Category: Nutrition

Are butter and other saturated fats bad for you or not? My video Friday Favorites: Is Butter Really Back? What the Science Says explores the uses and misuses of research on butter consumption and…

Introduction [00:00:00] Detective Ev: What is going on, my friends? Welcome back to another episode of the Health Detective Podcast by Functional Diagnostic Nutrition. My name is Evan…

After working for many years in publishing, Shannon Mulligan-Mayernik was tired of the nine-to-five grind. She always loved plants, and dabbled in her own garden before taking a…

The Mayo Clinic puts laetrile to the test to see if it is an effective cancer treatment. My video Does Laetrile (Amygdalin or Vitamin B17) Work as an…

The Mayo Clinic puts laetrile to the test to see if it is an effective cancer treatment. My video Does Laetrile (Amygdalin or Vitamin B17) Work as an…

Introduction As this week’s note falls on Easter Monday, and you might have consumed an 85% cocoa egg yesterday, I thought it might be fun to look at…

Have you ever found yourself reaching for a bag of chips or a candy bar without even realizing it? Or maybe you’ve eaten an entire meal while distracted…

If you choose alternative cancer treatments, do you live longer? In addition to conventional therapies, “does the use of alternative medicine predict survival from cancer?” Even if the…

If you choose alternative cancer treatments, do you live longer? In addition to conventional therapies, “does the use of alternative medicine predict survival from cancer?” Even if the…

Introduction [00:00:00] Detective Ev: Hello my friends, and welcome back to another episode of the Health Detective Podcast by Functional Diagnostic Nutrition. My name is Evan Transue, aka…

In many places around the world, asparagus is an ingredient that signals springtime. When asparagus crops up at grocery stores and markets, we know the cold, wintry days…

Oxidized cholesterol, which is concentrated in products containing eggs, processed meat, and parmesan cheese, has cancer-fueling estrogenic effects on human breast cancer. In 1908, the presence of cholesterol…

Oxidized cholesterol, which is concentrated in products containing eggs, processed meat, and parmesan cheese, has cancer-fueling estrogenic effects on human breast cancer. In 1908, the presence of cholesterol…

Harissa baked eggplant with spiced Low GI White Rice Pilaf Moving into these cooler months means it’s time to start cooking really delicious dishes that warm your body,…

Introduction [00:00:00] Detective Ev: What is going on everyone? Welcome back to another episode of the Detective Podcast by Functional Diagnostic Nutrition. My name is Evan Transue, aka…

Introduction Many thanks to Jon Furniss for spotting the paper for this week. It features some authors known to us – Professors Tim Noakes, Jeff Volek, and Dominic…

Here, Dietitian Tatiana shares her four intuitive eating practices to refrain from feelings of guilt and shame and help you have an Eggcellent Easter with your family and…

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As a mindfulness-based Registered Dietitian and coach, I often talk about “mindful eating” and “mindless eating.” While the two concepts may seem similar, they actually have very different…

If you’re thinking about becoming a Health Coach, chances are you’ve been told you need to get accredited, right?  And that’s not bad advice! In a booming industry…