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  • “Medical Foods” The Best of Pharma & Supplements COMBINED?

    “Medical Foods” The Best of Pharma & Supplements COMBINED?

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    Introduction

    [00:00:00] Detective Ev: Hello my friends. Welcome back to another episode of the Health Detective Podcast by Functional Diagnostic Nutrition. My name is Evan Transue, aka, Detective Ev. I will be your host for today’s show about medical foods, which admittedly was something that I was not familiar with prior to recording this episode.

    It’s not a supplement and it’s definitely not a pharmaceutical. It’s kind of the best of both. You have the regulations and the quality of a lot of pharmaceuticals. And I know that some people are like, well, pharmaceuticals are dangerous. Okay, I fully get that. But the quality, there’s still standards that pharmaceuticals need to meet that allow them to be sold in countries. So, whether or not you like the ingredients is irrelevant, the quality is still there.

    But then we have the supplement side and obviously there are many great supplement companies out there. We’ve had a good handful of them on the show. But what people don’t realize is there is no regulations on supplements, at least not in the United States of America. I gotta always be careful with that cause I forget we’re very lucky enough to have a global audience at this point. But our main listeners are still in the USA.

    Maybe it’s different in your country, but in the USA, we have something called the FDA, which is the Food and Drug Administration. And all supplements, every single supplement, even the ones that you go to your grocery store to look at, they’re not regulated by the FDA. So, there’s a lot of trust and faith when you’re purchasing these things.

    Medical Foods: Physician Therapeutics

    That’s why certain supplements might have very similar ingredients, or at least it seems, to others, but they might be double the price. It’s not always that it’s just some waste of money and you’re just peeing it away, it’s that you’re paying for the third-party quality control that they bring in.

    You really don’t know what you’re taking unless you have some of the third-party testing. Or in this case, again, you get the best of both worlds with medical foods because you have the FDA regulations, but you have ingredients that any functional practitioner would most likely be right on board with. I’m going to read Dr. Mike’s bio and then we will get into this one today.

    After completing his residency at Cornell University Medical Center and Memorial Sloan Kettering in New York, Dr. Sinel served as Director of Outpatient Physical Medicine at Cedars Sinai Medical Center and as Asst. Clinical Professor at the UCLA School of Medicine.

    In addition, Dr. Sinel lectured on alternative approaches to pain and the mind-body connection at well-known institutions, including UCLA and the Esalen Institute. As a nationally recognized expert in spinal disorders and pain management, Dr. Sinel also authored several scientific studies and two well-known books on back pain, including Back Pain Remedies for Dummies.

    MEDICAL FOODS, NUTRITION, NUTRITIONAL ADDITION, DR. MIKE SINEL, PHYSCIAN THERAPEUTICS, AMINO ACIDS, NEUROTRANSMITTERS, FDN, FDNTRAINING, HEALTH DETECTIVE PODCAST, PASSIONATE, REDUCING SIDE EFFECTS, PHARMACEUTICALS, SAFE, SCIENTIFICALLY PROVEN, ENCAPSULATED MEDICAL FOODS, NATURAL ALTERNATIVES, PAIN, SLEEP, OBESITY, NEUROPATHY, FATIGUE, COGNITIVE DECLINE

    While serving on multiple scientific and business advisory boards in the healthcare sector, Dr. Sinel recently acquired Physician Therapeutics. He is passionate about reducing the side effects of pharmaceuticals by bringing safe, scientifically proven, encapsulated medical foods as natural alternatives for pain, sleep, obesity, neuropathy, fatigue, and cognitive decline.

    Medical Foods: Science-Backed

    That’s one thing I will add before we jump into this. The science behind what we’re talking about today is really good. It’s really strong to the point that I was surprised. And I hope he doesn’t take offense to this cause I was very interested in what he was saying. Actually, it’s because I was so interested in what he was saying that I was doing this. I was listening to him, and I had the scientific studies up from their website at the same time. And I’m normally someone, if you listen regularly, you know I am fully engaged with the guest.

    MEDICAL FOODS, NUTRITION, NUTRITIONAL ADDITION, DR. MIKE SINEL, PHYSCIAN THERAPEUTICS, AMINO ACIDS, NEUROTRANSMITTERS, FDN, FDNTRAINING, HEALTH DETECTIVE PODCAST, PASSIONATE, REDUCING SIDE EFFECTS, PHARMACEUTICALS, SAFE, SCIENTIFICALLY PROVEN, ENCAPSULATED MEDICAL FOODS, NATURAL ALTERNATIVES, PAIN, SLEEP, OBESITY, NEUROPATHY, FATIGUE, COGNITIVE DECLINE, FOOD IS MEDICINE, FDA CATEGORY, CRITERIA, CGMP, CGMP MANUFACTURING, GRAS INGREDIENTS, FORUMULATED, NUTRIENT DEMAND, DISEASE STATE, PHYSICIAN SUPERVISION, NATURAL SOLUTIONS, BIG SCIENC, NO DRUG INTERACTIONS, TREAT, COMMON CONDITIONS, PRODUCING NEUROTRANSMITTERS, AMINO ACID TECHNOLOGY, PRECURSORS, BOTANCIALS, COMBINATIONS, NATURAL OPTIONS, NOT KNOWN

    But some of the things that he was saying, I’m like, how can this not be more widespread? How is this not more well known if it does this? We could spend all day talking about that. That’s probably a separate podcast, if you know what I mean. I’ll just put it this way. The science is good.

    I’m super excited about the product and or products. And I think you guys are going to find this one very useful, whether you’re a consumer and you listen to our show or you’re a practitioner and you want to use these things with clients.

    Dr. Mike and I also did a video version of this where he had some slides. It is not required at all to understand what we’re talking about today, but it is a minor convenience if you want to go watch it. We do have that on our YouTube. Without further ado, let’s get to today’s episode.

    All right. Hello, Dr. Mike, and welcome to the Health Detective Podcast. How are you?

    [00:04:36] Dr. Mike Sinel: Great. Great to be here.

    Medical Foods: A Specific FDA Category

    [00:04:39] Detective Ev: It was cool when Dr. Mike hopped on. I’m like, oh I know this guy. We had been at Biohacking Congress together in Miami. That’s the place to be. It’s a little small of a conference, but it is fun. There’s nothing like talking to some fellow biohackers in Miami. It’s always a good place.

    We’ve got an interesting one today. And for those that are listening for the first time or listen not so regularly, the regular listeners will know this. I always like to go into any episode when I’m learning something new or hearing about something new with the perfect amount of ignorance. Just enough that I’m asking good questions, but not so ignorant that I don’t know anything.

    This was very interesting to me. I understand that these things can do a lot. I’m particularly interested in the mental health side, but that’s my own bias. There’s a ton of things that we can do here. So, Dr. Mike, I think one of the first things that I wanted to ask, just to define something before we go further today, is what is a medical food. Cause I understand that that’s a pretty big thing of what we’re doing here. It says encapsulated medical foods right there. So how do we define that?

    MEDICAL FOODS, NUTRITION, NUTRITIONAL ADDITION, DR. MIKE SINEL, PHYSCIAN THERAPEUTICS, AMINO ACIDS, NEUROTRANSMITTERS, FDN, FDNTRAINING, HEALTH DETECTIVE PODCAST, PASSIONATE, REDUCING SIDE EFFECTS, PHARMACEUTICALS, SAFE, SCIENTIFICALLY PROVEN, ENCAPSULATED MEDICAL FOODS, NATURAL ALTERNATIVES, PAIN, SLEEP, OBESITY, NEUROPATHY, FATIGUE, COGNITIVE DECLINE, FOOD IS MEDICINE, FDA CATEGORY

    [00:05:48] Dr. Mike Sinel: That’s a great first question because frankly, between you and I, I hate the category name medical food. When I first heard of it I thought it was a bar or a green drink or a powder. Right? I mean, food is medicine, but this is a specific FDA category. And I think the best way for me to explain it is in comparison to drugs, which everyone knows, get FDA approval.

    Medical Foods: Designed to Address Nutrient Deficiencies

    Drugs are either prescription or over the counter, right? But there are new chemical entities that go through a very long, typically multi-year, five-year or so, approval process, and then require prescription that ultimately become over the counter and generic. And as you know, drugs are associated with a variety of side effects. There are chemicals, right?

    Then on the other hand, everyone’s familiar with supplements, which, in the last 30 years and continuing, we see a large growing utilization of. Large populations steer away from pharmaceuticals in hopes that they can manage disease with supplements, which are typically more natural elements.

    So, medical foods are not drugs and they’re not supplements. They fall in an FDA category between the two of them. They are specialized formulations that are addressing a nutrient deficiency in a particular disease state that cannot be met through a normal diet.

    MEDICAL FOODS, NUTRITION, NUTRITIONAL ADDITION, DR. MIKE SINEL, PHYSCIAN THERAPEUTICS, AMINO ACIDS, NEUROTRANSMITTERS, FDN, FDNTRAINING, HEALTH DETECTIVE PODCAST, PASSIONATE, REDUCING SIDE EFFECTS, PHARMACEUTICALS, SAFE, SCIENTIFICALLY PROVEN, ENCAPSULATED MEDICAL FOODS, NATURAL ALTERNATIVES, PAIN, SLEEP, OBESITY, NEUROPATHY, FATIGUE, COGNITIVE DECLINE, FOOD IS MEDICINE, FDA CATEGORY, CRITERIA, CGMP, CGMP MANUFACTURING, GRAS INGREDIENTS, FORUMULATED, NUTRIENT DEMAND, DISEASE STATE, PHYSICIAN SUPERVISION, NATURAL SOLUTIONS, BIG SCIENC, NO DRUG INTERACTIONS, TREAT, COMMON CONDITIONS, PRODUCING NEUROTRANSMITTERS, AMINO ACID TECHNOLOGY, PRECURSORS, BOTANCIALS, COMBINATIONS, NATURAL OPTIONS, NUTRIENT DEFICIENCY, DISEASE STATE, NORMAL DIET

    So, that’s the biggest criterion from a definition is that it’s a specific formulation designed to address a nutrient deficiency, to treat something nutritionally for a particular disease state that you cannot meet through a normal diet. And then the other aspects of the definition are the ingredients have to all be GRAS, which stands for generally recognized as safe. That means you’re dealing with essentially vitamins, minerals, amino acids, and certain botanicals, natural elements. Okay?

    Medical Foods: Other Criteria

    So, GRAS category, the manufacturing, which is FDA regulated, has to meet a certain standard called cGMP, which is certified GMP manufacturing. That’s a high level of manufacturing. The reason that’s important to note is because the world of supplements is not held to GMP manufacturing. GMP is pharmaceutical grade. And what’s been found over the years is that many supplements don’t actually have in them what is referred to on the label.

    If you’re not a certain level of quality of your manufacturing, which is pharmaceutical grade or cGMP, you can’t really know what you’re getting in the bottle. Certainly, there’s many good supplement companies who have very high manufacturing standards, and some do use cGMP manufacturing standards. But there are many, I mean, you could make something in your garage, mix a few powders, call it a supplement, market it and have all sorts of contaminants or inactive ingredients and not even put in what you’re saying is in the bottle. And people don’t really know, cause supplements aren’t regulated in that way.

    MEDICAL FOODS, NUTRITION, NUTRITIONAL ADDITION, DR. MIKE SINEL, PHYSCIAN THERAPEUTICS, AMINO ACIDS, NEUROTRANSMITTERS, FDN, FDNTRAINING, HEALTH DETECTIVE PODCAST, PASSIONATE, REDUCING SIDE EFFECTS, PHARMACEUTICALS, SAFE, SCIENTIFICALLY PROVEN, ENCAPSULATED MEDICAL FOODS, NATURAL ALTERNATIVES, PAIN, SLEEP, OBESITY, NEUROPATHY, FATIGUE, COGNITIVE DECLINE, FOOD IS MEDICINE, FDA CATEGORY, CRITERIA, CGMP, CGMP MANUFACTURING, GRAS INGREDIENTS, FORUMULATED, NUTRIENT DEMAND, DISEASE STATE, PHYSICIAN SUPERVISION

    The next criteria, so, we have cGMP manufacturing, GRAS ingredients, specially formulated to meet a nutrient demand of a disease state, and these require physician supervision. That’s an interesting one because essentially, we put it on the label. We have people have their doctor let them know that they can manage the medical food because we don’t want people just stopping prescription medications without consulting a physician if they’re being treated.

    In other words, if you have a neuropathy, a peripheral nerve disorder, and you’re treating with Gabapentin, you don’t want to just start our medication Percura, which is not a medication, it’s a nutritional medical food, and just stop your medicine. You want your doctor to control that and slowly wean you off.

    Medical Foods: New Owner & New Pricing

    These were prescription only products when I was practicing and had a number of clinics that I tried them in. So, I have all these natural products that have big science behind them and clinical studies against big pharmaceuticals. They’re all natural and safe and there are studies on their effectiveness. Yet they don’t have any side effects and they don’t have any drug interactions.

    So, they were prescription only and they were being paid for by insurance on average, about $400 a bottle, which was pretty impressive. I did very well utilizing these in my multiple clinics that I had. And then I went on the podium as a UCLA professor, educating doctors. We had thousands of patients around the country doing well, treating problems like sleep, chronic pain and inflammation, neuropathy, obesity, fatigue with these natural encapsulated medical foods.

    They were getting reimbursed by insurance. These people were getting often off their prescription medications or reducing them considerably. And I thought this was the greatest thing since sliced bread. Then the story goes that ultimately the FDA came in and said, these can no longer be prescription only.

    The medical reimbursement through insurance at $400 a bottle slowly began to disappear in the old company. Well, this company, which is 15+ years old and has a big science team, kept fighting the battle to get Medicare to approve it and insurance to reimburse it, they ultimately went into debt.

    MEDICAL FOODS, NUTRITION, NUTRITIONAL ADDITION, DR. MIKE SINEL, PHYSCIAN THERAPEUTICS, AMINO ACIDS, NEUROTRANSMITTERS, FDN, FDNTRAINING, HEALTH DETECTIVE PODCAST, PASSIONATE, REDUCING SIDE EFFECTS, PHARMACEUTICALS, SAFE, SCIENTIFICALLY PROVEN, ENCAPSULATED MEDICAL FOODS, NATURAL ALTERNATIVES, PAIN, SLEEP, OBESITY, NEUROPATHY, FATIGUE, COGNITIVE DECLINE, FOOD IS MEDICINE, FDA CATEGORY, CRITERIA, CGMP, CGMP MANUFACTURING, GRAS INGREDIENTS, FORUMULATED, NUTRIENT DEMAND, DISEASE STATE, PHYSICIAN SUPERVISION, NATURAL SOLUTIONS, BIG SCIENC, NO DRUG INTERACTIONS, TREAT, COMMON CONDITIONS, PRODUCING NEUROTRANSMITTERS, AMINO ACID TECHNOLOGY, PRECURSORS, BOTANCIALS, COMBINATIONS, NATURAL OPTIONS, NUTRIENT DEFICIENCY, BOUGHT THE COMPANY, DROPPED THE PRICES

    I came and bought the company, dropped the prices tremendously. Went out to get these directly accessible to the public with physician supervision but dropped the price to about $60 per bottle retail from $400. Also, I started selling into the practitioner markets.

    Medical Foods: A Safe Alternative Natural Solution

    MEDICAL FOODS, NUTRITION, NUTRITIONAL ADDITION, DR. MIKE SINEL, PHYSCIAN THERAPEUTICS, AMINO ACIDS, NEUROTRANSMITTERS, FDN, FDNTRAINING, HEALTH DETECTIVE PODCAST, PASSIONATE, REDUCING SIDE EFFECTS, PHARMACEUTICALS, SAFE, SCIENTIFICALLY PROVEN, ENCAPSULATED MEDICAL FOODS, NATURAL ALTERNATIVES, PAIN, SLEEP, OBESITY, NEUROPATHY, FATIGUE, COGNITIVE DECLINE, FOOD IS MEDICINE, FDA CATEGORY, CRITERIA, CGMP, CGMP MANUFACTURING, GRAS INGREDIENTS, FORUMULATED, NUTRIENT DEMAND, DISEASE STATE, PHYSICIAN SUPERVISION, NATURAL SOLUTIONS, BIG SCIENC, NO DRUG INTERACTIONS, TREAT, COMMON CONDITIONS

    I know you have functional medicine practitioners in your network. So, when me and Reed met, I was like, this is great! Cause we sell a lot to chiropractors, IV clinics, primary care and integrative physicians, many who do functional medicine. That got me excited to bring this to your world. Because we have natural solutions with big science, no side effects, no drug interactions, that could treat a multitude of very common conditions safely.

    So, I’m excited to bring it to your practitioners and give them a great revenue model as well. We drop ship, and we could set them up with online web stores.

    [00:12:51] Detective Ev: Alright, thank you for that introduction.

    It’s funny cause you were answering questions I was coming up with in my head as it happened. I’m like, well, what the heck happened? How did these things not take off a little more?

    And I appreciate you bringing to light the aspect of how supplements, not these, but supplements are regulated or the lack thereof with the regulation. Sometimes, I think even our practitioners don’t get this, but it’s mostly the clients that they work with. They’ll be like, well, why do I have to spend this amount of money that’s extra on something from, I don’t know, a company like Thorne versus the grocery store? Like, isn’t it the same? And I’m like, oh my gosh. Not only is it not the same, sometimes it can be downright dangerous.

    Dr. Mike Sinel: Yeah.

    Detective Ev: Dr. Mike, we had a client recently that we weren’t telling them to go buy it yet. We were just talking to them about something that’s offered by Bio. Botanicals. It was GI Detox. This guy goes and buys it on Amazon.

    Medical Foods: OTC Supplements

    We don’t know where he got it from. But he keeps coming in, we have an in-person business here, and he kept coming in saying, I feel like this is making my skin worse, because he has some acne. And I’m thinking, GI Detox, if he’s drinking water, if anything, that should help acne, not hurt it. He swore that this was happening.

    My girlfriend, she’s an FDN practitioner as well, finally got super smart with this and put on her detective hat. She had him show her the bottle. The bottle looked identical, Dr. Mike. But when you pulled out the capsules from actual GI Detox from Bio Botanicals versus the one he got from Amazon, completely different color. We have no idea what this guy was even taking so we told him to get off of it, of course.

    But what Dr. Mike’s saying, guys, is very real. This stuff is not regulated. That company’s going to have no consequences for what they did to our client. It’s scary.

    [00:14:31] Dr. Mike Sinel: Yeah, that’s an important point to emphasize. Because even though there are some very good supplement companies, many of them are practitioner only.

    MEDICAL FOODS, NUTRITION, NUTRITIONAL ADDITION, DR. MIKE SINEL, PHYSCIAN THERAPEUTICS, AMINO ACIDS, NEUROTRANSMITTERS, FDN, FDNTRAINING, HEALTH DETECTIVE PODCAST, PASSIONATE, REDUCING SIDE EFFECTS, PHARMACEUTICALS, SAFE, SCIENTIFICALLY PROVEN, ENCAPSULATED MEDICAL FOODS, NATURAL ALTERNATIVES, PAIN, SLEEP, OBESITY, NEUROPATHY, FATIGUE, COGNITIVE DECLINE, FOOD IS MEDICINE, FDA CATEGORY, CRITERIA, CGMP, CGMP MANUFACTURING, GRAS INGREDIENTS, FORUMULATED, NUTRIENT DEMAND, DISEASE STATE, PHYSICIAN SUPERVISION, NATURAL SOLUTIONS, BIG SCIENC, NO DRUG INTERACTIONS, TREAT, COMMON CONDITIONS, PRODUCING NEUROTRANSMITTERS, AMINO ACID TECHNOLOGY, PRECURSORS, BOTANCIALS, COMBINATIONS, NATURAL OPTIONS, NUTRIENT DEFICIENCY, SUPPLEMENTS, OVER THE COUNTER, CVS, PARAFFINS, PHTHALATES, TOXICITY

    Many people go buy supplements over the counter at CVS, and the supplements really don’t have what they portray, have paraffins in them, phthalates, just a lot of toxicity. They have dyes in them just like a lot of pharmaceuticals do. Many of them, you don’t get what they say is in the bottles.

    I do take some supplements that I think are physician brands. But the medical foods have a very rigorous science threshold by the FDA. The most unique thing about them is we have clinical trials, double-blind published studies, against some of the most common pharmaceuticals out there.

    Medical Foods: Published Double-Blind Studies

    MEDICAL FOODS, NUTRITION, NUTRITIONAL ADDITION, DR. MIKE SINEL, PHYSCIAN THERAPEUTICS, AMINO ACIDS, NEUROTRANSMITTERS, FDN, FDNTRAINING, HEALTH DETECTIVE PODCAST, PASSIONATE, REDUCING SIDE EFFECTS, PHARMACEUTICALS, SAFE, SCIENTIFICALLY PROVEN, ENCAPSULATED MEDICAL FOODS, NATURAL ALTERNATIVES, PAIN, SLEEP, OBESITY, NEUROPATHY, FATIGUE, COGNITIVE DECLINE, FOOD IS MEDICINE, FDA CATEGORY, CRITERIA, CGMP, CGMP MANUFACTURING, GRAS INGREDIENTS, FORUMULATED, NUTRIENT DEMAND, DISEASE STATE, PHYSICIAN SUPERVISION, NATURAL SOLUTIONS, BIG SCIENC, NO DRUG INTERACTIONS, TREAT, COMMON CONDITIONS, PUBLISHED, DOUBLE-BLIND STUDIES, THERAMINE, CHRONIC PAIN, INFLAMMATION, IBUPROFEN, NAPROXEN, EFFICACY, HIGHER SAFETY, REDUCE INFLAMMATION, BIOMARKERS, CRP

    As you know, for pain and inflammation, probably the most common thing used worldwide besides aspirin is ibuprofen, ibuprofen and naproxen, which would be like Advil, Motrin, and Aleve. We have published double-blind studies comparing Theramine, our lead product, for chronic pain and inflammation, comparing it to ibuprofen and naproxen showing great efficacy, much higher safety, and an ability to reduce inflammation based on biomarkers, CRP.

    [00:15:54] Detective Ev: Wow! Okay, see, this is what I’m very interested in. Because unfortunately for myself, you know, I’ve always been good with the health side, but Advil was definitely something that worked super effective for me.

    So, I got my wisdom teeth out. It was a terrible, weird infection thing, impacted, long story. And I had to take ibuprofen for quite a bit just so I could freaking talk cause it’s my job to be speaking to people. I ended up getting an ulcer from that round of Advil cause I was taking so much ibuprofen all the time. It’s amazing that people just don’t even read the back of the bottle.

    My sister, God bless her, I love her to death, but I’m calling her out right now. She’s a nurse for goodness’ sake. I watched her on her college graduation day, from nursing school mind you, throw back 2 Advil before she was going to the party to drink all night. I’m like, what did you go to school for? Are you crazy?

    I mean, it’s one thing to do it the morning after, but my God, two of them before you’re drinking. And for those that don’t know or never read the bottle, that actually increases the risk that you’re going to have very severe side effects from that. So, something like Theramine, I’m interested in this.

    Medical Foods: Patented Messenger Amino Acid Technology

    All right, we have the studies on it. We know that it has a high level of efficacy. And certainly, how could it be worse than ibuprofen? Right? So, it’s definitely safer. What are the ingredients in something like Theramine just to give a picture?

    [00:17:08] Dr. Mike Sinel: If you want to pull that up.

    While she’s pulling that up, I want to go through something that I think is very important for you to understand about the whole concept of our medical foods.

    And Cassandra, I’m looking for the one on Theramine in particular with all the specific ingredients. Not this one. But you could leave this for a second as you’re looking for it.

    MEDICAL FOODS, NUTRITION, NUTRITIONAL ADDITION, DR. MIKE SINEL, PHYSCIAN THERAPEUTICS, AMINO ACIDS, NEUROTRANSMITTERS, FDN, FDNTRAINING, HEALTH DETECTIVE PODCAST, PASSIONATE, REDUCING SIDE EFFECTS, PHARMACEUTICALS, SAFE, SCIENTIFICALLY PROVEN, ENCAPSULATED MEDICAL FOODS, NATURAL ALTERNATIVES, PAIN, SLEEP, OBESITY, NEUROPATHY, FATIGUE, COGNITIVE DECLINE, FOOD IS MEDICINE, FDA CATEGORY, CRITERIA, CGMP, CGMP MANUFACTURING, GRAS INGREDIENTS, FORUMULATED, NUTRIENT DEMAND, DISEASE STATE, PHYSICIAN SUPERVISION, NATURAL SOLUTIONS, BIG SCIENC, NO DRUG INTERACTIONS, TREAT, COMMON CONDITIONS, PRODUCING NEUROTRANSMITTERS, AMINO ACID TECHNOLOGY, PRECURSORS, BOTANCIALS, COMBINATIONS, NATURAL OPTIONS, NUTRIENT DEFICIENCY, PATENTED, MESSENGER, AMINO ACID TECHNOLOGY

    The concept of how our medical foods are working, this is a patented messenger amino acid technology. And what we’re doing is providing amino acids, which are the building blocks of neurotransmitters. We provide amino acids precursors, as you can see in this slide.

    The precursor, which in the example we’re looking at, you could see 5-HTP, which is 5-hydroxytryptophan that makes serotonin, right? Serotonin is one of the neurotransmitters. And neurotransmitters are the signaling molecules from nerve to nerve throughout the body.

    Neurotransmitters regulate all our systems in the body where we have nerve junctions. And it turns out that you require at a cellular level, a certain level of neurotransmitters to maintain the body in homeostasis, in perfect balance so the function is optimized.

    What we’ve learned is, in all the chronic diseases that we treat, when you have a disease state, let’s just take chronic pain and inflammation, there’s an increased metabolic demand at a cellular level. Okay? So, the cell actually requires much more neurotransmitters in these chronic disease states.

    Medical Foods: Producing Neurotransmitters

    We have lots of white papers and literature on our website of medicalfoods.com. It’s proven that there’s a relative deficiency of the neurotransmitter because of the increased metabolic demand associated with the disease state.

    Think of it, it’s like a car running efficiently at 55 miles an hour. If it starts going up a massive hill, it consumes more gas because it’s not as sufficient. Or an electric car, your electric draws much more. That’s based on the increased metabolic demand of the cell in the disease, cause it has to work harder to regulate its energy. It does that and requires more neurotransmitters and the neurotransmitters become deficient. The more chronic the disease, commonly, the more, to the degree, might correlate with the deficiency in the neurotransmitters.

    MEDICAL FOODS, NUTRITION, NUTRITIONAL ADDITION, DR. MIKE SINEL, PHYSCIAN THERAPEUTICS, AMINO ACIDS, NEUROTRANSMITTERS, FDN, FDNTRAINING, HEALTH DETECTIVE PODCAST, PASSIONATE, REDUCING SIDE EFFECTS, PHARMACEUTICALS, SAFE, SCIENTIFICALLY PROVEN, ENCAPSULATED MEDICAL FOODS, NATURAL ALTERNATIVES, PAIN, SLEEP, OBESITY, NEUROPATHY, FATIGUE, COGNITIVE DECLINE, FOOD IS MEDICINE, FDA CATEGORY, CRITERIA, CGMP, CGMP MANUFACTURING, GRAS INGREDIENTS, FORUMULATED, NUTRIENT DEMAND, DISEASE STATE, PHYSICIAN SUPERVISION, NATURAL SOLUTIONS, BIG SCIENC, NO DRUG INTERACTIONS, TREAT, COMMON CONDITIONS, PRODUCING NEUROTRANSMITTERS, AMINO ACID TECHNOLOGY, PRECURSORS, BOTANCIALS

    What we’re doing is producing neurotransmitters with this amino acid technology by providing precursors and a number of botanicals in a certain step. This demonstrates the step. We give, example 5-HTP, combine it with some micro doses of cinnamon and theobromine. The cinnamon causes it to get uptaken into the nerve cell.

    Then we have something that inhibits the slowing down of it called the adenosine break. We activate the neuron and decrease things that inhibit it, so you don’t get a tolerance with these like you do with many drugs.

    But the examples with Theramine, we have things in it that include 5-HTP, which is a precursor to serotonin. We have GABA, which is an inhibitory neurotransmitter and amino acid. Also, we have acetylcholine, we have choline, which is a precursor to acetylcholine through this technology. Acetylcholine also is an inhibitory neurotransmitter. Many of these work to dampen the signals through the spinal cord that are happening in chronic pain.

    Medical Foods: Optimizing Cells

    So, if you could enlarge that, please. I think she could enlarge it.

    So, you’ll see GABA, choline. Arginine is another amino acid, which produces nitric oxide, which has a vasodilatory effect, also an anti-inflammatory effect. We have L-Histidine, which produces histamine.

    In all of our medical foods, we have a variety of amino acids and these certain botanicals, like I showed you before. We’ll have theobromine, sometimes have cinnamon, a variety of different botanicals that play a role through our technology to basically regulate the neurotransmitter levels and balance them so that the cell is optimized and can promote natural healing.

    MEDICAL FOODS, NUTRITION, NUTRITIONAL ADDITION, DR. MIKE SINEL, PHYSCIAN THERAPEUTICS, AMINO ACIDS, NEUROTRANSMITTERS, FDN, FDNTRAINING, HEALTH DETECTIVE PODCAST, PASSIONATE, REDUCING SIDE EFFECTS, PHARMACEUTICALS, SAFE, SCIENTIFICALLY PROVEN, ENCAPSULATED MEDICAL FOODS, NATURAL ALTERNATIVES, PAIN, SLEEP, OBESITY, NEUROPATHY, FATIGUE, COGNITIVE DECLINE, FOOD IS MEDICINE, FDA CATEGORY, CRITERIA, CGMP, CGMP MANUFACTURING, GRAS INGREDIENTS, FORUMULATED, NUTRIENT DEMAND, DISEASE STATE, PHYSICIAN SUPERVISION, NATURAL SOLUTIONS, BIG SCIENC, NO DRUG INTERACTIONS, TREAT, COMMON CONDITIONS, PRODUCING NEUROTRANSMITTERS, AMINO ACID TECHNOLOGY, PRECURSORS, BOTANCIALS, COMBINATIONS, NATURAL OPTIONS, NUTRIENT DEFICIENCY, PATENTED, MESSENGER, AMINO ACID TECHNOLOGY, CELLS, OPTIMIZE, BALANCE, NATURAL HEALING, DRUGS, SYMPTOMS

    What we know in functional medicine, why I was so excited to talk to Reed about this, the whole basis is let’s treat the underlying cause and let’s see what we can manage nutritionally. We all know food is medicine. So, if we could have the cells optimize with their neurotransmitters, they’re going to be in balance and promote natural healing instead of just what many of our pharmaceutical drugs do, which is just treat symptoms downstream.

    [00:22:30] Detective Ev: Sure. What Dr. Mike said is accurate. I mean, this is nothing crazy. Half of our practitioners probably take some version of this stuff in a different way. But really, it seems here that you actually have the studies on the dosages it seems, and how to mix them together so that you’re getting a synergistic effect.

    Because for example, when we’re talking amino acids, a lot of FDNs I know are on some type of EAA supplement. For those that don’t know that’s essential amino acids. And they genuinely feel good on that. But of course, that’s like the same dose for everything. It’s not meant to actually address any specific conditions.

    Medical Foods: Specific Combinations & Patented Technology

    I’m honestly finding this fascinating cause I didn’t even know these things existed prior to getting the information for this podcast. I don’t want to go too off track, but I have this question here. I believe you; I mean this more in the big system picture. Are they doing something to suppress this? Why do I not know about this after six years in the space? Cause this seems like an obvious thing to use.

    [00:23:22] Dr. Mike Sinel: Yeah. And that’s a big question. I’ll spend a few minutes on it. But let me first finish on what you brought up, which is very important.

    Cassandra, you could bring that slide back up.

    So, the ingredients, yes, we have clinical published data on all of our specific formulations, which are combinations in milligram doses of these different ingredients with a variety of the botanicals in very specific doses. And that works with our amino acid technologies very specifically, which is patented.

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    Cause people just go say, well, why don’t I just go buy some GABA and L-Arginine and Histidine, and 5-HTP and choline? I’ll just take those things. You know, it just doesn’t work like that. It’s the specific combinations with them, certainly, of things like grapeseed extract, theobromine, cinnamon, specifically designed to work with the patented technology in combination with these specific doses of all our neurotransmitters, which differ in every single product.

    And they often have clinical trials, human clinical trials, double-blind, the gold standard, comparing them to pharmaceuticals, showing perfect safety and strong efficacy. Coming back to your big question, which was my big question, why doesn’t the whole world know about these and why isn’t everyone taking them?

    Medical Foods: Too Big of a Battle

    The company, which is 15 years old, had some very prestigious doctors, all UCLA professors. Our chief medical officer moved from the older company to the new company since I bought it. He was the Chief Medical Officer of Herbalife, Harvard-trained guy. The prior medical director was the Chief of Rheumatology at Cedar Sinai, another UCLA professor. The scientists behind, they were all part of the initial clinical trials. The scientist behind it was a well-known cardiologist who had a big lab history.

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    I think the problem was they knew this worked and they had good human data. They didn’t take into account that when you do something like this, you’re sort of going up against big pharma, right? Because we have natural solutions here to so many different problems.

    We’re talking sleep, fatigue, cognitive decline, chronic pain and inflammation. We have things that help with anxiety and depression. This is working on how the brain plays a role in pain and plays a role in many diseases. And really, once the FDA came in and said, no longer prescription only and the insurance market dried up, the company just wanted to keep fighting the battle.

    Because as you said, they know things like ibuprofen, which many people live on, can be very, very toxic. I mean, when you look at the morbidity, mortality, statistics in population health of things like ibuprofen and Naproxen, look at the incidents of gastrointestinal bleeds and gastritis and cardiac side effects and renal side effects, this is true for many, many medications. So, ultimately these do become a threat when you have natural elements. And ultimately, once the FDA said, no longer prescription only, insurance companies just decided not to pay.

    Medical Foods: Combining & Reducing

    The old founder and team just kept fighting the battle to get Medicare approval. Which, rightfully so, they should have gotten that. And they should be covered by all insurance companies cause they safely help people and should be first line in every disease with all these symptoms. However, that’s a different battle that could take many years and many, many millions, and it basically ultimately nearly bankrupted the other company.

    I came in and said, let me just drop the price to $60, sell them through practitioners, offer them online through my pharmacy to consumers at $60, and sell them to practitioners for much cheaper. I could sell them for $25. You could sell them for $50, still give your patients a big break, get them off pharmaceuticals, and have safe long-term options.

    I mean, you can manage arthritis. We have people on these for 8, 10 years safely losing weight, treating chronic pain, treating neuropathy, often getting their medications, taking them off completely or getting them down 50%, 75%. One of our big studies combined naproxen with Theramine and showed you could reduce the dose of naproxen, which is Aleve or naproxin by 70% and get the same effect. When you reduce the dose by 70%, combining it, you eliminate like 95% of the side effects.

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    Because you know most of the side effects of a majority of medicines other than allergic side effects, which are rare, most side effects are dose related. So, if you can combine things with the medical food and get your dose down, take a sleep med down by 50%, 75%, combine it with one of our natural sleep meds, you’re going to eliminate many of your side effects like daytime fatigue, confusion, cognitive decline, nighttime falls.

    Medical Foods: Comparable Prices

    We have two great products for sleep, Sentra PM and GABADone. The Sentra PM was studied against Trazodone, which is one of the most widely prescribed sleep meds on Earth. Again, no side effects, great efficacy, managing the sleep disorder nutritionally. Same for GABADone, works more with sleep disorders with anxiety, and we have many people on two or three of these.

    Fibromyalgia patients, I have on Theramine for the pain and inflammation, Sentra PM to normalize their sleep, and then Sentra AM for daytime fatigue. No problem with three meds and often off their other medications.

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    [00:29:19] Detective Ev: That’s amazing! Honestly, I know that you said the price in the beginning, but then you said it again for $60 a bottle. I’m thinking about this and quite frankly, because people like FDNs and many other functional medicine practitioners, they’re using such high-grade supplements already that those prices are either comparable or they actually beat a lot of the supplements that aren’t even technically regulated in the way that these are. And they certainly don’t do things as specifically as these do.

    I have a very personal question. One of the things that’s on here, if you’re just listening on audio, there’s a lot of different things that they can help with, but I see sleep disorders and anxiety. And I’m wondering about acute anxiety because I’ve been able to pretty much nail everything. I used to have panic disorder, depression, generalized anxiety, don’t have any of that.

    However, the one thing that gets me is I travel all the time. It’s not every time, so it’s good. Man, listen, I just don’t believe we were supposed to be 35,000 feet above the ground. And flying does get me.

    Medical Foods: Purely Nutritional Addition

    I have a prescription for something I don’t like taking, but I’m not ashamed of it. It’s alprazolam, Xanax. I would love to have a time where I don’t need this at all and still feel okay when I get to the destination. So, I can not take it, but I feel like I just lost a year off my life. But I don’t get into a panic attack, but it’s not fun. Would these work for an acute thing like that?

    [00:30:39] Dr. Mike Sinel: They are more generally for chronic because, again, it takes a little while, often, for neurotransmitter levels to increase depending on how deficient they are.

    But I would say that we have people respond to GABADone and Sentra PM immediately. And if you could sleep on a flight, get away with GABADone instead of Xanax, it makes perfect sense to try it. You might be able to take half your Xanax dose with GABADone and sleep well. But again, no downside at all.

    [00:31:11] Detective Ev: I like that you said that because I won’t tell what the dose is. Let’s just say it’s a dose I’m not proud of. It’s more than 0.5 milligrams, I’ll put it that way.

    The reason I thought about it is because you talked about if it could be reduced. This anxiety thing with the planes is more to me than a health thing because the rest of my life, I’m not anxious at all. It’s a circumstantial thing. Anything that can half it sounds good to me.

    I know I can nail it one day. I’m doing a lot of things for it, something I’m working on.

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    [00:31:43] Dr. Mike Sinel: I’m sure things like breath work, meditations, they’re always the first lines. But this is purely nutritional addition.

    Medical Foods: Aligning Philosophically

    I tell practitioners like functional meds, we sell to a lot of chiropractors, integrative docs, pain docs, I taught in the med school as a professor at UCLA for 30 years. I have something that’s perfectly safe with no downside risk.

    Your functional practitioners all have people probably buying over the counter Advils. And they have a medicine cabinet with supplements and melatonin. These have big science behind them; they’re FDA regulated with big clinical studies. And most supplements work. Again, I’m not here to beat supplements cause I take a handful but most work on theoretical sciences. They don’t have human double-blind studies and ours do. And that’s really what’s unique, you know?

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    They’re regulating the body to heal naturally by balancing neurotransmitters. And I think that fits philosophically with what every functional medicine practitioner is looking for, which is root cause and getting the body to optimize its natural healing potential.

    [00:32:55] Detective Ev: Right. I would normally save this for the end, but I mean, I’m interested, and I know many others are. I might have some other questions outside of this, I’m sure.

    You kind of alluded to it already, but what would be the specific model for our practitioners? Cause I mean, the price is no different, honestly, than any of the high-grade supplements that we use. But you got so much more behind it in terms of the science, efficacy, like you said. I mean, it’s a no-brainer to me, so I’m already interested. What would that look like for a practitioner?

    [00:33:19] Dr. Mike Sinel: I can tell you what the standards are cause we’re moving a lot now in the chiropractic space and the IV space, and a number of those are functional docs.

    Medical Foods: A Safe, Passive Business Model

    So, the person would go online and see it reselling for $60. Most of the practitioners are selling them between either $40 or $50 per month, which is pretty cheap. So, it’s a big discount, right? And if you buy bulk, it’s $20, which most do. If you’re buying small amounts, it’s $25. The reason bulk makes sense is, at $20, we also set you up with a customized web store.

    We’ll drop ship anywhere in the country to your patients. And your patients, even though they might not be coming in regularly to see you, you know, they may come in every few months, they’re likely ordering these things forever on subscription if they’re working.

    We have people losing weight off these for eight years, it’s their main weight loss thing. It’s an appetite suppression. We have people who substitute coffee for Sentra AM for fatigue in the morning and alertness. They just take it every day.

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    You’d be able to buy these in bulk for $20, have a customized web store where we drop ship. We’ll give you e-blasts to send out. You’re listing them for whatever you want, $40, $50, $60. But $40, you’re doubling your money. $50 you’re more than doubling your money. And your patients, at those numbers, are still getting a great discount.

    We also have a program where we will let patients try a first bottle free. That doesn’t really work for Medicare, cause you’re not supposed to. I mean, we could do it, but you’re not supposed to give something that costs more than $15 free to a Medicare patient. But we don’t bill any Medicare here. For a cash practice it’s fine.

    Medical Foods: Even Effective for Non-Healthy Lifestlyers

    If your patients really wanted to start it, they could go to our website, we could give you a code. They could start, get their first bottle for shipping and handling only. Then if they like it, they could be part of your web store and get all their refills there. It’s really an incredible sort of no-brainer, safe, passive business model while helping people with nutritional medicine.

    [00:35:25] Detective Ev: That shows the belief in the product, but it goes beyond belief. I have the website up. Yeah, I haven’t read through the entire studies, but he’s not joking. There’s some really great stuff there. So, I think it’s smart cause you know it’s going to work.

    One thing then I’m curious about the studies, I’m assuming the people doing the studies are not necessarily individuals like FDN practitioners that are being super dedicated to this holistic lifestyle.

    So, Dr. Mike, the business I have in person, it’s kind of a mad science experiment. I call it a light therapy studio. It’s red-light therapy, specific tanning beds, vitamin D lamps, infrared sauna. So, it’s wacky and I love it.

    Now, it’s been a gift and a curse because we have patients that are coming in and really getting a lot of help. That’s a blessing. However, because it’s relatively low cost, I also get people that come in and think that’s all they’re going to do. They’re not interested in working with labs with me, but I still want to support these people.

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    If these people have conditions and they’re unwilling to change a thing, these products, the medical foods, those studies are done on people that are just still living normal lives, right? And they’re actually still working that well.

    Medical Foods: No Drug-Supplement Interactions

    [00:36:34] Dr. Mike Sinel: Yes. And these were done by very academic professors who practiced very traditional medicine initially and integrated these into their practice.

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    Again, they were prescription only and were being reimbursed $400 by insurance companies. Now we get to bring them directly to all sorts of practitioners. And you don’t have to worry what meds the person is on. You can add these on without any complications.

    I tell practitioners, after a month or so try and drop the prescription meds if they’re the prescribing doc, by like 20%, 25%. Every few weeks go down another 25% and see where the patient ends up.

    [00:37:14] Detective Ev: This is amazing. Again, I have an understanding of how scary the supplement space is, when people actually know the lack of regulations and the things that can happen. Either way, as FDNs, generally speaking, we’re not people to just throw supplements at something when people aren’t willing to do the work. But this is legitimately different.

    I’m already excited to share this with my girlfriend, she’s the one that works in the business with the people that are coming in. And, Dr. Mike, there are so many people that come in that have these specific conditions. They’re in treatment mindset. They don’t want to change.

    But I want to help these people. I don’t want them to suffer. Now I can say, okay, you got diabetes, cause we have people like that, you can try this. Just pay shipping and handling, no side effects, no worry about the medication side. Obviously, talk to your doctor, but like you’re good to go.

    If you liked it, it worked for you, then we can talk about ordering more. It’s still cheaper than most of the supplements I would recommend.

    Medical Foods: A Simple Healthy Intervention

    Am I missing a catch or is it just this cool?

    [00:38:16] Dr. Mike Sinel: Yeah, I mean, there’s no reason someone wouldn’t try it. Whether it’s to lose weight, get better sleep, chronic pain and inflammation, fatigue, cognitive decline, there’s really no reason cause the safety’s perfect on it. There’s no drug interactions.

    And if it helps you have a natural, safe, nutritional solution that’s promoting natural healing, why wouldn’t every practitioner recommend this? You don’t even need any lab tests for this.

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    And I’m not discouraging people from going down rabbit holes. I’m all for functional medicine myself, a hundred percent. But as you say, some people don’t want the lab tests. They don’t want to get too deep. This is a somewhat simple way to intervene with almost all your patients that have a symptom that’s on our list. It’s a great way to get them started.

    A lot of practitioners keep a small inventory in their office, so they give them the first bottle. Then the patients come online for their follow ups. Again, web stores are customized. You’re giving patients big discounts. If you don’t like to keep anything in your office, we could do it all by web stores. Some doctors combine it, so whatever works for you.

    [00:39:25] Detective Ev: And that’s the thing, right? The people that work with a lot of clients listening today, they already know this. We would want everyone to live our lifestyle, but we know it’s not realistic. And we have empathy cause most of us have been through our own health crap. That’s why we got into FDN and things like that.

    Medical Foods: Balancing the Autonomic Nervous System

    Listen, it’s not an excuse to not go do anything else but we all have those family members or friends that, you’ve been doing this for five, six years, they still haven’t budged. This could be a great thing to add in for them.

    That’s my major last question. It might provoke a few stories, which is totally cool. I’m very curious about this objective data. There are all these studies, I’ll link them in the show notes so people can read them, that’s the objective side.

    But for someone like you who’s been working at this so long, I’m curious about the subjective side. What are some really cool stories? I’m really interested in the mental health side and the pain side. What are some cool stories of people that you’ve heard getting great results with these things, particularly for the mental health or pain?

    [00:40:20] Dr. Mike Sinel: Well, just aside for mental health, I want to mention one thing about obesity, because, obviously, half the world’s taking this Semaglutide now. You know, we know what’s going on with prescription meds. Look, I hope they end up safe in the long run.

    My chief medical officer, who’s a well-known Harvard trained doc, wrote famous textbooks, and was the Chief Medical Officer of Herbalife, he’s been prescribing these now. He has a very high-end practice in Los Angeles. He’s been prescribing them for 15 years daily with many patients.

    MEDICAL FOODS, NUTRITION, NUTRITIONAL ADDITION, DR. MIKE SINEL, PHYSCIAN THERAPEUTICS, AMINO ACIDS, NEUROTRANSMITTERS, FDN, FDNTRAINING, HEALTH DETECTIVE PODCAST, PASSIONATE, REDUCING SIDE EFFECTS, PHARMACEUTICALS, SAFE, SCIENTIFICALLY PROVEN, ENCAPSULATED MEDICAL FOODS, NATURAL ALTERNATIVES, PAIN, SLEEP, OBESITY, NEUROPATHY, FATIGUE, COGNITIVE DECLINE, FOOD IS MEDICINE, FDA CATEGORY, CRITERIA, CGMP, CGMP MANUFACTURING, GRAS INGREDIENTS, FORUMULATED, NUTRIENT DEMAND, DISEASE STATE, PHYSICIAN SUPERVISION, NATURAL SOLUTIONS, BIG SCIENC, NO DRUG INTERACTIONS, TREAT, COMMON CONDITIONS, PRODUCING NEUROTRANSMITTERS, AMINO ACID TECHNOLOGY, PRECURSORS, BOTANCIALS, COMBINATIONS, EATING, CRAVINGS, BALANCING, AUTONOMIC NERVOUS SYSTEM

    His partner, who is a rheumatologist, lost 120 pounds and stays on App Trim as his appetite suppressant for the last eight years. This decreases craving. As you know, much eating is from cravings and a lot of these are balancing the autonomic nervous system.

    Medical Foods: Minimizing Sleep Disorders & Anxiety

    It’s important for you to understand how a lot of neurotransmitters work. Most people are dysregulated from an autonomic standpoint. That’s the sympathetic and parasympathetic fight/flight response versus relaxation. Most of us, cause of the technology and the fast lives we live, have a degree of autonomic dysregulation.

    Many of these work through helping regulate the autonomic nervous system. Like our appetite suppressant works by decreasing cravings and normalizing mood. Cause when you talk about mental health, we talk about things like anxiety and depression, we are learning more and more how much the gut plays a role, right? It’s the second brain. What we eat affects our moods. There’s an enormous amount of neurotransmitters in the gut so here we’re addressing neurotransmitter levels.

    MEDICAL FOODS, NUTRITION, NUTRITIONAL ADDITION, DR. MIKE SINEL, PHYSCIAN THERAPEUTICS, AMINO ACIDS, NEUROTRANSMITTERS, FDN, FDNTRAINING, HEALTH DETECTIVE PODCAST, PASSIONATE, REDUCING SIDE EFFECTS, PHARMACEUTICALS, SAFE, SCIENTIFICALLY PROVEN, ENCAPSULATED MEDICAL FOODS, NATURAL ALTERNATIVES, PAIN, SLEEP, OBESITY, NEUROPATHY, FATIGUE, COGNITIVE DECLINE, FOOD IS MEDICINE, FDA CATEGORY, CRITERIA, CGMP, CGMP MANUFACTURING, GRAS INGREDIENTS, FORUMULATED, NUTRIENT DEMAND, DISEASE STATE, PHYSICIAN SUPERVISION, NATURAL SOLUTIONS, BIG SCIENC, NO DRUG INTERACTIONS, TREAT, COMMON CONDITIONS, PRODUCING NEUROTRANSMITTERS, AMINO ACID TECHNOLOGY, PRECURSORS, BOTANCIALS, COMBINATIONS, NATURAL OPTIONS, NUTRIENT DEFICIENCY, PATENTED, MESSENGER, AMINO ACID TECHNOLOGY, CELLS, OPTIMIZE, BALANCE, NATURAL HEALING, FDNS, HIGH-GRADE SUPPLEMENTS, PRICE, COMPARABLE, SUPPLEMENTS, PHILOSOPHY, FUNCTIONAL MEDICINE PRACTITIONER, OPTIMIZE, NATURAL HEALING, LONG TERM MEDS, ANXIETY

    I’ve had quite a number of people get off long-term sleep meds that also serve their anxiety. And just with either GABADone or Sentra PM, managed to get restful sleep. I had a number of people taking Sentra AM for fatigue who realized that we’re usually wired from coffee and more anxious, now have something that makes them more alert and is natural, balancing their cells.

    Mental health is such an issue right now and there’s so many different supplement pathways. Again, we have a long-term safety and science on these and we’re working with neurotransmitters. So, I encourage someone who’s anxious and has difficulty sleeping try something like GABADone, you have nothing to lose. We’re glad to send free bottles. Let’s see people have an option. Sentra PM also has been shown to work in depression as well.

    Medical Foods: Pain & Inflammation

    [00:43:04] Detective Ev: Cool. I got another selfish question really quick, but I know we have practitioners that work with many clients like this. On the screen that I can see, it might be the one for inflammation, we work with a lot of people with severe acne at the red-light therapy studio. Unfortunately, they’re usually younger and unwilling to do the lifestyle stuff, so they’re looking in the treatments. Is there one of these that might be supportive of people like that?

    [00:43:29] Dr. Mike Sinel: You know, I would say if they’re not getting off their sugars, which is common, and changing their diets, I mean Theramine, which is our number one product, we have over 30 million doses safely prescribed without significant adverse side effect over 10 years. Theramine is for chronic pain and inflammation, and in our studies, it does show to decrease inflammatory markers. As you know, inflammation plays a role in many, many things. But we don’t have one directed at acne, so to speak.

    MEDICAL FOODS, NUTRITION, NUTRITIONAL ADDITION, DR. MIKE SINEL, PHYSCIAN THERAPEUTICS, AMINO ACIDS, NEUROTRANSMITTERS, FDN, FDNTRAINING, HEALTH DETECTIVE PODCAST, PASSIONATE, REDUCING SIDE EFFECTS, PHARMACEUTICALS, SAFE, SCIENTIFICALLY PROVEN, ENCAPSULATED MEDICAL FOODS, NATURAL ALTERNATIVES, PAIN, SLEEP, OBESITY, NEUROPATHY, FATIGUE, COGNITIVE DECLINE, FOOD IS MEDICINE, FDA CATEGORY, CRITERIA, CGMP, CGMP MANUFACTURING, GRAS INGREDIENTS, FORUMULATED, NUTRIENT DEMAND, DISEASE STATE, PHYSICIAN SUPERVISION, NATURAL SOLUTIONS, BIG SCIENC, NO DRUG INTERACTIONS, TREAT, COMMON CONDITIONS, PRODUCING NEUROTRANSMITTERS, AMINO ACID TECHNOLOGY, PRECURSORS, BOTANCIALS, COMBINATIONS, NATURAL OPTIONS, TREPADONE, OSTEOARTHRITIS, CHRONIC PAIN

    I would just say if there’s some chronic pain associated with it and inflammation that Theramine has been our lead product for many years. And as you know, people with pain, there’s not many options. They take Tylenols, could be tough on the liver, ibuprofens on the kidney, bleeding, gastrointestinal tract. And we have perfectly safe natural options for this with amino acids, with Theramine and Trepadone, for osteoarthritis and chronic pain, inflammation.

    [00:44:30] Detective Ev: Dr. Mike, you’re doing a wonderful thing because the second biggest type of person that comes to the studio is pain management, right? Red-light obviously attracts a lot of people that are doing that. We don’t even advertise that, and they just end up finding us.

    Medical Foods: There Needs to be An Answer

    And so, to be able to say, hey, you know what? You got nothing to lose here; check this out. Pay the shipping and handling. I mean, these people have spent tens of thousands of dollars. Shipping and handling is the least of their worries for no side effects. I mean, you’re right because there’s no good answer to pain. You’re absolutely right.

    You’ve got your opiates, acetaminophen, ibuprofen. I mean, these are really serious drugs. People think because you can go to a CVS and buy this stuff, I know the FDNs know better than this, but your clients, guys, think that they can just go to the CVS and because they can buy a bottle of Advil for five bucks, it’s not a big deal. No, it is a big deal. A lot of people end up in the hospital every single year because of the GI stuff.

    I always forget this, cause you’re right, it’s even scarier than that because I forgot about the cardiac side, and you brought that up. It’s like people have heart attacks because of these things. There are major issues.

    MEDICAL FOODS, NUTRITION, NUTRITIONAL ADDITION, DR. MIKE SINEL, PHYSCIAN THERAPEUTICS, AMINO ACIDS, NEUROTRANSMITTERS, FDN, FDNTRAINING, HEALTH DETECTIVE PODCAST, PASSIONATE, REDUCING SIDE EFFECTS, PHARMACEUTICALS, SAFE, SCIENTIFICALLY PROVEN, ENCAPSULATED MEDICAL FOODS, NATURAL ALTERNATIVES, PAIN, SLEEP, OBESITY, NEUROPATHY, FATIGUE, COGNITIVE DECLINE, FOOD IS MEDICINE, FDA CATEGORY, CRITERIA, CGMP, CGMP MANUFACTURING, GRAS INGREDIENTS, FORUMULATED, NUTRIENT DEMAND, DISEASE STATE, PHYSICIAN SUPERVISION, NATURAL SOLUTIONS, BIG SCIENC, NO DRUG INTERACTIONS, TREAT, COMMON CONDITIONS, PRODUCING NEUROTRANSMITTERS, AMINO ACID TECHNOLOGY, PRECURSORS, BOTANCIALS, COMBINATIONS, NATURAL OPTIONS, NUTRIENT DEFICIENCY, PATENTED, MESSENGER, AMINO ACID TECHNOLOGY, CELLS, OPTIMIZE, BALANCE, NATURAL HEALING, FDNS, HIGH-GRADE SUPPLEMENTS, PRICE, COMPARABLE, SUPPLEMENTS, PHILOSOPHY, FUNCTIONAL MEDICINE PRACTITIONER, OPTIMIZE, NATURAL HEALING, ANSWER, IBUPROFENS, TYLENOLS, HIGH DOSES

    But at the same time, we get it. If you’re in a nine out of ten pain, your life, it’s distracting trying to navigate your life every day when you have that. There needs to be an answer. But it can’t be the ibuprofens and the Tylenols with super high doses all the time. This is brilliant. I’m excited.

    Where to Find Dr. Mike & Medical Foods

    [00:45:45] Dr. Mike Sinel: I will tell you, anytime you want to do an open webinar with Q&A for your FDN practitioners, because I love answering practitioners’ questions. I mean, we have a very deep website, medicalfoods.com. Lots of white papers, lots of double-blind published studies.

    Medicalfoodschiro.com is another informational one. Medicalfoodsinfo.com. And I’m [email protected] But I’d love to do any Q&A with any practitioners cause I really think practitioners have to lead this charge for natural solutions to health and using food as medicine in this regard.

    MEDICAL FOODS, NUTRITION, NUTRITIONAL ADDITION, DR. MIKE SINEL, PHYSCIAN THERAPEUTICS, AMINO ACIDS, NEUROTRANSMITTERS, FDN, FDNTRAINING, HEALTH DETECTIVE PODCAST

    So, I’d really want to continue to educate and give people a nice passive revenue model. Because, as healers, you know, you’re businessmen as well, and this really could work. Even when people move out of state, they could continue to be subscribing to a number of these and you could build up something nice. We had people doing extremely well with this just through passive revenue models, whether in office stores or online or both. So, I’m here to help you.

    We have a great easy onboarding process. And Cassandra’s who is with us could get anyone who’d like to set up. Cassandra, can you just show a quick sample in the last two minutes of like what a web store looks like for a practitioner?

    And in the meantime, Evan, ask me anything else.

    Medical Foods: Demo by Zoom

    [00:47:10] Detective Ev: Yeah, while she’s pulling that up, when we are off the recording part, I’ll talk to you real briefly about how we can get you set up in our professionals’ group. That’s a graduate group. There’s about a thousand people in there. They pay to be there. And we love bringing them stuff like this so that’ll be an easy setup. I can get that done for you.

    But we have other practitioners that aren’t actually FDNs that listen to our podcast just for the information and stories. I know you mentioned a few links and emails or whatever. If I’m not an FDN and I am interested, I know that we have the medicalfoods.com, but if they want to become a practitioner for you that can distribute this stuff, is that the same link?

    [00:47:45] Dr. Mike Sinel: Yeah. They could go through that one and there’ll be an email. It’s [email protected] That’s correct, right, Cassandra?

    Cassandra: Yes.

    MEDICAL FOODS, NUTRITION, NUTRITIONAL ADDITION, DR. MIKE SINEL, PHYSCIAN THERAPEUTICS, AMINO ACIDS, NEUROTRANSMITTERS, FDN, FDNTRAINING, HEALTH DETECTIVE PODCAST, PASSIONATE, REDUCING SIDE EFFECTS, PHARMACEUTICALS, SAFE, SCIENTIFICALLY PROVEN, ENCAPSULATED MEDICAL FOODS, NATURAL ALTERNATIVES, PAIN, SLEEP, OBESITY, NEUROPATHY, FATIGUE, COGNITIVE DECLINE, FOOD IS MEDICINE, FDA CATEGORY, CRITERIA, CGMP, CGMP MANUFACTURING, GRAS INGREDIENTS, FORUMULATED, NUTRIENT DEMAND, DISEASE STATE, PHYSICIAN SUPERVISION, NATURAL SOLUTIONS, BIG SCIENC, NO DRUG INTERACTIONS, TREAT, COMMON CONDITIONS, PRODUCING NEUROTRANSMITTERS, AMINO ACID TECHNOLOGY, PRECURSORS, BOTANCIALS, COMBINATIONS, NATURAL OPTIONS, EMAIL, ZOOM, DEMO

    Dr. Mike Sinel: Yeah, [email protected] is the email if they want us to do a demo by Zoom. And they’ll find that on the Medical Foods website, like how to get in touch with us. Cause yeah, we look to set up practitioners every day and really help them have this in their armamentarium to safely treat patients’ diseases naturally.

    [00:48:13] Detective Ev: Sweet! I’m on it right now. I’m going to get this done.

    Oh, she’s bringing it up right now.

    Cassandra: This is an example of a provider web store.

    [00:48:21] Detective Ev: Oh, cool.

    Conclusion

    [00:48:26] Dr. Mike Sinel: Yeah, so it’s just, you know, purchase. And go down a little bit or the other direction, just the front. It’s got frequently asked questions, and this is for chiropractors.

    MEDICAL FOODS, NUTRITION, NUTRITIONAL ADDITION, DR. MIKE SINEL, PHYSCIAN THERAPEUTICS, AMINO ACIDS, NEUROTRANSMITTERS, FDN, FDNTRAINING, HEALTH DETECTIVE PODCAST, PASSIONATE, REDUCING SIDE EFFECTS, PHARMACEUTICALS, SAFE, SCIENTIFICALLY PROVEN, ENCAPSULATED MEDICAL FOODS, NATURAL ALTERNATIVES, PAIN, SLEEP, OBESITY, NEUROPATHY, FATIGUE, COGNITIVE DECLINE, FOOD IS MEDICINE, FDA CATEGORY, CRITERIA, CGMP, CGMP MANUFACTURING, GRAS INGREDIENTS, FORUMULATED, NUTRIENT DEMAND, DISEASE STATE, PHYSICIAN SUPERVISION, NATURAL SOLUTIONS, BIG SCIENC, NO DRUG INTERACTIONS, TREAT, COMMON CONDITIONS, PRODUCING NEUROTRANSMITTERS, AMINO ACID TECHNOLOGY, PRECURSORS, BOTANCIALS, COMBINATIONS, NATURAL OPTIONS, NUTRIENT DEFICIENCY, PATENTED, MESSENGER, AMINO ACID TECHNOLOGY, CELLS, OPTIMIZE, BALANCE, NATURAL HEALING, FDNS, HIGH-GRADE SUPPLEMENTS, PRICE, COMPARABLE, SUPPLEMENTS, PHILOSOPHY, FUNCTIONAL MEDICINE PRACTITIONER, OPTIMIZE, NATURAL HEALING, CUSTOM WEB STORE, TURNKEY REVENUE

    A lot of people, we’ll put their logo up there. Some doctors put a little video up of themselves touting it to their patients. So, we can put a little video up. It’ll have your own logo. It’s your own custom web store. It’s a very turnkey revenue model for people who want to get into this.

    [00:48:56] Detective Ev: This looks great.

    All right. Well, Dr. Mike, thank you for this today. Again, let’s stay on. We’ll talk about how we can do this in the professionals group. But I really appreciate it.

    I’ve done a lot of podcasts. I value every guest that comes on. But I’m taking what was said at face value today because I don’t have any reason not to. And this sounds great. This is one of those things I get excited about. I’m like, oh, this is interesting. So, thank you very much.

    [00:49:16] Dr. Mike Sinel: Really appreciate it. Thank you.

    You can always visit us at functionaldiagnosticnutrition.com. Our Instagram handle is @fdntraining.

    For more informational and functional health-oriented podcasts like this one, go to functionaldiagnosticnutrition.com/health-detective-podcast/.

    To learn more about us, go to functionaldiagnosticnutrition.com/about-fdn-functional-testing/.

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    Functional Diagnostic Nutrition

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  • 20 Best Healthy Popsicle Recipes

    20 Best Healthy Popsicle Recipes

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    When the days are hot and sunny, few things are more refreshing than eating an ice-cold popsicle on the grass, the sand, the deck, or basically anywhere – no location is too unsuitable for a good popsicle. There’s a difference between the types of popsicles that are just sugar, water and food colouring and those that will actually support our health. That’s why we’ve curated our Best Healthy Popsicle Recipes to help you beat the heat and nourish your best self.

    These frozen dairy-free treats are easy to blend and freeze and make the most of fresh produce, healthy fats and superfoods. You can freeze them in popsicle molds (aim for ones that are BPA-free) or use small paper cups and popsicle sticks. Either way, you win. (And if you’re looking to win even more, check out our 23 Best Dairy-Free Ice Cream Recipes too.)

    20 Best Healthy Popsicle Recipes

    Roasted Peach + Cherry Coconut Popsicles

    Best Healthy Popsicle Recipes

    Roasted Peach + Cherry Coconut Popsicles by The Forked Spoon

    These lovely swirled popsicles use two of our favourite summer fruits. Roasting the fruits before blending really enhances their naturally sweet flavour, so you barely need to use any sweeteners.


    Wild Strawberries + Coconut Milk Popsicles

    Best Healthy Popsicle Recipes

    Wild Strawberries + Coconut Milk Popsicles by Vibrant Plate

    This simple healthy popsicle recipe has a touch of floral flavour with the addition of dried rose petals.


    Dairy-Free Fudge Pops

    Dairy-Free-Fudge-Pops - Best Healthy Popsicle Recipes

    Dairy-Free Fudge Pops by Kleinworth & Co.

    All you need are a few simple ingredients to make these ultra-decadent dairy-free fudge pops. There is a vegan option too, so everyone is covered!


    Green Smoothie Popsicles

    Green-Smoothie-Popsicles - Best Healthy Popsicle Recipes

    Green Smoothie Popsicles by Amanda’s Cookin’

    We love the idea of transforming green smooothies into a new form! This healthy popsicle recipe includes spinach, parsley, fruit, honey and ginger – and we like to use dairy-free milk in ours.


    Mango Popsicles

    Mango Popsicles

    Mango Popsicles by Maple + Mango (*Culinary Nutrition Expert)

    It doesn’t get much easier than these 4-ingredient popsicles that are so sweet and creamy.


    Pineapple Chocolate Coconut Pops

    Best Healthy Popsicle Recipes

    Pineapple Chocolate Coconut Pops by Eat Well 101

    This is a foolproof recipe – spear your pineapple, dip it into dairy-free dark chocolate and sprinkle with coconut. This is a great idea for all kinds of fruit!


    Orange Creamsicle Chia Pudding Popsicles

    Chia Pudding Pops - Best Healthy Popsicle Recipes

    Orange Creamsicle Chia Pudding Popsicles by Hungry by Nature

    Get an extra boost of protein, fibre and anti-inflammatory omega 3s with these creamy popsicles.


    3-Ingredient Yogurt Parfait Breakfast Popsicles

    Breakfast Popsicles - Best Healthy Popsicle Recipes

    3-Ingredient Yogurt Parfait Breakfast Popsicles by Darn Good Veggies

    Start a hot day off on the right foot with this healthy popsicle recipe that covers your breakfast bases with vegan yogurt, fruit and granola.

    Get your FREE Dairy-Free Ice Cream Guide plus 35 more free resource guides!

    Fill out the form below for instant access.

    Coconut Lemongrass Ginger Popsicles

    Coconut-Lemongrass-Ginger-Popsicles - Best Healthy Popsicle Recipes

    Coconut Lemongrass Ginger Popsicles by Snixy Kitchen

    These unique popsicles are not only fragrant and refreshing, but are filled with ingredients that are great for digestion.


    Raspberry Lime Popsicles

    Raspberry Lime Popsicles - Best Healthy Popsicle Recipes

    Black Raspberry Lime Popsicles by Rachel’s Nourishing Kitchen (*Culinary Nutrition Expert)

    Everyone will adore these tart, tangy and antioxidant-rich popsicles – even the kids!


    Watermelon Mint Popsicles

    Watermelon popsicles

    Watermelon Mint Popsicles by Jessica in the Kitchen

    An easy 3-ingredient popsicle recipe using one of the most summery-est of summer fruits: watermelon. (You can discover 10 more ways to use this sweet fruit here.)


    Vegan, Paleo and Keto Fudgesicles

    Vegan fudgesicles

    Vegan, Paleo and Keto Fudgsicles from The Roasted Root

    This healthy popsicle recipe gets an extra boost of nutrition from avocados, a heart-healthy fat that’s also rich in B vitamins, phytosterols and fibre. But all you’ll taste is the fudgy deliciousness.


    Coconut Cherry Lime Popsicles

    Vegan Cherry Popsicles

    Coconut Cherry Lime Popsicles by Cindy Spratt Nutrition (*Culinary Nutrition Expert)

    These easy and beautiful popsicles are simple to make – plus, Cindy offers an alternate version layered with cherry, mango and spinach.


    Healthy Popsicles with Kiwi + Pineapple

    Kiwi Pineapple Popsicles - Best Healthy Popsicle Recipes

    Healthy Popsicles with Kiwi + Pineapple by Vegan Heaven

    If you’re looking to sneak some more greens into your diet, these popsicles contain spinach and chlorella, an amazing algae that’s high in cholorphyll, iron, calcium and B vitamins. Detoxify as you eat!


    Chocolate Covered Banana Pops

    Chocolate Banana Pops

    Chocolate Covered Banana Pops by Nourishing Amy

    This healthy popsicle recipe takes fresh bananas, dips ’em chocolate and finishes things off with coconut, chopped pistachios and almonds. But you can use any toppings you’d like – goji berries and hemp seeds anyone?


    Coconut Kefir Ice Cream Pops

    Coconut-Kefir-Ice-Cream-Pops - Best Healthy Popsicle Recipes

    Coconut Kefir Ice Cream Pops by Meghan Telpner (*ACN Founder + Director)

    You know how much we love fermented foods, so it should come as no surprise that we love these coconut kefir pops. Learn how to make dairy-free kefir and discover the multitude of ways you can dress up your popsicles.


    Avocado Lime Popsicles

    Avocado Lime Popsicles

    Avocado Lime Popsicles by Healthier Steps

    How dreamy do these popsicles look? And they’re very kid-approved.


    Malabi Popsicles

    Raspberry Popsicles

    Malabi Popsicles by Lil Cookie

    Malabi, a Middle Eastern pudding dessert, gets a dairy-free adaptation in this popsicle version with raspberries, coconut cream, honey and rosewater.


    Berry Real Pops

    Berry Popsicles

    Berry Real Pops by Beets and Biscotti (*Culinary Nutrition Expert)

    Packed with berries, coconut milk and a bit of anti-inflammatory hemp seeds for extra protein, these popsicles are extra fun when you pour them into kid-friendly molds.


    Strawberry Champagne Pops

    Strawberry-Champagne-Pops-5 - Best Healthy Popsicle Recipes

    Strawberry Champagne Pops by Pumpkin ‘n Spice

    Toast a special occasion with frozen champagne and strawberries.


    For more indulgent frozen treats, check out our 23 Best Dairy-Free Ice Cream Recipes and download our Ultimate Dairy-Free Ice Cream guide to help you create your own ice cream flavours.

    20 Best Healthy Popsicles

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    Academy of Culinary Nutrition

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  • 130: Staying Healthy During Perimenopause with Jennifer Woodward – Functional Diagnostic Nutrition

    130: Staying Healthy During Perimenopause with Jennifer Woodward – Functional Diagnostic Nutrition

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    Jennifer Woodward holds a Master’s of Science in Integrative Nutrition and is a certified Functional Diagnostic Nutrition Practitioner and a Board Certified Functional Wellness Coach.

    She is also the Executive Director of the Association of Functional Diagnostic Nutrition Professionals where she is mentored by course creator Reed Davis. Jennifer is also the creator of the acclaimed FDN Business School and she loves getting to help new FDNs thrive professionally.

    Jennifer was recently a quarter-long guest lecturer in graduate Endocrinology at Parker University and also completed a three-month long internship with Dr. Kyrin Dunston, getting hands-on training in women’s hormones.

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    FDN

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  • 220. Metabolic Chaos: Getting To The Root Cause With Functional Diagnostic Nutrition & Healing Yourself – Reed Davis – Functional Diagnostic Nutrition

    220. Metabolic Chaos: Getting To The Root Cause With Functional Diagnostic Nutrition & Healing Yourself – Reed Davis – Functional Diagnostic Nutrition

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    Reed Davis is the Founder of the Functional Diagnostic Nutrition® (FDN) Certification Course and is known as one of the most successful and experienced clinicians in the world. Reed Davis joins the show to discuss how functional laboratory assessments identify underlying conditions at the root of most common health complaints. He shares how to treat systems, not symptoms, to feel better.

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    FDN

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  • The Effect of Wi-Fi Radiation on Brain Function  | NutritionFacts.org

    The Effect of Wi-Fi Radiation on Brain Function  | NutritionFacts.org

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    What have more than a hundred studies on Wi-Fi and human brain wave modulation found? 

    You may recall that I’ve addressed how cell phones may affect brain function and how both cell phones and Wi-Fi may affect male fertility, but what about the effects of Wi-Fi on brain functioning? 

    “The possible existence of cognitive effects of RF [radiofrequency] energy has been one of the more contentious discussions in the forever-contentious issue of whether exposure to RF energy at levels that we all commonly encounter in the environment has any health consequences.” 

    Wi-Fi has been called an “uncontrolled global experiment on the health of mankind.” The effects of radiofrequency fields gained new urgency after the World Health Organization officially declared cell phone radiation to be “a ‘possible’ (class 2B) human carcinogen” based on brain tumor risks, but its decision has no relevance to possible health effects of Wi-Fi, for which the exposure conditions are very different…” As you can see below and at 0:56 in my video  Friday Favorites: Does Wi-Fi Radiation Affect Brain Function?, we may absorb one hundred times less radiation in a typical exposure to Wi-Fi compared to cell phones, but you don’t know if there are effects until you put it to the test.

    “To date, more than 100 studies have been published on effects of RF energy on electroencephalograms (EEGs)” of human brain wave patterns. “While the results are mixed, a fairly consistent finding is that short (10–20 min) RF energy exposures to the head produce small, but statistically significant, changes in the EEG of resting and sleeping subjects….[and] most health agencies acknowledge these findings,” so the question is: What do you do with that information? “For example, a recent review sponsored by the European Commission concluded that ‘relevance of the small physiological changes remains unclear and mechanistic explanation is still lacking.’” We don’t even know how it’s happening at all. Some have suggested it’s an artifact of the test and that “EEG wire leads can act as antennas that carry RF energy to the scalp, skull bone, and brain”—in effect, contributing to the changes that they’ve been set up to measure. 

    Either way, from what researchers have found, you don’t see the kinds of neurocognitive effects with Wi-Fi exposure that you do with cell phones. For example, “no measurable effects of acute Wi-Fi exposure were found on…reaction time in the psychomotor vigilance test…or objective measures of sustained attention.” Now, these results were from testing 2.4 gigahertz Wi-Fi, but if anything, we would expect even lower levels of exposure from the newer 5 gigahertz Wi-Fi “due to the shallower penetration depth.” 

    Though, more accurately, “a person who spends hours a day glued to a smartphone or tablet may well experience all sorts of neurocognitive effects—from the use of the technology, not from RF exposure,” not from the radiation. 

    There is a large literature about the health implications of these new technologies for young people—but it’s about the content. For instance, “sexually explicit material is now indiscriminately available to youth, and studies have linked pornography with a number of negative health effects.” We need to ask ourselves as a society what effect that may be having. Girls and boys are “being exposed to a ‘colossal’ amount of digital media on smartphones,” which makes access to pornographic material all too easy, cheap, and anonymous. 

    “Young people can watch pornography in school and other public places as well as in the more private setting of the home or bedroom,” and researchers have only just begun cataloguing the effects this may have on young people’s attitudes, behaviors, and relationships. 

    Most college students these days report seeing online pornography as a minor, before age 18. Of 1,500 high school boys surveyed, the vast majority admit to accessing pornographic websites, with nearly one in three for more than an hour at a time. What is that teaching the next generation? 

    As you can see below and at 3:50 in my video, after sitting through and content-coding 400 videos from mainstream internet porn sites, researchers found that more than a third of the videos displayed acts of physical violence against women, such as gagging or choking. Does watching such material lead to sexually aggressive behaviors? Researchers followed 1,500 10- to 15-year-olds for years to see if there was a link between intentional exposure to such material and later sexually aggressive behaviors, such as sexual assault. They “found that intentional exposure to violent x-rated material over time predicted an almost 6-fold increase in the odds of self-reported sexually aggressive behavior.” But, which came first? “A major difficulty with interpreting most research in this field is that adolescents predisposed to earlier and more varied sexual engagement may be the ones who will seek exposure to sexual content through the media.” They may be drawn to that material in the first place, so no cause-and-effect link can be established. All we can do as parents is closely monitor what our children are doing to the best of our abilities.  

    That took quite a turn, didn’t it? I go where the science leads, and the internet porn angle seemed to be the greatest potential health threat.  

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    Michael Greger M.D. FACLM

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  • The Health Benefits of Eating Greens and Weeds

    The Health Benefits of Eating Greens and Weeds

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    We have all heard this advice to eat more vegetables and I’m sure deep down we know that it is true. The question is, are we actually eating enough veggies? And how many of us are eating greens and weeds?

    Most health agencies recommend at least 3-5 servings of vegetables per day. A recent study published by the CDC shows that overall, only 9% of the US population meet the daily recommendations for vegetables.

    If you need to increase your vegetable consumption, leafy greens are a good place to start. They are superstars of nutrition and eating 2 cups of leafy greens will help you get your recommended servings. You can definitely manage that!

    The following are excellent reasons to include leafy greens in your diet:

    • They contain a high amount of Vitamin K. Vitamin K is essential for the blood to clot and for bone strength and density. It’s also rich in flavonoids, compounds that work as antioxidants and cancer-fighters.
    • They are rich in Vitamin A. Vitamin A aids in the growth and repair of body tissues and is also essential for the proper function of the immune system.
    • They are an excellent source of Vitamin E. As a potent antioxidant, Vitamin E protects the cell membrane of every cell in our body.

    Some of my favorite leafy greens are:

    • Kale
    • Spinach
    • Swiss Chard
    • Dandelion Greens

    You read that last one right. Dandelions, generally known as weeds, should be eaten! Dandelion greens have more vitamin A than any food except cod liver oil and beef liver. They are also rich in calcium, potassium, vitamin K and fiber. Dandelion aids digestion, decreases inflammation, helps with detoxification and eliminates water retention.

    Many grocery stores offer cultivated dandelion greens during the spring, or you can grow and harvest your own. Every year I get so excited as my garden begins to come back to life after a long winter. The very first greens to start popping out of the dirt are my dandelions. Some people would quickly get out the shovel and dig them out, or spray on the pesticides. Not me! I love watching the dandelions grow. I harvest them for salads, toss some leaves into my morning smoothie or layer them on a lettuce wrap sandwich. My son uses them to feed Smaug, his bearded dragon. If we can’t keep up with their production, I wash them, let them dry, bag them and freeze them for future smoothies.

    Green leafy veggies offer you a load of nutrition and if you’re looking to save a buck or two, now is the time to check your garden and flower beds for some fresh dandelion greens. Just be certain that your dandelions do not come in contact with any fertilizers or pesticides and are away from any exhaust fumes.

    This salad is packed with greens and will help you bid farewell to winter and welcome spring with open arms. With the combo of nutrient-dense leafy greens and a sweet and tangy dressing, your taste buds will have a party.

    Print

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    For the salad:

    • 4 cups fresh greens (my fave is a mix of kale leaves, spinach and dandelion)
    • 1 pink grapefruit
    • 1/4 cup pine nuts
    • 1 avocado

    For the sweet lemon dressing:

    • 1/4 cup extra virgin olive oil
    • Zest and juice of 1 lemon
    • 1 Tbsp raw honey
    • 1/4 tsp thyme
    • Sea salt and freshly ground pepper, to taste


    For the salad:

    1. Wash, dry and finely shred your selection of greens. If using kale, be sure to cut out the center stem and discard.
    2. Cut the grapefruit in half and remove sections.
    3. Lightly toast pine nuts over medium heat in a frying pan until golden brown, about 5 minutes.
    4. Cut the avocado in half lengthwise and remove the seed. Slice avocado flesh into chunks and scoop out of the skin.

    For the dressing:

    1. Put all dressing ingredients in a blender and blend until creamy.
    2. Dress the salad with 1/4-1/2 cup of the dressing.

    • Prep Time: 15 mins
    • Cook Time: 5 mins
    • Category: Salad

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    Academy of Culinary Nutrition

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  • Differentiating Gluten Allergies, Sensitivities, Intolerances & Celiac

    Differentiating Gluten Allergies, Sensitivities, Intolerances & Celiac

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    Introduction

    [00:00:00] Detective Ev: Well, hello my friends. Welcome back to another episode of the Health Detective Podcast by Functional Diagnostic Nutrition. My name is Evan Transue, aka, Detective Ev. I will be your host for today’s show on differentiating gluten issues.

    We are actually revisiting a topic today. Admittedly, I’ve done this almost exact episode before on the show, except it was all the way back earlier than episode 100. I am sure I have learned a thing or two since then, at least, God, I hope so. The reason I’m bringing it up again, because I normally wouldn’t do this if you’re a regular listener, you already know that. But the reason I wanted to do this this time is because I cannot believe how often, even in the functional space, this stuff cannot be defined properly and differentiated properly.

    In addition, we really need to let our clients know some of this stuff. So, if you get nothing else from today, it’s a message for your clients. Because I was talking to a prospect for our business earlier this week, and it just triggered me. I’m like, oh my gosh, this poor girl had no idea that she could be sensitive to gluten just because of the misrepresentation of these definitions.

    So, we’re going to break this down as the title implies. We’re going to be discussing the differences between gluten allergies, gluten sensitivities, celiac disease, and gluten intolerances. And at least for the sake of allergies, sensitivities and intolerances, you can take the word gluten out and put in any food, your favorite food.

    Differentiating Gluten Issues: Food Allergies

    Well, hopefully not your favorite food, because we’re talking about ways that you’d react to it. So, that wouldn’t be a good idea. How about your least favorite food? You can plug it in before this allergy thing, or the sensitivity thing, or the intolerance thing. This would remain true for all of it. The only thing unique here to gluten is going to be celiac disease.

    DIFFERENTIATING GLUTEN ISSUES, DETECTIVE EV, GLUTEN ALLERGIES, GLUTEN SENSITIVITIES, GLUTEN INTOLERANCES, CELIAC DISEASE, ALLERGIES, SENSITIVITIES, INTOLERANCES, CELIAC, FOOD, FOOD ALLERGIES, FOOD SENSITIVITIES, FOOD INTOLERANCES, FDN, FDNTRAINING, HEALTH DETECTIVE PODCAST, BODY, RELEASING ANTIBODIES, ANTIBODY, IGE, IMMUNOGLOBULIN E

    Okay. With that said, let’s get going. So, the first one we want to discuss is a food allergy. What is a food allergy, what does that mean? How is it defined? When we’re talking about food allergies, that is something where your body is releasing a specific type of antibody to the food protein. It’s called IgE, otherwise known as immunoglobulin E. That’s what an allergy is.

    Now, just because you have an IgE response doesn’t necessarily mean that it’s going to be the most severe reaction in the world. However, all of the most severe reactions are definitely allergies. The people that end up in the hospital because their throat’s closing up, the people that have anaphylaxis, the people that break out in extreme hives are almost always going to be people that have allergies, IgE antibody responses.

    Also, interestingly is IgE has only been found in mammals. So, there is a useless fact for the most part, that you can now take with you after this podcast. IgE only found in mammals. Who the heck knew? This would be a really important thing to know, wouldn’t it?

    Differentiating Gluten Issues: Ruling it Out

    And here’s the good news. If you’re listening to something like this, you’re old enough to listen and actually comprehending what I’m saying, chances are you’d be pretty aware if you had any specific food allergies at this point. With that said, though, I think this is really a useful thing to test for. You can get this covered by insurance. They will cover a lot of the times the tests done by an allergist.

    DIFFERENTIATING GLUTEN ISSUES, DETECTIVE EV, GLUTEN ALLERGIES, GLUTEN SENSITIVITIES, GLUTEN INTOLERANCES, CELIAC DISEASE, ALLERGIES, SENSITIVITIES, INTOLERANCES, CELIAC, FOOD, FOOD ALLERGIES, FOOD SENSITIVITIES, FOOD INTOLERANCES, FDN, FDNTRAINING, HEALTH DETECTIVE PODCAST, BODY, RELEASING ANTIBODIES, ANTIBODY, MEDIATOR, MEDIATORS, IMMUNE RESPONSE, DATA, TEST RESULTS, CLIENT RESULTS, SMALL INTESTINE, IGG, IGE, INTOLERANCE, WREAKING HAVOC, TEST DON'T GUESS, INSURANCE

    I say, get it done, rule it out. Make sure you’re not having an IgE reaction to anything because those are wreaking havoc on the body. Get it ruled out, and it’s probably going to be covered by insurance. So, that’s the allergy side. And again, this is something that most people would probably be aware of. These other things are where it can get a bit trickier.

    Differentiating Gluten Issues: Food Sensitivities

    Next, we’re going to move to food sensitivities. Food sensitivities are basically any immune response that’s not IgE. It’s a very broad term to say, sensitivities, when speaking about food, it covers a lot of stuff. Perhaps there should be more specific language used in the future, but as of right now, that’s kind of a broad blanket term for any immune response that is not an allergy.

    Originally, the main way food sensitivity tests were done is by looking at an antibody called IgG. So, if you know IgE now is immunoglobulin E, then you probably can guess that IgG is immunoglobulin G. If you guessed that, congratulations, you would be correct.

    When we have reactions and this antibody is involved, it’s really something that is not usually quite as severe. It’s almost never as severe as an allergy. You’re probably not going to get anaphylaxis or anything like that from IgG. It could actually be very mild, sometimes to the point that the person experiencing it might not even notice that they’re having a reaction.

    Now, one side of that could be because it’s such a mild reaction, but the other side is a little tricky. The other side of this is they might not notice it because IgG reactions can be very delayed. So weird how the body works sometimes. It’s very cool, but it’s very weird at the same time.

    DIFFERENTIATING GLUTEN ISSUES, DETECTIVE EV, GLUTEN ALLERGIES, GLUTEN SENSITIVITIES, GLUTEN INTOLERANCES, CELIAC DISEASE, ALLERGIES, SENSITIVITIES, INTOLERANCES, CELIAC, FOOD, FOOD ALLERGIES, FOOD SENSITIVITIES, FOOD INTOLERANCES, FDN, FDNTRAINING, HEALTH DETECTIVE PODCAST, BODY, RELEASING ANTIBODIES, ANTIBODY, IGG REACTION, IMMUNOGLOBULIN IGG, INGEST, INGESTING, SENSITIVE

    You could have an IgG reaction 72 hours after ingesting the food that your body was sensitive to. I mean, how crazy is that? That means you could have a tomato on a Monday, get a headache on a Thursday, and it was because of that tomato you ate on the Monday.

    Differentiating Gluten Issues: Testing Is Extremely Useful

    Even if you are the most disciplined meal planned individual, how on earth would you ever know that those two things were connected? And certainly, it would take an incredible amount of discipline and time to actually go do this in a regimen way, because just because it happened one time doesn’t mean it’s going to happen every time, right? You’d have to actually test this over and over and over again.

    You can already kind of see when we’re talking about food sensitivities, why the testing side is extremely useful. I think it’s an intuitive thing to do with allergies as well. It just makes sense that you’d want to know about that. But, again, you might have gotten forced into that because a lot of people are aware that they have allergies because of the reactions that they have.

    DIFFERENTIATING GLUTEN ISSUES, DETECTIVE EV, GLUTEN ALLERGIES, GLUTEN SENSITIVITIES, GLUTEN INTOLERANCES, CELIAC DISEASE, ALLERGIES, SENSITIVITIES, INTOLERANCES, CELIAC, FOOD, FOOD ALLERGIES, FOOD SENSITIVITIES, FOOD INTOLERANCES, FDN, FDNTRAINING, HEALTH DETECTIVE PODCAST, BODY, RELEASING ANTIBODIES, ANTIBODY, MEDIATOR, MEDIATORS, IMMUNE RESPONSE, DATA, TEST RESULTS, CLIENT RESULTS, SMALL INTESTINE, IGG, IGE, INTOLERANCE, WREAKING HAVOC, REACT, IMMUNOLOGICALLY, SUBTLE

    IgG and a lot of these other ways that the body can react immunologically, they’re not things to mess with either, but they’re more subtle. This is why you’ve got to do the testing. It doesn’t have to be through us. It can be through a million different places out there. Here’s the thing though. Again, sensitivities are a broad blanket term for pretty much any way that the body can react from an immune perspective with the exception of allergies.

    Differentiating Gluten Issues: The MRT Test

    There is a really interesting company, it’s something that we teach in the main FDN course. It’s available for USA practitioners and our Canadian practitioners as well. It is called the MRT test. Well, technically it’s mediator release test, so MRT by Oxford Biomedical Laboratories.

    DIFFERENTIATING GLUTEN ISSUES, DETECTIVE EV, GLUTEN ALLERGIES, GLUTEN SENSITIVITIES, GLUTEN INTOLERANCES, CELIAC DISEASE, ALLERGIES, SENSITIVITIES, INTOLERANCES, CELIAC, FOOD, FOOD ALLERGIES, FOOD SENSITIVITIES, FOOD INTOLERANCES, FDN, FDNTRAINING, HEALTH DETECTIVE PODCAST, BODY, RELEASING ANTIBODIES, ANTIBODY, MEDIATOR, MEDIATORS, IMMUNE RESPONSE, BODY

    And what that stands for is mediator release test. Another word for these antibodies and other ways that the body can react from an immune perspective are mediators. These mediators get released and then we test them, right? Mediator release test.

    And what this company, Oxford Biomedical Laboratories, did is they said, wait a second, wait a second. There are like hundreds, if not thousands of ways that the body can react that’s not an allergy. This is going to be crazy expensive. If we’ve got to invent something that’s going to test every little single individual one, it just doesn’t make sense.

    What if we had a technology that could test for these things in a non-specific fashion, technology that could test for these things by not looking at any one thing specifically, but by looking at everything non-specifically. I sound like an FDN right now because this is exactly how we talk about all of our testing at FDN. It’s one of the reasons we really like the mediator release test. Now, grant you, I’m kind of playing with the words because what it means for their test is not necessarily the same thing as what it means for our philosophy. But humor me with this cause it sounds good.

    Differentiating Gluten Issues: Measuring Volumetric Changes

    The mediator release test, what it does is it has a patented technology behind it that allows this company to measure volumetric changes in the white blood cells when the white blood cell is exposed to a potential antigen. What does that mean in non-nerdy terms? It means that your white blood cells are exposed to foods that you have the potential to be sensitive to, any food that they’re testing for. We don’t know what you’re sensitive to and what you aren’t sensitive to yet. We’re testing, that’s why.

    DIFFERENTIATING GLUTEN ISSUES, DETECTIVE EV, GLUTEN ALLERGIES, GLUTEN SENSITIVITIES, GLUTEN INTOLERANCES, CELIAC DISEASE, ALLERGIES, SENSITIVITIES, INTOLERANCES, CELIAC, FOOD, FOOD ALLERGIES, FOOD SENSITIVITIES, FOOD INTOLERANCES, FDN, FDNTRAINING, HEALTH DETECTIVE PODCAST, BODY, RELEASING ANTIBODIES, ANTIBODY, MEDIATOR, MEDIATORS, IMMUNE RESPONSE, DATA, TEST RESULTS, CLIENT RESULTS, SMALL INTESTINE, IGG, IGE, INTOLERANCE, WREAKING HAVOC, REACT, IMMUNOLOGICALLY, SUBTLE, MRT, SIZE, WHITE BLOOD CELLS, QUANTIFY

    When they release it, they look for how much the white blood cell changes in size. As it turns out, a lot of the mediators actually get released from the white blood cell. So, the testing part of MRT is testing the size changes in the white blood cell. We’re able to quantify actually how sensitive you are likely to be. As you can imagine, if someone comes up with this type of technology and patents it, it’s a pretty brilliant idea. But you can already kind of see some issues with this initially.

    The first initial issue that I see is we don’t know how much size change is relevant. I mean, think about this. If this is your first time doing this test and you just say, oh my gosh, we exposed Johnny’s white blood cell to gluten, and it changed 50% in size. Well, that doesn’t mean anything yet, right? We don’t have anything to compare it to.

    Differentiating Gluten Issues: Excellent Replicability Rate

    So, we have to ask, what is the symptomology of Johnny? Does he have anything going on? Does he notice something when he removes gluten, when we measure in this fashion, and we find that the white blood cell changed 50% in size? I hope this makes sense. What I’m saying is, since we’re not measuring anything specifically, we’re just measuring the size changes of the white blood cell.

    The white blood cell is always going to change in size to some degree. It’s not going to really stay stagnant. Something’s going to get released. And so, it’s hard to tell what size change is actually useful and applicable clinically when we don’t have anything to compare it to. So, over time, this technology gets better and better.

    DIFFERENTIATING GLUTEN ISSUES, DETECTIVE EV, GLUTEN ALLERGIES, GLUTEN SENSITIVITIES, GLUTEN INTOLERANCES, CELIAC DISEASE, ALLERGIES, SENSITIVITIES, INTOLERANCES, CELIAC, FOOD, FOOD ALLERGIES, FOOD SENSITIVITIES, FOOD INTOLERANCES, FDN, FDNTRAINING, HEALTH DETECTIVE PODCAST, BODY, RELEASING ANTIBODIES, ANTIBODY, MEDIATOR, MEDIATORS, IMMUNE RESPONSE, MRT, HIGH REPLICABILITY

    And now the company is proud to be able to say they have a 93.6% replicability rate. Which if you compare that to other food sensitivity tests, let’s just put it this way, there’s not many out there that post the replicability rate of their test. And there is a reason for that. It is because it is not near 94%, I promise you that much. Really good test! Perfect? No. Getting better over time? Yes, absolutely.

    It’s a test that is highly correlated with the symptomology of the person. Meaning, that we notice that when people remove these foods, their symptoms do improve, they do feel better. And it is really kind of crazy what can happen with that test. Because we’ll have people come into my practice, for example. We love that test at my practice, we’ll run it.

    Differentiating Gluten Issues: The Best Data You Can Get

    You know, we ran it for something completely different than what they came in for and they lose 15 pounds. And they’re like, I didn’t change anything. I didn’t change my calories; I didn’t really restrict eating in any way. Actually, I just changed some foods around and stopped eating what I was sensitive to, and I lost 15 pounds in a freaking month. Like how amazing is that? These are people that sometimes come in for skin issues, anxiety, or something completely different.

    So, that’s the sensitivity side. There are many different sensitivity tests out there. Personally, if I only had an IgG test, I would still probably do it, especially if I was sick. When we’re sick, we want to get the best data that we can. If you’re not in America, if you’re not in Canada, then you might have to use a different type of test.

    We’ll, actually, I teach you about those different types of tests in the course depending on where you’re at in the world. We do have practitioners from all over the world, I think in about, it’s over 50 countries at this point. I’m not sure if it’s hit 60 quite yet. But that’s okay, you can use a different test.

    DIFFERENTIATING GLUTEN ISSUES, DETECTIVE EV, GLUTEN ALLERGIES, GLUTEN SENSITIVITIES, GLUTEN INTOLERANCES, CELIAC DISEASE, ALLERGIES, SENSITIVITIES, INTOLERANCES, CELIAC, FOOD, FOOD ALLERGIES, FOOD SENSITIVITIES, FOOD INTOLERANCES, FDN, FDNTRAINING, HEALTH DETECTIVE PODCAST, BODY, RELEASING ANTIBODIES, ANTIBODY, MEDIATOR, MEDIATORS, IMMUNE RESPONSE, DATA, TEST RESULTS, CLIENT RESULTS, SMALL INTESTINE, IGG, IGE, INTOLERANCE, WREAKING HAVOC, REACT, IMMUNOLOGICALLY, SUBTLE, FUNCTIONAL HEALTH PRACTITIONER, PERFECT TEST

    You want to use the best data that you can get at any given time. And that’s a separate note from today, but that’s kind of just a lesson. As a functional health practitioner, FDN practitioner, it’s never about a perfect test because there is never going to be a perfect test. I mean, maybe, who knows? Technology’s going pretty quick, right?

    Differentiating Gluten Issues: Applying the Data

    But right now, I don’t see any perfect test in the foreseeable future. So, it’s always about being a smart practitioner and knowing what you’re working with and applying the stuff as well as you can based on the data that you’re getting.

    We had a stool test prior to the one that we’re using now that eventually became outdated but at one point was the best technology that you could use. And so, we had to adopt that. This one that we have now is probably at least two times or three times better, but we had that other technology in the past, and that’s what it had to be.

    DIFFERENTIATING GLUTEN ISSUES, DETECTIVE EV, GLUTEN ALLERGIES, GLUTEN SENSITIVITIES, GLUTEN INTOLERANCES, CELIAC DISEASE, ALLERGIES, SENSITIVITIES, INTOLERANCES, CELIAC, FOOD, FOOD ALLERGIES, FOOD SENSITIVITIES, FOOD INTOLERANCES, FDN, FDNTRAINING, HEALTH DETECTIVE PODCAST, BODY, RELEASING ANTIBODIES, ANTIBODY, MEDIATOR, MEDIATORS, IMMUNE RESPONSE, DATA, TEST RESULTS, CLIENT RESULTS

    So, no matter where you’re at in the world, if you have access to at least some food sensitivity test, you don’t have anything to worry about. You can always do something with the data that comes from it and make your client’s life a lot easier. And probably yours too, cause they’re going to feel better, like you more, and be nicer when they’re not reacting to stuff that they’re eating three to four times a day.

    Okay, so that’s sensitivities, any immune reaction, for the most part, that is not an allergy.

    Differentiating Gluten Issues: Food Intolerances

    Before I get into celiac, I’m actually going to jump into intolerances cause I think it’s more logical to do it that way. A food intolerance, a gluten intolerance does not imply any immune reaction. That’s the key here. A food intolerance does not imply any immune reaction, although something to note is that these two could very well be together sometimes. That is to say that you could have an intolerance while also having an immune reaction. But just having an intolerance does not imply the immune side.

    DIFFERENTIATING GLUTEN ISSUES, DETECTIVE EV, GLUTEN ALLERGIES, GLUTEN SENSITIVITIES, GLUTEN INTOLERANCES, CELIAC DISEASE, ALLERGIES, SENSITIVITIES, INTOLERANCES, CELIAC, FOOD, FOOD ALLERGIES, FOOD SENSITIVITIES, FOOD INTOLERANCES, FDN, FDNTRAINING, HEALTH DETECTIVE PODCAST, BODY, RELEASING ANTIBODIES, ANTIBODY, MEDIATOR, MEDIATORS, IMMUNE RESPONSE, DATA, TEST RESULTS, CLIENT RESULTS, SMALL INTESTINE, IGG, IGE, INTOLERANCE, WREAKING HAVOC, REACT, IMMUNOLOGICALLY, SUBTLE, FUNCTIONAL HEALTH PRACTITIONER, EXAMPLE, LACTOSE INTOLERANCE

    Here’s a basic example of this that every single person listening to this has heard of cause it’s so common, a lactose intolerance. That means the person does not have the proper enzymes to break down lactose. And what do you need for that? You need lactase. This is something that’s very common in pretty much any digestive enzyme that you can go and buy on the market. They provide lactase so that people can better break down lactose.

    Now, just because you weren’t able to break down lactose does not mean that your immune system is flaring up and firing from all angles. That doesn’t mean that at all. What it means is that you can’t break it down. And if we have something in our stomach and GI tract that we can’t break down, well, that’s when we become kind of subject to these weird symptoms, uncomfortable symptoms that might happen as a result. You might get the burping, you might get diarrhea, you might get constipation. You might just get a lot of bloating because things aren’t operating well down there.

    Differentiating Gluten Issues: Most Don’t Know

    We’re not able to break down this food or food protein or whatever it might be. In this case, it’s a sugar, I believe. I should know that. Lactose sounds like a sugar. Let me see. Okay. I just paused and looked it up. And yes, I don’t know why I questioned myself. Lactose is indeed a sugar. So, it could be any way that you can’t break down the stuff, and that leads to the intolerance, right? You’re not able to tolerate it, you have these GI symptoms.

    And it is that specific idea that led to the inspiration for this quick podcast, again, because this client the other day had said, they didn’t think that they could be sensitive to gluten because they didn’t have any stomach issues. This person was more amazed by this, it’s not like they were challenging what I was saying, oh, wait, no, I can’t be sensitive. It was more of, oh my gosh, I never knew I could be sensitive if I didn’t have stomach issues.

    DIFFERENTIATING GLUTEN ISSUES, DETECTIVE EV, GLUTEN ALLERGIES, GLUTEN SENSITIVITIES, GLUTEN INTOLERANCES, CELIAC DISEASE, ALLERGIES, SENSITIVITIES, INTOLERANCES, CELIAC, FOOD, FOOD ALLERGIES, FOOD SENSITIVITIES, FOOD INTOLERANCES, FDN, FDNTRAINING, HEALTH DETECTIVE PODCAST, BODY, RELEASING ANTIBODIES, ANTIBODY, MEDIATOR, MEDIATORS, IMMUNE RESPONSE, DATA, TEST RESULTS, CLIENT RESULTS, SUPER SMART, INTUITIVE, STOMACH ISSUES, SENSITIVE

    Maybe you are already a health coach, already an FDN practitioner or something similar and you’re like, Ev, I know this. I get this already. Here’s the thing, your clients don’t. The average person doesn’t get this. Even if you’re a super smart person, it’s extremely intuitive to think, intolerance or sensitivity, yeah, I’m going to have stomach issues, right? I’m sensitive to it. I mean, people say this, they have a sensitive stomach. What do they mean? They’re having GI symptoms to whatever they ate. So, they’re going to use these things interchangeably.

    Differentiating Gluten Issues: Educating People

    And it’s our job, we’ve got to educate these people and let them know what’s going on. This is a great thing to be using as free content on your Instagram or whatever social media platform you use to advertise your business. These little things add up. You’ll get people all the time that reach out because of this, saying, I never knew that.

    DIFFERENTIATING GLUTEN ISSUES, DETECTIVE EV, GLUTEN ALLERGIES, GLUTEN SENSITIVITIES, GLUTEN INTOLERANCES, CELIAC DISEASE, ALLERGIES, SENSITIVITIES, INTOLERANCES, CELIAC, FOOD, FOOD ALLERGIES, FOOD SENSITIVITIES, FOOD INTOLERANCES, FDN, FDNTRAINING, HEALTH DETECTIVE PODCAST, BODY, RELEASING ANTIBODIES, ANTIBODY, MEDIATOR, MEDIATORS, IMMUNE RESPONSE, DATA, TEST RESULTS, CLIENT RESULTS, SMALL INTESTINE, IGG, IGE, INTOLERANCE, WREAKING HAVOC, REACT, IMMUNOLOGICALLY, SUBTLE, FUNCTIONAL HEALTH PRACTITIONER, EXAMPLE, TEST DON'T GUESS

    Then it leads to other great questions of, well, how can I figure out if I’m sensitive or not? Then you’re able to ethically say that the best way is to test. I say ethically because, obviously, it’s to your advantage to utilize lab testing with them cause you’re going to be able to charge a consultation fee but it’s also correct. The best way to know is to test and not guess.

    Differentiating Gluten Issues: Celiac Disease

    The last thing we wanted to talk about today was celiac disease. This is one that is specific to gluten. Celiac’s, kind of a curve ball, odd thing. It’s an autoimmune condition, a relatively common one at that. And it’s an autoimmune condition that the body does this weird thing where it actually attacks its small intestine when gluten is present. How odd is that?

    DIFFERENTIATING GLUTEN ISSUES, DETECTIVE EV, GLUTEN ALLERGIES, GLUTEN SENSITIVITIES, GLUTEN INTOLERANCES, CELIAC DISEASE, ALLERGIES, SENSITIVITIES, INTOLERANCES, CELIAC, FOOD, FOOD ALLERGIES, FOOD SENSITIVITIES, FOOD INTOLERANCES, FDN, FDNTRAINING, HEALTH DETECTIVE PODCAST, BODY, RELEASING ANTIBODIES, ANTIBODY, MEDIATOR, MEDIATORS, IMMUNE RESPONSE, DATA, TEST RESULTS, CLIENT RESULTS, SMALL INTESTINE

    The body will literally create this attack on the small intestine when gluten is present in there. And the issue with that is you kind of need your small intestine to be in good shape. If you just look this up online, even if you look up cartoon leady gut, it’ll come up right up on Google Images and you’ll see what I mean.

    You’ll see these almost blob like looking things, they’re trying to represent the cells. And then you’ll see these hair-like things on top of it, that’s the microvilli. What is happening to someone with celiac, and this is actually one of the ways they diagnose it. They’ll use an endoscopy procedure on you, which absolutely sucks.

    I had an endoscopy done; I wouldn’t recommend it. Grant you, you do go under for it, but there is something incredibly violating about knowing that someone just shoved a tube down your throat when you were unconscious. And if you’ve had a colonoscopy listening to this and you’re thinking, well, yeah, that endoscopy is nothing. You’ve got to try the colonoscopy. Oh, I did. It was just back-to-back days. So, I did the endoscopy on one day, colonoscopy the next day.

    Differentiating Gluten Issues: Blunted Brush Border

    This is why I try to stick with the functional side of things, man, and just stay healthy. I like to avoid Western medicine whenever I can. Not that it’s not very useful at certain times, but man, I don’t need tubes going anywhere. That was not a fun experience.

    DIFFERENTIATING GLUTEN ISSUES, DETECTIVE EV, GLUTEN ALLERGIES, GLUTEN SENSITIVITIES, GLUTEN INTOLERANCES, CELIAC DISEASE, ALLERGIES, SENSITIVITIES, INTOLERANCES, CELIAC, FOOD, FOOD ALLERGIES, FOOD SENSITIVITIES, FOOD INTOLERANCES, FDN, FDNTRAINING, HEALTH DETECTIVE PODCAST, BODY, RELEASING ANTIBODIES, ANTIBODY, MEDIATOR, MEDIATORS, IMMUNE RESPONSE, DATA, TEST RESULTS, CLIENT RESULTS, SMALL INTESTINE, IGG, IGE, INTOLERANCE, WREAKING HAVOC, REACT, IMMUNOLOGICALLY, SUBTLE, FUNCTIONAL HEALTH PRACTITIONER, VILLI, HAIR LOOKING, INTESTINE, DIGESTION

    So, one of the ways that they’ll diagnose celiac is by using that endoscopy scope. They’ll go in and see if the microvilli in the small intestine is broken down. Is it atrophied? And when it’s really bad, it’s called a blunted brush border. In some celiac patients, you’ll actually look at this thing and you can see these pictures online. Just look up atrophied microvilli of celiac disease. I’m sure that’ll come up right away. You’ll see that there’s almost no hair like looking things left. It’s beaten down.

    Well, we need those microvilli to assimilate nutrients. And one of the interesting things, and maybe interesting’s the wrong word. I’m sure they don’t find it interesting, the people that suffer with this, but humor me for the sake of today’s conversation. The interesting thing that happens here is these people don’t always get diagnosed with celiac. In fact, it takes a really long time for people to get diagnosed with any autoimmune condition in general, let alone something like Celiac.

    But they will start getting other diagnoses. These people might be very prone to joint pain. These people might have osteoporosis. A lot of these people will end up developing thyroid autoimmunity, so they might get diagnosed with that first.

    Differentiating Gluten Issues: Mental Health Issues

    A very common one too that’s very sad is the mental health issues. I had a friend that had celiac disease, but she got admitted into the hospital for very severe mental health symptoms. Well, it turns out when you have a blunted brush border and you’re not assimilating nutrients as well, and you’re eating a standard American diet, you really don’t get much of anything in terms of nutrition. And when you’re malnourished, it’s not actually the best thing for your mental health or the health of your body.

    DIFFERENTIATING GLUTEN ISSUES, DETECTIVE EV, GLUTEN ALLERGIES, GLUTEN SENSITIVITIES, GLUTEN INTOLERANCES, CELIAC DISEASE, ALLERGIES, SENSITIVITIES, INTOLERANCES, CELIAC, FOOD, FOOD ALLERGIES, FOOD SENSITIVITIES, FOOD INTOLERANCES, FDN, FDNTRAINING, HEALTH DETECTIVE PODCAST, BODY, RELEASING ANTIBODIES, ANTIBODY, MEDIATOR, MEDIATORS, IMMUNE RESPONSE, DATA, TEST RESULTS, CLIENT RESULTS, SMALL INTESTINE, MENTAL HEALTH ISSUES, MENTAL HEALTH, RATIONAL, NORMAL, INTELLIGENT, MALNOURISHED

    Malnourishment is a really common issue in people with celiac disease. So, she had all this mental health stuff going on, was doing some things that to the outside world would look very far out. She was a totally rational, normal, intelligent person that just happened to be severely malnourished because of her celiac disease.

    So, remember, this is the condition that’s unique to the gluten thing. It’s estimated that it’s about one in a hundred people. Some people will argue you one way or the other. I say try to rule it out if you can. I’m sure you don’t want to do an endoscopy, but if you have a sensitivity, if you have an intolerance, if you have an allergy, treat it like celiac. Act like the celiac people do.

    Differentiating Gluten Issues: A Tiny Bit Lasts a Long Time

    Because the people with sensitivities, all of a sudden, they think it’s not a big deal. They think that they can eat this every now and then. And they don’t realize that there’s research showing that the immune reactions that are caused by consuming gluten, if you have some of these conditions like celiac or a food sensitivity, your immune response is going to be elevated for up to several months, after ingesting gluten, even if you took the rest of those months completely off from gluten. How crazy is that?

    DIFFERENTIATING GLUTEN ISSUES, DETECTIVE EV, GLUTEN ALLERGIES, GLUTEN SENSITIVITIES, GLUTEN INTOLERANCES, CELIAC DISEASE, ALLERGIES, SENSITIVITIES, INTOLERANCES, CELIAC, FOOD, FOOD ALLERGIES, FOOD SENSITIVITIES, FOOD INTOLERANCES, FDN, FDNTRAINING, HEALTH DETECTIVE PODCAST, BODY, RELEASING ANTIBODIES, ANTIBODY, MEDIATOR, MEDIATORS, IMMUNE RESPONSE, DATA, TEST RESULTS, CLIENT RESULTS, SMALL INTESTINE, IGG, IGE, INTOLERANCE, WREAKING HAVOC, REACT, IMMUNOLOGICALLY, SUBTLE, FUNCTIONAL HEALTH PRACTITIONER, IMMUNE RESPONSE

    This immune response can last months after just eating a little serving. The actual amount, by the way, is a 10th of the size of your thumbnail. That’s how much gluten it would take to cause this immune response for that long.

    And this isn’t to scare anyone or create restrictions around food. But there’s pros and cons to everything and there’s certain times that we need to make tough decisions with certain foods. Gluten’s not one I mess with, not once a month, not once a year. It’s just, it’s gone. Seriously, it’s out of my vocabulary, except for stuff like this. I’m not going to have that in my body and in my life because the cookies aren’t worth it.

    And if I really wanted cookies, I can get some great gluten-free cookies that taste just as good half the time. Right? Gluten’s not a particularly hard one to replace. You just have to be willing to spend more on the product. If you’re willing to spend more, it’s very easy to replicate the taste of things that were gluten-based products. That’s the difference.

    Differentiating Gluten Issues: Summary

    Maybe send this to one of your clients or repurpose this content. I’m not going to get mad. Use this stuff to educate others cause they don’t get how serious this stuff is and they don’t get the difference. They think that because they have a sensitivity, they can do whatever they want. They think that the symptoms of an intolerance are the symptoms that you would have with the sensitivity and don’t realize that those things are not necessarily connected at all.

    In summary, this is a quick reminder. Gluten allergy is an IgE response, immunoglobulin E. That’s any food allergy is an immunoglobulin E response. Food sensitivities historically had been IgG, immunoglobulin G, but now it is really more or less a blanket broad term that gets used to describe almost any immune response that is not IgE antibodies.

    Intolerances do not imply any immune response. Intolerances simply mean that you can’t tolerate it. A hint for this is always lactose intolerance. Lactose, the sugar, as we discovered, needs to be broken down by the enzyme lactase. In the absence of lactase, you can’t break down lactose and you feel GI symptoms. It does not mean you had an immune response. It means that you can’t digest it properly. That’s an intolerance.

    DIFFERENTIATING GLUTEN ISSUES, DETECTIVE EV, GLUTEN ALLERGIES, GLUTEN SENSITIVITIES, GLUTEN INTOLERANCES, CELIAC DISEASE, ALLERGIES, SENSITIVITIES, INTOLERANCES, CELIAC, FOOD, FOOD ALLERGIES, FOOD SENSITIVITIES, FOOD INTOLERANCES, FDN, FDNTRAINING, HEALTH DETECTIVE PODCAST, BODY, RELEASING ANTIBODIES, ANTIBODY, MEDIATOR, MEDIATORS, IMMUNE RESPONSE, DATA, TEST RESULTS, CLIENT RESULTS, SMALL INTESTINE, IGG, IGE, INTOLERANCE

    And finally, celiac is something that is exclusive to gluten. The issue with celiac is it’s an autoimmune condition directly caused by the ingestion of gluten. And then it attacks the heck out of your small intestine, which can lead to many issues including but not limited to malnourishment, mental health issues, osteoporosis, hypothyroidism, and any other autoimmune condition.

    Conclusion

    I hope that this helps. We will be back next time with another interview. But some things have been going on that allowed me for some time to do some solo episodes, and you guys click on these. So, if you don’t want them, you’ve got to stop clicking on them cause it makes me think that you actually like what I’m saying. Okay? And then I’m going to keep doing them.

    You guys know where to find us if you ever have questions. You can go to fdntraining on Instagram. We have real humans that answer you there. We have not given up to the AI overlords and we don’t plan on doing that anytime soon. So, that’s at fdntraining on Instagram. DM us, we will have a real human answer you.

    They aren’t always the same people that do the podcast, aka I’m not really the one monitoring that all the time. So, make sure you let them know that you heard it from the podcast so that they know what the heck you’re talking about.

    I’m looking forward to talking to you guys again soon. But until then, please take care.

    DIFFERENTIATING GLUTEN ISSUES, DETECTIVE EV, GLUTEN ALLERGIES, GLUTEN SENSITIVITIES, GLUTEN INTOLERANCES, CELIAC DISEASE, ALLERGIES, SENSITIVITIES, INTOLERANCES, CELIAC, FOOD, FOOD ALLERGIES, FOOD SENSITIVITIES, FOOD INTOLERANCES, FDN, FDNTRAINING, HEALTH DETECTIVE PODCAST, HEALTH COACH

    You can always visit us at functionaldiagnosticnutrition.com. Our Instagram handle is @fdntraining.

    For more informational and functional health-oriented podcasts like this one, go to functionaldiagnosticnutrition.com/health-detective-podcast/.

    To learn more about us, go to functionaldiagnosticnutrition.com/about-fdn-functional-testing/.

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    Functional Diagnostic Nutrition

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  • EP 367: Evan Transue Take Yourself From a Victim to Victor if You Are Dealing with Chronic Disease – Functional Diagnostic Nutrition

    EP 367: Evan Transue Take Yourself From a Victim to Victor if You Are Dealing with Chronic Disease – Functional Diagnostic Nutrition

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    On this episode 367 of Health Solutions, Shawn Needham R. Ph. discusses taking yourself from a victim to victor if you are dealing with chronic disease with Evan Transue. You have the power to take your own health in your hands and change your life.

    The post EP 367: Evan Transue Take Yourself From a Victim to Victor if You Are Dealing with Chronic Disease appeared first on Functional Diagnostic Nutrition.

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    FDN

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  • Microplastics in Fish Fillets  | NutritionFacts.org

    Microplastics in Fish Fillets  | NutritionFacts.org

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    How many plastic particles have been found in a serving of fish? 

    Microplastic pollution of our waterways may not just represent a threat to marine ecosystems, but also to human health. It’s evident we’re exposed to these pollutants when consuming seafood, which may create a food safety risk. Is some seafood less contaminated than others? The first published study looked at mollusks. Eating an average serving of mussels, you consume around 90 plastic particles, whereas an average serving of oysters may contain only around 50. “As a result, the annual dietary exposure for European shellfish consumers can amount to 11,000 microplastics per year.” We don’t know what kind of risk this carries, though. “Nevertheless, due to their persistent nature, microplastic abundance in the marine environment will only increase.” 

    “It is inevitable that humans eating seafoods will ingest at least some microplastics, particularly in the case of species in which the entire soft flesh is consumed, such as mussels, oysters, and small fish.” What about sardines? Researchers looked at contamination of canned sardines and sprats with microplastics and mesoplastics (plastic pieces larger than a millimeter). They investigated 20 brands of canned sardines and sprats from 13 countries over four continents and found plastic particles in about one in five. The researchers suggested the disparity might have been due to improper gutting in the contaminated samples.  

    We know that ingested microplastics can get through the gut wall of mammals and circulate throughout the body and even cross the placental barrier. Do microplastics actually make it into the muscles of fish, like a fish fillet? That’s the topic of my video How Much Microplastic Is Found in Fish Fillets?. 

    If you compare the level of microplastics in eviscerated flesh versus the excised organs, sometimes the flesh actually contains higher microplastic loads than the organs, “which highlights that evisceration does not necessarily eliminate the risk of MP [microplastic] intake by consumers.” Researchers found that microplastics “with a wide variety of colors, shapes and size were detected in all investigated fish muscle samples.” So they do actually get into the flesh! The average intake of microplastics from eating flathead, grouper, shrimp, scad, or barracuda may be in the hundreds of plastic particles per 300-gram serving or just in the dozens of plastic particles in a 2-ounce child’s serving. “Besides physical injuries of MPs [microplastics] ingestion” itself, the particles may release absorbed pollutants, like polychlorinated biphenyls (PCBs), as well as plastic chemical additives, like bisphenol A (BPA), which, collectively, “may cause endocrine disruption, carcinogenesis, and mutagenesis”—that is hormone disruption, cancer risk, and DNA damage. “Hence, although there is no standard dose for [microplastics] MPs’ ingestion, as well as information on exact toxicity of different plastic types in the human body, taking such high weekly doses [of these kinds of fish] can threaten the health of consumers (especially vulnerable groups including pregnant and breastfeeding women and children).” 

    In the United States, anthropogenic debris, meaning man-made materials, were found in a quarter of individual fish and in two-thirds of all fish species tested, and about a third of individual shellfish samples. This demonstrates that man-made debris “has infiltrated marine foodwebs”—the aquatic food chain—“to the level of humans via seafood. Because anthropogenic debris is associated with a cocktail of priority pollutants, some of which can transfer to animals upon ingestion, this…supports concern that chemicals from anthropogenic debris may be transferring to humans via diets containing fish and shellfish, raising important questions regarding the bioaccumulation and biomagnification of chemicals and consequences for human health.” The study also included non-plastic debris, like foams, film, and fibers, but we know now that the ingestion of microplastics “appears to be a widespread and pervasive phenomenon” across a number of commercially important mollusks, crustaceans, and fish. 

    “The potential for humans, as top predators, to consume microplastics as contaminants in seafood is very real, and its implications for health need to be considered…Despite the existence of considerable uncertainties and unknowns, there is already a compelling case for urgent actions to identify, control, and, where possible, eliminate key sources of…microplastics before they reach the marine environment.”  

    For more on this topic, see in my videos Microplastic Contamination and Seafood Safety and Are Microplastics in Seafood a Cancer Risk?. 

    What about the proposed benefits of fish consumption? See my videos Omega 3s and the Eskimo Fish Tale and Is Fish Oil Just Snake Oil? to learn more. 

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    Michael Greger M.D. FACLM

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  • ER MD by Night, Holistic Health Practitioner by Day

    ER MD by Night, Holistic Health Practitioner by Day

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    Introduction

    Well, hello my friends. Welcome back to another episode of the Health Detective Podcast by Functional Diagnostic Nutrition. My name is Evan Transue, aka Detective Ev. I will be your host for today’s show about an ER MD slash Holistic Health Practitioner. Without further ado, let’s get to today’s episode.

    How are you and welcome to the Health Detective Podcast.

    [00:00:41] Dr. Heather Hammerstedt: I’m great today. Happy summer.

    [00:00:43] Detective Ev: Yeah. Thank you. I’m definitely enjoying it here.

    We were actually just talking, it’s always a small world. We’ve interviewed people from all across the world like Europe. We’ve had Canada, Australia, and I think even a couple of people in South America as well. And then, go figure, Dr. Heather actually grew up in Pennsylvania where I live and grew up.

    Then she went to college literally an hour, well, you went to a few different places, but one of them was Temple University, and that’s only about an hour away from me. I live in an area where like half the people go to Temple and half the people go to Penn State.

    Dr. Heather Hammerstedt: Yeah, and I did both.

    Detective Ev: Yeah, it’s kinda one or the other here. And then, very cool that she currently is in Boise, Idaho. I got to go there for the first time for FDN, of all things, in May. And man, that’s a cool place. That’s the perfect mix of city, but not overwhelming. Like I can do that. But you did warn us that people are stacking in.

    [00:01:33] Dr. Heather Hammerstedt: A lot of out-doorsy stuff here for people who are nature lovers.

    An ER MD: Working Together

    I was just coming into my garage before I was coming in to meet you and I was looking around. And I was like, okay, there’s a whitewater raft, four kayaks, two paddleboards, and like six spikes. This is a classic Boise garage right here.

    [00:01:51] Detective Ev: Yeah. And that’s up me and my girlfriend’s ally. I have a goal to hit the highest point in every state before I check out of here. So, I know that one is Bora Peak, I believe.

    Dr. Heather Hammerstedt: Yes.

    Detective Ev: If I’m saying it right. So, I can’t wait for that one. Obviously, not the point of the podcast.

    We’re here to talk about some health stuff and you got a rather extensive background. I tell you this off air, but I also like to reiterate this to the audience. I like to go into the interviews with a healthy level of ignorance. Not so much that I can’t ask good questions but just enough that it’s truly an organic conversation. I think those make for the best podcasts.

    And when I was reading your bio, you’ve been doing this for a while, even the coaching side, which many people would look at as a bit newer. It seemed like you had almost covered two decades of that, so we’ll have plenty to talk about today.

    AN ER MD, DR. HEATHER HAMMERSTEDT, WHOLIST, FDN, FDNTRAINING, HEALTH DETECTIVE PODCAST, HEALTH, COACHING, CLIENTS, PRACTITIONER, SMARTER, WORK TOGETHER, COLLABORATE, BEST CLIENT OUTCOMES

    I’d love to know first how you got into the medical route. Something I’m passionate about is bridging Western and functional, or natural, whatever you want to call it, medicine together. Because somehow each side believes the other side’s out to get one another. I’m thinking, wouldn’t it be smarter if we all just worked together to get the best client and patient outcomes?

    An ER MD: The Idea of Food is Medicine

    So, I’m guessing you didn’t get into normal medicine because you’re a sadistic person that wanted to hurt people. I’m guessing you did it cause you’re probably intelligent and wanted to help. How did that career path start?

    [00:03:06] Dr. Heather Hammerstedt: Well, first of all, the summary is that I have realized over now about 20 years that we don’t know anything in any sort of way. We don’t know everything in politics or in finance. We don’t know everything in medicine or in alternative medicine. I think it’s smarter to realize the things we don’t know may have an answer later that we just don’t understand now. And so, yeah, I totally agree; working together is better.

    I can give you my story. So, I think when I was five or six, I remember sitting in the grass and thinking, I’m just going to be a doctor. And no one in my family had ever been a doctor. I don’t know where that came from. But I think it was solidified when I was 14 and my boyfriend told me that girls couldn’t be doctors. I’m super stubborn so I’m pretty sure that that is actually why I stuck through like 20 years of training.

    AN ER MD, DR. HEATHER HAMMERSTEDT, WHOLIST, FDN, FDNTRAINING, HEALTH DETECTIVE PODCAST, HEALTH, COACHING, CLIENTS, PRACTITIONER, FOOD, LOVE FOOD, FOOD IS MEDICINE

    But in all seriousness, through college, I was a biochemistry undergraduate major, and I love the details of cells and chemistry and how things work together in our bodies. I also loved food and the idea of food is medicine. I got into medical school, and I feel like I went in there clutching Paul Pritchard’s book that is Healing with Whole Foods from a traditional Chinese medicine perspective. And I really went in thinking I was going to learn nutrition and movement and all these things.

    An ER MD: Lifestyle Medicine

    We had like a half an hour lecture on nutrition. The whole time it was based on diabetes, which is very important, don’t get me wrong. But like my understanding of how all the hormones worked with digestion was based on disease processes.

    And so, when I was a third-year medical student I enlisted in the Institute for Integrative Nutrition, which is in New York. I was in Philly at Temple, as you said. And at the time it was an in-person yearlong program. I would go there, take the train up on the weekends and like study. I got my health coaching certificate. So, I actually had that before I graduated from medical school.

    Detective Ev: Cause you weren’t doing enough already, right?

    Dr. Heather Hammerstedt: Thinking back on it, I’m like, how did that even happen? But during residency also did a medical acupuncture program and spent some time in India learning Ayurveda. All of that really shaped all these parts of me that I wanted to put out there.

    But then when you’re growing your career as a physician, there’s so much to do, right? There are so many parts of you that are getting pulled in different directions. You’re teaching and you’re practicing; you’re just trying to be the best doctor that you can be.

    AN ER MD, DR. HEATHER HAMMERSTEDT, WHOLIST, FDN, FDNTRAINING, HEALTH DETECTIVE PODCAST, HEALTH, COACHING, CLIENTS, PRACTITIONER, LIFESTYLE MEDICINE, CERTIFICATION, CONVENTIONAL MEDICINE, EVIDENCE, FOOD, SLEEP, EXERCISE, MINDFULNESS, PREVENTION, REVERSAL OF DISEASE

    Soon it was like 10 years, and I hadn’t been doing all these things that I knew that I loved about health and medicine. And then I discovered lifestyle medicine, which is a relatively new certification in conventional medicine that’s basically using the evidence behind food and sleep and exercise and mindfulness for the prevention, reversal of disease. I was like, well, that’s what I’ve been looking for.

    An ER MD: Educating People While They’re in Action Mode

    So, I did that certification then started this company, Wholist, where this is what we do in a coaching perspective. We use all that to make people healthier. And I do still use it in emergency medicine. I still work full-time emergency medicine at night which makes it very interesting. The staff, the clients, and the patients are all crazier, so it makes it interesting. But I use it all the time at work.

    AN ER MD, DR. HEATHER HAMMERSTEDT, WHOLIST, FDN, FDNTRAINING, HEALTH DETECTIVE PODCAST, HEALTH, COACHING, CLIENTS, PRACTITIONER, MOMENT, ACTION MODE, PRE-CONTEMPLATIVE MODE

    Cause when people come in and are suddenly feeling that event trigger of, I have chest pain and I’m super nervous this is my heart. Thank God it’s not but you have an opportunity to talk to them about prevention. I actually print out prescriptions for exercise and nutrition from the emergency department. Cause I think it’s so important to get people when they’re at that moment where they may be in an action mode instead of a pre-contemplative mode.

    [00:06:42] Detective Ev: Gotcha. So, one thing I’m curious about. Maybe you’re just this type of person, because that was a fascinating thing of, hey, you’re just lying in the grass one day, thinking I’m going to be a doctor. But I’m always curious, especially when someone does have this very Western background in a certain sense.

    It seems like you were not only open, but extremely interested in the natural side early on. I mean you were literally doing both at the same time. Where did that come from? Was that just a random, intuitive interest, kind of like the doctor thing or did you have a family influence? Cause I have found on here it’s normally one or the other for people and there’s a transitional moment that leads them to it. But it sounds like it was just an interest for you.

    An ER MD: Filling in the Holes

    [00:07:23] Dr. Heather Hammerstedt: No, I think it was an interest. My parents are very traditional, conventional people. They’re professors, they’re in the sciences.

    Honestly, maybe it came from me out of music. I think I was always trended toward music. That kind of opened my mind a little bit more to things that I thought were interesting to learn about. And I started reading about herbal medicine, traditional Chinese medicine when I was still in high school and college. I don’t know, I guess I had a little hippie in me, maybe.

    [00:07:52] Detective Ev: It’s interesting and I mean, obviously there’s certain people that are just super smart. With your background, it seems that way. And I feel like intelligent people are just curious. They want to find all this kind of stuff and just learn it.

    I have a friend, he’s a brilliant guy. He’s got like 20 different interests that he can speak on very well. You’re like, alright, what? Like, when do you get free time? A lot of his time is spent learning and studying. So, I was just curious. That’s interesting.

    AN ER MD, DR. HEATHER HAMMERSTEDT, WHOLIST, FDN, FDNTRAINING, HEALTH DETECTIVE PODCAST, HEALTH, COACHING, CLIENTS, PRACTITIONER, LIFESTYLE MEDICINE, CERTIFICATION, STUDY, LEARN, MISSING PUZZLE PIECES

    [00:08:13] Dr. Heather Hammerstedt: Well, I think for me it’s like filling in the holes. It’s like in anything you study or learn, there are things that don’t entirely make sense or there are pieces of it that don’t quite fit the puzzle. And for me, I’m always looking. Like, is there something else that someone else has been studying like I’ve been studying this, that I can take pieces of and kind of fill those puzzle pieces?

    And like you said at the beginning of this, I wish more people did that kind of way of thinking because of course we don’t know everything, you know.

    An ER MD: Subject to the Same Dogma

    [00:08:43] Detective Ev: Well, and it’s kind of interesting. What you just said, that sounds reasonable enough to me. I don’t think most people think like that, right?

    It was interesting, I had a gynecologist on here, Dr. Kyrin Dunston, who got more into the holistic side and now hires FDNs. So, it’s kind of cool to 360 in a sense. I remember asking her, she’s a little more pessimistic with this, but I asked her, Dr. Dunston, you obviously were very traditional in the medical sense and then became extremely open to this. How would we go convince other doctors that maybe we should integrate all these together?

    She was like, Evan, let me tell you something. You’re not going to if they don’t want to believe it. Unless they have some experiences themselves, it might be tough. Again, I don’t know if it’s just that black and white all the time. But it was kind of interesting.

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    Cause you could even take doctors, generally speaking, very intelligent people, and they might still be kind of, alright, this is the one way how you treat disease, this is what you do. And then again, we see the same thing on the functional side. And I always try to promote the opposite of that. Because I think we can be subject, as functional practitioners or holistic health practitioners, whatever, to the same dogma that got us in trouble to begin with, right?

    We went to Western medicine, got upset because they were treating every problem like a nail, and they just had a hammer. Then we get one diet that works for us, now that’s the only diet for every other person, right? Like, that’s the only thing we promote.

    An ER MD: It’s Hard to Change People’s Minds

    So, it’s funny how we can have experienced the bad side of that and yet we go do the same dang thing. It’s kinda cool that you think so big with this.

    [00:10:05] Dr. Heather Hammerstedt: It’s human nature though, right? I mean, she’s not wrong, that gynecologist. She’s not wrong.

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    I think if you went into not just healthcare, but into most realms where people feel passionate about, they have their echo chamber and their ideas about what is correct. And it is hard to change people’s minds once they have gotten down that way, I mean, like, politics, religion, all the things. And sometimes I think healthcare can be that controversial for some people.

    [00:10:30] Detective Ev: Right. I think it hurts, like mentally it hurts sometimes, right? We want answers, solutions to problems, answers to questions. As humans, I think that’s very natural.

    I’ve jumped so many different times, back and forth with politics. I was an atheist then I was an agnostic, born again Christian that got baptized last year. And I actually appreciate that I’ve gone through these jumps because at the very least, you gotta stand for something, otherwise you’ll fall for anything. I love that quote.

    But at the same time, it allows me, I hopefully do this, to be respectful to people. I don’t care what religion you are, I don’t really care what political side you’re on. If you’re going to be respectful to me, and I believe that you have the best intentions for people, that’s cool. You have whatever beliefs that you want.

    And very few people wake up and have bad intentions for individuals. It’s very few.

    An ER MD: Wholist Coaching

    [00:11:12] Dr. Heather Hammerstedt: No, I love that. I mean, I think in every change and experience and failure that I’ve had in my life, I’ve only learned more about myself. And it makes me be, like you said, just more accepting and more understanding.

    Especially me, as I said, I’m a nocturnists emergency medicine physician. I have lots of people making bad decisions that come to me. And I think it makes me a better doctor of my own kind of steps and forward and backwards to be like, yeah, this could be anyone at any time, you know?

    [00:11:40] Detective Ev: Yeah. So, to be clear, right now with the stuff that you do and the coaching that you integrate, do you have a separate business outside of your job as an ER, night shift doctor?

    Dr. Heather Hammerstedt: Yeah. Yeah, I do.

    Detective Ev: Oh my gosh.

    [00:11:51] Dr. Heather Hammerstedt: Okay. So, our company is called Wholist. It’s a playoff of hospitalist, you know, gastroenterologist, gynecologist is talking about the whole person, so Wholist.

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    We do coaching mostly around food, metacognition, how our bodies and brains work around food. And also, specifically how we do or do not choose health behavior change and understanding how our brains work neurochemically with that. How to kind of flex meditation and other things like that to understand your brain saboteurs of why you don’t make the changes that you think you should be making.

    And so, we run a weight wellness program and a mental fitness program both based on those concepts and it’s really fun. I have a bunch of coaches and sales folks and some assistants. It’s been really rewarding.

    An ER MD: A Mix of Work

    [00:12:42] Detective Ev: Nice. So, I gotta ask, because we have a lot of entrepreneurs on the show, because they might be practitioners and stuff. What does the day look like? Because if you’re working all night, do you just work the other part of the day and then sleep some? Like how does that work?

    [00:12:53] Dr. Heather Hammerstedt: Well, this is the best thing about working. The company that I am a partner of, our emergency medicine company, we get to choose how we pay each other. And when people don’t want to work nights or work weekends, they don’t work holidays, we just pay those shifts more until someone wants to work them.

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    So, I work nights. And then I can work three or four less shifts a month and I choose my own schedule. I usually work five or six on, and then I have eight to fourteen off. On my weeks that I’m working, I just plug on in and work out, sleep, eat, work, repeat. Then I have the rest of that time for family and for running Wholist.

    [00:13:31] Detective Ev: I’m glad that you get the time off. Cause I’m like, you are the healthiest looking night shift person I’ve ever seen. I’m like, I gotta know the secret here. How’s she pulling this off?

    [00:13:39] Dr. Heather Hammerstedt: I’m five days into a week off. This is prime time.

    [00:13:42] Detective Ev: There you go.

    Truth be told, I always was a night owl and I kind of liked being up. But man, health wise, I had to adjust it. I would still do it if I could. But okay. That makes a lot more sense, having a mix of both. That’s cool.

    An ER MD: Weight Loss & Lifestyle Medicine

    So, if I were to come to you guys for weight loss or whatever, thankfully of all the things I’ve dealt with, that’s never been a huge thing for me. But obviously that might be someone who does come to you based on the programs that you have. What would this look like for them? How would it be different from going anywhere else that they could possibly go for weight loss? It’s a huge market.

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    [00:14:14] Dr. Heather Hammerstedt: It is a huge market. And I think what’s different is we’re going on the tenets of lifestyle medicine. We’re really working on what is sustainable in terms of a lifestyle habit for you.

    It’s a 12-week program. It is either a personal program where you have a personal food coach and a personal mindset coach, or it’s a group program where you share a food coach with a group of 10 other people. And you get daily podcast information from me about nutrition, macros, metacognition, fasting, and all the things that everyone talks about.

    And the coaches really help you implement that based on who you are. So, instead of taking a one pillar program and stuffing it into you regardless of who you are, this is like, let’s learn about how our bodies and brains are really functioning at this point. How do I feel and how am I getting to my goals when I make certain small changes that I can amplify off of? My goal is to help people make that internal change, like figure out the why of why you want to do that.

    An ER MD: Metacognition

    So, instead of me telling you to restrict and you rebelling, not doing it, it is like, what’s the progress I’m making? What does my plate look like? How is this affecting my relationships, work, or my sleep, all those different things that come into it?

    I think it’s unique cause it’s really a physician led program really based on education, science, real food with no gimmicks and no BS. It’s just really, what do we need to do? That’s the weight wellness program.

    [00:15:41] Detective Ev: Cool.

    You mentioned the word metacognition a few times. For those that might not understand fully what that is, how do you define that?

    [00:15:58] Dr. Heather Hammerstedt: I think of it as understanding my thoughts as they are in the moment that I’m in, understanding the thoughts that I have creating my feelings, which are creating my actions. And just being able to trace that process in my own brain and not just reacting to whatever it is that I’m thinking or feeling.

    It helps with emotional eating, with cravings, with anger during relationships or work or parenting, those kinds of quick reactions that we have. And being able to sit back and recognize what it is that your brain is doing to you, then thinking, okay, is it because my cortisol is up because I haven’t been sleeping? Is it because my gut microbiome was off and so I’ve made no serotonins, my feel-good hormones are off, right? Or like, am I filling a dopamine hole with food? When in fact, what it is, I’m upset about the conversation I just had.

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    It’s being able to really be thoughtful about what actually is happening so that you can choose a response instead of a reaction.

    An ER MD: Learning to Choose a Response

    [00:16:47] Detective Ev: Okay. That almost sounds similar to that whole cognitive behavioral therapy triangle.

    It’s so funny to me when people say this, it doesn’t sound that complex. But really, unless you’ve tried to engage with this, and I’m sure I don’t do this perfectly myself.

    Dr. Heather Hammerstedt: Nobody does.

    Detective Ev: Most of us don’t do this. We run very reactionary. Things happen to us and then we respond. We don’t ever really think about how we’re going about our daily lives.

    I always kind of say that, and this makes a lot of sense for what you’re doing, the health journey and actually getting well, like if you’re really trying to deal with the chronic disease stuff, cause we’ve had some people come on here with wild stories, it’s as much if not more of a personal development journey as it is a health journey.

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    You could give someone all the lab results and all the greatest information in probably a matter of a few hours. They might not fully understand it, but I could give them the data and the protocols. Ninety-nine percent of people will still be sick months later after getting that if they’re not continuously worked with and supported in some way. Because again, we’ve got to change something up here, not just what we’re putting in our mouth or the other things. Because if we fix this, a lot of the other stuff can happen easier.

    That’s cool that that’s a component. Some of us go through our entire lives, I think, without the privilege of realizing that we can control a lot of our reactions to things.

    [00:17:56] Dr. Heather Hammerstedt: Yeah. It’s not just around food, right?

    An ER MD: Internal Conscious Processing

    This is a really old book, I think it was from 1972, Herbert Benson. He was a Harvard psychiatrist who wrote a book called The Relaxation Response. I actually did my residency in Harvard, and I had the opportunity to work with him doing a side study with him in our emergency department. It didn’t end up working, but he was nice enough to humor me. It was like doing meditation for procedures.

    But it’s a fantastic book. Of course, it’s really old. But what I got out of that and have internalized for myself is that there is a very different thing between a stress reaction and a stress response. There’s an activating event, right? Maybe it’s an external event that happens to you, or maybe it’s a thought that is doing something to you. And a stress reaction is like an internal alarm activation. You kind of start overstimulating your sympathetic nervous system, like running from the T. Rex problem, running from the bear.

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    You internalize the situation and then there is some sort of maladaptive coping or a breakdown of emotions, but you don’t actually deal with the event. Whereas like the stress response, you have that external event. And then if you’re able to analyze your own thinking around that, you have some sort of internal conscious processing that can cause mindfulness of the situation, a recognition of the chain of events, and what influence that’s going to have on you. Which makes you make deliberate choices, better control of your emotions, and a recovering back to an equilibrium instead of that internalization.

    An ER MD: Re-Empowering People

    Obviously, I’m an emergency physician. There’s like an external event every five minutes. And I’m a parent of two small boys so there is an external event. I’m an entrepreneur, there is an external event, right?

    Detective Ev: Constantly. Yeah.

    Dr. Heather Hammerstedt: So, figuring out how to recognize that has been, for me, really personally important and I think really important to anyone’s health journey, whether it’s around food, wanting to lose weight, around who am I and how am I responding to the world, you know?

    [00:20:00] Detective Ev: Yeah. And we can see this because there’s times throughout history and even currently where, you could take the pandemic, many people are going through kind of the same thing. Yet there’s these dramatically different responses. Although it kind of sucked dealing with a lot of the health stuff that I had because there was a lot of physical things, but there’s also some severe mental health stuff.

    I’m so thankful that I had to work on those things before this craziness happened in the last three years. Because I already felt off when it first began, right? It was tough to get out of in a sense, but I had the tools, and I had the awareness now. I’m thinking like, man, if I was eight years back, I just would’ve been going in a downward spiral. And you don’t know why in the moment if you don’t have this awareness yet, or these techniques. You have no idea why you feel this way, it’s so disconnected from the event itself and you feel hopeless. That’s really the thing.

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    So, this is re-empowering people to be able to take control over their lives and make the best out of the situations that they might be dealt with.

    An ER MD: Being Gentle with Yourself

    [00:20:55] Dr. Heather Hammerstedt: Yeah. I think we all need to give ourselves grace.

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    The last few years has been this tumultuous period that, even if we had these skills, you gotta be gentle with yourself. Using them was not always easy as well. You’re right in that.

    [00:21:10] Detective Ev: Okay. With your particular program then we talked about how that might look and work. From my understanding, from remembering the bio correctly, you’ve been doing coaching for 19 years, right?

    [00:21:22] Dr. Heather Hammerstedt: Yeah, I took a little hiatus at the beginning of my emergency medicine career. But yes, 2003 when I was a third-year med student is when I got my coaching certificate.

    [00:21:32] Detective Ev: Okay. So, then great question for you. We have a lot of people that are just starting their coaching journeys. And FDNs, by definition they might be a coach in a sense, but our program by itself is more the labs science, which has its own importance. We’re not teaching the coaching skills as much; we do have some advanced courses for that.

    We have many people, including myself, that actually have come from Institute for Integrative Nutrition and then transitioned into FDN. I did it. It was fully online by then, that was 2016, I think. It is good to have both sets of skills.

    My question is, as someone who has been doing this before it was trendy and cool, what is like one great tip? I’m sure we could do a whole podcast on this, but if you could give a tip to a starting out coach for them to effectively work with their clients and help them help their clients through the hurdles that they might deal with, what’s one tip you might give them?

    An ER MD: A Business Tip

    [00:22:26] Dr. Heather Hammerstedt: I think that the people you want to work with have to be you. I mean, I have been most successful creating a program that I knew I could use myself, being in a crazy schedule and having enough time to like get it in and speaking to that mid-career professional woman going through the same struggles that I have. And I think that if you’re inauthentically trying to coach people who you have not had their same problem, they’re going to feel that.

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    So, I think finding that group of people, finding that niche, finding what really sets you on fire and speaking to that, people are going to gravitate to you more than if it’s something that feels like you’re not. I always feel like I should feel like I’m not working when I’m talking about stuff like this, you know? Cause I love it so much.

    [00:23:17] Detective Ev: Sure. Well, it’s actually a great business tip too, right? We actually talk about business a lot on the podcast. People say, well, how do I start out my business? How do I, they use this word, “compete” with other people out there? And I’m like, well, you have to understand that your unique experience and story is valid, not only from the business side, but from the coaching side.

    I might be someone that doesn’t have a doctorate, I might be someone that doesn’t even have a college degree relevant to this stuff. However, having gone through the things that I’ve gone through, I’m going to understand unique pain points and struggles that someone else might not be able to.

    An ER MD: Reaching as Many as Possible in a Coaching Realm

    I know people with severe cystic acne, cause that was one of the things I had as well, people with severe cystic acne check the mirror a thousand times a day. They’re embarrassed to get in family photos and feel like they’re not worthy of dating. Those might overlap with other conditions, but that’s not every condition. That’s unique to a certain type of person.

    And I never thought about it like that, but obviously yeah, from the coaching side, you can just support them at a higher level if you get them on that deep level. And interestingly, some of the better outcomes might just be because they trust you more since they know that you are actually part of the journey as well.

    [00:24:18] Dr. Heather Hammerstedt: You can hold space open for someone that they didn’t know they needed if you have walked in their shoes in a way that someone else can’t do.

    [00:24:27] Detective Ev: Now you talked to Reed before, you know how big we are on the labs. It’s not the only thing, it’s just a tool that we use. I’m curious, in your programs outside of the ER stuff, obviously they’re going to do blood testing there and things, but outside of the ER stuff, are you using lab testing in your business or is it mostly around the coaching?

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    [00:24:43] Dr. Heather Hammerstedt: Yeah, it’s all coaching. My business models that I wanted to reach as many people as possible, and you can do that in a coaching realm. I’ve used the tenants of lifestyle medicine to create a coaching program that we can implement. But we’re not practicing medicine, so we’re not doing labs or interpreting labs. And we’re trying to work with people’s primary care as best as possible.

    An ER MD: Partnering

    In fact, one of the newer things we’re doing in 2023 is partnering with physician clinics, with obesity medicine, lifestyle medicine, direct primary care, and med spas, to do coaching for their patients so that they can do all the medicine and communicate with us.

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    We do the coaching aspect and sort of outsource that for them, so they don’t have to pay those labor costs and work together. I think it’s a pretty good model moving forward because we can’t all do all the things.

    [00:25:30] Detective Ev: Right. That is true. It’s not that I’m trying to be lazy because there are FDNs that do add the coaching side to their practice, but to me, I’d rather kind of just be good at the one thing.

    It’s actually nice knowing that you have this, because there’s plenty of people where, when I’m on an onboarding call, I can tell that they need so much more on the coaching side than they do on the lab side. I’m like, all right, this is not going to work. I promise you, you gotta go address that first and then if anything’s left over, cause you’d be surprised what can heal when you do get the mindset stuff right, then we can work on the labs.

    But the labs and these other things kind of become useless if the person needs that high level coaching and you’re not offering that to them.

    [00:26:04] Dr. Heather Hammerstedt: Right. Well, I mean, vice versa too though. Having some data coming from labs can be very helpful in terms of helping people navigate what is the first thing that they need to approach.

    An ER MD: Welcoming Collaborations

    I really liked talking to Reed when he was on my podcast about that portion of it. And I did kind of needle him a little bit. Because I’m a biochemist from trade so, I’m like, what’s the pretest probability of ordering a test and what are you going to do with it? You know? And so, we had a good back and forth about that.

    [00:26:35] Detective Ev: Nice. Well, that was actually kind of my next question. If you obviously see the validity in the lab side, are you always recommending that people work with someone else too? Or would you just recommend that they work with you guys exclusively? What are the limitations if you believe that there is validity to the lab testing side for these clients and maybe even some other therapies?

    [00:26:55] Dr. Heather Hammerstedt: I think people should have as many helpers as they need. Some people come and just need us to educate them, give them the roadmap to how it works for them to be healthy, fit, strong, and meet the goals they want to be, whether it’s like chasing grandkids or climbing Bora Peak, right?

    Detective Ev: Yes.

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    Dr. Heather Hammerstedt: But there are people who are like, if your primary care doctor is open to talking to us, we would really like to talk to them and form that relationship and work with them. If someone wanted to work with a functional person as well, that’s totally fine. I am open for all of the collaboration that is possible that needs to get someone to their goals.

    [00:27:34] Detective Ev: Sure.

    An ER MD: The Hole in Between

    Resetting a little bit. There was something in your bio along the lines of having some kind of moment where you talked about like BS almost, you know? You’re pretty blunt. There was kick a** and BS in the bio, I loved it. But some of the BS with the Western side.

    Now, what’s cool about you is you’re obviously still deeply involved in both, so you see that there’s great in both. But when you say BS, what were you referring to specifically? What’s the BS going on?

    [00:28:00] Dr. Heather Hammerstedt: I don’t remember what my bio said, but what I can say, I’m very proud to be an allopathic physician. I think we do really well in a lot of ways. That’s one of the reasons why I’m an emergency physician. Because if someone needs me to put in a chest tube or do CPR or intubate, we do a really good job at all of those very procedurally based lifesaving things.

    And I think we have the potential to do really well in the primary care fields as well, but they are so overwhelmed and overworked outside of their own ability to control, right? A lot of it is insurer based and administrator based, and they’re just running a hamster wheel doing the best they possibly can.

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    I think because of that, that is why people who have more complex issues feel unheard and can get lost. They can’t get into the primary care, or they only had 10 minutes, or whatever it was. Then they come to me as the other option that’s open. And I’m like, great news, you’re not dying! You know what I mean? So, in between there I think is where we’re missing a lot.

    An ER MD: So Right, Then So Wrong

    And I think that there are businesses out there that are going to solve this problem, health advocacy companies that are helping people navigate in between all the different specialties and the different things that they want to do and kind of bringing them to harmony. But I do think that that is a big thing that we’re missing.

    [00:29:26] Detective Ev: I’d love to know what you think about this, cause this is just a loose kind of theory that I have. Because again, I don’t want enemies between Western and natural, I want it to work complimentary. I think that’d be an amazing thing.

    One of my things that I always go back and try to ponder is how did we end up being so amazing with the Western medicine side for certain things? Like if I break my arm, it’s incredible that we can do that. If I have, gosh forbid, a heart attack, it’s incredible that we can go take care of that for some people. How then did we screw up so badly on a lot of the autoimmune stuff and all these different things?

    My thing always is it looks like Western medicine was created in demand to our crazy world. You know, there were infant mortality rates super high. We were breaking our bones and we kind of created stuff for that. But it seems like we’re still using that paradigm for these new age, lifestyle based diseases and it’s just not the right paradigm for it.

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    That’s my loose theory. But how does it get it so right in certain ways and then so wrong? Am I correct with that or is it just, are they overworked? Is that really the main problem? I’m curious.

    An ER MD: Science Evolves

    [00:30:28] Dr. Heather Hammerstedt: Yeah, I know. I mean, I don’t think you’re wrong.

    I think that science evolves. Like, were we really good at fixing heart attacks 30 years ago based on doing cardiac catheterization and putting drug-eluting stents in that we do now? I can get someone to the cath lab 20 minutes after they come in with their widow-maker heart attack and save their life. We couldn’t do that 20 years ago.

    And I think autoimmune diseases are a great example. Like from a personal perspective, my mom’s been hospitalized four times the last six weeks. She’s still there in Pennsylvania. And I think there’s an underlying autoimmune problem that’s causing all of the other things that she has, but no one’s been able to put their finger on it.

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    We have six different specialists seeing her and trying to find someone to meld it all together. It’s complicated cause we don’t really understand the autoimmune system nearly as well as we will in 15 years. I mean, think of everything we’ve learned about the gut microbiome in just the last five years, it is astounding. I could be here for an hour just talking about that. And so, I think that that’s coming.

    Anyway, I don’t know if that exactly answered your question, but that’s my initial thoughts.

    [00:31:35] Detective Ev: No, it does. And I mean, I have something to add to it cause that makes sense. It’s like, okay, well obviously we weren’t seeing the same level of autoimmune type stuff. At the very least it wasn’t getting diagnosed. I also don’t think it existed in the amount that it does today, 200 years ago.

    An ER MD: Following the Money

    So, it’s like, all right, well we have to create stuff for the immediate problems. And again, you had things like, something I referenced on the show a lot, is like early 1800s in America, you had a 50% child mortality rate by age four. Which is the saddest thing in the world and crazy. So, yeah, we have to address that problem first. And so maybe we start putting more research dollars into things like that.

    Right now, there is a lot of research being done in the autoimmune space and all these things. I just think our modern lifestyle has shifted so greatly, so fast and created so many new problems for people that it’s like, holy crap. It’s hard to keep up sometimes for Western medicine.

    But it’s still a different paradigm because Western medicine, especially like the pharmaceutical companies, they’re going to still look for a treatment or something similar to an autoimmune condition. Whereas like an FDN practitioner, we’re not treating or diagnosing anything specifically. But we’re utilizing the labs and the natural protocols to hopefully allow the body to get back to where it’s supposed to be. So, it’s still a fundamentally different paradigm, I think.

    AN ER MD, DR. HEATHER HAMMERSTEDT, WHOLIST, FDN, FDNTRAINING, HEALTH DETECTIVE PODCAST, HEALTH, COACHING, CLIENTS, PRACTITIONER, FOLLOW THE MONEY

    [00:32:45] Dr. Heather Hammerstedt: Yeah. Well, I think unfortunately, you know, you follow money. I mean, think about how fast the pharmaceutical companies and the medical device companies worked at the beginning of the pandemic to come up with what they did. Regardless of how you feel about Covid, vaccines and testing came very fast when usually it’s a 20-year process to come up with something new. And that’s because there was attention and there was money on it, right?

    An ER MD: The Art of the Application of Science

    Like how much attention and how much money is on lifestyle diseases and autoimmune problems? There’s just not, to be honest. It’s not sexy and it doesn’t make them a lot of money. That, unfortunately, is where the research comes from and somehow that’s how we’re a little bit stuck.

    I did want to give you another example of how I’ve seen medicine change pretty rapidly and kind of gives you that perspective of things moving. So, sepsis is like an overwhelming bacterial infection of your blood. It can cause organ problems, can cause shock, can cause death, can come from any bacterial organization.

    When I was finishing residency 18 years ago, we had all these very clear protocols of what we thought a hundred percent needed to be done for this. There were central lines put in and certain vasopressors, certain things that we were doing every single time to all these people.

    And now here we are 18 years later and we’re like, yeah, that doesn’t work.

    Detective Ev: Sorry.

    Dr. Heather Hammerstedt: Yeah. I mean, is it a bad thing? No, we helped a lot of people, we learned a lot of things. Did it hurt people? I don’t really think so. But now we’re realizing that it didn’t really do the things the studies that we had at the time, that we thought were validated and successful, it has not turned out to be the case.

    AN ER MD, DR. HEATHER HAMMERSTEDT, WHOLIST, FDN, FDNTRAINING, HEALTH DETECTIVE PODCAST, HEALTH, COACHING, CLIENTS, PRACTITIONER, SUBJECT, FUNCTIONAL PRACTITIONERS, ART OF APPLICATION, SCIENCE, UNDERSTAND, EVOLVES, HUMANS, HEALTH COMMUNITY, SCIENTIFIC COMMUNITY, APPLY SCIENCE

    Now we shift to a different direction. So, I do think that when we’re thinking about medicine, as in all rest of healthcare, it is science. But it is also the art of the application of the science based on what we understand as humans and as a health community and as a scientific community.

    An ER MD: The Base of a Lot of This

    I have hope that there are things we don’t understand, chronic pain, fibromyalgia, autoimmune problems, these things that, right now, a lot of Western medicine is like, I just don’t know, that we’re going to understand and be able to come up with a unifying underlying cause and treat that.

    AN ER MD, DR. HEATHER HAMMERSTEDT, WHOLIST, FDN, FDNTRAINING, HEALTH DETECTIVE PODCAST, HEALTH, COACHING, CLIENTS, PRACTITIONER, FOOD, SLEEP, STRESS REDUCTION, MOVEMENT, MINDFULNESS, BASE OF HEALTH

    I personally think food, sleep, stress reduction, movement, and mindfulness are really the base of a lot of this.

    [00:35:03] Detective Ev: Yeah. That would be great if we could just get people on track with that.

    Dr. Heather Hammerstedt: Yeah.

    Detective Ev: You mentioned off air and in the beginning so genuinely, I could tell this desire to be open to all perspectives and things. So, I hope I can ask you this question because I really mean it in an open way. I’m the same way, I try to be, at least. I want to be on both sides and think from both perspectives or however many there might be on a given topic.

    But you mentioned this thing about science and implied how there’s this evolving aspect to it, it constantly changes. And one of the fascinating things you saw in the last three years as well, I mean, again, I’m not picking on one side. If anything, full transparency, I would probably lean towards more of that side, although I don’t know, after these three years.

    But there was a push to follow science as if it was God. It was this overarching truth, a hundred percent right, and you are idiotic not to follow it. But it sounds like you also recognize that there’s this side that can evolve and sometimes we’re wrong with it, but it might be the best that we have. So, that’s why I go back and forth with it.

    An ER MD: Viewing Science in a Proper Manner

    Not from a political side, just a medical side, what did you think from that narrative of follow the science, follow the experts, don’t question this, do what you gotta do?

    Dr. Heather Hammerstedt: Are you talking about Covid?

    Detective Ev: Just talking about Covid over the last three years. Yeah, it’s dragged on now, but it started I think with Covid. I started hearing that much more.

    [00:36:21] Dr. Heather Hammerstedt: Yeah. Well, science starts as a hypothesis, right? I mean, that’s how you run an experiment, is you come up with a hypothesis and you try to disprove it. And then if you don’t disprove it, then it’s proved until you come up with a new hypothesis and try it again. And so, that’s how I view science.

    I mean, you also are talking to someone who was in a papper intubating people who were dying from Delta in 2020, every day.

    [00:36:48] Detective Ev: That’s why your perspective, I think, is very valid.

    [00:36:49] Dr. Heather Hammerstedt: So, yes, I was on NBC nightly news talking about please stay home and please wear masks and you know, please be respectful. I did a lot of that in mid-2020 and I stand by that. As with all of it though, Covid evolved, our understanding of it evolved, and here we are now.

    AN ER MD, DR. HEATHER HAMMERSTEDT, WHOLIST, FDN, FDNTRAINING, HEALTH DETECTIVE PODCAST, HEALTH, COACHING, CLIENTS, PRACTITIONER, SUBJECT, FUNCTIONAL PRACTITIONERS, THINK, SCIENCE, EVOLVING PROCESS, EVOLVES, LEARN

    Honestly, the strains that we have now are nowhere near as dangerous. And so, the way that I feel is very different than when I thought I was going to die. You know what I mean? Like trying to take care of people. So, I don’t know if that answered your question. But I do think that all of us need to think about science as an evolving process.

    An ER MD: To Stay at Home or Not Stay at Home?

    [00:37:31] Detective Ev: It does answer my question, and this is why I like organic conversations cause you never know where it’s going to go. I don’t want it to become a Covid thing, but I appreciate anyone that is a curve ball person.

    I don’t know, and I won’t ask on air that’s not appropriate, but I have no idea which side, if you will, you would lean on. And I like that about you. Because it creates, I think, healthier thought for people. That’s, again, what I strive to be. I’m probably not perfect at it. In fact, I know I’m not.

    Dr. Heather Hammerstedt: None of us are.

    Detective Ev: I like to talk to people like you cause it helps me. So, I’m curious about this, if I can ask one follow-up question then. Cause I’ve never gotten a good answer to this, but you might be the person.

    So, you talked about, you were on the nightly news, even talking about staying home. Totally get that because there’s many deaths that occurred from this. What’s fascinating to me is, and you actually might know this faster than me, do you know how many people died in the USA from Covid offhand, roughly speaking?

    Dr. Heather Hammerstedt: I don’t.

    Detective Ev: Over a million for sure.

    Dr. Heather Hammerstedt: Yeah, for sure.

    AN ER MD, DR. HEATHER HAMMERSTEDT, WHOLIST, FDN, FDNTRAINING, HEALTH DETECTIVE PODCAST, HEALTH, COACHING, CLIENTS, PRACTITIONER, MASKS, STAY AT HOME, MANDATES

    Detective Ev: Because you’ve been a doctor for a while, let’s take a bad year of influenza. You got about 60,000 people dying with pneumonia, might be, you know, 20, 30,000 from my understanding. So, let’s add that up. I don’t want to over exaggerate it, that might be 90,000. Let’s say it’s 75,000 on a given year, those two things combined, and we never have told people to stay home.

    An ER MD: Untrained in Treatment Care

    Now over a million is a heck of a lot more than 75,000. At what number of deaths do we tell people to stay home for a virus?

    [00:38:51] Dr. Heather Hammerstedt: Oh, that’s really interesting. I didn’t think that’s where you were going.

    I don’t think it’s a number of deaths because when we were very clear, which was the first month or so of the pandemic, it was because we did not know how to treat or what was coming. So, for me, it’s less of how many people are going to die and more like, I literally do not know what to do for you.

    Like if you came in, I would be like, I don’t know. I’m going to support you in all the kind of supportive ways possible. I’ll intubate you and put you on the machines and give you blood pressure medicines and all those things. But like with pneumonia and flu, we know what to do. And now with Covid we know what to do.

    AN ER MD, DR. HEATHER HAMMERSTEDT, WHOLIST, FDN, FDNTRAINING, HEALTH DETECTIVE PODCAST, HEALTH, COACHING, CLIENTS, PRACTITIONER, SUBJECT, FUNCTIONAL PRACTITIONERS, CARE, CLIENT CARE, PATIENT CARE, UNTRAINED, NEW DISEASE

    So, it’s less the number for me than it is, can I actually take care of you, know what to do, and have room for you in the hospital? That was the biggest issue. It was like, I literally might not have room for you. That happened in a lot of places, thankfully, did not happen here in Boise.

    [00:39:43] Detective Ev: Well, and it might surprise a lot of people, but I took the same exact approach in the beginning of the pandemic. Thankfully, I took photos of this cause people wouldn’t believe me. I have photos of me with an N95 in February of 2020 cause I was so paranoid about this. Remember we didn’t know what it was at the time.

    An ER MD: Looking for Understanding

    I thought it was the superbugs I read about. It’s going to be antibiotic resistant; it’s going to kill everyone. Put on the dang mask, like I’m freaking out. Of course, you get more data and then you do it differently. The reason I asked the question is because, again, I was someone who was in that boat, to be fair.

    But I’m always fascinated even with the mask thing because there are still some people to this day that would talk about pushing them at a holiday, whatever, because you could kill grandma. I’m like, okay, that is true. And I’m more likely to kill grandma with Covid being spread than I am with the flu or pneumonia from my understanding. But grandmoms still die every single year from the flu and pneumonia, and you weren’t a bad person for not wearing a mask.

    AN ER MD, DR. HEATHER HAMMERSTEDT, WHOLIST, FDN, FDNTRAINING, HEALTH DETECTIVE PODCAST, HEALTH, COACHING, CLIENTS, PRACTITIONER, BAD PERSON, MANDATES

    So, I guess a better way to word the question is like, all right, well, Covid kills a lot more people though. But you weren’t telling me that at 75,000 people dying from pneumonia and the flu combined, so at what number between 75,000 and whatever Covid is, do we start saying, you’re a bad person for not doing that? Because no one was a bad person for not doing that for those things prior to Covid existing. Do you get what I’m saying?

    [00:40:53] Dr. Heather Hammerstedt: I do. There was definitely not a stay-at-home like there was in March and April of 2020. But we were asking people to vaccinate against the flu and against pneumonia, so we didn’t hurt grandma and hurt little kids. And so that, I think, has the same kind of relevance to it.

    An ER MD: Losing Weight Sustainably

    [00:41:08] Detective Ev: Very interesting. Thanks. It gives me something to think about. I’ve asked that question to a few different people on a variety of different sides. But I just like anyone who’s open-minded, it helps me think. I’m always trying to develop my thoughts with every area.

    The funny part is people think when they listen a lot, that I have certain opinions on things. They don’t realize I’m just arguing the opposite. Sometimes the opinions that I give on the show are actually the exact opposite of what I think, but I’m trying to get a good counter. So, a little secret for anyone who listens regularly.

    With that said, you have a specific approach that you’ve learned and developed over 19 years, basically, of the coaching thing. Before we wrap up our time here and then re-shout out where people can find you guys if they’d like to work with you cause I’m assuming they can do so remotely, for someone who’s done this stuff for so long, I’m sure there’s like some interesting testimonials or cool stories.

    So, to the degree that you’re able to share for privacy’s sake, I’m wondering are there any really interesting stories that come to mind of someone who maybe came to you, and they were really struggling before, they tried a bunch of things, and then they got better using your program?

    AN ER MD, DR. HEATHER HAMMERSTEDT, WHOLIST, FDN, FDNTRAINING, HEALTH DETECTIVE PODCAST, HEALTH, COACHING, CLIENTS, PRACTITIONER, SUBJECT, FUNCTIONAL PRACTITIONERS, WEIGHT LOSS, WEIGHT WELLNESS, PROGRAM, LOSE, LOSE WEIGHT, SUSTAINABLY

    [00:42:10] Dr. Heather Hammerstedt: Yeah. On average, people who come to us for a weight wellness program will lose about 10% of their weight in the 12 weeks. And the vast majority of them have done that sustainably. So, that’s the number.

    An ER MD: The Most Fun Wins

    But the things that I love the most are the women who’re like, I don’t need my insulin anymore. Or someone who’s like, I got to drop off one of my blood pressure medicines. Or I got divorced cause I realized that that person was not serving me. You know what I mean? Or I decided I deserved a better job, right?

    AN ER MD, DR. HEATHER HAMMERSTEDT, WHOLIST, FDN, FDNTRAINING, HEALTH DETECTIVE PODCAST, HEALTH, COACHING, CLIENTS, PRACTITIONER, ANALYZE, SELF-ANALYZE, THOUGHTS, FUEL, FOOD, CHOOSE

    I mean, all these things that when you take the time to really analyze yourself and your thoughts and what you think your value is and what you fuel yourself with and how you choose to think and move, it really can change all those aspects of life. And those are definitely the most fun wins.

    I don’t support divorce. I just want to say.

    [00:42:56] Detective Ev: I was about to say, it’s like I came in to lose a few pounds; I lost my husband.

    [00:43:01] Dr. Heather Hammerstedt: But I was very proud of all those movements, anything that anyone wants to do that they think is going to move them forward.

    [00:43:06] Detective Ev: Again, that’s one of those things. It’s the second time today I said this, but it’s a whole podcast in and of itself.

    I won’t mention the name cause they’re actually someone who I know in real life. It’s not a family member, but someone I know in real life. Both of the people when they divorced, looked a thousand times healthier in six months. Like both of them got better, healthier, stronger, have everything that you can imagine. And it’s really interesting, because you get into these traps sometimes.

    An ER MD: The Stress Obstacle

    And I’m all for people trying to work it out, I would hope that I do that. But sometimes maybe you’re just not compatible or it’s been fricking 20 years and you guys are on completely different paths of growth.

    Dr. Heather Hammerstedt: You’ve grown in different places. Yeah.

    Detective Ev: Right. So, it’s just interesting to see how much that affects things. And one of those people, the reason I brought this up, is the person had tried the gastric bypass surgeries, all the weight loss pills, all this stuff, probably lost without exaggeration, 40 pounds within six months of the divorce and not in a clinically like scary way. It was like, they look great now.

    And I’m like, how on earth could they have been doing all that stuff beforehand and then they do that, and then all of a sudden seemingly actually having worse habits than before, the body weight just kind of falls off? It is really interesting.

    AN ER MD, DR. HEATHER HAMMERSTEDT, WHOLIST, FDN, FDNTRAINING, HEALTH DETECTIVE PODCAST, HEALTH, COACHING, CLIENTS, PRACTITIONER, SUBJECT, FUNCTIONAL PRACTITIONERS, STRESS, INFLAMMATION, CORTISOL, HIGH CORTISOL, OBSTACLE, LIVES

    [00:44:10] Dr. Heather Hammerstedt: Stress, inflammation, and cortisol can be a big obstacle in a lot of different parts of our lives. That is for sure.

    [00:44:17] Detective Ev: Yeah. Okay, so I want to rapid fire a few things here. It’s rare, honestly, that I get to talk to someone who is so involved both with Western and natural, so I find it fascinating. I have a signature question at the end, but a new question I want to start asking our Western folks cause it’s something that’s been on my mind lately.

    I’m not particularly old, but as I get older, I’m like, I’ve really been blessed to heal a lot of things. Now I want to take it a step further and get with really intelligent prevention.

    An ER MD: Intelligent Prevention

    So, as a doctor, someone who actually knows Western medicine quite well, maybe it’s blood work, maybe it’s something else, what are some markers or tests that you would look at yearly for people to prevent certain things?

    Cause I think a lot of the functional folks, we get too involved in the out-of-the-box labs. Which is great, I use those all the time. But I’m starting to realize even something like homocysteine, if I just get that measured, that could be a really wise thing for someone who has a family history of some heart issues on my dad’s side.

    So, what are some things that people can measure for preventative stuff to see if something’s going awry?

    [00:45:18] Dr. Heather Hammerstedt: Yeah, it’s a great question. I do think that there are probably a lot that are recommended. And as I was inferring to in my conversation with Reed earlier on Curating Your Health, is you have to make sure that you and your practitioner or physician are prepared on what to do with that result. Cause otherwise it’s a waste of time and can often make people more stressed if they don’t have a solution to what the problem is.

    But I think thyroid’s always important. I think vitamin D is very important. A fasting insulin level is very important. CRP and homocysteine are really important. Vitamin B12 levels are probably important in most people. And then just kind of the basic CBC and comprehensive metabolic panel is probably where I would start.

    AN ER MD, DR. HEATHER HAMMERSTEDT, WHOLIST, FDN, FDNTRAINING, HEALTH DETECTIVE PODCAST, HEALTH, COACHING, CLIENTS, PRACTITIONER, PREVENTATIVE SCREENINGS, EXAMS, PROSTATE, MAMMOGRAMS, COLONOSCOPY, RECOMMENDATIONS, CATCH THINGS

    And I think making sure that you’re staying up with those preventative screening exams, whether it’s prostate or mammograms, colonoscopy, at the ages that we’re recommending are important cause you can catch things really early.

    An ER MD: Staying Objective

    I have a friend who’s my age, mid-forties, has stage four colorectal cancer right now. It’s just one of those things that those screening exams while annoying to have to keep up with, really can catch things before they’re that bad.

    [00:46:38] Detective Ev: Yeah. That’s a new thought for me that I keep going back to. And that’s why I want to start asking those types of questions on the show when I’m lucky enough to have someone who could answer it.

    AN ER MD, DR. HEATHER HAMMERSTEDT, WHOLIST, FDN, FDNTRAINING, HEALTH DETECTIVE PODCAST, HEALTH, COACHING, CLIENTS, PRACTITIONER, SUBJECT, FUNCTIONAL PRACTITIONERS, FEAR, FEAR MINDSET, MINDSET, LABS, FEEL GOOD, HOPE, ASSUME

    Because a lot of these people that listen, we actually have overcome crazy health stuff. So, I’m thinking the last thing we’d ever want to do is get sick again. And sometimes we can almost be in a fear mindset. Like, I don’t want to see the labs. I feel good, I hope I’m good. I’m assuming I’m good. It’s like, dude, you’re probably way better off than you were when you started, and you know that.

    So, I need to be objective, I need to look at the labs. I ran some blood work in the beginning of the pandemic, and I felt great, but I still had some things to work on. I actually realized my homocysteine was a little high. My vitamin D of all things was a little low considering how good I am with the sun exposure, so that was something else. There were some other markers as well that were just rather interesting to me. Nothing crazy, but that’s the point.

    I can see it now. I have some action steps to take to do something about it and I’m due to get it checked probably pretty soon. So, I’m going to go do that. Thank you for that answer.

    An ER MD: Recommending Books

    Second to last rapid-fire question is, you already mentioned a couple of books. I’m not sure if this would be the answer to this, but as someone who is as well read as you are, what’s a really great book that you would recommend to our practitioners?

    [00:47:50] Dr. Heather Hammerstedt: Well, my favorite book of all time is called Cutting for Stone. It has nothing to do with what we’re talking about tonight, but it is written about a physician 50, 60 years ago in Africa. And it’s a beautiful story. It is so well written. So, I always recommend everyone read that.

    And let’s see, in terms of food related stuff, I think How Not to Die is an excellent book by a lifestyle medicine physician. That comes with a cookbook, which I think is great. It’s all plant-based, lifestyle, medicine-based stuff.

    AN ER MD, DR. HEATHER HAMMERSTEDT, WHOLIST, FDN, FDNTRAINING, HEALTH DETECTIVE PODCAST, HEALTH, COACHING, CLIENTS, PRACTITIONER, BOOKS, READ, FASTING, INTERMITTENT FASTING, LIFESTYLE MEDICINE, READING

    And then Dr. Fung wrote a book about The Complete Guide to Intermittent Fasting, which I think is really interesting if anyone is interested in figuring out how practically fasting works. Again, I could come on for a whole hour and talk about the physiology about fasting and how it can really help with a lot of parts of our lives. Especially in terms of weight management, but also gut microbiome and serotonin and dopamine levels and everything else.

    Practically, this is a great book to be like, what do I even do to schedule that in. But also, just think I’m not eating instead of making a plan of how I’m going thoughtfully eat as much as I need to eat within a smaller window. So, I think, that would be my three answers.

    An ER MD: Signature Podcast Question

    [00:49:11] Detective Ev: Sure. And then the signature question on the Health Detective Podcast, kind of would fall in line with the book to a degree, but a little different. The question is, if we could give you a magic wand, in this case it would be you, and you could get every single person in this world to either do one thing for their health, or you can get us all to stop doing one thing for our health, what’s the one thing that you’d get us all to do?

    [00:49:33] Dr. Heather Hammerstedt: Oh geez. You’re going to get two. Can I give two answers?

    [00:49:37] Detective Ev: Sure, you certainly can. I’ve had three sometimes, actually.

    [00:49:38] Dr. Heather Hammerstedt: Okay, so I’m going to wear my two hats.

    AN ER MD, DR. HEATHER HAMMERSTEDT, WHOLIST, FDN, FDNTRAINING, HEALTH DETECTIVE PODCAST, HEALTH, COACHING, CLIENTS, PRACTITIONER, SUBJECT, FUNCTIONAL PRACTITIONERS, PLANT, PLANT-BASED DIET, GARNISH, PROTEIN, MEAT, FENTANYL, METH, QUIT USING, DRUGS

    My Wholist hat is I want everyone to just start eating more plants and have meat be a garnish. And my emergency medicine hat says like, please stop doing fentanyl and meth.

    Those are two very different answers, but both very important.

    [00:50:00] Detective Ev: Yeah, ideally, hopefully the folks here, but you never know. You never discriminate. So, if you are an FDN doing meth, we advise you to stop.

    Dr. Heather Hammerstedt: Please, stop.

    Detective Ev: Please stop very quickly. Yes.

    Where to Find Dr. Heather Hammerstedt

    Where can people find all your stuff? You got a variety of things going on. So, where can they find you if they’d like to get connected?

    [00:50:14] Dr. Heather Hammerstedt: We’re at wholisthealth.com. We have information there, a plant-based 30-day transformation challenge there, a way to get in touch with us about our weight wellness and mental fitness programs.

    If you’re a physician or a practitioner or an FDN practitioner that you want to partner with us to work together, we have information there as well about how to do that. And we can hop on the phone and chat.

    AN ER MD, DR. HEATHER HAMMERSTEDT, WHOLIST, FDN, FDNTRAINING, HEALTH DETECTIVE PODCAST, HEALTH, COACHING, CLIENTS, PRACTITIONER

    I have a Facebook group called Midlife Wellness Collective that’s on Facebook. There’s about 10,000 of us there. I have a podcast called Curating Your Health, where I interview people all the time in the healthcare world about what do you wish everyone knew about what you did. It’s really fun from an educational perspective. And then on Instagram I’m at MamaEmDoc and at Wholisthealth.

    [00:51:04] Detective Ev: Fantastic. Thank you so much for being here with us today, especially recording with me on a Friday. You are one of the first people to show up on a Friday night to do this, so I appreciate you.

    [00:51:11] Dr. Heather Hammerstedt: When you work nights and random shifts like this, it is like any other day.

    Detective Ev: I was about to say.

    Dr. Heather Hammerstedt: Yeah, this could be morning for all you know.

    [00:51:19] Detective Ev: Thank you so much.

    Dr. Heather Hammerstedt: Yeah, you’re welcome.

    Conclusion

    You can always visit us at functionaldiagnosticnutrition.com. Our Instagram handle is @fdntraining.

    For more informational and functional health-oriented podcasts like this one, go to functionaldiagnosticnutrition.com/health-detective-podcast/.

    To learn more about us, go to functionaldiagnosticnutrition.com/about-fdn-functional-testing/.

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  • 20 Cooling Summer Recipes for When It’s Too Hot to Cook

    20 Cooling Summer Recipes for When It’s Too Hot to Cook

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    Summertime is one of our favourite seasons: the gloriously vibrant summer produce, the lingering hours of sunlight, the relaxed vacation vibes from everyone around us, traveling with kids, lazy weekends spent with friends. When the heat is blistering, though, you don’t always feel like standing over a cooktop in the kitchen. That’s why we love making cooling summer recipes for when it’s too hot to cook.

    The summer can lure us away from healthy habits, especially when a hot kitchen deters us from whipping up a homemade meal. However, we need energy for those exciting summer activities – and that comes from eating real, nutritious foods.

    Here are some of our favourite cooling summer recipes for when it’s too hot to cook. These gems will help you stay cool, stay nourished and enjoy the fresh bounty of fruits and vegetables that summer has to offer.

    (And, if you’re looking for even more summer-friendly recipe options, you can also check out our 20 Best Guacamole Recipes, 20 Best Dairy-free Ice Cream Recipes, or 20 Best Slow Cooker Recipes.)

    Spiralized Sesame Noodle Salad

    Gluten-Free Sesame Noodle Salad - Cooling Summer Recipes

    Spiralized Sesame Noodle Salad by My Fresh Perspective

    Spiralizers are a fun kitchen tool to use in the summertime. You can make noodles out of anything, and they make the veggies you might not normally eat raw taste wonderfully palatable. In this vegan salad, you’ll be tantalized by a variety of textures tossed in a bright citrus dressing.


    Paleo Blueberry Beach Parfaits

    Paleo Blueberry Beach Parfaits - Cooling Summer Recipes

    Blueberry Beach Parfaits by A Saucy Kitchen

    Layer upon layer of dairy-free coconut cream, fruit and grain-free granola – we can’t decide if we want to eat this for breakfast or dessert!


    Strawberry Mint Salsa

    Strawberry Salsa - Cooling Summer Recipes

    Strawberry Mint Salsa by Sheena Scott (*ACN Program Coach)

    An unconventional salsa that is loaded with flavour twists like mint and jalapeno. You’ll have no problem digging into this recipe with your favourite gluten-free chips.


    Salmon Salad Salad

    Gluten-Free Salmon Salad - Cooling Summer Recipes

    Salmon Salad Salad by Sarah J. Hauser

    Nope, we didn’t miss a typo. This quick + easy salad recipe is a green salad with a salmon salad – perfect for lunch or dinner when it’s too hot to cook.


    Chilled Avocado Cucumber Soup

    Chilled Avocado Cucumber Soup

    Chilled Avocado Cucumber Soup by The Simple Veganista

    All you need to make this chilled vegan soup is 10 minutes and a blender. We know you can make it happen – and then have more time for lounging on the patio.


    Berry Pitaya Smoothie Bowl

    Berry Pitaya Smoothie Bowl - Cooling Summer Recipes

    Berry Pitaya Smoothie Bowl by Bakerita

    Take advantage of summer berries while they’re here and use them to blend up an awesome vegan smoothie bowl. And you know what’s a perfect topping for your smoothie bowl? More berries!

    Get your FREE Dairy-Free Ice Cream Guide plus 35 more free resource guides!

    Fill out the form below for instant access.


    Raw Peach Cream Pie

    Dairy-Free-Peach-Cream-Pie - Cooling Summer Recipes

    Raw Peach Cream Pie by Meghan Telpner (*ACN Founder and Director)

    Don’t worry, this roundup isn’t all salads and smoothies. Case in point: this delectable raw, gluten-free and grain-free peach cream pie. Instead of the oven, your food processor and freezer do all the work.


    Vegan Mocha Frappe

    Vegan Mocha Frappe

    Vegan Mocha Frappe by Delightful Adventures

    A dairy-free and vegan frappe that has a nutritious protein boost. And since there isn’t any sugar in this recipe, you can add your own natural sweeteners as you see fit. For a coffee-free version, try substituting Dandy Blend.


    Garlic Scape Pesto

    Garlic Scape Pesto - Vegan - Cooling Summer Recipes

    Garlic Scape Pesto by Vanilla and Bean

    Kale pesto is old news. Try this ultra-flavourful garlic scape pesto, which is dairy-free and can be used in a multitude of ways – dip chips or crudites in it, spread it on toast, toss into pasta, or dollop onto salads.


    Gluten-Free Andalusian Gazpacho

    Gluten-Free Gazpacho - Cooling Summer Recipes

    Gluten-Free Andalusian Gazpacho by The Endless Meal

    The beautiful thing about this gluten-free and vegan recipe is there is no need to blanch the tomatoes! Instead, there is a secret technique to getting the veggies soft and smooth.


    Berry Cashew Cream No Bake Bars

    Berry Cashew No-Bake Bars

    Berry Cashew Cream No Bake Bars by Food Faith Fitness

    This gorgeous tri-coloured treat is like a cross between vegan cheesecake and Neopolitan ice cream. With the freezing time for each layer, you’ll need to wait awhile to devour them, but there isn’t a lot of active prep time to make up for it. The best things come to those who wait, right?


    Zucchini Squash Salad

    Zucchini Squash Salad -Cooling Summer Recipes

    Zucchini Squash Salad by Feed Your Soul

    A simple and elegant salad that you can make using a mandolin, a vegetable peeler, or a sharp knife.


    Rice Noodle Salad with Sesame Dressing

    Gluten-Free Rice Noodle Salad with Sesame Dressing - Cooling Summer Recipes

    Rice Noodle Salad with Sesame Dressing by Lazy Cat Kitchen

    Rice vermicelli noodles are a fabulous gluten-free no-cook alternative when you don’t want to turn up the heat. But you can barely see them in this photo because this salad is bursting with fresh veggies – which is how we like it!


    Beetroot Soup

    Chilled Beetroot Soup - Cooling Summer Recipes

    Beetroot Soup by The Luminous Kitchen

    Check out the gorgeous colour of this soup! For a dairy-free version, sub in your favourite brand of dairy-free yogurt or try cashew sour cream. And, for those of you who are into food photography, this post offers some behind-the-scenes tips for getting great food shots.


    Raw, Nut-Free Chocolate Brownies

    Raw, Nut-Free Chocolate Brownies - Cooling Summer Recipes

    Raw, Nut-Free Chocolate Brownies by Sondi Bruner (*ACN Head Program Coach)

    A three-ingredient raw chocolate brownie that tastes like dense, fudgy heaven. Great to nibble on for dessert at your next BBQ, or to take as a snack when you’re on the go.


    Za’atar Tomatoes with Hummus

    Za'atar Tomatoes with Hummus - Cooling Summer Recipes

    Za’aatar Tomatoes with Hummus by I Will Not Eat Oysters

    The spiced tomatoes that pool in the centre of this hummus recipe take hummus-eating to a whole new level. A beautiful visual on the plate for guests, too – you may need to make a double batch.


    Veggie Sushi Rolls

    Raw Veggie Sushi Rolls - Cooling Summer Recipes

    Veggie Sushi Rolls by Nutrition Stripped

    This ain’t your average sushi – avocados step in for rice in these veggie-loaded sushi rolls. Easy, refreshing, delicious and ultra nourishing!


    Gluten-Free No-Cook Muesli

    Gluten-Free-No-Cook-Muesli

    Gluten-Free No-Cook Muesli by Meghan Telpner (*founder of Academy of Culinary Nutrition)

    A raw alternative to granola that only needs 6 ingredients. Eat this on its own as a snack, use it to top your smoothie bowl or chia pudding, or mix it with nuts and dried fruit as a healthy travel snack.


    Peach Green Smoothie

    Dairy-Free Peach Green Smoothie - Cooling Summer Recipes

    Peach Green Smoothie by What the Fork Food Blog

    Peach season doesn’t last very long – so make the most of it by using fresh peaches and local, seasonal greens to create this dairy-free smoothie.


    Vegan Watermelon Fruit Pizza

    Watermelon Pizza

    Vegan Watermelon Fruit Pizza by Eating by Elaine

    A fun twist on a pizza, with coconut yogurt for the ‘sauce’ and fruit, and whatever else you desire as the toppings (chocolate chips anyone?). A great way to get the kiddos to eat their fruit!

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    Academy of Culinary Nutrition

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  • Nourish your mind and body during Perimenopause with Jennifer Woodward – Functional Diagnostic Nutrition

    Nourish your mind and body during Perimenopause with Jennifer Woodward – Functional Diagnostic Nutrition

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    Episode 101 and my wonderful guest is Jennifer Woodward who holds a Masters of Science in Integrated Nutrition and is a certified Functional Diagnostic Nutrition Practitioner, She is also a board certified Functional Wellness Coach. Jennifer is the Executive Director of the Association of Functional Diagnostic Nutrition Professionals, where She is mentored by Reed Davis …

    Nourish your mind and body during Perimenopause with Jennifer Woodward Read More »

    The post Nourish your mind and body during Perimenopause with Jennifer Woodward appeared first on Functional Diagnostic Nutrition.

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    FDN

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  • Steak Fried Rice Recipe — Body Fusion Best Dietitian Sydney

    Steak Fried Rice Recipe — Body Fusion Best Dietitian Sydney

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    Body Fusion Nutrition & Dietetics

    175 Burns Bay Road, Lane Cove, NSW 2066, Ph: 0422 297 721   6 Ryde Rd, Hunters Hill NSW 2110 Ph: 0422 297 721                     

           579 Darling St, Rozelle NSW 2039, Ph: 0422 297 721          

                                                                        

     

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    Tatiana Bedikian

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  • Microplastics in Seafood and Cancer Risk  | NutritionFacts.org

    Microplastics in Seafood and Cancer Risk  | NutritionFacts.org

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    Plastic particles may exacerbate the pollutant contamination of fish. 

    “Plastic debris in the marine environment is more than just an unsightly problem.” The concern is not so much discarded bobbing bottles, but the tiny microplastic particles, which raises questions about cancer. What does plastic have to do with cancer? As I discuss in my video Are Microplastics in Seafood a Cancer Risk?, in the 1950s, researchers observed that when they wrapped the kidneys of rats with cellophane (to cause high blood pressure), they inadvertently ended up causing cancer. Cancers started growing around the cellophane. When the researchers tried slipping different plastics under the skin of rodents, they found that each of them could produce malignant tumors. In addition, if you feed rats plastic microbeads, up to 6 percent of the particles end up in their bloodstream within 15 minutes. 

    Could all of this microplastics pollution be one of the reasons we’re seeing an increased number of tumors found in wildlife? “Perhaps the global increase in wildlife cancers is a ‘wake-up call’ at the right time.” 

    We don’t know if it’s the plastic itself or some of the chemical additives, like bisphenol A (BPA), that are to blame. Maybe having plastic particles stuck in your body causes some sort of mechanical irritation beyond “the chemical impact of the plastics as carriers of possible carcinogens into organisms.” Some plastics may be cancer-causing in and of themselves, but all “[p]lastic debris readily accumulates harmful chemicals,” such as persistent pesticides like dichlorodiphenyltrichloroethane (DDT), polychlorinated biphenyls (PCBs), and flame-retardant chemicals, “increasing their concentration by orders of magnitude. This process is reversible, with microplastics releasing contaminants upon ingestion…” So, plastic debris may act as a vector, transferring persistent, bioaccumulative, and toxic substances “from the water to the food web.” “Plastics are known to concentrate pollution from the water column by factors of up to 1 million times”—PCBs, for example. In fact, one of the ways environmental scientists sample for contamination levels is by using plastic to sponge up pollutants. 

    The concern is that the plastic takes up all of these toxins and then deposits them into the aquatic food chain, where they can climb up, possibly, ultimately, into humans. This was all theoretical until researchers confirmed it. Chemical pollutants were found to glom on to microbeads from personal care products that were then ingested by fish and accumulated in the animal. The longer you feed polluted microbeads to fish, the higher the levels of contamination in their flesh. As you can see in the graph below and at 2:31 in my video, pollutant levels can concentrate up the food chain with maximum exposure in the apex predators, like killer whales or people. The herring eats a bunch of brine shrimp. The cod eats a bunch of herring. The halibut or tuna eats a bunch of cod. And, finally, humans eat the halibut and tuna. 

    We know ingested plastic can transfer hazardous chemicals to fish, which then accumulate and can cause liver toxicity and pathology in the fish, but what happens in people? We know that in the United States, of all food categories, fish have the highest levels of PCBs, dioxins, and other pollutants. We don’t eat a lot of fish in this country, though, so is it really a problem? 

    It’s hard to come up with a tolerable daily intake of these kinds of chemicals, but the World Health Organization (WHO) recommends staying under one to four units a day (measured in picograms of toxic equivalents). The European Union came up with a smaller number: no more than two units a day on average. In the United States, we’re already past that, “so there is some concern for toxicity from PCBs at current levels of PCBs and plastic debris polluting the ocean. There is no ‘room’ for additional PCB burden,” so what can we do about it? 

    We can practice the three Rs by reducing, reusing, and recycling plastic items—for example, shopping with reusable tote bags. On a policy level, we could ban the use of plastic microbeads in cosmetics and personal care products. Ideally, all countries would do it, since plastic debris dropped anywhere on earth may end up being transported to the ocean, where it can travel around the world. “Whatever strategies are adopted, international cooperation will be critical in limiting the risk to the oceans and the risk to humans from eating seafood.” 

    To learn more about microplastic pollution, see my videos Microplastic Contamination and Seafood Safety and How Much Microplastic Is Found in Fish Fillets?. 

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    Michael Greger M.D. FACLM

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  • How to Choose A Water Filter

    How to Choose A Water Filter

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    Water is fundamental to our health – but with all of the different kinds, it can be tough to figure out the best type of water to drink and how to choose a water filter. Let’s get into the nitty-gritty details of water, and how you can decide what might be best for you and your family.

    Health Benefits of Water

    We are made up mostly of water – here’s a quick review of why water is important. Water:

    • Keeps us hydrated
    • Ferries nutrients, proteins, hormones and chemical signals
    • Flushes the kidneys and liver
    • Keeps our skin and joints supple and hydrated
    • Reduces pain
    • Helps with digestion and elimination, and prevents constipation
    • Diminishes hunger

    Checking Your Water Source

    Before you choose a type of water filter, it’s important to know what kind of water you are dealing with in your home and what’s in it. If you live in a larger municipality, check with the city about water treatment and what chemicals they use (chlorine and fluoride are common); if you draw your water from a local or private well, ensure you test it. Then, based on what’s in your water, you can begin to make decisions about what filtration systems you may need.

    The Environmental Working Group has a Tap Water Database where you can access water records – this is for US cities only.

    What’s The Best Type of Water?

    Let’s talk about some of the common water types that are available. We’ve listed these sources in what we feel is least desirable to most desirable.

    Bottled Water

    What Is It: Store-bought water that is packaged in bottles.

    Pros

    We actually don’t think there are pros to this one!

    Cons

    • Stored in plastic, which can leach endocrine-disrupting chemicals into the water. Bits of microplastic can also be detected.
    • Bottled water is an unregulated industry, and it’s up to each bottled water company to test and screen its water (or they may not do this).
    • Many bottled water sources are not what the labels claim – companies take water from municipal sources, meaning it’s tap water.
    • Expensive.
    • The environmental impact of plastic is huge: people consume over 300 billion litres of bottled water every year, and those plastics don’t biodegrade. Plastic is polluting our oceans and affecting wildlife – researchers predict there will be more plastic in the ocean than fish by 2050.

    Tap Water

    What's the best type of water?

    What Is It: The water comes from your tap in your kitchen and bathrooms.

    Pros

    • Inexpensive and easily available.
    • Can be easily treated by using filters (more options for this below).

    Cons

    • Tap water is usually disinfected with chlorine, which can destroy our gut bacteria and affect digestive health.
    • Is often treated with fluoride, with can disrupt our endocrine system.
    • Can be contaminated with drugs that people are using.
    • Can have a metallic taste or odor.

    Activated Carbon Water Filter

    best type of water

    What Is It: This type of water is filtered using a carbon block that soaks up contaminants.

    Pros

    • Removes the chlorine, volatile organic compounds (VOCs) and odors.
    • Low cost and relatively simple to maintain.
    • Tastes neutral.

    Cons

    • Doesn’t remove all contaminants – things like heavy metals and fluoride remain.

    Distilled Water Filter

    best type of water

    What Is It: This type of water has been boiled to remove impurities and minerals.

    Pros

    • Everything in your water is removed.
    • Can help with detoxification.
    • Can be made at home.

    Cons

    • Doesn’t have beneficial minerals – you’ll need to add minerals back into it.
    • Has a flat taste.
    • Can be acidic in the body.
    • Uses a fair amount of energy to produce it.

    Reverse Osmosis Water Filter

    What Is It: Reverse osmosis water passes through several filters to remove the large and small contaminants.

    Pros

    • Removes most major contaminants – chlorine, fluoride, heavy metals (such as lead and mercury), bacteria.
    • Tastes pure and clean.
    • Great for people who live in cities and want to remove a lot of toxins in their water.

    Cons

    • Can be expensive.
    • Wastes water.
    • Can remove some beneficial minerals.

    Spring Water

    Best Type of Water

    What Is It: Fresh water that comes straight from the source – the earth itself, which naturally filters and mineralizes the water.

    Pros

    • One of the cleanest water sources available.
    • Contains natural, beneficial minerals.
    • Easy to find for free – Find A Spring is a great resource to find spring water near you.
    • Tastes pure and clean.

    Cons

    • Can contain some pollutants – ensure you test the spring water for purity.
    • Can be difficult to access if you don’t have a spring near you.
    • Need large glass containers and transportation to collect it.

    Need additional guidance about cultivating a healthy environment in every room of your home? Click here for Healthy at Home, an online course that shares simple and important things you can do every day to reduce your exposure to toxins in your home.


    Your Next Steps In Choosing a Water filter

    Choosing the best water or water filter really shouldn’t be so difficult. How do you choose what’s best when there are pros and cons to every option? Here are the steps we recommend.

    1. Look up your municipal water source and find out what is being added and what is being removed from your water.
    2. Determine what you ultimately want to have or not have in your water.
    3. Determine your optimal set-up (ie. You may want a portable option if you’re in a rental).
    4. Review the options above and choose the one that checks most of the boxes.
    5. Compare the options in that category and make the choice that works with your budget.

    There are a lot of water choices out there – so dig in and explore the best types of water filters for you!

    best type of water

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    Academy of Culinary Nutrition

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  • Why Some Health coaches STRUGGLE w/Detective Ev, FDN-P

    Why Some Health coaches STRUGGLE w/Detective Ev, FDN-P

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    Introduction

    Well, hello my friends. Welcome back to another episode of the Health Detective Podcast by Functional Diagnostic Nutrition. My name is Evan Transue, aka, Detective Ev. I will be your host for today’s show on why health coaches struggle sometimes.

    Well, man, what a crazy previous month we just had in June. I know this is coming out a little bit later than the end of June, obviously. But man, it was amazing. We had our Summer Open House event. It was our biggest month ever in terms of new enrollees into the course. And it just goes to show you this space is as hot as ever. People are moving towards this; people are excited about doing this as a career.

    What I learned over the month, was how interested people are in the business side of things. This wasn’t really some huge revelation. I mean, I had kind of known this before, that’s why we created the FDN Business School and all these additional resources to help people on that side.

    But it was amazing to me that in a month where we posted more business content and more success stories than ever before, it was also a month where we had the most enrollees ever in a single month since this course began over 14 years ago. That’s kind of crazy, right?

    The other thing that the past month really helped me with was understanding why people are attracted to our program when there’s so many others out there. I always say this, I think this is really worth reiterating always and mentioning every single time I bring up our program versus other programs, there’s a lot of great programs out there, okay? Like a lot. They do really cool things.

    Health Coaches Struggle: Know What You Want

    Everyone kind of has their unique place in the market. It could be as simple as someone’s teaching style resonates more with you than someone else’s. So, we’re not really like course bashers, that’s not what we want to do. But there are legitimate comparisons to other things, right?

    And what you need to really do when you’re figuring out whether or not any course is for you is knowing what you want. That will help you decipher whether or not a course is for you or not for you. But it starts actually with knowing what you want.

    It’s a side topic, but I kind of make a joke with that, and I’m laughing a little bit. Because it’s amazing how many people will hop on calls with us to talk about the course, but they don’t know what they want. I can’t properly serve you as a course enrollment advisor, and none of our course enrollment advisors can properly serve you if you don’t already have an idea of what you want.

    HEALTH COACHES STRUGGLE, BUSINESS, FDN, FDNTRAINING, HEALTH DETECTIVE PODCAST, DETECTIVE EV, HEALTH, WELLNESS, BUSINESS TIPS, KNOW WHAT YOU WANT, HEALTH COURSE, COURSE SHOPPING, DECIDING

    Because now, unfortunately, even if we’re not intending to do this, our own biases are coming up and we’re probably labeling you with something that we want, which is for you to sign up with the course, right? So, make sure you know what you want before you decide what course is for you. Okay, that’s a separate note though.

    The main thing I wanted to focus on today, and another thing that I learned during this last month is why some health coaches are having so much trouble out there.

    Health Coaches Struggle: Fancy Marketing

    I don’t know that this is like the biggest discovery I’ve ever made; I mean, I feel like I’ve kind of known this for a while. But it’s just weird, again, looking at why people are and were attracted to our course over time. So, here’s the biggest thing I see with health coaches.

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    We kind of (and I say we because I actually was a health coach first), we kind of get brought into the space by, I’m guessing, fancy marketing. What happens is maybe we’re on our own health journey, we’ve dealt with some symptoms, we’re looking up stuff, and then a very cleverly placed Facebook ad or a Google advertisement or a YouTube ad, whatever it might be, comes up on our feed. It sells us this promise of being able to do work in the holistic health space as a career.

    We’re probably going to be able to get our own health under control with that program. And we’ll be able to quit our job that we’re doing now that maybe we don’t like and do something we’re truly passionate about. Well, that sounds great. I mean, all of that sounds awesome, actually. That’s kind of the dream.

    You get to be healthy; you get to help other people make money in an actual ethical and useful way, and you get to make your own hours, have your own business, create your own schedule. That sounds pretty cool for most people. But then there’s this issue with the dream that’s being sold.

    Health Coaches Struggle: Losing Confidence

    The marketing’s great. It’s really good at convincing those of us who sign up for a lot of these health coaching courses that this is going to happen. But then we end up on the other side of that program, we graduate. We are left there thinking, oh, this didn’t really work. I don’t have a business and I don’t feel confident enough to start one. Again, this isn’t me bashing on programs. I think I have an understanding of why this is happening.

    One of the reasons that I believe it’s happening, and in fact I know it’s happening for some people, cause they’ll tell you this directly, is the program that they went through didn’t help them get their own health under control. So, they don’t have the confidence to go help others.

    One thing that should be mentioned here is, you don’t need to be at a hundred percent health to go help others. In fact, that’s a huge limiting belief. If you dealt with really severe chronic disease and you’re even 50% better, the idea that you couldn’t help others in a meaningful way is ridiculous. You obviously could. You’ve gotten yourself 50% better, so you are certainly qualified to help at least some portion of the population that’s dealing with these chronic diseases.

    HEALTH COACHES STRUGGLE, BUSINESS, FDN, FDNTRAINING, HEALTH DETECTIVE PODCAST, DETECTIVE EV, HEALTH, WELLNESS, BUSINESS TIPS, RELATIONSHIPS, STAGNET, FINANCES, FITNESS, LOSE CONFIDENCE, CONFIDENCE

    With that said, though, I think we lose a lot of confidence when we become stagnant. I think this is true with anything in life. If our relationship becomes stagnant, if our finances become stagnant, if our fitness becomes stagnant, I think we start to lose confidence in it. This is especially true on the health side.

    Health Coaches Struggle: A Predictable, Duplicatable System

    What I’ve experienced myself is I went through a health coaching program, and I did get better. It did help my health. But then I got stuck; I got stagnant. And I didn’t see the light at the end of the tunnel. I didn’t see how I was going to continuously improve and get better, and it took away my confidence.

    So, I figured, how am I supposed to help someone else if, yes, I mean, I’ve made progress, but I don’t even know the next steps? I feel so lost with this. However, I think a lot of confidence comes from this idea that, okay, maybe I’m only 70% better right now, but dang man, I’m getting 1%, 2% better every single month. And I know eventually that’s going to lead me to where I want to go, where I originally set out to be. So, that gives you that confidence to go help other people.

    HEALTH COACHES STRUGGLE, BUSINESS, FDN, FDNTRAINING, HEALTH DETECTIVE PODCAST, DETECTIVE EV, HEALTH, WELLNESS, BUSINESS TIPS, HOISTIC, HOLISTIC HEALTH SPACE, SYSTEM, PREDICTABLE, DUPLICATABLE, DIFFERENT

    And I think this is one of the reasons FDN brings in a lot of folks. They start to realize that the health side of what we do is really different because it’s a system. It’s a predictable, duplicatable system. And it’s weird because if you find people that are in the functional health space for a while, they’ll actually challenge it sometimes. That’s the irony. They’ll be like, well, wait a second. Why do you try to teach this set amount of labs, why do you use these same labs on every person?

    Health Coaches Struggle: Looking at H.I.D.D.E.N. Stressors

    Grant you, we have access to over 60 labs after graduating. So, it’s not that we don’t see a time and place for additional lab testing. But it’s fascinating because they’ll almost challenge this idea of working with a set amount of labs. Well, the problem is, if you don’t do that, you don’t have a system. You have an, hopefully, educated guessing game. At worst, you just have a guessing game.

    Because if I come to your office or I meet with you online, let’s say I’m your client or prospect client. And you just say, well, it sounds like this, sounds like that. I’m going to run tests to validate my hypothesis. All the tests can do is validate or invalidate the hypothesis. If it’s invalidated now, you’re kind of stuck; if it’s validated, well, why’d you run the test to begin with? You should have just put them through the protocol since you were so smart and knew what it was already, right? Kind of a waste of money.

    HEALTH COACHES STRUGGLE, BUSINESS, FDN, FDNTRAINING, HEALTH DETECTIVE PODCAST, DETECTIVE EV, HEALTH, WELLNESS, BUSINESS TIPS, HIDDEN STRESSORS, HORMONAL, IMMUNE, DIGESTION, DETOXIFICATION, ENERGY PRODUCTION, NERVOUS SYSTEM

    We go into this saying, hey, you know what? We think we can probably figure it out because over time you do start to learn of patterns on the labs. But I have been so humbled and shocked so many times that I don’t act like that. I say, this is what we’re going to do. We’re going to look at this set of systems in your body: hormonal, immune, digestion, detoxification, energy production, nervous system – H.I.D.D.E.N. stressors. That’s what we call it in FDN. It’s an acronym.

    Health Coaches Struggle: FDN’s Resources and Tools

    We’re going to look at that and what we can guarantee is this. I don’t know precisely what’s going to show up on all of those labs. But I do know that anyone that has been under a good amount of chronic stress for a long period of time is always going to show things on these labs.

    Now, when those things show up, I certainly know what to do with it. I just don’t know what those exact things are going to be for you because all of us are unique individuals. I’d be arrogant to say, I know exactly what’s going to be happening on your lab tests. You know, I don’t know that a hundred percent. So, we run the labs and we have this system here where you’re always going to find something that’s going on with the person that can be improved in the person.

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    Then we’re teaching them how to focus on the lifestyle habits that are necessary for having better health in general while we’re doing this. That’s, I think, one of the things that helps people in FDN and gives them a huge amount of confidence is not only do we have this set system that can help you get pretty much the trickiest health challenges under control, but we also have the additional help.

    We have the clinical advisors; we have the mentorship. So, even if the main system only got you to that 70% and now you feel stagnant, we have the other 30% lying out there. We will get you to where you want to go. That’s what happened to me; that’s what happened to my mom. We’ll get you to where you want to go cause we have those resources and tools.

    Health Coaches Struggle: Learn About Business

    I think a lot of people feel an additional level of confidence with that. So, that was one thing that I learned. And I think it’s one reason, again, that health coaches are not successful sometimes and so many are struggling. It is because they don’t have confidence.

    They have health challenges, they feel stuck in them, and they certainly don’t feel like they can have consistent results with other people. Maybe some clients, it works great, other clients, it moves the needle 0%. That’s not what we want; that’s not going to help us build a business. And that leads me to my next point, which is the actual business side.

    I have met people that do have a decent system, maybe even a great system. They have a powerful health story, and they are so dang knowledgeable that they’re going to be able to support everyone that they work with, at least to some degree. And yet no one knows they exist. This might be because of a lack of confidence, but usually it’s a lack of skill in the business side.

    HEALTH COACHES STRUGGLE, BUSINESS, FDN, FDNTRAINING, HEALTH DETECTIVE PODCAST, DETECTIVE EV, HEALTH, WELLNESS, BUSINESS TIPS, RUN A BUSINESS, ATTRACT CLIENTS, SUCCESS

    I don’t mean that in a mean way. It’s kinda like the health thing. We wouldn’t go out and try to help someone with health when we just learned about it for a day. Well, the same is true about business. You have to learn about business so that you can actually run one properly, attract clients properly, and do what needs to be done. That’s where FDN really shines.

    Health Coaches Struggle: FDN Teaches Health & Business

    I always emphasize this; I think this is a huge place that we stand out is the business side. You know, I don’t know of any school that has so many successful entrepreneurs, especially when it comes to the fact that people in our world that are entrepreneurs, a lot of them came from 9-to-5 jobs.

    Not many of these people were entrepreneurs since nine years old selling things at school or doing whatever, going door to door, and hustling at yard sales. That’s not what most of our practitioners are like. Most of our practitioners did the college thing, did the 9-to-5 thing, had enough, and then had to learn a brand-new set of skills and are crushing it. They’re making more income than they were in their 9-to-5 job, but now they get to do something that they love, and they feel really good about.

    So, I think that’s the other big thing. You need to find a place that can help you on the health system side, if we’ll call it that and then the business side as well. And shameless plug, FDN is a place that offers that. This isn’t because we’re so smart or so revolutionary, we just listen to our people. We learn over time; we add things to the course. And that’s why we’re probably ahead of the market in many ways.

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    We’re a place that you can come in as a health coach, struggling with the health side, struggling with the business side, and we can help you with both of those things. We can help take you from zero to hero in less than a year for some people.

    Health Coaches Struggle: Everyone’s Unique in Health & Business

    And when I say zero to hero, I mean you’ve gone through the entire FDN course, you’ve gone through the business school, and now you’re taking on clients and making an income with this. That’s amazing. It’s a bold promise in a sense, but if you put in the work here, it works.

    HEALTH COACHES STRUGGLE, BUSINESS, FDN, FDNTRAINING, HEALTH DETECTIVE PODCAST, DETECTIVE EV, HEALTH, WELLNESS, BUSINESS TIPS, UNIQUE, EVERYONE IS UNIQUE

    And I don’t mean that in the cliche way, but that’s true of any system. If something is a system that’s proven and many people are doing it, well, then the only thing missing is your effort, right? You gotta put in the effort, and maybe your timeframe looks a little different than some people. That’s okay. Again, we’re all unique people. That not only applies to health, that’s going to apply to business too.

    Some people are incredibly attractive and charismatic. I would assume that they sell a little better than me, right? And then others might be really gifted with the marketing side. Maybe they find that they have a huge talent for it. I’ve loved studying marketing over the last several years with FDN. It’s something that I was like, okay, wow. I feel pretty good about this side.

    I’m not always fantastic with, what’s the word for this? Cause I don’t want to call it administration stuff. It’s more like, the organizational stuff, right? I’m great at executing, but then I can easily get overwhelmed with all the tasks that are there. It really helps me when someone else is supporting me in that way and saying, all right, this is the list, this is what needs to be done. I’m like, bam, I can go do that.

    Health Coaches Struggle: You Must Have a System

    So, you’re going to have certain things that you’re great at in business, you’re going to have some things that you’re not as good at. Regardless, it’s a skill. And just like you don’t want to be one sided with health, you don’t want to be one sided with the business side. You have to learn this. It’s a skill that can be taught; it can be learned. Combine both of those things and then you have really successful practitioners.

    I don’t think a lot of schools right now are doing a good job at supporting with the business side. Unfortunately, I don’t even think some are doing a really great job at consistently getting results health wise, but that’s a whole separate point. But if you don’t have one or both of those things, especially both, why would you be successful as a health coach? You’re going to feel like you’re constantly struggling and quite literally you might be struggling. You need to get those two things under control.

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    Well, you could create your own system. It might take more time, but I don’t want you to think that this is a podcast today where I’m trying to push you into the FDN course. You could come up with a system, especially if you focus on one specific type of person.

    Let’s say you were really good at helping autoimmune clients, for example. Okay. I’m sure it would be easier to come up with a system that would work consistently in terms of getting autoimmune clients results than every single person out there, cancer, mental health, all these different types of things, right? It’s hard to come up with a system like that.

    Health Coaches Struggle: Books on Business

    Reed Davis, the founder of FDN, had to run 10,000 labs before he was able to come up with this system. It takes some time. You can come up with your own; you don’t need ours.

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    Then the business side, you could start reading books on business. Go to Amazon, look up the top 10 business books. Also, you could hire a business coach that resonates with you, or you could do something like FDN. Obviously, we do offer these things, but you don’t have to use us to do this stuff.

    The bottom line is if you have a passion to go do this health coaching thing, and you’ve been struggling for a while, maybe even years, these are the two components that you’re probably missing. Tell me if you don’t agree with that.

    You can go to @fdntraining on Instagram and message us. I’d love to know if you think those are the two main reasons that a lot of health coaches struggle. And if you think there’s additional reasons or if you just think I’m wrong, I’m always welcome to respectful discussion. I would love to shout out your comments in the future if you made them to us. Just go to @fdntraining on Instagram.

    But all right. This one’s short, sweet, and to the point today. I just wanted to get this out there because I saw so many amazing, intelligent, hardworking, and passionate people over the last month that aren’t getting it done, and they’re super attracted to FDN. I’m like, what was the thing here? And I’m like, duh. It’s because they have a health system now, and they have the business side. Nail those two things, however you have to and you’re going to be a successful health coach given enough time.

    Conclusion

    I’m looking forward to talking to you guys again soon. But until then, take care.

    HEALTH COACHES STRUGGLE, BUSINESS, FDN, FDNTRAINING, HEALTH DETECTIVE PODCAST, DETECTIVE EV, HEALTH, WELLNESS, BUSINESS TIPS, MARKETING, SOCIAL MEDIA

    You can always visit us at functionaldiagnosticnutrition.com. Our Instagram handle is @fdntraining.

    For more informational and functional health-oriented podcasts like this one, go to functionaldiagnosticnutrition.com/health-detective-podcast/.

    To learn more about us, go to functionaldiagnosticnutrition.com/about-fdn-functional-testing/.

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    Functional Diagnostic Nutrition

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  • Pricing Confidence & Starting Your Wellness Business with FDN – Functional Diagnostic Nutrition

    Pricing Confidence & Starting Your Wellness Business with FDN – Functional Diagnostic Nutrition

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    Business Coach & Consultant for Health, Life, & Mindset Coaches, Hailey Rowe and Evan Transue with the Functional Diagnostic Nutrition School discuss how to have pricing confidence as a health professional. By listening to this episode you’ll learn ways to overcome fear of sales and methods to be more confident when it comes to pricing with your business.

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    FDN

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  • How Effective Content Creation and Engagement Fuels Growth with Jennifer Woodward – Functional Diagnostic Nutrition

    How Effective Content Creation and Engagement Fuels Growth with Jennifer Woodward – Functional Diagnostic Nutrition

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    In this episode of the Healthy Hustle podcast, I’m talking to Jennifer Woodward, a board-certified Functional Diagnostic Nutrition® Practitioner obsessed with women’s health and helping perimenopausal women achieve hormonal balance. By prioritizing her clients’ needs, staying motivated, and staying committed to self-care, Jennifer has built a thriving practice that serves as a testament to the power of the healthy hustle. We talk specific time-saving strategies that provide value to clients while boosting income, like how to repurpose content and charge what you’re worth so you can ensure that you’re able to sustain your business in the long term. We also discuss the importance of producing content and sharing information rather than just consuming it – even when it seems like no one is listening – with practical steps like writing blog posts, creating a social media schedule, and engaging with potential clients and ambassadors through Facebook groups. Tune in to gain valuable insights on how to use content effectively to grow and sustain your business.

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    FDN

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  • Embracing the Clean Drinking Movement: Redefining Alcohol Consumption with Volley Tequila Seltzer and Organic Juice

    Embracing the Clean Drinking Movement: Redefining Alcohol Consumption with Volley Tequila Seltzer and Organic Juice

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    Jul 06, 2023

    What is the clean drinking movement, and are you a part of it? 

    In recent years, a powerful movement has taken hold, reshaping our relationship with alcohol and promoting a more conscious and mindful approach to drinking. Welcome to the Clean Drinking Movement, where quality, transparency, and sustainability are at the forefront. In this blog, we delve into the essence of this transformative trend and explore how Volley, an organic tequila seltzer, perfectly embodies the values of the Clean Drinking Movement.

    1. The Rise of the Clean Drinking Movement:

    The Clean Drinking Movement represents a paradigm shift in how we approach alcohol consumption. It urges us to prioritize moderation, mindful choices, and quality ingredients. With a growing emphasis on health and wellness, individuals are seeking alternatives that align with their values and promote a sense of balance and vitality.

    2. Embracing Quality and Transparency:

    Central to the Clean Drinking Movement is the idea of embracing high-quality, artisanal beverages that are transparent about their ingredients and production processes. This is where Volley, the organic tequila seltzer, shines. Crafted with premium organic tequila, sparkling water, and organic juice, Volley ensures a refreshing and flavorful experience without compromising on quality.

    3. Nourishing Body and Soul:

    Volley embodies the Clean Drinking Movement’s philosophy of nourishing both the body and the soul. By using organic and natural ingredients, it provides a cleaner and more mindful option compared to traditional alcoholic beverages. The organic tequila, made from sustainably sourced blue agave, delivers a smooth and authentic taste, while the addition of sparkling water and organic juice infuses the drink with vibrant flavors that invigorate the senses.

    4. Promoting Sustainability:

    As sustainability becomes an essential aspect of the Clean Drinking Movement, Volley rises to the occasion. From the agave farms to the production process, Volley is committed to environmental stewardship. The premium agave used in their tequila is grown using regenerative farming practices, and their packaging is made from recyclable materials. By choosing Volley, consumers actively contribute to a more sustainable and eco-friendly drinking culture.

    5. Enjoyment without Compromise:

    Volley recognizes that embracing a clean drinking lifestyle doesn’t mean sacrificing taste or enjoyment. With its range of refreshing flavors, including Zesty Lime, Spicy Ginger, sweet Mango and Sharp Grapefruit, Volley tantalizes taste buds while delivering an invigorating and guilt-free experience. Each sip is a celebration of balance, where the joy of indulging in a drink is coupled with the knowledge that you’re making a mindful choice.

    In conclusion, The Clean Drinking Movement is transforming the way we perceive and consume alcohol, advocating for moderation, transparency, and quality. Within this movement, Volley, the organic tequila seltzer, stands as a shining example of the values and principles that underpin this transformative trend. By embracing Volley, individuals not only savor the crisp and refreshing flavors of their tequila seltzers but also actively contribute to a cleaner, more conscious drinking culture.

    So, raise a can of Volley, toast to a healthier and more mindful lifestyle, and be part of the Clean Drinking Movement. Indulge in the pure pleasure of a clean and refreshing tequila seltzer that embodies the values of transparency, sustainability, and wellness. With Volley in hand, you’re not just drinking; you’re making a statement and embracing a new era of clean, conscious enjoyment. Cheers to a future of mindful drinking and a vibrant, balanced life! 

    Click here to try Volley for 20% off! drinkvolley.com

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  • Is Seafood Safe from Microplastic Contamination?  | NutritionFacts.org

    Is Seafood Safe from Microplastic Contamination?  | NutritionFacts.org

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    Can ingested plastic particles from fish get into our bloodstream? 

    In 1869, a patent was taken out for a new substance to replace elephant ivory in the production of billiard balls, and the plastics industry was born. Ironically, what started out as a conservation-minded measure has turned into an environmental problem. Hundreds of thousands of tons of trillions of tiny plastic particles are now floating on the surface of the sea. These particles come from plastic objects, like water bottles, that get worn down into tinier and tinier pieces or from plastic microbeads flowing into the sewers from our sinks. 

    “Plastic microbeads are often used as a scrubbing agent in personal care and cosmetic products (PCCPs), such as facial cleanser, shower gel and toothpaste.” And, “up to 94,500 microbeads could go down the drain in a single wash.” Then, when you trawl the oceans, you can find the same beads you find in the facial scrubs. Billions are emitted into aquatic habitats every day in the United States. “This equals 2.9 trillion beads per year. If you line these microbeads up end to end…the United States emits enough microbeads to wrap around the planet >7 times.” 

    As I discuss in my video Microplastic Contamination and Seafood Safety, the reason this may be a problem is that the plastic accumulates toxic compounds from the water and then shuttles them, along with any chemicals originally in the plastic, into marine organisms, concentrating up the food chain and eventually ending up on our plates. As such, the potential hazardous effects on humans evidently include “alteration in chromosomes which lead to infertility, obesity, and cancer.” 

    Let’s take a step back and review the evidence. Plastic gets into the oceans, but does it actually get into the fish? Yes, microplastics have been shown to be ingested by fish and other aquatic animals. But, are we then actually eating plastic-ingesting fish? “Yes, we are eating plastic-ingesting fish.” But don’t we just poop out the plastic? 

    Small enough microparticles may actually be able to get absorbed through our intestinal wall and enter into our bloodstream. This “uptake of ingested microparticles into small intestinal tissues and on to secondary organs has moved from being an anecdotal phenomenon to a recognized and quantifiable process”—but that was in rodents. Just because it’s been demonstrated across a variety of lab animals, doesn’t meant it happens in people. You don’t know until you put it to the test. The closest we have involves human placentas after childbirth. Researchers found that plastic microparticles could indeed cross the placental barrier from the maternal bloodstream. So, if the particles could get into a pregnant woman’s circulation, they might get into her baby’s circulation, too. 

    This is concerning because that plastic debris can be a source of toxic chemicals—both the chemical additives in the plastic itself and also the pollutants the plastic sucks up from the water that then can be released into the body. Bisphenol A (BPA) is one of the chemical additives that can originate from the plastic itself. Given that BPA concentrations have been measured in plastic debris, microplastics may be a major source of BPA in seafood. No one’s really looked into it—until now: a study investigating BPA levels in the edible parts of seafood. 

    Yes, fish and other seafood present one of the highest BPA contamination levels, but is that just because the study was looking at canned fish products, like tuna and sardines? Manufacturers may use BPA in the lining of food cans directly, but “BPA may leach from the plastic in oceans, causing a direct contamination of fish.” In fact, some argue that this BPA environmental contamination in fish could be worse than the BPA from the cans themselves. You don’t know until you put it to the test. 

    At 3:56 in my video and shown below, you can see a chart with the BPA levels found in canned seafood. The highest levels were found in tuna, cockles, sardines, and blue crabs, but since those were all canned, you don’t know how much is from the can versus the animal until you look at non-canned seafood. The study sometimes found even higher levels in some fresh mollusks, clams, flounder, and cod. 

    That’s not good, since chemicals in plastics such as BPA are known endocrine disruptors—that is, known hormone disrupters. And, besides that, fat-soluble pollutants from the seawater can glom onto the microplastic surfaces and potentially present additional risk. 

    For more on microplastics, see my videos Are Microplastics in Seafood a Cancer Risk? and How Much Microplastic Is Found in Fish Fillets?.

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    Michael Greger M.D. FACLM

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