Category: Nutrition

When I was doing the research for my book Cancer Free with Food, I was determined to find the number one food that was the most effective for fighting…

If you know or guess that your body is overloaded with toxins, a detox is a good idea. You would throw out a bucket of dirty water entirely…

Introduction [00:00:00] Detective Ev: Well, hello my friends. Welcome back to another episode of the Health Detective Podcast by Functional Diagnostic Nutrition. My name is Evan Transue, aka…

The study claiming that a Mediterranean diet could reduce the risk of early death in women by a quarter has gained significant media attention. However, it is essential…

As a mindfulness-based registered dietitian with a decade of experience, I have seen the transformative power of mindful eating in improving emotional wellness. Stress, anxiety, and other emotions…

Introduction [00:00:00] Detective Ev: Well, hello my friends, and welcome back to another episode of the Health Detective Podcast by Functional Diagnostic Nutrition. My name is Evan Transue,…

I discuss the best and worst foods for gum inflammation and bad breath. Yes, saturated fats produce an inflammatory response, and, yes, inflammation is “recognized as one of…

I discuss the best and worst foods for gum inflammation and bad breath. Yes, saturated fats produce an inflammatory response, and, yes, inflammation is “recognized as one of…

For many new gardeners, growing your own food may seem like a daunting (or even impossible) task. When you get right down to it, there are only a…

Plant-based diets are put to the test in the treatment of periodontal disease. How does nutrition affect periodontal disease? First, what is it? “Periodontal disease is a bacterial…

Plant-based diets are put to the test in the treatment of periodontal disease. How does nutrition affect periodontal disease? First, what is it? “Periodontal disease is a bacterial…

It’s  Celiac Awareness Month. At this stage I’ve written 4 x Best Selling books which all have one thing in common… they discuss gluten as a major contributor…

Introduction [00:00:00] Detective Ev: Hello my friends. Welcome back to another episode of the Health Detective Podcast by Functional Diagnostic Nutrition. My name is Evan Transue, aka Detective…

Overview This note takes 10 nutritional myths and aims to provide the best rebuttal for each of them. The 10 myths are:1) Meat is full of saturated fat2)…

Ground ginger and ginger tea are put to the test for blood sugar control. In a case report of the “successful management of type 2 diabetes with lifestyle…

Ground ginger and ginger tea are put to the test for blood sugar control. In a case report of the “successful management of type 2 diabetes with lifestyle…

Introduction [00:00:00] Detective Ev: What is going on, my friends? Welcome back to another episode of the Health Detective Podcast by Functional Diagnostic Nutrition. My name is Evan…

Longstanding nutrition advice tells us that we should stick to the perimeter of grocery stores (where the fresh food is) and avoid everything in the center aisles. Generally…

What are the effects of cell phone radiation on sleep quantity and quality? “Sleep is crucial to the development of physically and psychologically healthy children,” but a number…

What are the effects of cell phone radiation on sleep quantity and quality? “Sleep is crucial to the development of physically and psychologically healthy children,” but a number…