Category: Dating & Love

Congratulations Gifts to Celebrate Your Loved Ones

Has someone in your life just been promoted, passed a major exam, or won an award at work? Maybe your bestie just completed her first marathon, or your little sister recently purchased her first home?

These remarkable achievements required loads of hard work, perseverance, and determination. So, it seems only fitting that you’re looking for thoughtful congratulations gifts that convey how proud you are AND helps them along on their new adventures!

The “usual” congratulations gifts often seem impersonal, impractical, and overpriced! That’s where we come in! We’ve gathered 30 affordable, sentimental, and innovative congratulations gifts to help you celebrate your loved ones and their impressive accomplishments in a way that won’t break the bank but will also add a little sparkle to the new journey they’re embarking on!

Disclaimer: This post contains affiliate links. To learn more about ’em, click here.

Below, you’ll find our selection of unique new job gifts, funky congratulations gift baskets, and sentimental congratulations gifts for the many milestones and accomplishments your loved ones may achieve throughout their lives.

For ease of reading, we’ve split it up accordingly. We truly hope you’ll be inspired to use one or more of these awesome ideas to celebrate the people who matter most in your life!

Table of Contents

1. Congratulations Gifts to Celebrate Your Loved Ones
2. Awesome Congratulations Gifts for a New Job
3. Thoughtful Congratulations Gifts for a New Home
4. Creative Congratulations Gifts for Every Celebration

Awesome Congratulations Gifts for a New Job

1. Engraved Wooden Pen Set: This elegant pen set contains two pens cocooned in a beautiful rosewood box, both of which can be engraved with an inspirational message or the recipient’s initials or name. This gorgeous keepsake will serve as a constant reminder of their success and how far they’ve come.

2. New Job Who Dis, 100% Soy Wax Candle: Available in a variety of deliciously calming scents, this darling new job gift can help them unwind and relax after a stressful, tiring day of back-to-back meetings or making tough decisions.

3. Anti-theft Travel Laptop Bag for Men and Women: Equipped with ample storage, waterproof material, and anti-theft locks that keep their devices safe and secure, this is an ideal and stylish new job gift for those who’ll be traveling extensively as part of the new role.

4. Personalized Plaque: Bursting with pride at your loved one’s new job or promotion? Customize this charming desk plaque (for both men and women) to your heart’s content so they’ve got a sweet, inspirational reminder whenever they sit down at their desk!

5. Custom Friends-Themed Mug: New jobs may require longggg days at the office (at least while they are still figuring it all out!). Infuse some fun into their coffee breaks with this sassy, personalized Friends-themed mug.

6. MistoBox Coffee Subscription: Do you know what pairs well with a Friends-themed coffee mug and a new promotion? A MistoBox coffee subscription that delivers bags of coffee—personalized to their tastes—straight to their door! MistoBox offers over 600 variants of coffee, priced at $20 per bag, and you can choose between three, six, or twelve-month gift subscriptions or send a once-off number of bags.

7. Electronics Travel Organizer: If their promotion warrants a fair amount of travel, this durable, waterproof electronics travel organizer is a must-have! It stores all their electronic gadgets, cables, and tech accessories in one place, fits perfectly in a backpack or carry-on suitcase, and makes remote working around the country (or globe!) efficient and smooth sailing!

8. Desk Name Plate: What better way to celebrate their new job than to have this fabulous acrylic name plate personalized with their name, new title, and possibly their company logo? Add a pop of color to their office desk with this eye-catching congratulations gift!

9. Motivational Stress Balls: If they’re desk-bound and knee-deep in number-crunching, tricky formulas or algorithms, they’ll appreciate the stress-relieving, calming effects these stress balls offer. Infused with delightful aromatherapy scents and covered in bold motivational sayings, it will help reduce anxiety and boost productivity.

10. Unique Encouragement Cards With Inspirational Quotes: Alleviate imposter syndrome and inspire them to believe in themselves and their abilities with these motivational affirmations. Filled with glossy, inspiring quotes from well-known individuals from various walks of life and space to jot down one’s own inspirational thoughts, it will be a powerful tool for their success.

11.Custom Leather Portfolio: Sleek. Sophisticated. Pairs well with a new job! Enough said?! Boost their confidence and help them “look the part” when they arrive on their first day with this contemporary personalized leather folder. Makes a meaningful graduate gift, too!

Thoughtful Congratulations Gifts for a New Home

12. Personalized Coasters Set: Congratulations gifts don’t need to be fancy to be meaningful. The sentiment behind them and the purpose they offer are enough. These personalized slate-stone coasters are striking, practical (every new homeowner can attest to this!), and unique.

13. Custom Door Mat: How adorable would this be for a family who’s just purchased their forever home? A doormat is essential, and when you add a touch of charm by personalizing it with the members of the household … well, you’ve got yourself a winner right there!

14. Fireproof & Waterproof Document Bag: Help new homeowners safeguard their important documents, devices, and other valuables in this fireproof, waterproof document bag equipped with an anti-theft locking system. Key features include ample space, portability, and extreme resistance to heat and water in the event of a fire or flood.

15. EveryPlate Subscription: If your loved one has just moved into their new home, groceries are typically quite low on the to-do list for the first few days (or weeks!). EveryPlate delivers pre-planned meal boxes to their door that require minimal prep and basic utensils. It costs around $7 a meal, and the site guides you on how many meals they can get from the amount loaded on the gift card. Genius!

16. Personalized Key holder: Rustic and beautifully designed, this household staple is a must-have for new homeowners. Customizing it adds the extra heartfelt touch that will make them think of you every time they use it!

Creative Congratulations Gifts for Every Celebration

17. She Believed She Could So She Did Medal Holder:Is there an avid runner in your life? Have they just completed their first marathon, and you want to shower them with a gift that will inspire them to keep going? This motivational medal holder (you can customize it for men, too!) will do just that. They can proudly display their running medals and be inspired to fill the whole rack up. Win-win!

18. Way to Grow Set of 3 Succulents: Send this adorable “Way To Grow” congratulations gift basket to a loved one who’s won a well-deserved award at work. The message is quite fitting, and these lovely succulents will brighten up their office! Also a fantastic option for a student who’s just passed a big exam or a new graduate.

19. New Driver T-Shirt: Getting a driver’s license is an exciting new chapter for any young adult, so it’s only fair we find a cool, funky way to celebrate them. Available for men and women in a variety of sizes and colors for the new hip driver to proudly display their achievement!

20. 1500 Days of Fun Things to Do in Retirement: Celebrate the new retiree in your life by helping them create an epic bucket list of things to do in this new season of life. This book is chock-full of activities, hobbies, and even side hustle ideas that will inspire them to make every moment of this hard-earned chapter count.

21. Custom Leather Retirement Bookmark: Step 1: Inspire the new retiree to make the most of this new stage of life with a fun, insightful retirement book (above). Step 2: Add a sentimental memento to the gift with an elegant, personalized leather bookmark.

22. Leather Business Card Holder: Starting a business is no easy feat, so it’s certainly a major accomplishment to celebrate. Customize this smart leather business card holder for your loved one so they can proudly promote their new venture in style!

23. Wall Sign Name Plate: Another clever way to celebrate someone who’s just started a new business? Help deck out their fabulous new premises! For starters, you could purchase this sophisticated wall sign for them to display on their office door/wall to alert potential or new customers to their business offering.

24. Custom College Acceptance Initials: Getting accepted into a college or university of their dreams is HUGE!!! Send them off to their new dorm room with this groovy decorative wooden initial that can be personalized with their school’s emblem and colors.

25. Open When Letters For College: Open when letters are such an endearing, thoughtful gift, so it’s a really sweet way to celebrate a youngster going off to college!! These open when envelopes cater to every new experience they’ll have when they’re off working on their dreams! All you have to do is add an encouraging note inside each one.

26. Congratulations Pamper Gift Box: Studying for a big exam requires a lot of sacrifice, willpower, and effort. If they’ve just passed a big exam, pamper them with this awesome congratulations gift basket that includes delicious snacks and sweet trinkets for them to relish in their success.

27. Cookie Bouquet: Unique. Indulgent. SUPER cute! So they’ve put in countless long nights studying toward a career-determining exam? Reward their efforts and celebrate their success with this yummmmy cookie bouquet, delivered nationwide by a bakery specializing in these delish edible arrangements!

28. Custom Moving Away Pillow: Mixed emotions got you confused about what to gift a loved one that’s moving away? Celebrate their bold, brave new move with this sentimental gift that they can hold onto every time they miss or think of you! Add a special message that will get them through the tough days.

29. Wedding Planner: We think this gorgeous, chic wedding planner is the perfect way to congratulate a newly engaged couple! It has everything they need to plan the wedding of their dreams, including wedding planning tips, budget advice, an 18-month planner, appointment checklists, note sections, and wallets to store magazine cutouts, fabric swatches, business cards, and photos. When they’re ready, we’ve got tons of great bridal shower and bachelorette gift ideas, too!

30. Conversation Cards for New Parents: Do you know a couple who’s just announced their pregnancy and are about to become new parents? Celebrate this joyous occasion with a gift just for them that they can use right away! These conversation cards for new parents stimulate deep, insightful conversations to help them prepare for what lies ahead.

If you’re totally obsessed with this gift, check out our conversation starters for couples and families. While you’re at it, why not get ahead on your baby shower gift, too?!

And there you have it! 30 fabulous congratulations gifts to celebrate the people you adore and their journey to making their dreams come true!

If you enjoyed our gift ideas, we’ve got loads more for new moms, new dads, grandparents, anniversaries, birthdays, and just because, too!

Happy shopping!

Met someone you like? Starting to think there could be a future in this relationship? Here are ten pieces of advice that will enable you to get off on the right foot and build something really special together.

Look forward, not back

Whether you’re 20 or 50, you will have had some experiences and previous relationships that will colour your view of your new relationship. While you shouldn’t deny your past, it’s important to not let issues or difficulties from your past affect your future. Focus on how you want life to be, rather than ruminating on what went wrong previously.

talk about what you want

It’s vital to be clear about what you’re looking for in a relationship early on. Want to get married and have a family? Definitely don’t want kids? Plan to live abroad for a while? Spell this out as soon as possible to avoid disappointment later on if your partner has different desires.

do you like them or the idea of them?

Make sure you like the person you are dating, rather than the idea of being in a relationship. If you overlook red flags and flaws just because you want to a partner, you’ll regret it later on.

don’t keep talking about your ex

It’s important that your new partner knows your previous relationship history, but they don’t need to know the nitty-gritty about your exes. If you talk about them excessively, whether it’s good or bad, they’ll be wondering if you’re ready for a new relationship.

get to know their friends

Getting to know someone’s friends gives you a great indication of who someone really is, rather than the best side they are showing you. If you don’t like their friends, you may not know your partner as well as you think you do.

have big conversations face-to-face

Got something important to talk about? Do it face-to-face, rather than via text or email. Talking about big stuff can be scary, but it’s better to do it in person.

be clear when you want to go exclusive…

If you’ve both been dating other people, but you’ve realised you want to be exclusive with one person, be clear about making that request. It will save heartache later if you fudged the conversation and find out they’re still seeing other people.

… AND know if a situation isn’t right for you

If you’ve told someone you want to move your relationship on to a more serious level and they want to keep seeing other people, don’t hang on for ages for them to change their mind. Being able to recognise when a situation is no longer right for you will help you move on and find something that is.

don’t spend every second together

Having time apart is healthy for all relationships, so build that on early. While you may be loved up now, the honeymoon period will pass, and it’s important to maintain friendships in the meantime so those people are still around later.

KEEP your word

Whether you’re agreeing not to see other people or simply a time to meet for dinner, stick to your promises. Being honest and accountable to your partner creates safety and security, which is the bedrock of a really solid relationship.

If you’re looking for long term love, sign up free to mysinglefriend.com and get searching!

We’ve all been told that we should never come on too strong, and that playing it cool is the best way to get someone interested. But how much interest is the right amount to show in the early days of dating?

In today’s brand-new video, I share 5 tips on how to approach this in the early stages of dating so you can not only show the right amount of interest, but also encourage the same in the other person.



Finally Begin Healing & Believing in Your Own Worth.
Learn More About The Matthew Hussey Virtual Retreat . . .
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Matthew:

How cool should you play it in early dating? There is a period of the dating process, isn’t there, where we’re so worried that we’re going to come on too strong and scare someone away, that we reserve the parts of ourselves that really want to come out, parts of ourselves that feel like they’re authentically us. Maybe we’re someone who loves affection, but we’re afraid to show too much affection because we don’t want that person to think it’s too much, or we’re worried if we get seen to be liking them too much, that we’re going to lose all of our power. We may love being the kind of person who’s expressive with our words, but we hold back our words and censor ourselves for fear that we’re going to say too much. We may love quality time, but we act like someone who doesn’t really care that much about seeing someone else because we don’t know whether they like us as much as we like them, and we’re worried they’ll like us less if they think we’re too available.

I had a question in recently from someone who said, “I am affectionate. I love quality time. I have so much I want to give, but I find myself holding back for fear that it’s going to be too much for somebody else, that it’s going to drive them away. And so when I show up to parties with that person, I’m afraid to be too all over them at the party. I’m afraid to ask for too much or express myself. And my anxiety is what’s making me hold back.” Now, I think it has to be said that there is this conditioning that so many of us have, that if a woman is trying too hard, that’s desperate. If a guy is trying really hard, then it’s romantic. The stereotype of the love bomber is one that often we see, rightly or wrongly, because women can love bomb too, but we see it as more of a male thing.

A guy love bombing, a woman showing he’s really, really interested, and then not backing it up. We don’t as commonly associate the love bomber as being the woman. We associate the woman as being the one who has to hold back in order to be attractive. So the question is, how much is playing it cool necessary? And I’ll give you a little bit of what I said to this woman who asked this question, because I know that I have, in my own past, been on dates with people who were holding back, and I didn’t know that on the date. On the date, all I knew was . . .  I didn’t think the person was into me. I didn’t think the person was attracted to me at all, and then I was really surprised to learn, 24 hours or 48 hours later, that that person wanted to see me again.

They would send me a text and say, “I had such a great time. I’d love to see you again.” And I would think I was going crazy. I’d be like, but I didn’t get anything for . . .I didn’t feel you flirted with me. I didn’t feel you showed any attraction towards me. I certainly didn’t feel you desired me. And so I was really surprised to know that they wanted to see me again, we have to ask ourselves, “If I expressed a desire to see someone again, would it surprise them based on my experience or my interactions with them? So far?” A lot of the time, the answer is ”Yes.” So one of the things I say to people is, I’m going to give you five points today, but the first point is we have to encourage people to keep trying with us by the small things we do that communicate interest or desire.

Those could be very small things. It could be touching someone lightly on the arm. It could be telling someone that they look really good in that jacket. It could be texting someone after a date and telling them that you had a great time, or you’re really funny, or you looked really good tonight. It could be someone that you’ve met on a dating app and it’s not escalating to a date. And you’re having a great time with them and there’s lots of rapport, and you send them a message saying, by the way, in case you were wondering, if you asked me out on a date, I’d say yes. Little things that show people, “Hey, I’m giving you a green light to try more because I am attracted to you.” Sometimes we’re so afraid of scaring someone off that we don’t even give them the encouragement to actually try with us.

Now, when we’re showing someone a little encouragement, that can help to decrease our anxiety if we think about it like small baby steps of encouragement, instead of I’m immediately going to say and do everything I want to say and do, which isn’t always advisable at the very beginning of dating. What we want to do is invest, then test, give a little, see if they respond to that. And if they respond to our affection with some affection, then that’s great. We have confirmation that we’re both in the same place.

Point two is something that can really help with your anxiety. See, our anxiety about showing too much in early dating is often about this feeling of once you know how into you I am, I will have lost all of my power. I think that a big part of that is because we see our attraction as this constant, like it’s sort of just a universal truth. You are going to find out how into you I am.

But the truth is, attraction is an evolving thing. It can go up. It can go down. Interest in someone is an evolving thing. It can go up. It can go down. So I like to think of our interest in someone like a photograph. If you take a photograph of how interested I am in you today, that is only a photograph that represents that today. It’s a snapshot in time of how I feel. But next week, I might feel something different. If you take a new photograph a week from now, it might show a very different level of attraction. And if we get that way of thinking into our own minds, then when we’re showing someone interest, we’re not thinking I’m giving up all of this power, we’re just thinking, by giving you a little interest today, I’m showing you how interested I am today.

If you don’t reciprocate, if you don’t meet me there, if I try to give you some affection or some nice words or show that I want to see you and you don’t give me the same back, I reserve the right to change how interested I am at any point. It can change overnight if I feel like, oh, you’re not here with me, you’re not consistent. Oh, I don’t feel safe with you. I don’t feel your attraction back. I’m going to take that energy and direct it elsewhere. And you’ll find that out. The next time you try to see me or the next time you want to hang out, the next time you want to give me affection, you’ll find out that you actually lost some of my interest and intrigue between the last time I showed it to you and right now when you suddenly want it again.

So if someone sees, through your actions, that your interest is not a constant, your interest is something that has to be fed and watered and reciprocated, you know that you’ve never lost your power by showing interest. All you’ve done is taken a photograph about how you feel today and given it to them. If they’re under any illusion that that photograph is just a constant truth, they will realize how wrong they are the next time they try to get your attention if your attention has moved on. 

Number three, one great way to still maintain your personal power or “play it cool,” which is not a term I like, but a great way to not feel like you’ve given up all of your power is to show that you don’t need an emotional babysitter. I think of the example that this woman gave me where she said, “When I go to a party with someone, I don’t give them any attention or affection because I’m afraid that it’s going to be too much.”

But what tends to be too much for someone is when we never leave them alone or we show we can’t be alone. Now, that’s not me saying that a party, you have to just leave that person and go and talk to other people all the time, but showing you can is very powerful. Showing you have the ability to walk into a room with someone and truly enjoy being next to them, being in their company, but also be incredibly comfortable having another conversation, feeling like you are an independent presence in the room, that you can hold court on your own, that’s a really powerful thing. It’s a way of creating space for someone to miss us, for someone to observe us at a distance, which can be incredibly attractive, for someone to see that we are an autonomous independent person away from them and that our needs for affection, for connection, for proximity aren’t the same as neediness.

Neediness is, I have to be around you. Don’t leave me alone. Don’t leave me here. I can’t handle myself on my own. Needs are something very different. Needs are just, this is a requirement for me to give my time to someone, to give my energy to someone, is that there’s an appropriate level of affection, of interest, of stability, right? Those are needs. Neediness is I can’t be without you. I can’t be happy without you. I can’t be secure without you. I can’t make myself feel good. I’m making you responsible for that, and that’s one of the things we should explore. That’s a good place to get some self-awareness in early dating, is are we coming from a place of having needs, which is valid, or neediness, which is making someone else responsible for how we feel about ourselves? 

Number four, we should be more afraid of getting someone who isn’t a match for us than scaring away someone with our interest.

Some of the things that were put to me by this woman is she said, “I’m an affectionate person. I really enjoy quality time. I really enjoy a touch.” Well, those are things that are important for her to know someone else can give, right? She has an awareness that that’s what she’s like. She needs to, at some point, learn whether that person can reciprocate those things. So yes, she doesn’t want to give all of her time to this person at once. Yes, she doesn’t want to suddenly give all of the physical affection to someone in date two that she would give to someone in month six of a relationship. But unless we start to bravely give some of the things that we ultimately want to get back, we’ll never see if that person’s able to reciprocate. Now, if we’re never being touchy-feely with someone or holding their hand, or giving them a kiss on the street because we are scared that by doing those things, they’re going to think we’re too much, we’re also never learning if they can be the kind of person that makes us happy.

Have you ever been in a relationship where you really like affection and the other person doesn’t? That’s going to make you miserable. You know it if you’ve felt it, if you’ve been there. So during the dating process, I’d be more concerned about, “Can this person be physically affectionate? Is that in them?” If my physical affection scares someone away, then I’ve scared away someone who’s not compatible with me. I can’t keep taking the lesson that, “Oh my God, I should never have given that affection because it scared them away.” That’s the wrong lesson to learn. 

Number five, whenever you find yourself playing it too cool in early dating, remember that it is your standards that ultimately allow you to hold onto your power, not your indifference. When we communicate interest in somebody, there’s always the fallback of our standards. We communicate a little interest, we see what happens. And if that person shows that they cannot meet our needs, we can always have the standard of saying, this isn’t enough for me. I don’t get enough of my needs met in this situation.

And in early dating, we can’t have so many needs that someone says, “Oh my God, we’ve only known each other two weeks and you’re already asking for everything that you would get from a relationship from this situation.” That’s having needs that are out of context, needs that should be reserved for someone that we know better that are being placed on someone we don’t know very well at all. If we find that even our most basic needs aren’t being met, the need for respect, the need for a level of consistency in the way that this person is reaching out to us, or the cadence of seeing each other and talking to each other, the need for a level of affection when we are together, if our needs aren’t being met in that area, our standards is what are what saves us and allows us to hold onto our power.

People often think of standards as this very kind of aggressive thing, like, “I am telling you this is what you have to do, and this is what I need from you.” And often, standards can seem a little over the top, and even entitled for someone that we don’t know very well. It’s like, “Why are you asking me for all of this? We don’t even know each other very well.” Standards, to me, in early dating are often quieter. Standards are just where we direct our energy. And if I don’t get enough back from you, then I am going to take my energy and direct it somewhere else, to other parts of my life or other people, other dates. And when you feel that, I can explain why that is if you are asking me that question. But you’re quickly going to realize that if you don’t give me more, you are not going to get more.

That’s a standard. A standard doesn’t always have to be spoken. And that’s why I was talking about with the idea of the photograph. Just because you gave attention to someone last week, just because you showed interest last month, it doesn’t mean that they still have it. And your standards are what show someone that they don’t still have it in the same way that they did before. Because when they come back asking for what they got last month, they’re going to quickly realize there are consequences to not meeting you where you are at. And a standard is a much better way to hold onto our power than just indifference. Ultimately, playing it cool is a form of indifference. I’m holding onto my power by being indifferent to you, but we all know it’s bullshit, because we’re not indifferent. We actually like the person. We actually want to see where it could go. And unfortunately, if we’re not vulnerable with a person, we’ll never see how far it could go because we’re not actually giving what we want to get from someone else, which is vulnerability, letting our guard down, actually showing up, being affectionate. So we have to be willing to be vulnerable and let our guard down, but our standard is what ultimately saves us. If you don’t meet me there, I can move on with my attention.

And what we have to do is trust ourselves to move on with our attention if we don’t get it back from them. That’s what really allows us to be bold and confident in showing someone we like them, is that we realize the moment I feel like you are not there with me, I can start to move on. And I trust myself to do that, and not to keep chasing your approval, your attention, trying to get more of you when you are not giving me the same as I’m giving to you. And in order to do that, in order to have that self-trust, we have to root it in something real. That always is, I know that I can be happy without you. I know that I don’t need you. You could be an incredible addition to my life. Building something with you could be amazing. Seeing where this goes could be amazing, but I do not need you. See, when we don’t need someone, we’re free to enjoy them. When we need them, we can no longer enjoy them.

Because when we feel like someone has our happiness in the palm of their hand, we can’t be ourselves because we’re constantly under threat. I’m constantly trying to appease you and make you happy and second guess what you want because I’m afraid that you’re going to take away my happiness. If you can’t take away my happiness, then I can really be myself with you, and we can really see what this could be. 

Now, for those of you who know deep down, you haven’t got to that place where you can feel safe and secure, and happy without someone . . .  And be honest with yourself right now. I’m really asking you this, because people love on Instagram to say, “I’m good on my own. I love my own company. I’m happy just with me.” People will love saying things like that because they sound good, but most people don’t actually behave like that.

Most people, the moment they come across someone they think is super attractive, someone who represents a level of charisma or charm or sexiness, something that makes them very eligible, immediately that goes out of the window. And it goes out of the window because you start to see people chasing people that aren’t worthy of that chasing. They start to overvalue someone, to get anxious around them, to fear their abandonment. They get anxiously attached. I’m asking you honestly right now if you identify with those feelings. Because if you do, that’s not your fault. That comes from something in your life. It comes from somewhere in your life, a time where you thought you had to chase people to get their approval, or just growing up and feeling like you weren’t enough on your own. You had something to prove, or other people were better than you, or that you’d never be okay on your own, that you’d never survive, so you go looking for someone that can make you feel safe.

Somewhere along the way, we learned this wiring that we are not safe, that I’m not okay on my own, that I’m not enough unless I’m validated by somebody else. And those are the root cause of the reasons why we end up chasing people. And in order to protect ourselves, rather than be vulnerable in a constructive and powerful way, we feel like it’s safer just to be indifferent and to numb ourselves, and to detach ourselves and keep someone at arm’s length. If you know this is you and you relate to this, the kind of work that gets people to feel safe in their own bodies, to feel happy on their own, to feel like they don’t need that approval or that validation from other people is exactly the kind of work I do on the Virtual Retreat.

And I’m doing one final Virtual Retreat this year in June from the second to the fourth. I also have incredible support in this. Dr. Ramani is joining me for this, and she’s going to be helping you as well, overcome the trauma of your life. So this is a team of heavyweights coming to you on this Virtual Retreat. This is a moment in time that I don’t want you to miss, especially if you know there are patterns that exist for you that have not and will not go away on their own. And after 15 years of coaching people, I’m here to tell you they do not go away on their own. They go away by us doing the work, and the work is what we are going to do in June. So to apply, come to MHVirtualRetreat.com.

And if you get there and you have questions and you want to know, “How does this program apply to me? What will it do specifically for me in my situation?” I have a very small family of people that I love and trust who can talk to you about it and talk you through the process as well in a tailored way to your life. You’ll find all of that information on the page for how to book your call with one of them. But go over there now before you forget, plug this date in your diary, the second to the fourth of June, and go find out about it at MHVirtualRetreat.com. Thank you for watching. And like always, I’ll see you next week.

The Phoenix is an affordable device that offers at-home treatment for erectile dysfunction, using Low-Intensity Extracorporeal Shockwave Therapy (LI-ESWT). Before we get to the review, we’re going to explain a bit about the science behind the Phoenix.

LI-ESWT – also called shockwave therapy or acoustic wave therapy – is one of the most promising new treatments for erectile dysfunction. The treatment uses a device that administers painless, non-invasive, low intensity sound waves to the penis. It improves blood flow in the penis in two ways:

• It breaks up and eliminates the buildup of plaque, which causes blockages in arteries in the penis.
• It causes microtrauma in the tissues of the penis. The body’s natural healing mechanisms then generate new blood vessels through a process called angiogenesis.

Dozens of clinical trials have shown it to be a safe and effective treatment for vascular erectile dysfunction (ED resulting from insufficient bloodflow). Shockwave therapy has also shown promise in treating Peyronie’s Disease.

Until recently, shockwave therapy was only administered in clinics, using an expensive medical device (which can cost $30,000 or more). Patients usually received several treatments, over a period of 6 to 12 weeks, at a total cost of $3,000 to $6,000.

It’s important to note that LI-ESWT is not a permanent cure. Patients lose the beneficial effects after one to two years, and must repeat the process, making clinical shockwave therapy an expensive treatment option.

(For more information on LI-ESWT, and links to clinical research, see our article “Shockwave Therapy (LI-ESWT) for Erectile Dysfunction.“)

Shockwave Therapy at Home

In 2020, a southern California company called Launch Medical developed a new product, the Phoenix, which allows men to administer LI-ESWT therapy at home. The device was created by inventor Jon Hoffman, author of the book Inventing Success: Five Steps From Idea To Shelf.

According to Dustin Wolff, co-founder of Launch Medical, the Phoenix uses the exact same treatment protocol (number of pulses, frequency, and intensity) as the clinical equipment. Each treatment delivers 15,000 pulses at 3.0 bars. A bar is a measurement of pressure corresponding to 100 kilopascals, or roughly to the atmospheric pressure at sea level. (See our Interview with Dustin Wolff.)

Dr. Paul Thompson, co-creator of the Phoenix, is the Chief Medical Officer for Launch Medical, and President of the Thompson Clinic. Dr. Thompson is a board-certified urologist and a Fellow in the American College of Surgeons. He is a member of the American Medical Association, Missouri Medical Society and American Urology Association. 

The Phoenix comes with clear instructions – including online videos – for using the device, and how many sessions are required. The device has LED indicators to tell you when you need to change positions. It also has a “lock out” feature to prevent you from over-treating. This is an important feature. Shockwave therapy damages tissues at a cellular level, triggering your body to “rebuild” the damaged areas. But too much damage can actually be harmful, and set back your treatment. That’s why it’s important to use a device that has been designed based on clinical treatment protocols.

The Phoenix has been tested with thousands of patients who have seen significant improvements in SHIM scores. The device is FDA Registered, and the company in currently working on FDA Approved status (which has stricter requirements). Note that the Storz Li-ESWT clinical device, which costs $40,000 and is used in clinics around the world, is also “FDA Registered.”

Does the Phoenix Work?

Here’s what we can say about the Phoenix:

• The Phoenix uses Low-Intensity Extracorporeal Shockwave technology, which is clinically proven to be a safe and effective treatment for vasculogenic erectile dysfunction.
• The reviews on the Get My Phoenix website are collected and audited by an independent firm, Yotpo, which verifies that they come from actual users, and that they are unaltered. Based on these reviews, the Phoenix has an average rating of 4.3.
• The manufacturer, Launch Medical, has an A+ Rating with the Better Business Bureau.
• The company offers a 60-day risk-free trial.
• Our staff members have personally tried the Phoenix and seen good results (see our Tips below).

No product will work for everyone, but based on these factors, we believe that most men will benefit from the Phoenix. More importantly, the company seems to be ethical and stands behind their product.

The Phoenix Price

The current price of the Phoenix is $879, which is much less expensive than the cost of a series of clinical treatments – and right now it is on sale for $200 off! There is also a financing plan available on the company’s website.

 

We asked Dustin Wolffe, co-founder of the company, how they are able to sell the device for such a low price, when clinical shockwave devices cost tens of thousands of dollars.

The big difference is the amount of use the device will get. A clinical unit is used all day, every day, for weeks or months at a time between servicing. The home unit will only be used once every few days, until the treatment is completed, so it doesn’t need to be “industrial grade.”

The company has also made several engineering advances to improve and lower the cost of the device, and has filed three patents.

The Phoenix versus the Phoenix Pro

You may have seen clinics advertising the Phoenix Pro. According to Jame Lang, Director of Customer Experience at Launch Medical, “The Phoenix Pro and The Phoenix are the same device internally. The difference is the Pro is offered by clinics, with their more comprehensive advice. The Phoenix is less expensive and can be shipped directly to your home without an office visit.”

So unless you feel you need extra hand-holding, order the Phoenix directly and save some money.

Hands-On Experience and Tips for using the Phoenix

Having tried the Phoenix, we have some helpful information and tips that go beyond what you’ll find on their website.

• The Phoenix is not a rechargeable device. It needs to be plugged in when in use. so find a comfortable place near an electrical outlet.
• The Phoenix is pretty loud. Not jack-hammer or leaf-blower loud, but certainly louder than a typical vibrator. It’s pretty close to a barber’s hair clipper.
• The Phoenix comes with several packets of Lidocaine numbing cream. We’ve heard from lots of men in online discussion forums, and haven’t found anyone who uses this.
• It also comes with a few packets labelled “Heat Shield.” This is simply a lubricant. You can use any water-based sex lube, or you can buy a lube specifically intended for shockwave treatments. Aquasonic offers a 1-liter bottle of sonic gel for under $15. You can put a little lubricant in a shallow bowl so you can dip the tip of the Phoenix if it starts to dry out.
• Treatment is applied to a flaccid penis, holding it by the head to stretch it. This can be very awkward, especially if you get lube on your hands. As a tip, place a cock-ring or constriction band just behind the head of your penis; this will give you something to grip. The Erec-Tech constriction system has tabs that make it easy to put on, grip, and remove.
• You will get lube on your hands, and everything you touch, including the Phoenix. Have some wet-wipes or a damp towel nearby!
• After each use, be sure to remove and clean the tip using alcohol or an anti-bacterial cleaner.
• The O-ring on the base of the tip is subject to a lot of stress and can wear out; you can buy replacement O-rings at Amazon if you need them.
• As part of the overall treatment plan, the company also recommends that you use a penis pump for ten minutes, twice a day.
• For more information, see our video on Unboxing the Phoenix.

Phoenix Shockwave Therapy in the News

“This is an absolute game changer. Every guy has some degree of plaque in their blood vessels, along with vessels that are becoming weaker. It’s only a matter of time until it becomes an issue. “

MAXIM, January 5, 2021

“Extracorporeal shock wave therapy (ESWT), is exciting and innovative. It is a new therapeutic modality that has been available for a number of years and is now being used on a worldwide basis.”

Tech Times, February 11, 2022

“The bottom line? This at-home shockwave therapy device for ED could be a game-changer for men seeking a more satisfying sex life – especially as they grow older. With 40% of men experiencing difficulty by age 40, it’s never too early to start thinking about maintaining and enhancing blood flow below the belt.”

LA Weekly, November 30, 2021

The secret is The Phoenix’s acoustic sound wave technology. Unlike other options like pills or injections, The Phoenix gets at the root cause of the problem, resulting in healthier erections that are easier to achieve.

Men’s Journal

The Bottom Line

Shockwave therapy has been shown to be a safe and effective treatment for vascular erectile dysfunction (the most common cause), as well as Peyronie’s Disease. (It is not an effective treatment for other causes of ED, such as nerve damage, low testosterone, or side effects of medications.)

The Phoenix brings the price of shockwave therapy down to an affordable point, and allows men to administer the treatment themselves in the privacy of their home.

Phoenix is a revolutionary new option for men with ED.

En Español: Phoenix: Terapia de Ondas de Choque en el Hogar Para la Disfunción Eréctil

---

References

The Phoenix is an affordable device that offers at-home treatment for erectile dysfunction, using Low-Intensity Extracorporeal Shockwave Therapy (LI-ESWT). Before we get to the review, we’re going to explain a bit about the science behind the Phoenix.

LI-ESWT – also called shockwave therapy or acoustic wave therapy – is one of the most promising new treatments for erectile dysfunction. The treatment uses a device that administers painless, non-invasive, low intensity sound waves to the penis. It improves blood flow in the penis in two ways:

• It breaks up and eliminates the buildup of plaque, which causes blockages in arteries in the penis.
• It causes microtrauma in the tissues of the penis. The body’s natural healing mechanisms then generate new blood vessels through a process called angiogenesis.

Dozens of clinical trials have shown it to be a safe and effective treatment for vascular erectile dysfunction (ED resulting from insufficient bloodflow). Shockwave therapy has also shown promise in treating Peyronie’s Disease.

Until recently, shockwave therapy was only administered in clinics, using an expensive medical device (which can cost $30,000 or more). Patients usually received several treatments, over a period of 6 to 12 weeks, at a total cost of $3,000 to $6,000.

It’s important to note that LI-ESWT is not a permanent cure. Patients lose the beneficial effects after one to two years, and must repeat the process, making clinical shockwave therapy an expensive treatment option.

(For more information on LI-ESWT, and links to clinical research, see our article “Shockwave Therapy (LI-ESWT) for Erectile Dysfunction.“)

Shockwave Therapy at Home

In 2020, a southern California company called Launch Medical developed a new product, the Phoenix, which allows men to administer LI-ESWT therapy at home. The device was created by inventor Jon Hoffman, author of the book Inventing Success: Five Steps From Idea To Shelf.

According to Dustin Wolff, co-founder of Launch Medical, the Phoenix uses the exact same treatment protocol (number of pulses, frequency, and intensity) as the clinical equipment. Each treatment delivers 15,000 pulses at 3.0 bars. A bar is a measurement of pressure corresponding to 100 kilopascals, or roughly to the atmospheric pressure at sea level. (See our Interview with Dustin Wolff.)

Dr. Paul Thompson, co-creator of the Phoenix, is the Chief Medical Officer for Launch Medical, and President of the Thompson Clinic. Dr. Thompson is a board-certified urologist and a Fellow in the American College of Surgeons. He is a member of the American Medical Association, Missouri Medical Society and American Urology Association. 

The Phoenix comes with clear instructions – including online videos – for using the device, and how many sessions are required. The device has LED indicators to tell you when you need to change positions. It also has a “lock out” feature to prevent you from over-treating. This is an important feature. Shockwave therapy damages tissues at a cellular level, triggering your body to “rebuild” the damaged areas. But too much damage can actually be harmful, and set back your treatment. That’s why it’s important to use a device that has been designed based on clinical treatment protocols.

The Phoenix has been tested with thousands of patients who have seen significant improvements in SHIM scores. The device is FDA Registered, and the company in currently working on FDA Approved status (which has stricter requirements). Note that the Storz Li-ESWT clinical device, which costs $40,000 and is used in clinics around the world, is also “FDA Registered.”

Does the Phoenix Work?

Here’s what we can say about the Phoenix:

• The Phoenix uses Low-Intensity Extracorporeal Shockwave technology, which is clinically proven to be a safe and effective treatment for vasculogenic erectile dysfunction.
• The reviews on the Get My Phoenix website are collected and audited by an independent firm, Yotpo, which verifies that they come from actual users, and that they are unaltered. Based on these reviews, the Phoenix has an average rating of 4.3.
• The manufacturer, Launch Medical, has an A+ Rating with the Better Business Bureau.
• The company offers a 60-day risk-free trial.
• Our staff members have personally tried the Phoenix and seen good results (see our Tips below).

No product will work for everyone, but based on these factors, we believe that most men will benefit from the Phoenix. More importantly, the company seems to be ethical and stands behind their product.

The Phoenix Price

The current price of the Phoenix is $879, which is much less expensive than the cost of a series of clinical treatments – and right now it is on sale for $200 off! There is also a financing plan available on the company’s website.

 

We asked Dustin Wolffe, co-founder of the company, how they are able to sell the device for such a low price, when clinical shockwave devices cost tens of thousands of dollars.

The big difference is the amount of use the device will get. A clinical unit is used all day, every day, for weeks or months at a time between servicing. The home unit will only be used once every few days, until the treatment is completed, so it doesn’t need to be “industrial grade.”

The company has also made several engineering advances to improve and lower the cost of the device, and has filed three patents.

The Phoenix versus the Phoenix Pro

You may have seen clinics advertising the Phoenix Pro. According to Jame Lang, Director of Customer Experience at Launch Medical, “The Phoenix Pro and The Phoenix are the same device internally. The difference is the Pro is offered by clinics, with their more comprehensive advice. The Phoenix is less expensive and can be shipped directly to your home without an office visit.”

So unless you feel you need extra hand-holding, order the Phoenix directly and save some money.

Hands-On Experience and Tips for using the Phoenix

Having tried the Phoenix, we have some helpful information and tips that go beyond what you’ll find on their website.

• The Phoenix is not a rechargeable device. It needs to be plugged in when in use. so find a comfortable place near an electrical outlet.
• The Phoenix is pretty loud. Not jack-hammer or leaf-blower loud, but certainly louder than a typical vibrator. It’s pretty close to a barber’s hair clipper.
• The Phoenix comes with several packets of Lidocaine numbing cream. We’ve heard from lots of men in online discussion forums, and haven’t found anyone who uses this.
• It also comes with a few packets labelled “Heat Shield.” This is simply a lubricant. You can use any water-based sex lube, or you can buy a lube specifically intended for shockwave treatments. Aquasonic offers a 1-liter bottle of sonic gel for under $15. You can put a little lubricant in a shallow bowl so you can dip the tip of the Phoenix if it starts to dry out.
• Treatment is applied to a flaccid penis, holding it by the head to stretch it. This can be very awkward, especially if you get lube on your hands. As a tip, place a cock-ring or constriction band just behind the head of your penis; this will give you something to grip. The Erec-Tech constriction system has tabs that make it easy to put on, grip, and remove.
• You will get lube on your hands, and everything you touch, including the Phoenix. Have some wet-wipes or a damp towel nearby!
• After each use, be sure to remove and clean the tip using alcohol or an anti-bacterial cleaner.
• The O-ring on the base of the tip is subject to a lot of stress and can wear out; you can buy replacement O-rings at Amazon if you need them.
• As part of the overall treatment plan, the company also recommends that you use a penis pump for ten minutes, twice a day.
• For more information, see our video on Unboxing the Phoenix.

Phoenix Shockwave Therapy in the News

“This is an absolute game changer. Every guy has some degree of plaque in their blood vessels, along with vessels that are becoming weaker. It’s only a matter of time until it becomes an issue. “

MAXIM, January 5, 2021

“Extracorporeal shock wave therapy (ESWT), is exciting and innovative. It is a new therapeutic modality that has been available for a number of years and is now being used on a worldwide basis.”

Tech Times, February 11, 2022

“The bottom line? This at-home shockwave therapy device for ED could be a game-changer for men seeking a more satisfying sex life – especially as they grow older. With 40% of men experiencing difficulty by age 40, it’s never too early to start thinking about maintaining and enhancing blood flow below the belt.”

LA Weekly, November 30, 2021

The secret is The Phoenix’s acoustic sound wave technology. Unlike other options like pills or injections, The Phoenix gets at the root cause of the problem, resulting in healthier erections that are easier to achieve.

Men’s Journal

The Bottom Line

Shockwave therapy has been shown to be a safe and effective treatment for vascular erectile dysfunction (the most common cause), as well as Peyronie’s Disease. (It is not an effective treatment for other causes of ED, such as nerve damage, low testosterone, or side effects of medications.)

The Phoenix brings the price of shockwave therapy down to an affordable point, and allows men to administer the treatment themselves in the privacy of their home.

Phoenix is a revolutionary new option for men with ED.

En Español: Phoenix: Terapia de Ondas de Choque en el Hogar Para la Disfunción Eréctil

---

References

Business Process Outsourcing (BPO) has become a popular practice in recent years, allowing businesses to delegate non-core tasks to external service providers. BPO service providers offer a wide range of services, including customer service, data entry, accounting, and more.

However, choosing the right BPO service provider can be a daunting task. Here are some tips to help you select the right BPO services for your business.

Determine Your Business Needs

Before you start looking for a BPO service provider, you need to determine your business needs. What tasks do you need to outsource? Which areas of your business do you need to improve? By answering these questions, you can narrow down your search and find a BPO service provider that specialises in the areas you need help with.

Assess Their Expertise

Once you have identified your business needs, you should assess the expertise of potential BPO service providers. Look for providers who have experience in your industry or specialise in the services you require. Consider their track record, client reviews, and case studies to determine their level of expertise.

Evaluate Their Technology

The right technology is essential for a BPO service provider to deliver quality services. Evaluate the technology infrastructure of potential service providers to ensure they can handle the volume of work required and have the necessary security measures in place. Ask about their software and hardware, communication tools, and data storage solutions.

Determine Their Scalability

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Your business needs may change over time, so it’s important to choose a BPO service provider who can scale their services to accommodate your changing needs. Look for providers who have the flexibility to expand or reduce their services as required, without compromising quality.

Check Their Location

The location of a BPO service provider can have an impact on the quality of their services. Look for providers who operate in a time zone that aligns with your business hours. Consider the local language proficiency of their team, as well as their cultural knowledge, to ensure effective communication and understanding.

Also Read: How to Ensure Your Managed Service Provider is Secure?

Consider Their Pricing

Pricing is an important consideration when choosing a BPO service provider. Look for providers who offer competitive pricing, but also consider the value for money. Avoid providers who offer services at unusually low prices, as this may indicate a compromise on quality.

Assess Their Communication Skills

Communication is key when outsourcing tasks to a BPO service provider. Look for providers who have strong communication skills and a clear understanding of your business goals. Ensure they are responsive and available to address your concerns and questions promptly.

Also Read: How Much Insurance for Businesses: Coverage and Rate

Verify Their Data Security Measures

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Data security is a critical concern when outsourcing tasks to a BPO service provider. Ensure they have appropriate security measures in place to protect your sensitive data. Look for providers who have certifications such as ISO 27001 or SOC 2, which demonstrate their commitment to data security.

Check Their Availability

Finally, consider the availability of potential BPO service providers. Look for providers who can accommodate your preferred timeline and have the capacity to take on your work. Ensure they have a contingency plan in place in case of unexpected events such as natural disasters or power outages.

Choosing the right BPO service provider for your business requires careful consideration of several factors.

By determining your business needs, assessing the expertise of potential providers, evaluating their technology and scalability, considering their location and pricing, assessing their communication skills and data security measures, and checking their availability, you can select a BPO service provider who can meet your business needs and deliver quality services.

Is he the one? If you’ve ever asked yourself this question, you’re not alone. It’s a common dilemma faced by many hopeful romantics! But, figuring out how you feel can be a complicated process, regardless of the length of time you’ve been together.

Most of us have experienced this situation before. You’re in a budding, healthy relationship with someone new, and everything seems ato be going swimmingly. He’s saying and doing all the right things, and you’re starting to fall for him. But there’s still one nagging question that remains: “How do I know if he’s the one?”

If you’re currently in this predicament, don’t worry! At Zoosk, we’re here to help you answer the question, “Is he the one?” and set you on the path toward a real, meaningful relationship.

How to Know if He’s the One: 11 Signs That’ll Help You Figure It Out

When you’re looking to foster a meaningful relationship, it’s important to be sure you’re with the right person. Every couple is different, so what works for you may not work for others. But, when trying to decide if he’s the one, some common signs will help you to figure it out. Below, we’ve put together 11 of the best signs he’s the one for you!

1. He’s genuinely kind

Treating a partner with kindness and compassion is crucial for fostering a healthy and fulfilling relationship. It creates a positive dynamic that brings both individuals closer together and strengthens the bond between them.

2. You’re physically attracted to him

It might sound obvious, but when asking yourself the question, “Is he the one?” don’t forget to consider physical attraction. Although feeling physically attracted to him isn’t everything, it’s still an important sign that he might be the guy for you.

3. You’re emotionally attracted to him

Emotional attraction, which includes being drawn to a person’s personality, traits, and characteristics, can also play a crucial role in determining whether a guy is right for you. If you find yourself attracted to these qualities in addition to their physical appearance, then it’s likely that you’re experiencing love rather than just lust and a sign he might be a keeper.

4. He’s your best friend

Dating someone who feels like a best friend is one of the best signs of a long-lasting relationship. That’s because passion alone doesn’t get you through troubled waters. It also isn’t sustainable, at least in the same way it was when you first met.

That’s why you need something deeper. A truly deeper connection to carry your relationship forward. Is he the first person you call when you need advice? Do you trust him with your deepest darkest secrets? Would he drop anything to be there in a pinch for you? If the answer to those is yes, it’s a good sign he’s the one.

5. He values your opinion

Unsure how to know if he’s the one? Consider how he values your opinions. Does he actively seek out your thoughts and demonstrate that he cares about what you have to say?

It doesn’t matter what the topic is, whether it’s something trivial like what you’re wearing or something more significant like your political views. What matters is that he values your opinions and remembers these moving forward. This is a strong indication that he’s serious about you and that he might very well be the one.

6. He’s always honest

It’s not uncommon for a guy to tell you what they think they want you to hear. But the right guy will always be honest and genuine.

This doesn’t mean that he’ll intentionally hurt your feelings, but he won’t lie to you either. He’ll respect your privacy by keeping your secrets and won’t lead you on if he doesn’t see a future together. If you have a strong foundation of trust and honesty in your relationship, it’s a good sign he’s the one.

7. He accepts responsibility and apologizes

A guy who’s willing to apologize and take responsibility when he’s wrong is often an indication he’s ready for a long-term commitment. Being open to admitting fault and saying sorry shows he’s self-reflective and willing to take responsibility in the relationship.

8. Your relationship is easygoing

No matter how many times we might try to convince ourselves that fighting makes a relationship stronger, it won’t if it’s a regular occurrence. What arguments do show about a relationship is how well you can overcome issues together.

A continuous rocky road is almost always a sign that you push each other’s buttons in the wrong way. An easygoing relationship, on the other hand, proves that you click, work well together, communicate effectively and that you might be ready to take the relationship to the next level.

9. You have shared values and life goals

Being on the same page about things like career aspirations, family life, and lifestyle choices is often a surefire sign he’s the one. If your life goals and values align, making important decisions together will be a lot easier.

10. You’re your best self with him

How do you know he’s the one? Well, does your self-confidence increase or decrease when you’re with him? Do you feel on top of the world or down in the dumps? A good relationship should bring you up, not down.

So, when asking yourself the question, “Is he the one?”, think about how he contributes to helping you be your best self? Does he admire, respect, and support you? Does he challenge you in directions you wouldn’t consider on your own? If you feel rejected, neglected, or insecure he’s most definitely not the one.

11. The little things matter

In the early stages of a relationship, romantic gestures are easy to spot. As things progress though, everyday routines kick in and become the new normal. But, a guy who’s truly the one won’t take this for granted and will continue to find ways to show his love for you.

Can you spot these little ways that your partner cares for you? Does he greet you with a big bear hug when you walk in the door from work? Does he thank you for doing the most mundane of things, like making coffee in the morning or putting the phone down during dinner to engage in meaningful conversation? These moments build intimacy, respect, and trust, the foundation for any solid relationship.

Is He the One? Trust Your Instincts and Follow the Signs

When it comes to answering the question, “Is he the one?”, your heart and your head need to align. It may be worth having a conversation with someone you trust wholeheartedly, like a parent or best friend, to talk things through before deciding to fully commit. If you truly feel you’ve found Mr. Right, appreciate him, love him, and enjoy every minute of your meaningful relationship!

If your skin feels tight, rough, or dull, it might be dehydrated. The good news is that treating this problem is easy if you set a good skincare routine. 

Here’s everything you need to know to keep your skin healthy and replenished. 

Is My Skin Dehydrated or Dry?

There’s an important difference between dehydrated skin and dry skin. While the first is a condition that refers to a lack of water (in other words, your body is losing more water than it’s taking in), the second is a skin type. You’re born with it, although it can change with seasons and age. 

Dehydrated skin can feel itchy, dull, and show the appearance of fine lines and surface wrinkles. In more severe cases, you might also feel your skin more flaky and inflamed. 

You can do a simple test to determine whether your skin is dehydrated: Take a small portion of your skin (for example, your cheek) and squeeze it lightly. If you see the skin doesn’t bounce back after you let go, this means it might be dehydrated. 

Why does Skincare Routine Matter?

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Having a skincare routine in place is vital to ensure your skin is in good condition and can replenish its moisture. The key when it comes to it is to be consistent. You will want to make sure that:

1. Your skincare routine is tailored to the needs of dehydrated skin.
2. You stick to the chosen steps and follow them every day.

For example, if you are going to cleanse, hydrate, and protect your skin twice a day, you can do so in the morning and at night and boost hydration with a once-a-week mask or exfoliating treatment. 

But we’re jumping ahead! Let’s first take a look at what your skincare routine should look like if you have dehydrated skin. 

Top Skincare for Dehydrated Skin

The best skincare routine for skin dehydration focuses on three main aspects or steps: Cleansing, hydrating, and protecting. They are important because:

• Gentle cleansing will not strip your skin of its natural oils.
• Hydrating will restore moisture to the skin.
• And protection makes sure you don’t exacerbate dehydration.

Cleansing

In terms of cleansing, there are many products that are specifically designed for dehydrated skin. 

These products typically avoid components like sulfates and alcohol, so they won’t leave your skin feeling dry, tight, or greasy. 

Hydrating

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The best hydrating products for dehydrated skin will be hydrating serums and moisturizers. 

You should always look for those that are loaded with replenishing ingredients and antioxidants. For example, hyaluronic acid, glycerin, or ceramides – all of which help to attract and retain moisture in the skin.

Protection

One of the easiest ways to protect your skin is to wear a broad-spectrum sunscreen with an SPF of at least 3, so you can guard your skin from UV damage. 

A Step-by-Step Routine for Dehydrated Skin

Let’s go through our favorite routine for dehydrated skin, so you can see what our recommended steps are. 

1. First, apply a pH-balanced water-based cleanser – ideally one containing essential ceramides and hyaluronic acid.
2. Then, add a serum or lotion. This will help your skin look plump and dewy.
3. If you want to completely eliminate the feeling of tightness, consider adding an essence (a lightweight, watery liquid that provides an extra layer of hydration).
4. It’s now time for the moisturizer. Look for those that include panthenol, ceramides, and squalane, as they have powerful restorative properties!
5. Don’t forget to apply sunscreen. It should be at least SPF 30 and ideally, not contain any alcohol. 

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If you want to repeat your routine at night, you can do the same but replace your serum with a toner (which contains natural exfoliants to get rid of dead skin cells) and a light night cream that is pleasant to sleep in. 

Dehydrated Skin and Lifestyle 

Now, although these three steps will help you keep healthy, glowing skin, you should also consider treating dehydrated skin with lifestyle and dietary changes. 

For example, it’s important to make sure you always drink plenty of fluids – especially when you’re exercising and after you work out. By fluids, we mean water, as coffee and alcohol will only make the problem worse! Staying hydrated internally is the best way to ensure you have beautiful, hydrated skin. 

Also, try to always get plenty of sleep, consider stopping smoking, and add more fruits, vegetables, and legumes to your diet. 

Assessing Your Existing Skincare Routine

If you have a dehydrated skin problem and you already have a skincare routine, it is time to assess it. The first step is to stop using harsh scrubs or rough cleansing brushes. Opt instead for a gentle cleanser that doesn’t disrupt your skin’s barrier. 

It’s also a good idea to review the frequency of the products you apply. For example, if you are using targeted solutions or boosters, you can apply them every other day instead of every day and judge how your skin does. 

Conclusion

A skincare routine is essential to maintain the health and appearance of your skin. When it comes to dehydrated skin, the best thing you can do is make sure yours includes cleansing, hydrating, and protecting. 

When selecting products, always go for those containing hyaluronic acid, ceramides, omegas, lactic acid, and probiotics.

Just remember: Dehydrated skin is not the same as dry skin. Your goal should always be to provide hydration short term so, in the long term, you can restore your skin’s barrier.

If you watched the NFL Draft last week, you probably saw a room full of coaches and executives mulling over which player to choose while they are on the clock. But what goes into all that time in between the regular season and when they are in the war room deciding who to pick? How do teams assess player performance and figure out which players they think will be a good fit for their team?

To explore these questions, we’re going to look at some key factors that determine success during NFL drafts – from evaluating talent selection to studying team performance trends. We will look at statistics, case studies, and analytics, giving you better insight into the process. The 2024 season will be here before you know it,  and the odds on the NFL draft are already a major topic among fans. So let’s dive in and look further into the different factors for NFL Draft success.

Understanding the Draft Process and What It Takes to Be Picked

The draft process can be both exciting and intimidating for aspiring athletes. It takes more than just raw talent to be picked – it takes dedication, hard work, and a relentless pursuit of improving one’s craft. One must have a deep understanding of the game and the ability to work well within a team. Those who make it to the top know that success doesn’t come easily and are prepared to put in the hard yards.

Also Read: The Lifestyle of NFL Athletes

This process is not just about being picked but also about learning and growing as a player and person. Keep pushing yourself, stay focused, and never give up on your dreams – that’s what it takes to truly succeed in the draft process.

Running the Numbers: Analyzing Player Performance by Position

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When it comes to analyzing NFL player performance, breaking it down by position is a crucial step in understanding who’s making the most significant impact on the field. Whether you’re a coach looking to improve your team’s strategy or a fantasy football player trying to make the most informed draft picks, running the numbers by position can provide invaluable insights. 

Also Read: The 2022 National Football League Draft

By examining everything from yardage and touchdowns to tackles and interceptions, we can identify the players who consistently deliver exceptional results and make the greatest contributions to their teams.

So let’s dive in and take a closer look at how different positions stack up when it comes to player performance in the NFL. With this knowledge, you’ll be better equipped to make informed decisions and maximize your chances of success on the field.

Assessing Player Attributes and Measurables Contributing to Draft Success

Teams carefully analyze a player’s physical abilities, including speed, strength, agility, mental toughness, and football IQ. But that’s not all; character traits such as coachability, work ethic, and leadership skills can also tip the scales in a player’s favor.

Evaluating talent can feel daunting, but it’s also an opportunity for players to showcase their strengths and prove their worth. So for those aspiring to make it to the NFL, remember that while natural talent is essential, the combination of physical and mental attributes ultimately contributes to success.

Scouting Reports: How In-Depth Evaluations of Prospects Can Help Teams

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Scouting reports have become increasingly critical to NFL teams’ quest for excellence. These reports are in-depth evaluations of prospects and provide detailed information on a player’s physical and mental makeup. High-quality scouting reports can help NFL teams determine a player’s potential, identify areas for improvement, and ultimately make better decisions regarding drafting and signing players. In a league where every inch matters, having access to reliable scouting reports can help teams gain an edge over their competitors. 

By analyzing a prospect’s strengths and weaknesses, coaches and scouts can tailor their strategies to fit the unique needs of their team. So, whether you’re a fan or a professional in the NFL world, understanding the value of scouting reports can empower you to make better decisions and appreciate the complex evaluation process that goes into building a winning team.

Examining the Impact of Social Media on the NFL Draft Landscape

As technology evolves, social media has become a game-changer for sports, particularly regarding the NFL draft. With the widespread use of social media platforms like Twitter, Instagram, and YouTube, fans and analysts alike have unprecedented access to information about potential draft picks. From scouting reports to video highlights, social media allows fans to better understand a player’s strengths and weaknesses.

Additionally, social media has given players a platform to showcase their skills and personalities, allowing them to connect with fans more personally. Social media’s impact on the NFL draft landscape cannot be ignored; it has transformed how fans and teams interact with aspiring professional football players.

Conclusion

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From reviewing the draft process and analyzing NFL player performance to understanding what attributes matter most, this blog post has offered a look into the entire drafting process. No individual action determines success or failure in the league. Still, understanding the factors surrounding it can help teams make better decisions. Furthermore, as social media continues to define our interactions with teams and players, evaluating prospects has become increasingly focused on how they portray themselves online. 

Ultimately, no two NFL Drafts are the same because of all these variables impacting it—and through research and awareness about all these different components, we have a better understanding of how team’s figure out who will be stars on the field. 

This piece first appeared in our weekly newsletter, The Fallout. Sign up for it here.

For the first time since the Supreme Court decision overturning Roe v. Wade threw the abortion access landscape into a tailspin, the Biden administration found two hospitals violated federal law when they refused to provide an abortion to Mylissa Farmer last August. It’s an important and sadly necessary step that should hopefully clarify to hospitals in states that have banned abortion that state bans do not trump federal law.

Farmer’s story is horrific and yet increasingly common in our post-Roe reality. In August, she was about 18 weeks pregnant when her water broke, which is a medical emergency at this stage in pregnancy. She was also living in Missouri, a state that immediately banned abortion after the decision in Dobbs v. Jackson Women’s Health Organization. And despite the fact that hospitals cannot deny abortions to patients in medical emergencies like Farmer was experiencing, two separate hospitals, one in Kansas and the other in Missouri, did just that.

Advocates from the National Women’s Law Center filed a complaint on Farmer’s behalf with the Centers for Medicare & Medicaid Services (CMS) in November, arguing the hospitals’ denial of care violated the Emergency Medical Treatment and Active Labor Act (EMTALA), a federal law that says hospitals receiving federal funding via Medicare cannot turn patients away for emergency treatment—including abortion—regardless of their ability to pay. CMS is the federal agency regulating care in this context.

The National Women’s Law Center’s complaint was the first filed after Dobbs v. Jackson Women’s Health that the Biden administration has publicly acknowledged, yet we’ve heard story after story of patients turned away from hospitals and left in life-threatening conditions because doctors and hospital administrators worry about violating state abortion bans.

The situation has become so dire that OB-GYNs in states like Idaho are leaving the state, forcing hospital maternity wards to shut down entirely rather than navigate the legal threats of the anti-abortion movement.

This week’s announcement by the Biden administration that hospitals will be held liable if they turn patients away who need an emergency abortion is a bright spot in a legal landscape that has increasingly felt hostile to the existence of pregnant people and indifferent to their deaths.

As a new or professional poker player getting into online poker, getting the proper guidance in navigating that space is essential. This is why reviews are critical, as they ensure that users get first-hand information about the sites they are about to use. Top10PokerSites understands this and, as such, provides a comprehensive guide to choosing the best online poker services.

The review site undertakes thorough research and ensures that the poker sites on its platform meet up with due diligence and satisfy all requirements. In this post, we will be looking at Top10PokerSites and what the platform offers poker players. You will also learn about the specific parameters the site uses in determining the poker sites and more.

What Can Players Expect From Top10PokerSites?

Players visit a review platform to access information and learn more about the gambling industry. Here are what readers can expect from this review site.

Credible Review of Poker Sites

Credibility is a mainstay in online betting, and the need to have assurance and a sense of security is essential. Top10PokerSites ensures that all sites being reviewed have been carefully vetted to ensure that they provide a safe and secure service. Their team of editors ensures that the information being put out has been verified, are accurate, and up to date.

As long as a poker site is featured on their platform, poker players can be assured that they offer a service they can trust. They also provide users with credible reviews on features such as customer support, game selection, and so much more. To ensure a thorough review, all the features of the poker sites are assessed.

General Articles and Information

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While Top10PokerSites is a review site, they also offer their readers other valuable content. As mentioned earlier, this review site is an excellent fit for new and professional poker players. They have a team of experienced writers who provide engaging and informative content on the latest developments in the online poker industry.

Over time they have built a repertoire of information and tips on playing and winning at online poker. They feature several articles and posts, which provide readers with tips and general information. The site also has sections on how to play for first-time poker players, which teaches them right from the basics.

Resources on the Legality of Online Poker

For new poker players, it is essential to understand the guidelines and laws that apply to online poker in the United States, and you can be sure to get that with Top10PokerSites. This review site provides all the essential information one needs to know before playing poker online. Since some laws and guidelines in the United States prohibit online poker in some states, Top10PokerSites ensures to inform players about states and territories where they can play the game. The site has up-to-date resources on each state and the laws that apply to their citizens with respect to online poker.

Also Read: 5 Tips for a Fun Poker Night

How Top10PokerSites Rank Poker Sites

Deciding on a ranking system is based on several metrics, and players must ensure that a poker site provides all that. Here are Top10PokerSites’ parameters for ranking poker sites:

1. Licensing and Security

To help you find the perfect poker sites, Top10PokerSites utilizes a complex ranking system that considers a few factors. One significant factor is the poker sites’ licensing and review. They ensure that all poker sites featured on their platform have been vetted and thoroughly approved by licensing authorities. This is to ensure that they have passed all mandatory requirements to be able to operate thoroughly.

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Another thing the platform focuses on is the security of each poker site, which is vital for players. Encryption and coding methods used by the poker site would be considered to ensure it is safe and effective against hackers. Checking this ensures the protection of users’ data and sensitive information.

2. Payment Methods

The need for a seamless payment method is essential for users to have a great experience on a poker site. This is why Top10PokerSites ensures that the reviewed sites have multiple options for deposits and withdrawals. The platform also makes sure to check the security levels of the payment methods to see if they can protect the users from fraudulent transactions. Additionally, their reviews consider the fees and limits associated with each payment method to ensure users get the best deals.

Also Read: How to Plan the Perfect Poker Night

3. Mobile Compatibility

A significant factor considered by Top10PokerSites is the user experience during the betting process. Since convenience is necessary, mobile compatibility is essential in curating the list of the best poker sites. Each site is meticulously checked for mobile compatibility to ensure that the gaming software is seamless across all devices, from PC to tablets and smartphones. As long as the features on each device are the same and the gaming process is seamless, such poker sites get positive ratings and are recommended for players.

4. Bonuses and Promotions

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Top10PokerSites also assesses the bonuses and promotions available from each poker site. The platform checks for the bonuses and rewards available on each poker site, and these may range from loyalty rewards, free spins, welcome bonuses, cash rewards, and more. Also, things like terms and conditions guiding the promotions are considered. As long as these conditions can be met by new or rookie players, they are stated in the review. Additionally, other promotions and tournaments are looked into, which would help in the decision-making.

Also Read: How To Beat the Guys in Poker

5. Customer Support

Finally, the need to ensure that the poker site provides reasonable and responsive customer support is a priority. Since there are times when players may face issues with using gambling sites, the need for responsive customer support is essential. Top10PokerSites checks for available methods of contact and the support team’s speed and helpfulness. The platform also checks to confirm the support team is knowledgeable and helpful on whatever issue may arise, as these are key.

Final Thoughts

Top10PokerSite is an excellent choice to consider when looking out for top poker reviews in the United States. The platform, over time, provides users with reliable and accurate information on poker sites. As a review site, it has a well-structured, user-oriented approach that helps all poker players get the hang of the game. With an advanced ranking system that considers several factors before ranking poker sites, users can be assured of quality and adequate help in making the right choice.

Sex Songs for the Bedroom

Let’s be real: we have all searched for the perfect sex songs to use in the bedroom. However, it’s so hard finding clean and vulgar-free music, especially when it comes to songs about making love! Not to brag, but once again, we’ve got you covered! {Mic drop!}

We spent hours searching the internet for classy yet sexy songs to include in a sexy songs playlist (linked below!). What we feel is most important is zero swearing and no mention of inappropriate body parts. We were sure to read the lyrics for each song to ensure their overall “cleanliness.”

Please note that while these songs align with our standards, they may not align with yours. Use this playlist and the associated YouTube video links at your discretion.

Table of Contents

1. Sex Songs for the Bedroom
2. Slow & Sexy Songs to Rev Your Engines
3. Sexy Songs That Turn Up the Heat
4. Sexy Music by Country Artists

Slow & Sexy Songs to Rev Your Engines

Let’s call this set of sexy music the “foreplay” songs. Each song is nice and slow, but they definitely don’t lack sexiness. Use this list to help set the mood!

Dim the lights, hook your phone up to a speaker, and let the music guide you.

1. I’ll Make Love To You by Boyz II Men

2. Sexual Healing by Marvin Gaye

3. Feeling Good by Michael Buble

4. What A Feeling by Irene Cara

5. Fever by Michael Buble

6. Slow Hands by Niall Horan

7. Me & U by Cassie 

8. Pillow Talk by Zayn

9. All Night Long by Lionel Richie

10. Radioactive by Imagine Dragons

11. Like A Virgin by Madonna

12. Don’t Let Me Down by The Chainsmokers

13. Ribs by Lorde

14. You’re Makin’ Me High by Toni Braxton

15. Rock The Boat by Aaliyah

16. Too Close by Next 

17. Nice & Slow by Usher 

18. Wicked Game by Chris Isaak

19. I Wanna Know by Joe

20. Walk Through The Fire by Yung Bleu ft. Ne-Yo

21. Everything by Michael Buble

22. Light Me Up by Ingrid Michaelson

23. I Don’t Want To Miss A Thing by Aerosmith

24. More Than Words by Extreme

Sexy Songs That Turn Up the Heat

Ready to kick things up a notch? Once your engines are revved, you can use this list to increase the heat. Here you’ll find a variety of the sexiest songs to keep the mood going without a hitch!

25. Long Way 2 Go by Cassie  

26. Only Human by Jonas Brothers 

27. Shower by Becky G 

28. Toxic by Britney Spears 

29. Work From Home by Fifth Harmony

30. River by Bishop Briggs

31. In The Name Of Love by Martin Garrix & Bebe Rexha

32. Boombastic by Shaggy

33. Pony by Ginuwine  

34. Bed by J Holiday 

35. Marvin Gaye by Charlie Puth ft. Meghan Trainor

36. Love Me Like You Do by Ellie Goulding

37. Just a Little by Liberty X

38. Your Body Is a Wonderland by John Mayer

39. One Woman Man by John Legend

40. Motivation by Kelly Rowland ft. Lil’ Wayne

41. Heaven by Niall Horan

42. Earned It by The Weeknd

43. Heaven by Julia Michaels

44. Temperature Rising by Tory Lanez

45. Patience by Charlotte Dos Santos

46. High For This by The Weeknd

47. SexyBack by Justin Timberlake

48. I Put A Spell On You by Annie Lennox

49. Every Breath You Take by The Police

50. In The Air Tonight by Phil Collins

51. Bring Me To Life by Evanescence

52. Eleven by Khalid ft. Summer Walker

53. LA FAMA by ROSALIA ft. The Weeknd

Sexy Music by Country Artists

Is it just us, or are some of the sexiest songs written by country artists?

From the intimate lyrics written by Tim McGraw and Faith Hill to the soul touching lyrics written by Dan + Shay, we’ve compiled some of the most romantic songs written by your country favorites.

54. House Party by Sam Hunt 

55. Obsessed by Dan + Shay

56. Soul by Lee Brice

57. Come A Little Closer by Dierks Bentley

58. Strip It Down by Luke Bryan 

59. Your Man by Josh Turner 

60. Let’s Make Love by Tim McGraw & Faith Hill

61. Hands On Me by Darius Rucker

62. All To Myself by Dan + Shay

63. Slow Burn by Kacey Musgraves

64. Remind Me by Brad Paisley ft. Carrie Underwood 

65. Body Like A Back Road by Sam hunt

66. Burnin’ It Down by Jason Aldean

67. Raining On Sunday by Keith urban 

68. It’s Your Love by Tim McGraw and Faith Hill

69. Breathe by Faith Hill 

70. H.O.L.Y. by Florida Georgia Line

Here is the link to our sexy songs playlist that you can use tonight. It’s a full four hours and thirty minutes … Perfect for taking your time and enjoying your spouse! {Wink!}

Enjoy, lovers! Xoxo!

Need additional music inspo? Check out these helpful posts!