ReportWire

Category: Nutrition

Nutrition | ReportWire publishes the latest breaking U.S. and world news, trending topics and developing stories from around globe.

  • Does Marijuana Affect Weight Gain or Bone Density?  | NutritionFacts.org

    Does Marijuana Affect Weight Gain or Bone Density?  | NutritionFacts.org

    [ad_1]

    Are the apparent adverse effects of heavy cannabis use on the bone just due to users being thinner? 

    It’s been recognized for decades that cigarette smoking can have “a major effect” on bone health, “increasing the lifetime risk of hip fracture by about half.” It also appears to impair bone healing, so much so that surgeons ask if they should discriminate against smokers because their bone and wound-healing complication rates are so high. What about smoking marijuana?

    As I discuss in my video Effects of Marijuana on Weight Gain and Bone Density, “There is accumulating evidence to suggest that cannabinoids [cannabis compounds] and their receptors play important roles in bone metabolism by regulating bone mass, bone loss, and bone cell function.” Okay, but are they “friend or foe?” 

    “Results from research on cannabinoids and bone mineral density in rodent models have been inconsistent. Some studies show increased bone formation, others have demonstrated accelerated bone loss, and yet others have shown no association. This variation in results may be due [in part] to differences in the mouse strain, sex, age…” If you can’t even extrapolate from one mouse to another, how can you extrapolate from mice to human beings?

    What if you just measure cannabis use and bone mineral density in people? Researchers tested thousands of adults and asked them about their cannabis use. There did not appear to be any link between the two, which is a relief. However, in this study, “heavy” cannabis use was defined as just five or more days of use in the previous 30 days. The researchers didn’t ask beyond that, so, theoretically, someone who smoked just five joints in their entire life could be categorized as a “heavy user” if they happened to use it five times in the last four weeks.

    How about cannabis use on 5,000 separate occasions over a lifetime? Now that’s a heavy user—decades of regular use. In that case, heavy use was “associated with low bone mineral density and an increased risk of fractures”—about double the fracture rate presumably due to lower bone density in the hip and spine, although heavy cannabis users were also thinner on average, and thinner people have lighter bones.

    Hip fracture risk goes down as our weight goes up. Nearly half of underweight women have osteoporosis, but less than 1 percent of obese women do, which makes total sense. Being obese forces our body to make our bones stronger to carry around all of that extra weight. That’s why weight-bearing exercise is so important to constantly put stress on our skeleton. When it comes to our bones, it’s use it or lose it. That’s why astronauts can lose a percent of their bone mass every month in “long-duration spaceflight.” Their bodies aren’t stupid. Why waste all that energy making a strong skeleton if you aren’t going to put any weight on it? 

    So, maybe the reason heavy cannabis users have frailer bones is because they tend to be about 15 pounds lighter. Wait a second. Marijuana users are slimmer? What about the munchies? “The lower BMI that was observed in heavy cannabis users at first sight seems counterintuitive,” given marijuana’s appetite stimulation, but this isn’t the first time this has been noted. 

    “Popular culture commonly depicts marijuana users as a sluggish, lethargic, and unproductive subculture of compulsive snackers,” and marijuana has indeed been found to increase food intake. A single hit can increase appetite, so you’d expect obesity rates to rise in states that legalized it. But, if anything, the rise in obesity appeared to slow after medical marijuana laws were passed, whereas it appeared to just keep rising in other states, as you can see in the graph below and at 3:45 in my video

    The reason pot smokers may be slimmer is because of the effect of smoked marijuana on metabolism. We’ve known for more than nearly 40 years that within 15 minutes of lighting up, our metabolic rate goes up by about 25 percent and stays there for at least an hour, as you can see below and at 4:04 in my video. So, that may be playing a role. 

    Is that why heavy cannabis use is associated with lower bone mineral density and increased risk of fractures? Because users just aren’t as overweight? No. Even when taking BMI into account, heavy cannabis use appears to be “an independent predictor” of weaker bones.

    I originally released a series of marijuana videos in a webinar and downloadable digital DVD. There are still a few videos coming out over the next year, but if you missed any of the already published ones, see the related posts below. 

    For more on bone health, check out the related posts below. 

    [ad_2]

    Michael Greger M.D. FACLM

    Source link

  • 10 Important Questions to Ask Your Farmer at the Market

    10 Important Questions to Ask Your Farmer at the Market

    [ad_1]

    What I eat and where my food comes from are very important to me, and I know these are things many of you value as well. As much as I enjoy growing my own garden, both outdoors and indoors, I’m not as consistently skilled at keeping everything alive and thriving. So when seasonal produce is plentiful, I like to rely on my favourite farmers at local markets to keep me stocked. Finding a farmer’s stall that’s a good fit becomes much simpler with a list of crucial questions to ask your farmer at the market.

    Developing relationships with the people who grow your food takes time, but is well worth the effort. When you’re beginning to explore farmers markets and local food, there are a number of ‘first date’ questions you can ask to discover whether the farmer in question is right for you and values the same things you do.

    So today let’s talk about the important questions to ask your farmer at the market. Farmers and food producers are an incredible resource because they’re the ones who are growing the food! I have never met a farmer who doesn’t take pride in his or her work – and farmers are usually happy to chat with you and answer your questions, even during busy market hours.

    The key to asking questions is being nice about it. A part of my creed is to flirt with farmers. Now, in this context, I don’t mean flirt with them to get them into your bed (even if it’s an organic, non-toxic bed), but it’s genuinely a good practice to be respectful, kind and courteous when asking questions about where your food comes from. You catch more flies with honey than vinegar, so be sweet.

    Questions to Ask Your Farmer at the Market

    1. What sprays/pesticides/herbicides do you use?

    Some farmers markets have certain rules and restrictions about the types of farming practices they expect from their vendors. But not all do. Ask what kinds of synthetic sprays, pesticides and herbicides farmers use to grow and tend to their produce.

    A meta-analysis of 343 studies concluded that organic produce is higher in antioxidants, lower in pesticide residues and lower in heavy metals than conventional. Reducing our exposure by purchasing pesticide-free fruits and veggies is a fundamental place to start.

    2. What kind of pest control measures do you use? Do you spray all year or at the beginning of the season, or only as needed?

    Some farmers may not use pesticides on a regular basis, but only in special circumstances when there is an infestation or maybe at the beginning of the growing season. Inquire about this, as well as the farmer’s approach to dealing with pests. Pest control is a part of farming no matter what – but methods to deal with it differ.

    Do they choose certain varieties of plants that are more resistant to pests? Do they create an environment that attracts beneficial insects that eat the pests? And do they rotate crops and have other animals on the farm that deal with pests? (What’s a pest to us is dinner to another!)

    3. What kind of soil do you use?

    Fruits and vegetables get their nutrients from the soil – and that means a fruit or veggie is only as nourishing as the soil in which it was grown.

    Great, fertile soil is its own ecosystem, with microorganisms and organisms that work together to break down and create nutrient-rich matter. Soil also works within the larger ecosystem of the farm, including the animals that fertilize or graze, the birds in the area, the water used, the sunshine, and more. A good farmer will understand this symbiotic environment and work to create soil that is nourishing.

    Pesticides, monocropping and tillage all affect soil quality. Research shows that the vitamin and mineral content of our produce has declined in recent decades. An apple your grandmother ate as a child was actually more nutrient-rich than most apples available today.

    Another major issue with soil is soil erosion because of our chemical farming practices. Fertile topsoil takes time to develop, but most crops aren’t given that opportunity. Scientists predict if soil degradation continues at the current rate, we’ll only have 60 years of farming left.

    Scary? Yes. But thankfully, there are farmers who prioritize the integrity of their soil and make sure they create a farm environment that will support future generations.

    4. Do you have any certifications?

    Ask your farmer if he or she has any certifications, such as certified organic or any animal welfare certifications if the farm raises animals. These certifications will vary from country to country.

    Now, normally I say that labels are for tin cans and certifications aren’t the whole story of a farm. But it’s good to know if your farmer has pursued any relevant certifications.

    It’s definitely possible that a farm practices organic and biodynamic growing techniques, but can’t afford the expensive certification process. That’s why it’s equally important to ask about how they grow their food.

    5. What variety of crops do you grow?

    Ask your farmer about the kinds of produce they grow throughout the year and their crop rotation methods. This gives you an indication of whether they are trying to support soil fertility, as different plants take certain nutrients from the soil. Crop rotation allows the soil to rest and replenish.

    Also, asking about what crops they grow tells you what you have to look forward to and if that farmer grows the types of produce you like. There is a cornucopia of fruits and veggies in the world, and maybe that farmer focuses on foods that aren’t your faves.

    6. Do you use GMO seeds?

    Just as the soil is important, so are the types of seeds that are planted in that soil. You know that I am not a proponent of genetically modified foods – you can learn why and how to have a conversation about them if you’re interested.

    7. For animal products: How are the animals housed and treated? What are they fed? How much fresh air and exercise do they get?

    If you eat and buy animal products, it’s important to ask your farmer at the market how they raise animals.

    Organic, grass-fed and pasture-raised animals are more humane and from a nutritional perspective, they actually yield a more nutritious product. Grass-fed beef contains higher amounts of anti-inflammatory omega-3s, antioxidants and conjugated linoleic acid (CLA), which helps with fat burning and protects against carcinogens, artery plaque and diabetes. If you consume dairy, organic milk and organic cheese have more CLA and omega-3s than conventional.

    Ask your farmer how they raise and treat their animals. For a full list of what questions to ask about each specific animal, check out this great resource.

    8. Can I come and visit your farm?

    Most farmers who are proud of what they do and have nothing to hide will be happy to welcome guests to their farms for visits and tours. But don’t show up unannounced whenever you want – ask for a scheduled visit so you know the farmer has the time to show you around when it’s convenient for them.

    Remember that farming is hard work so there may be a certain time of the day that’s the best, so work around the farmer’s schedule.

    9. What are your favourite ways to prepare X?

    Don’t forget that farmers are a goldmine of ideas on the culinary side of things. If they are selling a fruit or vegetable that is unfamiliar to you, ask how to best prepare and use it. For veggies that you know and love, they may give you new ideas and inspiration for cooking and preparation.

    They can also offer great advice about storage, preserving and fermenting, so tap into their culinary prowess.

    10. Do you have a CSA program?

    Community Supported Agriculture – CSA for short – is a wonderful way to support farmers and reap the benefits of the produce they grow. Basically, you purchase a share up front and then once the produce is ready, you get a weekly box for a certain number of weeks. This exposes you to seasonal fruits and veggies and may introduce you to things you’ve never thought to buy before.

    Since you don’t necessarily know what will be in your box each week, it’s a great surprise and allows you to experiment with ‘cooking on the fly’. But if you are panicked by the Iron Chef-style surprise ingredient cooking, this may not be the best option for you.

    More things to consider about participating in a CSA right over here.

    Purchasing from local farmers helps to support the local economy, fuel your optimal health, and improve the environment by reducing the distance that food travels from farm to plate. Chat up your local farmers at the farmers markets and be curious and open-minded – I think you’ll be surprised at how much valuable knowledge you’ll learn.

    Ten Things To Ask Your Farmer At The Market

    Photo Credit: Catherine Farquharson for The UnDiet Cookbook

    [ad_2]

    Meghan Telpner

    Source link

  • Semaglutide & heart disease – Diet and Health Today

    Semaglutide & heart disease – Diet and Health Today

    [ad_1]

    Introduction

    The European Congress on Obesity was held in Venice between May 12th and 15th 2024. One of the conference presentations generated headlines, such as “Weight-loss jab ‘cuts heart disease deaths by 20%’” (Ref 1). The press release behind this headline can be seen here (Ref 2). The press release featured two studies about a drug called semaglutide. One of these has been peer-reviewed and published (Ryan et al); we await the other.

    This week we’ll look at three papers about semaglutide. We’ll summarise the STEP-1 trial, which I reviewed in March 2021 (Ref 3). The STEP-1 trial examined the efficacy and safety of semaglutide for weight loss in obese or overweight people with related comorbidities, but not diabetes. It is useful to revisit this trial for the first reports of weight loss and side effects.

    We’ll then turn to the subject of this week’s note – semaglutide and heart disease. The SELECT trial examined the impact of semaglutide on cardiovascular events in obese or overweight people without diabetes, but with established cardiovascular disease. The seminal paper from the SELECT trial was published in December 2023 (Lincoff et al) (Ref 4). We will then have the background necessary to review the update on the SELECT trial – the one that has just been published alongside the Venice congress (Ryan et al) (Ref 5). This link is a useful summary of all the semaglutide trials – the STEP trials for weight loss and the SELECT trial for cardiovascular events (Ref 6).

    [ad_2]

    Zoe

    Source link

  • Which Thread Lifting Methods Offer the Best Value and Comfort? | Allure Cosmetica

    Which Thread Lifting Methods Offer the Best Value and Comfort? | Allure Cosmetica

    [ad_1]

    Dreaming of a refreshed look without undergoing extensive surgery? Thread lifting might be the answer you seek. Let’s explore these procedures, focusing on choices that offer both value and comfort. Allure Cosmetica, a renowned cosmetic clinic in Sydney, specialises in thread lifting procedures, ensuring top-notch care and exceptional outcomes.

    Understanding Thread Face Lifts

    What is a Thread Face Lift?

    Facial thread lifting is a contemporary procedure crafted to lift and firm sagging skin, effectively combating signs of ageing sans invasive surgery. Allure Cosmetica, an authority in this field, employs dissolving threads to support skin elevation, resulting in a rejuvenated and youthful appearance.

    Insight into Thread Face Lifts

    During a thread face lift, Allure Cosmetica strategically inserts dissolving threads beneath the skin using a hollow needle. These threads provide support for tissue elevation and gradually dissolve over time, maintaining results for 15-18 months. The procedure typically lasts 60-90 minutes, with minimal discomfort and downtime.

    Is thread lifting Right for Me?

    Thread lifting suits individuals experiencing mid-face deflation and sagging jowls, particularly those in their middle-aged years. However, patients with very thin or excessively loose skin may necessitate additional treatments for optimal outcomes. Allure Cosmetica assesses each patient’s unique needs to ascertain candidacy for the procedure.

    Advantages of Thread Lifting

    Minimal Discomfort and Downtime

    Thread lifting boasts minimal discomfort and downtime, allowing patients to resume daily activities soon after treatment, experiencing only mild soreness for a few days.

    Long-lasting Results

    Thread lifting delivers long-lasting results, with effects enduring up to 2 years. By stimulating collagen production, the procedure enhances the skin’s natural structure, bestowing a youthful and refreshed appearance.

    Natural Alternative to Surgery

    For those seeking an alternative to traditional plastic surgery, these procedures offers a natural solution. Without invasive procedures, patients achieve significant improvements in facial contour and firmness.

    Optimal Thread Lifting Procedures: Tailored Solutions for Facial Rejuvenation

    Facial thread lifting demands a personalised approach to attain optimal results. Allure Cosmetica offers a range of specialised procedures tailored to address specific concerns and target areas. Let’s delve deeper into these optimal thread lifting procedures:

    1. Malar Mound Treatment:

    This treatment focuses on lifting the front of the cheeks to restore a youthful contour. Allure Cosmetica employs 2-3 threads on each cheek to elevate sagging tissues, creating a natural-looking lift and enhancing cheek definition.

    1. Cheek Tweak:

    Ideal for those seeking subtle yet noticeable improvements in cheek contour, this procedure employs a double needle technique to apply threads to each cheek. This precise approach enhances facial symmetry and balance.

    1. Cheek Crosslinking:

    This comprehensive thread lifting procedure addresses multiple concerns within the cheek area. By inserting six threads into the cheeks in a woven formation, Allure Cosmetica creates a supportive framework that lifts and rejuvenates the mid-face while promoting collagen production.

    1. Jawline Definition:

    These procedures redefine the jawline and improve facial harmony. By placing threads along the jawline, Allure Cosmetica enhances jawline definition, providing a sculpted and youthful appearance without invasive surgery.

    1. Neck Rejuvenation:

    Specialised thread lifting procedures address signs of ageing in the neck area. By lifting and tightening sagging skin, Allure Cosmetica restores a youthful neck contour, reducing the appearance of wrinkles and creases.

    Why Choose Allure Cosmetica for Your Thread Lifting Procedure?

    Selecting the right cosmetic practitioner is crucial for achieving your desired results. Allure Cosmetica offers unparalleled expertise, exceptional outcomes, and a commitment to patient satisfaction. Here’s why you should choose Allure Cosmetica for your thread lifting procedure:

    1. Expertise and Experience:

    Allure Cosmetica boasts extensive training and experience in cosmetic procedures, including techniques. With a dedication to staying abreast of advancements in the field, Allure Cosmetica delivers the highest standard of care and the most effective treatments available.

    1. Personalised Approach:

    Understanding that each patient is unique, Allure Cosmetica listens attentively to their concerns and develops personalised treatment plans tailored to achieve optimal results.

    1. Commitment to Safety:

    Patient safety is paramount at Allure Cosmetica. From the initial consultation to post-procedure care, rigorous standards of safety and hygiene are maintained to ensure patient well-being.

    1. Natural-Looking Results:

    Allure Cosmetica’s approach to cosmetic enhancement focuses on achieving natural-looking results. With a keen eye for aesthetics and meticulous attention to detail, enhancements look refreshed and rejuvenated, never overdone or artificial.

    1. Comprehensive Range of Services:

    In addition to these procedures, Allure Cosmetica offers a comprehensive range of cosmetic surgery and non-surgical treatments tailored to various concerns.

    1. Exceptional Patient Care:

    At Allure Cosmetica, patients receive personalised attention and support from a dedicated team. From the initial consultation to post-procedure care, patients are guided through every step of their journey.

    Choose Allure Cosmetica for Results You’ll Love

    When it comes to thread lifting procedures by a Sydney Cosmetic Clinic, Allure Cosmetica stands as a trusted and respected cosmetic destination. With expertise, a personalised approach, a commitment to safety, and dedication to natural-looking results, Allure Cosmetica offers patients a superior experience and exceptional outcomes. Schedule your consultation today and take the first step toward a more beautiful you.

     

    [ad_2]

    allure_cosmetica

    Source link

  • Why Ultrarunner Courtney Dauwalter Eats Whatever She Wants

    Why Ultrarunner Courtney Dauwalter Eats Whatever She Wants

    [ad_1]

    </div></div>”],”filter”:{“nextExceptions”:”img, blockquote, div”,”nextContainsExceptions”:”img, blockquote, a.btn, a.o-button”},”renderIntial”:true,”wordCount”:350}”>

    Ultrarunner extraordinaire Courtney Dauwalter has picked up in 2024 right where she left off last year. After famously winning three of ultrarunning’s most epic races  during the span of about nine weeks last summer—Western States 100, Hardrock 100, and Ultra-Trail du Mont-Blanc—the 39-year-old athlete from Leadville, Colorado, defended her Transgrancanaria 126K title in a decisive wire-to-wire win in late February and won the Mount Fuji 100-miler for the second time on April 27, placing third overall. She’s now gearing up to go for a third straight win at the Hardrock 100 on July 12-13 in Silverton, Colorado. After Hardrock, she’ll be crewing and pacing her husband, Kevin Schmidt, at the Leadville 100 on August 17-18, and then tackling a yet-unannounced trail running project in September.

    We caught up with Dauwalter to talk about her fueling and training in a virtual press conference, where she announced the May 20 release of her signature flavor of Tailwind Nutrition Endurance Fuel—Dauwaltermelon with Lime—as a permanent part of the brand’s lineup. Since she’s emerged as one of the world’s top trail ultrarunners, she’s been known for having a sound approach to nutrition and fueling, never shying away from eating whatever she wants, admitting her soft spot for candy and pastries, or having a beer every now and then if she feels like it.

    RUN: How did you develop such a sensible approach to nutrition and fueling, and what, if anything, have you changed?

    COURTNEY DAUWALTER: I am still eating all of my favorite things whenever they sound good in quantities that sound good, and I am not intending to change that part of my life, because it just gives me a lot of joy to live that way. I guess it’s got to be partly my upbringing, and also with Kevin and I, our idea of how we want to live our lives is to enjoy it to its fullest while it’s here. We just want to enjoy food, enjoy meals out, enjoy the cravings that we have, and not worry about it. But I would say in the past couple of years I do more consistently do a recovery drink after a long run or after putting in big efforts, and that’s something that I was a little more lax with originally, so I feel like that’s a step in the right direction.

    What was your fueling strategy when you first got into ultrarunning in 2011?

    When I first got into ultrarunning, I had no nutrition plan. I didn’t know what I was doing. My first race was a 50K, and I remember not knowing that these aid stations would be buffets. My mind was blown when I got to them—all the options were overwhelming. I just started filling my pockets with jelly beans. In those first years, I did a lot of mimicking of what the people around me were doing. So if I came to an aid station and someone was grabbing pickles and drinking Mountain Dew, then that’s what I would do. If they were grabbing pretzels and cheese cubes, that’s what I would go for. It was just kind of roulette for me on what I would end up eating—if it would work, or if it wouldn’t work.

    You have told stories about a few famous bonks early in your career. When did you start to dial-in your fueling strategy?

    Initially, I never had a fueling plan at all. But then in 2017, I went to the Run Rabbit Run 100 in Steamboat Springs, Colorado, and Tailwind was available on course at all of the aid stations. I had a buddy who had started using it that year, and I remember just loving it and suddenly not having all the stomach issues and energy dips that I often had. I was like, ‘Oh, maybe this is what it’s like to have something reliable.’

    Courtney Dauwalter loves watermelon. She and her husband, Kevin, were key taste-testing consultants in Tailwind Nutrition’s development of Dauwaltermelon with Lime Endurance Fuel. (Photo: Brian Metzler)

    What is your current approach to race-day nutrition?

    At this point we’ve gotten pretty dialed on the race nutrition plan for those 10-to 24-hour efforts or the events of 100 miles or below. I’m not a person who has my watch beeping at me ever to remind me to eat. I don’t get those kinds of reminders, and I don’t want to eat every 15 minutes or 30 minutes during a race. I’m going to just slow drip the calories I have as often as possible—basically it’s an eating contest on the move. Now I know my body functions pretty well with about 200 calories per hour during those efforts. So, depending on the distance between aid stations, I can rely solely on a bottle of Tailwind and then supplement with some chews or waffles or gels, because usually I get actually hungry feeling and having something solid helps with that. But mostly, I’m relying on Tailwind as my backbone to the whole plan and generally aiming for that 200-calorie-per-hour benchmark.

    You had to overcome some stomach challenges in UTMB in 2022 and then at last year’s UTMB you seemed as physically challenged as you have ever been. How have you adjusted your fueling in those situations?

    The past couple years (working with a nutritionist friend), we’ve been better at creating A, B, C and D plans—because sometimes the perfect nutrition plan that you have relied on isn’t going to work. Our approach is that’s fine, and here are some things you can start subbing in during a race that can cover your needs. I view race nutrition like a puzzle piece, and sometimes it fits into the puzzle right where we want it to, and sometimes we have to kind shift things around a little bit. I think one of the reasons a lot of us love ultrarunning is because, when things just aren’t going to plan, we have to problem-solve it.

    You’ll be doing a lot of your pre-Hardrock training in and around Leadville between 11,000 and 14,000 feet above sea level once the spring snow subsides. How are you able to fuel at such high altitudes?

    That’s one thing I’m hoping to focus on a little bit more on in this buildup and this prep for Hardrock, because in the past couple times I’ve run it, I’ve struggled a little bit with taking stuff in. I would love to just try to intentionally train my stomach to be better at taking in those calories while pushing hard at 12,500 feet or 13,000 feet just to see if we can make some strides forward. So stay tuned on if that works or not.

    RELATED: The Secrets of Courtney Dauwalter’s Success

    Do you have any bucket list events you want to tackle in the coming years?

    Not specific things. I think I want to just keep finding the challenges that intrigue me and fire me up to keep putting in the work, the training, the time, the effort to go after them. And so whatever that is, there’s not a list of things I want to check off necessarily, but, I’m continuing to pour myself into this sport and see what’s possible while every one of my systems [muscular, digestive, endocrine, cognitive, emotional, etc.] is allowing that to happen. The Leadville 100 is on my short list of races I would love to do as soon as I can, but as far as a bucket list in general or what intrigues me, I’m still very interested in exploring the longer stuff and how our brains and our bodies can work together to take us over 100 miles. What does that look like to move efficiently for 200 miles or 500 miles? So that’s where I am putting a lot of my attention into—just finding ways to test myself on stuff that’s really long.

    Fans have embraced Courtney Dauwalter as a champion runner, but also for her unique interests.
    Fans have embraced Courtney Dauwalter as a champion runner, but also for her unique interests. (Photo: Luke Webster)

    You got into ultrarunning through running road races. Would you ever run another marathon?

    I am interested in trying a road marathon again at some point because that was what led me to ultrarunning.. I didn’t think I could make that distance, but I finished without dying and then wondered, ‘What else is out there that sounds too hard that I could try?’ And then I stumbled into the ultrarunning world. In those first marathons, I was a casual runner. I ran every day before work because it made me feel better to start the day, but I wasn’t doing huge miles or running quickly.  So circling back to run a road marathon would be kind of fun.

    You’ve talked a lot about your eagerness to enter the pain cave when you’re racing. How did that begin?

    I definitely didn’t invent it, and I don’t know who did originally, but I know that for me that phrase just became this imagery that I really grabbed onto—as opposed to the struggle bus or the hurt locker or the many other terms. That one for me was visually something I could see, and it was something that I could work with to be productive. Back in high school, I had a cross country skiing coach who was big on the mental side of the sport and would always remind us and believe in our capacity to push past that moment when it feels like you have nothing left. He was huge on just the idea that there’s always one more gear. So I just crank the knob and believe that it can be cranked a little bit more. Having someone who believed in me so wholeheartedly that I could trust to keep pushing was important because it’s hard to do that when you’re any age, but for sure it’s hard to do when you’re a teenager. The idea that you feel like you’re about to die and yet you’re telling me there’s more to push past that? That’s hard to learn. So I feel really lucky that I had that coach and to learn about that mental side of sports and digging deeper than you think.

    You ran the Javelina 100K in Arizona with your mom last October. What was that like? And what has been the lasting effect?

    That was so special,  a highlight of my life for sure. We ran together through the desert in Arizona, side by side the whole time through all the highs and lows, and made it to that finish line. I’ll remember that forever, and that gift that she gave me of doing this thing with me and the sport I love and spending so much time preparing for it. She was training hard back home in Minnesota, trying to learn how to run trails, trying to power hike hills, and learning how to use all of the gear because she had never really run trails before. I think the domino effect is that you can start anything at any age. She was 66 when we ran this race together and 64 when she started this journey into trail running. I had told her my dream was to run an ultra with my mom, and now that she has completed a 100K, she has found a lot of joy in the trails. Even though we don’t have a race on the calendar together yet, she is still just finding that peace that the trails bring her, and it’s something she incorporates into her weekly life. I think that’s really cool, and it’s why I hope more people can find out about trail running—not necessarily even ultrarunning—but just getting out on the trails and exploring a little bit because that feeling of moving with your feet surrounded by nature and feeling so small in a big landscape is really, really cool.

    RELATED: Courtney Dauwalter and Her Mom Are Tackling Ultras Together Now

    What do you hope runners of any level take away from your success?

    My hope is that people hearing about the stuff that I’m doing or that the ultrarunning community is doing helps them believe they could go after something that sounds too hard or something that sounds crazy. Whether that’s running 100 miles or 200 miles or not. We can all find that thing in our lives that we can go after with a little more gusto and raise the bar for ourselves on what we’re actually aiming for. I also hope I can be a small example that you can work really, really, really hard at something and have a lot of fun doing it. Those things can happen at the same time and there’s no reason to separate them. I never predicted this chapter in my life, but I feel grateful every day for it. I’m just trying to squeeze as much living out of this period of life as I can.

    RELATED: How Did Courtney Dauwalter Get So Damn Fast?

    [ad_2]

    tpitre

    Source link

  • Seasonal Weight Gain in the Fall  | NutritionFacts.org

    Seasonal Weight Gain in the Fall  | NutritionFacts.org

    [ad_1]

    SAD doesn’t just stand for the standard American diet.

    There’s a condition known as seasonal affective disorder that is characterized by increased appetite and cravings, as well as greater sleepiness and lethargy, that begins in autumn when light exposure starts to dwindle. This now appears to represent the far end of a normal spectrum of human behavior. We appear to eat more as the days get shorter. There is a “marked seasonal rhythm” to calorie intake with greater meal size, eating rate, hunger, and overall calorie intake in the fall. 

    In preparation for winter, some animals hibernate, doubling their fat stores with autumnal abundance to deal with the subsequent scarcity of winter. Genes have been identified in humans that are similar to hibernation genes, which may help explain why we exhibit some of the same behaviors, and the autumn effect isn’t subtle. As you can see in the graph below and at 1:06 in my video Friday Favorites: Why People Gain Weight in the Fall, researchers calculated a 222-calorie difference between how many calories we consume in the fall versus the spring. This isn’t just because it’s colder, either, since we eat more in the fall than in the winter. It appears we’re just genetically programmed to prep for the deprivation of winter that no longer comes. 

    It’s remarkable that, in this day and age of modern lighting and heating, our bodies would still pick up enough environmental cues of the changing seasons to have such a major influence on our eating patterns. Unsurprisingly, bright light therapy is used to treat seasonal affective disorder, nearly tripling the likelihood of remission, compared to placebo. Though it’s never been tested directly, it can’t hurt to take the dog out for some extra morning and daytime walks in the fall to try to fend off some of the coming holiday season weight gain.

    People blame the holidays for overeating, but it may be that “rather than the holidays causing heightened intake, the seasonal heightening of intake in the fall may have caused the scheduling of holidays at that time.”

    Regardless, as you can see below and at 2:15 in my video, other “specific recommendations for the prevention of obesity and metabolic syndrome by improving the circadian system health,” based on varying degrees of evidence, include: sleeping during the night and being active during the day; sleeping enough—at least seven or eight hours a night; early to bed, early to rise; and short naps are fine. (Contrary to popular belief, daytime napping does not appear to adversely impact sleep at night.) Also recommended: avoiding bright light exposure at night; sleeping in total darkness when possible; making breakfast or lunch your biggest meal of the day; not eating or exercising right before bed; and completely avoiding eating at night. 

    This was the last video in my chronobiology series. If you missed any of the others, check out the related posts below.

    [ad_2]

    Michael Greger M.D. FACLM

    Source link

  • Cell-care Is Self-Care! How to Age Healthfully

    Cell-care Is Self-Care! How to Age Healthfully

    [ad_1]

    A free, month-long event packed with expert speakers, training, and an inside look at the FDN Program. This is a must-see event for aspiring and seasoned health coaches and practitioners who want to learn business and marketing strategies to propel their career to the next level.

    Get an insider’s view of the FDN experience, with direct insights into what it looks like to be a student and graduate.

    Receive expert training on how to market your health coaching business, including elevating your personal brand, pitching podcasts, and more.

    Hear from 15+ FDN graduates who have reached the six-figure milestone. Steal their strategies, and discover how the FDN framework led to their success.

    Learn from leading FDN Practitioners + industry experts who have built thriving health practices from the ground up.

    Receive candid insights from FDN graduates, so you can make an informed decision about your potential future with FDN.

    Register for the FREE Summer Open House Event here

    We are kicking off Summer Open House with our free Health Space Unmasked event on Saturday, June 1st. For more information on that, see below.

    Cell-Care: Summary

    In ‘Cell-care Is Self-Care! How To Age Healthfully’ we delve deep into the significance of cellular health and holistic wellness. Dr. Bill Rawls shares his transformative journey from conventional medicine to exploring the realms of modern herbology as a response to his own health crisis that arose in his early forties. His experiences led him to discover the limitations of modern medicine and the potential of herbal therapies in not just treating, but rather revitalizing health through cellular wellness. As the founder of Vital Plan, Dr. Rawls emphasizes the importance of natural, plant-based solutions in combating cellular stress and promoting sustained well-being.

    Throughout the discussion, Dr. Rawls highlights the role of herbs as a pivotal component in managing and recovering from chronic illnesses, particularly Lyme disease, which he closely relates to due to personal affliction. He explains how a wide array of low-grade pathogens contribute to chronic conditions, challenging the efficacy of conventional treatments geared toward acute care. Dr. Rawls’ approach underlines the intelligence of herbs in differentiating between harmful pathogens and beneficial flora within the body, offering a more nuanced and sustainable form of intervention that aligns with the body’s natural defenses.

    The episode also critically addresses the need for a shift in perspective from merely treating diseases to understanding and mitigating the underlying causes of chronic illness. Dr. Rawls and Detective Ev explore the intertwined factors of environmental stressors, lifestyle choices, and microbial exposure that collectively compromise cellular health. By fostering a dialogue around integrative health practices, they advocate for a holistic strategy that prioritizes cellular nourishment, detoxification, and herbal supplementation as key elements in achieving optimal health and preventing disease.

    Cell-Care: Topics

    00:00 Introduction to Dr. Bill Rawls and the Importance of Cellular Wellness

    00:16 Dr. Rawls’ Personal Journey from Conventional to Herbal Medicine

    01:08 The Relevance of Lyme Disease and Its Impact

    02:05 Exploring the Shift from Conventional to Alternative Treatments

    10:26 Understanding Chronic Illness and the Power of Herbs

    12:21 The Microbe Story: A New Perspective on Chronic Illness

    19:23 Personalizing Health: From Childhood to Chronic Conditions

    24:20 The Evolution of Chronic Illness Across Generations

    25:48 Unveiling the Root Causes of Modern Illness

    26:21 The Power of Cellular Wellness

    27:46 Nutrition and Environment: Keys to Cellular Health

    29:20 The Critical Role of Sleep and Activity in Health

    30:11 Harnessing Herbs for Immune Support and Microbial Defense

    31:45 The Unique Benefits of Herbs Over Antibiotics

    33:06 Choosing the Right Herbs for Chronic Conditions

    37:31 Addressing Chronic Lyme with Herbal Protocols

    41:37 Understanding Chronic Illness as Reactivation Syndromes

    46:24 The Future of Natural and Functional Medicine

    48:51 Final Thoughts and Advice for a Healthier Future

    Where to Find Dr. Bill Rawls

    CELL-CARE, SELF-CARE, AGING, HEALTHY AGING, CELL HEALTH, HEALTHY CELLS, LYME, LYME DISEASE, TICKS, TICK BITE, BORRELIA, EPSTEIN BARR, REACTIVATION, DORMANT, VIRUS, ILLNESS, HEALTH, FDN, FDNTRAINING, HEALTH DETECTIVE PODCAST, DETECTIVE EV, EVAN TRANSUE, DR. BILL RAWLS, VITAL PLAN, HERBS, HERBOLOGY, PLANTSCELL-CARE, SELF-CARE, AGING, HEALTHY AGING, CELL HEALTH, HEALTHY CELLS, LYME, LYME DISEASE, TICKS, TICK BITE, BORRELIA, EPSTEIN BARR, REACTIVATION, DORMANT, VIRUS, ILLNESS, HEALTH, FDN, FDNTRAINING, HEALTH DETECTIVE PODCAST, DETECTIVE EV, EVAN TRANSUE, DR. BILL RAWLS, VITAL PLAN, HERBS, HERBOLOGY, PLANTS

    Saturday, June 1st – 8:30 am PDT / 11:30 am EDT

    Our next HSU is with Dr. Tom O’Bryan
    Demystifying LPS Targeting Microbial Lipopolysaccharides to Quench the Fire Within

    You’ll glean insights into:
    – Environments where LPS flourishes
    – Health concerns in which LPS plays a role
    – What happens when LPS accumulates over a lifetime
    – The relationship between microbiome health and LPS
    – Protocols for quenching the systemic fire initiated by LPS

    Register Here! Simply click, enter your name and email address, submit, and you’ll be registered.

    More About FDN

    Visit our website, our YouTube, our Instagram, or our Facebook.

    Go to our Health Detective Podcasts for more informational and functional health-oriented podcasts like this one.

    LEARN MORE ABOUT US

    Try FDN for FREE! 

    COURSE OVERVIEW

    DRESS WORKSHOP

    STRESS & HORMONE WORKSHOP

    5in5 WORKSHOP

    MEDICAL DIRECTOR PROGRAM

    HEALTH SPACE UNMASKED (UPCOMING LIVES)

    HEALTH SPACE UNMASKED – FREE EXPERT LED TRAINING SESSIONS

    FDN METHODOLOGY

    [ad_2]

    Functional Diagnostic Nutrition

    Source link

  • Phototherapy and Losing Weight  | NutritionFacts.org

    Phototherapy and Losing Weight  | NutritionFacts.org

    [ad_1]

    What did randomized controlled trials of phototherapy—bright morning light—for weight loss find? 

    If weakening our circadian rhythm can cause weight gain, might strengthening it facilitate weight loss? You may remember the child’s swing analogy I shared previously. Regular morning meals can give our cycles a little daily push, but the biggest shove comes from our exposure to bright morning light. Similarly, exposure to light at night could be analogous to nighttime eating, as you can see below and at 0:31 in my video Shedding Light on Shedding Weight

    Of course, we’ve had candles to illuminate our nights for 5,000 years, but flames from candles, campfires, and oil lamps are “strongly skewed towards the red end of the [light] spectrum; as a result, firelight has much less impact on circadian rhythmicity than electric light.” It’s the shorter blue wavelengths that specially set our circadian clocks. Electric lighting, which we’ve only had for a little over a century, “has gradually changed since the 1960s from an incandescent-bulb form consisting of mainly low-level yellow wavelengths to high-intensity discharge forms,” such as fluorescents and LED lights, “that contain blue wavelengths,” which are more similar to morning sunlight and have the strongest effect on our circadian rhythm.

    Using wrist meters to measure ambient light exposure, researchers found that increased exposure to light in the evening and nighttime correlated with a subsequent increased risk of developing obesity over time. This was presumed to be due to circadian misalignment, but might it instead be a sign of not sleeping as much, and maybe that’s the real reason people grew heavier? This was controlled for in a study of more than 100,000 women, which found that the odds of obesity trended with higher nighttime light exposure independent of sleep duration.

    Compared to women who reported their bedrooms at night were either too dark to see their hand in front of their face or at least dark enough that they couldn’t see across the room, those who reported their bedrooms were light enough to see across the room were significantly heavier. They weren’t all sleeping with nightlights on either. Without blackout curtains on windows, many neighborhoods may be bright enough to cause circadian disruption. Using satellite imagery, scientists have even been able to correlate higher obesity rates with brighter communities. There’s so much light at night these days that, outside of a blackout, the only Milky Way our children will likely ever see is inside a candy wrapper.

    Although sleep quantity could be controlled, what about sleep quality? Maybe people sleeping in bedrooms that aren’t as dim don’t sleep as soundly, leaving them too tired to exercise the next day, for example. You can’t know for sure if nocturnal light exposure is harmful in and of itself until you put it to the test. When that was done, those randomized to exposure to bright light for a few hours in the evenings or exposed even just for a single night suffered adverse metabolic consequences. 

    The more intriguing question then becomes: Can circadian syncing with morning bright light therapy be a viable weight-loss strategy? Insufficient morning light may be the circadian equivalent of skipping breakfast. Indoor lighting is too bright at night, but it may be too dim during the day to robustly boost our daily rhythm. Light exposure from getting outdoors in the morning, even on an overcast day, is correlated to lower body weight compared to typical office lighting, so some doctors started trying “phototherapy” to treat obesity. The first case reports began being published in the 1990s. Three out of four women lost an average of about four pounds over six weeks of morning bright light exposure, but there was no control group to confirm the effect. 

    Ten years later, the first randomized controlled trial was published. Overweight individuals were randomized to an exercise intervention with or without an hour a day of bright morning light. Compared to normal indoor lighting, the bright light group lost more body fat, but it’s possible the light just stimulated them to exercise harder. Studies show that exposure to bright light, even the day prior to exercise, may boost performance. In a handgrip endurance test, exposure to hours of bright light increased the number of contractions until exhaustion from about 770 to 860 the next day. While light-induced improvements in activity or mood can be helpful in their own right, it would be years later still before we finally learned whether the light exposure itself could boost weight loss. 

    Following an unpublished study in Norway purporting to show a dozen-pound weight-loss advantage to eight weeks of 30 minutes of daily daylight (compared to indoor lighting), researchers tried three weeks of 45 minutes of morning bright light compared to the same time sitting in front of an “ion generator” that appeared to turn on but was secretly deactivated. As you can see in the graph below and at 5:08 in my video, the three weeks of light beat out the placebo, but the average difference in body fat reduction was only about a pound. This slight edge didn’t seem to correlate with mood changes, but bright light alone can stimulate serotonin production in the human brain and cause the release of adrenaline-type hormones, both of which could benefit body fat aside from any circadian effects. 

    Regardless of the mechanism, bright morning daylight exposure could present a novel weight-loss strategy straight out of the clear blue sky.  

    I have a whole series on chronobiology. You can see all of the videos on the topic page. The last few are listed below in the related posts and help to paint the full picture of how our environment can affect our circadian rhythms.

    For more on weight loss, you can also check out my recent series in the related posts below, or browse all of my weight loss videos here

    [ad_2]

    Michael Greger M.D. FACLM

    Source link

  • How I Created A Healthy Home

    How I Created A Healthy Home

    [ad_1]

    #StayHome was the anthem heard worldwide in 2020. Even as things started to open up again in parts of the world, most of us have been continuing to spend all day, every day in our homes. This means that we need to be mindful of the physical health of our living space to ensure it supports our resilience. A healthy home has never been more important.

    Back in 2016, we went through a home renovation. I was conscious about the choices we were making in terms of paint and other finishes, but as I started looking more into this, I realized that the structural components of the spaces we live in have less impact day-to-day than the stuff we choose to fill our house with.

    The health of our homes and what we are inhaling, absorbing through our skin, and using to clean becomes extra critical. Health isn’t just about what we eat, how much we exercise, sleep, and practice gratitude. Those elements are actually the tougher ones to keep going. The health of our home? This is easy. Trust me.  As I prefer to approach health from a holistic perspective, meaning the totality of our health, we have to look at all of the factors that affect overall health. To that end, lowering the body burden of toxins becomes critical and the internal environment of our homes is one of the greatest contributing factors.

    And guess what? I’ve done the heavy lifting for you– the work is done. Stay with me, here.

    My Lightbulb Moment

    Healthy At Home

    As we were getting ready to move back into our 100-year-old house after our renovation, and I was in the early stages of pregnancy, we bought an air purifier to help offset some of the unavoidable lingering volatile organic compounds (VOCs) that were remaining post-renovation. We unboxed our new air purifier and the smell of the plastic was so strong (what we call off-gassing or releasing more VOCs into the air) that we had to set it up in a closed room where it could off-gas and clean the air from its own off-gassing.

    I had this light bulb moment at the time, realizing that I had spent so much time researching things like what kind of paint was being used on the walls (which does matter, but in most cases, once it’s fully dry, becomes inert), but hadn’t given a lot of thought to the furniture I was considering filling my home with.

    At the time, I was spending a full 1/3 or so of every 24-hour day sleeping on a mattress made of polyurethane foam – basically solid gasoline that is required by law to contain a certain level of flame retardants. Chemicals in flame retardants migrate out of the furnishings that contain them and become dust that we inhale and ingest. I tried to clear my concern about the off-gassing of my mattress assuming that as it was 10 years old, it was done that process. But when I looked further into this, I learned that there is no free pass on a mattress. Basically, it off-gasses for years, and then once that’s done, it starts degrading and freeing even more polybrominated diphenyl ethers (PBDEs) from flame retardants.

    Right about now, you might be experiencing a similar WTF moment that had me starting to look around the rest of my house and wondering what else was going on under the upholstery, shiny finish of build-it-yourself economical furniture, coating on carpets, and window coverings that heat up under the glare of the sun that were directly contributing to my body burden, one I wanted to keep as low as possible while carrying my baby, and of course, once he came into the world.

    As I began digging into this topic, I realized that the health of the spaces we live in are critical and are too rarely addressed by medical or alternative health experts. This is what inspired Josh and me to create Healthy At Home, our course all about how to make simple and inexpensive changes in the home that have the potential to have dramatic benefits to overall health – especially our respiratory health.

    The Big Investment Changes We Made To Make A Healthier Home

    Healthy At HomeHealthy At Home

    Neither of us were keen on moving out of the city to build a rammed earth, off the grid house (though as I found my way down the rabbit hole of chemicals used in homes, I was tempted). We had to work with the downtown Toronto semi-detached house we had just moved into. And so when we started considering how to allocate a rather limited budget on things that would carry the biggest health impact. We had to weigh things out.

    The key here was that we were not rebuilding a home, just making switches to what we furnished it with and used within the home. That’s what makes this all so doable for everyone.

    There were two main ‘big ticket’ investments we made when looking at how to make our home healthier.

    The Bed

    I was pregnant and exhausted, and with 33% of our lives spent sleeping, the bed was the first thing that was in desperate need of an upgrade. This was our biggest expense in terms of healthifying our home but it mattered to us. We swapped our aging gasoline mattress for a 100% natural latex mattress with a wool topper. We got ours from Sunshine Mattress Co, a Canadian company. (Use the coupon code MEGHAN10 for 10% off mattresses and accessories.)

    Water

    I called in a local company that came over and tested the water from our faucet. We live not far from Toronto’s water treatment centre and when our water was tested, it had close to the optimal level of chlorine as a swimming pool. The chlorine level tends to be lower further away from the treatment center as the chlorine evaporates. As a 10-minute shower is shown to be equivalent to drinking two litres of water, in terms of absorption of whatever is in the water, we went ahead and invested in a whole house de-chlorinator (I used the local Toronto company Nimbus).

    As I shared in this post, when we shower, chlorine vapour isn’t just limited to the shower but can spread through the whole home.

    Home Cleaning Products

    Considering that the average conventional home care cleaning product is actually too toxic to be poured down the drain, what are we thinking when we buy the skull and cross bones stuff to clean the surfaces we touch and use multiple times a day? We committed to making most of our own home cleaning products. I have to do this once every 2 to 3 months so it’s really not a big deal at all. We’d previously been buying the ‘eco-friendly’ brands but often they contained ingredients that were still not optimal or essential. I’ve since mixed and matched between making my own and buying from shops that support refills for things like dish soap, laundry detergent, and body soap.

    Choose Natural Rugs

    We didn’t have any carpets and were in need of some. Once I started looking into all the stain-guard and 3M patented cocktails used on carpets, in addition to the flame retardants that must be added to synthetic rugs, natural fibers were the, ahem, natural choice. I focussed on cotton and wool (sisal is another option but rougher to the touch). What about staining, you might ask? Don’t buy white rugs or carpets! We got natural wool rugs for the most part and I also invested in a Spot Steam Cleaner (I got the Bissel one). I called the Toxic Taxi to pick up the container of chemicals it comes with and, instead, use a little vinegar and castille soap to steam clean any spills. We got through 4 years of having a child without any permanent staining on our natural rugs.

    If you’re in a rental with wall-to-wall carpeting, a regular steam cleaning will be helpful. And if you have a little one crawling around, you might want to throw down some rugs. Those woven cotton rag rugs are a great machine-washable, camouflage-friendly option.

    Opening The Windows

    This is maybe the littlest big game-changer you can make. And you gotta! Unless you live somewhere with extreme air quality warnings, there’s a good chance the air inside your home is more toxic than the air outside your home. No matter where you live, open your windows every day. All of them. According to the Environmental Protection Agency, indoor air can be 2 to 5 times more toxic than outdoor air. Get air moving through your space. Open those windows, and put the fans on when you first wake up. That is the best ventilation of all!

    Take Your Shoes Off At The Door

    This video explains this simple and essential step for a Healthier Home

    Get Your Ducts Cleaned

    If you’re in an apartment or condo building, it’s worth inquiring how frequently this is done. At the very least, if you don’t have control over your ducts, you do have control over the vents the air passes through so ensure these are vacuumed regularly. If you are in your own home, get your ducts cleaned every year. This service is typically under $200 (more or less depending on the size of your house). The air you breathe in the colder months when the heat is on, or in sweltering months with your AC is on, pass through the ducts of your house. This is a simple way to reduce the recirculation of particulates that can aggravate lung and cognitive functions.

    Change Your Filters

    This also applies to both apartment and home dwellers. If you own a vacuum, optimally there is a vacuum filter to change. Find out based on what you have, how frequently those filters need to be changed and stay on top of it. You are using your vacuum to suck up the dust in your house. As I shared above, that dust can be from the breakdown of chemicals from upholstery or mattresses, or it can be lead dust tracked in on your shoes (or any number of the other things we track in with our shoes). If you have your own furnace, ensure the furnace filter is being changed regularly. Again, all forced air in your home is passing through this.

    Ditch The Scented Stuff

    Candles, air-freshening sprays, fragrances, body care products – all of it has to go. The toxicity in our homes is cumulative so the more easy swaps we can do, the lower the load will be that the body has to contend with.

    And These 5 Simple Swaps

    Don’t Feel Overwhelmed! I’ve Got You

    As I have been researching, learning, and applying this information for the better part of the last five years, I’ve compiled loads of simple resources to get you started. Remember, there won’t be one specific essential thing for everyone. You have to determine what’s most critical based on your lifestyle. Take some time to review the other articles I’ve written here.

    Want A Guided Approach? This is for you!

    If you want a guided approach, checklists, referenced info, video lessons and a full tour of our home, please check out Healthy at Home.

    All of the details are here for you.

    You can get instant access and go through the course at your own pace. It’s an important one!

    Healthy Home HabitsHealthy Home Habits

    On My Mind Episode 07: How I Created A Healthy Home

    Meghan and Josh Welcoming Us into their healthy homeMeghan and Josh Welcoming Us into their healthy home

    Subscribe today on your favourite podcast app and never miss an episode.

    [ad_2]

    Meghan Telpner

    Source link

  • Exploring the Versatile World of SunButter (use it like peanut butter and almond butter) 

    Exploring the Versatile World of SunButter (use it like peanut butter and almond butter) 

    [ad_1]

     

    In recent years, SunButter has emerged as a delicious and nutritious alternative to traditional nut butters. Made from sunflower seeds, it offers a unique flavor profile whether you’re looking for a protein-packed snack or a flavorful addition to your favorite recipes, SunButter has you covered. Let’s dive in and explore all the different ways you can incorporate it into your dishes. 

     

    1. Spread it on Toast: Let’s start with the basics. Just like peanut butter or almond butter, SunButter is fantastic when spread on toast. A generous layer of SunButter adds a creamy richness that pairs perfectly with a variety of toppings, from sliced bananas to drizzled honey.

     

    2. Blend it into Smoothies: Give your morning smoothie a boost of creaminess and protein by adding a spoonful of SunButter. It not only adds flavor but also helps keep you feeling full and satisfied throughout the morning. Try blending it with bananas, spinach, almond milk, and a dash of cinnamon for a nutritious and delicious breakfast treat.

     

    3. Use as a satay sauce for pizza, pasta and more My Viral Thai Chicken Pizza is AMAZING!! Click here for recipe and you can find my Satay noodles recipe here YUM!
    4. Use it as a Dip: SunButter makes a fantastic dip for fresh fruits and vegetables. Simply pair it with apple slices, dried mango slices, carrot sticks, or celery for a nutritious and satisfying snack. You can also mix it with a bit of yogurt or honey for extra creaminess and flavor.

     

    5. Incorporate it into Baked Goods: SunButter can be used as a substitute for nut butters in a variety of baked goods, including cookies, brownies, and energy bars. Its creamy texture and rich flavor add depth to your favorite recipes while providing a source of protein and healthy fats. Try swapping it for peanut butter or almond butter in your go-to recipes for a delicious twist.

     

    6. Make Salad Dressings and Sauces: Get creative in the kitchen by using SunButter to make flavorful salad dressings and sauces. Blend it with ingredients like garlic, ginger, soy sauce, and rice vinegar to create a delicious Asian-inspired dressing for salads or noodle bowls. You can also use it as a dipping sauce for spring rolls or chicken skewers.

     

     

    In conclusion, SunButter is a versatile and delicious ingredient that can be used in so many ways to enhance both sweet and savory dishes. Whether you’re spreading it on toast, blending it into smoothies, or incorporating it into baked goods, SunButter adds a creamy texture and nutty flavor that is sure to delight your taste buds. So go ahead and get creative with SunButter in your kitchen today!

    [ad_2]

    Source link

  • How to Beat Imposter Syndrome as a Health Coach

    How to Beat Imposter Syndrome as a Health Coach

    [ad_1]

    Imposter Syndrome: Summary

    Overcoming imposter syndrome is something Iggy Love is passionate about helping others with. Iggy is a discernment coach for entrepreneurs and leaders, who aims to help them find deeper meaning in their lives. Detective Ev and Iggy discuss overcoming imposter syndrome by listening to one’s inner voice and discerning one’s mission on this planet. Iggy emphasizes the importance of making crucial decisions that align with one’s purpose and values to beat imposter syndrome. He encourages taking the time to reflect, ask meaningful questions, and start small to make a difference in the world.

    They delve into the impact of living with imposter syndrome on mental and physical health, highlighting how ignoring one’s inner voice and pursuing paths not meant for them can lead to loneliness, depression, and harmful behaviors. Iggy stresses the importance of retreating from society, reflecting on one’s feelings and internal prompts, and discovering one’s true mission to avoid succumbing to external pressures and distractions. By listening to one’s deep inner voice and making value-driven decisions, individuals can navigate life’s challenges and fulfill their purpose.

    Detective Ev and Iggy discuss practical tips for those dealing with imposter syndrome, such as creating separate time for reflection, asking probing questions about one’s mission, and understanding the why behind crucial decisions. Iggy shares his role as a discernment coach, helping individuals uncover their unique calling and build a personalized roadmap towards a discerning, aligned, and purpose-filled life. They stress the universal calling to do good and emphasize the importance of knowing one’s specific mission to lead a meaningful and intentional life.

    Imposter Syndrome: Topics

    00:00 Introduction to Iggy’s Mission

    00:47 Defining Imposter Syndrome and Its Impact

    07:20 Overcoming Imposter Syndrome with Inner Voice and Purpose

    09:24 The Commonality of Imposter Syndrome and Personal Experiences

    22:36 External Influences and the Power of Inner Voice

    27:50 Starting Small and the Importance of ‘Why’

    29:02 Effects of Long-Term Imposter Syndrome on Health

    35:00 Finding Your Inner Voice and Mission

    37:49 Practical Tips for Addressing Imposter Syndrome

    41:59 Discovering Your Mission with Iggy

    Where to Find Iggy Love

    Saturday, June 1st – 8:30 am PDT / 11:30 am EDT

    Our next HSU is with Dr. Tom O’Bryan
    Demystifying LPS Targeting Microbial Lipopolysaccharides to Quench the Fire Within

    You’ll glean insights into:
    – Environments where LPS flourishes
    – Health concerns in which LPS plays a role
    – What happens when LPS accumulates over a lifetime
    – The relationship between microbiome health and LPS
    – Protocols for quenching the systemic fire initiated by LPS

    Register Here! Simply click, enter your name and email address, submit, and you’ll be registered.

    More About FDN

    Visit our website, our YouTube, our Instagram, or our Facebook.

    Go to our Health Detective Podcasts for more informational and functional health-oriented podcasts like this one.

    LEARN MORE ABOUT US

    Try FDN for FREE! 

    COURSE OVERVIEW

    DRESS WORKSHOP

    STRESS & HORMONE WORKSHOP

    5in5 WORKSHOP

    MEDICAL DIRECTOR PROGRAM

    HEALTH SPACE UNMASKED (UPCOMING LIVES)

    HEALTH SPACE UNMASKED – FREE EXPERT LED TRAINING SESSIONS

    FDN METHODOLOGY

    [ad_2]

    Functional Diagnostic Nutrition

    Source link

  • The perfect English patient – Diet and Health Today

    The perfect English patient – Diet and Health Today

    [ad_1]

    Introduction

    A recent note examined the revised UK National Institute for Care and Health Excellence (NICE) guidelines for cardiovascular disease (CVD) (Ref 1). In that note, we briefly looked at the Quality and Outcomes Framework (QOF), which was introduced in April 2004. The QOF is the system used to ensure that General Practitioner (GP) surgeries (family doctors to US people) do what the governments of the UK want them to do. Points mean money for the practice, so surgeries do their best to deliver QOF targets. Points are earned for patient profiles and outcomes, so some patients are more valuable to surgeries than others.

    Since 1999, health has been devolved to the four countries of the UK: England, Northern Ireland, Scotland and Wales. In health matters generally, over time, Northern Ireland, Scotland and Wales, have increasingly broken away from England and introduced their own health policies. This was most apparent during Covid, when houses on one side of a street in Wales had different restrictions to houses on the other side of a street in England (Ref 2).

    The Quality and Outcomes Framework (QOF) was introduced as part of the general medical services contract to replace other fee arrangements for general practices that were in existence at the time. The original arrangements allowed practices to earn up to 1,050 QOF points across 146 different indicators. The general medical services contract was revised in April 2006 and the number of key clinical areas was increased. The total number of points available was reduced to 1,000 and 138 points were reassigned.

    [ad_2]

    Andy

    Source link

  • Nutrition to Support Your Kidney Function – Body Fusion

    Nutrition to Support Your Kidney Function – Body Fusion

    [ad_1]

    Approximately 1 in 10 Australians aged 18 years and over have indicators of chronic kidney disease (CKD), such as reduced kidney function, with 1 in 3 having an increased risk. Nutrition plays a crucial role in the prevention and management of kidney disease.

    Among many other dietary and lifestyle factors, here are three healthy habits to look after your kidney health:

    Protein Portion Sizes
    Protein is an important nutrient to consider if you have early stages of kidney disease. Why? Because an excessive amount of protein can cause waste to build up in your blood, causing stress on the kidneys to remove this excess waste.

    Healthy Tip:
    Aim for a palm-sized portion of protein at snack and mealtimes as a guide to monitor your protein intake. The exact amount of protein you need depends on your body size, nutritional status, and kidney condition.

    Sodium (Salt) Intake
    Excess sodium in your diet can strain your kidneys if they do not function properly. Negative health consequences such as fluid buildup, swelling, and higher blood pressure are all a result of too much sodium for those with impaired kidney function. As a result, it is important to limit your sodium intake throughout the day.

    Healthy Tip:
    Instead of using salt to season your food, add more herbs and spices or low-sodium sauces for flavor.

    Adequate Hydration
    If you have early stages of kidney disease, there is no evidence to restrict your fluid intake. Rather, adequate hydration helps to remove excess waste from your blood and keeps blood vessels open to carry nutrients to your kidneys.

    Healthy Tip:
    For both women and men, aim for 8-10 cups of water throughout the day. Fluid intake can also come from other sources such as tea, coffee, frozen desserts, and soups.

    For more personalized support, reach out to an accredited practising dietitian.

    [ad_2]

    Tatiana Bedikian

    Source link

  • The Truth About Heart Stents | NutritionFacts.org

    The Truth About Heart Stents | NutritionFacts.org

    [ad_1]

    Coronary artery disease, the number one killer of men and women, involves blockages in the blood vessels that supply the heart muscle. As discussed in my video Do Angioplasty Heart Stent Procedures Work?, low blood flow can lead to a type of chest pain called angina or, if severe enough, a heart attack. Plant-based diets and lifestyle programs have been shown to help reverse these blockages by treating the cause of why our arteries are clogging up in the first place. But, for those unable or unwilling to change their diets, there are drugs that may help, as well as more invasive surgical treatments.

    What Is a Heart Stent?

    You may have heard of open-heart surgery, performed to try to bypass the blockage, or percutaneous coronary intervention. As discussed in my video Why Angioplasty Heart Stents Don’t Work Better, historically, the more common procedure was angioplasty, wherein a tiny balloon is inserted into a narrowed coronary artery feeding your heart to force it to open wider to improve blood flow. Then, stents came into vogue. Instead of just ballooning up the artery, how about permanently inserting a metal mesh tube to prop open the artery? Stents are typically inserted in the groin and threaded all the way up into the heart, and, while stents used to be mostly bare metal, there are now fancy new drug-eluting stents that not only force open arteries, but they also slowly release pharmaceuticals.

    How Serious Is Having a Stent Put In?

    The surgical procedure carries risks—including death. In an emergency setting, while you’re actively having a heart attack, angioplasty can be lifesaving, but hundreds of thousands of these procedures are for stable coronary artery disease, for which there appears to be little or no benefits. As discussed in my video The Risks of Heart Stents, doctors appear to be killing or stroking out thousands of people a year for nothing, and that isn’t even counting the tens of thousands of silent mini-strokes caused by these procedures that may contribute to cognitive decline. Indeed, 11 to 17 percent of people who go through angioplasty or stenting come away with new brain lesions—up to one in six patients.

    Do Stents Work?

    Angioplasty and stents for non-emergency coronary artery disease are among the most common invasive procedures performed in the United States. Millions of people have gotten stents for stable coronary artery disease, yet it now appears that for such patients, angioplasty and stent placement do not actually prevent heart attacks, do not offer long-term angina pain relief, and do not improve survival. Why? Because the most dangerous plaques—the ones most vulnerable to rupture leading to a heart attack—are not the ones doctors put stents into. They often aren’t the ones that are even seen on angiogram to be obstructing blood flow.

    Indeed, in 2007, we learned from the COURAGE trial that angioplasty and stents don’t reduce the risk of death or heart attack, but patients didn’t seem to get the memo. As discussed in my video Why Are Stents Still Used If They Don’t Work?, only 1 percent realize there was no mortality or heart attack benefit, perhaps because most cardiologists failed to happen to mention that fact. One can imagine that if patients actually understood all they were getting was symptomatic relief, they’d be less likely to go under the knife. Ten years later, the ORBITA trial was published, showing even the promise of symptom relief was an illusion.

    Are Stents Really Necessary?

    The implications are profound and far-reaching. First and foremost, the results showed unequivocally that there are no benefits to non-emergency angioplasty and stents for stable heart disease. Basically, patients would be risking harm for no benefit whatsoever, so it’s hard to imagine a scenario where a fully-informed patient would choose an invasive procedure for nothing.

    Yet angioplasty and stent placement continue to be frequently performed for patients with non-emergency coronary artery disease, despite clear evidence that it provides minimal benefit, as discussed in my video Angioplasty Heart Stent Risks vs. Benefits. For example, it does not prevent heart attacks or death, yet as many as nine out of ten patients mistakenly believed that the procedure would reduce their chances of having a heart attack.

    What Are the Side Effects of Heart Stents?

    Stent placement and the blood-thinner drugs you have to go on after the surgery can cause complications, including heart failure, stroke, and death. The risks are relatively low; there’s less than a 1 percent chance it will kill you or stroke you out. The 15 percent risk of heart attack is only if your stent clogs at a later date, which only happens about 1 percent of the time in the near-term. There is a 13 percent risk of kidney injury, due to the dyes that must be injected, but that typically heals on its own. The most serious complications—including death—only happen in about 1 in 150 cases. However, you have to multiply that by the fact that hundreds of thousands of these procedures are performed every year.

    And, again, although stents appeared to offer immediate relief of angina chest pain in stable patients with coronary artery disease, they do not offer long-term angina pain relief and they didn’t actually translate into lower risk of heart attack or death. More on this in my video Do Heart Stent Procedures Work for Angina Chest Pain?.

    Diet After Heart Attack and Stents

    Should we be surprised that angioplasty and stents fail to improve prognosis? After all, neither does anything to modify the underlying disease process itself. In other words, they don’t treat the cause. As discussed in my video Heart Stents and Upcoding: How Cardiologists Game the System, even if stents helped with symptoms beyond the placebo effect, they would still just be treating the symptoms, not the disease, so it’s no wonder the disease continues to progress until the patient is disabled into death.

    Thankfully, we are on the cusp of a seismic revolution in health: not another pill, procedure, or operation, but, instead, treating the underlying cause of heart disease with whole food, plant-based nutrition, the mightiest tool medicine has ever had in its toolbox.

    Heart-Healthy Eating

    The most likely reason the majority of our loved ones will die is heart disease. Atherosclerosis, or hardening of the arteries, begins in childhood, as discussed in my video How Not to Die from Heart Disease. The arteries of nearly all kids raised on the standard American diet already have fatty streaks marking the first stage of the disease—by the time they are ten years old. After that, the plaques start forming in our 20s, get worse in our 30s, and can then start killing us off. In our heart, it’s called a heart attack; in our brain, it can manifest as a stroke. So, for anyone reading this who is older than ten, the choice isn’t whether or not to eat healthfully to prevent heart disease—it’s whether or not you want to reverse the heart disease you likely already have.

    Is that even possible? When researchers took people with heart disease and put them on the kind of plant-based diet followed by populations who did not get epidemic heart disease, their hope was that it might slow down the disease process or maybe even stop it. Instead, something miraculous happened. The disease actually started to reverse. It started to get better. As soon as patients stopped eating artery-clogging diets, their bodies were able to start dissolving away some of the plaque, opening up arteries without drugs and without surgery, suggesting their bodies wanted to heal all along, but just were never given the chance. That improvement in blood flow to the heart muscle itself was after just three weeks of eating healthfully.

    Plant-based diets aren’t just safer and cheaper. They can work better because they let us treat the actual cause of the disease.

    [ad_2]

    Michael Greger M.D. FACLM

    Source link

  • A Fight for Normalcy: Mold, Fatigue, and Holistic Healing

    A Fight for Normalcy: Mold, Fatigue, and Holistic Healing

    [ad_1]

    Saturday, June 1st – 8:30 am PDT / 11:30 am EDT

    Our next HSU is with Dr. Tom O’Bryan
    Demystifying LPS Targeting Microbial Lipopolysaccharides to Quench the Fire Within

    You’ll glean insights into:
    – Environments where LPS flourishes
    – Health concerns in which LPS plays a role
    – What happens when LPS accumulates over a lifetime
    – The relationship between microbiome health and LPS
    – Protocols for quenching the systemic fire initiated by LPS

    Register Here! Simply click, enter your name and email address, submit, and you’ll be registered.

    Holistic Healing: Summary

    In this episode, we dive into the health journey of Kristin Waldron, a certified Functional Diagnostic Nutrition Practitioner who shares her struggle with chronic health conditions that started from a young age. Battling with anxiety, hormonal imbalances, digestive issues, and severe reactions to mold, Kristin’s symptoms escalated after battling mono in 2017, leading to a diagnosis of Myalgic Encephalomyelitis/Chronic Fatigue Syndrome (ME/CFS) and Dysautonomia. These conditions severely impacted her daily life, making even simple tasks challenging. Turning to functional medicine, Kristin found significant relief through holistic approaches that addressed her health challenges in a comprehensive manner.

    Throughout the episode, Kristin discusses the pivotal moments in her health journey, including the realization that her environment—specifically mold exposure in her living and workspaces—played a significant role in her symptoms. This discovery led her to pursue a more holistic healing path, including working with a chiropractor and eventually, a Functional Diagnostic Nutrition Practitioner. Despite occasional setbacks and learning to manage flare-ups, Kristin achieved a state of remission and significantly improved her quality of life through targeted nutritional support and lifestyle changes.

    Kristin’s story is a testament to the power of perseverance and holistic health practices in overcoming chronic illness. By sharing her experiences, she hopes to inspire others dealing with similar health issues to explore comprehensive approaches to healing and wellness. The episode emphasizes the importance of trusting one’s instincts when it comes to health, advocating for holistic investigations into symptoms, and recognizing the impact of environmental factors on well-being.

    Holistic Healing: Topics

    00:00 Meet Kristin Waldron: A Journey from Chronic Illness to Holistic Healing

    00:56 Early Health Struggles and the Path to Diagnosis

    03:23 The Turning Point: Mono and Its Aftermath

    07:01 Navigating the Medical System and Finding Holistic Solutions

    12:59 The Role of Chiropractic Care in Kristin’s Healing Journey

    17:17 From Patient to Practitioner: Embracing Functional Diagnostic Nutrition

    19:18 Uncovering the Root Cause: Mold Illness and Environmental Factors

    22:52 The Impact of School Environments on Health

    23:17 The Unseen Dangers of Mold Exposure

    23:57 Personal Battles with Mold and Health Decline

    24:47 Discovering and Addressing Mold Toxicity

    25:03 The Journey to Recovery and FDN Training

    25:32 The Impact of Environment on Health and Recovery

    28:29 Transitioning to FDN Full Time and Helping Others

    36:06 The Power of Sharing Your Story and Attracting Clients

    38:31 Client Transformations and the Path Forward

    41:26 Advice for Future Practitioners and Final Thoughts

    Where to Find Kristin Waldron

    HOLISTIC HEALING, MOLD, FATIGUE, A FIGHT FOR NORMALCY, KRISTIN WALDRON, FUNCTIONAL FLOW WELLNESS, KRISTIN WALDRON, FDNP, FDN, FDNTRAINING, HEALTH DETECTIVE PODCAST, EVAN TRANSUE, DETECTIVE EV, HEALTH, HEALTH TIPS, WELLNESS, HEALING JOURNEY

    More About FDN

    Visit our website, our YouTube, our Instagram, or our Facebook.

    Go to our Health Detective Podcasts for more informational and functional health-oriented podcasts like this one.

    LEARN MORE ABOUT US

    Try FDN for FREE! 

    COURSE OVERVIEW

    DRESS WORKSHOP

    STRESS & HORMONE WORKSHOP

    5in5 WORKSHOP

    MEDICAL DIRECTOR PROGRAM

    HEALTH SPACE UNMASKED (UPCOMING LIVES)

    HEALTH SPACE UNMASKED – FREE EXPERT LED TRAINING SESSIONS

    FDN METHODOLOGY

    [ad_2]

    Functional Diagnostic Nutrition

    Source link

  • Sydney Facial Rejuvenation Experts Delivering Youthful Quality  | Allure Cosmetica

    Sydney Facial Rejuvenation Experts Delivering Youthful Quality  | Allure Cosmetica

    [ad_1]

    In the bustling heart of Sydney, Allure Cosmetica stands as a beacon of excellence in the realm of cosmetic enhancement. Specialising in facial rejuvenation, Allure Cosmetica offers a comprehensive suite of treatments crafted to revive and restore your natural allure. Let’s delve into this world, exploring the motivations behind it, the opportune timing, the methodology involved, and why Allure Cosmetica is your ultimate choice for a transformative journey.

    Facial Rejuvenation: An In-Depth Exploration

    Facial rejuvenation transcends mere reversal of time; it’s a voyage towards rediscovering confidence, vitality, and self-assurance. Delving deeper into the essence of this reveals a multifaceted approach aimed at addressing various facets of facial ageing and skin quality.

    Tools of Transformation

    Facial rejuvenation is not a one-size-fits-all solution; rather, it’s a meticulously crafted regimen that combines artistry, science, and advanced technology to achieve optimal results. From injectables such as dermal fillers and neuromodulators to non-invasive procedures like laser therapy and micro-needling, the arsenal of rejuvenation tools is as diverse as the unique needs of each individual.

    Injectables: Restoring Youthful Volume and Definition

    A cornerstone of facial rejuvenation is the use of injectables to replenish lost volume, smooth wrinkles, and enhance facial contours. Hyaluronic acid fillers, celebrated for their ability to attract and retain moisture, excel in restoring plumpness and firmness to areas susceptible to volume loss, including the cheeks, lips, and temples. Neuromodulators, meanwhile, relax dynamic wrinkles by temporarily inhibiting muscle contractions, resulting in a smoother, more youthful appearance.

    Advanced Techniques for Targeted Transformation

    In addition to injectables, facial rejuvenation encompasses a myriad of advanced techniques aimed at addressing specific concerns with precision and finesse. From thread lifts and fat grafting to PRP therapy and chemical peels, these cutting-edge modalities offer tailored solutions to a diverse array of aesthetic challenges, ranging from sagging skin and uneven texture to hyperpigmentation and acne scars.

    The Art of Comprehensive Rejuvenation

    True facial rejuvenation goes beyond physical transformation; it’s about restoring harmony and balance to the face, ensuring that each feature complements the others in perfect symmetry. Whether it’s enhancing facial proportions, refining facial contours, or rejuvenating the skin’s texture and tone, the goal is to achieve a natural, refreshed appearance that reflects the essence of timeless beauty.

    Embarking on the Journey to Renewal

    Facial rejuvenation is more than a series of treatments; it’s a transformative journey that empowers individuals to embrace their beauty with confidence and grace. By partnering with a skilled and compassionate practitioner who understands their unique goals and concerns, individuals can embark on this journey with confidence, knowing that they are in capable hands every step of the way.

    Why Choose Facial Rejuvenation?

    The decision to undergo facial rejuvenation is deeply personal and multifaceted. Individuals may seek these procedures to combat signs of ageing such as wrinkles, sagging skin, and volume loss, or to address specific concerns related to their facial aesthetics. Whether it’s reclaiming youthful contours or rejuvenating tired skin, facial rejuvenation offers a tailored solution to enhance your natural beauty and confidence.

    When is the Right Time for Facial Rejuvenation?

    While there’s no one-size-fits-all answer, many individuals consider facial rejuvenation as they notice visible signs of ageing or become dissatisfied with their facial appearance. However, it’s crucial to approach these procedures with realistic expectations and undergo them when you feel mentally and emotionally prepared for the transformation.

    How Does Facial Rejuvenation Work?

    As a leading Sydney Cosmetic Clinic, Allure Cosmetica’s approach to facial rejuvenation is multifaceted, combining advanced techniques with a deep understanding of facial anatomy and aesthetics. The procedure typically begins with the injection of specialised substances to restore volume and elasticity to the skin, followed by targeted treatments for the neck to enhance definition and smoothness. PRP therapy, a revolutionary technique harnessing the body’s natural healing mechanisms, is then employed to stimulate collagen production and tissue regeneration, resulting in a refreshed and youthful complexion.

    Why Choose Allure Cosmetica for Facial Rejuvenation?

    Allure Cosmetica’s unrivalled expertise and dedication to excellence set it apart as a leader in the field of cosmetic enhancement. With years of experience and a commitment to staying at the forefront of innovation, Allure Cosmetica delivers unparalleled results that are both natural and long-lasting. From the initial consultation to the final transformation, Allure Cosmetica prioritises patient safety, comfort, and satisfaction, ensuring a personalised experience tailored to your unique needs and goals.

    Experience the Transformation with Allure Cosmetica

    Embark on your journey to timeless beauty and confidence with Allure Cosmetica, Sydney’s premier destination for facial rejuvenation. Schedule your complimentary consultation today and discover the transformative power of expert care and cutting-edge techniques. Rediscover your radiance and embrace a rejuvenated, youthful appearance that reflects the vibrant spirit of Sydney’s cosmopolitan charm.

     

    [ad_2]

    allure_cosmetica

    Source link

  • Climate Change Measures Versus True Ecological Care

    Climate Change Measures Versus True Ecological Care

    [ad_1]

    We’re being told ‘climate change’ is the crisis we need to pay attention to. If this is true, is it possible we’re being pointed in the wrong direction regarding both primary causes and solutions? And what if it’s not true, or not in the way we’re being led to believe? This distinction could make a world of difference.

    What follows is a nuanced view. This is not a black-or-white issue but one that is deeply complex and that requires more thought and action than news headlines and public figures are leading us to believe. Settle in, read or listen and take your time getting to the end. We’re going on a journey.


    Enjoy on the go with an audio recording of the post in its entirety.
    Full written post below.

    Also available on Apple Podcasts, Google Podcasts, Spotify, and Castbox.


    I remember when it was a thing to calculate your ecological footprint before it was rebranded as ‘carbon footprint’. I was an early adopter of what I thought of as planetary care. I had my cloth tote bags, and glass straws, bought things in bulk, saved all my jars to reuse, and have always done my best at keeping single use plastic out of my kitchen and my home. Having long been a fan and advocate for buying second-hand I’ve also developed a love for fixing and mending or selling and donating what no longer serves to extend usage. Avoiding single-use plastics is my aim (because recycling really isn’t what we think it is) and every bit of plastic ever made still exists on our planet.

    As a child of the 80’s, I remember talk of the energy crisis and acid rain, the hole in the ozone was big in the 90’s, and then came global warming in the early aughts. Now the global politics (and big money, and measures ‘for your safety’) of it all have swooped in along with the rebranding of ‘Global Warming’ to ‘Climate Change’, and ‘Environment Canada’ being renamed ‘Climate Change Canada’ in 2023.

    With growingly intense political division and ideologies being adopted as personal identities, we also know that to ‘believe in climate change’ without question will align you with certain groups and policies. To question what we’re being told, or even any small aspect of it, will have you labelled a ‘climate change denier’ or worse, one of those crazy right-wing, tin foil hat wearing conspiracy theorists.

    Where is she going with this!!?!?! Is she one of them or one of us?

    Spoiler: I’m neither. I don’t think. Who knows, who cares. I’m just here asking questions because this isn’t about plastic bags, or plastic straws or carbon taxes. That is all a distraction from what’s actually critical here— the fact that we’re being told to look in one singular direction when there is nothing being done to address what might be most critical: a growing disconnection from nature, the actual environment, sacrificing our own mental and physical health. Instead we’re fostering an absolute reliance on tech-based solutions and government policies, taxing their way out of this, at the expense of citizens.

    We do have an environmental issue. But it’s not in the way we’re being led believe. All we have to do is look to the declining health of all living things on this planet and ask whether the solutions are fixing that. They’re not. Because they’re not getting to the root cause.

    Curiosity killed the cat and may just have me cancelled for trying to answer the questions that come to my mind on this topic. So far I’m still standing because I do believe that when presented with common sense and facts, it triggers something deep within people that may make them intensely uncomfortable but also resonates because of the simple truth of it all.

    Take A Pause For A Moment

    If your knickers are already getting knotted and you’re thinking– What is Meghan saying? What team is she on? Is she about to say what I think she’s about to say? Do I now need to unfollow, unsubscribe, and walk away from all the other work she’s done because of this one long format exploration of an idea?

    First, take a deep breath or ten (or get yourself into coherence) and come on back in a calm state with your pre-frontal cortex turned on so we can be grown-ups together and do a little critical thinking and maybe have a difficult conversation.

    Most importantly, remember for that we all live here, on this one sweet planet, and we need this planet to thrive if we are to thrive. Most of all, I ask and attempt to answer these questions because I don’t want my child growing up in a world where every move he makes is tracked, where he cannot choose what he eats, and mostly I want him to live in a healthy environment, a healthy and thriving planet so that he can be a healthy and thriving human alongside other healthy and thriving humans.

    This is why this topic and the key difference between creating division among this global community of humans for the sake of ‘climate change’ versus what it means to live by (and be governed by) the principles of true ecological care needs addressing.

    It’s Time To Wake Up and Look Around

    The idea for this was sparked by a conversation with a good friend who has two teenage children being taught about climate change in school. She said that not too long ago she would have been all on board but now is not so sure where she stands as the policies, taxes, and general messaging seem to be more about protecting big business profits, governments, and global control over the population by unelected officials that seem keen on having us drink potato milk and eat lab-grown or ‘plant-based’ meat versus the actual wellbeing of humans and the planet. All of this is happening while our old-growth forests continue to be cleared with abandon.

    My response to my friend was simple: We need to take care of the planet, be environmentally aware, and conscious about our role in the care of our planet if we as humans are going to thrive. Currently, the human population is degenerating, not thriving and no amount of technology will save us from our epidemic disconnection with the source of where we come from: nature.

    We need to clean up our act in real ways, not simply by paying a carbon tax to offset our flight to an all-inclusive in Cancun where we’ll eat factory-farmed food, and drink from single-use plastic bottled water. A tree being planted to offset all that goes into manufacturing and shipping some plastic sneakers made in China isn’t quite an equal balance. We have developed an obsessive need for the newest yoga pants made from recycled water bottles, or even try and do the right thing by jumping on a climate-friendly plant-based diet without considering that the energy equivalent to get the food to us then we take in consuming it.

    Is there anything wrong with going on vacation in Cancun or buying some yoga pants? No, I don’t think so. It’s the greenwashed ‘net zero’ initiatives in response that I have questions about.

    Does all of this ‘offsetting’ help? Maybe. But it’s not enough to turn the tides.

    I am not affirming or denying changes that could be happening to our climate (although this independent thorough review by Simon Frasier University counters what the media-approved scientists, politicians, and non-elected elite global organizations are saying, and I think it’s always important to read that which contradicts our existing beliefs). I have a healthy dose of common sense, a natural curiosity, and a pesky authority-defying streak. When I am told to look in one direction, I will strain my own neck looking the other way.

    It’s really something how we will often only see what we’re told to look out for.

    More often than not, when we’re told to look for just one thing, we fail to pay attention to or even know what to ask that is not in full highlight.

    Is the climate actually changing Because of Day-To-Day Human Activity?

    Most stores where I live have banned plastic bags. Everyone applauds. But this only refers to the free ones at checkout. You can, of course, purchase a different kind of plastic bag – this one in the form of a tote bag that might give you a few more uses, but ultimate ends up in the same place. It’s still plastic. I suppose we’re not supposed to notice that just about everything else in most stores is made of and/or packaged in plastic.

    I have no idea if our little everyday actions are the direct cause of what we’re told is the main problem. I am not sure anyone does but everyone is picking a side anyway. You most certainly can find scientists who will say it is, and others saying it’s not and that this is the natural ebb and flow of nature on this planet over time

    What I do know for sure is that you can find quality data that will support both views. One can argue the climate has always been changing – sometimes in subtle ways, sometimes in dramatic ways (hello, Ice Age). Humans have existed on this planet for a tiny fraction of time that the planet has existed and data has been tracked and collected for an even tinier fraction of time.

    Is a change of one to five degrees dramatic over the entire history of planetary existence? Perhaps. Perhaps not.

    Is it dramatic for human life and how and where we live? Looks like it is, but how much is naturally occurring cycles versus the impact of industry? And is that actually what’s happening?

    More importantly, are you and I, as single individuals the ones causing it? Maybe. Maybe not.

    But It Was ‘The Hottest Year On Record’

    If you search ‘hottest year on record’ and put any year in front of that, you’ll get a slew of stories about that year (I went as far back as 1995). You can find the same pertaining to individual countries; the exact same headline with different countries slotted in.

    Now, I am not giving a yay or nay on whether this is true because data can and is cherry-picked to tell whatever story is supposed to be told, and when this happens, we become so convinced that we don’t even know what questions to ask to challenge it. We never know what we don’t know and if I’ve learned anything in recent years, I will never underestimate the power combo of fear mixed with propaganda. When we’re told something enough times we tend to believe it. We begin to believe it was our own original thought and believe it just like every thought that pops into our mind.

    This list of heatwaves is interesting to note because we know a couple of massive heat waves in a few places on the planet in any given year, when averaged out across the whole planet, can impact total average temperature, however, is that an accurate way to measure of change? Another question I have yet to find a reliable answer for.

    The Forest Fire Problem

    Here’s another one. We’re told to be terrified about the increasing amount of forest fires. In 2023 there seemed to be record fires that were cited as (simultaneously, in many different areas) caused by dry lightning. In Toronto, where I live, the city was engulfed in smoke for days, and up north nearly the entire summer. People were evacuated from homes across Canada due to the fires. To be clear, questioning the cause is in no way diminishing the very real damage and suffering caused by them.

    It is, however, necessary to note that many were later (quietly) proven to be arson (in Alberta, Quebec, and Nova Scotia), not climate change. (Curiously, the ‘fact checkers’ were quick to debunk the actual trial outcomes saying people may have been at fault for starting them, but climate change was why they spread). Again, I’ll mention this report by Simon Frasier University that presents evidence that forest fires have actually been on the decline since 1995.

    As humans, we want to be right always, and so we have a tendency to follow an ideology that aligns with most of our values and then seek out the news media, experts, and friends who continue to affirm what is now our own bias. Confirmation bias sets in and you will be served information, by the very nature of the internet, that continues to support what you already believe. We will look in the direction we’re being told that keeps us as comfortable as possible. It might be useful to note here that as the world seems to be racing towards the beast of AI, no one is talking about the massive carbon footprints generated by Data centres and AI.

    ChatGPT And The Energy Grid

    A quick sidebar for you:

    Should we not worry about this because maybe a tree was planted, or they’re donating to some new tech start-up that is inventing the technology to remove billions of tons of CO2 from the atmosphere using things like limestone or some other fancy conversion or storage systems? I thought trees and biodiversity do this.

    Some More Human-Made Problems

    There are many things that are undoubtedly human-made problems that have a negative or unknown impact on the state of health of our planet including:

    • Clear-cutting of old-growth forests which impacts rain patterns/drought and the natural carbon sequestering of trees themselves
    • The decimation of quality topsoil by chemical-laden mono-crop big agriculture farming, which makes crops weaker and more susceptible to pests thereby requiring more and more chemicals
    • The Great Pacific Plastic Patch, a mass of plastic debris floating in the North Pacific estimated to be the size of Texas,
    • Out-of-control forest fire set off by arson (Is it possible that the ongoing clearing of forests in BC is actually what is inviting an increase in fires? Yes, yes it is.)
    • Fossil fuel usage to convert plastic waste into new fast fashion and shipping packaging that is not recyclable (it is now nearly impossible to find clothing that is not infused with plastic)
    • The amount of garbage from our online shopping habits, disposable face masks and plexiglass partitions, trendy brand name drinking cups, and on it goes
    • Food packaging used for our obsession with ordering in meals (Just because we’re told a packaging is ‘biodegradable’, doesn’t mean it actually is. It all depends on where it lands after we dispose of it. ‘Biodegradable’ in theory doesn’t actually mean it will naturally decompose in the landfill.)
    • The ongoing need to upgrade our tech, plus the built-in obsolescence by the makers (E-waste in Canada has tripled in the last 20 years. They’re trying to work out a better recycling system but again, none of this is actually going away).
    • Our obsessive consumerism culture where we’re now buying more than ever because every store in the world is in the palm of our hand (In the US alone, 24.4% of online clothing purchases are returned and half of that ends up in the landfill and 54% of the global fiber market comprised from virgin fossil-based materials like polyester. More fun facts here)
    • Cloud seeding / weather modification remains something that is flagged as conspiracy when discussed but is also very really with massive unknown impacts (more below)

    See, to me these seem like really big things that need addressing, that would have vast global impact but of course, would deeply impact industry. We can not solve any of this by taxing our way through it but this seems to be the way.

    A Note On Cloud Seeding and Weather Modification

    First, if this is new to you, I am sorry. You will never look at the sky the same way. In the image above, is this regular air traffic or is this what weather modification looks like? Do you have photos from your childhood in the 60’s, 70’s or 80’s? Does the sky look like this in any of them? (Serious question, please send to me if they do!)

    That photo above with a nearly clear blue sky aside from the jet streams was taken at 12:20pm in Palm Springs California on March 10th, 2024. The following photo was taken on the same day, 50 minutes later.

    I am not looking to be conspiratorial but it does raise questions, as does the massive abundance of articles on the ‘chem trail’ conspiracy.

    What isn’t a conspiracy theory, however, is that there are actual weather modification acts published on government websites, with the stated intention of curbing drought/extreme weather events through cloud seeding (you can search ‘cloud seeding’ with your province/state or country to see details).

    From Wikipedia (which I do not deem as a reliable source on it’s own, but sharing to demonstrate how widely acknowledged this actually is).

    When you dig deeper into this, you might just stumble across data that says there is a 0% margin of error. The spraying of the skies to modify weather isn’t new. It’s been going on for at least 70 years in some places. That doesn’t make it a safe and harmless practice.

    What about Geoengineering?

    In recent years, Bill Gates, a former computer programmer and billionaire with no actual environmental or health training, popularized the idea of ‘Solar Engineering’ or ‘Geoengineering’ which is spraying a dust into the sky to ‘shade the sun’ with the theory that this will help cool the planet.

    The claim was ‘debunked’ by the fact-checkers…

    But then it was done and as of April 2024, testing has begun….

    Read more about it without the need to subscribe or pay here in Scientific American and here in Time Magazine (or just search ‘Geoengineering Test’.

    The Scientific American article states “The experiment, which organizers didn’t widely announce to avoid public backlash, marks the acceleration of a contentious field of research known as solar radiation modification.”

    When it comes to the variety of mineral cocktails being sprayed in the sky we might wonder if the impact is acute based on a single day of spraying? Or maybe there is a cumulative impact? Is there coordination between states or countries since ultimately we all share the same sun and sky? Do we know of the long-term safety for humans and/or the planet (our soil, water, wildlife, food supply etc.) of this? Again, just a few questions to get started on.

    Very recently there was a story about massive flooding in Dubai where Bloomberg reported it the result of cloud seeding and just about every news outlet followed with copy/pasted headlines saying it’s not cloud seeding, it’s climate change.

    Was it natural? Or was it bad and dangerous permissible weather modification? What are the implications of humans being able to acutely and dramatically change the weather like that?

    What I can tell you is that in the midst of working on this, Tennessee passed a motion banning weather modification. Now, how this story was covered was really interesting as it falls in line with how every single story is covered that doesn’t follow a set narrative. It’s made a mockery of by trying to connect it with the ludicrous. Because what would happen if this legislation were reported seriously? Other places might also demand their skies not be sprayed to alter the weather.

    Why Have I Taken You Down These Rabbit Holes?

    No, it’s not because I want to ruffle more feathers and be seen as even kookier than I already am.

    I share all of this here because it is a perfect example of the massive ways in which humans are in fact changing the climate, and not in the ways we’re being told, or more specifically the way you and I are being blamed as the culprits as we go about our everyday lives.

    For the sake of what comes next, let’s assume the climate is changing, the next question is this: Are we measuring the right metrics, and what results we should expect?

    Measuring Carbon: Is this An Accurate Metric of Responsible Climate Care?

    Carbon is an element on the periodic table. It is an element naturally occurring in nature, and as a part of nature, it is also found in humans. We know that we take in oxygen, exhale carbon dioxide, and trees and green things on land and in oceans take up carbon dioxide in our environment and convert it back to oxygen so we can take another breath.

    Yes, transportation, farming, manufacturing, cows farting (as the media likes to highlight), and most human activities of industry and day-to-day living (ie. breathing) will add carbon to the atmosphere. Dying would also make a hefty contribution since the human body is 18-20% carbon in dry weight.

    But, and this is a big but, what does ‘offsetting’ this carbon actually do? What does ‘carbon neutral’ actually mean?

    The theory goes that we can achieve a balance between the amount of carbon dioxide emissions released into the atmosphere and the amount removed or offset. But is this similar to a ‘calories in calories out’ theory to weight loss. Is all carbon created equally? Is all offset/reduced/or removed equally?

    Does putting money into wind turbines in exchange for buying a 100% recycled polyester sweatshirt, originally derived from fossil fuels, making it a ‘carbon neutral’ purchase, really impact the overall health of our planet? Is this actually resolving what is being called a climate emergency?

    Does having a company contribute to tech companies that are building reservoirs deep underground to sequester our excessive carbon outputs change the fact that the big thing we just bought will eventually be in a landfill somewhere until the end of time?

    Is the banning of plastic bags at most stores even making a blip when 95% of what’s in that store is made of or packaged in plastic?

    Are We Looking At This (And Measuring It) All Wrong?

    In January 2024 there was a story sweeping the headlines about a study that found that backyard growing (Urban Farming) had a 6x greater carbon footprint than big ag monocrop farming. I read the study and I’d encourage you to do that, too. The simple thing that stood out to me was how blatant the bias was from the outset.

    As with just about all climate headlines about ‘zero carbon’, the researchers focussed their research on parameters that served their message.

    They did not take into account the carbon footprint of the production or residue of pesticides and fertilizers, the footprint of the machinery needed to tend the fields, the water needs, the impact of chemical runoff into waterways, the loss of biodiversity such as hedgerows that support local wildlife, and companion or rotational planting that serve the natural ecosystem and wildlife, the impact on topsoil, or, of course, on the health of the growers and surrounding communities. The list can go on.

    We’re being told a ‘plant-based’ diet will save our planet. I wrote a book once upon a time supporting a ‘plant-based diet’ which I defined as rich in unprocessed plant-foods, you know, like broccoli and salad and topping it off with the protein that made sense for you. It certainly wasn’t asking that you drink potato milk and eat pea burgers. I have long said that health is about so much more than what is on your plate. Well, the carbon footprint of your meal is also more complex.

    That bottom left photo is courtesy of Zandbergen, a manufacturing facility that makes Beyond Meat Burgers. Getting into this debate is beyond the scope of what I can cover here but Global Food Justice Alliance is the source to start with and of course know that if it takes more ‘calories’ worth of fossil fuels to get your food to you (think products from olives, coconut, and avocado), than you get consuming it then that is worth giving some thought to.

    Electric Cars: The Cart Before The Horse or the Car Before The Battery

    The same can be said about electric cars. The actual act of driving an electric car could register as more environmentally friendly than a gas guzzler – meaning there isn’t the exhaust fume from gasoline. But what is the total carbon impact from mining the lithium for the batteries (we’ll leave the working conditions of the miners out of this conversation), the manufacturing of all the electrical parts, and what I suspect will be the next big issues, upgrading the electrical grids, what to do with all the tech once it fails, and of course how all these batteries will be disposed of. What is the actual longevity of these cars. The reality is that this remains unknown.

    The cart has most certainly been put before the horse here as much of the claims come down to how the car is being charged which relies on the power sources of the place in which the car is being charged. Further, the batteries weren’t built with their after life in mind so currently, what happens to these batteries remains a larger unknown. Much of the claims on their efficiency is still pending on advancements on technology to extend the life of batteries and other tech within the car as well as how these elements can be re-used, repurposed or break down in a sustainable ways.

    Much like biodegradable drinking cups, the energy efficiency of these cars depends largely on it’s full life cylce and that is impacted by how and where exactly the car is operating.

    To suggest that driving less overall may be the better solution and to walk, bike, and use public transit more, might make you sound like a ‘left-wing radical’. It is also a fact. But of course, this only makes sense if you live in a well-designed urban environment, the appropriate climate, and have a job where this can work.

    Most studies and brands and politicians touting carbon-neutral policies, practices, and taxes are determining when the carbon counter starts and stops, and often looking at them as isolated case studies not actual real life human use (or human experiment. There are theories and then there are long range holistic views of human life which is vastly complex. These policies are not about protecting the people but about investment growth, industry, and control.

    Worth noting as well is that none of these measures will stop the air-spraying of glyphosate over expanses of land that once held one of the best sources of carbon sequestration: big old-fashioned trees. But I don’t think we’re supposed to talk about that, or that fact that individuals who attempted to protect the old-growth forests on Vancouver Island were arrested by the RCMP and are now facing personal lawsuits from the logging companies.

    On that note, this is my biggest question of all

    When we achieve ‘carbon zero’ or ‘carbon neutral’ status, what then?

    This is what I ultimately want to know.

    To even think about about any of this on a day-to-day basis is it’s own luxury reserved for those of us who have solid roofs over our heads and food in our fridges. This is, by no means the priority for those just trying to survive, though this bit is hardly discussed as billions are poured into the cause.

    So yes, I think it’s fair and very important to ask what we expect all of this to solve when we live in a time when more and more people are barely getting by.

    The reality as we look around today is that as a global human population, we are not thriving.

    Despite the promises of GMO farming providing bigger yields, there are still people who are starving and food prices keep going up. To be food insecure is only increasing in numbers.

    In addition, cancer rates are increasing for a number of reasons, and the people suffering from both cancer and other chronic degenerative diseases are becoming younger and greater in number every year.

    Further, the dramatic increase in rates of neurological conditions in children, chronic inflammatory, autoimmune, metabolic disorders, and hormonal issues (ie. fertility issues, testosterone, and sperm count decline) are blowing up.

    Could any of this have anything to do with the state of the physical environment in which we live? The fact that even with all these ‘climate change’ policies rolling in, we as a species are becoming sicker and sicker.

    More plastic is being manufactured than ever before and where is most plastic derived from? Fossil fuels. We’re consuming on average, one credit card’s worth of plastic on a weekly basis. Microplastics shed from our plastic clothing, it’s in our air, our beds, our kids’ stuffies, and in our pharmaceutical-drug-infused tap water.

    If this were really a carbon issue, then why isn’t there an immediate halt on private aircrafts, an end to energy rich data mining, storage and AI, limits on the operation of cruise ships and monstrous resort hotels, a ban on fossil-fuel derived materials (ie. polyester and acrylic) in our clothing and a requirement for all beverage and other food companies to stop packaging in single-use plastic? Can we ban plastic turf in place of grass or ground cover in residential yards?

    Where is the education and incentives around regenerative farming, front/backyard growing, basic exercise and self-care. Where are the government funded disease prevention programs? And for the love of fresh oxygen, why is the clearing of old growth forests for export still happening?

    We saw the dramatic and immediate changes put in place globally in March 2020. We know what can be done, and done quickly, when interests lie with those in power.

    As trees continue to be cut down to be made into wood chips and shipped overseas (at a rate that has doubled since 2014), most of the measures being taken look an awful lot like a guilt-trip-infused cash grab of more taxes, population-control and the threat of ‘climate lockdowns’. What will happen if we don’t start cutting down on the meat we’re eating from our local farmers and switch over to soy or pea ‘plant-based’ burgers derived from subsidized chemically-drenched-mono-crops and sent to factories for processing, packaged in plastic, and shipped to the local supermarket to sit in freezers?

    What does a ‘carbon neutral’ world look like?

    Will we all be happy, healthy, and thriving? Will disease rates go down? Will wildlife and biodiversity increase? Will we have improved quality topsoil, and as such more affordable and nutrient-rich fresh food available for all? Will farmers growing without big ag/big chemical infusions be supported? Will there no longer be anyone experiencing homelessness? No one going hungry? Will street drug and pharmaceutical use decrease while mental health increases? Will we gain greater strength in communities and a deeper appreciation for the nature that surrounds us? Will we become better able to self-govern harmoniously and have less imposed upon us by the top down?

    Will our climate temperatures stop fluctuating year-to-year or is this just what nature does when we let it be?

    If any of these are right… If even one or two are what we can expect, count me in!

    I am just not convinced the measures being taken, or what’s actually being measured, are bringing us to any sort of root cause solution to improve the metrics that inherently make living on this planet a unifying, loving, well, and joyful experience where we all thrive in harmony with the world around us and each other.

    Instead of Counting Carbon Start Taking Care Of What’s Around Us

    Imagine for a moment, if instead of pouring billions into carbon-sequestering technology, the government simply stopped permitting the clearing of our forests, and offered incentives to tend our farmland and forests in ways that are self-sustaining, and naturally carbon-sequestering. I mean, isn’t that how nature is meant to work? We take care of it, and then it takes care of us, and then some? And when we are taken care of, and our core needs met, we are better suited to take care of each other.

    Government-imposed climate change measures, funded by big tech, are for the most part avenues to greenwash industry, and may encourage the appearance of accountability, but of course, continue to grow in profitability.

    The huge majority of climate change measures rely on technological solutions, policy interventions, and economic incentives to ‘reduce emissions’ and promote renewable energy. These are top-down initiatives and policies that may or may not have an impact over the 10-40 year projections.

    My concern is that ‘Climate Change’ is becoming a big business much like cancer. When there is enough fear, and enough money involved, and a lot of centralized power, it becomes detrimental to all involved to actually resolve it. Why find the cure when the sickness is so profitable?

    The parasite doesn’t want to kill the host, just weaken it enough so it can continue to thrive.

    True Ecological Care Emphasizes a More Comprehensive Approach.

    If this is going to be sustainable and not require billion-dollar line items on each annual budget, we need an approach that integrates ecological, social, and economic considerations that are practical and applicable day-to-day. This requires a cultural shift, a sense of not just personal responsibility but true care and understanding of how we are interconnected with what surrounds us. This is about prioritizing conservation, restoration, regenerative practices, and community engagement to achieve sustainable outcomes.

    We don’t need more technology and external progress. It’s the internal progress that’s lacking where we focus on nurturing the world we actually want to live in, one that we take great joy and respect in caring for, and in turn, we are cared for by it. It’s called an ecosystem. Everything affects everything else.

    Can we learn to tune back into our essential selves instead of trying to shop away the discomfort? Nature brings us back. The answer is so simple: Do more of what helps us to remember and less of what causes us to forget.

    Easy as can be, right? If only.

    True ecological care changes the parameters around the decisions we make and how we interact with the world around us. We need to care if we are to thrive and we have to own this. It’s not a political stance, it’s a human stance.

    Healthy Humans Cannot Thrive In An Unhealthy Environment

    The human body is not designed to live forever. There is a natural process of aging, the beauty of the life cycle. However, this does not mean that this life cycle should be riddled with stress, and disease and mental/spiritual dislocation– feeling unmoored, and lost to anxieties outside our control. This is, however, the reality for us as we live in polluted environments, while eating and consuming things that are synthetic and ultimately impact the natural expression of the cells that make up life.

    Being taxed out the hoo-haw in the name of the climate, or using our financial privilege to ‘offset’ our extravagances, while spending time arguing about what is or isn’t real when it comes to climate change does not alter the fact that as a human species, as a collective, we are not thriving. Our environment is not thriving.

    There is no greater harm to the planet than a human being out of balance. We are witnessing how this unfolds in real-time.

    Look To The Trees

    What if we focus on the trees? If you renovate your home in the city, you have to put this massive partition around the trees on your property. You cannot cut it down. If by some reason a tree needs to be removed, there are fines that have to be paid and a commitment to plant more trees.

    Tree Protection zoneTree Protection zone

    Imagine if every tree in our forest required this level of protection?

    Caring for trees is a profound expression of our connection to the earth and all living beings. Indigenous wisdom teaches us invaluable lessons about our role as stewards of this land, where trees are not mere objects to be turned into cheap particle board shelving units, but sacred beings, akin to ancestors, with a vital role in sustaining a healthy and joyful life. This understanding leads to a sense of stewardship, where we see ourselves as caretakers of the land.

    When we put ecological care at the forefront, there’s a beautiful recognition of the interconnectedness of all life forms. Trees are integral parts of this web of life, and any harm to them reverberates throughout the ecosystem.

    This has absolutely nothing to do with political party alignments, following the science, belief in climate theories, taxing people for heating their homes, patriotism, or whether you bring your own totes to the grocery store.

    The focus, if one truly does care, is wildly simple: connect back in with the rhythms of nature.

    We need to prioritize the health of humans from the root cause, not create more and more red tape to access natural health products. We must protect the trees, the rivers, and the oceans as if our lives depended on them — because ultimately they do. We must care for our earth in ways that are real and tangible, not hand it all over, along with our freedom, to top-down governance.

    Most of all, we can not allow ourselves to be swept up in policies and ideologies that make no sense. Don’t ever fear the questions that rise in your heart that might just dismantle a previous belief or alignment.

    I do believe our planet: our land, oceans, lakes and rivers, wildlife and humans are at a crisis point– but not in the ways in which we’re being told. The solutions are ridiculously simple but require enough of us to live as we intend to continue for generations to come. Everything we need to move forward in a healthy way already exists. The wisdom has been here long before any of us. It is imperative that we start to listen.

    One Last Thing: The Seventh Fire Prophecy and Lighting The Eighth Fire

    Roncesvalles 7th Fire MuralRoncesvalles 7th Fire Mural

    Photo by: Photo by Vipushan Ravi

    The mural pictured here is in my Toronto neighbourhood of Roncesvalles. Indigenous artist Philip Cote was the lead artist with Jim Bravo, and the painting tells the story of the first people who walked the lands in what is now North America. The mural is entitled The Original People Leading to the Eighth Fire.

    The mural was completed over the summer of 2018 when my son was one. We would go for walks every day and spend time watching the artists work on the painting.

    I had the opportunity to speak to one of the artists and asked about the story that was depicted. The story has stayed with me, and especially since the darkest days of 2020 and 2021 as the veil was lifting for so many as much darkness was becoming known.

    The story of this mural is told in full in The Mishomis Book – The Voice of the Ojibway by Edward Benton Banai), and summarized in greater detail here by Philip Cote himself.

    This is my attempt to summarize it:

    The Seven Fires Prophecy, rooted in Indigenous beliefs, foretells a series of stages that ultimately lead to a golden age of peace. In more recent times, there came to be talk of an Eighth Fire, where Indigenous and Western knowledge unite, sparking a new era. The Seventh Prophet, described as young and visionary, predicted a time when new generations would seek guidance from Elders. The prophecy warns of a pivotal choice for us all between a path of wisdom and one of destruction, determining whether the Eighth Fire brings harmony or suffering.

    As Cote writes, “In the prophecy, the people decide to take neither road, but instead to turn back, to remember and reclaim the wisdom of those who came before them. If they choose the right road, then the Seventh Fire will light the Eighth and final Fire, an eternal fire of peace, love brotherhood and sisterhood.”

    It is my hope that we will all wake up in time to choose this path, to listen, to learn, to cherish and return to the earth in the ways that are available to us.

    In the meantime, I will continue using my cotton tote bags while also asking big questions, supporting local mindful businesses, and farmers, and doing my very best to keep learning, and living what I learn. Despite living in a big city, there are ways to live in harmony with nature, as is continuing to learn about traditional medicine and plants native to these lands. Of course, we are all victims of our own hypocrisy and are blind to our own blind spots, myself included, but hopefully more kind, considerate and open conversations will invite us all to keep asking questions and seeking answers that deeply resonate as true to we can heal the divide and remember that we are all connected.

    All photos within the post, unless otherwise indicated were taken by Meghan Telpner.

    [ad_2]

    Meghan Telpner

    Source link

  • Intentional Nutrition: Eating for Your Body | Healthy Nest Nutrition

    Intentional Nutrition: Eating for Your Body | Healthy Nest Nutrition

    [ad_1]

    Your Goal: Longevity and Overall Well Being
    Your Diet: The Mediterranean Diet
    I have personally and professionally embraced the Mediterranean diet because it is approachable, do-able, delicious, flexible and relatable. Not a lot of crazy ingredients and not so restrictive. But, with dementia in my family, it would be good for me, and maybe many of you, to have more info on what’s best for overall brain health.

    Important MED diet components: 

    • Fruits + Vegetables: Eating seasonal and a variety, with one eye towards balanced blood sugars. Eat low glycemic foods for fewer sugar spikes and more sugar balance
    • Whole Grains: Eat fibery bread, ensuring both soluble and insoluble fibers for good digestion and absorption, and to feed the healthy gut flora
    • Plant + Animal Proteins: Eat beans, lentils, fish, chicken, lean meat, eggs + some soy
    • Lots of olives + olive oil for healthy fats
    • Nuts + Seeds: Adding more healthy fat and fiber to the diet
    • Eat sweets sparingly, with added sugar comprising less than 10% of total calories
    • Try honey, not manufactured or processed sweets
    • Minimal dairy
    • Wine

    Your Goal: Lowering High Blood Pressure
    Your Diet: The DASH (Dietary Approaches to Stop Hypertension) Diet
    Developed by the National Institutes of Health to lower the risk of and treat high blood pressure, which impacts about half of American adults (yikes!), this offshoot of the Mediterranean diet focuses more on lowering high blood pressure contributors.

    Important DASH diet components:

    • Fruits + vegetables
    • Low fat or fat-free dairy products
    • Whole grains only
    • Fish + poultry only
    • Nuts + beans
    • Reducing sodium
    • Reducing added sugars including sweetened beverages + red meat
    • Limiting saturated and trans fats including full fat dairy

    At 2,000 calories (pretty normal) per day, this translates to about 6 to 8 servings of grains or grain products, 4 to 5 servings of vegetables, 4 to 5 fruits, 2 to 3 low fat dairy foods, 2 or fewer 3-ounce servings of meat, poultry, or fish, 2 to 3 servings of fats and oils and 4 to 5 servings of nuts, seeds or dry beans per week. Limiting sweets and added sugars to 5 servings or less per week. Compared to the MED diet, this protocol increases fiber from grains, lowers fats, and reduces sodium.

    Your Goal: Improved Brain Health
    Your Diet: The MIND Diet (a MED + DASH Mashup)
    The Mediterranean-DASH Diet Intervention for Neurodegenerative Delay, or MIND diet, targets the health of the aging brain. It was developed to aid in prevention of cognitive decline. Introduced in 2015, by Rush University Medical Center + Harvard Chan School of Public Health, the research team looked at over 1,000 participants and identified brain-healthy foods and nutrients with serving sizes that are protective against dementia and cognitive decline. This framework was more positive than the Mediterranean or DASH diet frameworks.

    MIND Diet Framework: 

    • Whole grains (3+ servings/day)
    • Vegetables (other than green leafy-1+ servings/day)
    • Green leafy vegetables (6+ servings/week)
    • Nuts (5+ servings/week) esp walnuts
    • Beans (4+ meals/week )
    • Berries (2+ servings/week)
    • Poultry (2+ meals/week)
    • Fish (1+ meals/week )
    • Olive oil 
    • AVOID: Higher saturated + trans fat, so very limited pastries and sweets, red meat, cheese, fried foods, butter, margarine, alcohol

    Compared to the MED diet, this framework is more veggie-heavy, for their vitamins including beta-carotene, because it splits recommendations from all veggies to green leafy servings and other veggie servings. Both are important. Also, it specifically promotes colorful berries due to their powerful plant flavonoids and limits or prohibits alcohol.

    [ad_2]

    Robin

    Source link

  • What Should I Put in My Smoothie? | Healthy Nest Nutrition

    What Should I Put in My Smoothie? | Healthy Nest Nutrition

    [ad_1]

    The Great Shake Formula
    There is a formula for a delicious shake. It’s all about a solid base, THEN the worker bee ingredients, THEN the pizzazz. Let’s break it down.

    The Base
    Pick your smoothie base. Some type of milk, yogurt or water. Water is best in warmer weather. It creates a crisper cleaner taste. Nut milks are creamy and dreamy and delicious. I prefer unsweetened almond milk because there is a lot of calcium (1 cup unsweetened almond milk = 470mg or 35% DV, which is quite a bit more than regular cow’s milk, with 309mg for the same amount). And it’s a good source of bioavailable calcium for healthy bones.

    Other great options include unsweetened coconut milk and other nut milks. Make sure there aren’t a lot of extra ingredients in the ’milk’ you choose. Greek yogurt is a good base, if you don’t react to cow’s milk and can tolerate it. Greek yogurt will give you a good amount of protein (1 cup = 17g protein).

    The Worker Bee Ingredients
    These are the ingredients that create your fullness, energy and balance. You need enough carbohydrates, protein and healthy fats to keep you going until you eat again.

    Carbs: Use fresh or frozen fruit — you probably don’t need more than 1 cup of berries OR 1 banana or the equivalent of 1 cup of fruit total. We want deliciousness, vitamins and phytonutrients, but not TOO much sugar. Mix and match your favorite fruits: banana and strawberries is my fave. Add in a handful of spinach or spring mix, or 2 leaves (without stem) of small chopped kale. It adds a beautiful green tint, some excellent vitamins, minerals, fiber and phytonutrients, and you can’t taste it!

    Protein: For a meal replacement shake, you’ll need about 22 to 25g of protein. To reach 25g of protein, you might need to combine food sources. Actually, that’s part of the fun! You could obtain that with your favorite protein powder (2 scoops = 26g of protein, depending on the kind, check the back of the package), collagen peptides (2 scoops = 22g of protein), Greek yogurt (1 cup = 17g of protein), peanut butter (2 tbsp = 8g of protein), almond butter (2 tbsp = 7g of protein), Hemp hearts/seeds (2 tbsp = 6g of protein), walnuts (1 ounce = 4g of protein), silken tofu (½ cup = 8g of protein).

    Fats: Healthy fats come with the base and protein choices. If you choose nuts/nut milks and/or seeds as part of your base or protein mix, you’ll get some nice healthy fats as well. I do like to add some frozen avocado pieces to my smoothie to give myself extra balance and satisfaction.

    The Pizazz
    One teaspoon of cocoa powder, a couple of shakes of cinnamon (the best spice for blood sugar balancing), a teaspoon of maple syrup or honey, vanilla or almond extract all add yumminess to your drink!

    Finding YOUR Recipe
    Just like everything at Healthy Nest, your shake recipe is pretty personalized to your needs. How hungry are you? You can add more protein to make your fuller longer. How long does the shake need to ‘hold’ you for? Add more fats for longer balance. What are your nutrition goals? Looking for more muscle? Really pay attention to hitting higher protein. What type of shake do you like? Are you a chocoholic? Add cocoa powder for the chocolate flavor and antioxidants.

    [ad_2]

    Robin

    Source link

  • Irregular Meals, Night Shifts, and Metabolic Harms  | NutritionFacts.org

    Irregular Meals, Night Shifts, and Metabolic Harms  | NutritionFacts.org

    [ad_1]

    What can shift workers do to moderate the adverse effects of circadian rhythm disruption?

    Shift workers may have higher rates of death from heart disease, stroke, diabetes, dementia, and cardiovascular disease, as well as higher rates of death from cancer. Graveyard shift, indeed! But, is it just because they’re eating out of vending machines or not getting enough sleep? Highly controlled studies have recently attempted to tease out these other factors by putting people on the same diets with the same sleep—but at the wrong time of day. Redistributing eating to the nighttime resulted in elevated cholesterol and increases in blood pressure and inflammation. No wonder shift workers are at higher risk. Shifting meals to the night in a simulated night-shift protocol effectively turned about one-third of the subjects prediabetic in just ten days. Our bodies just weren’t designed to handle food at night, as I discuss in my video The Metabolic Harms of Night Shifts and Irregular Meals.

    Just as avoiding bright light at night can prevent circadian misalignment, so can avoiding night eating. We may have no control over the lighting at our workplace, but we can try to minimize overnight food intake, which has been shown to help limit the negative metabolic consequences of shift work. When we finally do get home in the morning, though, we may disproportionately crave unhealthy foods. In one experiment, 81 percent of participants in a night-shift scenario chose high-fat foods, such as croissants, out of a breakfast buffet, compared to just 43 percent of the same subjects during a control period on a normal schedule.

    Shiftwork may also leave people too fatigued to exercise. But, even at the same physical activity levels, chronodisruption can affect energy expenditure. Researchers found that we burn 12 to 16 percent fewer calories while sleeping during the daytime compared to nighttime. Just a single improperly-timed snack can affect how much fat we burn every day. Study subjects eating a specified snack at 10:00 am burned about 6 more grams of fat from their body than on the days they ate the same snack at 11:00 pm. That’s only about a pat and a half of butter’s worth of fat, but it was the identical snack, just given at a different time. The late snack group also suffered about a 9 percent bump in their LDL cholesterol within just two weeks.

    Even just sleeping in on the weekends may mess up our metabolism. “Social jetlag is a measure of the discrepancy in sleep timing between our work days and free days.” From a circadian rhythm standpoint, if we go to bed late and sleep in on the weekends, it’s as if we flew a few time zones west on Friday evening, then flew back Monday morning. Travel-induced jet lag goes away in a few days, but what might the consequences be of constantly shifting our sleep schedule every week over our entire working career? Interventional studies have yet put it to the test, but population studies suggest that those who have at least an hour of social jet lag a week (which may describe more than two-thirds of people) have twice the odds of being overweight. 

    If sleep regularity is important, what about meal regularity? “The importance of eating regularly was highlighted early by Hippocrates (460–377 BC) and later by Florence Nightingale,” but it wasn’t put to the test until the 21st century. A few population studies had suggested that those eating meals irregularly were at a metabolic disadvantage, but the first interventional studies weren’t published until 2004. Subjects were randomized to eat their regular diets divided into six regular eating occasions a day or three to nine daily occasions in an irregular manner. Researchers found that an irregular eating pattern can cause a drop in insulin sensitivity and a rise in cholesterol levels, as well as reduce the calorie burn immediately after meals in both lean and obese individuals. The study participants ended up eating more, though, on the irregular meals, so it’s difficult to disentangle the circadian effects. The fact that overweight individuals may overeat on an irregular pattern may be telling in and of itself, but it would be nice to see such a study repeated using identical diets to see if irregularity itself has metabolic effects.

    Just such a study was published in 2016: During two periods, people were randomized to eat identical foods in a regular or irregular meal pattern. As you can see in the graph below and at 4:47 in my video, during the irregular period, people had impaired glucose tolerance, meaning higher blood sugar responses to the same food.

    They also had lower diet-induced thermogenesis, meaning the burning of fewer calories to process each meal, as seen in the graph below and at 4:55 in my video.

    The difference in thermogenesis only came out to be about ten calories per meal, though, and there was no difference in weight changes over the two-week periods. However, diet-induced thermogenesis can act as “a satiety signal.” The extra work put into processing a meal can help slake one’s appetite. And, indeed, “lower hunger and higher fullness ratings” during the regular meal period could potentially translate into better weight control over the long term. 

    The series on chronobiology is winding down with just two videos left in this series: Shedding Light on Shedding Weight and Friday Favorites: Why People Gain Weight in the Fall.

    If you missed any of the other videos, see the related posts below. 
     

    [ad_2]

    Michael Greger M.D. FACLM

    Source link