too much TV on too loud a volume. I was a businessman; every phone call was some complaint. I hate telephones.

James: I had three businesses that became successful. Then I decided I wanted a free life and to go back to Mother Nature. Better to live among the minimals than the giants.

Jenny: Complicated and boring, the typical matrix lifestyle.

Penny: Was there a turning point or decision that led you to this lifestyle?

Paul: Cancer was the turning point.

James: I agree. Also cancer.

Jenny: There was not one. It was a gradual shift, just making life better.

Penny: Have you always liked traveling and communal living, or is this something new for you?

Paul: I have always been some kind of traveler, but I used to work a lot. The communal living came later, in the last 20 years. Before that, I stayed in hotels.

James: I traveled from 17 until 29. Then I realized the world all looks the same no matter where you go, so just find a nice spot and stay there, why leave.

Paul: (Agrees.)

Jenny: I am not really living a traveling lifestyle. I live in a hostel, and it happens to be in the same country I was already in. I started traveling after I had already been living in a hostel. It was part of that gradual change I mentioned earlier, and even now, I am the least traveled person in the hostel.

Penny: What do you enjoy most about this lifestyle, and what do you miss about having a “normal” home?

Paul: I am voluntarily homeless. I choose this life because I do not want to own anything, and that in itself is a relief.

James: So you are a minimalist?

Paul: No, I buy lots of stuff and have to get rid of it once in a while. It is not a minimalist life. I miss having a girlfriend.

Jenny: We get everything secondhand, we will find you one.

Paul: I do not have enough money for that. But if I ever win the lottery…

James: I miss nothing from my previous lifestyle. This one lets me meet different people with different personalities, which is interesting because of how society makes them think. It makes you analyze them differently, like a chess game.

Jenny: Repeat the question.

Penny: What do you miss about having a normal home?

James: What is a normal home?

Paul: A dishwasher.

Jenny: The people I connect with, new challenges, danger, risk, and reward. What I miss most is the bliss that comes with ignorance, eating fast food without feeling guilty. People who exited the matrix before me taught me how things work and how much damage my old lifestyle was doing to me.

Penny: What has this experience taught you about yourself or people in general?

Paul: Most people like to be good. I like to be good too. You hear stuff about other countries, and people are nice all over. Well, mostly. I have learned that I do not know anything.

Jenny: I did not exactly learn anything. I found the courage and acceptance to do what I already thought was right in the world.

James: To be humble. Gracious and kind.

(They all laugh.)

James: And to be decent. People have their own opinions, that is up to them. When people stop trying to overpower each other, the world will be a better place.

Penny: Do you see this as a temporary chapter or a lifestyle you want to continue?

Paul: As long as my health allows, I want to stay in hostels for the rest of my life. It is better than an old age home. It is a good life, social and all that.

James: Because of my religious beliefs, I want to live with people who do not have anything for 40 years. I am 29 years into it. You can never be bigger than the person who has less than you. You have to live among the meek to reap the values of the earth.

Jenny: I want to continue. I cannot imagine a better life, but I thought the same thing 20 years ago. I am happy now. I think I will do this forever, but I am open to changing my mind if I find something even better.

Penny: What kind of relationships or connections have you formed here?

Paul: Randoms.

James: I found my girlfriend here.

Jenny: All the best ones.

Penny: Is there a particular story, moment, or friendship that stands out from your time here?

Paul: It happens all the time, special friendships, good talks, lots of great moments.

James: I have met so many people with their own problems. When they come here, we talk, we connect, and they heal, sometimes without realizing it. We have helped a lot of people naturally, no matter who they are. That is why we are known as the Hug Center. We do not judge. We try to help.

Paul: (Disagrees and laughs his head off.)

Jenny: There have been many challenges and new ways of living discovered. For me, the most important thing was finding the acceptance to finally live as the woman I was meant to be.

Penny: What advice would you give to someone who feels stuck or lost and is thinking of starting over like you did?

Paul: Forget your old life. History is history. Tomorrow does not exist, it is always now. Just do it. Do not write “Nike.”

James: Go for it. Forget the past. The past is in the past. Look toward the future, you cannot be happy if you live in the past.

Paul: Do not burn bridges. You cannot go back if you burn bridges.

Jenny: Short answer, I do not know.

Paul: Stay home and watch TV. (Laughs.)

Jenny: In the end, no one journey is right for everyone. To know what is really good for someone, you have to get to know the individual. My advice is to try things out. Do not let society tell you what you should be doing. Do not let your family, your friends, or your religion tell you. Or your psychiatrist. Find what is good for you, and if people try to stop you from doing it, they are not your friends.

Penny: Have you been to other hostels before?

Paul: Yes, plenty.

Penny: What makes you leave one and go to another?

Paul: The level of freedom and the people you meet. It is not about the place itself.

James: One other hostel, all my life. It was society, metaphorically. Society tells you how to live your life. Life is like living in a hostel. No matter where you are, if you have a room above your head, you are “hostelized.”

Jenny: I spent one winter in a hostel. It was a lovely prototype experience.

Penny: What does home mean to you now?

Paul: Here is my base camp. That is all I have, and I am happy with that. I can leave it all behind without thinking twice, but there is nowhere else to go, so there is that.

Penny: When you leave for the day, do you think about wanting to come home?

Paul: No. I do not leave this place.

James: I believe in Mother Nature, and the Hug Hostel is about Mother Nature. Everything is organic to a degree, everything as natural as could be.

Paul: Also known as primitive.

James: A hostel with a difference.

Penny: So home means nature.

James: Nature means everything. Nothing else. Everything else is a smokescreen.

Penny: Any last thing you want to share with people reading this interview?

Paul: Lots of people need to get out there, take that first step, meet people. Second piece of advice, do not listen to James.

James: Everybody on this planet comes into this world free, naked, no inhibitions, no animosity. Those things are put on us by society. If we want to get back to a place with no animosity, we need to go back to only the bare essentials, being free, natural, and who we can be. We do not judge. We are not allowed to judge. Who are we to judge people for being different than we are.

Jenny: Screw Microsoft.