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[ad_1] I recently had the pleasure of participating in the Boulder Carnivore Conference, the world’s first meeting dedicated to the potential benefits of plant-free diets. For...
[ad_1] Source: nexusplexus / 123RF Stock Photo When you think of animal fat, what comes to mind? Unsightly blobs of cellulite? Artery-clogging strips of gristle to...
[ad_1] Source: Volodymyr Melnyk/123RF So a fatty acid walks into a psychiatrist’s office. Psychiatrist: What brings you in today? Fatty Acid: I’m depressed and lonely. Most...
[ad_1] Source: Suzi Smith / used with permission An important new study about global nutrition was published this week that deserves everyone’s full attention: “Food in...
[ad_1] Source: Andriy Popov/123RF Is It Depression or Bipolar Disorder? This is one of the most challenging questions psychiatrists face in daily practice, and getting the...
[ad_1] Source: Aaron Amat/123RF A new study conducted at the University of Sydney and published in the journal Cell Reports is inspiring headlines around the world,...
[ad_1] Operation Christmas Child Thank you to our very generous families for their involvement in this fabulous annual project, that is Operation Christmas Child! Every year we...
[ad_1] Source: Przemyslaw Koch/123RF How do you feel about fat? Visualize a woman with obesity. Do you assume she eats all day and never gets off...
[ad_1] Source: Lisa Young/Photodune Our modern obesity epidemic causes significant emotional pain and physical disability and is associated with numerous serious health risks. Sadly, our health...
[ad_1] Source: Suzi Smith, used with permission Recently, the journal Lancet Public Health published a study conducted by researchers at Harvard University and the University of...
[ad_1] Source: alex9500/123RF Saturated Fat Strikes Again Lock your doors—saturated fat is on the prowl again . . . and this time it’s not waiting around...
[ad_1] Our Descent Into Madness: Modern Diets and the Global Mental Health Crisis We have a global mental health crisis on our hands. Colleges and universities...
[ad_1] Source: Suzi Smith, used with permission Earlier this week, The Times of London published an article entitled “Eat Yourself Smarter? Try dark chocolate, green salad...
[ad_1] Source: Natashamam/123RF Alzheimer’s Disease is a Brain Fuel Problem Once someone has been diagnosed with Alzheimer’s, is continuing deterioration inevitable? We used to think so,...
[ad_1] Source: USDA/public domain (modified) Since the most recent incarnation of the Dietary Guidelines for Americans was released by the USDA in December 2015, a debate...
[ad_1] Source: Suzi Smith, used with permission If you take psychiatric medications and are thinking about trying a low-carb or ketogenic diet for mental health reasons,...
[ad_1] Source: Thodsapol Thongdeekhieo/Freepik How’s this for a resolution? Resolve to improve your mood, concentration, and energy, lower your stress hormone levels, re-balance your hormones, and...
[ad_1] Source: Marilyn Barbone/123RF Do you choose colorful vegetables, fruits and fruit juices in hopes that their antioxidants will destroy free radicals and fight inflammation? Do...
[ad_1] Source: Suzi Smith, used with permission Is your brain on fire—and not in a good way? A staggering one in six Americans now take psychiatric...
[ad_1] There is magic in the air, and children know Christmas is coming. It is a time to be truly joyful, but when the lights go...