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  • Baby Sleep Regression: Tips and Strategies for Parents

    Baby Sleep Regression: Tips and Strategies for Parents

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    It is frustrating when your good li’l sleeper goes on a sleep strike! Baby Sleep Regression is a normal part of development – here’s how to handle it.

    After the initial days post-childbirth, you and your baby have finally settled into a routine. You think that the worst is behind you, and now you can get some quality sleep at night.

    But that’s when it hits – baby sleep regression!


    Your good sleeper has suddenly decided they don’t want to sleep, and you’ve turned into an exhausted, confused mess. The good news is that sleep regression is just a temporary phenomenon, and you and your baby will soon be past this stage.

    To deal with sleep regression in babies, it helps to arm yourself with more knowledge on the subject. So read on to know more about what causes sleep regression, what it looks like, and how you can manage it.

    It is frustrating when your good li'l sleeper goes on a sleep strike! Baby Sleep Regression is a normal part of development - here's how to handle it.

    What is Baby Sleep Regression?

    Sleep regression can be defined as a significant change in sleep patterns over a period of time. When a baby who has been sleeping relatively well starts having trouble with sleep that goes on for a few weeks, it can qualify as baby sleep regression.

    Sleep regression isn’t really a medical term, but it is used to refer to sleep disturbances like struggling to sleep, waking more frequently, or refusing to nap.

    But this isn’t as bad as it sounds – sleep regression is often a sign of quick growth and a developing brain!

    For us adults, two body processes work to control sleeping and waking – homeostatic and circadian. These include the body clock that signals that nighttime is for sleep, and daytime (sunlight) is for staying awake. However, these processes aren’t fully developed in babies, and till they are, babies are vulnerable to changes in sleeping patterns.

    What causes Baby Sleep Regression?

    It is frustrating when your good li'l sleeper goes on a sleep strike! Baby Sleep Regression is a normal part of development - here's how to handle it.

    • Growth spurts, leading to increased hunger and night feeds
    • Teething troubles like sore gums
    • Developmental milestones like crawling, sitting or walking
    • Disruptions in routines, like potty training or moving to a new place
    • Major life changes, such as getting a new sibling or starting daycare
    • Separation anxiety
    • A growing desire for independence, especially in older babies
    • Colic pain
    • Illnesses like viral infections, stomach troubles or fever

    It is important to differentiate between sleep regression and a few difficult nights. The word ‘regression’ indicates that the child had been sleeping well so far, and has now ‘regressed’. Sleep regression also lasts at least 2 weeks or more.

    When does Baby Sleep Regression happen?

    As mentioned earlier, sleep regression often coincides with developmental milestones, which mostly occur at certain specific ages in babies.

    3 to 4 months

    It is frustrating when your good li'l sleeper goes on a sleep strike! Baby Sleep Regression is a normal part of development - here's how to handle it.

    This right here, the four-month regression, is probably the first time you’ll come face to face with the phenomenon that is baby sleep regression. It is the most significant one, since this is where your baby’s sleep patterns change permanently.

    Newborn infants sleep mostly in deep sleep cycles, while adults move through deep and light sleep cycles. Around 3-4 months of age, babies begin to transition into the adult style of sleep cycling, as their circadian rhythm matures. This transition can result in more wakefulness and a general disruption of existing sleep patterns.

    If your baby has been used to being fed or rocked to sleep, you may have more trouble with sleep, till they figure out how to soothe themselves. While this is the most common type of sleep regression, some babies may not go through it at all, while others may experience it a month earlier or later.

    6 months

    It is frustrating when your good li'l sleeper goes on a sleep strike! Baby Sleep Regression is a normal part of development - here's how to handle it.

    By 6 months, most babies are capable of sleeping for 6-8 hours straight, but this is also the age when a growth spurt may occur. This results in babies getting hungry at night and waking up more frequently to feed. Even if your baby has started solids, it’s likely to be a very small amount, and they’ll still need to be fed at night.

    Another reason for baby sleep regression at this age is teething, which starts at 6 months and go on till one year. The discomfort of the new teeth cutting through the gums can wake them up and make them cranky.

    8 to 10 months 

    It is frustrating when your good li'l sleeper goes on a sleep strike! Baby Sleep Regression is a normal part of development - here's how to handle it.

    As babies approach the nine-month mark, they may begin to stay awake for longer and drop a nap. This can disturb their usual sleep routine, creating a period of sleep regression. They often refuse to lie down to sleep and get anxious when the parent leaves the room – separation anxiety also peaks at this stage.

    This is an active age for babies – they’re crawling around and may be trying to pull themselves up to a standing position. These newfound skills often leave them too excited to sleep and they may want to practice them at night. Teething is still a problem for babies at this age, with the central incisors popping out before the first birthday.

    12 months

    It is frustrating when your good li'l sleeper goes on a sleep strike! Baby Sleep Regression is a normal part of development - here's how to handle it.

    The first birthday is a major milestone – both developmentally and otherwise! Babies are usually standing by now, and many are also taking their first steps. One-year-olds are very active and mobile, and this extra energy and excitement may interfere with settling down for bed.

    Babies are also more aware of their surroundings, so they may be reluctant to sleep and miss out on the fun. They may show all signs of sleepiness and tiredness but will outright refuse to sleep!

    18 months

    It is frustrating when your good li'l sleeper goes on a sleep strike! Baby Sleep Regression is a normal part of development - here's how to handle it.

    We know that the four-month sleep regression is mainly due to a change in the baby’s circadian rhythm, and something similar happens around 18 months of age. Now, REM and NREM sleep phases may change your child’s sleeping patterns, along with fewer naps during the day.

    Toddlers also experience separation anxiety and will want their parents close by. They’re asserting their independence at this stage, and are beginning to test boundaries. You’ll find that they’re quite rebellious – especially during bedtime!

    24 months

    It is frustrating when your good li'l sleeper goes on a sleep strike! Baby Sleep Regression is a normal part of development - here's how to handle it.

    For most children, the 2-year sleep regression is the last one they’ll have. At this age, the main causes are major changes in their daily routines or lives. Starting to potty train, moving to a big bed or starting daycare are some reasons kids go through a sleep regression at this age.

    Two-year-olds generally exhibit sleep regression by skipping naps, stalling during bedtime and generally saying ‘No’ to everything. They may also have fears which prevent them from settling down for sleep – fear of the dark or monsters, for instance.

    Other reasons still apply at this age, like separation anxiety and teething, as the molars start pushing through the gums.

    Signs of Baby Sleep Regression

    It is frustrating when your good li'l sleeper goes on a sleep strike! Baby Sleep Regression is a normal part of development - here's how to handle it.

    When we talk of sleep regression, we speak generally of ‘sleep difficulties’; here’s what they actually mean:

    • Difficulty falling asleep at night
    • Frequent waking during the night
    • Reluctance in napping
    • Shorter naps
    • More fussiness, especially on waking up
    • Overall less sleep time
    • Crying when a parent leaves the room
    • Seems to dislike bedtime

    It’s important to remember that not all babies will exhibit the same signs. Some babies may already be poor sleepers, and a sleep regression may not cause a big difference. Others may be excellent sleepers and the usual causes of baby sleep regressions may not affect them. Every baby is different, and you just have to deal with the situation at hand!

    In any case, baby sleep regression is only temporary, and is a good sign that your baby is growing normally. A sleep regression episode usually lasts for 2-4 weeks – this also changes from baby to baby.

    Tips to deal with Baby Sleep Regression

    During the Day

    It is frustrating when your good li'l sleeper goes on a sleep strike! Baby Sleep Regression is a normal part of development - here's how to handle it.

    1. Keep your home bright during the day, by letting in as much sunshine as possible – sunlight helps the brain figure out the circadian rhythm.

    2. Ensure your baby stays full during the day so they don’t get hungry at night. Ensure nursing times are quiet and distraction-free so the baby can fill up.

    3. As babies get older, they get more active and excited about their newfound mobility. Give them enough opportunities to play and practice their new skills throughout the day.

    4. When baby starts showing signs of sleepiness, move them to a quiet place and help them naturally settle down into a nap. Don’t wait till they’re over-tired and get cranky.

    5. Adjust your baby’s naps as they get older, so there is a good balance between rest and activity in the day. By bedtime, they should be neither too tired or too rested.

    6. Make sure there is enough active time between the last nap and bedtime so baby can sleep well at night.

    7. Spend extra time with your baby during the day so they feel secure in your company and are less affected by separation anxiety.

    8. When introducing something new in your child’s life, do it one at a time. Whether it is potty training, moving to a bigger bed or starting daycare, don’t introduce multiple changes at once.

    At Night

    It is frustrating when your good li'l sleeper goes on a sleep strike! Baby Sleep Regression is a normal part of development - here's how to handle it.

    1. Avoid overly stimulating activities or rough play at least an hour before bedtime. If you can, dim the lights in your home a little, so it becomes easier for your baby to wind down.

    2. Create a bedtime routine that is easy, practical and doable – and follow it consistently. It could be as simple as bathtime, pajamas, book, feed and lights out. Follow the same steps in the same order every night so your baby gets to know that it’s time to sleep.

    3. Along with maintaining a consistent routine, it is also important to keep bedtime at the same time every night. This is crucial in helping your baby fall asleep naturally at night.

    4. Keep baby’s room dark – use blackout curtains if required. Keep screens turned off or out of the room, since blue light from screens can disturb a baby who’s trying to fall asleep. If your little one is scared of the dark, keep a dim nightlight on.

    5. It’s good to have a quiet room for your baby to sleep, but some babies aren’t comfortable with pin-drop silence. In this case, you can use a white noise machine that will provide a low sound that will drown out other noises and help baby fall asleep.

    6. Along with light and noise, another important thing to consider is the temperature of the room. Make sure it is on the cooler side and that your baby is dressed appropriately for the weather.

    Sleep Training

    It is frustrating when your good li'l sleeper goes on a sleep strike! Baby Sleep Regression is a normal part of development - here's how to handle it.

    1. Learn to identify baby’s sleep cues – these are usually signs like eye-rubbing, yawning, and general fussiness. Identifying these cues as soon as they appear is crucial to ensure you can get baby to bed before being overtired.

    2. If your baby sleeps in a crib, put them down when they’re sleepy but still awake. This trains them to fall asleep when they’re on their own in their crib.

    3. Four months is a good time to start sleep training your baby. There are multiple methods for sleep training – try one for at least two weeks before going for another.

    4. If your baby wakes up during the night and starts crying, hold for a few minutes before going in. Let them fuss and try to go back to sleep on their own. If it doesn’t work, go in and comfort them, and when they’ve calmed down, put them back to sleep.

    5. For older kids who have nightmares or other fears, talk to them and help them cope with their fears. Don’t dismiss them – listen to what they have to say and show them that you understand their feelings.

    As for you, the parents, it’s important to share responsibilities so that one parent alone isn’t bearing the brunt of sleepless nights. Take turns waking up during the night when baby cries, and adjust your daily routine around baby’s schedule.

    It is frustrating when your good li'l sleeper goes on a sleep strike! Baby Sleep Regression is a normal part of development - here's how to handle it.

    Baby sleep regression isn’t exactly something that can be prevented, but it can certainly be managed! The fact that it is temporary should give you some solace. It’s a normal part of development and needs no other treatment as such. However, if the sleep regression has been continuing for more than four weeks despite all your efforts, you may want to ask your doctor for any additional tips.

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  • Where and How to Celebrate French Culture in the Upstate

    Where and How to Celebrate French Culture in the Upstate

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    Are you wondering where and how to celebrate French culture in the Upstate? Local mom Deborah provides a complete list of ways to embrace French culture in our area. This list includes everything from French classes to French food and much more! 

    I loved French class in high school and college. We ate French food, talked about French culture, and talked to each other in as much French as we could. However, I always knew that the best way to learn French would be to live where French is spoken. Maybe you too would like to immerse yourself in French culture. Maybe you want to feel at home again and keep your culture and language alive in your children. Or, perhaps you just want to know more about the French culture in our area.

    Bienvenue à Greenville!

    French Classes

    Upstate International offers French classes for all levels as well as multiple ways to connect with other French people in our community.

    You will also find French lessons for kids at CFD Greenville. These classes are for children who want to learn French as a second language, and they have a couple of weekly after-school classes to choose from. Learn more from the CFD Greenville website about afterschool programs, storytime dates, French club, and more.

    Bilingual French School

    The International School of Greenville is a great place to send children who would like a fully immersive experience in learning the French language. The program is best for children who have some exposure to the French language, however, they are welcoming of any child that is willing to learn. Children from grade K2 – 12th grade can enroll in the Accelerated French program. Classes are small at the International School of Greenville, with a 6:1 ratio.

    French Holidays

    The French Alliance is over 100 years old and has chapters all over the world designed to promote French language and culture. Our local chapter, French Alliance of Piedmont, organizes French classes, books clubs, and conversation groups. They also organize special events to celebrate French holidays.

    In November you can enjoy a French wine, Beaujolais Nouveau, with a French meal to celebrate the end of harvest.

    January offers galette des roise, King’s Cake, which is eaten to celebrate the day the wise men came to see Jesus.

    In February, crêpes are made to celebrate La Chandeleur, the day Mary brought Jesus to the temple.

    In March, International Francophonie Day celebrates French people and cultures around the world.

    Bastille Day, French Independence Day, is celebrated on July 14 annually. The French love horses, so Black Sheep Farm, an organization in Fountain Inn that used horses to help young children develop socially, sponsors Bastille Day Greenville each July.

    Le Petit Croissant in Greenville SC

    French Food

    Authentique French Crêperie serves authentic French crêpes, galettes, salads, sandwiches and coffee in Simpsonville.

    Le Petit Croissant serves French-influenced pastries, chocolates, and coffee on South Main Street in Downtown Greenville.

    Le Petit Croissant in Greenville SC

    Find out why Le Petit Croissant is such a perfect pick for your next picnic in our review!

    Bonjour Main serves authentic French crêpes, coffee, and wine in the heart of Downtown Greenville.

    Passerelle Bistro is a French-influenced café overlooking Falls Park.

    Scoundrel is one of Downtown Greenville’s newest spots for French cuisine, with an expansive menu with items like Foie Gras or Ossetra Caviar. They also have a really nice drink menu!

    The Creperia, located in the Eastside of Greer at Hudson Corner, offers French-inspired selection of crepes that are absolutely delicious, with a variety to choose from.

    Mon Amie Cafe in Spartanburg is a lovely French cafe near downtown where you will find crepes, sandwiches, salads, and more. They are only open in the morning.

    French is the sixth most widely spoken language in the world and twenty-nine countries have French as their official language. Let’s enjoy the French culture throughout Greenville!

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    Deborah Pope

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  • Top 10 Most Awesome Things About Being Over 50

    Top 10 Most Awesome Things About Being Over 50

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    Cougar. Hag. Empty-nester. Blue hair. Frump. Oldie Locks. Biddy. Old Lady. Bag. Old Gal. Menopausal Mama (OK, I made that one up). The names we use to describe women over 50 are not terrifically uplifting. We’re all aware of the perils of aging. But there are some awesome things about being my age, which happens to be 55.

    middle age woman
    What I love about being over 50. (Twenty20@MusingsOfAmber)

    10 awesome things about being a woman over 50

    Number 10:  It’s OK to wear comfortable shoes.

    I spent many years wearing high heels, beautiful boots, pointy-toed pumps, and strappy sandals. While I still appreciate (and sometimes painfully strap on) a beautiful and sadistic shoe, I no longer feel the pressure to do so. I’m not giving up on my appearance, and I haven’t turned my back on fashion, but I can wear a comfortable flat or a cute wedge with full confidence. God bless sneakers.

    Number 9:  I have finally grown out of the phase where I am extremely embarrassing to my kids.

    When my kids were in puberty I somehow managed to grow more embarrassing with each day. I’m aware that certain parental actions can be expected to lead to adolescent embarrassment: dancing, donning a Halloween costume, or crying when I see a marching band. But I seemed to surpass all normal benchmarks of embarrassment, humiliating my children by singing along with the radio, enthusiastically shouting “hello,” or, God forbid, speaking in the presence of my kids’ friends.

    Whew, am I glad I grew out of that phase! I’m not sure whether medical studies can tell us when parents finally grow out of their embarrassing stage, but for me, it was right around 53 (when my kids, coincidentally, were 18 and 20.)  I seem to just be a normal, occasionally embarrassing parent now.

    Number 8:  It’s more fun to play cards in a friend’s kitchen than to go out to a bar.

    Remember the days of getting dressed up (including the uncomfortable shoes mentioned in Number 10), driving to a bar, paying for drinks, breathing cigarette smoke, invariably having something spilled on you, and not being able to hear your friends speak? I now know that I’d rather wear my stretchy pants, pick up some takeout Chinese and a good bottle of wine, and play euchre around the kitchen table.

    Number 7:  I find simple joy in a good bowel movement.

    Enough said. (Admit it, you agree.) (And as I wrote this one, I realize that I do still embarrass my kids.)

    Number 6:  I can find my beauty.

    I know we should focus on inner beauty, or the importance of strong, healthy, functional bodies. But indulge my shallow side for just a minute, while I address physical beauty.

    At 16, I was 5′ 6″, weighed 119 pounds, and was convinced I was fat. I carried carrot sticks and celery to school for lunch. At 21, I didn’t have the same fashionable clothes as my sorority sisters, and I always felt uncool and not very hip. At 30, on my wedding day, I was very aware that I hadn’t lost the last 5 pounds I wanted to lose. At 35, I had had two babies and felt frumpy with an out-of-date hairstyle.

    I look back on those pictures now, and I see that I actually looked OK, if not pretty good. But I couldn’t see it then. Now, at 55, I can see my own beauty. I’ve got a nice smile, and I’m quick to give it to people. I have nice blue eyes. I have outstanding gigantic teeth. I am tired of being hard on myself because every bit of me isn’t perfect or beautiful. And now I can see parts of me that are.

    (I hope this isn’t read as vanity. I can write a whole second article about everything that is wrong with my appearance, and getting worse with age. But the point here is that even with all my imperfections, I can actually see some good things too. I don’t think I had that ability as a younger gal.)

    Number 5: I can embrace my inner nerd.

    I like to read. Walking is my exercise of choice. Playing cards is a fun and exciting social activity. I like to write. History interests me. And in the future, quilting, mah-jong, or bridge might tickle my fancy.

    I no longer care if anyone thinks I’m a nerd because I’m not interested in extreme sports or what the Kardashians are up to. And I am happy to report that I don’t care who did or did not receive a rose on “The Bachelor.” I am content to be a nerd.

    Number 4:  My Kids are Adults

    Having little kids was a blast, one of the best times in my life. I loved every minute of it. But having adult kids is pretty awesome too. They’re smart and funny and articulate and charming. And I don’t have to be on high alert all the time, afraid that they’re going to break an arm or skin a knee.

    We recently took a big vacation with our kids, and we had so much fun with them as adults. They were adventurous and energetic and up to try everything. It’s a whole new world, and just as fun as having babies.

    Number 3:  I know how to cook.

    Until I was 30, “cooking” meant a pile of romaine lettuce with store-bought Caesar dressing. Twenty-five years later, I know how to cook. When you love food and the act of eating as much as I do, it is a true blessing to finally know how to cook yourself delicious food.

    Number 2:  I know who my friends are, and how lucky I am to have them.

    I’ve had some wonderful friends who filled a specific need at the time, and then we faded out of each other’s lives. I’ve got some of those friends now, terrific people who are present because circumstances have brought us together. But I’ve also got about a dozen friends, long-time and more recently found, who I know will always be present for me. These are the ones I could call and say, “I’ve got an emergency; I need you” and they’d hop in the car or on a plane to come take care of me.

    Younger people have friends too, and I’m not claiming that this is unique to being over 50. In fact, several of my true friends are gals who became my friends when we were kids. But I’m not sure I truly recognized their value and their constance in my life until recently.

    The #1 best thing about being over 50

     I appreciate every day.

    My childhood was happy and easy, and I didn’t give much thought to anything. Teenage years were filled with fun and friendships, seasoned with worry, embarrassment, and awkwardness. As a young adult, I was stressed out, ambitious, and trying to find my identity. And then I had babies, and I was worried and exhausted, but also consumed by an overwhelming love that just didn’t leave room for self-reflection.

    Now I am calmer and more grateful. I thank God each night for this wonderful life I’ve lived, and the times I have now. I open my eyes each morning happy to be alive and to have my family and friends, the roof over my head, a strong body, and a mind that can still function.

    My husband and I are lucky to have all four parents still on this earth, all nearing 90. We see the challenges of a long life: physical pain, mobility issues, health struggles, and a mind that doesn’t always remember correctly. I know we’re all on a downhill slope here. Fifty-five is pretty darn kick-ass, if you take a moment to appreciate it.

    Just don’t call me “Oldie Locks.”

    You’ll Also Enjoy Reading These Posts:

    21 Things to Love About an Empty Nest 

    I Turned 50 and Realized That 50 is the New 16. Who Knew?

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    Laura Peraino

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  • A Greenville Gem: The Sigal Music Museum

    A Greenville Gem: The Sigal Music Museum

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    Looking for something to do in Greenville? Have you heard about the Sigal Music Museum? Joining many high-quality museums in Greenville’s Heritage Green, the Sigal Music Museum displays the history of music in the Carolinas through historically and culturally significant instruments. We sent KAG Contributor Anna Artz to the museum so she could find out all the details. Read on and you’ll find out just what you can expect to see and hear at the Sigal Music Museum.

    The Sigal Music Museum, formerly called The Carolina Music Museum, opened its doors in 2018 at the old Coca- cola building at Heritage Green. The music museum is a great addition to the cultural offerings found in downtown Greenville, with a beautiful collection of over 40 harpsichords and pianos dating from the 1570 to 1845.

    The museum’s calendar of events features a great line-up of concerts, music lectures, and other events. Their current exhibition, A Measure of Music: S.T.E.A.M. and the Musical Mind, highlights the relationship between science, technology, engineering, mathematics, and music.

    Carolina Music Museum in Greenville, SC

    Make the Most of Your Sigal Music Museum Visit

    The museum is conveniently located in Heritage Green, so it can always be combined with a visit to its other neighboring museums; The Upcountry History Museum, Greenville County Museum of Art, The Children’s Museum of the Upstate or the Greenville County Library. Expect to spend up to an hour or so of walking through the bi-level exhibition venue and learning the history of each instrument.

    My kids enjoyed the interactive audio guide stations that accompanied each instrument on display. The exhibition panels also gave a rich overview of the significance of these instruments. Did you know that harpsichord’s preceded the piano but was gainfully unseated in the concert hall due to the piano’s dynamic range? Kids were curious about the intricate engineering of the instruments while we adults were fascinated with the craftsmanship and historical details.

    In our visit, we were lucky to catch one of the founders and museum curator Mr. Tom Strange who gave us an immersive tour of the galleries (some of the pieces are from his private collection). It was Mr. Strange, along with his vintage instrument aficionados, who conceptualized the idea for this museum.

    He and his peers collect and recondition historic instruments and this museum is a fruit of their labors. He even built the small piano in the center of the room that says “Play me”, which my daughter happily tinkered, a welcome relief to a child surrounded by finely made antique pianos which were understandably “For Display Only.”

    Sigal Music Museum, Carolina Music Museum in Greenville, SC

    It will be hard to absorb everything in one visit, with all the interesting facts and anecdotes, including how pianos played a distinct role in the Carolinas’ history. Each piece has a unique story to tell. Look out for the piano played by composer Chopin in the photo with Mr. Strange. 

    Also, look for the Johann Schanz Grand piano equipped with five pedals. This one caught us by surprise as we heard drum and bells activated by one of the pedals! Truly, this is one museum that comes with bells and whistles (literally). We will most definitely be back for another visit to the galleries or to attend a concert.

    Sigal Music Museum
    516 Buncombe Street, Greenville, SC 29601
    Telephone: 864.520.8807

    Hours: Tuesday–Saturday 10 am–5 pm | Sunday 1 pm-5 pm

    Admission: $7 Adults | $6 Seniors and Military | $4 Students Ages 6 – 18  | Children under 6 Free | Members Free

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    Anna Arzt

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  • Load Up the Bikes! Check Out Spartanburg’s Vic Bailey Subaru Bike Park

    Load Up the Bikes! Check Out Spartanburg’s Vic Bailey Subaru Bike Park

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    Did you know Spartanburg, SC now has its own bike park? The Vic Bailey Subaru Bike Park is located along Spartanburg’s Mary Black Rail Trail. The park has features for bikers of all skill levels from beginners to advanced including a pump track, easy street and advanced skill features like table-top jumps, a vertical wooden bridge and more. Here’s everything you need to know to enjoy some time at Spartanburg’s bike park.

    Vic Bailey Subaru Bike Park Spartanburg, SC

    Looking for more places to mountain bike in Upstate, SC? Here’s a huge list of great places for mountain biking with the kids in Greenville, Spartanburg and all over Upstate, SC.

    Getting to the Vic Bailey Bike Park

    You’ll find the Vic Bailey Subaru Bike Park along the Mary Black Rail Trail at the Rail Yard. The easiest place to park is the lot off of Glendale Road near the Flock Shop. Google maps set with the park as the destination brought my family to this parking lot. From the parking lot you’ll come to a dirt area which is at the end of the three main bike trails. You’ll have the option of two wooden bridges or a split log bridge to cross the swale and get to the main path. 

    Vic Bailey Subaru Bike Park Trails

    Pump Track: You’ll find the pump track at the back of the park, furthest away from the parking lot. This is intended for younger and more inexperienced riders. It is still a great warm-up for older riders, and offers a variety of terrain.

    Stick Track: Alongside the main path, which parallels the Rail Trail, is a stick track. Constructed of split logs and various paths, it is a challenge to balance your way across. This is an excellent exercise to learn how to better balance your rides.

    Trails off the Platform: To the left from the main path is a wooden platform. It is quite a climb to get to the platform. From the platform facing back towards the parking lot you have three trail choices. To your left is Easy Street, a moderately difficult track with plenty of smaller jumps and bowls. Down the middle is Straight Rhythm, which features tall tabletop jumps, multiple jumps in a series, and a near-vertical wooden bridge turn. To the right is Jump Line, for advanced riders. This features the tallest and biggest jumps, and a curved cambered bridge near the end.

    Bike Park platform Spartanburg SC

    Is My Child Too Young for the Vic Bailey Bike Park?

    We’ve seen young children at the bike park, especially on the pump track. Children should be mature enough to be aware of their surroundings and parents should closely watch younger riders. This is not a park to let your young children wander. Bikers can move through the trails quickly and a sudden stop for a child running across the trail risks injury to both the child and the rider. All that to say, our youngest child is 8 years-old and she was able to safely enjoy many parts of the park. 

    Here’s what my nine year-old had to say about the park:

    “The bike park has a beginner track and tons of other tracks, too! Every track has a level, the first is not so bumpy, the second is a little more, then the third is even more bumpy. The track is near a playground, and there is a little stream by the bike park, too. You should start at the pump track and then move to Easy Street, then onto the Straight Rhythm and then to Jump Line. I highly recommend this park to you and I hope you like it.”

    Trails at the bike park in Spartanburg, SC

    Things to Know Before You Go to Spartanburg’s Bike Park

    Restrooms: There is a port-a-potty at the parking lot but no permanent restroom facilities.

    Facilities: The park has an excellent bike washing station and area with tools to make quick adjustments or repairs.

    Directions: There doesn’t appear to be a street address specifically for the bike park. We put Vic Bailey Subaru Bike Park into our Google Maps and it brought us to the parking lot for the bike park. The location plus code is W4P2+82 Spartanburg, South Carolina. Vic Bailey Subaru Bike Park’s Instagram account shows the address as 353 Forest Avenue, Spartanburg, South Carolina 29302.

    Vic Bailey Subaru Bike Park

    Where does your family like to ride bikes in the upstate?

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    Maria Bassett

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  • Visit With Some Exotic Animals at Safe Havens Free Festival

    Visit With Some Exotic Animals at Safe Havens Free Festival

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    Enjoy spending time with all kinds of critters and animals? There’s a fall festival and annual fundraiser coming up that you may not have heard about hosted by Safe Haven & Educational Adventures. Check out the animals that this unique rescue group houses and learn about their mission!

    As children, most of us heard the urban legend of the kid who flushed the alligator down the toilet, which resulted in a colossal reptile roaming the sewer system. But what if there was an alligator that needed re-homing? What if that kid thought he was getting a lizard and found out too late that his new pet was not what it seemed?

    This story sounds crazy. It did happen, though; fortunately, there was a place to help the kid and his alligator, and no one was banished to the sewers!

    Safe Haven’s Rescue Work

    So often, people think that an exotic animal will make a fabulous pet, and they’ll have this fantastic companion that no one else has. Only they don’t realize that part of the reason that no one else has a pet like that is because of the care that they require. By the time they come to terms with the reality that exotic pet ownership is more than they can handle, the creature has suffered for it.

    Safe Haven is an exotic animal rescue in Greenville that
    provides a permanent home to animals that can no longer be cared for by their
    owners.  Regardless of how they wind up
    there, animals not only gain a forever home with quality care, they also get to
    help educate the public.

    They rescue animals like Luke. I know saying that an alligator is cute sounds weird. Trust me; I’m questioning it right now as I say it. But if there has ever been a cute alligator, it’s Luke. This little guy is an American Alligator and just under three feet in length.

    But here’s the crazy part, he’s nine years old. When his original owners came into possession of him, they thought he was a lizard. The problem is, lizards and alligators have two completely different sets of needs. Lizards need a dry, hot environment and eat a primarily plant-based diet. Alligators need a moist environment and eat a carnivorous diet. Unfortunately, the damage had been done when the mistaken identity had been discovered, and Luke’s growth was permanently stunted. He was lucky to find his way to the folks at Safe Haven when a shocked veterinarian contacted them.

    Meet the Animals at Safe Haven

    To bring awareness to the Upstate, Safe Haven has a mobile unit they call “Educational Adventures.” They will come out and bring animals to your scout meeting, church program, school event, and even a birthday party. Safe Haven isn’t open to the public typically, so this is one of the only ways to get up close and personal with the animals in their care.

    The other two ways to see the animals at Safe Haven are by volunteering and attending their annual fall open house event. So if you’re looking for a unique way to earn service hours for school or scouts, consider volunteering. Honestly, I can’t think of a better way because you’d be helping rescue animals and learning about how to care for them.

    The Annual Fall Festival at Safe Haven

    If you would like to check out the residents at Safe Haven, October 26th, 2024 is your chance. The annual fall festival fundraiser is free to attend and is a neat way to see a bunch of animals without going to the zoo. Safe Haven has provided homes for some of the animals, including chinchillas, owls, snakes, tortoises, coyotes, and more. Plus, you’ll get to see Luke, the cute alligator!

    If you purchase a wristband for $8, you’ll be able to touch and interact with some of the animals. In addition, there will be food vendors, games, activities, and more.

    To find Safe Haven, take 183 into Easley. Turn onto Thomas Mill Road by the Spinx Station and follow the signs to Safe Haven. The festival is from 11 am – 5 pm.

    Safe Haven & Educational Adventures, Inc
    864.246.4425

    Halloween Guide to Greenville, SC

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    Kidding Around

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  • “Girls with ADHD Need to Hear You Say These 5 Things”

    “Girls with ADHD Need to Hear You Say These 5 Things”

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    “Call a dog by a name enough times and he will eventually respond to it.”

    I read these words shortly after I was diagnosed with ADHD at age 44. Those 15 words, which appeared in a book meant for ADHD families, left me stunned for weeks. They helped me understand my entire life experience far more than any other sentence – or any person, for that matter – ever had.

    Growing up with undiagnosed ADHD, I was repeatedly labeled…

    Lazy. Unmotivated. Smart but slacks off. Careless. Indifferent. Clumsy. Forgetful. Distracted. Sloppy. Listens but doesn’t follow directions. Doesn’t listen. Won’t listen. Stubborn.

    Despite all evidence to the contrary and much work on my part to see myself differently, I still identify to some degree with the above labels. And I know that I’m not the only one. I think of the many women today who learn that they grew up with undiagnosed ADHD, and that girls today still struggle to get properly diagnosed with ADHD.

    A diagnosis as a child would have been incredible. But beyond that, I wish I had grown up hearing the following words of encouragement – the things all girls with ADHD need to hear to build their self-esteem and avoid viewing their symptoms as character flaws.

    1. “You’ll need to stand up for yourself over and over. And that’s OK.” Though things are getting better, ADHD is still stigmatized and misunderstood. What’s more, girls are still socialized and expected to be obedient and compliant. When we push back, it is viewed a lot differently than when boys do it. Assertiveness and self-advocacy, especially for girls with ADHD, are essential life skills that build confidence and self-reliance.

    [Read: How to Raise a Self-Confident Daughter]

    2. “We will stand up for you.” Self-advocacy only works if girls with ADHD know that trusted adults have their backs, too. Girls need to know they’re not alone when they stand up for themselves.

    3. “Accommodations are a legal entitlement, not a favor.” Growing up, I had family members who genuinely believed that any accommodations, such as extra time on tests, were a way for lazy students to get out of doing schoolwork. Anything that was different “wasn’t fair” to the other students. What critics don’t understand is that a neurotypical environment is already inherently unfair to individuals with ADHD, and the reason we are chronically dismissed and overlooked is because our disability can be largely invisible. No matter how hard we try, most of us will never succeed without external support.

    The reason the Americans with Disabilities Act (ADA) became law is to equalize the playing field for individuals with disabilities. My customized accommodations aren’t a special favor; they’re what I need.

    4. “Other girls with ADHD need you as a friend.” Shame and isolation have a lot to do with why experts miss ADHD in women and girls. Throughout my entire childhood, every adult in my life blamed me for my symptoms, and my father told me that one of the reasons I struggled to make friends was because other kids knew about my poor grades.

    [Read: Protecting the Emotional Health of Girls with ADHD]

    But what girls like me need most of all are friendships with other girls with ADHD. Bonding over common problems, social challenges, and struggles at home and at school all reduce shame and stigma while building strong connections. Greater awareness leads to feeling confident in asking for help and support. Most importantly, I wouldn’t have felt so alone for so long.

    5. “Other people don’t decide your value.” Throughout my entire life, I let my parents, siblings, teachers, doctors, and bosses decide my value based on their inaccurate and sexist views of me. Now that I know better — that I’m not fundamentally deficient — I want every woman and girl to hear this: No one else decides our value.

    Don’t give your power away to someone who doesn’t have any idea about what living with ADHD is like, especially when they don’t care. We all have our strengths, and there are so many different ways for our talents to shine. But we’ll never realize that if we listen to our uninformed critics.

    Girls with ADD: Next Steps

    Maria Reppas lives with her family on the East Coast.  Her writing has been in the Washington Post, USA Today, Newsweek, New York Daily News, Ms. Magazine, and Business Insider.  Visit her on Twitter and at mariareppas.com.  


    SUPPORT ADDITUDE
    Thank you for reading ADDitude. To support our mission of providing ADHD education and support, please consider subscribing. Your readership and support help make our content and outreach possible. Thank you.

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    Nathaly Pesantez

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  • Shop Online at WNC and Asheville Businesses for Holiday Gifts

    Shop Online at WNC and Asheville Businesses for Holiday Gifts

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    Western North Carolina and Asheville, NC have lost much of their tourist season due to the extensive damage from Helene. Small businesses count on this season to keep their doors open. This holiday season, we can help by doing our online shopping just a little bit differently. Instead of going to big box online stores, we can switch up our shopping websites and visit locally owned WNC businesses online.

    How many gifts can you cross off your list while supporting these local shops that are missing their critical foot traffic this year?

    We’re still building this list. Make sure to bookmark it and check back soon!

    Gifts For Crafty People

    Black Mountain Yarn Shop

    Black Mountain, NC
    This locally-owned yarn shop offers all kinds of fiber items. From beautiful yarn to fabric, and even craft kits, you’ll find something here for the crafty folks in your life. Check out these fun sock kits!
    Black Mountain Yarn Shop

    Purl’s Yarn Emporium

    Asheville, NC
    Here’s another shop where you can purchase local yarn and hand-dyed yarn for your projects. We are loving all of this WNC local yarn.
    Purl’s Yarn Website

    Gifts for the Foodies

    Honey and the Hive

    Weaverville, NC
    In addition to bee hive supplies, this shop has honey, gifts, books, candles, and more! We’re looking at all this delicious local honey. Yum. Is there anyone who wouldn’t want a jar of that under the tree this year?
    Honey and the Hive Website

    French Broad Chocolates

    Asheville, NC
    French Broad Chocolates suffered flood damage. You can help them out by purchasing chocolate this year! And really, chocolate always makes a good gift right? Get hot chocolate mixes, gourmet bars of chocolate, and there’s even a Bon Bon of the Month club. Don’t forget the gift cards.
    French Broad Chocolates

    Beauty Gifts

    C and Co. Skincare

    Asheville, NC
    Purchase natural skincare products from this locally-owned Asheville business. We’re looking at those lavender sugar scrubs and soaps.
    C and Co. Skincare Website

    Gifts for Music Lovers

    Citizen Vinyl

    Asheville, NC
    Vinyl records are in. This is actually one of my favorite gifts for my husband as we love to crack open a board game and put on a record for a date night in. Find used and new vinyl and other merchandise at Citizen Vinyl’s website.
    Citizen Vinyl Website

    Heyday Musical Instruments

    Asheville, NC
    If you’re looking to purchase a guitar as a gift this year, check out Heyday.
    Heyday Musical Instruments

    Gifts for Everyone

    Europa Fine Gifts

    Black Mountain, NC
    This gift shop offers American and European gifts including pottery, ornaments, and even ornate cuckoo clocks. We are looking at this adorable snowman mug.
    Europa Fine Gifts Website

    CW Moose Trading Compay

    Black Mountain, NC
    T-Shirts, hats, and other merchandise with a Blue Ridge Mountain theme out of Black Mountain.
    CW Moose Trading Company Website

    Mountain Made

    Asheville, NC
    Mountain Made carries locally made art from pottery to wood crafts, blacksmith works, soaps, and lots more. Support a local business and a local artisan by purchasing your gifts here, like this berry pie pottery dish.
    Mountain Made Website

    Moonlight Makers

    Asheville, NC
    Shirts and bags with funny sayings, candles, mugs, cups and more.
    Moonlight Makers Website

    Razberry Threads

    Asheville, NC and Hendersonville, NC
    Find gifts including unique clothing styles, bath and body gifts, scarves and more at Razberry Threads. These hedgehog socks would be an adorable stocking stuffer.
    Razberry Threads

    Do you know of a local WNC business we should add to this shopping list? Let us know! Email Maria@kiddingaroundgreenville.com

    The Ultimate Greenville, SC Gift Guide

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    Maria Bassett

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  • How to Transition From Bottle to Sippy Cup

    How to Transition From Bottle to Sippy Cup

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    A sippy cup is more similar to a bottle than an open cup, making it easier for babies who have been exclusively breastfed or bottle-fed to adjust. While some parents worry that sippy cups might increase the risk of tooth decay and other dental issues due to recent concerns, this is typically only a problem for children who carry them around filled with juice or milk all day. Besides, parents who go directly from bottles to cups often have to spend a lot more time teaching their children how to use them and they also have to deal with more messes and laundry. Sippy cups are practically spill-proof which means that, as a busy parent, you won’t have to spend your time dealing with unexpected messes. This is why it’s important to know when to use a sippy cup and how to help your little one transition to it. 

    Get a Sippy Cup That’s Easy To Use

    Don’t choose a sippy cup based on how it looks – some of the cutest cups are difficult for babies to use or they leak constantly. The best sippy cups are designed to be easy for babies to use – they have handles that your baby can comfortably grasp and a textured surface to help improve their grip. You can also choose a sippy cup with a soft spout as it will feel more like a bottle nipple so your child is more likely to accept it. The reason that we use sippy cups for our kids is to help them transition from sucking from a bottle to sipping from a cup. Many sippy cups have a spill-preventing valve to prevent messes. Unfortunately, this also defeats the purpose of a sippy cup because the valve makes them suck and not sip, so avoid these cups. Instead, get a sippy cup that is leak-proof and weighted on the bottom so that it won’t tip over as easily. 

    Don’t Fill It up Right Away

    The first time that your child sees a sippy cup, they will be fascinated by, what seems to be, their new toy! Even though they don’t know how to use it as of yet, it’s important that they get the chance to satiate their curiosity about this new object before they start using it. You can gently show them how to hold it even if it’s empty, just so they get used to it. If possible, do this every morning for a few days, around the time that they have a feed. 

    Start With Favorites 

    When you fill your baby’s sippy cup for the first time, go with familiar fluids, especially ones that they love. According to guidelines by the AAP (American Academy of Pediatrics), breast milk and formula are good options for the first couple of times so that your little one gets used to the sipping action. After that, you should switch to water so that they can use it multiple times a day without the risk of any dental issues. 

    Celebrate Success 

    It can take several days of trial and error for your baby to learn to use their sippy cup so stay calm and be patient. Apply some of the milk or formula onto the straw or spout of the cup to encourage your little one to take a sip. Celebrate success with plenty of praise and if possible, get the family to join in the celebration.  Positive reinforcement works very well with babies and toddlers and is very effective in helping them try out and learn new things. If your child is in daycare, inform their daycare providers so that they can follow the same routine to maintain consistency. 

    You Can Start Around 4-6 Months Old

    As a general rule of thumb, by the time babies are six months old, their motor skills have developed sufficiently that they can use a sippy cup. However, every child is unique and some kids may be ready at four months while others might only be ready at eight months. This is why medical researchers recommend that you pay attention to your baby’s cues for cup readiness. For instance, if your baby is able to sit independently, holds objects with both hands and brings them to their mouth, you know that your little one is ready for a sippy cup. 

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    Tiffany

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  • How to Transition From Bottle to Sippy Cup

    [ad_1]

    A sippy cup is more similar to a bottle than an open cup, making it easier for babies who have been exclusively breastfed or bottle-fed to adjust. While some parents worry that sippy cups might increase the risk of tooth decay and other dental issues due to recent concerns, this is typically only a problem for children who carry them around filled with juice or milk all day. Besides, parents who go directly from bottles to cups often have to spend a lot more time teaching their children how to use them and they also have to deal with more messes and laundry. Sippy cups are practically spill-proof which means that, as a busy parent, you won’t have to spend your time dealing with unexpected messes. This is why it’s important to know when to use a sippy cup and how to help your little one transition to it. 

    Get a Sippy Cup That’s Easy To Use

    Don’t choose a sippy cup based on how it looks – some of the cutest cups are difficult for babies to use or they leak constantly. The best sippy cups are designed to be easy for babies to use – they have handles that your baby can comfortably grasp and a textured surface to help improve their grip. You can also choose a sippy cup with a soft spout as it will feel more like a bottle nipple so your child is more likely to accept it. The reason that we use sippy cups for our kids is to help them transition from sucking from a bottle to sipping from a cup. Many sippy cups have a spill-preventing valve to prevent messes. Unfortunately, this also defeats the purpose of a sippy cup because the valve makes them suck and not sip, so avoid these cups. Instead, get a sippy cup that is leak-proof and weighted on the bottom so that it won’t tip over as easily. 

    Don’t Fill It up Right Away

    The first time that your child sees a sippy cup, they will be fascinated by, what seems to be, their new toy! Even though they don’t know how to use it as of yet, it’s important that they get the chance to satiate their curiosity about this new object before they start using it. You can gently show them how to hold it even if it’s empty, just so they get used to it. If possible, do this every morning for a few days, around the time that they have a feed. 

    Start With Favorites 

    When you fill your baby’s sippy cup for the first time, go with familiar fluids, especially ones that they love. According to guidelines by the AAP (American Academy of Pediatrics), breast milk and formula are good options for the first couple of times so that your little one gets used to the sipping action. After that, you should switch to water so that they can use it multiple times a day without the risk of any dental issues. 

    Celebrate Success 

    It can take several days of trial and error for your baby to learn to use their sippy cup so stay calm and be patient. Apply some of the milk or formula onto the straw or spout of the cup to encourage your little one to take a sip. Celebrate success with plenty of praise and if possible, get the family to join in the celebration.  Positive reinforcement works very well with babies and toddlers and is very effective in helping them try out and learn new things. If your child is in daycare, inform their daycare providers so that they can follow the same routine to maintain consistency. 

    You Can Start Around 4-6 Months Old

    As a general rule of thumb, by the time babies are six months old, their motor skills have developed sufficiently that they can use a sippy cup. However, every child is unique and some kids may be ready at four months while others might only be ready at eight months. This is why medical researchers recommend that you pay attention to your baby’s cues for cup readiness. For instance, if your baby is able to sit independently, holds objects with both hands and brings them to their mouth, you know that your little one is ready for a sippy cup. 

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    Tiffany

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  • Bitter Gourd Egg Rice: A Natural Deworming Meal for Kids

    Bitter Gourd Egg Rice: A Natural Deworming Meal for Kids

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    Are you looking for a natural way to keep your child’s digestive health in check? Bitter Gourd Egg Rice is a Natural Deworming Meal for Kids—it’s a natural remedy that can help keep your child’s digestive system healthy. Bitter gourd, widely known for its deworming properties, is combined with protein-packed eggs and fiber-rich rice to create a nutritious dish that supports gut health. This meal cleverly incorporates bitter gourd in a way that’s kid-friendly, offering a natural solution to worm infestations while providing essential nutrients. Ready to make Bitter Gourd Egg Rice a go-to meal for your little one’s health? Let’s get started!

    Health Benefits of Bitter Gourd

    • Natural Deworming Agent: Bitter gourd has long been used as a natural remedy to eliminate intestinal worms. Its bitter compounds help cleanse the digestive system, making it an effective dewormer for kids.
    • Boosts Immunity: Rich in vitamins C and A, bitter gourd helps boost the immune system, protecting kids from common infections and illnesses.
    • Supports Digestive Health: Bitter gourd aids digestion by stimulating the production of digestive enzymes. It can also relieve constipation and improve overall gut health.
    • Regulates Blood Sugar: Bitter gourd has properties that help regulate blood sugar levels, which can be helpful for preventing childhood obesity and managing early signs of insulin resistance.
    • Rich in Nutrients: Packed with essential nutrients like potassium, magnesium, and dietary fiber, bitter gourd contributes to a well-balanced diet and supports healthy growth.
    • Detoxification: Bitter gourd helps detoxify the liver and blood, promoting overall internal cleansing and supporting skin health.

    Bitter Gourd Egg Rice Recipe

    Are you looking for a natural way to keep your child's digestive health in check? Bitter Gourd Egg Rice is a Natural Deworming Meal for kids.

    Ingredients

    • 1 small bitter gourd, thinly sliced
    • 2 eggs
    • 1 cup cooked rice (preferably brown or basmati)
    • 1 small onion, finely chopped
    • 1 small tomato, chopped (optional)
    • 1 teaspoon cumin seeds
    • 1/2 teaspoon turmeric powder
    • 1/2 teaspoon cumin powder
    • 1/4 teaspoon black pepper powder
    • 1 tablespoon ghee or oil
    • Salt to taste
    • Fresh coriander leaves for garnish

    Instructions:

    • Wash and thinly slice the bitter gourd. To reduce bitterness, sprinkle a little salt over the slices and let them sit for 10 minutes, then rinse thoroughly.
    • Heat 1 tablespoon of ghee or oil in a pan and add cumin seeds, letting them splutter. Add the chopped onion and sauté until golden brown. Stir in turmeric powder, cumin powder, and black pepper powder.
    • Add the sliced bitter gourd to the pan and cook on medium heat until they soften and turn slightly crisp. Season with salt to taste.
    • Add the cooked rice to the pan and gently mix it with the bitter gourd. If you’re using tomatoes, stir them in and cook for another 2-3 minutes until well combined.
    • Push the bitter gourd to one side of the pan and crack the eggs into the empty space. Scramble the eggs until fully cooked, then mix them with the bitter gourd.
    • Garnish with fresh coriander leaves and serve warm.
    Are you looking for a natural way to keep your child's digestive health in check? Bitter Gourd Egg Rice is a Natural Deworming Meal for kids.

    Bitter Gourd Egg Rice is a simple, healthy, and effective way to provide your kids with essential nutrients while naturally supporting their digestive health. With the deworming properties of bitter gourd and the protein from eggs, this meal offers a wholesome solution to keep your child’s gut healthy. Plus, it’s a great way to introduce the benefits of bitter gourd in a kid-friendly recipe. Give it a try, and make mealtime both nutritious and beneficial for your little ones!

    Are you looking for a natural way to keep your child's digestive health in check? Bitter Gourd Egg Rice is a Natural Deworming Meal for kids.
    Are you looking for a natural way to keep your child's digestive health in check? Bitter Gourd Egg Rice is a Natural Deworming Meal for kids.

    Bitter Gourd Egg Rice -A Natural Deworming Meal for kids.

    Are you looking for a natural way to keep your child’s digestive health in check? Bitter Gourd Egg Rice is a Natural Deworming Meal for kids.

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    Course: Lunch Box recipe

    Cuisine: Indian

    Keyword: Bitter Gourd Egg Rice

    Ingredients

    • 1 small bitter gourd, thinly sliced
    • 2 eggs
    • 1 cup cooked rice (preferably brown or basmati)
    • 1 small onion, finely chopped
    • 1 small tomato, chopped (optional)
    • 1 tsp cumin seeds
    • 1/2 tsp turmeric powder
    • 1/2 tsp cumin powder
    • 1/4 tsp teaspoon black pepper powder
    • 1 tbsp ghee or oil
    • Salt to taste
    • Fresh coriander leaves for garnish

    Instructions

    • Wash and thinly slice the bitter gourd. To reduce bitterness, sprinkle a little salt over the slices and let them sit for 10 minutes, then rinse thoroughly.

    • Heat 1 tablespoon of ghee or oil in a pan and add cumin seeds, letting them splutter. Add the chopped onion and sauté until golden brown. Stir in turmeric powder, cumin powder, and black pepper powder.

    • Add the sliced bitter gourd to the pan and cook on medium heat until they soften and turn slightly crisp. Season with salt to taste.

    • Add the cooked rice to the pan and gently mix it with the bitter gourd. If you’re using tomatoes, stir them in and cook for another 2-3 minutes until well combined.

    • Push the bitter gourd to one side of the pan and crack the eggs into the empty space. Scramble the eggs until fully cooked, then mix them with the bitter gourd.

    • Garnish with fresh coriander leaves and serve warm.

    Frequently Asked questions

    1. Is bitter gourd safe for children?

    Yes, bitter gourd is generally safe for children when cooked. Its health benefits, including its natural deworming properties, make it a valuable addition to their diet. However, it’s best to introduce it in moderation.


    2. Can I use other vegetables in this recipe?

    Absolutely! Feel free to add vegetables like bell peppers, carrots, or spinach to increase the nutritional value and make the dish more colorful and appealing to kids.

    3. How often can I serve this dish to my kids?

    You can serve Bitter Gourd Egg Rice once or twice a week as part of a balanced diet. It’s important to vary your child’s meals to ensure they receive a wide range of nutrients.

    Buy Healthy Nutritious Baby, Toddler food made by our own Doctor Mom !

    Shop now!
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  • Is Disrespect a Tantrum in Disguise? – Janet Lansbury

    Is Disrespect a Tantrum in Disguise? – Janet Lansbury

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    A 7-year-old has been behaving rudely toward his parents by giving them “attitude” and resisting when they give him directions. He says rebellious things, reacts strongly to minor disappointments, and even gets physically aggressive. The mom writes: “I feel at a loss for how to correct this perceived defiance…We’re at a new low for us. It’s starting to feel like he’s too old to be acting out this way.” Janet offers her perspective and suggestions in this episode. 

     

    Transcript of “Is Disrespect a Tantrum in Disguise?”

    Hi, this is Janet Lansbury. Welcome to Unruffled.

    Many of us were familiar with the idea of young children, toddlers especially, having tantrums. They’re really unreachable during these times. And I’ve offered a lot of advice about how to respond, which is mostly to trust that it’s okay for this to happen, that most children have these at some point. And yes, there are things that we can look at in our environment and in our relationship with our children to try to prevent them from becoming overwhelmed in this way, but much of it is out of our control completely. Therefore, we want to wait it out and just be there without judgment. When our child is finished, reconnect. Not try to, at that time, go over what happened and why did they do this, because they really don’t know most of the time. So if you haven’t already checked out some of my resources on this topic, just look up “tantrums and Janet Lansbury,” and you’ll find a lot of information and suggestions for responding.

    What’s less talked about, though, is how do we handle children’s behaviors as they get older? Sometimes this is their older-child version of a tantrum, and by older I mean beyond toddler years. Their system’s getting overwhelmed and, to a great extent, this is beyond their control. A parent reached out to me and brought up this topic. I’d like to share her notes and talk about the behaviors that she’s concerned about and what she can do to help her child.

    Hi, Janet-

    Your books and podcast have guided me through the hardest parts of parenting. Our oldest is now seven, middle is four, and youngest is one. I’m struggling to find podcasts or articles that apply to my seven-year-old’s most recent behaviors. He is tender, empathetic, compassionate, so adoring and caring toward his little sisters. Over the last few months, he occasionally exhibits sass or “attitude.”

    For example, he will mock us when we need to speak sternly. If I say, “If you can’t turn off the TV, I will need to turn it off for you,” he will say, “Fine, make me.” Other iterations include “Fine, I don’t care” when he clearly does care. Rarely he will swat at me or lean his body into mine to try to make me lose my balance when he’s upset with me. As much as I try to be unruffled by all of it, he knows he has pushed a button.

    Today he did not want to leave a friend’s house where he’d been playing. When I arrived to pick him up, he told me he didn’t want to go and kicked my shin, to which I got down to his level and calmly said, “Stop now, that’s not okay.” But it happened multiple times before I could say thanks and bye and get us out the door. In the car I told him that was not okay and he needed to change the way he was talking to me. He told me he would calm down if I would “just shut up.”

    Later at a restaurant, he asked for help with his Legos, but dinner had arrived and I told him he needed to put the Legos down until after dinner and he swung his hand, pretending to slap my face, but intentionally missing. I roughly pulled him out of the restaurant to speak to him in the most private spot I could find, but I was livid and at a loss for what to say.

    I don’t know how to perceive his behavior as anything but disrespectful. And in that moment, I realized I would rather yell at him and have him fear me than to have him disrespect me. I’m not proud of that thought as I type it out, but I also feel at a loss for how to correct this perceived defiance. The pretend slap and saying shut up were a new low for us. It’s starting to feel like he’s too old to be acting out this way. It’s something my parents would never have tolerated from my brothers and I growing up, and I think my knee-jerk reaction—to think I can yell him into better behavior—is what was modeled for me.

    You helped me understand tantrums as a bid for connection. I would be so grateful for any shift in perspective you might be able to help me find here. Thank you for the invaluable work you do.

    I wrote back to her: “Do you have any sense of what’s going on with your boy when he behaves these ways? Any idea?”

    And she wrote:

    Thanks so much for reading my question. I’m not sure exactly what is going on. My best guess is long-winded. My apologies in advance.

    The day I wrote about in particular, I suspect he felt like he was being made to do things he didn’t want to do. Went to best friend’s house, but left sooner than he wanted to, though we told him in advance he only had two hours there. Attended cousin’s birthday party. He enjoys playing with her regularly, but he’s older by two grades and he was feeling self-conscious about being the only boy and one of the older kids. He wound up having fun and saying he was glad he went. He seemed to feel neutral about cousin’s birthday dinner with grandparents. It was a long day. He doesn’t get to see his best friend as often as he would like (different schools, different schedules), so we fit it in because we didn’t want to miss the opportunity. He didn’t seem to have envy about his cousin receiving gifts, but I imagine that could have added to it.

    The Legos before dinner. Legos are always tricky for us. They were a party favor, which is why I said okay to doing them before dinner. I tried to warn him in advance that he might not have time to finish it. Right before dinner arrived, he had asked for help. After dinner arrived, he asked for help again. I realized one of the steps was wrong and said we could fix it after dinner. He can be a perfectionist at times and doesn’t like being corrected by me, though he seems to handle it well with teachers at school. I suspect the combination of not being allowed to do what he wanted to do and being told he made a mistake was what set him off.

    In general, the backtalk seems to happen whenever we’re telling him to do something he doesn’t want to do, like turn off the TV. I’m not sure why it happens sometimes when other times he’s happy to go along. The leaning on me/pushing seems to happen whenever he had his heart set on something and I say no, like a souvenir from a trip or not being able to do an impromptu playdate after school. Again, sometimes he handles the disappointment just fine.

    When our second was born, he was three and had multiple hour-long tantrums a day. It was early COVID, so countless things changed for him in a short time. Your teaching is what helped me to calmly sit with him through it and recognize that he needed me to stay connected to him. With the birth of our third child, he never seemed to react negatively. Maybe the backtalk is the tantrum?

    Sorry for the long email. Thanks so much for your time.

    It never ceases to amaze me that parents, you can all figure out what’s going on with your child. At the very end of her second note to me, she nailed it: Maybe the backtalk is the tantrum? The wonderful message here is that we know, we all know what’s going on with our child better than somebody else does, but to get there sometimes we have to be in a mental and emotional space where we can allow ourselves to be open to exploring it in our minds.

    And that means getting out of the space where we’re feeling maybe guilty, feeling wrong, feeling worried about the future, maybe feeling angry because it feels like our child is doing all these things and it’s a personal attack, so we’re worried that there’s something wrong with them maybe, or that there’s just something wrong between them and us, that they don’t like us, that they’re disrespecting us this way. But when we actually process some of that out in our mind and look a little bit deeper, we get clarity.

    And yeah, I think this parent is spot-on that this is this particular seven-year-old’s version of what he went through when the second one was born. And now there’s a third child, and as much as he adores these sisters, now it’s like the piece of the pie for him has gotten smaller. A lot of focus has to go into those babies in their first year. And then at age one, this is a time when often it feels more real to the child that, Okay, this isn’t just a baby that I can kind of take for granted over there. This is another person that’s taking my parent’s attention. So sometimes the child doesn’t have these kinds of reactions when the baby’s first born, but they have it at age one or so when the child starts to move or starts to walk.

    And then at the same time, this is the beginning of a school year. So all these transitions that this parent said he’s going through, they’re still fresh, it’s still going on. I’m imagining he’s in a new class at school, maybe it’s first grade, that could be challenging.

    It makes sense that his feelings of overwhelm get touched off by some seemingly very minor disappointments that sometimes don’t bother him, but other times they do. Really, that’s like all of us, right? The same thing can happen to us on a day where we’re feeling strong and centered and comfortable in our skin and we have kind of a perspective on the whole thing. The same little disappointing thing can happen and we take it in stride, but then on other days it just feels like the straw that broke the camel’s back and it sets us off and it could be so minor.

    So the big hump for us to get over as parents is our perceptions of our child’s behavior. Considering the why, as this parent’s doing, so that we’re able to maybe not go all the way to empathizing, but understanding, being more accepting. And worrying less ourselves that this is some really terrible sign of things to come or that our child doesn’t like us or they’re a disrespectful person. It can help us also to see the other side, like this parent does. She says he’s tender, empathetic, compassionate, so adoring and caring. Those aren’t qualities of a disrespectful child, quite the opposite.

    But sometimes as parents, we can get so caught up in the concerning parts and the worrying parts that we’re not seeing as clearly, and then we’re reacting to and addressing specific behaviors instead of addressing what’s behind them. And when we’re responding to the behaviors in front of us and not seeing beyond them, then we’re not going to get to the answer and we’re not going to be able to solve the problem for ourselves, which is we want our child to stop doing this, right? I mean, there’s nothing wrong with wanting that. Try to take a step back so you get perspective to see the whole picture here and then to realize, as this parent does, that her child’s feelings are appropriate, but the way that they’re showing up through behavior is not appropriate.

    And then I think this parent also nails it when she says, “The day I wrote about in particular, I suspect he felt like he was being made to do things he didn’t want to do.” And then she shared all these specific things that had happened that didn’t go his way. So that’s a theme here for him. And beneath that is, Everything in my life isn’t going my way right now. It’s not just about these specific incidences; those touch off the feeling beneath it that ugh, I’ve got another transition to make. Sure, I love my new sister, she’s adorable, she’s sweet. But this is not okay with me completely. It hurts, it’s hard, and it feels like I have less of what I need.

    So it’s the feeling behind the specifics that, again, if we’re open and we’re able to explore—like this parent did as she was writing her note—we’ll see it. And that’s what we can trust. Not the voice in us that’s saying, Oh! Disrespectful, big problem here. What have I done? When we can understand that, Okay, this is the tantrum, and he had this when the second one was born, when we can see the bigger picture like that, we can help him with the specific behaviors by, as much as possible, acknowledging the feelings behind the behaviors. Which is not the same as accepting the behaviors.

    This parent is telling her child “That’s not okay,” and that’s appropriate. What she hasn’t said in these notes is that she’s saying, “What’s going on with you? You’re having a hard one, huh? Are you feeling unsettled? Are you feeling tired? What could we do to make this work better?” That’s a message we can give our child while at the same time letting them know that it’s absolutely not okay what they’re doing, that we want them to share the feelings a different way. It can be hard to remember that because, again, we’re so caught up in the behavior. It feels like it’s in our face and it just seems so wrong, we want to stop it right now. But that doesn’t stop it, that’s the problem. And then because we’re saying, no, no, no, and our child feels that they’re pushing buttons and we’re mad at them, then they feel less and less safe to be where they are right now, with the feelings that are going on for them. And then there’s going to be more of this tantrum-like behavior.

    So tantrums in older kids can look like these kinds of flashes of anger, snapping, talking back, angry words, rude words, rudeness, seemingly overreacting to small things. And it’s almost like the more a child trusts us, the further they might go with this. I know it doesn’t feel good, but that’s in a way a good sign that he went all the way to Shut up, mom. Because that means he doesn’t feel scared by his parent, he feels safe. And we could say too safe, that’s not okay. For sure! Full stop, that’s not okay. And our child, especially at this age, 100% knows it’s not okay, but just like the toddler with the tantrum, this is how it’s showing up for them. They don’t want to be in this situation, they don’t want to be pushing us away and feeling more distance from us. But they are, as this parent said, getting our attention, they’re getting our connection. It’s not the kind that they want, but they’re getting it. So the impulse gets encouraged. Other ways that older kids have tantrums: screaming, yelling, aggression.

    So we want them to pass through this part. We want this to be a phase that ends really soon. And the thing is, it can and it will, if we can actually focus on not repeatedly telling kids that they shouldn’t and we won’t let them and it’s not okay and being stern like that, but more on the feelings part. That doesn’t mean we don’t say those things, but it means that we say the other part as well. “I can’t let you do this. What’s going on with you? You know that’s not okay. What’s happening between us? Is there something you want to tell me?” Not expecting that we’re going to get an answer right there, especially if this thing just happened that our child did. But showing our child that we’re open to them and we want to know, that’s often enough for them to feel safer. It’s the way that we’re not blaming them for the tantrum, the way that we wouldn’t blame a one- or two-year-old for a tantrum. Or maybe we would, but I recommend not doing that.

    I want to talk about some of the ways to handle these specifics as they come. What do I do when my child’s doing these things? So this parent says, “If I say, ‘If you can’t turn off the TV, I will need to turn it off for you,’ he will say, ‘Fine, make me.’” So without realizing it, sometimes the way that we say things, our child feels we’re already challenging them. We’re already kind of a little bit mad at them. A more connected, less challenging way to say that—because we don’t want to touch them off, right?—would be, “Oh gosh, I need you to turn the TV off right now. You know it’s time. Could you please do that? Could you please turn the TV off?” A response that’s not already anticipating a problem, that has that challenging tone. If you don’t do this, I’m going to do that. Not that she was saying it that way, but it has that feel to a child. And if a child is already on edge because they’re going through something, like this child is, that’s very likely to set them off to say, Fine, make me, or Fine, I don’t care. He’s giving a defensive response back because in a way we’ve kind of hurt his feelings there. We’ve set a limit assuming the worst in him. Obviously not meaning to, but that could be the result.

    It’s actually good to anticipate. When our child is showing us that they’re having these kinds of behaviors and they’re having tantrums, if we want to look at it that way, it’s good to anticipate, Oh, they may not be able to do this hard thing, like turning off something that for all of us is somewhat addictive. It’s hard to turn it off, right? I mean, you should see me trying to go to bed, watching shows at night and now you can just watch the next episode and the next one. It’s really hard to turn that off, so if I was a young child, only seven, or a teenager, I can’t even imagine how hard that must be. So understanding him a little more at the outset there. And then, because we know that he’s going through a hard time, realizing this is going to be maybe even harder and I may have to turn it off for him. But I can do that from a place of being on his side.

    Then in her note, she was talking about leaving the friend’s house. So this is another time that, because it’s a transition and because he’s doing something he wants to do and is being asked to transition out of it, and my child is going through something now, those are all warning signs for me that I would know that I needed to make a graceful (if possible!), confident-momentum exit with him. Trying to be ready for that will help us a lot.

    And then she said, “When I arrived to pick him up, he told me he didn’t want to go and kicked my shin.” Yeah, I mean that’s alarming, right? That he already feels kind of at odds with me here, that he’s got some feelings stored up there, some anger at me, maybe some feelings of betrayal and hurt. So this parent did something lovely. She said, “I got down to his level and calmly said, ‘Stop now. That’s not okay.’ But it happened multiple times before I could say thanks and bye and get us out the door.” So if my child kicked my shin, I wouldn’t be getting down to their level to talk to them calmly at that point. I mean, I would try to stay calm, but I would be like, “Whoa, alright, come on. We’ve got to get out of here. You don’t want to leave, but we have to leave.”

    This is a warning sign to us, for him to kick my shin, that he’s going off and he’s not going to be able to do a nice exit here. I’m going to go into confident-momentum mode and help him out, right there, before it escalates. That’s for us as well as for our child. Our child is showing us they can’t handle this transition and we can’t let our child hurt us. It’s not a situation where we can talk our child calmly out of it. They’re in it. And the sooner we realize that and just keep them safe, keep ourselves safe, the better.

    She said it’s “not okay and he needed to change the way he was talking to me. He told me he would calm down if I would ‘just shut up.’” So he’s still in it. Yeah, he’s still in the tantrum. We don’t want to try to reason with a child in that state. The most I would say there, just like I would maybe say to a child having a tantrum, if they could hear me, I might say, “You didn’t want that. You didn’t want me to say no.” So here I might say, “I hear how much you didn’t want to leave. It was hard for you to let go of that playdate today.” So I’m not saying it in this nurturing, soft voice. I am not happy about this, but I’m still willing to connect with you as you are and see you.

    And then later at the restaurant, he asked for help with his Legos, but dinner had arrived and she told him to put the Legos down. So yeah, a lot of this is that awareness that your child is going through something and, as this parent nailed it, he’s having a tantrum. He’s going through a sensitive period. And that’s where, instead of letting boundaries go, because Oh, our child is feeling sensitive, what children need is the opposite. They need us to set boundaries extra early. So setting boundaries early, leaving that playdate, being preventative of him kicking you more by getting out of there. Not going down to his level and trying to talk him out of it when he’s already in that state, it’s not going to work. Being ready to turn the TV off rather than setting up this kind of challenging dynamic.

    And then I would not let him, especially at the end of that day, bring the Legos to dinner. That’s not necessary. And it’s better to have the blowup and have him yell about it in the car than to have to deal with it in a public place like this. We want to set ourselves up for success, and that means being preventative, anticipating that my child can’t handle this. I mean, this parent wanted to be so kind about it because it was a party favor. And naturally when it blew up and it didn’t work, now any parent is going to be frustrated, angry about that, mad at our child. But what I’m suggesting is to instead let him be mad at you earlier, when you say, no, we’re not going to bring this to the restaurant.

    And she says he leans his body into hers. That would be a no for me. If he’s coming up close to me and I’ve just said no to him about something, he can’t do this, or I know he’s going through this thing and I can pick up that energy in him, I’m going to move away. I’m not going to set myself up for this, I’m not going to let this happen. So personal boundaries, taking care of ourselves at the outset of the behavior, it’s the most important thing. Because we’re not going to be able to have a calm, helpful response unless we can do that. And that’s why I’m saying all of this stuff, not because we’re a better parent or blah, blah, blah. It’s about us taking care of ourselves, setting ourselves up for success and for this phase to pass really fast.

    This parent says, “It’s starting to feel like he’s too old to be acting out this way. It’s something my parents would never have tolerated from my brothers and I growing up.” Yes, and that’s the kind of upbringing that most of us know. And there were some positives to that, but there was also usually unnecessary distance created and maybe a bit of fear and things that we take on ourselves, like shame and things like that. But the key word here is tolerated. So no, I would not tolerate any of it. I agree with the other generation that didn’t tolerate. Don’t tolerate. You’re not going to get down and talk to them nicely. That’s tolerating it. Giving them access to our whole body after they’ve kicked us, no way I’m going to do that. Don’t tolerate letting him do Legos in the restaurant. I wouldn’t tolerate him keeping the TV on longer. But the way that I recommend trying to stop it is calm. Not stern, not angry, not already anticipating in our tone that they’re in trouble and they’re going to push back. So no, don’t tolerate it.

    She said, “I think my knee-jerk reaction—to think I can yell him into better behavior—is what was modeled for me.” So that part does work because it scares kids, but there are just a lot of negatives to that that we don’t need. And I don’t believe it works as well because now we have an uncomfortable child who’s been yelled at, and being uncomfortable is not a setup for a child to behave and be at their best.

    And she said, “You helped me understand tantrums as a bid for connection.” So yes, they’re not a conscious bid for connection at all, but they’re a bid for a certain kind of connection. I won’t tolerate this from you, but I’m with you in trying to help you stop doing it. It’s that duality that we can all have. It’s like the best of both worlds, because we’re helping them feel safe and comfortable and at the same time we’re telling them we’re not going to tolerate it. And if it’s just yelling at me and saying certain words, I know that seems disrespectful, but we can show our child that that’s not the way to reach us by not reacting to that in a big way. Reacting with, Hmm, I don’t let you talk to me that way. You’re not going to get a big flare out of me, this isn’t going to be a successful way to connect with me.

    And she said this other thing that to me is a clue, about the Legos: ” I suspect the combination of not being allowed to do what he wanted to do and being told he made a mistake was what set him off.” Yeah, maybe he seems perfectionistic at times, but what he’s really showing is that he’s vulnerable right now. Instead of treating that with kid gloves and oh, I’ll let him do it, set him up with the boundaries so that he doesn’t get into these situations where he’s causing such a stir in us.

    I hope some of that helps. Again, it all goes back to our perception of this. And this mom already has all the perspective she needs, when she trusts that part. The bid for connection, yes. But what kind of connection is he bidding for here, unconsciously? And the tantrum, this is his seven-year-old version of a tantrum, totally. And doesn’t that help us to see it differently? He’s still at a prime age to get overwhelmed when all of these things are happening in his life. And the biggest ones that I believe are impacting him are the baby, as much as he loves her, and the new school year. Therefore, all these other transitions are really, really hard.

    So the bid is to share himself, his feelings, his vulnerability, and have that received safely, have it accepted. It’s a bid for us to see beyond his mean outsides to the hurt inside. We don’t need to jump so far as to try to empathize every time. Of course, we’re not going to empathize with a lot of it. Great if we do, obviously, but we just need for our child to know, because we’re showing them, that it’s okay for them to feel what they feel, though certain behavior is not to be tolerated. And to know that they’re okay and, maybe most of all, that we’re okay together. We’re still with them, through the tantrums and through the beautiful, tender, compassionate, adoring behavior he has towards his little sisters. That’s the person that he is underneath this, he just needs our help.

    Thanks so much to this parent for reaching out to me and trusting me, and I hope you don’t feel I stepped on any toes here. I think you’ve got this. I just want to help you see how your perspective, the more you trust it, can see you through this time and help him pass through it and bring you closer while you do. You might also talk to him on the side, when his behavior’s just fine and you’re alone with him, talk about all the transitions, talk about what’s going on with him, ask about it. Show him that you sense that this is why he’s having trouble in certain situations and it’s hard for him to do certain things that otherwise are easy.

    We can do this.

    I hope this is helpful, makes sense and maybe sheds a little light on this subject. If you like what you heard, please check out my other podcasts and both of my books are available on audio at audible.com.

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    janet

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  • You Probably Wouldn’t Put These Snacks from Your Childhood in Your Kid’s Lunch Box Today

    You Probably Wouldn’t Put These Snacks from Your Childhood in Your Kid’s Lunch Box Today

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    Ask any millennial and they’ll proudly tell you that growing up in the ‘90s and early 2000s was the best. The internet existed but wasn’t a huge part of daily life. Nickelodeon was at its peak. Having a sleepover was the best way to spend a weekend, especially with a pile of brightly colored, probably-not-very-nutritious snacks.

    That era was a hub of snack innovation, and millennials were treated to the best: candy masquerading as granola bars, soda with weird little balls, you name it! In hindsight, many now-grown ’90s kids have realized how much sugar, artificial coloring, and who knows what else was in their beloved breakfast bars and juice boxes. Why did we think purple ketchup was a good idea? 

    While we probably wouldn’t feed our own children this stuff, there’s no denying it was a truly delicious time to be a kid. Ahead, revisit some of the most memorable (and confounding) ‘90s snacks and 2000s snacks. They may have played a starring role in our lunchboxes, but most of them are now “historical” artifacts of a time gone by.

    Kudos Bars

    Kudos Bars were really just candy bars masquerading as granola bars, often covered with M&Ms or Snickers bits. We never complained if they showed up in our school lunch, but they weren’t exactly health food. Kudos Bars were discontinued in 2017.

    Surge

    Ah, Surge, the original Red Bull. This bright green soda was a must-have at sleepovers, partially because of its very ‘90s green and orange color scheme and partially because it was packed with sugar. Surge left shelves in 2003 but made a comeback in 2014 thanks to a fan petition. However, most of us who loved it back then couldn’t handle the flavor today.

    Squeez-Its & Kool-Aid Bursts

    Squeez-Its and Kool Aid Bursts were the best way to cool off on a hot summer day in the ‘90s. You know you twisted off that top and pretended it was a retainer or braces! (Why did we all do that?) Squeez-Its were discontinued in 2001, but you can still buy Kool-Aid Bursts to relieve your childhood.

    Fruitopia

    Did your school have a Fruitopia vending machine? Coca Cola and Minute Maid introduced their fruit-flavored beverage in the early ‘90s and the colorful concoctions were popular among young people, who considered Fruitopia a “healthier” alternative to soda. That wasn’t really the case, as the drink was just as sugary as a bottle of Coke or Mountain Dew. Fruitopia folded in 2003. 

    EZ Squirt Ketchup

    As a kid, it’s cool when your ketchup comes out green, but as an adult, it’s a little weird, no? Ketchup shouldn’t be blue or green, just saying. Heinz’s EZ Squirt ketchups debuted in 2000 and didn’t last long, probably because, well, squirting purple ketchup on your fries or chicken strips is kinda gross. 

    Hi-C Ecto Cooler

    So many millennials have fond memories of this yellow juice box with Slimer from Ghostbusters floating across the front. The vaguely citrus-flavored drink was an absolute essential in any lunchbox and it lasted surprisingly long on shelves, though Slimer was replaced in the mid-’90s. Ecto Cooler makes occasional comebacks aligned with new Ghostbusters movies, because you can’t beat a classic.

    Oreo O’s Cereal

    Oreo O’s are another triumphant comeback story; they were introduced in 1997 and were literally Oreos masquerading as breakfast cereal. Oreo O’s were first discontinued in 2007 when Post and Kraft split, but the cereal came back in 2017. 

    Philadelphia Snack Bars

    These delicious cheesecake bars, made with a graham cracker crust, moist cream cheese, and a fruity filling, were so beloved that there’s currently a Change.org petition to bring them back.

    Hubba Bubba Bubble Jug

    This was just a mess. Why were we making gum out of flakes? Whose parents okayed this? This “innovative” candy was discontinued in the 2000s but did make a comeback this past Spring at select retailers.

    Trix Yogurt

    Many millennials have a soft spot for the brightly colored (and delicious) Trix Yogurt, which was an elite option for lunch or a snack. The fruity yogurt was discontinued, but briefly returned to shelves in 2021.

    Swoops

    Swoops were a fusion of Pringles-style chips and chocolate bars, launched by Hershey’s. They weren’t technically chips, but they were shaped like them! Reese’s was the most popular for obvious reasons, but they were also available in milk chocolate, York’s Peppermint Patty, and Almond Joy. Swoops debuted in 2003 and were gone by 2006.

    Pizzarias

    Keebler’s Pizzarias didn’t last long, but their fans still miss them. As their name suggests, they were chips that tasted like pizza and were actually made from pizza dough. The Zesty Pepperoni flavor was bright red, so it wasn’t safe to eat on the couch. Pizzarias disappeared in the late ‘90s.

    3D Doritos

    3D Doritos are actually back on shelves, but many grown-up millennials mourn the OG tube version, which was discontinued in 2004. You could eat Doritos without getting nacho cheese fingers! Sadly, nothing gold can stay.

    Waffle Crisps

    You could have a waffle for breakfast, or you could have an entire bowl of waffles instead. Waffle Crisp, introduced in 1996, was a maple syrupy cereal from Post. (You may remember those “secret recipe” commercials, where kids tried to figure out what was in Waffle Crisp to make it taste so good.) The cereal held on much longer than many items on this list, finally being discontinued in 2018.

    Rice Krispie Treats Cereal

    What’s better than a bowl of Rice Krispies cereal? A bowl of Rice Krispie Treats cereal, obviously! This sweet cereal was a favorite of ‘90s kids, but something so delicious couldn’t last forever. However, Kellogg’s briefly brought it back in the 2010s.

    Juice Barrels aka Little Hug

    Ask any millennial about those brightly colored juice jugs in the produce section at the grocery store and they’ll know exactly what you mean. We all have a different name for them—juice barrels, juice grenades—and they didn’t have clear branding, but they were a huge part of childhood. And they were basically just sugar water, so there’s that.

    SnackWells

    SnackWells were hugely popular in the diet culture of the ‘90s as a “fat-free” dessert option, as low-fat and fat-free diets were all the rage. Of course, those cookies and cakes were still high in carbs and sugar, and their popularity waned from there. The brand was finally dissolved in 2022.

    Orbitz

    A drink with… balls in it? What were we thinking in the ‘90s? Orbitz was the brainchild of the company that gave us Clearly Canadian. It ended within a year of its debut in 1997, but it’s forever floating in our memories.

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  • 5 Phrases Every Parent Should Know to Boost Their Child’s Confidence

    5 Phrases Every Parent Should Know to Boost Their Child’s Confidence

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    Kids go through lots of big and little things that can feel overwhelming or disheartening. Maybe they need to get through a scary math test or are having school-related anxiety about bullying that unfolded on the playground.

    “Remember, children are sponges; they absorb so much of what is going on in their environment, even when you don’t think they are listening,” says Francyne Zeltser, PsyD, a child psychologist in Long Island, New York. It can be challenging to know how to help them through it beyond checking in and asking questions, but there are simple things you can say to help encourage them.

    We spoke to experts on the best advice for kids when they need a little pick-me-up. So if your child is struggling and needs your help, here’s five things to say.

    Illustration by Emma Darvick

    “Your Feelings Are Valid”

    “Before you get to the good, acknowledge what it is that’s making your child feel down and validate their feelings,” says Jaclyn Shlisky, PsyD, a licensed clinical psychologist who works with children in Boca Raton, Florida. She suggests actually digging into the negativity a bit and trying to refrain from saying “that’s OK” or “it’s OK,” as you don’t want your child to feel like you’re erasing their thoughts and feelings.

    Researchers have found that validation is critical because it can help with regulating distress, fostering learning, strengthening self-identity, and providing a sense of camaraderie. Invalidation, on the other hand, tells someone their description or feelings about their experiences are “wrong.” Understandably, this can escalate negative emotions and damage relationships.

    So, if your kindergartener says they’re sad about missing a birthday party, show them you understand. Say something like: “I’m sad about that, too.” Then, offer a coping statement to reframe the conversation. Say something like, “How about we plan what craft we can make for your friend’s birthday and deliver it when you’re feeling better?”

    “There Is a Silver Lining”

    Dr. Shlisky recommends the following pattern:

    • Validating feelings
    • Offering positive affirmations
    • Following up with an activity to boost your child’s excitement

    Point out the silver linings. However bad something may seem, there’s always a good aspect or “silver lining” to be found.

    “It’s important that your little ones have something new to look forward to almost every day,” Dr. Shlisky says. Kids rely on predictable routines, which give them things to anticipate and look forward to. So, when they face disappointment, inserting something to anticipate can help them move forward.

    Make it happen even if the “silver lining” is just a family walk after dinner, movie night, or a board game at lunchtime. It will make their day more than you can know.

    “Try Again”

    “When your child is struggling with an assignment, it’s helpful to say something like, ‘You feel like you’re not good at this yet because you haven’t practiced, but the more you practice, the better and better you will get,'” Dr. Shlisky says. It’s important to emphasize the “yet” and follow up with an example about something you overcame with practice.

    Then, make sure to recognize and point it out when your child is working at something, regardless of their result. “Even if your kindergartener is still struggling with subtraction, applaud their persistence and make an exaggerated effort to rejoice with them when they do finally succeed,” she says.

    Just be sure you’re letting your child benefit from pushing through the challenge and resist the urge to take over. Researchers have found that kids tend to be less persistent when parents take over a difficult task for them.

    You can reward your child for the small achievements, too. For every correct spelling on your child’s writing assignment, for example, an M&M or a jellybean is OK! “Some kids need a little extra push, so if they are task-dependent for task completion, do what you have to do to help them and gradually decrease the treats as they start to get more correct answers,” Dr. Shlisky suggests.

    Some research indicates that giving children rewards for tasks they enjoy may decrease their enjoyment and their intrinsic motivation. Instead, give kids rewards for non-preferred, task-dependent activities, which can be very effective in motivating kids. The key to is give small immediate rewards and gradually fade them out as children develop more skills and independence.

    “You Can Be Brave”

    If you want your child to be brave, you should exemplify and call out bravery. “Allow your child to witness you stepping outside of your comfort zone,” says Dr. Shlisky.

    Learning how to ride a bike without training wheels, rollerblading, and cartwheeling are perfect opportunities for kids to practice being brave. Dr. Shlisky says that trying new things surrounded by family can help kids lean on parents and siblings for extra help.

    If it’s learning how to ride a two-wheeler, getting outside after lunch every day, and spending a couple of minutes on your bikes will show your child they have nothing to be scared of. If your child thinks dancing makes them look silly, have a dance party with them and go all out yourself (they’ll love making fun of you and worry less about themselves!).

    “When the moments happen when your character is tested in front of your child, show them the strength you possess to step out of your own comfort zone—you’ll be building a sense of togetherness that they’ll pick up on,” Dr. Shlisky says.

    “Find Your Calm”

    Children get frustrated often throughout their childhood as they learn to be independent. However, they must learn to deal with frustration and process it in productive ways. You can help them process their frustrations faster by leading by example.

    Take the time to connect with your child, listen to their frustrations and concerns, and try to understand why they’re feeling the way they are. Say things like, “I can see you’re feeling upset” or “You look really annoyed.”

    Acknowledging their disposition will help you get to the core of what’s bugging them. Plus, naming the emotion helps kids learn how to word the physical sensations they experience.

    Dr. Zeltser suggests brainstorming ways your child can calm down when they are starting to feel frustrated with schoolwork or having to stay inside on another rainy day. Some ideas are:

    • Sit in a favorite chair or spot on the couch to decompress.
    • Listen to a favorite song.
    • Take 10 deep breaths with your eyes closed.

    These meditative practices are all excellent ways to help your child regulate their emotions. In time, your child will make a habit of going to their quiet place and using whatever calming strategy works for them.

    Key Takaway

    When kids are struggling, it can be tempting to swoop in to try to solve their problems or eliminate the frustration. But these struggles can be opportunities for them to learn. By offering advice that affirms and supports them, you’re giving them a gift of resiliency and persistence that will last a lifetime.

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  • The Surprising Reason Why Kids Love Blue Dogs in TV Shows

    The Surprising Reason Why Kids Love Blue Dogs in TV Shows

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    If your toddler is one of the many who can’t get enough of Bluey, they certainly aren’t alone. According to the Nielsen rankings, Bluey was the second most streamed show in 2023. Not only is Bluey a fan-favorite character, but Blue from Blues Clues, and Huckleberry Hound are all popular blue dogs with massive fanbases. But have you ever wondered why blue dogs are so popular with kids?

    We spoke with child psychologists about the hold blue dogs have on children and why this is a common phenomenon.

    Parents / Hanna-Barbera / Nickelodeon / Ludo Studio


    The Psychology Behind Children’s Attraction to Blue Dogs

    Bluey, Blue, and Huckleberry Hound are all beloved children’s cartoon characters and they’re all blue dogs. So is there a connection between children’s psyche and blue dogs? The short answer is yes, it can all be tied to color psychology, which is the study of how colors can influence different emotions and behaviors.

    “This can be linked to the theory of [kids] being attracted to the color blue for its mood boosting and calming effects,” says Reena B. Patel, psychologist and licensed educational board certified behavior analyst. “The color blue is associated with lower feelings of anxiety and instead creating feelings of being relaxed and content.” 

    Additionally, kids love novelty and blue dogs are a variation on an established classic. “They respond to newness this way and love to make pretend,” says Dr. Sanam Hafeez, neuropsychologist and director of Comprehend the Mind. “Young children have a habit of defying boundaries between the real and imaginary—and unique fictional animals such as a blue dog are particularly appealing.” 

    Aside from having mood boosting benefits, the color blue has also been shown to make people feel more comfortable and this can be felt by kiddos who become acquainted with their favorite dog characters on television.

    Popular Blue Dog Characters

    Blue from “Blue’s Clues”

    Blues Clues first went on the air in 1996 and since then it has been loved by kids (and adults) for many decades. The show catered to its target audience of pre-school children by featuring repetitive and engaging content that stimulated toddlers. 

    Not only was the show full of stimulating tidbits and narrative-style lessons, but Blue from Blue’s Clues herself is a friendly blue dog that captivated the hearts of kids throughout the ’90s and early 2000s. “She is very curious, taking her young viewers on adventure seeking clues,” says Hafeez. “These adventures engage viewers so they can practice critical thinking and interactive learning along the way.”

    Huckleberry Hound from “The Huckleberry Hound Show”

    It seems that every generation has its own beloved blue dog. In the late 1950s, another popular television character for kids was Huckleberry Hound from The Huckleberry Hound Show. Both kids and adults alike were fond of the relaxed and sweet blue pup with a southern drawl. “His ‘chill’ personality and humor drew children to him,” says Hafeez.

    Bluey from “Bluey”

    This hit show has been a household staple since it first came out in 2018. Big and small kids everywhere are obsessed with Bluey from Bluey and you’ve probably seen the blue pup plastered on every toy and gift, from clothing and backpacks to bed spreads and diaper bags. It was made with the intention of capturing the hearts of 5-to 7-year-olds, however, it has expanded to older children and even adults. 

    Bluey is great because they are short stories that are interesting, entertaining, and relatable for families,” says Patel. “It offers some humor, good lessons, creativity, and is positive.”

    The Role of Color in Children’s Media

    Color psychology not only influences how much a child may like a particular character, but different colors can also impact how they feel and their behaviors. 

    “When looking at kids’ shows, specifically and use of the color blue, this color tends to do much of what the blue space theory suggests,” says Patel. “It has a calming effect and can literally soothe and relax a child. When it comes to shows, it can play a role in keeping them calm, content, and present.” 

    Additionally, colors can impact how children comprehend and learn about the world around them through a thing called color association. Research shows that children associate lighter colors with more positive emotions and darker colors with negative emotions.

    In very young children that lack socialization, color association is stronger.

    “Even if children are not fully comprehending the dialogue of what they are watching, the colors used in a TV show can help children identify characters, places, or objects and assign meaning to them,” says Hafeez. “For example, a black house might signal a place where a witch lives, and a pink one could signal where a good fairy resides.”

    This could explain why children prefer the light blue hue of characters like Bluey, along with all the other pastels and light shades featured on children’s TV shows. Whatever the real reason is that your child can’t stop watching Bluey, just know that blue dogs like him can bring them comfort and remind them that anything is possible—like bright, talking animals.

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  • The Real Reasons Why Kids Don’t Seem to Love Reading Full Books Anymore

    The Real Reasons Why Kids Don’t Seem to Love Reading Full Books Anymore

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    According to a recent story in The Atlantic, educators from universities around the country say kids are coming to campus not ready to read full books. So, no school reading lists containing Pride and Prejudice or Lord of the Flies. Instead, the middle school and high school curriculums are centered around shortened passages and understanding the main ideas.

    Many professors, even at elite colleges, also report that today’s college students have limited vocabularies compared to earlier generations, and they cannot analyze complex concepts.

    “By the time they get to college, these students have developed workarounds for reading full-length novels or texts to access information, and they have lost the habits required to sustain reading as a meaningful practice,” Louise Baigelman, founder of Storyshares, a mission-driven publisher that is addressing global illiteracy, confirms to Parents.

    We asked experts about what may have contributed to the decline in reading among kids, and if the decrease in associated skills acquired from reading is inevitable.

    Getty Images/Daniel Llao Calvet


    How We Went From Full Books to Bite-Sized Learning

    Curriculum and learning evaluation have fundamentally changed since many parents were in school. L’Taundra Everhart, M.Ed, a wellness and education expert, tells Parents, “In recent years, there has been a push to make learning more digestible by ‘chunking’ information into bite-sized pieces.” 

    Lightning Jay, an Assistant Professor at the Department of Teaching, Learning, and Educational Leadership at Binghamton University, State University of New York, explains that it has been more than 20 years since the No Child Left Behind Act was passed in the United States. This aimed to improve academic achievement for every student.

    “A multiple choice test is better at measuring whether students comprehend a short section of a non-fiction text than whether they really understand The Odyssey,” Jay says, adding, “Unfortunately, what is easy to measure and what is valuable to learn are often opposites.”

    Theresa Rosenberg, Assistant Professor of English and Director of First Year Experience at Lebanon Valley College, concurs. “It seems that our public education system has deprioritized reading long novels in favor of concepts that can be easily assessed on standardized testing,” she tells Parents.

    And Natalie Wexler, author of The Knowledge Gap: The Hidden Cause of America’s Broken Education System—and How to Fix It, says, “In an attempt to prepare students to do well on those tests, instruction started to mimic the format of the tests: Give students an excerpt or a brief passage and then have them answer comprehension questions. Obviously, this wasn’t the intent of No Child Left Behind—the tests were never meant to be guides to instruction—but it was an unfortunate side effect.”

    The introduction of Common Core has only exacerbated the issues, even if not intentionally, according to Wexler. “One of the messages that educators took from the Common Core was that they should spend a lot of time having students do ‘close reading’ of brief texts.”

    Meanwhile, teachers are struggling with the fortitude to push already-resistant kids to accomplish goals outside of the Common Core curriculum, which stresses a focus on excerpts that help them pass state tests, according to Jethro Jones, former middle school principal and author of the book How to be a Transformative Principal.

    “Because it is hard, and takes so much instructional time to read a whole book, it was easily dropped to support testing goals,” he says.

    Social media has a hand in this too

    In addition to the learning loss kids experienced during the pandemic, social media has trained today’s youth to absorb information quickly—or their attention spans will wane.

    “It is much more enjoyable to have our endorphins firing off because we are engaging with anything on the internet, then settling into a good book,” Jones says.

    Jay agrees, adding, “Reading is a form of extended concentration and many of our homes are wired for distraction.”

    Jones also points out, “This is not only a student issue, but also a teacher issue.”

    How Reading is Directly Connected to Other Soft Skills

    In addition to the downturn in reading, experts also say they have noticed a sharp drop off in associated skills such as writing, vocabulary, and even math.

    “In my last 25 years of teaching in higher education, I have seen a dramatic decline in the expansiveness of vocabulary in the typical college student,” Rosenberg says, adding the decline has been even more stark in the last five years. “To me, this loss can directly be attributed to the decline in reading.”

    “Routinely, if I ask college students the last book they read, they will often cite books commonly read by fifth to seventh graders. By the time they hit seventh grade, they seem to stop reading,” Rosenberg continues.

    Meanwhile, Eric Tipler, a college admissions expert and the author of Write Yourself In: The Definitive Guide to Writing Successful College Admissions Essays, says that even at elite high schools, he’s seen that students are writing less, too. 

    “Whereas five to ten years ago [students] may have been asked to write two to three essays per semester, now they’re only writing one full-length paper per semester—sometimes even one paper per year,” he says, adding, “This is important because reading and writing skills are very interconnected.”

    Tipler blames technology in part for having a detrimental impact on writing and vocabulary, highlighting the autocorrect function on Google Docs for example.

    Everhart adds that softer skills such as empathy, concentration, and critical thinking are lost when reading isn’t being valued. This is in addition to grasping things like subtext, symbolism, and context.

    “Engaging in conversations about literature can open up new perspectives and deepen our understanding, fostering lasting connections with others,” Everhart says.

    Reading fewer books, in tandem with learning loss from the pandemic, has also hindered collaborative problem-solving and critical thinking necessary for math proficiency, according to Tyler Sgro, CEO at Mathnasium, The Math Learning Center.

    How Parents Can Help Bridge the Reading Habits Gap

    Wexler feels that the emphasis on testing in schools has made reading a chore for students, and the proof is in the statistics. According to the long-term version of the National Assessment of Educational Progress, in 2023, just 14% of 13-year-old students reported reading for pleasure every day. In 2012, it was 27%, and in 1996, it was 32%.

    “We know that reading for pleasure is correlated with all sorts of positive educational outcomes,” Wexler says, pointing to other NAEP report numbers that show over half of high-scoring students read for fun at least once per week.

    However, she says instructors at both the high school and college levels may be forced to adjust their expectations to meet students’ capabilities.

    Alice Davidson, PhD, Director of the Hume House College Child Development and Student Research Center at Rollins College explains that a love (or at least a healthy practice) of reading starts in early childhood education.

    “In a high-quality preschool environment, your child is getting exposure to print and stories throughout the day through play, small group, and circle time,” she says. “In order to ensure that young children experience reading as a fun and pleasurable activity—and not a dreaded or boring task—parents should avoid forcing them to meet specific reading targets before they are ready.”

    With that in mind, here are some ways parents can encourage reading, according to the experts we talked to:

    • Read aloud to young children regularly, and have emerging readers read aloud to parents.
    • Institute family reading time.
    • Set up a quiet space for your child to read without distractions.
    • Offer a wide variety of books throughout your home.
    • Model reading for pleasure yourself.
    • Celebrate reading accomplishments.
    • Visit your local library to take part in reading programs, and get help picking books that align with your child’s interests.
    • Pair books with outings and activities.

    Jay encourages parents to remember that despite anecdotes and evidence, “In many classrooms students are diligently working their way through tough texts and in many homes, families are finding delight, meaning, and connection through books.” 

    Baigelman adds, “I don’t believe that reading for pleasure will ever become a thing of the past. It is the most timeless pleasure and it has the ability to endure.” 

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  • Sequins and Self-Love: A Journey Through Homecoming Dress Shopping

    Sequins and Self-Love: A Journey Through Homecoming Dress Shopping

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    There I was, sitting on a bench in the fitting room, watching my daughter and her best friend twirl in front of the mirror. They were trying on dresses for homecoming—*HOCO*, as they call it now—and the laughter bouncing off the walls was pure, joyful, and carefree. The dresses were covered in sequins, the hemlines higher than I remembered from my own high school days, but the excitement in the room? That was timeless.

    (Photo credit: Molly Rubesh)

    As I watched them, I couldn’t help but drift back to my own teenage years, remembering what it felt like to stand in front of a mirror, wondering if what I saw in my reflection was *enough*. Back then, it wasn’t just about the dress—it was about the girl wearing it.

    How did I feel in it? Could I feel confident, beautiful, and yes, seen? So much of that feeling came from the reactions of the people around me, especially the adults whose opinions I valued. What they said (or didn’t say) could either lift me up or weigh me down.

    Now, it’s my daughter standing in front of the mirror, searching for that same sense of self-assurance. As her mom, I know that my words—my judgment—carry weight, maybe more than I even realize. In this moment, I have the opportunity to empower her, to give her the confidence she’ll carry, not just for one night, but for years to come.

    So, how do we make sure that what we say during these pivotal moments lifts them up instead of holding them back?

    1. Look through her eyes

    When your daughter stands in front of you in a sparkly dress, she’s not just asking for your opinion on fabric or fit. She’s asking you to see her as she sees herself. The girl in that dress is figuring out how she wants to be in the world, and it’s up to us to see her through her own lens, not ours.

    I remember standing in a fitting room as a teen, tugging at the hem of a dress, wondering if it was too much, too little, or just right. What I craved was validation—not just for the dress, but for me. I wanted someone to tell me that I looked beautiful, not because of the dress itself, but because of the way I carried myself in it.

    So, when my daughter asks, “What do you think, Mom?” I take a breath and remind myself of that feeling. I look at her not through the lens of my own teenage insecurities but through hers—full of excitement, a little bit of nerves, and a lot of hope that I see her fully and with love.

    2. Your words matter more than you know

    I can still remember the sting of a careless comment made when I was a teen—a single sentence about how I looked that lingered with me far longer than it should have. Now, as I sit in the dressing room with my daughter, I realize that my words have the power to build her up or tear her down. She might not always show it, but she’s listening. And what I say will echo in her mind long after the dress is worn.

    When she’s standing there, asking for my thoughts, I choose my words with care. I focus on how she feels in the dress. “Do you feel like yourself?” I ask. “Does this dress make you feel confident, comfortable, and happy?” Because at the end of the day, it’s not about the dress itself—it’s about how she feels wearing it.

    3. Encourage her to trust herself

    When I was a teen, I often second-guessed my choices, worried about whether others would approve—whether I looked “right.” What I wish I had known then is that I didn’t need anyone’s approval but my own. And that’s the lesson I want to pass on to my daughter now.

    So, I ask her how she feels in each dress, gently encouraging her to tune into her own instincts. Does she feel empowered? Does it make her feel like the best version of herself? This is a chance to teach her that trusting her own judgment is one of the most valuable skills she’ll carry into adulthood.

    It’s about more than the dress

    As moms, it’s easy to get caught up in the details of the dress—how it looks, how it fits, whether it’s “appropriate.” But when we take a step back, we realize it’s not really about the dress at all. It’s about who our daughters are becoming, how they see themselves, and how we can help them grow into their confidence.

    When my daughter looks in the mirror, I want her to see a girl who is proud of who she is, who trusts her own decisions, and who feels beautiful—not just because of what she’s wearing, but because of how she feels inside. And the best way I can help her get there is by being a voice of love, of support, and of encouragement.

    Because in the end, what she’ll remember isn’t the dress itself, but how she felt while wearing it—and how her mom made her feel while she was choosing it.

    More Great Reading

    Hate the Dress, Love the Daughter: What To Remember About Prom Shopping

     

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    Molly Rubesh

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  • “The Expensive Lessons We’ve Learned About In-App Purchases”

    “The Expensive Lessons We’ve Learned About In-App Purchases”

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    Our descent down the rabbit hole of in-app purchasing started innocently enough. My youngest child, Luca, asked me to let him spend $1.99 of his pocket-money to buy coins in an iPad game.

    “It takes forever to get these coins when you’re playing,” he said, showing me the game. “I can spend $1.99 and get 800 coins, but only if I do it now! It’s 90% off, but the deal only lasts for 58 more minutes! Please, Mom?”

    “Luca,” I said. “When a game tells you something is 90% off, that’s just marketing designed to make you want to spend money.”

    “It’s working,” Luca said earnestly. “I do want to spend my money. And it’s my money.”

    I sighed.

    Luca’s request had come a few days after my husband and I opened a debit account for him and his older brother, Max, for their 9th and 11th birthdays, respectively.

    “We told you your savings was your money,” I said to Luca. “But we also said we weren’t going to let you spend it on just anything, remember?”

    [Self-Test: Could Your Child Be Showing Signs of Gaming Addiction?]

    “This is not just anything. It’s only $1.99 and I’ve been playing this game for weeks and this is the best deal I’ve ever seen. Ever.”

    “OK,” I finally said. “This is a yes.”

    I pressed my thumb on the sensor to authorize the purchase and a delighted Luca raced off to show Max, my ADHD-wired firstborn.

    This, my friends, is when all the trouble really started.

    The Big Business of In-App Purchases

    Max quickly appeared to demand a similar purchase in a game. Eager to allow my boys to exercise their decision-making muscles, I said yes. So when the boys showed up repeatedly in the following days with additional purchase requests, I kept saying yes.

    Two weeks later, both boys had spent more than $150. I was getting very worried. Though I tried to dissuade or delay them each time they came to me, their interest wasn’t waning, even as they burned through their savings. But while Luca’s spending eventually slowed, Max’s didn’t. If anything, he was picking up speed — requesting more expensive purchases, more frequently.

    [Read: Why Screens Mesmerize Our Teens — and How to Break the Trance]

    This was very out of character for Max, who had previously been resistant to spending any money — preferring instead to save it and plot about spending it on completely age-inappropriate things, like spear guns for fishing. After his first in-app purchase, it was shocking to see how quickly he transformed from miser to spendthrift.

    When Max came to me for the second time in a single day requesting to spend another $26, I decided I wasn’t prepared to let him spend all his savings.

    “I think we need a circuit breaker here — a pause,” I told Max. “I think that I should say ‘no’ to in-app purchases for the next week. What do you think?”

    Unsurprisingly, Max did not think we needed a circuit breaker.

    We settled on this: Max still had the choice to go through with this particular purchase (which he did) and then we would have a 10-day “no purchases” circuit-breaker.

    That original circuit-breaker temporarily slowed things down, but it did not completely quell his willingness to spend money.

    I know our family is far from alone in these struggles. In moderation, in-app purchases can be an easy way to have a bit of fun in a game. But in-app purchasing has become a billion-dollar business. Many iPad games are sophisticated marketing machines that use gambling tactics and other predatory techniques to market directly to children. The dopamine rush of leveling up in a game after spending money is addictive and the consequences are profound. Some parents report that their kids have become secretive and deceitful — guessing or stealing passwords, using credit cards without permissions, resetting devices to restore permissions, and finding other workarounds that will enable them to keep clicking “purchase.” Our children with ADHD, who struggle with impulse control and regulation, are far less equipped to resist this powerful temptation.

    So what can parents do? What do I recommend as a psychologist, as the mother of a demand-avoidant pre-teen with ADHD, and as someone who’s learned a lot about this the hard way in the last couple of years?

    My first piece of advice: Keep this Pandora’s Box closed for as long as possible. If you haven’t yet started down this path, don’t.

    • Invest in games, gaming systems, and subscription services such as Apple Arcade that don’t offer in-app purchases and/or show ads. They are worth the money.
    • Make it a family norm early on that you don’t download games that offer in-app purchases.
    • If and when you do download a game that offers in-app purchases, make it clear that you will never authorize any in-app purchases for this game. Take it a step further and disable in-app purchases on your child’s device.

    If you ever do decide to allow your child to make in-app purchases, have some discussions first:

    1. Set clear limits – but expect boundary-pushing. Establish how much money they have available to spend and how quickly they can spend it. Even with these limits, brace for fallout, pleas, and arguments when their money runs out, and plan ahead for how you will respond to that fallout.

    2. Express your wants. The day that Max came to me twice to make an in-app purchase, I told him I had two wants. “I want to allow you to make your own decisions,” I said. “And I want to help you make wise decisions and teach you how to resist the powerful desire to buy things.”

    3. Teach your kid about marketing tactics such as price anchoring, charm pricing, and the scarcity effect. When they come to you about a purchase, challenge them to spot the marketing tactics being used on them.

    4. Talk to your child about other dynamics that drive in-app purchasing, such as chasing the dopamine buzz, the social pressure of keeping up with friends, the desire to make progress fast in a game, and so on.

    5. Talk to your child about their ADHD brain. They should understand that impulse control challenges come with the territory, which makes it especially hard to resist the temptation to buy.

    6. Invite your child to problem-solve when issues come up. Be open with your child about any concerning patterns or behaviors you’ve noticed regarding in-app purchases. Ask for their input as you find a viable way forward.

    7. Experiment with different approaches and solutions to limit in-app purchases. Some ideas to get you started:

    • X-day/week blackout periods
    • weekly or monthly spending limits
    • waiting periods for spending (e.g., wait 24 hours before making an in-app purchase)
    • written agreements that include consequences for circumventing the rules

    8. Don’t be afraid to feel your way forward.
    Just because you’ve agreed to a measure doesn’t mean that you will do things this way and forevermore. In fact, don’t expect any solutions you negotiate to hold for longer than a couple of months. Expecting to revisit this issue regularly will help you be more patient and feel less frustrated.

    The other day, I asked Max for advice he thought I should give other parents who are in this situation. “Just say no, and NEVER SAY YES,” he responded. “Basically, be way stricter with them than you’ve been with us.”

    “But what about families like ours where we’ve already said yes sometimes?” I said.What can you do then?”

    “Well,” Max said, getting more creative. “Tell your kids that the currency for the game has changed, and you can’t get any of that new currency. So, it’s broken. You just can’t do it.”

    “So… lie?” I asked. “Yes,” Max said. “Lie.”

    In moments when we may be tempted to lie to our kids, I often wish we had in-parenting purchase options — for upgrading patience, boosting problem-solving skills, or short-circuiting conflicts. Alas, the game we’re playing as parents is a no-shortcuts quest.

    In App Purchases: Next Steps


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    Nathaly Pesantez

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  • To Parents of High School Seniors, What I See as a Teacher Every Year

    To Parents of High School Seniors, What I See as a Teacher Every Year

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    To the parent of a high school senior, 

    Let me start by saying that I am not the parent of a high school senior, nor have I been the parent of a high school senior. I am the parent of a 10-year-old son and a five-year-old daughter. But, I have been a teacher of high school seniors for the bulk of my nineteen-year teaching career. So, I hope it is okay that I write this to you.

    The author hugging one of her students (via Kara Lawler)

    What I notice about my seniors every year

    Every year, I help seniors navigate the college essay and tell them to have their parents read their essays. You know them best, really, even if they think you don’t. You know their essence and what will set them apart from the other applicants.

    I watch them freak out every year as the November early decision college application deadline approaches. I hear you have taken them for ice cream to help them relax and bought them a comfy hooded sweatshirt with their reach school embroidered across the front.

    Every year, I hear about their various choices — work, college, military, travel — and they tell me the choices you made. I can hear the pride in their voices and see the love in their eyes as they talk about you, even if they haven’t shown those things to you.

    Every year, I watch seniors crash and burn into a puddle of tears under the pressure of what comes next, but I hear how you have held them as they have cried. If they’re honest with me, they admit they enjoyed being your baby again.

    Every year, I deal with senioritis, as it usually strikes right around March 1, and I hear from you. You tell me to have them toe the line, and you support me as I push to get them to graduation. Sometimes, they dislike me for it, as I know they’ve maybe disliked you on this journey. But, in the end, even if it takes them years to admit it, I often hear from the ones who gave me a hard time, and mostly, they say thanks. Just like your child will one day thank you, even if they don’t now.

    Every year, I speak to parents who have tears in their eyes as they ponder the impending day when they send their child off into the world, and my eyes reflect their tears because you know what? I’m thinking of my son, making his way through Middle School, and my daughter who is in Kindergarten.

    And, every year, I see my small children in the eyes of your older ones and myself in your eyes. I realize that before too long, it will be me in your shoes, sending my firstborn or baby out into the real world — whatever that might be.

    Every year, I hide on graduation day, too sad to say goodbye to my kids because in saying goodbye to them, I’m saying goodbye to so many things: another year that has passed, another year that my own children have grown, another year of watching these graduates leave the safety of your home and our school to jump, bravely, into whatever is waiting.

    So this is my advice to parents

    So, this year, I want to say this to you: 

    Thank you for raising these children and entrusting them to me during their last year of high school.

    Thank you for sending a piece of your heart out into the world and leaving it in my hands and the hands of the teachers before me.

    Thank you for the privilege of learning how to be a parent by watching how you’ve parented your children. You have no idea how I’ve watched and listened, watched and listened.

    Thank you, from your high school senior, for all you’ve done for them because I know that maybe they won’t say it to you, as their pride sometimes gets in the way.

    Your student’s teacher has your back

    As you embark on this last year of your child’s education, please know I have your back. I can deal with the panic, the tears, and the senioritis. I keep a big supply of tissues and chocolate on my desk, and over the years, I’ve learned that both can deal with most of the problems that might arise and offer some solace if they aren’t a solution. I know you’re a phone call and an email away, and I will be sure to call you if I need to.

    Please know that I care about your children, and even when they drive me crazy, I won’t forget my mission: to be sure that they are ready to face the world outside of your arms. I’ll do my best, okay? 

    It’s daunting — to be this parent of a high school senior — but you are not alone. Enjoy this year, dear parent. I know that when you look at them, you see small children in their eyes —much like my own young children. And I know that sometimes, when you look into my eyes, you see yourself when your kids were small.

    We are in this together — this parenting and teaching; this is the dance that teaching and parenting should be. And as you go before me in this parenting journey, know that I feel lucky to have been your child’s teacher.

    Signed,

    A 12th-grade English teacher 

    More to Read:

    High School Senior at Home: Why You Need to Dote on Them – Advice from Laura Hanby Hudgens, teacher, and mom of four, on why your high school senior deserves a little spoiling this year.

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    Kara Lawler

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  • My Son Applied to Colleges Alone: A Cautionary Tale

    My Son Applied to Colleges Alone: A Cautionary Tale

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    This, my friends, is a cautionary tale. I share it with the intent of helping others survive circumstances that I swore some days would be my undoing. I suffered in silence for the better part of a year because, you see, I let my son take charge of the entire college application process.

    And it almost sent me over the edge.

    My oldest son attended a private, all-male school in Washington, DC. It was a sacrifice for us in many ways. Not only was it a financial burden, but the rigors of an hour-plus commute twice daily was a scheduling nightmare with two younger children to consider.

    University of South Carolina Lieber College is now the Office of Undergraduate Admissions. (Wikipedia Dfscgt21)

    My son applied to college without my help

    His ability to juggle all this in addition to sports and a part-time job made us both a little cocky, I think. To the untrained eye (mine) it appeared the college application process would be a manageable effort for my organized self-starter.

    But unfortunately, my naiveté made me overlook two crucial points 1) At 16 his brain was not fully formed, and 2) At 16 he was pretty sure he was smarter than everyone around him (solid proof of #1) which really made me the idiot in this whole scenario.

    We started off strong; with junior year spring break spent touring colleges and narrowing things down to a respectable seven applications.  When the time came for the requisite counselor-parent meeting I was pumped and ready.

    Except I wasn’t.

    The counselor had some great suggestions for my son heading into his senior year and I found myself nodding along enthusiastically. My son, however, was having none of it. He was determined to keep his free 8th period even though admissions officers might view that as lazy. He did not want to take another year of a language although it was recommended for him as well.

    In his own words, “Nah, I’m good.”

    I got a little light-headed right then, probably from the searing pain caused by digging my teeth into my tongue, so I’m not sure if the counselor tried to change his mind. Either way, I did not. This was my son’s journey and if he wasn’t listening to a trained professional, I didn’t stand a chance.

    In his defense, my son did use that free period to meet with teachers, get ahead of homework before rugby practice and participate in a reading partners program with a local school. There is nowhere to explain all that on the transcript, though, so it was just a glaring hole in his academic rigor.

    We hit our first serious rough patch when he showed me his essays. As a writer, I was worried that I was going to be overly critical but even an amateur could see that his efforts were bordering on trite. I suggested he get a little more creative but he rejected that idea. His logic was that he was being truthful and each essay answered the prompt given.

    Apparently, doing more than is necessary might give the impression that you care. We wouldn’t want that.

    So, I did some minor grammar editing and left the rest alone while a small part of my soul died right there in the family room.

    He made all the college application deadlines for Early Action and I exhaled a little. That was until I got this gem of a text in early December.

    “Guess what the ACT did Mom, they sent my scores to the wrong school. Just got an email from South Carolina and they never got my scores. Now I won’t hear ’til March. Sux.”

    Given that administering tests and sending scores is the entire scope of the ACT Board, I was not jumping on the hate bandwagon just yet. The teenage brain reared its ugly head again. Deflecting and deferring all blame whenever possible is like a Pavlovian response for teens.

    I mean this couldn’t possibly have been his fault, right? Wrong. He put down an erroneous code from the get-go and off the scores went to South University which anxiously awaited his over-qualified application. I never double-checked his testing registration and apparently neither did he.

    We walked through the steps to get the scores redirected and I suggested that he email the admissions person who contacted him to thank her and assure him everything was on its way. I never saw that email but I guess it had more punch than his essays because he got his acceptance from the University of South Carolina before Christmas.

    I wanted to take over the entire process right then and there, but I stopped myself. He had to learn to advocate for himself and the importance of attention to detail without me. This time he had dodged a bullet, but I’m not sure he learned a thing.

    Damn, why was this so hard? I know my parents didn’t think twice about college applications.

    The remaining applications were due in January and I thought Christmas break was an excellent time to get them completed. I mentioned this concept exactly twice out loud. The rest of the time, I would stare at him splayed on the couch or bed and implore him in my head and make crazy eyes hoping he would get the non-verbal cues.

    Nope.

    Each college application was turned in on the due date—lame essays and all—with no time to spare or fanfare whatsoever. By January, he had been accepted to two schools and wait-listed at another so I consoled myself with the fact that he was leaving the house in August and not living in my basement eating Chipotle for the foreseeable future.

    Phew!

    While we waited until March for the final decisions, I felt my sanity ebb daily. I second-guessed our process and beat myself up for every step. I should have pushed more. I should have made him rewrite essays and apply for more scholarships. What if he forgot some of his activities and accomplishments on the application? What if that 8th period or lack of language instruction came back to haunt him?

    I tortured myself every day and lost sleep at night. Let me tell you, people, the first rejection letter was tough but we survived and no one blamed me. He knew deep down that he had led this charge and if he was not victorious, it was on him.

    In the end, he picked the University of South Carolina which was my first choice all along; although not his. I fell in love with the school when we were there. Yet, much like the taboo of getting attached to your son’s girlfriends, I had to let nature run its course. He never knew it was my first choice until he accepted their offer of admission.

    Staying in the background during this process took Herculean strength but I would do it all again. And with two brothers waiting in the wings, I have about a year to gather my reserves for the next college app circus.

    This story proves the old adage, “that which does not kill you, makes you stronger,” even if most days this process saps the life right out of you one submit button at a time.

    You Might Also Want to Read:

    High School College Counselor: What Matters More Than Anything 

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    Maureen Stiles

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