Category: Nutrition

No matter the time of year, it seems like there is always a lunch that needs to be packed for both the kids and adults in the family.…

Introduction [00:00:00] Detective Ev: Hello everyone. Welcome to today’s podcast on the ultimate coaching program and the first ever Live streaming Health Detective Podcast. We are super excited…

This week’s note looks at a study called “Association between daily alcohol intake and risk of all-cause mortality: A systematic review and meta-analyses” by Zhao et al. As…

Duct tape beat out ten other wart treatments for cost and effectiveness, so why isn’t it standard practice?  One of the “unusual, innovative, and long-forgotten remedies” noted in…

Introduction [00:00:00] Detective Ev: Well, hello my friends. Welcome back to another episode of the Health Detective Podcast by Functional Diagnostic Nutrition. My name is Evan Transue, aka,…

When Janet Chong-Lee began specializing in geriatrics in her career as a pharmacist, she immediately wondered why some seniors thrived in vibrancy and good health, whereas others were…

Duct tape beat out cryotherapy (freezing) for treating warts in a randomized, controlled, head-to-head trial.  When I was reviewing “The Science Behind Common Over-the-Counter Remedies Used in Dermatology,”…

Whether you’re a kid or a grown-up, deciding what to pack for lunch can be a challenge. During the last couple of decades, the difficulty has magnified for…

A comparison of top online health coaching programs (plus 3 important questions to ask yourself before deciding) Have you noticed that we’re becoming increasingly health-conscious, collectively?  Healthy foods,…

Introduction [00:00:00] Detective Ev: Hello everyone and welcome back to another episode of the Health Detective Podcast by Functional Diagnostic Nutrition. My name is Evan Transue, aka, Detective…

Randomized Controlled Trials (RCTs) are a rarity in nutrition research, making the study we are reviewing this week particularly intriguing. This unique trial challenges the commonly accepted notion…

Method: Preheat Oven to 180C  Mix wet ingredients in a bowl  (olive oil, egg, vanilla, lemon zest) Mix dry ingredients in another bowl (almond meal, caster sugar, basking…

By Liana Werner-Gray Gout is a type of inflammatory arthritis caused by an accumulation of uric acid crystals in the joints. This condition typically leads to sudden and…

By Liana Werner-Gray   Hello Gorgeous Souls,   Today, let’s dive into a topic close to many hearts: achieving clear, radiant skin. Acne can be frustrating, but fear…

Aug 17, 2023 By Liana Werner-Gray   Hello Health Enthusiasts!   Today, I am beyond excited to introduce you to a game-changing snack that aligns perfectly with our…

Is Dried Fruit as Healthy as Fresh Fruit? I prefer you eat fresh whole fruit over dried fruit. BUT, dried fruit over other processed snacks. One piece of…

What are the risks of contracting the brain parasite toxoplasma from cat litter or meat?  The brain parasite toxoplasma “is responsible for considerable morbidity and mortality,” that is,…

At the Academy of Culinary Nutrition, summertime is peak berry season. As we prefer to eat foods when they’re in season, we fully take advantage of the short…

Here’s how and what to grill this summer for balanced energy and weight loss. Grilling season is in full swing and we can’t get enough of it. Why…

Girl Dinner #1The Amped-Up Charcuterie BoardIncludes an assortment of the following: Veggies: Cucumber slices, red/yellow/orange pepper slices, snap peas, radish slices, cherry tomatoes, raw green beans, celery or…