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[ad_1] Blueberries can significantly improve cognitive performance within hours of consumption. When you search the medical literature for studies on berries, papers like this pop up:...
[ad_1] Short on time? Looking for a way to pack more nutrients into your day? These healthy smoothie recipes are the perfect solution! What Goes Into...
[ad_1] I recently had dinner at True Food Kitchen in San Diego. An amazing location with clean + delicious food! I had the signature umami grass-fed burger...
[ad_1] I am so excited to share with you guys CHi Foods plant-based meat. Chi resembles a pork texture and has a delicious flavor. This is...
[ad_1] Introduction Many thanks to a supporter from Australia for spotting the paper for this week’s note (Ref 1). Back in May 2020 I received a...
[ad_1] We commonly see many clients wanting to lose weight through our clinics. Here are some of our top tips for those wanting to shed the...
[ad_1] Learn why understanding hunger signals may be the key you need to maintaining balanced eating habits. Hunger signals are your body’s way of telling you...
[ad_1] Our annual summer merchandise sale has kicked off, and ALL items are 20% off! This includes our new notebook and shirts, and all of our...
[ad_1] What food would you take with you to a desert island? You can only choose one desert island food – and it’s a tough choice!...
[ad_1] Children love getting their hands dirty with home-made play dough. Play dough is a fun way to explore colours and shapes, and for the little...
[ad_1] Trust your intuition and feed your body what it needs. I believe that your body gives you signs, both positive and negative. It tells you...
[ad_1] Three creative ways to serve those delicious Colorado melons. The Rocky Ford region of Colorado is famous for its bountiful juicy cantaloupe, watermelon and honeydew...
[ad_1] Sweet GreensFollow: @sweetgreenWhere: Cherry Creek (one of multiple locations)There are SO many great salad options here. The online ordering is easy—you can swap ingredients and...
[ad_1] This is my new go-to smoothie hack! Evive ready-to-eat smoothie cubes are life-changing! They come pre-packaged in frozen cubes that you just pop into the blender with plant...
[ad_1] Lentils and chickpeas, also known as garbanzo beans, are put to the test. If you compared the total antioxidant content of ten different legumes, which...
[ad_1] Short on time? Looking for a way to streamline your day? These 5 easy lunches to prep are the perfect solution! Everyone is always looking...
[ad_1] Introduction In 2021, Ludwig et al published a perspective paper called “The carbohydrate-insulin model: a physiological perspective on the obesity pandemic” (Ref 1). I did...
[ad_1] Learn the possible side effects of binge eating and overeating, as well as the first step you can take to break the habit. Maybe you...
[ad_1] What is the return on investment for educating employees about healthy eating and living? “How do you wipe out the nation’s heart disease epidemic?” Those...
[ad_1] When you hear the word dementia, what comes to mind? Perhaps there is a twinge of fear, or it conjures up an image of an...